Yoga Nidra

Yoga Nidra
Author: Richard Miller
Publsiher: Sounds True
Total Pages: 104
Release: 2012-06-21
ISBN 10: 1604077395
ISBN 13: 9781604077391
Language: EN, FR, DE, ES & NL

Yoga Nidra Book Review:

Please note that if this title is purchased in eBook/Kindle format, the audio (CD) portion will not be included. One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"—the ultimate aim of yoga—a goal unreachable through posture practice alone. Through his expert guidance, students will experience: Deep relaxation for relief from day-to-day stress The development of "one-pointedness"—a key to spiritual awakening Healing from painful emotions, such as fear, grief, and anger More effective and energizing sleep, and much more Suitable for both beginners and advanced practitioners—but new to most Westerners—Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

Yoga Nidra

Yoga Nidra
Author: Swami Satyananda Saraswati
Publsiher: Nesma Books
Total Pages: 261
Release: 2002-10-01
ISBN 10: 9788185787121
ISBN 13: 8185787123
Language: EN, FR, DE, ES & NL

Yoga Nidra Book Review:

Yoga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette, and read a newspaper or switch on the television. But this will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far beyond all this. For absolute relaxation you must remain aware. This is yoga nidra, the state of dynamic sleep. Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of yoga nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness.

Yoga Nidra Meditation

Yoga Nidra Meditation
Author: Pierre Bonnasse
Publsiher: Simon and Schuster
Total Pages: 160
Release: 2017-11-07
ISBN 10: 1620556782
ISBN 13: 9781620556788
Language: EN, FR, DE, ES & NL

Yoga Nidra Meditation Book Review:

A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep • Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies • Includes four complete sessions as well as pointers for creating your own sessions Known as the “yoga of conscious sleep,” Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness. Stemming from Hindu, Buddhist, and Tantric philosophies, the practice--which could be called the “sleep of the sages”--centers on techniques for putting the mind and body to sleep while keeping your consciousness alert. Through Yoga Nidra you can directly observe and understand specific physiological, emotional, and mental processes within yourself as well as experience moments of great inner tranquility, joy, and well-being. Providing a step-by-step guide to Yoga Nidra, Pierre Bonnasse offers a full range of practices focused on the time of awakening and that of going to sleep, yet adaptable to any time of day or night. He details the simple postures of Yoga Nidra and includes preparatory techniques that work with breath and guided meditations to help you become an attuned observer of your inner world. Offering tips for withdrawing the senses and maintaining awareness in the liminal state that precedes sleep, the author explores how all practices in this discipline begin with a phase of relaxation and observation of breathing, followed by immersion into a very subtle awareness of the physical, energy, and mental bodies. He explains how Yoga Nidra sessions allow you to discover “that which is held on to,” making it is easier to let go and become free from all states and processes. A session can explore different states of consciousness as well as your senses, desires, and fears. The higher states of more advanced sessions focus on the energy body and its components: the chakras, nadis, and pranavayu, the vital breath and autonomic functions of the body. Including four complete sessions as well as pointers for creating your own, Bonnasse shows how Yoga Nidra offers positive, stabilizing, and therapeutic effects for the body, emotions, and thoughts. It is the ideal practice for getting rid of stress, anxiety, and the fear of death the source of all other fears. Connecting Indian and Western philosophical ideas, the author shows how sleep can be an opportunity to practice a form of yoga that changes not only our nights but every minute of our days.

Yoga Nidra for Complete Relaxation and Stress Relief

Yoga Nidra for Complete Relaxation and Stress Relief
Author: Julie Lusk
Publsiher: New Harbinger Publications
Total Pages: 200
Release: 2015-09-01
ISBN 10: 1626251843
ISBN 13: 9781626251847
Language: EN, FR, DE, ES & NL

Yoga Nidra for Complete Relaxation and Stress Relief Book Review:

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

Yoga Nidra

Yoga Nidra
Author: Anonim
Publsiher: Sanbun Publishers
Total Pages: 329
Release: 2021
ISBN 10: 9788189540586
ISBN 13: 8189540580
Language: EN, FR, DE, ES & NL

Yoga Nidra Book Review:

Practical Yoga Nidra

Practical Yoga Nidra
Author: Scott Moore
Publsiher: Rockridge Press
Total Pages: 156
Release: 2019-12-10
ISBN 10: 9781646110285
ISBN 13: 1646110285
Language: EN, FR, DE, ES & NL

Practical Yoga Nidra Book Review:

Awaken your true self to happiness with the "yoga of sleep" In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep," bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more. This practical guide breaks the meditation down into simple steps, each with scripts that you can record and play back to lead yourself through the process. With this streamlined method, Yoga Nidra practice can be effective starting on day one. In Practical Yoga Nidra, you'll find: 10 steps to wholeness--The ten-step process begins with setting intentions and ends by bringing all the steps together in an integrated practice. Guided meditations--Each chapter includes long and short versions of the meditations so you can find rejuvenation in the time you have available. Pause and reflect--Whether you use a journal or not, the included reflection questions help you notice your responses as you grow in your practice. Your journey to insight, peacefulness, and renewed optimism begins now with Practical Yoga Nidra.

Yoga Nidra

Yoga Nidra
Author: Barbara Kundig
Publsiher: Blissful Relaxation
Total Pages: 68
Release: 2018-12-17
ISBN 10: 3952347833
ISBN 13: 9783952347836
Language: EN, FR, DE, ES & NL

Yoga Nidra Book Review:

Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.

Yoga Nidra and Sutras

Yoga Nidra and Sutras
Author: Maya Raji
Publsiher: Unknown
Total Pages: 492
Release: 2020-06-25
ISBN 10:
ISBN 13: 9798656873161
Language: EN, FR, DE, ES & NL

Yoga Nidra and Sutras Book Review:

Would you like to experience deep healing states of relaxation? Do you suffer from anxiety and insomnia? If you would like to experience inner peace this Complete Bundle is perfect for you! 2 Books in 1 with Guided Meditation enjoy a quick session of Yoga Nidra training and reach a state of peace and equilibrium through Yoga Sutras! The first part of this book is dedicated to YOGA NIDRA and you will learn: How Yoga Nidra can provide you better sleep and a better focus Practical Yoga Nidra Exercises How to handle distractions, tips and precautions Frequently Asked Questions about Yoga Nidra Yoga alternative positions and therapeutic interventions dedicated to people who suffer diseases Complete guide to transform you from a troubled & burdened individual to a relaxed and satisfied soul The second part of this book is dedicated to YOGA SUTRAS and you will learn: Yoga history and initiation Relation between yoga and other Religions The famous eight limbs of yoga Yoga's sutras of Patanjali and its Padas Self-realization Techniques Map to peace Concentration and manifestation Awaking Third eye to heal the Mind Yoga postures and Practical Exercise Plans Reach Body and Mind Armony practicing Yoga Sutras Don't wait anymore, press the Buy Now Button and get started!

Yoga Nidra

Yoga Nidra
Author: Maya Raji
Publsiher: Unknown
Total Pages: 234
Release: 2020-11-10
ISBN 10: 9781914089299
ISBN 13: 1914089294
Language: EN, FR, DE, ES & NL

Yoga Nidra Book Review:

Would you like to experience deep healing states of relaxation? Do you suffer from anxiety and insomnia? If you would like to experience inner peace this Complete Guide is perfect for you! What if you were told that a quick 45-minute session of Yoga Nidra training could promise you the benefits of an extensive three-hour sleep? And, that it could provide you not only a better sleep or a better focus but all benefits that Yoga itself has to offer. This book on Yoga Nidra is not only essential for beginners but also for professionals who want to become better in their fields. It does cover not only the physically benefitting aspects of Yoga Nidra but also the spiritual, psychological and scientifically proven benefits that come along with it. This book also has a practical Yoga Nidra exercises session following a reflection session called the Pause & Reflect technique that will help you keep track on the progress you will make. In short, this book will not only help you improve your flexibility and strength but also take you to an inward journey of spirituality that will open various gateways for you. Inside you will learn about: How Yoga Nidra can provide you better sleep and a better focus Practical Yoga Nidra Exercises Practicing tips and precautions How to handle distractions Frequently Asked Questions about Yoga Nidra Yoga therapeutic interventions dedicated to people who suffer diseases Complete guide to transform you from a troubled & burdened individual to a relaxed and satisfied soul ... AND MORE!!! What are you waiting for? Don't wait anymore, press the buy now button and get started!

Daring to Rest

Daring to Rest
Author: Karen Brody
Publsiher: Sounds True
Total Pages: 248
Release: 2017-11-01
ISBN 10: 1622039106
ISBN 13: 9781622039104
Language: EN, FR, DE, ES & NL

Daring to Rest Book Review:

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested? As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a “worn-out woman” is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal—and it’s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable. It’s time to lie down and begin the journey to waking up Though it comes from the yogic tradition, yoga nidra doesn’t look like a typical yoga class—the entire practice is done lying down. As you listen to a guided meditation, you’re gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels. With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the “life purpose exhaustion” that can come when we’re not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices. “By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power,” writes Brody. “Now is the time to break the cycle of fatigue and return to your truest self—the woman you are when you’re not constantly exhausted.”

Yoga Nidra

Yoga Nidra
Author: Maya Soman
Publsiher: Unknown
Total Pages: 167
Release: 2020-01-28
ISBN 10:
ISBN 13: 9798605696865
Language: EN, FR, DE, ES & NL

Yoga Nidra Book Review:

Are you struggling to reduce stress and really relax? If so then you need to learn Yoga Nidra. With Yoga Nidra you will learn how to really relax. Too many people just are not able to unwind after work and therefore are not able to feel fully rested. Being fully rested and being able to sleep throughout the entire night is beneficial to your health. Yoga Nidra will help you to feel more relaxed and more importantly it will lead to a deeper more beneficial sleep. And therefore make you feel more rested, which will lead to you having more energy throughout the day, and will help you to get more done. What will you learn from this book?: How to get started with Yoga Nidra The Benefits of doing Yoga daily The challenges of Yoga Nidra How to reduce stress and anxiety How to manage stress on a daily basis The healing effects of sleep How to achieve deep relaxation for energy rejuvenation And so much more! If you feel stressed out and tired all the time then you need to learn Yoga Nidra. It's the only proven system of Yoga that will enable you to reduce stress, learn to relax, and get a deeper, more beneficial sleep. Which will make it so you can lead a happier, healthier, and fulfilled life. Unlike other books on Yoga, this is the only book on Yoga Nidra written by an expert, and uses easy to understand language so that you can get started today. You'll be able to read through the chapters and lessons and start benefiting from the healing power of Yoga Nidra immediately. Yoga Nidra has the power to help you change your life all you have to do is take the first step. If you are ready to change your life for the better with the healing power of Yoga Nidra then you need to get this book today.

Yoga Nidra

Yoga Nidra
Author: Kamini Desai
Publsiher: Lotus Press
Total Pages: 408
Release: 2017-03
ISBN 10: 0940676397
ISBN 13: 9780940676398
Language: EN, FR, DE, ES & NL

Yoga Nidra Book Review:

Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.

Yoga Nidra Meditations

Yoga Nidra Meditations
Author: Julie Lusk,Amy Weintraub
Publsiher: Unknown
Total Pages: 304
Release: 2021
ISBN 10: 9780738764795
ISBN 13: 0738764795
Language: EN, FR, DE, ES & NL

Yoga Nidra Meditations Book Review:

"Yoga nidra is an empowering meditation done lying down rather than sitting, and it provides the calm and focus to work through a variety of physical, mental, and emotional issues. This guide presents twenty-four scripts from master practitioners, including Richard Miller, PhD, Kamini Desai, PhD, Swami Shankardev Saraswati, MD, and others. These scripts are developed from ancient and modern traditions, combining the best of both so it's easier to clear the mind, settle the emotions, and reach a unique state of awareness. Yoga Nidra Meditations helps foster spiritual development, improve stress management, and enhance physical, emotional, and mental health"--

YOGA NIDRA

YOGA NIDRA
Author: Robert Durante
Publsiher: Mikcorp Limited
Total Pages: 214
Release: 2021-01-27
ISBN 10: 9781801642439
ISBN 13: 1801642435
Language: EN, FR, DE, ES & NL

YOGA NIDRA Book Review:

There are a lot of ways in which we can look after ourselves and show self-love. We can read enlightening poems, pamper ourselves with relaxation techniques, go for daily walks in the nature or even reach out for help to a friend. But, has anyone ever said to you that you could turn to your work yoga too? If not then, this book is here to accompany you! Not just to fix the ongoing problems in your life but also to help you improve as a person with the transformational art of Yoga Nidra. More commonly known as the sleep of the sages, Yoga Nidra is the safest way to tension reduction from the universe. We live on a planet that is rapidly evolving, racing in position whilst attempting to keep up with ever changing technologies. We face massive problems every day, managing work, families, finances and partnerships that are overwhelming and it seems like we are working on empty. So in today's age, transforming our life experiences into leading a safe, content, and satisfying existence can only be done by Yoga Nidra. Earlier yogis were mainly involved in anciently discovering the human potential for awareness and enlightenment but now they also contribute to safer minds, calmer, smoother mental and emotional states, and less challenging daily lives. Yoga Nidra can not only help you reach a state of deep relaxation but can also help you self-heal without the use of any externals! Through this book, Yoga Nidra Meditations, you can: - Grasp the actual concept of Yogic sleep - Learn to make it work for you - Learn how to overcome trauma & fade away your worries - Help you become a better version of yourself through positivity and self-esteem meditations So do not waste your time and dwell into the world of Yoga Nidra to completely transform your life!

Yoga Positions

Yoga Positions
Author: Books Llc
Publsiher: Books LLC, Wiki Series
Total Pages: 34
Release: 2010-09
ISBN 10: 9781157486503
ISBN 13: 1157486509
Language: EN, FR, DE, ES & NL

Yoga Positions Book Review:

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Pages: 33. Chapters: Yoga-nidra, Asana, List of yoga postures, Lotus position, A jali Mudr, Utthita Trikonasana, Adho Mukha Svanasana, Handstand, Mula Bandha, Sirsasana, Savasana, Sarvangasana, 84 Classic Yoga Asanas, Vriksasana, Uttanasana, Paschimottanasana, Bhujangasana, Salabhasana, Tadasana, Ustrasana, K k sana, Balasana, Urdhva Hastasana, Chakrasana, Utka sana, Bakasana, Matsyasana, Siddhasana, Simhasana, Viparita Karani, Backbend, Garu sana, Baddha Ko sana, Kukku sana, V r sana, Ardha Candr sana, Hanumanasana, P sana, Sukhasana, Yoga squat, Kapot sana, K rm sana, Gomukh sana, Mayurasana, Garbh sana, P dahast sana, Halasana, Vajrasana, Dhanurasana, Da sana, Ardha Matsyendr sana, J nu r sana, Uttanapadasana, Uddiyana bandha, Parip r a n v sana, Supta Virasana, Na ar j sana, Maha Bandha, Pavanamuktasana, Ardha Nav sana, Uttana Shishosana, Makar sana, Chaturanga Dandasana, Tul sana, Anant sana, Jalandhara Bandha, Hasta Uttanasana, Human knot. Excerpt: Yoga-nidra or "yogi sleep" is a sleep-like state which yogis report to experience during their meditations. The practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating, abdominal pain respond well. It has been used to help soldiers from war cope with PTSD. Yoga nidra refers to the conscious awareness of the deep sleep state, referred to as "prajna" in Mandukya Upanishad. Yoga nidra was first explained in Yoga Tadavali authored by Adya Sankaracharya as 'Vichhina Sankalpa Vikalpa Moole, Nihshesh Nirmulit Karma Jale/ Nitantarat Nitant Bhadrasa, Jambhrite Yogini Yoga Nidra//Meaning: '"When mind has transcended maya (delusion), when ego has become static, when senses are no more functioning, and when all communication between the mind and the senses has been cut, ...

YOGA NIDRA MEDITATION

YOGA NIDRA MEDITATION
Author: Robert Durante
Publsiher: Mikcorp Limited
Total Pages: 216
Release: 2021-01-27
ISBN 10: 9781801642422
ISBN 13: 1801642427
Language: EN, FR, DE, ES & NL

YOGA NIDRA MEDITATION Book Review:

Book Description There are a lot of ways in which we can look after ourselves and show self-love. We can read enlightening poems, pamper ourselves with relaxation techniques, go for daily walks in the nature or even reach out for help to a friend. But, has anyone ever said to you that you could turn to your work yoga too? If not then, this book is here to accompany you! Not just to fix the ongoing problems in your life but also to help you improve as a person with the transformational art of Yoga Nidra. More commonly known as the sleep of the sages, Yoga Nidra is the safest way to tension reduction from the universe. We live on a planet that is rapidly evolving, racing in position whilst attempting to keep up with ever changing technologies. We face massive problems every day, managing work, families, finances and partnerships that are overwhelming and it seems like we are working on empty. So in today's age, transforming our life experiences into leading a safe, content, and satisfying existence can only be done by Yoga Nidra. Earlier yogis were mainly involved in anciently discovering the human potential for awareness and enlightenment but now they also contribute to safer minds, calmer, smoother mental and emotional states, and less challenging daily lives. Yoga Nidra can not only help you reach a state of deep relaxation but can also help you self-heal without the use of any externals! Through this book, Yoga Nidra Meditations, you can: - Grasp the actual concept of Yogic sleep - Learn to make it work for you - Learn how to overcome trauma & fade away your worries - Help you become a better version of yourself through positivity and self-esteem meditations So do not waste your time and dwell into the world of Yoga Nidra to completely transform your life!

Yoga Nidra

Yoga Nidra
Author: Emily Clark
Publsiher: Unknown
Total Pages: 236
Release: 2020-06-29
ISBN 10:
ISBN 13: 9798649085243
Language: EN, FR, DE, ES & NL

Yoga Nidra Book Review:

★ Get a FREE gift with the purchase of this book! ★ Achieve wellbeing and revolutionize your life with the amazing benefits of Yoga Nidra. Do you want to learn how yogic exercises can transform your life, strengthen your physical health, and help you achieve spiritual awakening? Are you looking for insightful Eastern wisdom to boost your self-esteem and reduce stress in an all-natural way? Then keep reading. Yoga Nidra is an essential ancient technique which has been practiced for generations. It's the key to unlocking the doors of your mind, unveiling your consciousness like never before, and tapping into your inner strength and potential. Whether you want to increase your confidence, become more at ease, or promote feelings of joy, positivity, peace and calmness, this ultimate guide draws on the wisdom of Yoga Nidra to help you do all of this - and more. Covering the nature of consciousness, highly effective exercises, and even how Yoga Nidra can beat stress and depression, the extended edition of this guidebook is perfect for anyone who wants to tap into the secrets of their mind. Here's what you'll find inside: Uncovering The Secrets of Consciousness, Yoga, and Your Personality Highly Effective Ways To Develop Your Yoga Nidra Practice The Simple Reason Why Yoga Nidra Is The Perfect Solution For Stress Relief Step-By-Step Exercises For Easy Meditation and Mindfulness How To Harness Yoga Nidra For Rapid Self-Growth and Development How Yoga Nidra Can Lift You Out of Negativity Into The Life You Deserve Breaking Down The Science and Psychology Behind Yoga Nidra Unique and Often-Overlooked Methods For Overcoming Emotional Stress and Mental Struggles The Trick To "Micro-Meditation" (So You Can Practice No Matter How Busy You Are!) How Yoga Nidra Helps You Practice Self-Love and Positivity And So Much More... No matter your goals, Yoga Nidra is an incredible way of unleashing your true potential and creating the life you were DESTINED to have. Reduce your stress levels, put your mind at ease, and channel your true inner power with the help of this ultimate guide. So what are you waiting for? Buy now to revolutionize your life with Yoga Nidra today!

Yoga Nidra 12 Smart and Easy Steps to Using Yoga Nidra Meditation to Reduce Stress Sleep Better and Improve Your Quality of Life

Yoga Nidra  12 Smart and Easy Steps to Using Yoga Nidra Meditation to Reduce Stress  Sleep Better and Improve Your Quality of Life
Author: Dharma Wilkinson
Publsiher: Unknown
Total Pages: 142
Release: 2020-11-09
ISBN 10: 9781801586481
ISBN 13: 1801586489
Language: EN, FR, DE, ES & NL

Yoga Nidra 12 Smart and Easy Steps to Using Yoga Nidra Meditation to Reduce Stress Sleep Better and Improve Your Quality of Life Book Review:

How to learn and develop your Yoga Nidra practice, even if you've never done exercise, for easy meditation and mindfulness Yoga Nidra is an ancient technique which has been practiced for generations. It's the key to unlocking the doors of your mind, unveiling your consciousness like never before, and tapping into your inner strength and potential. In the Yoga Nidra by Dharma Wilkinson, you'll discover: - Basic tips on how to get started with Yoga Nidra - 10 easy and smart proven steps to learn everything you need to know about yoga - Easy-to-follow instructions, pictures, and the most common ways to practice yoga - Practical tips, frequently asked questions, and much more exclusive content that you will not find anywhere else! - Kundalini yoga and Yoga Nidra - Helpful techniques, tips and tricks - Things to avoid during exercise "Yoga" is a Sanskrit term meaning "to sign up with, unite, or yoke with each other", and the necessary purpose of yoga is to unite the body, mind and spirit into a unified whole. This book is best for: - People who want to try yoga to improve their habits - Anyone who wants to learn a new discipline ✓Scroll up, click on "Buy Now with 1-Click", and Get Your Copy NOW!

Radiant Rest

Radiant Rest
Author: Tracee Stanley
Publsiher: Shambhala Publications
Total Pages: 224
Release: 2021-03-09
ISBN 10: 0834843455
ISBN 13: 9780834843455
Language: EN, FR, DE, ES & NL

Radiant Rest Book Review:

Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.

YOGA NIDRA

YOGA NIDRA
Author: christelle Gambée
Publsiher: BoD - Books on Demand
Total Pages: 54
Release: 2021-03-09
ISBN 10: 2322218367
ISBN 13: 9782322218363
Language: EN, FR, DE, ES & NL

YOGA NIDRA Book Review:

I am a companion in the soul. After more than 30 years working on team in a profession that is passionately human, i chose to accompany professionally in the field of well-being to improve the world in which we live. The regular practice of Yoga Nidra significantly reduces stress, anxiety, psychological distress, fatigue, to the point of restoring the body to its peaceful and balanced state. It improves the quality of sleep and strengthens the immune system. It is a real journey towards inner peace. In this collection of Yoga Nidra, you will find a simplified and refined version that is suitable for everyone. This version with nine different visualizations or inner journeys will accompany you and will delight the adepts of complete emotional? mental and physical relaxation. Through this extraordinary therapeutic tool, traveling towards yourself, towards the most serene version of yourself becomes a pure happiness to live and share without moderation.