Yoga Anatomy

Yoga Anatomy
Author: Leslie Kaminoff,Amy Matthews
Publsiher: Human Kinetics
Total Pages: 288
Release: 2011-10-28
ISBN 10: 1492583413
ISBN 13: 9781492583417
Language: EN, FR, DE, ES & NL

Yoga Anatomy Book Review:

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

The Student s Manual of Yoga Anatomy

The Student s Manual of Yoga Anatomy
Author: Sally Parkes, BSc
Publsiher: Fair Winds Press
Total Pages: 192
Release: 2016-02-01
ISBN 10: 1592337317
ISBN 13: 9781592337316
Language: EN, FR, DE, ES & NL

The Student s Manual of Yoga Anatomy Book Review:

The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear understanding of the practice of yoga. Work through 50 step-by-step illustrated poses (asanas) that are perfect for working through each section of the body. Including an overview of the musculoskeletal system to explain the body systems and terminology discussed. Then it deeply introduces yoga, looking at the styles of Hatha yoga, movements of the spine and its axis points, how levers change the intensity of each asana, types of muscle activity, and the science of breathing. Full-color anatomical illustrations and clear, concise text of 50 common yoga asanas make the science easy to understand, and allow a deeper understanding of yoga and how it works with the body, allowing readers to easily apply what they learn to their own practice. Clear notes describe the type of muscle activation, plane of movement, axis of the spine, and options for practical modifications to allow for individual ability and injury rehabilitation. You'll also discover a list of sequences to link the asanas together to form a complete workout routine for a healthy lifestyle.

The Concise Book of Yoga Anatomy

The Concise Book of Yoga Anatomy
Author: Jo Ann Staugaard-Jones
Publsiher: North Atlantic Books
Total Pages: 192
Release: 2015-09-29
ISBN 10: 1583949844
ISBN 13: 9781583949849
Language: EN, FR, DE, ES & NL

The Concise Book of Yoga Anatomy Book Review:

The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga. Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body. The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras. Table of Contents About This Book 1 Anatomical Orientation 2 Muscles of Respiration 3 Muscles of the Face and Neck 4 Muscles of the Spine 5 The Deep Core and Pelvic Floor 6 Muscles of the Shoulder and Upper Arm 7 Muscles of the Forearm and Hand 8 Muscles of the Hip 9 Muscles of the Knee 10 Muscles of the Ankle/Foot Resources General Index Index of Muscles From the Trade Paperback edition.

The Manual of Yoga Anatomy

The Manual of Yoga Anatomy
Author: Sally Parkes
Publsiher: Quad Books
Total Pages: 192
Release: 2017-10-19
ISBN 10: 085762766X
ISBN 13: 9780857627667
Language: EN, FR, DE, ES & NL

The Manual of Yoga Anatomy Book Review:

The essential introduction to the anatomy of 30 key yoga asana, or poses, this detailed guide explains what happens in your body on an anatomical level during the practice of yoga. Beginning with a clear breakdown of the musculoskeletal system and an introduction to yoga itself, the book explores 30 key poses in detail, with an easy to follow step-by-step advice on how to achieve the proper posture safely for each one plus options for practical modifications to allow for individual ability and injury. Alongside an in-depth analysis of each pose, including notes on the type of muscle activation, plane of movement, and axis of the spine, stunning full-colour illustrations show the musculature at work, allowing you to visualise what is happening in different parts of your body during each pose and increasing your awareness of anatomy. This is a must-have book for all serious yoga students, trainee yoga teachers, and all those with an interest in how the body works during movement.

The Yoga Anatomy Coloring Book

The Yoga Anatomy Coloring Book
Author: Kelly Solloway
Publsiher: Get Creative 6
Total Pages: 136
Release: 2018-06-26
ISBN 10: 9781640210219
ISBN 13: 1640210210
Language: EN, FR, DE, ES & NL

The Yoga Anatomy Coloring Book Book Review:

Yoga instructor, massage therapist, and anatomy teacher Kelly Solloway provides an entertaining journey through the human body, focusing on the bones, joints, and muscles used in yoga. Each anatomical feature is illustrated with a beautiful black-and-white drawing of a yoga posture, or asana, to color, making it easy to remember their location and function. Thirty-two flash cards enable readers to quiz themselves and study on the go.

Yoga of the Subtle Body

Yoga of the Subtle Body
Author: Tias Little
Publsiher: Shambhala Publications
Total Pages: 304
Release: 2017-05-30
ISBN 10: 0834829762
ISBN 13: 9780834829763
Language: EN, FR, DE, ES & NL

Yoga of the Subtle Body Book Review:

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psYchospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.

Functional Anatomy of Yoga

Functional Anatomy of Yoga
Author: David Keil
Publsiher: Lotus Pub.
Total Pages: 384
Release: 2014-08-30
ISBN 10: 9781905367467
ISBN 13: 1905367465
Language: EN, FR, DE, ES & NL

Functional Anatomy of Yoga Book Review:

Functional Anatomy of Yoga is a rare gem. This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. Written with a conversational tone, the book delivers the complex subject of human anatomy in a way that is both provocative and clear. The underlying theme of the book is integration. David Keil outlines how yoga teachers and practitioners can utilize a deeper understanding of their anatomy as they approach the larger scheme of yoga. How do the supposed "parts and pieces" of the body synchronize to support integrated movement? Finally, how do the various yoga postures interrelate from the perspective of functional anatomy? Not only is David Keil an authority on the subject of anatomy, but he also has the wisdom and first-hand experience of a skilled yoga teacher and practitioner. He has been presenting the subject of anatomy in a way that is interesting, meaningful, and applicable to teachers and students alike since 2000. Beautifully illustrated throughout with colour images and photographs to clearly explain the concepts and asanas, Functional Anatomy of Yoga will assist you in reaching new heights in your yoga practice using the "laboratory" of the body and the tools of yoga asana. David brought his unique style and ability to make anatomical concepts simple, to the yoga world in 2008, with the creation of the YogAnatomy DVD series.

Yoga and Anatomy

Yoga and Anatomy
Author: Barbie Klein,Mackenzie Loyet
Publsiher: Thieme
Total Pages: 206
Release: 2020-05-21
ISBN 10: 1626238324
ISBN 13: 9781626238329
Language: EN, FR, DE, ES & NL

Yoga and Anatomy Book Review:

Unique learning resource teaches anatomy through movement Yoga and Anatomy: An Experiential Atlas of Movement by Barbie Klein and Mackenzie Loyet describes the muscular actions responsible for the movements of the body during the practice of yoga. In the first part, asanas (postures) are grouped by distinct categories: standing poses, forward folds, backbends, spinal twists, and more. The second part provides an atlas reference that connects the underlying anatomy with the muscles used to produce these movements. Key Features A series of three to four transitions along with contraindications and modifications safely guide readers through each pose Connections are delineated through the labeling of muscles used during each transition, as well as illustrated overlaid anatomy included in the final image of each asana High-quality figures and tables reinforce each muscle's origin, insertion, action, innervation, and relationship to other anatomical structures This is an essential anatomical self-study resource for students of physical therapy, osteopathic, and allopathic medicine. It also provides a thorough learning and teaching tool for yoga anatomy and mindful movement workshops in medical and allied health profession programs.

Yoga Anatomy Coloring Book For Adults

Yoga Anatomy Coloring Book For Adults
Author: Heaven Fair Press
Publsiher: Anonim
Total Pages: 52
Release: 2019-11-13
ISBN 10: 9781707750009
ISBN 13: 1707750009
Language: EN, FR, DE, ES & NL

Yoga Anatomy Coloring Book For Adults Book Review:

Yoga Anatomy Coloring Book For Adults, Yoga Anatomy Coloring Book. 50 Story Paper Pages. 8.5 in x 11 in Cover.

Anatomy of Hatha Yoga

Anatomy of Hatha Yoga
Author: David Coulter
Publsiher: Motilal Banarsidass Publ.
Total Pages: 623
Release: 2004
ISBN 10: 9788120819764
ISBN 13: 8120819764
Language: EN, FR, DE, ES & NL

Anatomy of Hatha Yoga Book Review:

his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

Yoga Anatomy Strenght Training Healing Fitness Hacks

Yoga Anatomy  Strenght Training   Healing Fitness Hacks
Author: Juliana Baldec
Publsiher: Speedy Publishing LLC
Total Pages: 150
Release: 2014-04-09
ISBN 10: 1632877910
ISBN 13: 9781632877918
Language: EN, FR, DE, ES & NL

Yoga Anatomy Strenght Training Healing Fitness Hacks Book Review:

This is a 2 In 1 box set compilation of 2 books: Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2: Zen Is Like you! Most of my beginning Yoga students are hooked for life after their first few Yoga exercises for beginners where I am teaching them all these Yoga poses that I have included for you in this beginner Yoga poses guide. This Yoga poses guide for beginners will act as a starting point from where you can explore your exciting new Yoga path that you are able to explore once you master the basic Yoga poses. I always tell my students that today there are truly unlimited possibilities that they can tap into with some basic Yoga poses & skills. I highly encourage you to take advantage of this book and start with the basic Yoga poses from where you can develop your own daily Yoga ritual. Depending on your own goal and your situation, you can go from the basics and explore the world of Yoga as you get a deeper understanding of Yoga. My goal is to show you the beginning yoga poses that you absolutely must master before getting deeper into the wonderful world of Yoga. I also want to motivate and encourage beginners to stick to a daily Yoga ritual. This is why I also included a cool 5 minute Yoga strategy for you so that you can even stick to your daily Yoga ritual if you are a very busy Yoga beginner & have almost no extra time for exercises. Having developed a passion for Yoga will in turn enables you to be able to apply and benefit from your daily Yoga routine in a very effortless way which in turn is going to empower you to lead a truly clean, fit, happy, healthy & enlightened lifestyle with Yoga. As a beginner, you have to get started with the basics first in order to develop a true passion for Yoga. The goal is to help you discover these basic Yoga poses. This daily yoga ritual will save you a fortune on future doctor bills that you do not need to pay anymore if you are practicing this daily yoga ritual...

Yoga Anatomy A Quick Start Guide To Practicing Simple Yoga Poses Yoga Exercises For New Students 5 In 1 Box Set

Yoga Anatomy  A Quick Start Guide To Practicing Simple Yoga Poses   Yoga Exercises For New Students   5 In 1 Box Set
Author: Juliana Baldec
Publsiher: Speedy Publishing LLC
Total Pages: 456
Release: 2014-07-05
ISBN 10: 1634288742
ISBN 13: 9781634288743
Language: EN, FR, DE, ES & NL

Yoga Anatomy A Quick Start Guide To Practicing Simple Yoga Poses Yoga Exercises For New Students 5 In 1 Box Set Book Review:

Red Hot New "Yoga Anatomy: A Quick Start Guide To Practicing Simple Yoga Poses & Yoga Exercises For New Students" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 5 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2. 11 Simple Yoga Poses for Beginners You Wish You Knew Book 3: Daily Yoga Ritual Book 4: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 Book 5: Zen Is Like YOU! You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more...

Yoga Anatomy Mindfulness A Guide To Practicing Meditation Yoga For New Students 5 In 1 Box Set

Yoga Anatomy   Mindfulness  A Guide To Practicing Meditation   Yoga For New Students   5 In 1 Box Set
Author: Juliana Baldec
Publsiher: Speedy Publishing LLC
Total Pages: 407
Release: 2014-07-04
ISBN 10: 1634282264
ISBN 13: 9781634282260
Language: EN, FR, DE, ES & NL

Yoga Anatomy Mindfulness A Guide To Practicing Meditation Yoga For New Students 5 In 1 Box Set Book Review:

Red Hot New "Yoga Anatomy & Mindfulness: A Guide To Practicing Meditation & Yoga For New Students" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 5 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2. 11 Simple Yoga Poses for Beginners You Wish You Knew Book 3: Daily Meditation Ritual Book 4: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 Book 5: Zen Is Like You Inside you'll find information about mindfulness meditation, restful yoga, relax & renew, yoga for stress, meditation for stress relief, yoga for stress reduction and yoga for stress management. You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners ...

Yoga Anatomy Yoga As Medicine Yoga Back Pain Yoga Basics

Yoga Anatomy  Yoga As Medicine  Yoga Back Pain   Yoga Basics
Author: Juliana Baldec
Publsiher: Speedy Publishing LLC
Total Pages: 324
Release: 2014-07-10
ISBN 10: 1635019524
ISBN 13: 9781635019520
Language: EN, FR, DE, ES & NL

Yoga Anatomy Yoga As Medicine Yoga Back Pain Yoga Basics Book Review:

Red Hot New "5 Minute Plan To Master Success & Inner Peace: Yoga And Meditation Handbook - Yoga Anatomy, Yoga As Medicine, Yoga Back Pain & Yoga Basics" - 3 In 1 Box Set!!! 3 In 1 Box Set Compilation Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 4 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind - Volume 1 Book 2: Daily Meditation Ritual Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more...

Yoga Anatomy Train Body Strenght Creative Confidence Healing

Yoga Anatomy  Train Body Strenght   Creative Confidence   Healing
Author: Juliana Baldec
Publsiher: Speedy Publishing LLC
Total Pages: 138
Release: 2014-04-04
ISBN 10: 1632877732
ISBN 13: 9781632877734
Language: EN, FR, DE, ES & NL

Yoga Anatomy Train Body Strenght Creative Confidence Healing Book Review:

Book 1: It is a compilation that is well timed. It explores all the aspects of Yoga that an individual that is interested in starting Yoga would want to know about. The book takes the reader via 13 short and snappy lessons through the different aspects of Yoga step by step starting with the most fascinating aspects and types of Yoga techniques that a beginner can choose from and the last lesson ends with a Daily 5 Minute Yoga Ritual for busy Yoga beginners. The process of Yoga is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more individuals are becoming exposed and fascinated by Yoga and are curious to learn where it all started and how it can be beneficial to them. Juliana makes every effort to make the information as inspirational, usable, interactive, mentally stimulating and actionable as possible to keep the reader engaged and motivated in the process. The book gives the novice just enough information to enable them to make an informed decision as to whether or not they will opt to practice Yoga or not. Combine Yoga with a light and healthy food choice and Yoga will become the most powerful and enjoyable lifestyle where you are the warrior and you will command and receive the unlimited health benefits that are possible with such a daily Yoga ritual. There are some great nuggets about Yoga & Weight loss for someone who is looking to loose weight via a healthy and non harmful workout with Yoga, and if you are a busy Yoga beginner just combine it with the 5 minute daily Yoga routine that is included and you can get all the healthy benefits that come from Yoga while loosing weight at the same time. The book is designed to answer all the questions and shed truth on everything that a beginner should know about the wonderful and fascinating world of Yoga... Book 2: "Zen Is Like You"...

5 Minute Yoga Anatomy Chakras Balancing Body Strength 3 In 1

5 Minute Yoga Anatomy  Chakras Balancing   Body Strength   3 In 1
Author: Juliana Baldec
Publsiher: Speedy Publishing LLC
Total Pages: 268
Release: 2014-07-11
ISBN 10: 1634280016
ISBN 13: 9781634280013
Language: EN, FR, DE, ES & NL

5 Minute Yoga Anatomy Chakras Balancing Body Strength 3 In 1 Book Review:

Red Hot New "5 Minute Yoga & Meditation Management: How To Balance Chakras, Strengthen Aura & Radiate Energy - Chakra Balancing, Healing & Meditation Techniques" Release! - 3 In 1 Box Set 5 Minute Yoga Anatomy: Chakras Balancing & Body Strength Body Soul Workouts At Home, Chakra Balancing & Healing Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 3 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 11 Advanced Yoga Poses You Wish You Knew Book 2: Daily Meditation Ritual Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 2 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, H

Yoga and Meditation Coloring Book for Adult

Yoga and Meditation Coloring Book for Adult
Author: Sei Press House
Publsiher: Anonim
Total Pages: 78
Release: 2020-06-21
ISBN 10:
ISBN 13: 9798655916746
Language: EN, FR, DE, ES & NL

Yoga and Meditation Coloring Book for Adult Book Review:

Yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway provides an entertaining and informative journey through the human body, focusing on the bones, joints, and muscles used in yoga. After an overview of helpful terms, Kelly covers the skeletal system, joints, and connective tissue, followed by the muscular system. Each anatomical feature is illustrated with a beautiful black-and-white drawing of a yoga posture, or asana, to color. Coloring the bones and muscles, and their names, will help you to remember their location and function, and 32 perforated flash cards enable readers to quiz themselves and study yoga anatomy on the go. Book Info Stress-relieving coloring pages Page: 76 Coloring Image: 37 Book Size: 8.5" x 11"

Science of Yoga

Science of Yoga
Author: Ann Swanson
Publsiher: Penguin
Total Pages: 224
Release: 2019-03-15
ISBN 10: 146549166X
ISBN 13: 9781465491664
Language: EN, FR, DE, ES & NL

Science of Yoga Book Review:

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.

Yoga in Color Yoga Anatomy Coloring Book a New View at Yoga Poses

Yoga in Color  Yoga Anatomy Coloring Book   a New View at Yoga Poses
Author: Scott Thourson
Publsiher: Anonim
Total Pages: 91
Release: 2020-06-25
ISBN 10:
ISBN 13: 9798656865333
Language: EN, FR, DE, ES & NL

Yoga in Color Yoga Anatomy Coloring Book a New View at Yoga Poses Book Review:

Yoga in Color - The Fun and Creative Way to Learn Yoga Anatomy! This amazing mix of coloring book and instructional guide demystifies anatomy for the yoga enthusiasts who are just beginning your journey or have been practicing yoga for years. + Yoga learning and coloring book for adults. + Exploring the physiology of almost 20 key yoga poses + Organized for quick-and-easy learning: Step-by-step instructions, Overview of the body, The skeletal and muscular system. + Teaching yoga essential foundations and techniques as well as beginners tips. + Single-sided Pages. Every coloring page is placed on its own black-backed page to reduce the bleed-through problem found in other coloring books. Are you ready to learn yoga and color human anatomy? Then click the Buy Now button and let's get going!

Yoga Coloring Book

Yoga Coloring Book
Author: Creative Design Press
Publsiher: Anonim
Total Pages: 52
Release: 2019-12-18
ISBN 10: 9781677263455
ISBN 13: 1677263458
Language: EN, FR, DE, ES & NL

Yoga Coloring Book Book Review:

A Gift That Every Yoga Lover Will Thank you For! Yoga Coloring Book is full of high-quality illustrations in black and white. You can color your favorite characters showing your imagination. Make a wonderful gift for you, your kid and your friend! Buy now and enjoy! About the book: - High quality premium images - Printed single sided resist bleed-through - A great way to relax, unwind, and let your creativity flow! - Single-sided pages, 8.5x11 size - Perfect as gift for kids and adults