Why Zebras Don t Get Ulcers

Why Zebras Don t Get Ulcers
Author: Robert M. Sapolsky
Publsiher: Holt Paperbacks
Total Pages: 560
Release: 2004-09-15
ISBN 10: 9781429935654
ISBN 13: 1429935650
Language: EN, FR, DE, ES & NL

Why Zebras Don t Get Ulcers Book Review:

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

Why Zebras Don t Get Ulcers 2nd Edition

Why Zebras Don t Get Ulcers  2nd Edition
Author: Robert M. Sapolsky
Publsiher: W. H. Freeman
Total Pages: 448
Release: 1998-04-15
ISBN 10: 9780716732105
ISBN 13: 0716732106
Language: EN, FR, DE, ES & NL

Why Zebras Don t Get Ulcers 2nd Edition Book Review:

Combining cutting edge research with a healthy dose of humor and practical advice, Sapolsky explains how prolonged stress causes or intensifies mental afflictions.

The Trouble With Testosterone

The Trouble With Testosterone
Author: Robert M. Sapolsky
Publsiher: Simon and Schuster
Total Pages: 288
Release: 2012-10-16
ISBN 10: 1439125058
ISBN 13: 9781439125052
Language: EN, FR, DE, ES & NL

The Trouble With Testosterone Book Review:

Finalist for the Los Angeles Times Book Prize From the man who Oliver Sacks hailed as “one of the best scientist/writers of our time,” a collection of sharply observed, uproariously funny essays on the biology of human culture and behavior. In the tradition of Stephen Jay Gould and Oliver Sacks, Robert Sapolsky offers a sparkling and erudite collection of essays about science, the world, and our relation to both. “The Trouble with Testosterone” explores the influence of that notorious hormone on male aggression. “Curious George’s Pharmacy” reexamines recent exciting claims that wild primates know how to medicate themselves with forest plants. “Junk Food Monkeys” relates the adventures of a troop of baboons who stumble upon a tourist garbage dump. And “Circling the Blanket for God” examines the neurobiological roots underlying religious belief. Drawing on his career as an evolutionary biologist and neurobiologist, Robert Sapolsky writes about the natural world vividly and insightfully. With candor, humor, and rich observations, these essays marry cutting-edge science with humanity, illuminating the interconnectedness of the world’s inhabitants with skill and flair.

Monkeyluv

Monkeyluv
Author: Robert M. Sapolsky
Publsiher: Simon and Schuster
Total Pages: 224
Release: 2006-10-10
ISBN 10: 0743260163
ISBN 13: 9780743260169
Language: EN, FR, DE, ES & NL

Monkeyluv Book Review:

A collection of original essays by a leading neurobiologist and primatologist shares the author's insights into behavioral biology, in a volume that focuses on three primary topics, including the physiology of genes, the human body, and the factors that shape human social interaction. By the author of A Primate's Memoir. Reprint. 25,000 first printing.

Behave

Behave
Author: Robert M. Sapolsky
Publsiher: Penguin
Total Pages: 800
Release: 2017-05-02
ISBN 10: 0735222789
ISBN 13: 9780735222786
Language: EN, FR, DE, ES & NL

Behave Book Review:

Why do we do the things we do? Over a decade in the making, this game-changing book is Robert Sapolsky's genre-shattering attempt to answer that question as fully as perhaps only he could, looking at it from every angle. Sapolsky's storytelling concept is delightful but it also has a powerful intrinsic logic: he starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs, and then hops back in time from there, in stages, ultimately ending up at the deep history of our species and its genetic inheritance. And so the first category of explanation is the neurobiological one. What goes on in a person's brain a second before the behavior happens? Then he pulls out to a slightly larger field of vision, a little earlier in time: What sight, sound, or smell triggers the nervous system to produce that behavior? And then, what hormones act hours to days earlier to change how responsive that individual is to the stimuli which trigger the nervous system? By now, he has increased our field of vision so that we are thinking about neurobiology and the sensory world of our environment and endocrinology in trying to explain what happened. Sapolsky keeps going--next to what features of the environment affected that person's brain, and then back to the childhood of the individual, and then to their genetic makeup. Finally, he expands the view to encompass factors larger than that one individual. How culture has shaped that individual's group, what ecological factors helped shape that culture, and on and on, back to evolutionary factors thousands and even millions of years old. The result is one of the most dazzling tours de horizon of the science of human behavior ever attempted, a majestic synthesis that harvests cutting-edge research across a range of disciplines to provide a subtle and nuanced perspective on why we ultimately do the things we do...for good and for ill. Sapolsky builds on this understanding to wrestle with some of our deepest and thorniest questions relating to tribalism and xenophobia, hierarchy and competition, morality and free will, and war and peace. Wise, humane, often very funny, Behave is a towering achievement, powerfully humanizing, and downright heroic in its own right.

A Primate s Memoir

A Primate s Memoir
Author: Robert M. Sapolsky
Publsiher: Simon and Schuster
Total Pages: 304
Release: 2007-11-01
ISBN 10: 9781416590361
ISBN 13: 1416590366
Language: EN, FR, DE, ES & NL

A Primate s Memoir Book Review:

In the tradition of Jane Goodall and Dian Fossey, Robert Sapolsky, a foremost science writer and recipient of a MacArthur Genius Grant, tells the mesmerizing story of his twenty-one years in remote Kenya with a troop of Savannah baboons. “I had never planned to become a savanna baboon when I grew up; instead, I had always assumed I would become a mountain gorilla,” writes Robert Sapolsky in this witty and riveting chronicle of a scientist’s coming-of-age in remote Africa. An exhilarating account of Sapolsky’s twenty-one-year study of a troop of rambunctious baboons in Kenya, A Primate’s Memoir interweaves serious scientific observations with wry commentary about the challenges and pleasures of living in the wilds of the Serengeti—for man and beast alike. Over two decades, Sapolsky survives culinary atrocities, gunpoint encounters, and a surreal kidnapping, while witnessing the encroachment of the tourist mentality on the farthest vestiges of unspoiled Africa. As he conducts unprecedented physiological research on wild primates, he becomes evermore enamored of his subjects—unique and compelling characters in their own right—and he returns to them summer after summer, until tragedy finally prevents him. By turns hilarious and poignant, A Primate’s Memoir is a magnum opus from one of our foremost science writers.

Guide to Robert M Sapolsky s Why Zebras Don t Get Ulcers by Instaread

Guide to Robert M  Sapolsky   s Why Zebras Don   t Get Ulcers by Instaread
Author: Instaread
Publsiher: Instaread
Total Pages: 22
Release: 2017-06-10
ISBN 10: 1683787919
ISBN 13: 9781683787914
Language: EN, FR, DE, ES & NL

Guide to Robert M Sapolsky s Why Zebras Don t Get Ulcers by Instaread Book Review:

PLEASE NOTE: This is a companion to Robert M. Sapolsky’s Why Zebras Don’t Get Ulcers and NOT the original book. Preview: Why Zebras Don’t Get Ulcers (2004) by Robert Sapolsky is a thorough explanation of the impact of chronic stress on the body. It describes the many systems and mechanisms that stress triggers, and the ways that those systems and mechanisms can malfunction… Inside this companion to the book: · Overview of the Book · Insights from the Book · Important People · Author's Style and Perspective · Intended Audience About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less. Visit our website at instaread.co.

Extinguish Burnout

Extinguish Burnout
Author: Rob &. Terri Bogue,Terri Bogue
Publsiher: Unknown
Total Pages: 224
Release: 2019
ISBN 10: 9781586446345
ISBN 13: 1586446347
Language: EN, FR, DE, ES & NL

Extinguish Burnout Book Review:

Who hasn't suffered at one time or another from exhaustion, cynicism, and a lack of effectiveness? But combine them over time and you're flirting with a disaster of catastrophic magnitude--burnout. Elegantly defined as the depletion of personal agency (the apparatus driving our ability to initiate and execute actions) burnout effectively wipes out our ability to be effective, much less engaged. And the cost of burnout is astronomical in all its forms and phases, including the profound and lasting effects it has on employees and workplace cultures. Based on extensive research and full of real-world stories and examples, workplace culture experts Rob and Terri Bogue take a deep dive into the signs, sources, and solutions of burnout and deliver an essential resource that helps anyone identify, prevent, and recover from burnout.

Hijacked by Your Brain

Hijacked by Your Brain
Author: Julian Ford,Jon Wortmann
Publsiher: Sourcebooks, Inc.
Total Pages: 240
Release: 2013-01-01
ISBN 10: 1402273290
ISBN 13: 9781402273292
Language: EN, FR, DE, ES & NL

Hijacked by Your Brain Book Review:

What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you... •Melt down over the smallest things •Get angry at the people you love •Choke under pressure •Feel tense and worried all the time •Procrastinate or give up in the face of a crucial deadline •Use food, alcohol, gambling, or other addictions to cope •Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us. Hijacked by Your Brain is the user's manual for your brain that shows you how to free yourself when stress takes over.

Stress Proof

Stress Proof
Author: Mithu Storoni
Publsiher: Penguin
Total Pages: 288
Release: 2017-08-22
ISBN 10: 1524704083
ISBN 13: 9781524704087
Language: EN, FR, DE, ES & NL

Stress Proof Book Review:

Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being.

Think Twice

Think Twice
Author: Michael J. Mauboussin
Publsiher: Harvard Business Review Press
Total Pages: 224
Release: 2012-11-06
ISBN 10: 1422155544
ISBN 13: 9781422155547
Language: EN, FR, DE, ES & NL

Think Twice Book Review:

No matter your field, industry, or specialty, as a leader you make a series of crucial decisions every single day. And the harsh truth is that the majority of decisions—no matter how good the intentions behind them—are mismanaged, resulting in a huge toll on organizations, the people they employ, and even the people they serve. So why is it so hard to make sound decisions? In Think Twice, now in paperback, Michael Mauboussin argues that we often fall victim to simplified mental routines that prevent us from coping with the complex realities inherent in important judgment calls. Yet these cognitive errors are preventable. In this engaging book, Mauboussin shows us how to recognize and avoid common mental missteps. These include misunderstanding cause-and-effect linkages, not considering enough alternative possibilities in making a decision, and relying too much on experts. Through vivid stories, the author presents memorable rules for avoiding each error and explains how to recognize when you should “think twice”—questioning your reasoning and adopting decision-making strategies that are far more effective, even if they seem counterintuitive. Armed with this awareness, you'll soon begin making sounder judgment calls that benefit (rather than hurt) your organization.

An Introduction to Stress and Health

An Introduction to Stress and Health
Author: Hymie Anisman
Publsiher: SAGE
Total Pages: 496
Release: 2014-01-14
ISBN 10: 1446297543
ISBN 13: 9781446297544
Language: EN, FR, DE, ES & NL

An Introduction to Stress and Health Book Review:

"This is a highly entertaining book about a very serious topic. Beautifully written, funny and organized in a way that students and the general public will understand complex notions about stress." - Sonia Lupien, Director of the Centre for Studies on Human Stress, University of Montreal "Perfect for my stress and cognition module, accessible and informative, great level of detail." - James Byron-Daniel, University of the West of England, Bristol An Introduction to Stress and Health is the first textbook to fuse the psychosocial with newer behavioural neuroscience perspectives. It provides a broad perspective of the multiple biological processes influenced by stressful events, the conditions that allow for either exacerbation or diminution of these stressor effects, and the pathological conditions that can emerge as a result of stressful events. Anisman systematically reviews the key research over the past 30 years and presents his insights in a lively, interesting pedagogical fashion to allow you to fully appreciate the diversity of the field of stress and its impact on our health. Key features include: A consideration of the value of numerous therapeutic strategies to diminish distress and stress-related pathologies. An exploration of many new conceptual perspectives relevant to stress processes and pathology. Information is presented in an easy-to-read manner with lots of pointers to the key concepts to remember. An Introduction to Stress and Health is an indispensable text for upper-level undergraduate and postgraduate students taking courses in health psychology, stress, health and illness.

Science and the Navy

Science and the Navy
Author: Harvey M. Sapolsky
Publsiher: Princeton University Press
Total Pages: 160
Release: 2014-07-14
ISBN 10: 140086092X
ISBN 13: 9781400860920
Language: EN, FR, DE, ES & NL

Science and the Navy Book Review:

Addressing all those interested in the history of American science and concerned with its future, a leading scholar of public policy explains how and why the Office of Naval Research became the first federal agency to support a wide range of scientific work in universities. Harvey Sapolsky shows that the ONR functioned as a "surrogate national science foundation" between 1946 and 1950 and argues that its activities emerged not from any particularly enlightened position but largely from a bureaucratic accident. Once involved with basic research, however, the ONR challenged a Navy skeptical of the value of independent scientific advice and established a national security rationale that gave American science its Golden Age. Eventually, the ONR's autonomy was worn away in bureaucratic struggles, but Sapolsky demonstrates that its experience holds lessons for those who are committed to the effective management of science and interested in the ability of scientists to choose the directions for their research. As military support for basic research fades, scientists are discovering that they are unprotected from the vagaries of distributive politics. Originally published in 1990. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.

Making Work Visible

Making Work Visible
Author: Dominica Degrandis
Publsiher: IT Revolution
Total Pages: 205
Release: 2017-11-14
ISBN 10: 1942788169
ISBN 13: 9781942788164
Language: EN, FR, DE, ES & NL

Making Work Visible Book Review:

Today’s IT workers are drowning in nonstop requests for time, days filled to the brim with meetings, and endless nights spent heroically fixing the latest problems. This churn and burn is creating a workforce constantly on the edge of burnout. In this timely book, IT time management expert Dominica DeGrandis reveals the real crime of the century—time theft, one of the most costly factors impacting enterprises in their day-to-day operations. Through simple solutions that make work visible, Degrandis helps people round up the five thieves of time and take back their lives with timesaving solutions. Chock-full of exercises, takeaways, real-world examples, colorful diagrams, and an easy-going writing style, readers will quickly learn effective practices to create high-performing workflows within an organization.

When the Whistle Blows

When the Whistle Blows
Author: Fran Cannon Slayton
Publsiher: Penguin
Total Pages: 162
Release: 2009
ISBN 10: 9780399251894
ISBN 13: 0399251898
Language: EN, FR, DE, ES & NL

When the Whistle Blows Book Review:

Jimmy Cannon tells about his life in the 1940s as the son of a West Virginia railroad man, loving the trains and expecting one day to work on the railroad like his father and brothers.

Summary of Why Zebras Don t Get Ulcers by Robert M Sapolsky

Summary of Why Zebras Don t Get Ulcers by Robert M  Sapolsky
Author: Blinkread
Publsiher: Unknown
Total Pages: 44
Release: 2020-07-19
ISBN 10:
ISBN 13: 9798667591306
Language: EN, FR, DE, ES & NL

Summary of Why Zebras Don t Get Ulcers by Robert M Sapolsky Book Review:

DISCLAIMER: This is a book summary of Why Zebras Dоn't Get Ulсеrѕ Thе Aссlаіmеd Guіdе tо Strеѕѕ, Stress-Related Diseases, аnd Cоріng By Robert M. Sароlѕkу and is not the original book. This bооk іѕ nоt mеаnt tо rерlасе thе оrіgіnаl bооk but tо ѕеrvе аѕ a companion tо іt.SYNOPSIS: Whу Zebras Dоn't Gеt Ulсеrѕ (1994) vіvіdlу еxрlаіnѕ thе bіоlоgу bеhіnd ѕtrеѕѕ аnd іtѕ impact on our lіvеѕ, funсtіоnіng аѕ аn еffесtіvе way tо dеаl with іmmеdіаtе рrоblеmѕ, while also роѕіng ѕеrіоuѕ health rіѕkѕ іn thе lоng run. The author also offers рlеntу оf рrасtісаl tірѕ оn hоw to kеер ѕtrеѕѕ undеr соntrоl. ABOUT THЕ AUTHОR: Robert Sароlѕkу іѕ a рrоfеѕѕоr оf bіоlоgу аnd nеurоlоgу аt Stаnfоrd University, a leading stress rеѕеаrсhеr аnd a regular соntrіbutоr tо thе magazines Discover аnd The Sсіеnсеѕ. He іѕ аlѕо a recipient оf the MасArthur Fоundаtіоn Gеnіuѕ Grаnt, and is the аuthоr оf A Prіmаtе'ѕ Mеmоіr аnd Thе Trоublе Wіth Tеѕtоѕtеrоnе.

The Secret of Our Success

The Secret of Our Success
Author: Joseph Henrich
Publsiher: Princeton University Press
Total Pages: 464
Release: 2017-10-17
ISBN 10: 0691178437
ISBN 13: 9780691178431
Language: EN, FR, DE, ES & NL

The Secret of Our Success Book Review:

How our collective intelligence has helped us to evolve and prosper Humans are a puzzling species. On the one hand, we struggle to survive on our own in the wild, often failing to overcome even basic challenges, like obtaining food, building shelters, or avoiding predators. On the other hand, human groups have produced ingenious technologies, sophisticated languages, and complex institutions that have permitted us to successfully expand into a vast range of diverse environments. What has enabled us to dominate the globe, more than any other species, while remaining virtually helpless as lone individuals? This book shows that the secret of our success lies not in our innate intelligence, but in our collective brains—on the ability of human groups to socially interconnect and learn from one another over generations. Drawing insights from lost European explorers, clever chimpanzees, mobile hunter-gatherers, neuroscientific findings, ancient bones, and the human genome, Joseph Henrich demonstrates how our collective brains have propelled our species' genetic evolution and shaped our biology. Our early capacities for learning from others produced many cultural innovations, such as fire, cooking, water containers, plant knowledge, and projectile weapons, which in turn drove the expansion of our brains and altered our physiology, anatomy, and psychology in crucial ways. Later on, some collective brains generated and recombined powerful concepts, such as the lever, wheel, screw, and writing, while also creating the institutions that continue to alter our motivations and perceptions. Henrich shows how our genetics and biology are inextricably interwoven with cultural evolution, and how culture-gene interactions launched our species on an extraordinary evolutionary trajectory. Tracking clues from our ancient past to the present, The Secret of Our Success explores how the evolution of both our cultural and social natures produce a collective intelligence that explains both our species' immense success and the origins of human uniqueness.

The Forever Fix

The Forever Fix
Author: Ricki Lewis
Publsiher: St. Martin's Press
Total Pages: 336
Release: 2012-03-13
ISBN 10: 1429941472
ISBN 13: 9781429941471
Language: EN, FR, DE, ES & NL

The Forever Fix Book Review:

Fascinating narrative science that explores the next frontier in medicine and genetics through the very personal prism of the children and families gene therapy has touched. Eight-year-old Corey Haas was nearly blind from a hereditary disorder when his sight was restored through a delicate procedure that made medical history. Like something from a science fiction novel, doctors carefully injected viruses bearing healing genes into the DNA of Corey's eyes—a few days later, Corey could see, his sight restored by gene therapy. THE FOREVER FIX is the first book to tell the fascinating story of gene therapy: how it works, the science behind it, how patients (mostly children) have been helped and harmed, and how scientists learned from each trial to get one step closer to its immense promise, the promise of a "forever fix," - a cure that, by fixing problems at their genetic root, does not need further surgery or medication. Told through the voices of the children and families who have been the inspiration, experimental subjects, and successes of genetic science, THE FOREVER FIX is compelling and engaging narrative science that tells explores the future of medicine as well as the families and scientists who are breaking new ground every day.

Psychophysiological Recording

Psychophysiological Recording
Author: Robert Morris Stern,William J. Ray,Karen S. Quigley
Publsiher: Oxford University Press, USA
Total Pages: 282
Release: 2001
ISBN 10: 9780195113594
ISBN 13: 0195113594
Language: EN, FR, DE, ES & NL

Psychophysiological Recording Book Review:

PART I. GENERAL ELEMENTS OF PSYCHOPHYSIOLOGY. 1. Psychophysiology. 2. Neurons and Muscles: The Sources of Psychophysiological Recordings. 3. Equipment Used in Psychophysiological Recording. 4. Psychophysiological Recordings. 5. Some Basic Principles of Psychophysiology. 6. Safety and Ethics in a Psychophysiology Laboratory. PART II. PSYCHOPHYSIOLOGY OF SPECIFIC ORGANS. 7. Brain: Electroencephalography and Imaging. 8. Muscles: Electromyography. 9. Eyes: Pupillography and Electrooculography. 10. Respiratory System. 11. Gastrointestinal Motility: Electrogastrography. 12. Cardiovascular System: He.

Boundless Creativity

Boundless Creativity
Author: Martha Alderson
Publsiher: New Harbinger Publications
Total Pages: 242
Release: 2020-05-01
ISBN 10: 1684035015
ISBN 13: 9781684035014
Language: EN, FR, DE, ES & NL

Boundless Creativity Book Review:

A transformational guide from the author of The Plot Whisperer to lead you—step by step—on a spiritual journey toward living your best, most creative life. Creativity engages our imagination and opens us up to thinking differently. It frees us from the constraints of everyday life, allowing us to access a part of ourselves that is not ruled by time, pressures, or conditions. It’s no wonder many of us long for more of it in our lives. When creative energy flows through us, it connects us to our deepest selves, as well as the world around us. If you’ve ever embarked on a creative project, you may have experienced moments of pure joy or a sense of higher consciousness, when creativity seemed to pour from you. It’s also likely you’ve encountered moments of feeling stuck or blocked, being full of fear and self-doubt, or just not seeing the point. The truth is, emotions have a way of powerfully disrupting our creative flow and dismantling our inspiration. And by examining how emotions affect creativity—how entangled we can become in our own negative thoughts and beliefs—we can learn to unblock channels of inspiration and reach our true creative potential. Boundless Creativity is designed to help writers, artists, and anyone feeling creatively blocked move beyond the self-doubt and criticism, past emotional wounds, and habits and patterns that keep you from realizing your artistic ambitions. Using a powerful technique called “The Universal Story”—a four-phase program with easy-to-follow steps and exercises—you’ll learn to identify and dissolve the emotional and energetic blocks that get in the way of your creativity. With these tips and tools, you’ll have the keys to unlock creative inspiration, intuition, and new ways of seeing yourself and the world—with acceptance, emotional balance, and a tolerance of imperfection.