Wherever You Go There You Are

Wherever You Go  There You Are
Author: Jon Kabat-Zinn
Publsiher: Hyperion
Total Pages: 280
Release: 2005-01-05
ISBN 10: 1928374650XXX
ISBN 13: UCSC:32106018901691
Language: EN, FR, DE, ES & NL

Wherever You Go There You Are Book Review:

An updated tenth anniversary edition of the best-selling guide explains how anyone can use mindfulness--the Buddhist art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, find fulfillment, and enrich one's life, accompanied by a series of anecdotes, instructions, and meditations. Reprint. 100,000 first printing.

Wherever You Go There You Are

Wherever You Go  There You Are
Author: Jon Kabat-Zinn
Publsiher: Hachette Books
Total Pages: 304
Release: 2009-07-01
ISBN 10: 1401394671
ISBN 13: 9781401394677
Language: EN, FR, DE, ES & NL

Wherever You Go There You Are Book Review:

The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

Wherever You Go There You Are

Wherever You Go  There You Are
Author: Jon Kabat-Zinn
Publsiher: Hachette UK
Total Pages: 304
Release: 2016-05-05
ISBN 10: 0349414238
ISBN 13: 9780349414232
Language: EN, FR, DE, ES & NL

Wherever You Go There You Are Book Review:

The international bestselling mindfulness guide. Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lives across the globe and is a perennial international bestseller.

Wherever You Go There You Are

Wherever You Go  There You Are
Author: Jon Kabat-Zinn
Publsiher: Hachette UK
Total Pages: 304
Release: 2009-07-01
ISBN 10: 1401394671
ISBN 13: 9781401394677
Language: EN, FR, DE, ES & NL

Wherever You Go There You Are Book Review:

The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

Mindfulness Meditation for Everyday Life

Mindfulness Meditation for Everyday Life
Author: Jon Kabat-Zinn
Publsiher: Piatkus Books
Total Pages: 270
Release: 1994
ISBN 10: 9780749914226
ISBN 13: 074991422X
Language: EN, FR, DE, ES & NL

Mindfulness Meditation for Everyday Life Book Review:

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Mindfulness Meditation for Everyday Life, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.

Falling Awake

Falling Awake
Author: Jon Kabat-Zinn
Publsiher: Hachette Books
Total Pages: 208
Release: 2018-08-07
ISBN 10: 0316521973
ISBN 13: 9780316521970
Language: EN, FR, DE, ES & NL

Falling Awake Book Review:

Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.

Wherever You Go There You Are by Jon Kabat Zinn Summary

Wherever You Go  There You Are by Jon Kabat Zinn  Summary
Author: QuickRead,Lea Schullery
Publsiher: QuickRead.com
Total Pages: 135
Release: 2021
ISBN 10: 1928374650XXX
ISBN 13: 9182736450XXX
Language: EN, FR, DE, ES & NL

Wherever You Go There You Are by Jon Kabat Zinn Summary Book Review:

Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. Mindfulness Meditation in Everyday Life. How hard is it for you to sit and enjoy the moment? Perhaps you’re on vacation or sunbathing on the beach, you feel as if nothing can ruin the moment. Then, you begin to think about all the stresses in your life, prohibiting you from truly enjoying the moment. Unfortunately, many people let the past and future cloud their minds, forcing them to forget about where they are in the present moment. Sometimes this fog of not living in the present ends up taking over our lives, and we allow our minds to wander and take us away from where we want to be. So how can we prevent this from happening? What’s the answer? Mindfulness. Mindful meditation centers around living in the present moment and not allowing thoughts of the past or future to take over the mind. Throughout Wherever You Go, There You Are, you’ll learn about the techniques you can implement for practicing mindfulness. As you read, you’ll learn how to calm your mind through the many forms of mindful meditation.

Arriving at Your Own Door

Arriving at Your Own Door
Author: Jon Kabat-Zinn
Publsiher: Hachette Books
Total Pages: 160
Release: 2013-02-05
ISBN 10: 1401305733
ISBN 13: 9781401305734
Language: EN, FR, DE, ES & NL

Arriving at Your Own Door Book Review:

Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit. Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold . . . to the fullness of arriving at your own door!

Full Catastrophe Living Revised Edition

Full Catastrophe Living  Revised Edition
Author: Jon Kabat-Zinn
Publsiher: Bantam
Total Pages: 720
Release: 2013-09-24
ISBN 10: 0345539729
ISBN 13: 9780345539724
Language: EN, FR, DE, ES & NL

Full Catastrophe Living Revised Edition Book Review:

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

Where Ever You Go There You Are

Where Ever You Go  There You Are
Author: Bali Books for Ps Publishing
Publsiher: Unknown
Total Pages: 122
Release: 2019-05-28
ISBN 10: 9781070278407
ISBN 13: 1070278408
Language: EN, FR, DE, ES & NL

Where Ever You Go There You Are Book Review:

Where Ever You Go, There You are is a jammed packed writing Journal good for daily use. You Want a Better than Average Life, then use this Notebook and Your Brain Can Change, Your Thoughts can Change in just 2 weeks. This notebook is a great gift or present for friends, family, teens, co-workers and yourself! It is in a size that's handy 6 x 9 inches of (15.24 x 22.86 cm) of college line white paper for 120 pages. And you will be supporting PS which educates kids around the world with the profits!

Meditation Is Not What You Think

Meditation Is Not What You Think
Author: Jon Kabat-Zinn
Publsiher: Hachette Books
Total Pages: 240
Release: 2018-05-01
ISBN 10: 0316522023
ISBN 13: 9780316522021
Language: EN, FR, DE, ES & NL

Meditation Is Not What You Think Book Review:

Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more -- from one of the pioneers of the worldwide mindfulness movement.

Wherever You Go There They Are

Wherever You Go  There They Are
Author: Annabelle Gurwitch
Publsiher: Penguin
Total Pages: 320
Release: 2017-04-18
ISBN 10: 0399574905
ISBN 13: 9780399574900
Language: EN, FR, DE, ES & NL

Wherever You Go There They Are Book Review:

A hysterically funny and slyly insightful new collection of essays from New York Times bestselling author Annabelle Gurwitch, about her own family of scam artists and hucksters, as well as the sisterhoods, temporary tribes, communities, and cults who have become surrogates along the way. When Annabelle Gurwitch was a child, surrounded by a cast of epically dysfunctional relatives, she secretly prayed that it was all a terrible mistake. Maybe she was a long-lost daughter of Joni Mitchell or the reincarnation of an ancient Egyptian princess. A family of bootleggers, gamblers, and philanderers, the Gurwitches have always been a bit vague on the ideal of a loving and supportive family. Their definition includes people you can count on to borrow money from, hold a grudge against, or blackmail. Thus began a lifetime of Annabelle seeking out surrogates. If she’s learned anything, it’s that no matter how hard you try to escape a crazy family, you just end up in another crazy family. With a wry wit and healthy dose of irresistible self-deprecation, Gurwitch asks: Who and what makes a family in our modern society? Is it our blood relations, the people we work with, the people we pray with, our pets? Gurwitch delves into her Shalom Y'all tribe's southern Jewish roots, along with the confederacies she’s joined by accident or on purpose, and treats us to a glimpse of life with theater folk, a band of cosplaying Furries, pet people, a UFO cult, and secular humanist fellowships while exploring the fragility of sisterhood and the spec­tacularly daunting search for the community where her aging parents will spend the last chapter of their lives. By turns hilarious and deeply moving, Wherever You Go, There They Are is a must-read for anyone who’s even occasionally been frustrated by the people they share carbohydrate-laden meals with every year.

Wherever You Are

Wherever You Are
Author: Nancy Tillman
Publsiher: Feiwel & Friends
Total Pages: 32
Release: 2010-09-14
ISBN 10: 9781429995535
ISBN 13: 142999553X
Language: EN, FR, DE, ES & NL

Wherever You Are Book Review:

. . . I wanted you more than you'll ever know, so I sent love to follow wherever you go. . . . Love is the greatest gift we have to give our children. It's the one thing they can carry with them each and every day. If love could take shape it might look something like these heartfelt words and images from the inimitable Nancy Tillman. Wherever You Are is a book to share with your loved ones, no matter how near or far, young or old, they are.

Mindfulness

Mindfulness
Author: Joseph Goldstein
Publsiher: Sounds True
Total Pages: 480
Release: 2013-11-01
ISBN 10: 1622030656
ISBN 13: 9781622030651
Language: EN, FR, DE, ES & NL

Mindfulness Book Review:

The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein's source teaching is the Satipatthana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of: Ardency, clear knowing, mindfulness, and concentration—how to develop these four qualities of mind essential for walking the path wisely The Satipatthana refrain—how deeply contemplating the four foundations of mindfulness opens us to bare knowing and continuity of mindfulness Mindfulness of the body, including the breath, postures, activities, and physical characteristics Mindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worlds Mindfulness of mind—learning to recognize skillful and unskillful states of mind and thought Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, the Seven Factors of Awakening, and much more "There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.

Everyday Blessings

Everyday Blessings
Author: Myla Kabat-Zinn
Publsiher: Hachette Books
Total Pages: 416
Release: 2009-07-01
ISBN 10: 1401394647
ISBN 13: 9781401394646
Language: EN, FR, DE, ES & NL

Everyday Blessings Book Review:

The bestselling author of the million-copy bestseller Wherever You Go, There You Are and Full Catastrophe Living joins forces with his wife, Myla, in this revised edition of their groundbreaking book about mindfulness in parenting children of all ages. Updated with new material -- including an all new introduction and expanded practices in the epilogue -- Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global mindfulness leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn. Mindfulness is a way of living and there is increasing scientific evidence of its value for optimal health and well-being. A new field in psychology is devoted to mindful parenting, and mindfulness is being increasingly integrated into K-12 education. There has never been a better time for cultivating greater mindfulness in parenting and in family life.

Mindfulness

Mindfulness
Author: Mark Williams,Danny Penman
Publsiher: Rodale Books
Total Pages: 288
Release: 2012-11-13
ISBN 10: 1609611993
ISBN 13: 9781609611996
Language: EN, FR, DE, ES & NL

Mindfulness Book Review:

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Oh the Places You ll Go

Oh  the Places You ll Go
Author: Dr. Seuss
Publsiher: RH Childrens Books
Total Pages: 56
Release: 2013-09-24
ISBN 10: 0385371985
ISBN 13: 9780385371988
Language: EN, FR, DE, ES & NL

Oh the Places You ll Go Book Review:

Dr. Seuss’s wonderfully wise Oh, the Places You’ll Go! is the perfect gift to celebrate all of our special milestones—from graduations to birthdays and beyond! From soaring to high heights and seeing great sights to being left in a Lurch on a prickle-ly perch, Dr. Seuss addresses life’s ups and downs with his trademark humorous verse and whimsical illustrations. The inspiring and timeless message encourages readers to find the success that lies within, no matter what challenges they face. A perennial favorite and a perfect gift for anyone starting a new phase in their life!

Wherever You Go

Wherever You Go
Author: Pat Zietlow Miller
Publsiher: Little, Brown Books for Young Readers
Total Pages: 32
Release: 2015-04-21
ISBN 10: 0316381772
ISBN 13: 9780316381772
Language: EN, FR, DE, ES & NL

Wherever You Go Book Review:

An inspiring celebration of life and new experiences--perfect for graduations and fans of Oh, the Places You'll Go! Roads give you chances to seek and explore. Want an adventure? Just open your door. Join an adventurous rabbit and his animal friends as they journey over steep mountain peaks, through bustling cityscapes, and down long, winding roads to discover the magical worlds that await them just outside their doors. Award-winning author Pat Zietlow Miller's lilting rhyme and bestselling illustrator Eliza Wheeler's enchanting, lush landscapes celebrate the possibilities that lie beyond the next bend in the road--the same road that will always lead you home again.

Broken Stars

Broken Stars
Author: Ken Liu
Publsiher: Tor Books
Total Pages: 384
Release: 2019-02-19
ISBN 10: 1250297672
ISBN 13: 9781250297679
Language: EN, FR, DE, ES & NL

Broken Stars Book Review:

Broken Stars, edited by multi award-winning writer Ken Liu--translator of the bestselling and Hugo Award-winning novel The Three Body Problem by acclaimed Chinese author Cixin Liu-- is his second thought-provoking anthology of Chinese short speculative fiction. Some of the included authors are already familiar to readers in the West (Liu Cixin and Hao Jingfang, both Hugo winners); some are publishing in English for the first time. Because of the growing interest in newer SFF from China, virtually every story here was first published in Chinese in the 2010s. The stories span the range from short-shorts to novellas, and evoke every hue on the emotional spectrum. Besides stories firmly entrenched in subgenres familiar to Western SFF readers such as hard SF, cyberpunk, science fantasy, and space opera, the anthology also includes stories that showcase deeper ties to Chinese culture: alternate Chinese history, chuanyue time travel, satire with historical and contemporary allusions that are likely unknown to the average Western reader. While the anthology makes no claim or attempt to be "representative" or “comprehensive," it demonstrates the vibrancy and diversity of science fiction being written in China at this moment. In addition, three essays at the end of the book explore the history of Chinese science fiction publishing, the state of contemporary Chinese fandom, and how the growing interest in science fiction in China has impacted writers who had long labored in obscurity. Stories include: “Goodnight, Melancholy” by Xia Jia “The Snow of Jinyang” by Zhang Ran “Broken Stars” by Tang Fei “Submarines” by Han Song “Salinger and the Koreans” by Han Song “Under a Dangling Sky” by Cheng Jingbo “What Has Passed Shall in Kinder Light Appear” by Baoshu “The New Year Train” by Hao Jingfang “The Robot Who Liked to Tell Tall Tales” by Fei Dao “Moonlight” by Liu Cixin “The Restaurant at the End of the Universe: Laba Porridge" by Anna Wu “The First Emperor’s Games” by Ma Boyong “Reflection” by Gu Shi “The Brain Box” by Regina Kanyu Wang “Coming of the Light” by Chen Qiufan “A History of Future Illnesses” by Chen Qiufan Essays: “A Brief Introduction to Chinese Science Fiction and Fandom,” by Regina Kanyu Wang, “A New Continent for China Scholars: Chinese Science Fiction Studies” by Mingwei Song “Science Fiction: Embarrassing No More” by Fei Dao For more Chinese SF in translation, check out Invisible Planets. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Wherever You Go There You are

Wherever You Go  There You are
Author: John Hampel
Publsiher: BZFF Books
Total Pages: 343
Release: 1991
ISBN 10: 1928374650XXX
ISBN 13: UOM:49015001374108
Language: EN, FR, DE, ES & NL

Wherever You Go There You are Book Review:

Private eye Basil Lexington is aided by Tiffany L'Oreal and Synandra Wasson in his search for Captain Jimmy Kowalske, and together they find the Captain and a machine which allows them to travel through space and time