Wheat Belly 30 Minutes Or Less Cookbook

Wheat Belly  30 Minutes Or Less   Cookbook
Author: William Davis
Publsiher: Unknown
Total Pages: 304
Release: 2013-12-03
ISBN 10: 9781443424868
ISBN 13: 1443424862
Language: EN, FR, DE, ES & NL

Wheat Belly 30 Minutes Or Less Cookbook Book Review:

The companion to the New York Times bestseller serves up 200 easy, great-tasting, wheat-free recipes Living wheat-free doesn't take extra time or work. The Wheat Belly (30 Minutes or Less!) Cookbook features healthy, delicious, visually appealing meals and snacks--all conforming to the basic rules of remaining wheat-free and including no "junk" carbohydrates or grains. With the latest research, success stories and tips and tricks, the Wheat Belly (30 Minutes or Less!) Cookbook features 200 delicious new recipes for breakfast, lunch, dinner, side dishes, snacks, desserts and even special occasions. Now, it's easier than ever to say good-bye to wheat with this new collection of yummy recipes that are quick enough for busy weekdays-- and good enough for company.

Wheat Belly Cookbook

Wheat Belly Cookbook
Author: William Davis
Publsiher: Rodale
Total Pages: 322
Release: 2012-12-24
ISBN 10: 1609619366
ISBN 13: 9781609619367
Language: EN, FR, DE, ES & NL

Wheat Belly Cookbook Book Review:

Serves up one hundred fifty recipes that follow the author's proven plan for losing weight and beating disease by avoiding the consumption of wheat products.

Wheat Belly Lose the Wheat Lose the Weight and Find Your Path Back to Health

Wheat Belly  Lose the Wheat  Lose the Weight and Find Your Path Back to Health
Author: William Davis, MD
Publsiher: Harper Collins
Total Pages: 320
Release: 2014-06-19
ISBN 10: 0007568142
ISBN 13: 9780007568147
Language: EN, FR, DE, ES & NL

Wheat Belly Lose the Wheat Lose the Weight and Find Your Path Back to Health Book Review:

Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.

Wheat Belly 30 Minute Or Less Cookbook

Wheat Belly 30 Minute  Or Less   Cookbook
Author: William Davis
Publsiher: Rodale
Total Pages: 262
Release: 2013-12-24
ISBN 10: 1623362083
ISBN 13: 9781623362089
Language: EN, FR, DE, ES & NL

Wheat Belly 30 Minute Or Less Cookbook Book Review:

Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, it’s easier than ever with this collection of yummy recipes that are quick enough for busy weekdays—and good enough for company. Readers will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, readers will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, desserts—and even special occasions.

Wheat Belly 10 Day Grain Detox

Wheat Belly 10 Day Grain Detox
Author: William Davis
Publsiher: HarperCollins
Total Pages: 288
Release: 2015-11-10
ISBN 10: 1443446238
ISBN 13: 9781443446235
Language: EN, FR, DE, ES & NL

Wheat Belly 10 Day Grain Detox Book Review:

When Wheat Belly was first published in 2011 it changed the national conversation about health and weight loss and became an international bestseller. Millions of people read and learned how to reverse years of chronic health problems by removing wheat from their daily diet. Now, for the first time, Dr. Davis provides a simple plan in Wheat Belly 10-Day Grain Detox. With carefully designed meal plans and delicious recipes, you’ll have everything you need to fully eliminate wheat and related grains from your diet in just ten days. You will be guided through the complete detox experience and provided with instructions on how reduce or eliminate wheat-withdrawal symptoms. This plan is for people who follow Wheat Belly but may have fallen off the wagon, or for newcomers who need a quick jumpstart to weight loss and better health.

Wheat Belly Total Health

Wheat Belly Total Health
Author: William Davis
Publsiher: Harper Collins
Total Pages: 416
Release: 2014-09-16
ISBN 10: 1443435856
ISBN 13: 9781443435857
Language: EN, FR, DE, ES & NL

Wheat Belly Total Health Book Review:

With over a million copies sold, Dr. William Davis's Wheat Belly startled, angered, and informed the unwitting “healthy whole grain” consuming public about this creation of genetics research called modern wheat -- the worst possible thing to promote in the human diet. Removing wheat is the most powerful strategy for regaining control over metabolism, weight, and health since, well, sliced bread. Getting rid of wheat is only the first step in taking back control over health and life and achieving total health. Many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers. In Dr. Davis’s new book, he outlines the simple and effective ways you can feel even better, be even better and get even better in your life after wheat. He includes strategies for managing nutritional supplements in a wheat-free lifestyle and additional steps to help: Improve gut health Control hormones and thyroid health Build bones and joints Manage blood sugar Boost mental focus and emotional well-being Even if you’re already feeling better without wheat, The Wheat Belly Guide to Total Health will help you improve your life performance: in school, at work, in sports, in relationships, in virtually all settings we encounter in life.

Undoctored

Undoctored
Author: William Davis
Publsiher: Rodale
Total Pages: 416
Release: 2017-05-09
ISBN 10: 1623368669
ISBN 13: 9781623368661
Language: EN, FR, DE, ES & NL

Undoctored Book Review:

Conventional health care is no longer working in your favor―but thankfully, Dr. Davis is. In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems. With Undoctored, the code to health care has been cracked―Dr. Davis will help you create a comprehensive program to reduce, reverse, and cure hundreds of common health conditions and break your dependence on prescription drugs. By applying simple strategies while harnessing the collective wisdom of new online technologies, you can break free of a healthcare industry that puts profits over health. Undoctored is the spark of a new movement in health that places the individual, not the doctor, at the center. His plan contains features like: • A step-by-step guide to eliminating prescription medications • Tips on how to distinguish good medical advice from bad • 42 recipes to guide you through the revolutionary 6-week program Undoctored gives you all the tools you need to manage your own health and sidestep the misguided motives of a profit-driven medical system.

Wheat Belly Cookbook for Beginners and Beyond

Wheat Belly Cookbook for Beginners and Beyond
Author: Ted Alling
Publsiher: Issara Kaavinsupon
Total Pages: 135
Release: 2020-03-20
ISBN 10: 1928374650XXX
ISBN 13: 9182736450XXX
Language: EN, FR, DE, ES & NL

Wheat Belly Cookbook for Beginners and Beyond Book Review:

Trying to lose weight and get healthier is not an easy task. Just ask any of the millions of people who battle their weight on a daily basis. Diets are too hard to stick too and often contain unimpressive and tasteless foods that leave you feeling as if you haven’t eaten in weeks. The Wheat Belly diet, however, is less of an actual diet plan and more of a lifestyle change that allows you to most of your favorite foods by simply tweaking them a bit. And that is where “Wheat Belly Cookbook for Beginners and Beyond - The Ultimate Wheat Belly Total Health Cookbook: Quick, Simple and Delicious Wheat Belly Recipes” comes in handy. This Wheat Belly total health cookbook contains 25 of the best Wheat Belly recipes. Far too often, meal plans contain ingredients that no one, let alone people not following the diet, want to eat. Because of this, the person on the meal plan has to make a separate, and tastier meal, for the rest of the family. The recipes in this book, however, are so good that everyone in your family will enjoy them. Each recipe found in this Wheat Belly cookbook has been tested to ensure it is accurate and deliciousness. In addition, every recipe includes the total serving size and time it will take to make so you know how many it can feed and how much time you will need to prepare it. Furthermore, each recipe is written in an easy to follow, step-by-step instructions so anyone, no matter what their previous cooking experience, can successfully recreate the dish. So what are you waiting for? Start reading “Wheat Belly Cookbook for Beginners and Beyond - The Ultimate Wheat Belly Total Health Cookbook: Quick, Simple and Delicious Wheat Belly Recipes” today!

Wheat Belly

Wheat Belly
Author: William Davis
Publsiher: Harper Collins
Total Pages: 304
Release: 2012-05-22
ISBN 10: 1443412740
ISBN 13: 9781443412742
Language: EN, FR, DE, ES & NL

Wheat Belly Book Review:

Wheat Belly is a provocative look at how eliminating wheat—even so-called healthy whole grain wheat—from our diets is the key to permanent weight loss and can offer relief from a broad spectrum of health and digestive problems. Drawing on decades of clinical studies and the extraordinary results he has observed after putting thousands of his patients on wheat-free regimens, Dr. William Davis makes a compelling case against this ubiquitous ingredient. A wheat-free diet has been associated with significant benefits, including the following: Weight loss of twenty, thirty, even fifty pounds in the first few months Alleviation of metabolic syndrome and type 2 diabetes Recovery from intestinal woes, like ulcerative colitis and celiac disease Marked improvement in overall cholesterol and LDL counts Improvement in bone density and reversal of osteoporosis Cessation of skin conditions from psoriasis to oral ulcers and hair loss Reduction of inflammation and rheumatoid arthritis pain Readable, thought-provoking and carefully researched, Wheat Belly offers a new and vitally important perspective on the most critical health concerns of our time.

Wheat Belly 30 Minute or Less Cookbook

Wheat Belly 30 Minute  or Less   Cookbook
Author: William Davis
Publsiher: Harper Collins
Total Pages: 336
Release: 2013-12-17
ISBN 10: 1443424870
ISBN 13: 9781443424875
Language: EN, FR, DE, ES & NL

Wheat Belly 30 Minute or Less Cookbook Book Review:

Living wheat-free doesn’t take extra time or work. The Wheat Belly (30 Minutes or Less!) Cookbook features healthy, delicious, visually appealing meals and snacks—all conforming to the basic rules of remaining wheat-free and including no “junk” carbohydrates or grains. With the latest research, success stories and tips and tricks, the Wheat Belly (30 Minutes or Less!) Cookbook features 200 delicious new recipes for breakfast, lunch, dinner, side dishes, snacks, desserts and even special occasions. Now, it’s easier than ever to say good-bye to wheat with this new collection of yummy recipes that are quick enough for busy weekdays—and good enough for company.

The Everything Wheat Free Diet Cookbook

The Everything Wheat Free Diet Cookbook
Author: Lauren Kelly
Publsiher: Simon and Schuster
Total Pages: 304
Release: 2013-01-18
ISBN 10: 1440556814
ISBN 13: 9781440556814
Language: EN, FR, DE, ES & NL

The Everything Wheat Free Diet Cookbook Book Review:

You'll never miss the wheat! Today's supermarket is full of overprocessed wheat products that can leave you feeling tired, bloated, and uncomfortable. And grains have been linked to chronic inflammation, which is in turn linked to arthritis, allergies, cardiovascular disease, and even cancer. Nutritionist Lauren Kelly shows you just how easy it is to cook healthy, wheat-free meals without sacrificing flavor, with recipes like: The best grain-free banana bread ever Sicilian eggplant rolls Fiesta lime lentil salad Sesame-crusted chicken breasts Scalloped potatoes with leeks and proscuitto Hot and spicy turkey meatballs Sausage and asparagus risotto Crab cakes with garlic aioli sauce Marinated spicy beef and baby spinach Classic polenta with herbs and parmesan Tropical fruit salsa with brown rice chips Dark chocolate coconut scones Whether you have a wheat allergy, an intolerance to wheat, or you just want to cut out inflammation-causing foods from your diet, The Everything Wheat-Free Diet Cookbook gives you 300 delicious, easy, wheat-free ideas for any meal.

The Grain Brain Cookbook

The Grain Brain Cookbook
Author: David Perlmutter
Publsiher: Little, Brown
Total Pages: 304
Release: 2014-09-09
ISBN 10: 031633426X
ISBN 13: 9780316334266
Language: EN, FR, DE, ES & NL

The Grain Brain Cookbook Book Review:

The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality. Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for - and treating - Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal -- including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more -- The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals. What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.

My Wheat Belly Cookbook a Beginner s Guide

My Wheat Belly Cookbook  a Beginner s Guide
Author: Davis Powell
Publsiher: Unknown
Total Pages: 162
Release: 2014-09-25
ISBN 10: 9781505477337
ISBN 13: 1505477336
Language: EN, FR, DE, ES & NL

My Wheat Belly Cookbook a Beginner s Guide Book Review:

"Lose the Wheat, Lose the Weight, and Find Your Path Back to Health" MY WHEAT BELLY COOKBOOK (A BEGINNER'S GUIDE): Quick And Easy-To-Cook Wheat Belly Diet For a Simple Start: A Low Carb, Gluten, Sugar & Wheat-Free Cookbook: To Help You Loss The Weight And Live An Healthy Lifestyle is a collection of fast and easy-to-cook recipes for anyone on a Wheat Free Belly Recipes, Grain Free Recipes, Gluten Free Recipe, Brain Health Recipe, Celiac Recipes, Autoimmunity Recipe, Low Carb Recipes, Sugar Free Recipes. This WHEAT BELLY COOKBOOK Features more than 70 delicious recipes, clearly explained and easy to follow, divided into categories including: Breakfasts, Sandwiches and Salads, Appetizers, Soups and Stews, Main Dishes, Side Dishes, Sauces and Salad Dressing, and Bakery. MY WHEAT BELLY COOKBOOK is a beginner's guide to the brain grain dieting. It will revolutionized the way you think about your health by exposing you to the devastating effects of wheat, sugar, and carbs on the brain and empowering you with the knowledge in making the right decision on your daily dieting. If you eat the right foods, you can profoundly affect how your brains will be working this year, next year, in five years, and for the rest of your lives. MY WHEAT BELLY COOKBOOK is more than just about getting rid of the belly, but rather about putting your health in the best possible position it can be. You get very practical advice on how to make this transition as smoothly as possible with tricks and tips that have helped so many of Dr. Davis' patients and readers. And expanding up what his neurologist colleague Dr. David Perlmutter shared in his 2013 New York Times bestselling book Grain Brain , Dr. Davis gives all the preventative measures in dealing with such neurodegenerative diseases as seizures, dementia, and Alzheimer's disease and well as many other quality of life issues. They are related to nutrition, which will be revelation to so many who read this book. MY WHEAT BELLY COOKBOOK This book is the perfect companion to Wheat Belly and is the logical next step for anyone choosing to take charge of their health through nutrition. If you have an autoimmune disease, diabetes, chronic headaches, inflammation, thyroid disorder, mood swings, low energy, low libido or a shocking array of other health disruptions, you must read this book.

Wheat Belly 30 Minute or Less Cookbook

Wheat Belly 30 Minute  or Less   Cookbook
Author: William Davis
Publsiher: HarperThorsons
Total Pages: 304
Release: 2015-06-01
ISBN 10: 9780008117580
ISBN 13: 0008117586
Language: EN, FR, DE, ES & NL

Wheat Belly 30 Minute or Less Cookbook Book Review:

Illustrated with full-colour photo inserts, readers will love these delicious wheat-free recipes for breakfast, lunch dinner, side dishes, snacks, desserts - and even special occasions.

The Wheat Belly Diet Cookbook Enjoy the Taste of Healthy and Delicious Wheat Belly Recipes

The Wheat Belly Diet Cookbook  Enjoy the Taste of Healthy and Delicious Wheat Belly Recipes
Author: Heston Brown
Publsiher: Independently Published
Total Pages: 92
Release: 2019-03-21
ISBN 10: 9781091147171
ISBN 13: 1091147175
Language: EN, FR, DE, ES & NL

The Wheat Belly Diet Cookbook Enjoy the Taste of Healthy and Delicious Wheat Belly Recipes Book Review:

It is not exactly a walk in the park for anyone who wishes to lose weight to actually lose it. And for most parts, people do not have good experiences with this exercise. For starters, it is insanely hard to commit to most diets. No judgment here; most diet foods are usually bland. Not all of them are like that, though; for example, The Wheat Belly Diet. It is exactly a diet plan, anyway. Think of it more like a change in lifestyle; that is more accurate. It does not necessitate you to completely change your food choices; you only have to make some changes here and there. Great! You will want to do this the right way. So, you will need a cookbook that will ensure you do just that. The great news is that you have found the book you need. This cookbook features more than 25 top-notch and delicious Wheat Belly recipes. Rest assured, the food choices in this book contain tasty ingredients that you will want to eat, your family too, even if they are not following a diet plan. The recipes have been put to test, and the results have been confirmed to be accurate and precise. That is not all; you will find all the information you need like the total serving size and how long it will take to make each recipe so you will be equipped with the knowledge of how many people each serving will be enough for, and how much time you will need to spend in the kitchen - this will help you to plan your meals. You will certainly pull off preparing every recipe in this book because they are tailored for everybody, irrespective of the cooking experience they have. This all sounds good, right? There is only one thing you need to do - grab this book now!.

Wheat Belly Slim Guide

Wheat Belly Slim Guide
Author: William Davis
Publsiher: Rodale Books
Total Pages: 160
Release: 2017-01-03
ISBN 10: 1623368553
ISBN 13: 9781623368555
Language: EN, FR, DE, ES & NL

Wheat Belly Slim Guide Book Review:

The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains: • an extensive grocery and pantry list • lists of safe sweeteners, safe thickeners, and safe flours • a guide to carb counting • advice on finding good food sources of prebiotic fibers to restore bowel health • information on grain-free alcoholic beverages • top ten easy recipes • tips on how to control cravings and much more

Wheat Belly Slowcooker Cookbook

Wheat Belly Slowcooker Cookbook
Author: Dave Miller
Publsiher: Createspace Independent Publishing Platform
Total Pages: 74
Release: 2017-09-02
ISBN 10: 9781976040207
ISBN 13: 1976040205
Language: EN, FR, DE, ES & NL

Wheat Belly Slowcooker Cookbook Book Review:

Take this opportunity to join the thousands of people including top celebrities who have discovered the amazing wheat belly diet and are taking advantage of this wheat belly diet and lifestyle. DISCOVER HOW TO LOSE THE WHEAT, LOSE THE WEIGHT AND FIND YOUR PATH BACK TO HEALTH. This book contains other "hacks" as described in the Wheat Belly diet regime, which will make you feel really transform. I personally assure you that you will feel your best and lose weight eating the wheat belly recipes recommended in this cookbook. I have recommended this type of diet to my clients and many have testified that the feel calmer, happier and have lost weight, without feeling hungry or unsatisfied I will assure you that if you follow this wheat belly cookbook properly, you should not be experiencing hunger and cravings, say, 2 hours after a meal, or feel desperate hunger prior to every meal, or wake up in the middle of the night craving something. There is NO DIET out there that provides "A HEALTHY YOU" like the WHEAT BELLY Diet; GIVE IT A TRIAL!

Living Wheat Free For Dummies

Living Wheat Free For Dummies
Author: Rusty Gregory,Alan Chasen
Publsiher: John Wiley & Sons
Total Pages: 288
Release: 2014-02-11
ISBN 10: 1118816870
ISBN 13: 9781118816875
Language: EN, FR, DE, ES & NL

Living Wheat Free For Dummies Book Review:

Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwideobesity epidemic—and its elimination is key to dramaticweight loss and optimal health. Living Wheat-Free ForDummies exposes the harmful effects of wheat/grains, sugar, andvegetable oils and provides you with a user-friendly, step-by-stepplan to navigate a new, wheat/grain-free lifestyle. This information-packed guide explains why you should eliminatethe trifecta of wheat/grains, sugar, and vegetable oils, what thisdiet looks like, and how to smoothly transition into this newdietary way of living. Whether you suffer from a wheat allergy,intolerance to grains, or just want to cut out inflammation-causingfoods from your diet, Living Wheat-Free For Dummies givesyou the tools and tips to improve your overall health. You can alsofind forty plus delicious, easy, wheat/grain-free ideas for anymeal and guidelines for dining out. 40-plus delicious, easy recipes that are free of wheat/grains,sugar, and vegetable oils Guidelines for dining out wheat/grain-free Practical techniques for making the lifestyle a permanentchange Exercise programs for all levels that maximize weight lossefforts and optimal health If you're looking to adopt a wheat/grain-free diet andlifestyle, this hands-on, friendly guide has you covered.

Wheat Belly Asian

Wheat Belly Asian
Author: Celia Cook
Publsiher: Createspace Independent Publishing Platform
Total Pages: 46
Release: 2016-03-10
ISBN 10: 9781530432929
ISBN 13: 1530432928
Language: EN, FR, DE, ES & NL

Wheat Belly Asian Book Review:

The decision to live a wheat belly life is an empowering one, but it can also be quite the undertaking! Arguably the biggest challenge to going gluten-free is finding a way to enjoy all your favorite dishes without compromising your wheat belly's happiness. Few cuisines can compare with the splendor of traditional Asian style cooking. Unfortunately, those colorful meals are usually PACKED with gluten! Looks like you'll have to forego the udon noodles, the egg drop soup, the sesame chicken, and the wonton wrappers, doesn't it? Not if bestselling author Celia Cook has anything to say about it! In "Wheat Belly Asian: The Gluten Free Cookbook for Asian Comfort Food" Celia will provide you with palatable proof that living gluten-free doesn't mean you have to go without your favorite Asian flavors. In this guide you will learn: The tools and tricks you need to prepare your favorite Asian dishes, gluten-free The common Asian style ingredients your wheat belly should avoid Which types of Asian noodles are naturally gluten-free Gluten-free recipes for many popular Chinese, Japanese, and Thai dishes How to make the perfect gluten-free Wonton wrappers How to make unbelievable gluten-free Udon noodles And so much more! "Wheat Belly Asian" will get you well on your way to making all your favorite comfort foods and enjoying them more than ever! No more sacrificing mouth-watering foods for the sake of your wheat belly. Get your copy of "Wheat Belly Asian: The Gluten Free Cookbook for Asian Comfort Food" and start cooking up your own gluten-free feast from the East today!"

Wheat Belly

Wheat Belly
Author: William Davis
Publsiher: Rodale Books
Total Pages: 304
Release: 2014-06-03
ISBN 10: 160961741X
ISBN 13: 9781609617417
Language: EN, FR, DE, ES & NL

Wheat Belly Book Review:

Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.