What to Do When You Worry Too Much

What to Do When You Worry Too Much
Author: Dawn Huebner, Ph.D.
Publsiher: Anonim
Total Pages: 80
Release: 2009-02-13
ISBN 10: 9781439599945
ISBN 13: 1439599947
Language: EN, FR, DE, ES & NL

What to Do When You Worry Too Much Book Review:

"Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

What to Do when You Worry Too Much

What to Do when You Worry Too Much
Author: Dawn Huebner,Bonnie Matthews
Publsiher: Anonim
Total Pages: 80
Release: 2006
ISBN 10: 9781591473145
ISBN 13: 1591473144
Language: EN, FR, DE, ES & NL

What to Do when You Worry Too Much Book Review:

"Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

Women who Worry Too Much

Women who Worry Too Much
Author: Holly Hazlett-Stevens
Publsiher: New Harbinger Publications
Total Pages: 168
Release: 2005
ISBN 10: 1572244127
ISBN 13: 9781572244122
Language: EN, FR, DE, ES & NL

Women who Worry Too Much Book Review:

An expert in the study of worry and anxiety provides women with simple, engaging, proven effective CBT and mindfulness-based exercises and strategies to combat excessive worry, freeing them up to lead a more productive, stress-free life.

Sometimes I Worry Too Much But Now I Know how to Stop

Sometimes I Worry Too Much  But Now I Know how to Stop
Author: Dawn Huebner
Publsiher: Anonim
Total Pages: 59
Release: 2003-01-01
ISBN 10: 9781588150608
ISBN 13: 1588150607
Language: EN, FR, DE, ES & NL

Sometimes I Worry Too Much But Now I Know how to Stop Book Review:

This engaging book helps children see that there is help for excessive worrying.

When My Worries Get Too Big

When My Worries Get Too Big
Author: Kari Dunn Buron
Publsiher: AAPC Publishing
Total Pages: 44
Release: 2006
ISBN 10: 9781931282925
ISBN 13: 1931282927
Language: EN, FR, DE, ES & NL

When My Worries Get Too Big Book Review:

Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.

What to Do when Your Temper Flares

What to Do when Your Temper Flares
Author: Dawn Huebner
Publsiher: What-To-Do Guides for Kids
Total Pages: 95
Release: 2007-10
ISBN 10:
ISBN 13: UOM:49015003326411
Language: EN, FR, DE, ES & NL

What to Do when Your Temper Flares Book Review:

Using activities and interactive projects, instructs readers on ways to control angry thoughts and actions.

Outsmarting Worry

Outsmarting Worry
Author: Dawn Huebner
Publsiher: Jessica Kingsley Publishers
Total Pages: 112
Release: 2017-10-19
ISBN 10: 1784507024
ISBN 13: 9781784507022
Language: EN, FR, DE, ES & NL

Outsmarting Worry Book Review:

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

Meditations for People Who May Worry Too Much

Meditations for People Who  May  Worry Too Much
Author: Anne Wilson Schaef
Publsiher: Ballantine Books
Total Pages: 384
Release: 2013-10-09
ISBN 10: 0804151148
ISBN 13: 9780804151146
Language: EN, FR, DE, ES & NL

Meditations for People Who May Worry Too Much Book Review:

Anne Wilson Schaef's bestselling Meditations for Women Who Do Too Much invited women to do less and live more. In this wise and graceful sequel to that beloved book, which is also a collection of daily meditations, Schaef encourages us to give up the worries that trouble so many of our lives. Schaef helps us to smile at our worries and encourages us to re-examine our discontent and our desperate need to control our lives. She ponders with us the true nature of love, solitude, creativity, friendship, sorrow, intimacy, and all the experiences that go into making a life. Best of all, she inspires us to respect our own particular inner rhythm and intuitive wisdom, to live this moment, now, with trust and joy.

Why Smart Kids Worry

Why Smart Kids Worry
Author: Allison Edwards
Publsiher: Sourcebooks, Inc.
Total Pages: 256
Release: 2013-09-03
ISBN 10: 1402284276
ISBN 13: 9781402284274
Language: EN, FR, DE, ES & NL

Why Smart Kids Worry Book Review:

Why does my child seem to worry so much? Being the parent of a smart child is great—until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations ruin wild and experience fears beyond their years. So what can you do to help? In Why Smart Kids Worry, Allison Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. Edwards focuses on how to parent a child who is both smart and anxious and brings her years of experience as a therapist to give you the answers to questions such as: •How do smart kids think differently? •Should I let my child watch the nightly news on TV? •How do I answer questions about terrorists, hurricanes, and other scary subjects? Edwards's fifteen specially designed tools for helping smart kids manage their fears will help you and your child work together to help him or her to become more relaxed and worry-free.

What to Do When You Grumble Too Much

What to Do When You Grumble Too Much
Author: Dawn Huebner, Ph.D.
Publsiher: Anonim
Total Pages: 88
Release: 2008-05-09
ISBN 10: 9781435275867
ISBN 13: 1435275861
Language: EN, FR, DE, ES & NL

What to Do When You Grumble Too Much Book Review:

"Teaches school-age children cognitive-behavioral techniques to reduce and overcome negativity, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

Hack Your Anxiety

Hack Your Anxiety
Author: Alicia H. Clark
Publsiher: Sourcebooks, Inc.
Total Pages: 464
Release: 2018-08-07
ISBN 10: 1492664146
ISBN 13: 9781492664147
Language: EN, FR, DE, ES & NL

Hack Your Anxiety Book Review:

What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new —and empowering — light. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.

What to Do when Your Brain Gets Stuck

What to Do when Your Brain Gets Stuck
Author: Dawn Huebner
Publsiher: Anonim
Total Pages: 95
Release: 2007-01
ISBN 10: 9781591478058
ISBN 13: 1591478057
Language: EN, FR, DE, ES & NL

What to Do when Your Brain Gets Stuck Book Review:

Describes what obsessive-compulsive disorder is and how it works, and teaches young readers techniques to reduce and overcome it through writing and drawing activities and self-help exercises and strategies.

Helping Your Anxious Child

Helping Your Anxious Child
Author: Ronald Rapee,Ann Wignall,Susan Spence,Heidi Lyneham,Vanessa Cobham
Publsiher: New Harbinger Publications
Total Pages: 296
Release: 2008-12-03
ISBN 10: 9781608823918
ISBN 13: 1608823911
Language: EN, FR, DE, ES & NL

Helping Your Anxious Child Book Review:

Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Inside, you will learn to: Help your child practice “detective thinking” to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Something Bad Happened

Something Bad Happened
Author: Dawn Huebner
Publsiher: Jessica Kingsley Publishers
Total Pages: 80
Release: 2019-09-19
ISBN 10: 1787750752
ISBN 13: 9781787750753
Language: EN, FR, DE, ES & NL

Something Bad Happened Book Review:

When children learn about something big and bad - even when they hear only bits and pieces - their brains get busy trying to make sense of it. Where did it happen? Why did it happen? And especially, will it happen again? Something Bad Happened guides children ages 6 to 12 and the adults who care about them through tough conversations about national and international tragedies. The non-specific term "bad thing" is used throughout, keeping this a flexible tool, and so children are never inadvertently exposed to events their parents have chosen not to share. Fear, sadness and uncertainty about the "bad thing" all are normalized, and immediately usable coping tools provided. For children and parents to read together, this one-of-a-kind resource by child psychologist and best-selling author Dawn Huebner provides comfort, support and next steps for children learning about troubling world events.

Anxious Kids Anxious Parents

Anxious Kids  Anxious Parents
Author: Lynn Lyons,Reid Wilson
Publsiher: Simon and Schuster
Total Pages: 264
Release: 2013-09-03
ISBN 10: 0757317634
ISBN 13: 9780757317637
Language: EN, FR, DE, ES & NL

Anxious Kids Anxious Parents Book Review:

With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.

How to Stop Worrying and start Living

How to Stop Worrying and start Living
Author: Dale Carnegie,SBP Editors
Publsiher: Samaira Book Publishers
Total Pages: 292
Release: 2017-11-07
ISBN 10: 8193607023
ISBN 13: 9788193607022
Language: EN, FR, DE, ES & NL

How to Stop Worrying and start Living Book Review:

How to Stop Worrying & Start Living suggests many ways to conquer worry and lead a wonderful life. The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations. This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational and even spiritual. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you. This book shows you how.

The Gift of Gerbert s Feathers

The Gift of Gerbert s Feathers
Author: Meaghann Weaver,Lori Wiener
Publsiher: Anonim
Total Pages: 32
Release: 2019
ISBN 10: 9781433830235
ISBN 13: 143383023X
Language: EN, FR, DE, ES & NL

The Gift of Gerbert s Feathers Book Review:

Gerbert, a special young goose, prepares for his death by whispering words of power to his flight feathers and giving them to family and friends before his final migration.

The Don t Worry Book

The Don t Worry Book
Author: Todd Parr
Publsiher: Little, Brown Books for Young Readers
Total Pages: 32
Release: 2019-07-30
ISBN 10: 0316556572
ISBN 13: 9780316556576
Language: EN, FR, DE, ES & NL

The Don t Worry Book Book Review:

From bestselling and beloved author Todd Parr, a new book that reassures kids everywhere that even when things are scary or confusing, there's always something comforting around the corner. Todd Parr brings his trademark bright colors and bold lines to his new book about things that might make kids worry--from loud news, to loud neighbors, or a big day at school. With his signature humor and instantly recognizable style, Todd speaks out to kids who are feeling the weight of their world, offering solutions and comfort, as well as giggles.

What to Do when You Dread Your Bed

What to Do when You Dread Your Bed
Author: Dawn Huebner
Publsiher: Anonim
Total Pages: 93
Release: 2008
ISBN 10: 9781433803185
ISBN 13: 1433803186
Language: EN, FR, DE, ES & NL

What to Do when You Dread Your Bed Book Review:

Using activities and interactive projects, instructs readers on learning to fall asleep without restlessness, fear, or behavioral problems.

Ask a Manager

Ask a Manager
Author: Alison Green
Publsiher: Ballantine Books
Total Pages: 304
Release: 2018-05-01
ISBN 10: 0399181822
ISBN 13: 9780399181825
Language: EN, FR, DE, ES & NL

Ask a Manager Book Review:

The ideal graduation gift for anyone about to enter the workforce, a witty, practical guide to 200 difficult professional conversations—featuring all-new advice from the creator of the popular website Ask a Manager and New York’s work-advice columnist. There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Advance praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Clear and concise in its advice and expansive in its scope, Ask a Manager is the book I wish I’d had in my desk drawer when I was starting out (or even, let’s be honest, fifteen years in).”—Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck