Unf ckology

Unf ckology
Author: Amy Alkon
Publsiher: St. Martin's Griffin
Total Pages: 304
Release: 2018-01-23
ISBN 10: 1466892684
ISBN 13: 9781466892682
Language: EN, FR, DE, ES & NL

Unf ckology Book Review:

Amy Alkon presents Unf*ckology, a “science-help” book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage. Have you spent your life shrinking from opportunities you were dying to seize but feel “that’s just who I am”? Well, screw that! You actually can change, and it doesn’t take exceptional intelligence or a therapist who’s looking forward to finally buying Aruba after decades of listening to you yammer on. Transforming yourself takes revolutionary science-help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf*ckology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology. She explains everything in language you won’t need a psych prof on speed-dial to understand—and with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great read. She debunks widely-accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that: - Thinking your way into changing (as so many therapists and self-help books advise) is the most inefficient way to go about it. - The mind is bigger than the brain, meaning that your body and your behavior are your gym for turning yourself into the new, confident you. - Fear is not just the problem; it’s also the solution. - By targeting your fears with behavior, you make changes in your brain that reshape your habitual ways of behaving and the emotions that go with them. Follow Amy Alkon's groundbreaking advice in Unf*ckology, and eventually, you’ll no longer need to act like the new you; you’ll become the new you. And how totally f*cking cool is that?

Do the Work

Do the Work
Author: Gary John Bishop
Publsiher: HarperCollins
Total Pages: 144
Release: 2019-10-22
ISBN 10: 0062952242
ISBN 13: 9780062952240
Language: EN, FR, DE, ES & NL

Do the Work Book Review:

Based on the New York Times bestseller Unfu*k Yourself comes an all new book of prompts, questions, and exercises, giving you the tools to intentionally commit to finally unfu*king your life. In Unfu*k Yourself, Gary John Bishop inspired people to put his words into action to transform their fu*king lives. Through seven paradigm shifting assertions such as: “I am wired to win,” “I embrace the uncertainty” and “I expect nothing and accept everything,” Bishop helped millions of readers to move past their self-imposed limitations. Still, Bishop knows it’s hard to go from reading the book, feeling inspired, and then actually doing the necessary work. That’s where Do the Work comes in: it’s the kick in the ass you need to get moving and create the life you want. The workbook drills down into three categories — self, people, and purpose — to help you identify and remedy the challenges that frustrate and often cripple us. Filled with entirely new material, including personalized prompts and exercises with ample lined space to journal and process, Do the Work expands the lessons in Unfu*k Yourself, giving you the tools to intentionally commit to taking on your life. “This is a personal workshop for your brain, a legit resource where you can work your life out, what matters to you, what’s going to make the biggest difference and empower you to act in ways that make some palpable change to the direction your life is currently taking.” The truth will set you free, right? So what are you waiting for?

Wise as Fu k

Wise as Fu k
Author: Gary John Bishop
Publsiher: HarperCollins
Total Pages: 224
Release: 2020-10-13
ISBN 10: 0062952285
ISBN 13: 9780062952288
Language: EN, FR, DE, ES & NL

Wise as Fu k Book Review:

Compelling and straight-shooting wisdom for coping with whatever challenges life throws at us from the New York Times bestselling author of Unfu*k Yourself. In Unfu*k Yourself, Gary John Bishop taught millions of readers how to silence the negative, self-sabotaging voice in their head to thrive. In Wise As Fu*k he expands on his ideas, redefining what it means to be wise and showing how to tackle problems and improve our lives and those of others. When the shit storms of life hit us, many of us don’t know what to do—whether it’s losing a job, suffering a broken heart, or just feeling a lack of purpose. We need wisdom to help us navigate forward. While the internet is full of seemingly good advice, it isn’t helping us actually change our lives. Wise As Fu*k breaks through the bullshit, providing insight to inspire us in the four areas we need it most: love, loss, fear, and success. Written with his widely admired no-nonsense style, Wise As Fu*k provides a welcome fresh perspective to help us transform how we approach a variety of life’s problems. But Bishop makes clear, the work doesn’t stop there. Now that you’ve unfu*ked yourself and and are wise as fu*k about these touchy areas, you can apply the lessons to make a positive impact on the world.

Stop Doing That Sh t

Stop Doing That Sh t
Author: Gary John Bishop
Publsiher: HarperCollins
Total Pages: 240
Release: 2019-05-07
ISBN 10: 0062871854
ISBN 13: 9780062871855
Language: EN, FR, DE, ES & NL

Stop Doing That Sh t Book Review:

Why do you act the way you do? Do you ever feel like you get stuck in destructive cycles that hold you back from living the life you really want? In a dynamic, compelling and aha-filled journey, Stop Doing That Sh*t helps you connect the dots of your “stuff” all the way from your past to the present. You’ll make sense of yourself as you uncover how to interrupt those destructive cycles of yours and make the kind of profound shift needed to get your life on track. If you can’t save money, if you keep ending up in the same types of toxic relationships, if you feel unloved, don’t fit in, not enough or any one of the myriad of ways that a human being trashes an otherwise good life, this is the book for you. Written in the same irreverent, in-your-face style that resonated with the hundreds of thousand of fans who read Unfu*k Yourself, Stop Doing that Sh*t skillfully reveals our deepest subconscious machinery, with a real-world approach to powerfully translate our most negative thoughts and behaviors into a vitalizing, sabotage-free future. “Stop indulging yourself with fantasies and dramas and unresolved issues. Wake the hell up!” Bishop writes. Look, you might have fu*ked up in the past, so what? Stop Doing That Sh*t reveals how you can break free of those deep-seated patterns to live the life you always knew you wanted but could never quite seem to have. As Bishop says, “The future has arrived. Now what the hell are you going to do about it?”

Unfuk Yourself

Unfuk Yourself
Author: Lara Melissa Leone
Publsiher: Unfuk Your Mind
Total Pages: 80
Release: 2019-02-24
ISBN 10: 9781797816319
ISBN 13: 1797816314
Language: EN, FR, DE, ES & NL

Unfuk Yourself Book Review:

Head clutters are symptoms of a mind problem. In Unfu*k Yourself, Lara teach you to Understanding How Your Mind Works to Cultivate a Planning Mindset to Put Your Focus Plan into Action To embrace A WHOLESOME LIFESTYLE FOR A BETTER YOU In this book, Lara has attempted to simplify this complex mind. This book guides you on how to declutter your head to unfuk yourself and get the best for you: mental clarity, boosted brain power, and higher productivity in a long-term, impactful and sustainable way. Keep reading!

Workbook for Unfu K Yourself by Gary John Bishop

Workbook for Unfu K Yourself by Gary John Bishop
Author: Luis Kuykendall
Publsiher: Unknown
Total Pages: 54
Release: 2020-02-20
ISBN 10:
ISBN 13: 9798616041203
Language: EN, FR, DE, ES & NL

Workbook for Unfu K Yourself by Gary John Bishop Book Review:

This is just a workbook designed to help you understand the power of the mind and actualize your goals as posited by Gary John Bishop in his book, "Unfu*k yourself: Get out of your head and into your life." Note that this book is NOT the main book originally written by Gary John Bishop on Unfu*k yourself."However, this workbook is designed to help you understand how to get the best of yourself. Unfu*k yourself is a practical empowering book that is base on seven personal assertions namely; * I am willing. * I am wired to win. * I got this. * I embrace the uncertainty. * I am not my thoughts; I am what I do. * I am relentless. * I expect nothing and accept nothing. Gary John Bishop emphasized on the power of the mind and thinking and exposes how they affect our productivity in what we aim to achieve. The book is a mind challenging tool that focuses on changing the narrative on what and how success should be viewed as.

Unfu k Yourself

Unfu k Yourself
Author: Gary John Bishop
Publsiher: HarperCollins
Total Pages: 224
Release: 2017-08-01
ISBN 10: 0062803875
ISBN 13: 9780062803870
Language: EN, FR, DE, ES & NL

Unfu k Yourself Book Review:

Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations. Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here's what you've forgotten: You're a fu*king miracle of being.'' It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself. In Unfu*k Yourself, Bishop leads you through a series of seven assertions: I am willing. I am wired to win. I got this. I embrace the uncertainty. I am not my thoughts; I am what I do. I am relentless. I expect nothing and accept everything. Lead the life you were meant to have—Unfu*k Yourself.

Unfuck Your Brain

Unfuck Your Brain
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Publsiher: Microcosm Publishing
Total Pages: 192
Release: 2017-11-07
ISBN 10: 1621060403
ISBN 13: 9781621060406
Language: EN, FR, DE, ES & NL

Unfuck Your Brain Book Review:

Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Summary of Unfu k Yourself

Summary of Unfu k Yourself
Author: Summareads Media
Publsiher: Summareads Media LLC
Total Pages: 50
Release: 2020-02-10
ISBN 10: 9781648130366
ISBN 13: 1648130364
Language: EN, FR, DE, ES & NL

Summary of Unfu k Yourself Book Review:

Imagine Being In A Big Busy Crowd... And Shake Your Body Like You're Crazy... Does other people's opinions of you matter? We might not want to believe it but we all know it. You see... The graveyard is the richest place in the world. In there, you'll find ideas never imagined, innovations never created. Since young, we've been conditioned... By parents, teachers, friends, society, schools... ... to be just like everyone. People's opinions of us is like an iron cage surrounding us. It restricts us. But hey... what if the cage was invisible? What if we made that up? What's next then? Success Leaves Clues. (SLC) Behind the magic, you'll ALWAYS find that there IS a magic process. "Unfu*k Yourself" if you will. Unfu*k Yourself was published in 2017 by Gary John Bishop Since then, it has been an Amazon bestseller and has over 2,500 positive reviews. A highly acclaimed book which has taken the world by storm. So...? LEARN! "but then..." Procrastinating already? Your mind works like a parachute. It only works when it's... OPEN. Here's what you'll discover... --- Chapter 1: Accept Your Inner Voice --- Chapter 2: Understand Your Will --- Chapter 4: Adjust Your Perspective --- Chapter 5: Embrace the Unknown --- Chapter 6: The One Simple Thing That Works --- Chapter 7: The Key Attribute of Success --- Chapter 8: The Master Key to Happiness --- And so much more. If you're ready to go DEEP into Unfu*k Yourself and get all the golden nuggets in a snap shot at the same time, click on the BUY NOW button and start reading this summary book NOW! ------------- Why Grab Summareads' Summary Books? --- Unparalleled Book Summaries... learn more with less time. --- Bye Fluff... get the vital principles of a full-length book in a limited time. --- Come Comprehensive... handy companion that can be reviewed side by side the original book --- Hello Facts... we will never inject our opinions into the original works of the authors --- Actionable Now... because knowledge is only potential power ------------- Disclaimer: This is an unauthorized book summary. We are not affiliated or sponsored by the original authors or publishers in anyway. In every summary book, you'll realize that it is a great resource for personal development and growth. Nevertheless, we encourage purchasing BOTH the original books and our summary book as your retention for the subject matter will be greatly amplified.

Let That Sh t Go

Let That Sh t Go
Author: Nina Purewal,Kate Petriw
Publsiher: Rowman & Littlefield
Total Pages: 352
Release: 2021-01-05
ISBN 10: 1633886794
ISBN 13: 9781633886797
Language: EN, FR, DE, ES & NL

Let That Sh t Go Book Review:

Life is stressful. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.

Wise As Merch Ed

Wise As      Merch Ed
Author: Gary John Bishop
Publsiher: HarperOne
Total Pages: 224
Release: 2020-10-13
ISBN 10: 9780063052031
ISBN 13: 0063052032
Language: EN, FR, DE, ES & NL

Wise As Merch Ed Book Review:

Compelling and straight-shooting wisdom for coping with whatever challenges life throws at us from the New York Times bestselling author of Unfu*k Yourself. In Unfu*k Yourself, Gary John Bishop taught millions of readers how to silence the negative, self-sabotaging voice in their head to thrive. In Wise As Fu*k he expands on his ideas, redefining what it means to be wise and showing how to tackle problems and improve our lives and those of others. When the shit storms of life hit us, many of us don't know what to do--whether it's losing a job, suffering a broken heart, or just feeling a lack of purpose. We need wisdom to help us navigate forward. While the internet is full of seemingly good advice, it isn't helping us actually change our lives. Wise As Fu*k breaks through the bullshit, providing insight to inspire us in the four areas we need it most: love, loss, fear, and success. Written with his widely admired no-nonsense style, Wise As Fu*k provides a welcome fresh perspective to help us transform how we approach a variety of life's problems. But Bishop makes clear, the work doesn't stop there. Now that you've unfu*ked yourself and and are wise as fu*k about these touchy areas, you can apply the lessons to make a positive impact on the world.

Bluefishing

Bluefishing
Author: Steve Sims
Publsiher: Simon and Schuster
Total Pages: 224
Release: 2017-10-17
ISBN 10: 150115253X
ISBN 13: 9781501152535
Language: EN, FR, DE, ES & NL

Bluefishing Book Review:

Whether it’s climbing Everest, launching a business, applying for a dream job, or just finding happiness in everyday life, Steve Sims, founder of the luxury concierge service, Bluefish, reveals simple and effective ways to sharpen your mind, gain a new perspective, and achieve your goals. From helping a client get married in the Vatican, to charming and connecting with business mogul Elon Musk, Bluefish founder Steve Sims is known to make the impossible possible. Now, in his first book, he shares tips, techniques, and principles to break down any door and step onto whatever glamorous stage awaits you. By following Steve’s succinct yet insightful advice—as well as inspiration gleaned from the moving stories of others—you, too, can transform your life and achieve the impossible.

Summary of Unfu k Yourself Get Out of Your Head and into

Summary of Unfu k Yourself  Get Out of Your Head and into
Author: Anonim
Publsiher: Unknown
Total Pages: 329
Release: 2021
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

Summary of Unfu k Yourself Get Out of Your Head and into Book Review:

Unfu k Yourselves

Unfu k Yourselves
Author: Blanshard
Publsiher: Unknown
Total Pages: 329
Release: 2017-03-18
ISBN 10: 9780987627056
ISBN 13: 0987627058
Language: EN, FR, DE, ES & NL

Unfu k Yourselves Book Review:

UNFU*K YOURSELVES. It's life-changing magic.Once you actually read this book, it will change your love life more than you could imagine. You'll discover how to unfu*k yourselves in 7 days, the power to make fu*ked-up issues disappear like magic, get rid of love-wrecking dramas, fight less, love more, be happier, be a lover, not a leaver!

Overthinking

Overthinking
Author: Robert Leary
Publsiher: Unknown
Total Pages: 152
Release: 2020-07-17
ISBN 10: 9781838135607
ISBN 13: 183813560X
Language: EN, FR, DE, ES & NL

Overthinking Book Review:

Everything Is F cked

Everything Is F cked
Author: Mark Manson
Publsiher: HarperCollins
Total Pages: 288
Release: 2019-05-14
ISBN 10: 0062888471
ISBN 13: 9780062888471
Language: EN, FR, DE, ES & NL

Everything Is F cked Book Review:

From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it’s ever been—we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked—the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn’t even dream of, so many of us come back to an overriding feeling of hopelessness. What’s going on? If anyone can put a name to our current malaise and help fix it, it’s Mark Manson. In 2016, Manson published The Subtle Art of Not Giving A F*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didn’t—and worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier. Instead, the “subtle art” of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. The result was a book that became an international phenomenon, selling millions of copies worldwide while becoming the #1 bestseller in 13 different countries. Now, in Everthing Is F*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom—and even of hope itself. With his usual mix of erudition and where-the-f*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven’t considered before. It’s another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come.

Unf ck Your Habitat

Unf ck Your Habitat
Author: Rachel Hoffman
Publsiher: St. Martin's Griffin
Total Pages: 224
Release: 2017-01-03
ISBN 10: 1250102960
ISBN 13: 9781250102966
Language: EN, FR, DE, ES & NL

Unf ck Your Habitat Book Review:

"The perfect housekeeping guide for somebody who is overwhelmed with their mess and can’t figure out how to start." –Lifehacker “An accessible guide on how to clean for normal people." –Livestrong "It actually changed my life and my home; I’m serious." –Book Riot Finally, a housekeeping and organizational system developed for those of us who'd describe our current living situation as a “f*cking mess” that we're desperate to fix. Unf*ck Your Habitat is for anyone who has been left behind by traditional aspirational systems. The ones that ignore single people with full-time jobs; people without kids but living with roommates; and people with mental illnesses or physical limitations. Most organizational books are aimed at traditional homemakers, DIYers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins to match our table runners, and can keep plants alive for longer than a week. Basically, they ignore most of us living here in the real world! Interspersed with lists and challenges, this practical, no-nonsense advice relies on a 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) to help you develop lifelong habits. It motivates you to embrace a new lifestyle in manageable sections so you can actually start applying the tactics as you progress. For everyone stuck between The Life-Changing Magic of Tidying Up and Adulting, this philosophy is more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve for it to bring you happiness, not stress.

Summary of Gary John Bishop s Unfu k Yourself by Milkyway Media

Summary of Gary John Bishop   s Unfu k Yourself by Milkyway Media
Author: Milkyway Media
Publsiher: Milkyway Media
Total Pages: 25
Release: 2018-08-31
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

Summary of Gary John Bishop s Unfu k Yourself by Milkyway Media Book Review:

Unfu*k Yourself: Get Out of Your Head and into Your Life (2017) by Gary John Bishop is a no-nonsense guide to breaking through destructive thought patterns that block potential and degrade well being. When struggling with failure or stagnation, it is often difficult for individuals to determine how to extricate themselves from such situations… Purchase this in-depth summary to learn more.

Reinvent Yourself

Reinvent Yourself
Author: James Altucher
Publsiher: Createspace Independent Publishing Platform
Total Pages: 406
Release: 2017-01-03
ISBN 10: 9781541137134
ISBN 13: 1541137132
Language: EN, FR, DE, ES & NL

Reinvent Yourself Book Review:

I've reinvented my career, my interests, my life, many times over the past twenty years. This is the book I wish I had at the beginning of that long and often volatile journey. I found when I outsourced my self-esteem to only one outcome, disaster resulted. Reinvention was the key to ensuring that the outcomes in life were positive ones. And now the entire world: technology, governments, the shifting landscapes of opportunity and success, are all turning upside down, forcing us to reinvent as individuals and as a culture. ,Along my own journey I have read and encountered dozens of other successful leaders, artists, entrepreneurs, and mentors who I have learned the art of reinvention from. The journey has been intense. The obstacles were hard fought. And the adventures that led to me now finally sharing it all in this book has been both painful and exhilarating. I describe specific techniques, share stories, tell the stories of others, and give the ultimate guide to not only how but why it is critical for people to master the skills of reinvention. What I've learned: change is the only constant. Companies decay, technologies disappear, governments change, relationships change and opportunity is a shifting landscape. Reading the stories and learning the critical skills taught in Reinvent Yourself is how I found my own way through the chaos of change and onto the path of new opportunity and success. Again, this is the book I wish I had in my hands twenty years ago although I am glad that I am writing it now.

The Life Changing Magic of Not Giving a F ck

The Life Changing Magic of Not Giving a F ck
Author: Sarah Knight
Publsiher: Little, Brown
Total Pages: 224
Release: 2015-12-29
ISBN 10: 0316270733
ISBN 13: 9780316270731
Language: EN, FR, DE, ES & NL

The Life Changing Magic of Not Giving a F ck Book Review:

THE "GENIUS" (Cosmopolitan) NATIONAL BESTSELLER ON THE ART OF CARING LESS AND GETTING MORE--FROM THE AUTHOR OF GET YOUR SH*T TOGETHER AND YOU DO YOU Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt--and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family drama Having a "bikini body" Iceland Co-workers' opinions, pets, and children And other bullsh*t! And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today!