Unfu k Yourself

Unfu k Yourself
Author: Gary John Bishop
Publsiher: HarperCollins
Total Pages: 224
Release: 2017-08-01
ISBN 10: 0062803875
ISBN 13: 9780062803870
Language: EN, FR, DE, ES & NL

Unfu k Yourself Book Review:

Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations. Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here's what you've forgotten: You're a fu*king miracle of being.'' It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself. In Unfu*k Yourself, Bishop leads you through a series of seven assertions: I am willing. I am wired to win. I got this. I embrace the uncertainty. I am not my thoughts; I am what I do. I am relentless. I expect nothing and accept everything. Lead the life you were meant to have—Unfu*k Yourself.

Do the Work

Do the Work
Author: Gary John Bishop
Publsiher: HarperCollins
Total Pages: 144
Release: 2019-10-22
ISBN 10: 0062952242
ISBN 13: 9780062952240
Language: EN, FR, DE, ES & NL

Do the Work Book Review:

Based on the New York Times bestseller Unfu*k Yourself comes an all new book of prompts, questions, and exercises, giving you the tools to intentionally commit to finally unfu*king your life. In Unfu*k Yourself, Gary John Bishop inspired people to put his words into action to transform their fu*king lives. Through seven paradigm shifting assertions such as: “I am wired to win,” “I embrace the uncertainty” and “I expect nothing and accept everything,” Bishop helped millions of readers to move past their self-imposed limitations. Still, Bishop knows it’s hard to go from reading the book, feeling inspired, and then actually doing the necessary work. That’s where Do the Work comes in: it’s the kick in the ass you need to get moving and create the life you want. The workbook drills down into three categories — self, people, and purpose — to help you identify and remedy the challenges that frustrate and often cripple us. Filled with entirely new material, including personalized prompts and exercises with ample lined space to journal and process, Do the Work expands the lessons in Unfu*k Yourself, giving you the tools to intentionally commit to taking on your life. “This is a personal workshop for your brain, a legit resource where you can work your life out, what matters to you, what’s going to make the biggest difference and empower you to act in ways that make some palpable change to the direction your life is currently taking.” The truth will set you free, right? So what are you waiting for?

Un Yourself

Un     Yourself
Author: Gary John Bishop
Publsiher: Unknown
Total Pages: 135
Release: 2018
ISBN 10: 9780062913760
ISBN 13: 006291376X
Language: EN, FR, DE, ES & NL

Un Yourself Book Review:

Stop Doing That Sh t

Stop Doing That Sh t
Author: Gary John Bishop
Publsiher: HarperCollins
Total Pages: 240
Release: 2019-05-07
ISBN 10: 0062871854
ISBN 13: 9780062871855
Language: EN, FR, DE, ES & NL

Stop Doing That Sh t Book Review:

Why do you act the way you do? Do you ever feel like you get stuck in destructive cycles that hold you back from living the life you really want? In a dynamic, compelling and aha-filled journey, Stop Doing That Sh*t helps you connect the dots of your “stuff” all the way from your past to the present. You’ll make sense of yourself as you uncover how to interrupt those destructive cycles of yours and make the kind of profound shift needed to get your life on track. If you can’t save money, if you keep ending up in the same types of toxic relationships, if you feel unloved, don’t fit in, not enough or any one of the myriad of ways that a human being trashes an otherwise good life, this is the book for you. Written in the same irreverent, in-your-face style that resonated with the hundreds of thousand of fans who read Unfu*k Yourself, Stop Doing that Sh*t skillfully reveals our deepest subconscious machinery, with a real-world approach to powerfully translate our most negative thoughts and behaviors into a vitalizing, sabotage-free future. “Stop indulging yourself with fantasies and dramas and unresolved issues. Wake the hell up!” Bishop writes. Look, you might have fu*ked up in the past, so what? Stop Doing That Sh*t reveals how you can break free of those deep-seated patterns to live the life you always knew you wanted but could never quite seem to have. As Bishop says, “The future has arrived. Now what the hell are you going to do about it?”

Wise as Fu k

Wise as Fu k
Author: Gary John Bishop
Publsiher: HarperCollins
Total Pages: 224
Release: 2020-10-13
ISBN 10: 0062952285
ISBN 13: 9780062952288
Language: EN, FR, DE, ES & NL

Wise as Fu k Book Review:

Compelling and straight-shooting wisdom for coping with whatever challenges life throws at us from the New York Times bestselling author of Unfu*k Yourself. In Unfu*k Yourself, Gary John Bishop taught millions of readers how to silence the negative, self-sabotaging voice in their head to thrive. In Wise As Fu*k he expands on his ideas, redefining what it means to be wise and showing how to tackle problems and improve our lives and those of others. When the shit storms of life hit us, many of us don’t know what to do—whether it’s losing a job, suffering a broken heart, or just feeling a lack of purpose. We need wisdom to help us navigate forward. While the internet is full of seemingly good advice, it isn’t helping us actually change our lives. Wise As Fu*k breaks through the bullshit, providing insight to inspire us in the four areas we need it most: love, loss, fear, and success. Written with his widely admired no-nonsense style, Wise As Fu*k provides a welcome fresh perspective to help us transform how we approach a variety of life’s problems. But Bishop makes clear, the work doesn’t stop there. Now that you’ve unfu*ked yourself and and are wise as fu*k about these touchy areas, you can apply the lessons to make a positive impact on the world.

Get Your Sh t Together

Get Your Sh t Together
Author: Sarah Knight
Publsiher: Little, Brown
Total Pages: 304
Release: 2016-12-27
ISBN 10: 0316505064
ISBN 13: 9780316505062
Language: EN, FR, DE, ES & NL

Get Your Sh t Together Book Review:

The New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. The no-f*cks-given, no-holds-barred guide to living your best life. Ever find yourself stuck at the office-or even just glued to the couch -- when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering . This book takes you one step further -- organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: The Power of Negative Thinking Three simple tools for getting your sh*t together How to spend less and save more Ways to manage anxiety, avoid avoidance, and conquer your fear of failure And tons of other awesome sh*t! Praise for Sarah Knight: "Genius." -- Cosmopolitan "Self-help to swear by." -- The Boston Globe "Hilarious... truly practical." -- Booklist

Unfuk Yourself

Unfuk Yourself
Author: Lara Melissa Leone
Publsiher: Unfuk Your Mind
Total Pages: 80
Release: 2019-02-24
ISBN 10: 9781797816319
ISBN 13: 1797816314
Language: EN, FR, DE, ES & NL

Unfuk Yourself Book Review:

Head clutters are symptoms of a mind problem. In Unfu*k Yourself, Lara teach you to Understanding How Your Mind Works to Cultivate a Planning Mindset to Put Your Focus Plan into Action To embrace A WHOLESOME LIFESTYLE FOR A BETTER YOU In this book, Lara has attempted to simplify this complex mind. This book guides you on how to declutter your head to unfuk yourself and get the best for you: mental clarity, boosted brain power, and higher productivity in a long-term, impactful and sustainable way. Keep reading!

Unfuck Your Brain

Unfuck Your Brain
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Publsiher: Microcosm Publishing
Total Pages: 192
Release: 2017-11-07
ISBN 10: 1621060403
ISBN 13: 9781621060406
Language: EN, FR, DE, ES & NL

Unfuck Your Brain Book Review:

Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Workbook for Unfu K Yourself by Gary John Bishop

Workbook for Unfu K Yourself by Gary John Bishop
Author: Luis Kuykendall
Publsiher: Unknown
Total Pages: 54
Release: 2020-02-20
ISBN 10: 1928374650XXX
ISBN 13: 9798616041203
Language: EN, FR, DE, ES & NL

Workbook for Unfu K Yourself by Gary John Bishop Book Review:

This is just a workbook designed to help you understand the power of the mind and actualize your goals as posited by Gary John Bishop in his book, "Unfu*k yourself: Get out of your head and into your life." Note that this book is NOT the main book originally written by Gary John Bishop on Unfu*k yourself."However, this workbook is designed to help you understand how to get the best of yourself. Unfu*k yourself is a practical empowering book that is base on seven personal assertions namely; * I am willing. * I am wired to win. * I got this. * I embrace the uncertainty. * I am not my thoughts; I am what I do. * I am relentless. * I expect nothing and accept nothing. Gary John Bishop emphasized on the power of the mind and thinking and exposes how they affect our productivity in what we aim to achieve. The book is a mind challenging tool that focuses on changing the narrative on what and how success should be viewed as.

Unfu k Yourselves

Unfu k Yourselves
Author: Blanshard
Publsiher: Unknown
Total Pages: 135
Release: 2017-03-18
ISBN 10: 9780987627056
ISBN 13: 0987627058
Language: EN, FR, DE, ES & NL

Unfu k Yourselves Book Review:

UNFU*K YOURSELVES. It's life-changing magic.Once you actually read this book, it will change your love life more than you could imagine. You'll discover how to unfu*k yourselves in 7 days, the power to make fu*ked-up issues disappear like magic, get rid of love-wrecking dramas, fight less, love more, be happier, be a lover, not a leaver!

Get Out of Your Own Way

Get Out of Your Own Way
Author: Mark Goulston,Philip Goldberg
Publsiher: Penguin
Total Pages: 177
Release: 1996-01-01
ISBN 10: 9780399519901
ISBN 13: 0399519904
Language: EN, FR, DE, ES & NL

Get Out of Your Own Way Book Review:

An authoritative guide shares practical advice designed to help readers overcome self-defeating behaviors--including procrastination, obsession, self-pity, rebellion, and guilt--to effectively cope with the challenges and difficulties of life. Reissue.

Unf ckology

Unf ckology
Author: Amy Alkon
Publsiher: St. Martin's Griffin
Total Pages: 304
Release: 2018-01-23
ISBN 10: 1466892684
ISBN 13: 9781466892682
Language: EN, FR, DE, ES & NL

Unf ckology Book Review:

Amy Alkon presents Unf*ckology, a “science-help” book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage. Have you spent your life shrinking from opportunities you were dying to seize but feel “that’s just who I am”? Well, screw that! You actually can change, and it doesn’t take exceptional intelligence or a therapist who’s looking forward to finally buying Aruba after decades of listening to you yammer on. Transforming yourself takes revolutionary science-help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf*ckology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology. She explains everything in language you won’t need a psych prof on speed-dial to understand—and with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great read. She debunks widely-accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that: - Thinking your way into changing (as so many therapists and self-help books advise) is the most inefficient way to go about it. - The mind is bigger than the brain, meaning that your body and your behavior are your gym for turning yourself into the new, confident you. - Fear is not just the problem; it’s also the solution. - By targeting your fears with behavior, you make changes in your brain that reshape your habitual ways of behaving and the emotions that go with them. Follow Amy Alkon's groundbreaking advice in Unf*ckology, and eventually, you’ll no longer need to act like the new you; you’ll become the new you. And how totally f*cking cool is that?

first we make the beast beautiful

first  we make the beast beautiful
Author: Sarah Wilson
Publsiher: Macmillan Publishers Aus.
Total Pages: 304
Release: 2017-02-28
ISBN 10: 1760552437
ISBN 13: 9781760552435
Language: EN, FR, DE, ES & NL

first we make the beast beautiful Book Review:

"Probably the best book on living with anxiety that I've ever read" Mark Manson, bestselling author of The Subtle Art of Not Giving a F*ck Sarah Wilson is a New York Times and Amazon #1 bestselling author, entrepreneur and philanthropist. She's the founder of IQuitSugar.com, whose 8-Week Program has been completed by 1.5 million people in 133 countries. A former news journalist and editor of Cosmopolitan, she was the host of the first series of MasterChef Australia and is the author of the international bestsellers first, we make the beast beautiful, I Quit Sugar: Simplicious, I Quit Sugar and I Quit Sugar For Life. Her latest book is I Quit Sugar: Simplicious Flow. She is ranked as one of the top 200 most influential authors in the world. Sarah blogs in an intimate fashion - on philosophy, anxiety, minimalism and anti-consumerism - at sarahwilson.com, lives in Sydney, Australia, rides a bike everywhere, is a compulsive hiker and is eternally curious. In first, we make the beast beautiful, Sarah directs her intense focus and fierce investigatory skills onto this lifetime companion of hers, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism her own experiences. Sarah pulls at the thread of accepted definitions of anxiety, and unravels the notion that it is a difficult, dangerous disease that must be medicated into submission. Ultimately, she re-frames anxiety as a spiritual quest rather than a burdensome affliction, a state of yearning that will lead us closer to what really matters. Practical and poetic, wise and funny, this is a small book with a big heart. It will encourage the myriad sufferers of the world's most common mental illness to feel not just better about their condition, but delighted by the possibilities it offers for a richer, fuller life. MORE PRAISE FOR FIRST, WE MAKE THE BEAST BEAUTIFUL "at once a nomadic journey, a cri de coeur and a compendium of hard-won wisdom ..." Professor Patrick McGorry AO MD PhD FRCP FRANZCP FAA FASSA, 2010 Australian of the Year "A witty, well-researched and often insightful book about negotiating a new relationship with anxiety." Andrew Solomon, Professor of Clinical Psychology and author of The Noonday Demon: An Anatomy of Depression

Summary of Unfu k Yourself by Gary John Bishop

Summary of Unfu k Yourself by Gary John Bishop
Author: Genius Reads
Publsiher: Unknown
Total Pages: 58
Release: 2020-07-12
ISBN 10: 1928374650XXX
ISBN 13: 9798665707457
Language: EN, FR, DE, ES & NL

Summary of Unfu k Yourself by Gary John Bishop Book Review:

Note to readers:This is an unofficial summary of Gary John Bishop's designed to enrich your reading experience. Unfu*k Yourself: Get Out of Your Head and Into Your Life is Gary John Bishop's first book, published in 2016. Bishop is a personal development expert, and this book came from years of experience, traveling, and meeting various people from all walks of life. Many people spend a lot of their time in their heads, often wasting time on negative and unproductive thoughts, instead of focusing on their very lives. Recognizing this as one of the most significant problems for finding motivation and achieving success, Bishop presented seven personal assertions that can change that standstill, explaining them with bits of philosophy and vivid examples.SUMMARY OF UNFU*K YOURSELF BY GARY JOHN BISHOP. The first chapter gets the reader into the subject and discusses the power of thoughts and the language we use while speaking to ourselves. Chapters two through eight are dedicated to the personal assertions: "I Am Willing", "I Am Wired to Win," "I Got This", "I Embrace the Uncertainty", "I Am Not My Thoughts; I Am What I Do," "I Am Relentless" and "I Expect Nothing and Accept Everything." Each chapter goes into great detail about what lies behind the given assertion and how it can influence the willingness to take action and do the things that will bring achievement and success in life. The final chapter presents an overview of the entire book, conclusions, and final advice from the author.

You Are a Badass

You Are a Badass
Author: Jen Sincero
Publsiher: Running Press Adult
Total Pages: 256
Release: 2013-04-23
ISBN 10: 0762448318
ISBN 13: 9780762448319
Language: EN, FR, DE, ES & NL

You Are a Badass Book Review:

Packed with humor, inspiration, and advice, You Are a Badass is the #1 New York Times bestselling self-help book that teaches you how to get better without getting busted. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up twenty-seven bite-sized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, Create a life you totally love. And create it NOW, and Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.

Get Out of Your Head

Get Out of Your Head
Author: Jennie Allen
Publsiher: Waterbrook Press
Total Pages: 256
Release: 2020
ISBN 10: 1601429649
ISBN 13: 9781601429643
Language: EN, FR, DE, ES & NL

Get Out of Your Head Book Review:

Place of publication from publisher's website.

Bare

Bare
Author: Susan Hyatt
Publsiher: BenBella Books
Total Pages: 256
Release: 2019-03-05
ISBN 10: 1948836173
ISBN 13: 9781948836173
Language: EN, FR, DE, ES & NL

Bare Book Review:

Get ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it! You are a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare? In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you'll learn: • How to treat your body with care, love, and respect—not hateful criticism • How to shed everything that's weighing you down, physically and mentally • How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy • How to stop obsessing about your body and focus on the priorities that really matter in life—like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it. Bare is not a weight-loss plan. It's a life-gain plan.

Let That Sh t Go

Let That Sh t Go
Author: Nina Purewal,Kate Petriw
Publsiher: Rowman & Littlefield
Total Pages: 352
Release: 2021-01-05
ISBN 10: 1633886794
ISBN 13: 9781633886797
Language: EN, FR, DE, ES & NL

Let That Sh t Go Book Review:

Life is stressful. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.

Set Boundaries Find Peace

Set Boundaries  Find Peace
Author: Nedra Glover Tawwab
Publsiher: Penguin
Total Pages: 304
Release: 2021-03-16
ISBN 10: 0593192109
ISBN 13: 9780593192108
Language: EN, FR, DE, ES & NL

Set Boundaries Find Peace Book Review:

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Overthinking

Overthinking
Author: Robert Leary
Publsiher: Unknown
Total Pages: 152
Release: 2020-07-17
ISBN 10: 9781838135607
ISBN 13: 183813560X
Language: EN, FR, DE, ES & NL

Overthinking Book Review: