Trim Healthy Mama Plan

Trim Healthy Mama Plan
Author: Pearl Barrett,Serene Allison
Publsiher: Harmony
Total Pages: 336
Release: 2015-09-15
ISBN 10: 1101902647
ISBN 13: 9781101902646
Language: EN, FR, DE, ES & NL


Trim Healthy Mama Plan Book Review:

Forget the Fad Diets, Join the Food Freedom Movement! Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle. It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.

Trim Healthy Mam

Trim Healthy Mam
Author: Serene Allison,Pearl Barrett
Publsiher:
Total Pages: 644
Release: 2012-09
ISBN 10: 9781938945007
ISBN 13: 193894500X
Language: EN, FR, DE, ES & NL


Trim Healthy Mam Book Review:

"Trim Healthy Mama is more than a nutrition book, although you'll be armed with knowledge that will revolutionize your life. It is more than a recipe book, although you will find hundreds of quick and tasty recipes to satisfy your family and trim your waistline at the same time. Serene and Pearl coach you all the way through to freedom from food restriction and excess pounds. They go far beyond food and talk exercise, how to balance your hormones, and how to keep the fire alive in your marriage relationship." --from book description, Amazon.com.

Trim Healthy Mama's Trim Healthy Table

Trim Healthy Mama's Trim Healthy Table
Author: Pearl Barrett,Serene Allison
Publsiher: Harmony
Total Pages: 560
Release: 2017-09-12
ISBN 10: 0804189994
ISBN 13: 9780804189996
Language: EN, FR, DE, ES & NL


Trim Healthy Mama's Trim Healthy Table Book Review:

From the bestselling authors of the Trim Healthy Mama Plan and Trim Healthy Mama Cookbook, a new cookbook for the whole family! The Trim Healthy Mamas have helped hundreds of thousands of women lose weight and live healthier lives with their bestselling cookbook and eating plan and now they are ready to help the entire family! After experiencing incredible life transformations of their own, readers want to be able to help their families feel better and trim down, too. Trim Healthy Table is just the answer. It bursts with over 300 family friendly, delicious and trimming recipes, along with practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen. Bestselling authors and sisters Serene Allison and Pearl Barrett have 18 children between them and their two families have been thriving on the Trim Healthy Mama plan for years. Trim Healthy Table contains all their best tips, tricks and encouragement for families, whether large or small. Serene and Pearl shamelessly share cunning ways to get picky eaters gobbling down veggies and other healthy foods they usually detest. You will learn how to painlessly use whole, unprocessed foods, including blood-sugar friendly carbs, fats, proteins, fruits and vegetables to create meals even the fussiest kids (and husbands) will love. You’ll also learn how one basic meal can make a whole family happy even with different nutritional needs. The quick and easy recipes include lots of one-pot dishes such as, skillet meals, slow cooker meals, electric pressure cooker meals, casserole and soups. With the recipes you can wake up to hearty breakfasts, prepare bars for on-the-go or try a creamy, quick-to-make smoothie, even Indulge yourself with the many trimming desserts…cake for breakfast is celebrated! And, if you’re simply looking for single serve 5 – 10 minute meals, the Hangry Meal chapter has you covered. In addition to the hundreds of recipes, included is a Simple Start Guide to the Trim Healthy Plan which concisely explains how you can trim down by getting your blood sugar under control and how to, ever so gently, help other members in your family who may be struggling with weight issues. So, gather your family, bring them to the Trim Healthy Table… eat up… and trim down!

Trim Healthy Mama Cookbook

Trim Healthy Mama Cookbook
Author: Pearl Barrett,Serene Allison
Publsiher: Harmony
Total Pages: 512
Release: 2015-09-15
ISBN 10: 1101902671
ISBN 13: 9781101902677
Language: EN, FR, DE, ES & NL


Trim Healthy Mama Cookbook Book Review:

In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.

A Summary of Trim Healthy Mama Plan

A Summary of Trim Healthy Mama Plan
Author: Bolo
Publsiher:
Total Pages: 54
Release: 2015-11-20
ISBN 10: 9781680306583
ISBN 13: 1680306588
Language: EN, FR, DE, ES & NL


A Summary of Trim Healthy Mama Plan Book Review:

Did you know... That you could eat up yet slim down? That fats are as important as carbohydrates? That this diet plan allows you to eat what you want to eat? Pearl Barrett and Serene Allison had written the Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline for people who need to start living the healthy lifestyle. Figure out and attain your goal weight without the restrictions of most diet plans. This summary of The New York Times bestseller is your ticket to weight loss and optimal health. Slim down without stressing yourself. A lot of people have tried the Trim Healthy Mama Plan and testified how it has worked wonders. In just a couple of minutes, you, too, can witness the wonders that Pearl Barrett and Serene Allison's book. LEARN: What your body is capable of. Your goal weight. The proper serving sizes of the foods you love. How to be flexibe and still follow the plan. (You can still actually dine out!) The meats you can eat. The beverages you can drink. The frequency of your desserts and snacks. How mothers, vegetarians, purists, and men benefit all the same. Let Bern Bolo's summary of Trim Healthy Mama Plan help you change your lifestyle and be healthier. Do not just lose weight, lose weight properly. Rid yourself of the misconceptions regarding diet. Be happy and have fun while doing and having the things that are good for your body. Be healthy. Be happy. Be you. Best of luck! NOTE: This is a summary of Trim Healthy Mama Plan by Pearl Barrett and Serene Allison, NOT the original book."

Summary of Trim Healthy Mama Plan

Summary of Trim Healthy Mama Plan
Author: InstaRead Summaries Staff
Publsiher:
Total Pages: 34
Release: 2016-09-02
ISBN 10: 9781537459325
ISBN 13: 1537459325
Language: EN, FR, DE, ES & NL


Summary of Trim Healthy Mama Plan Book Review:

Summary of Trim Healthy Mama Plan by Pearl Barrett and Serene Allison | Includes Analysis Preview: Trim Healthy Mama Plan is a nonfiction guide to ditching diets and adopting a holistic, healthy way of eating that promotes weight loss and overall well being. Co-authors Pearl Barrett and Serene Allison are sisters who eventually arrived at the same place in their dieting and weight journey--a place they call "done." They were fed up with restrictive diets that simply weren't sustainable or pleasant. So they turned to their Christian faith to gain a biblical perspective on lifestyle and nutrition. Since God made all foods, not a single food group should be off limits. Regardless of the reader's faith, Trim Healthy Mama Plan offers a pleasurable, low-key approach to weight loss, weight gain, or weight management. Eating healthier doesn't have to be a miserable experience. In fact, with a kinder, gentler approach to weight loss, eating is a treat. There's no need to limit whole food groups... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Trim Healthy Mama Plan by Pearl Barrett and Serene Allison | Includes Analysis · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.

Necessary Food

Necessary Food
Author: Briana Thomas
Publsiher:
Total Pages: 456
Release: 2016-12-09
ISBN 10: 9780998089508
ISBN 13: 0998089508
Language: EN, FR, DE, ES & NL


Necessary Food Book Review:

Twenty-year-old blogger Briana Thomas has set out to provide healthy versions of her favorite foods, many inspired by dishes common to her Mennonite heritage. While Briana is known for her ice cream recipes and love of desserts, this book offers a wide variety of recipes from main dishes, salads, and sides to breads, shakes, and breakfast options. All of the recipes are free of refined sugar and white flour and suited for a low-glycemic diet, most are naturally gluten free, and many are friendly to other common food allergies as well. With its emphasis on quick and easy, this book is sure to become a staple in your kitchen.'I have esteemed the words of his mouth more than my necessary food.'Job 23:12b

The Wholesome Yum Easy Keto Cookbook

The Wholesome Yum Easy Keto Cookbook
Author: Maya Krampf
Publsiher: Harmony
Total Pages: 256
Release: 2019-10-22
ISBN 10: 1984826638
ISBN 13: 9781984826633
Language: EN, FR, DE, ES & NL


The Wholesome Yum Easy Keto Cookbook Book Review:

Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

The Complete Idiot's Guide to Fermenting Foods

The Complete Idiot's Guide to Fermenting Foods
Author: Wardeh Harmon
Publsiher: Penguin
Total Pages: 320
Release: 2012-10-01
ISBN 10: 1101580216
ISBN 13: 9781101580219
Language: EN, FR, DE, ES & NL


The Complete Idiot's Guide to Fermenting Foods Book Review:

The art of fermenting foods is an ages-old craft that is enjoying a resurgence as people are discovering not only the benefits of live-culture foods, but the true pleasure of creating their own fermentations at home. Research is proving that live-culture foods can help reduce high cholesterol, strengthen and support digestive and immune systems, and help fight and prevent chronic diseases. The Complete Idiot's Guide® to Fermenting Foods will cover the amazing health benefits of fermented or "living" foods and the techniques for safely fermenting food at home. It will contain over 100 unique and delicious recipes for ferments of all types, from beer to tempeh to yogurt, with detailed recipes to guide the way.

The Wellness Revelation

The Wellness Revelation
Author: Alisa Keeton
Publsiher: NavPress
Total Pages: 272
Release: 2017-08-08
ISBN 10: 1496422503
ISBN 13: 9781496422507
Language: EN, FR, DE, ES & NL


The Wellness Revelation Book Review:

What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don’t feel as well in your body as you do in your spirit. In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve others. The Wellness Revelation will change the way you perceive yourself and the way that you live your life. Each week in this eight-week journey includes a teaching from Alisa, weekly assignments, Bible study, small-group questions, and more. Alisa will encourage you to love God, get healthy, and serve others; and she will provide you with the tools to spread the gospel with courage, confidence, kindness, and freedom. It’s time to make a change from the inside out.

Naturally Slim and Healthy Mama Diet Plan

Naturally Slim and Healthy Mama Diet Plan
Author: Serene Barrett
Publsiher: Independently Published
Total Pages: 216
Release: 2019-09-03
ISBN 10: 9781690013846
ISBN 13: 1690013842
Language: EN, FR, DE, ES & NL


Naturally Slim and Healthy Mama Diet Plan Book Review:

Are you pregnant and looking for good health, delicious food and the right diet ? The struggle for all the mothers balancing between the delicious food and healthy lifestyle is real. Every stage of motherhood requires especial dietary approaches.... Naturally Slim and Healthy Mama Diet Plan has much to offer to all the moms and pre mothers out there. Read below to discover more. ★★★ Buy the Paperback on Amazon.com and receive the KINDLE eBOOK for FREE !! ★★★ Serene Barrett, the author of this book, has nicely put together her years of extensive research regarding this diet and its positive effects on the body. Whether it's maintaining weight or losing some extra pounds, keeping yourself active or to accelerate your metabolism, the diet has a multidimensional approach to good health. In this book, Serene has summed up all the basic details, simple facts regarding the Naturally Slim and Healthy Mama Diet Plan. The Diet does not only provide active nutrition to pregnant mothers but also good health for the prenatal babies. Actively embraced by plenty of moms around the world, the diet offers more health-related solutions to everyone. And this guidebook offers you a wholesome package of everything you need to know about the diet and its outcomes. Highlights of this Volume: Origins of Naturally Slim and Healthy Mama Diet Plan The Straight Honest Path to Success What are the primary Dueling Sources ? Energizing and Satisfying Your Fuels Building Power Ups Diet Daily Meal Chart of Power Ups Snacking on the Naturally Slim and Healthy Mama Diet Plan What About Dessert ? Drinks And Beverages Meals and Tips for Everyone And So much more.... Nurture yourself and the ones you love with an organic healthy diet full of essential nutrients. Discover the pathway to your Naturally Slim and Healthy Mama Diet Plan with our easy to follow tips and simple to understand ideas. Every section of this elaborately discusses a particular aspect of the diet so that you won't miss out anything. Don't wait long and GET YOUR COPY NOW !!

Eat up, slim down:

Eat up, slim down:
Author: Rodale Inc Staff
Publsiher: Rodale
Total Pages: 270
Release: 2006
ISBN 10: 9781594862403
ISBN 13: 1594862400
Language: EN, FR, DE, ES & NL


Eat up, slim down: Book Review:

Discover this one-of-a-kind guide to losing those unwanted pounds forever: -150 delicious and satisfying recipes from the readers who have lost weight and kept if off.-stories of personal success to inspire you on your weight-loss journey.-The latest health information and diet tips, keeping you up on what's current in the weight-loss world.-More than 50 beautiful full-color photographs.-Shopping-savvy product information for new foods that can help keep you on your diet.

The Everyday Ketogenic Kitchen

The Everyday Ketogenic Kitchen
Author: Carolyn Ketchum
Publsiher: Simon and Schuster
Total Pages: 384
Release: 2017-10-03
ISBN 10: 1628602627
ISBN 13: 9781628602623
Language: EN, FR, DE, ES & NL


The Everyday Ketogenic Kitchen Book Review:

Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat! The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: • Cream Cheese Waffles • Red Wine Braised Short Ribs • Sautéed Green Beans with Crispy Prosciutto • Slow Cooker Broccoli Cheese Soup • Brown Butter Ice Cream • Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!

The Slow Down Diet

The Slow Down Diet
Author: Marc David
Publsiher: Simon and Schuster
Total Pages: 208
Release: 2015-08-14
ISBN 10: 1620555093
ISBN 13: 9781620555095
Language: EN, FR, DE, ES & NL


The Slow Down Diet Book Review:

A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being • Presents an eight-week weight-loss program • Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain • Shows how fully enjoying each meal is the optimal way to a healthy body Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight. In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as “the right way to lose weight is to eat less and exercise more.” He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.

Rocking Ordinary

Rocking Ordinary
Author: Lea Ann Garfias
Publsiher: New Leaf Publishing Group
Total Pages: 192
Release: 2016-08-02
ISBN 10: 0892217448
ISBN 13: 9780892217441
Language: EN, FR, DE, ES & NL


Rocking Ordinary Book Review:

Here are a few of the issues Lea Ann addresses in her book: How do you define success in your "ordinary" life?What failures have been game changers in the way you see your role as wife, mother, and minister of the gospel.What do you view as the biggest obstacles to the influence you and other women possess How would you describe true leadership and lasting influence? In Rocking Ordinary, Lea Ann Garfias comes alongside you like a true friend and shows you how an ordinary life can be lived with extraordinary influence. A gifted teacher and storyteller, she meets you exactly where you are — in the everyday, messy, stressful, kids screaming, laundry piling, everyday life, and encourages you, loves you, and roots for you as you begin rocking your ordinary. Table of Contents ul.no-decoration, ul.no-decoration li {list-style-type: none;} ul.no-decoration ul {margin-top: 0;} ul.no-decoration li.heading {font-weight: bold; margin-top: 1em; } ul.no-decoration li.heading ul {font-weight: normal;} ForewordIntroductionPart I - Success and Failure 1. Run with Patience2. Do Not Be Afraid3. Reach OutPart II - The Important People 4. The Most Important Part5. Love, Leadership, and Marriage6. Raising LeadersPart III - The Painful Parts 7. Misshapen Homes8. That Painful Past9. Painful PeoplePart IV - Significant Influence 10. Leading from the Pew11. Community Influence12. True Compassion13. The Time Budget14. Dare to DreamEndorsements Rocking Ordinary is a wonderful reminder to women who want to know that what they do matters. This is a beautiful book to read and to share with a friend. Tricia Goyer, Mother and author of 55 books This book is like sitting down with a cup of tea and a friend I didn’t even realize I had been deeply missing. There is so much honesty and healing in the chapters of this book. Debby Gerth, Ordinary Mom of 3

Better Than Before

Better Than Before
Author: Gretchen Rubin
Publsiher: Doubleday Canada
Total Pages: 320
Release: 2015-03-17
ISBN 10: 0385679467
ISBN 13: 9780385679466
Language: EN, FR, DE, ES & NL


Better Than Before Book Review:

From the author of the blockbuster New York Times bestsellers The Happiness Project and Happier at Home comes a book that tackles the question: How do we make good habits that are easy, effortless, and automatic? Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she tests out on herself and others. In doing so, she discovers answers to questions such as: • At times, I've picked up a habit overnight, but other times, it's taken years to develop. Why? • Why do some people resist habits, while others adopt them eagerly? • I want to help my child/spouse/colleagues make a change. What can I do? • Why do I resist other people's advice on how to change, even if I think they are right? • How do I make good habits convenient and easy? Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself, and in doing so shows us the importance of knowing ourselves, and our own habit-tendencies. Armed with self-knowledge, we can pursue the habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With foundation of good habits, we can build a life that reflects our values and goals. — Included in Oprah's Super Soul 100 list

Gordon Ramsay's Healthy, Lean & Fit

Gordon Ramsay's Healthy, Lean & Fit
Author: Gordon Ramsay
Publsiher: Grand Central Publishing
Total Pages: 288
Release: 2018-09-25
ISBN 10: 1538714671
ISBN 13: 9781538714676
Language: EN, FR, DE, ES & NL


Gordon Ramsay's Healthy, Lean & Fit Book Review:

The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. HEALTHY, LEAN & FIT provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.

The Smitten Kitchen Cookbook

The Smitten Kitchen Cookbook
Author: Deb Perelman
Publsiher: Knopf
Total Pages: 336
Release: 2012-10-30
ISBN 10: 0307961060
ISBN 13: 9780307961068
Language: EN, FR, DE, ES & NL


The Smitten Kitchen Cookbook Book Review:

The New York Times bestselling, IACP award-winning cookbook (and a Cooking Light Top 100 Cookbook of the Last 25 Years) from the celebrated food blogger and founder of smittenkitchen.com. Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion.

The 40-Day Sugar Fast

The 40-Day Sugar Fast
Author: Wendy Speake
Publsiher: Baker Books
Total Pages: 224
Release: 2019-11-05
ISBN 10: 1493419277
ISBN 13: 9781493419272
Language: EN, FR, DE, ES & NL


The 40-Day Sugar Fast Book Review:

What would you be willing to give up to experience the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to the 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us more of himself--the only thing that can ever truly satisfy our soul's deep hunger. On this 40-day journey you'll learn how to stop fixating on food and other things you use to fill the voids in life and instead fix your eyes on Christ. Anyone who runs to sugar for comfort or a reward, who eats mindlessly or out of boredom, who feels physically and spiritually lethargic, or who struggles with self-control will discover here not only freedom from their cravings but an entirely new appetite for the good things God has for us.

Made to Crave

Made to Crave
Author: Lysa TerKeurst
Publsiher: Thomas Nelson
Total Pages: 224
Release: 2010-12-21
ISBN 10: 0310412374
ISBN 13: 9780310412373
Language: EN, FR, DE, ES & NL


Made to Crave Book Review:

From New York Times bestselling author of Uninvited and The Best Yes, Lysa TerKeurst brings you the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. If you are struggling with unhealthy eating habits, you can break the “I’ll start again Monday” cycle, and start feeling good about yourself today. Learn to stop beating yourself up over the numbers on the scale. Discover that your weight loss struggle isn’t a curse but rather a blessing in the making, and replace justifications that lead to diet failure with empowering go-to scripts that lead to victory. You can reach your healthy weight goal – and grow closer to God in the process. This is not a how-to book. This is not the latest and greatest dieting plan. This book is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose. This is a book and Bible study to help you find the "want to" in making healthy lifestyle choices. Other products in the Made to Crave family include the Made to Crave devotional, video study and participant’s guide, and Made to Crave for Young Women. All available now!