This Naked Mind

This Naked Mind
Author: Annie Grace
Publsiher: Penguin
Total Pages: 272
Release: 2015-10-12
ISBN 10: 0996715010
ISBN 13: 9780996715010
Language: EN, FR, DE, ES & NL

This Naked Mind Book Review:

This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

This Naked Mind

This Naked Mind
Author: Annie Grace
Publsiher: Penguin
Total Pages: 272
Release: 2018-01-02
ISBN 10: 0525537236
ISBN 13: 9780525537236
Language: EN, FR, DE, ES & NL

This Naked Mind Book Review:

This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie's own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. "You have given me my live back." --Katy F., Albuquerque, New Mexico "This is an inspiring and groundbreaking must-read. I am forever inspired and changed." --Kate S., Los Angeles, California "The most selfless and amazing book that I have ever read." --Bernie M., Dublin, Ireland

This Naked Mind

This Naked Mind
Author: Annie Grace
Publsiher: HarperCollins UK
Total Pages: 264
Release: 2017-12-28
ISBN 10: 0008293449
ISBN 13: 9780008293444
Language: EN, FR, DE, ES & NL

This Naked Mind Book Review:

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

The Alcohol Experiment Expanded Edition

The Alcohol Experiment  Expanded Edition
Author: Annie Grace
Publsiher: Penguin
Total Pages: 352
Release: 2020-09-29
ISBN 10: 059333082X
ISBN 13: 9780593330821
Language: EN, FR, DE, ES & NL

The Alcohol Experiment Expanded Edition Book Review:

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

Kick the Drink Easily

Kick the Drink   Easily
Author: Jason Vale
Publsiher: Crown House Publishing
Total Pages: 200
Release: 2011-03-01
ISBN 10: 1845907132
ISBN 13: 9781845907136
Language: EN, FR, DE, ES & NL

Kick the Drink Easily Book Review:

There is no such thing as an alcoholic and there is no such disease as alcoholism! (as society understands it). Whether you agree with this statement or not, one thing is for sure, you will never see alcohol in the same light ever again after reading this book. Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that we are conditioned to accept alcohol as a 'normal' substance in today's society despite the fact that it is the major cause of many of today's social problems and a wide range of health issues. This book is much more than a simple eye opener, it will: change the way you see alcohol forever; show you how to stop drinking; help you enjoy the process and enjoy your life so much more than you do now without having to drink alcohol. So open your mind and take a journey with Jason to explore the myths about the most used and accepted drug addiction in the world!

Breaking Up With Sugar

Breaking Up With Sugar
Author: Molly Carmel
Publsiher: Penguin
Total Pages: 288
Release: 2019-12-31
ISBN 10: 0593086171
ISBN 13: 9780593086179
Language: EN, FR, DE, ES & NL

Breaking Up With Sugar Book Review:

A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself. Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.

The Alcohol Experiment how to take control of your drinking and enjoy being sober for good

The Alcohol Experiment  how to take control of your drinking and enjoy being sober for good
Author: Annie Grace
Publsiher: HarperCollins UK
Total Pages: 256
Release: 2018-12-31
ISBN 10: 0008293481
ISBN 13: 9780008293482
Language: EN, FR, DE, ES & NL

The Alcohol Experiment how to take control of your drinking and enjoy being sober for good Book Review:

From the bestselling author of This Naked Mind It’s YOUR body... It’s YOUR mind... It’s YOUR choice...

Sober Curious

Sober Curious
Author: Ruby Warrington
Publsiher: HarperCollins
Total Pages: 240
Release: 2018-12-31
ISBN 10: 0062869051
ISBN 13: 9780062869050
Language: EN, FR, DE, ES & NL

Sober Curious Book Review:

Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.

The Unexpected Joy of Being Sober

The Unexpected Joy of Being Sober
Author: Catherine Gray
Publsiher: Aster
Total Pages: 272
Release: 2017-12-28
ISBN 10: 1912023415
ISBN 13: 9781912023417
Language: EN, FR, DE, ES & NL

The Unexpected Joy of Being Sober Book Review:

THE SUNDAY TIMES BESTSELLER 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying.' - Alice O'Keeffe, Guardian 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less. Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures. But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups. In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies. Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book. 'Haunting, admirable and enlightening' - The Pool 'A riveting, raw, yet humorous memoir with actionable advice.' - Annie Grace, author of This Naked Mind 'Like listening to your best friend teach you to be sober. Lighthearted but serious, it's packed with ideas, tools, tips and, most importantly, reasons for living a sober life.'- Eric Zimmer, host of podcast The One You Feed 'Gray's fizzy writing succeeds in making this potentially boring-as-hell subject both engaging and highly seductive' - The Bookseller 'Her exquisitely crafted thoughts on the joys of being sober are not only deeply honest and pragmatic, but she manages to infuse tons of humor. This is a delightful, informative, and compelling read for all those who are sober or seeking sobriety.' - Sasha Tozzi, Huffington Post

We Are the Luckiest

We Are the Luckiest
Author: Laura McKowen
Publsiher: New World Library
Total Pages: 248
Release: 2020-01-07
ISBN 10: 160868654X
ISBN 13: 9781608686544
Language: EN, FR, DE, ES & NL

We Are the Luckiest Book Review:

"We Are the Luckiest is a masterpiece. It's the truest, most generous, honest, and helpful sobriety memoir I've read. It's going to save lives." — Glennon Doyle, #1 New York Times bestselling author of Love Warrior: A Memoir What could possibly be "lucky" about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she "kicked and screamed . . . wishing for something — anything — else" to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy. She recognized that "those of us who answer the invitation to wake up, whatever our invitation, are really the luckiest of all." Here, in straight-talking chapters filled with personal stories, McKowen addresses issues such as facing facts, the question of AA, and other people’s drinking. Without sugarcoating the struggles of sobriety, she relentlessly emphasizes the many blessings of an honest life, one without secrets and debilitating shame.

The Sober Diaries

The Sober Diaries
Author: Clare Pooley
Publsiher: Coronet
Total Pages: 336
Release: 2017-12-28
ISBN 10: 1473661889
ISBN 13: 9781473661882
Language: EN, FR, DE, ES & NL

The Sober Diaries Book Review:

A bravely honest and brilliantly comic account of how one mother gave up drinking and started living. This is Bridget Jones Dries Out. Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?' In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker. This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.

Alcohol Explained 2

Alcohol Explained 2
Author: William Porter
Publsiher: Anonim
Total Pages: 272
Release: 2019-12-06
ISBN 10: 9781672197489
ISBN 13: 1672197481
Language: EN, FR, DE, ES & NL

Alcohol Explained 2 Book Review:

In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.

Stop Drinking Now

Stop Drinking Now
Author: Allen Carr
Publsiher: Arcturus Publishing
Total Pages: 329
Release: 2014-11-17
ISBN 10: 1784280569
ISBN 13: 9781784280567
Language: EN, FR, DE, ES & NL

Stop Drinking Now Book Review:

READ STOP DRINKING NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway a global phenomenon. It has helped millions of smokers from all over the world. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES THE DESIRE TO DRINK ALCOHOL • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence" The Sunday Times

This Naked Mind Notebook

This Naked Mind Notebook
Author: izm souss
Publsiher: Anonim
Total Pages: 120
Release: 2020-02
ISBN 10:
ISBN 13: 9798607811099
Language: EN, FR, DE, ES & NL

This Naked Mind Notebook Book Review:

This Naked Mind Lined notebook is a Perfect gift for parents, grandparents, boys, girls, youth and teens. Premium lined notebook - 120 Pages Beautifully printed cover design Sheet size: 6" x 9" Makes great gift for her on Valentine's Day, Birthday or Anniversary Sturdy matte softcover to support the inner papers Easy to flip the paper Writing lines printed on both sides of the page Popular lined notebook great for journaling or daily note-taking

Alcohol Lied to Me Again Get Back On the Wagon Regain Control of Your Drinking

Alcohol Lied to Me    Again    Get Back On the Wagon   Regain Control of Your Drinking
Author: Mr Craig Beck
Publsiher: Lulu Press, Inc
Total Pages: 329
Release: 2014-11-21
ISBN 10: 1312631511
ISBN 13: 9781312631519
Language: EN, FR, DE, ES & NL

Alcohol Lied to Me Again Get Back On the Wagon Regain Control of Your Drinking Book Review:

Alcohol is the most devious and deceptive drug on planet earth and occasionally people fall back under its spell. This journey backwards virtually always starts with the same sentence being uttered: ‘Surely just one drink won’t hurt’. Just one drink... it seems such an innocuous action that it couldn’t possibly cause any substantial drama. In reality it is the same hoping to take just one little step off a cliff. It’s only one seemingly insignificant step but the consequences are rapid, irreversible and severe. Both events start off an unstoppable series of events. In Alcohol Lied to Me... Again, Craig gives you the tools to once again break the cycle of alcohol addiction. You will discover why this relapse can be a good thing and how you use it to ensure you stay sober for the rest of your life. If you have started drinking again... this book will guide you quickly back to a happy and fulfilled life, completely free from the misery of alcohol.

The Year of No Nonsense

The Year of No Nonsense
Author: Meredith Atwood
Publsiher: Da Capo Lifelong Books
Total Pages: 256
Release: 2019-12-17
ISBN 10: 9780738285535
ISBN 13: 0738285536
Language: EN, FR, DE, ES & NL

The Year of No Nonsense Book Review:

In the vein of Girl, Wash Your Face and How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your life Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together. And that's what Meredith began to do, starting with identifying the nonsense in her life that was holding her back: saying "yes" too much, keeping frenemies around, and more. In The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management. Ultimately, she's the tough-as-nails coach /slash/ best friend who shares a practical plan for identifying and getting rid of your own nonsense in order to move forward and live an authentic, healthy life. From recognizing lies you believe about yourself and your abilities, to making a "nonsense" list and developing a "no nonsense blueprint," this book walks you through reclaiming yourself with grit and determination, step by step. With targeted, practical chapters to help you stop feeling stuck and get on with your life, The Year of No Nonsense is equal parts girlfriend and been-there-done-that. The best part? Like any friend, she helps you get to the other side.

Drink

Drink
Author: Ann Dowsett Johnston
Publsiher: Harper Collins
Total Pages: 200
Release: 2013-09-24
ISBN 10: 1443418811
ISBN 13: 9781443418812
Language: EN, FR, DE, ES & NL

Drink Book Review:

“A game-changing look at one of our culture’s hidden problems. . . . Honest, brave and inspirational.” — Margaret Trudeau Over the past few decades, the feminist revolution has had enormous ramifications. Women outnumber their male counterparts in postsecondary education in most of the developed world and are about to do the same in the workplace. But what has not been fully documented or explored is that while women have gained equality in many arenas, they have also begun to close the gender gap on risky drinking. Binge drinking among women is on the rise, contributing exponentially to a wide array of health issues—a problem exacerbated by the alcohol industry itself. Battling for women’s dollars and leisure time, corporations have developed marketing strategies and products targeted exclusively to women. Girls’ Night Out wines, MommyJuice and Mommy’s Time Out, and berry-flavoured vodkas and fruit coolers are all aimed at the female consumer. Award-winning journalist Ann Dowsett Johnston illuminates this startling trend; dissects the psychological, social and financial factors that have contributed to its rise; and explores its long-lasting impact on our society and individual lives, including her own. In the bestselling Drink, she interweaves in-depth research and interviews with leading researchers with the moving story of her own struggle with alcohol, as well as those of many other women, from age seventeen to seventy. The result is an unprecedented and bold inquiry that is both informative and shocking.

The Science of Drinking

The Science of Drinking
Author: Amitava Dasgupta
Publsiher: Rowman & Littlefield Publishers
Total Pages: 280
Release: 2011-04-16
ISBN 10: 1442204117
ISBN 13: 9781442204119
Language: EN, FR, DE, ES & NL

The Science of Drinking Book Review:

Scientific research has clearly established that drinking in moderation has many health benefits, including maintaining a healthy heart. Yet, many people do not know that drinking red wine protects the heart more than white wine, while beer, margaritas, and hard liquor are less effective in providing such protection. And while alcoholism is a serious problem requiring medical and psychological treatment, for those who are not addicted, drinking alcohol is not necessarily a bad habit. The problem is to distinguish between drinking sensibly and drinking insensibly. Dasgupta clearly outlines what constitutes healthy drinking and its attendant health benefits, offers advice on how to drink responsibly, and provides insight into just how alcohol works on the brain and the body. After reading this book, readers will enjoy their next drink with a fuller and safer understanding of why they're enjoying it.

The Abstinence Myth

The Abstinence Myth
Author: Adi Jaffe
Publsiher: Bookbaby
Total Pages: 128
Release: 2018-09-17
ISBN 10: 9781732239401
ISBN 13: 1732239401
Language: EN, FR, DE, ES & NL

The Abstinence Myth Book Review:

Breaking free of outdated explanations and rigid "rules" for recovery, The Abstinence Myth offers a hopeful, research-based framework for transformation by an addiction expert and renowned TEDx speaker who overcame his own addiction and has guided hundreds of clients into lives of joy and purpose. In this simple yet radical new book, Adi Jaffe, PhD, draws on his own life experience, cutting-edge research, and work with hundreds of clients and families to offer a new perspective on addiction and a new pathway out of its grasp. The Abstinence Myth introduces the IGNTD RECOVERY METHOD, including: - Details of Adi's dramatic and inspiring personal story.- The Mythology of Addiction and how it gets in our way with spiritual, biological, psychological, and environmental assumptions that are, in fact, only true some of the time for some people.- Why the concept of "abstinence" is often a barrier to change and is not necessary for everyone for all time.- Important research that will shift your thinking, sense of hope, and success. - Why shame can keep holding you back--and finding the way out.- An explanation of the 3 IGNTD principles and the 9 steps to personalize your unique recovery path.It's time to throw out the "rulebook." You can overcome the hopelessness, the doubt, and move forward. You can create a life you're proud of. Whether you're seeking help for yourself, a loved one, or anyone you might be guiding through a personal transformation, The Addiction Myth will change lives

Try Dry

Try Dry
Author: Dry January
Publsiher: Random House
Total Pages: 240
Release: 2018-12-13
ISBN 10: 1473563526
ISBN 13: 9781473563520
Language: EN, FR, DE, ES & NL

Try Dry Book Review:

**Foreword by Lee Mack** We live in an alco-centric society. It's everywhere! Good day? Cap it off with a nice drink. Bad day? Poor you, have a pint. Big occasion? Well, you've got to have a couple, haven't you? On a date? Birthday? Work social? Evening in? Night out? Bored? Awkward? Tired? You get the picture. DID YOU KNOW foregoing our nightly tipple, even just for a few weeks, can lead to a life of: * DEEPER SLEEP * IMPROVED MOOD * FRESHER SKIN * MORE ENERGY * EXTRA CASH So whether you're a Daily Tippler, a Weekender, an Unwinder or a Both Ends of the Candle-er Try Dry - with its invaluable resources from the experts at Alcohol Change UK - is your ticket to a hangover-free month and more. Go on. Give it a try.