Think Yourself Thin

Think Yourself Thin
Author: JJ Smith
Publsiher: Simon and Schuster
Total Pages: 272
Release: 2018-09-25
ISBN 10: 1501177141
ISBN 13: 9781501177149
Language: EN, FR, DE, ES & NL

Think Yourself Thin Book Review:

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

You Can Think Yourself Thin

You Can Think Yourself Thin
Author: Ursula James
Publsiher: Random House
Total Pages: 187
Release: 2008
ISBN 10: 1846051983
ISBN 13: 9781846051982
Language: EN, FR, DE, ES & NL

You Can Think Yourself Thin Book Review:

Are there “thin” clothes in your wardrobe you’d like to wear if only that extra weight would shift? It isn’t simply a matter of diet and exercise contends hypnotherapy practitioner Ursula James. Her book and accompanying CD confront the underlying problems.

Think Yourself Thin

Think Yourself Thin
Author: Darcy D Buehler
Publsiher: Sourcebooks, Inc.
Total Pages: 256
Release: 2007-01-01
ISBN 10: 1402248318
ISBN 13: 9781402248313
Language: EN, FR, DE, ES & NL

Think Yourself Thin Book Review:

Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to: - Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry - Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.

Think Yourself Thin

Think Yourself Thin
Author: Nathalie Plamondon-Thomas
Publsiher: iUniverse
Total Pages: 196
Release: 2016-01-20
ISBN 10: 1491784687
ISBN 13: 9781491784686
Language: EN, FR, DE, ES & NL

Think Yourself Thin Book Review:

Are you tired of promising yourself this will be the year you finally lose weight? Do you follow a good diet and exercise program and are still overweight? Why are you self-sabotaging yourself? In Think Yourself Thin, author Nathalie Plamondon-Thomas discusses a key component to losing weight and keeping it off using your brain and a science called Neuro-Linguistic Programming. Nathalie P. combines her experience in fitness, nutrition, life coaching, and Neuro-Linguistic Programming into a system that shows you how to reprogram your brain to lose weight effortlessly and how to keep the weight off for good. Think Yourself Thin reviews the two components of weight loss: nutrition and exercise, in a way that will help you see the concepts in a more mindful way and to crave healthy food and naturally want to exercise. With success stories, brain exercises, and techniques included, Nathalie P. introduces the DNA system and shows how everything you need for weight loss is inside yourself. You know exactly what to do be your best. The know-how is within you waiting to be discovered.

Think Yourself Thin

Think Yourself Thin
Author: Zita Weber
Publsiher:
Total Pages: 329
Release: 2012
ISBN 10: 9781476135519
ISBN 13: 1476135517
Language: EN, FR, DE, ES & NL

Think Yourself Thin Book Review:

Think Yourself Thin: The Psychology of Losing Weight is a little book packed with intelligent ideas about helping you achieve your weight-loss goals. By learning about the emotions of losing weight, you'll be in a more powerful position to not only shed that weight, but also to keep it off.Being mindful about your strategies for weight loss and using the powerful psychological strategy of self-talk, will put you in the best position to achieve your goal. Thinking yourself thin requires your understanding of how your mind and emotions work and how you can harness this knowledge to get what you want.Learning to develop your thinking and using psychology and emotional techniques and skills to motivate you - and sustain you - in your goal of losing weight is key to achieving your goal. Losing weight is much more effective - in the short and long term - when you approach the task intelligently and use psychology to help you achieve your goal.

Think Yourself Thin

Think Yourself Thin
Author: Debbie Johnson
Publsiher: Hyperion
Total Pages: 256
Release: 1996-07-11
ISBN 10: 9780786862221
ISBN 13: 078686222X
Language: EN, FR, DE, ES & NL

Think Yourself Thin Book Review:

A motivational, step-by-step guide shows dieters how to use the power of their subconscious mind to control their eating and exercise habits, transforming their fantasies of having the perfect body into reality.

Think Thin, Be Thin

Think Thin, Be Thin
Author: Doris Wild Helmering,Dianne R. Hales
Publsiher: Harmony
Total Pages: 246
Release: 2005
ISBN 10: 0767916964
ISBN 13: 9780767916967
Language: EN, FR, DE, ES & NL

Think Thin, Be Thin Book Review:

Argues that the key to a healthy body lies in a healthy attitude toward food and exercise, utilizing proven psychological strategies and effective exercises to help readers transform negative behaviors and offering practical tips on how to curb emotional eating, motivating oneself to exercise, overcoming diet plateaus, and more. Original. 17,500 first printing.

Here's How to Think Yourself Thin by Harnessing the Power of the Mind!

Here's How to Think Yourself Thin by Harnessing the Power of the Mind!
Author: Rick Donald
Publsiher: feast & famine ebook series
Total Pages: 329
Release: 2007-04
ISBN 10: 0980364221
ISBN 13: 9780980364224
Language: EN, FR, DE, ES & NL

Here's How to Think Yourself Thin by Harnessing the Power of the Mind! Book Review:

Practical advice on how to achieve natural and sustainable weight loss. This ebook shows you how to use the enormous power of your mind so that fast and permanent weight loss is guaranteed to occur. The important inter-relationship between positive self talk, good diet and exercise is addressed, along with how to de-stress your body in order to 'turbo charge' your weight loss success. It explains in detail how your brain may be the thought, communication and message center of your body, but how it is also not a stand alone organ. As each and every cell in your body has a degree of 'cellular intelligence', there are really mini-brains located everywhere, especially in the gut. So for effective and most importantly lasting weight loss to occur, you need to harness your total brain power and ensure that your whole body is in positive weight loss mode. The book is packed with many practical, user-friendly tips and guidelines so that strategic weight loss really does become a reality for you Yes, you can think yourself thin - it is just a matter of knowing how!

Coach Yourself Thin

Coach Yourself Thin
Author: Greg Hottinger,Michael Scholtz
Publsiher: Rodale Books
Total Pages: 288
Release: 2011-12-20
ISBN 10: 1609613325
ISBN 13: 9781609613327
Language: EN, FR, DE, ES & NL

Coach Yourself Thin Book Review:

Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.

I Can Make You Thin

I Can Make You Thin
Author: Paul McKenna
Publsiher: Hay House
Total Pages: 184
Release: 2016
ISBN 10: 1401949037
ISBN 13: 9781401949037
Language: EN, FR, DE, ES & NL

I Can Make You Thin Book Review:

McKenna's system is not a diet; instead, he uses the latest psychological techniques to transform the way you think about food.

Cook Yourself Thin

Cook Yourself Thin
Author: Lifetime Television
Publsiher: Hachette Books
Total Pages: 240
Release: 2009-06-05
ISBN 10: 1401394744
ISBN 13: 9781401394745
Language: EN, FR, DE, ES & NL

Cook Yourself Thin Book Review:

Lose weight without losing your mind! Cook Yourself Thin, a #1 New York Times bestseller, is a healthy, delicious way to drop a dress size without all the gimmicks. Eighty easy, accessible recipes teach readers how to cut calories without compromising taste. For some of us, losing weight has always been a struggle. The challenge: figuring out how to cook healthy, low-fat foods that won't leave you hungry, bored, or running for a gallon of ice cream! Cook Yourself Thin shows how to cut calories, change diets, and improve health without sacrificing the foods we love. Cook Yourself Thin is not a fad diet. It gives skinny alternatives to your cravings. You can't live without your chocolate cake or mac 'n' cheese? You don't have to! There's never enough time to cook Cook Yourself Thin keeps it simple with easy instructions and fun recipes you'll want to make again and again. What are you waiting for? Cook Yourself Thin!

You Can Be Thin

You Can Be Thin
Author: Marisa Peer
Publsiher: Sphere
Total Pages: 192
Release: 2010-08-05
ISBN 10: 074812389X
ISBN 13: 9780748123896
Language: EN, FR, DE, ES & NL

You Can Be Thin Book Review:

PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGE The Ultimate Programme to End Dieting...Forever Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.

10-Day Green Smoothie Cleanse

10-Day Green Smoothie Cleanse
Author: JJ Smith
Publsiher: Simon and Schuster
Total Pages: 192
Release: 2014-07-01
ISBN 10: 1501100114
ISBN 13: 9781501100116
Language: EN, FR, DE, ES & NL

10-Day Green Smoothie Cleanse Book Review:

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Naturally Thin

Naturally Thin
Author: Bethenny Frankel
Publsiher: Simon and Schuster
Total Pages: 304
Release: 2009-03-10
ISBN 10: 1439101795
ISBN 13: 9781439101797
Language: EN, FR, DE, ES & NL

Naturally Thin Book Review:

From four-time New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, talk show host, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Think Yourself Thin

Think Yourself Thin
Author: Athena Starwoman
Publsiher:
Total Pages: 128
Release: 2004
ISBN 10: 9781741101126
ISBN 13: 1741101123
Language: EN, FR, DE, ES & NL

Think Yourself Thin Book Review:

It this book, Athena Starwoman shares with you the secrets to developing the power of your own mind and how to tap into your own psychic mind powers so you can turn your life into a happier and more powerful direction.

Think and Eat Yourself Smart

Think and Eat Yourself Smart
Author: Dr. Caroline Leaf
Publsiher: Baker Books
Total Pages: 352
Release: 2016-03-29
ISBN 10: 1493401521
ISBN 13: 9781493401529
Language: EN, FR, DE, ES & NL

Think and Eat Yourself Smart Book Review:

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

Think Yourself Thin

Think Yourself Thin
Author: Debbie Johnson
Publsiher: Hyperion
Total Pages: 256
Release: 1997-07-01
ISBN 10: 9780786882472
ISBN 13: 0786882476
Language: EN, FR, DE, ES & NL

Think Yourself Thin Book Review:

A motivational guide to weight loss describes the proven visualization method, in which readers are encouraged to use their subconscious minds to reach their goal weights. Reprint.

Eat Yourself Thin

Eat Yourself Thin
Author: Charlotte Carroll
Publsiher: Grub Street Publishers
Total Pages: 160
Release: 2017-01-30
ISBN 10: 1473878810
ISBN 13: 9781473878815
Language: EN, FR, DE, ES & NL

Eat Yourself Thin Book Review:

“No fad diet or banning of food groups—this is about changing your relationship with food and exercise . . . to help you keep the weight off for good” (The Sun). Would you set aside time each day for the next week or two if it helped transform your body and life and helped you lose the weight that you want? If so, then read on! Diets come and go but medical advice on what constitutes as a good diet has stayed exactly the same, and this book promotes changing your lifestyle for the better through positive reinforcement about how we view ourselves and food. It includes diets from around the world that influence our own eating habits, healthy lifestyle swaps, the triggers to why we eat, and how to overcome any barriers we are feeling around weight loss. Think fats and carbs are bad for you? Find out how they can actually be part of a healthy balanced diet! With edible flower ice lolly recipes and unique alternate therapies, this book will help each individual achieve their goals. Eat Yourself Thin has been written so that readers feel good about themselves, through changing their mindset and how we think about foods and diets. There are facts, studies, healthy recipes, and personal experiences with plenty of humor thrown in. After all, weight loss can be a struggle with cravings, urges, and stress—and laugher is always the best medicine!

7-Day Apple Cider Vinegar Cleanse

7-Day Apple Cider Vinegar Cleanse
Author: JJ Smith
Publsiher: Simon & Schuster
Total Pages: 176
Release: 2019-12-24
ISBN 10: 1982118075
ISBN 13: 9781982118075
Language: EN, FR, DE, ES & NL

7-Day Apple Cider Vinegar Cleanse Book Review:

JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.

Lose Weight Without Dieting Or Working Out

Lose Weight Without Dieting Or Working Out
Author: J. J. Smith
Publsiher: JJ Smith
Total Pages: 297
Release: 2011-12-13
ISBN 10: 0982301871
ISBN 13: 9780982301876
Language: EN, FR, DE, ES & NL

Lose Weight Without Dieting Or Working Out Book Review:

Smith's revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. The end result is a healthy, sexy, slim body.