The Wild Diet

The Wild Diet
Author: Abel James
Publsiher: Penguin
Total Pages: 384
Release: 2015-04-07
ISBN 10: 0698185161
ISBN 13: 9780698185166
Language: EN, FR, DE, ES & NL

The Wild Diet Book Review:

The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds. The Wild Diet is the book Abel’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries.

The Wild Diet

The Wild Diet
Author: Abel James
Publsiher: Penguin
Total Pages: 372
Release: 2016-01-19
ISBN 10: 1101982861
ISBN 13: 9781101982860
Language: EN, FR, DE, ES & NL

The Wild Diet Book Review:

Abel James eats like a king, never goes to the gym, and is in the best shape of his life. His plan is simple: eat plenty of whole and naturally edible foods, and be sceptical of manipulated, processed food products. In The Wild Diet, he brings readers a Paleo-inspired 40 day weight loss program, showing how the answer to vibrant health doesn't live in a calorie-restricted diet, a magical fat-blasting pill or a miserable exercise program. The secret is sticking to our roots and knowing where our food comes from.

The Wild Diet

The Wild Diet
Author: Abel James
Publsiher: Avery Publishing Group
Total Pages: 272
Release: 2015-04-07
ISBN 10: 9781583335734
ISBN 13: 1583335730
Language: EN, FR, DE, ES & NL

The Wild Diet Book Review:

Shares the secrets behind the author's weight-loss success, revealing misinformation in calorie-restricting diets while explaining the health potential of unprocessed foods that are rich in fat and fiber.

Guide to Wild Diet Recipes

Guide to Wild Diet Recipes
Author: Florence J Martin
Publsiher: Unknown
Total Pages: 138
Release: 2021-04-04
ISBN 10:
ISBN 13: 9798723934047
Language: EN, FR, DE, ES & NL

Guide to Wild Diet Recipes Book Review:

The Wild Diet eating plan is similar to the Paleo diet, but allows for a greater range of foods and more flexibility in your eating style than the caveman program. Instead of eating like our Paleolithic ancestors, creator Abel James says you should eat like your grandparents."The Wild diet is a low-carbohydrate meal plan with several helpful takeaways, such as focusing on unprocessed foods and eating intuitively. However, experts agree that it isn't right for everyone. Eliminating grains can be too restrictive for some to follow long-term."-Chrissy Carroll, RD, MPHAbel James is also known as "The Fat Burning Man." To be clear, he does not promote himself as a credentialed, mainstream diet expert. He says that he has done his own research to debunk traditional thinking about diets. James participated in "My Diet is Better than Yours," a reality TV show that put different diet gurus in competition with each other to see whose eating plan would produce the greatest weight loss. While he did not win the final showdown, James' program was a runner-up with his contestant losing 87 pounds.Since the show aired in 2016, James' book, The Wild Diet; his podcast; and his website have become extremely popular, especially among men and others looking for an alternative to the Paleo diet. The Wild Diet PDF has also become a top-ranked Google search, although the downloadable version of the book does not look (nor does it claim to be) an authorized reproduction of his work.

What Is Wild Diet

What Is Wild Diet
Author: Roby Musser Ph D
Publsiher: Unknown
Total Pages: 106
Release: 2021-04-15
ISBN 10:
ISBN 13: 9798738417115
Language: EN, FR, DE, ES & NL

What Is Wild Diet Book Review:

By focusing on simple, fresh ingredients and nutrient-dense meals, The Wild Diet programs your body to burn fat as its main fuel source. Eating Wild, thousands of people across the world have dropped 20, 60, or even more than 100+ pounds without hunger... and often with minimal exercise.In The Wild Diet, you'll find that we are not meant to starve ourselves, count calories, or avoid delicious food. We're wired to eat luxuriously and live well without getting fat.If you think that you're stuck with the genes you inherited and there's nothing you can do about it, read closely. The Wild Diet paints a different picture, one in which we have the power to influence our genetic expression by taking control of the quality of food we eat, the way we move, and the environment around us.We once had access to an immense variety of fresh seasonal foods from small, local sources. Now we have access to few varieties of processed foods from a massive industrial system often thousands of miles from where we live. The secret to great health simply getting back to our wild roots and enjoying real, Wild foods grown on a farm and not in a factory.By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating.

Eating on the Wild Side

Eating on the Wild Side
Author: Jo Robinson
Publsiher: Little, Brown
Total Pages: 416
Release: 2013-06-04
ISBN 10: 0316227951
ISBN 13: 9780316227957
Language: EN, FR, DE, ES & NL

Eating on the Wild Side Book Review:

Winner of the 2014 IACP Cookbook Award in the category of "Food Matters." The next stage in the food revolution--a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. EATING ON THE WILD SIDE reveals the solution--choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, EATING ON THE WILD SIDE will forever change the way we think about food.

The Wildatarian Diet

The Wildatarian Diet
Author: Teri Cochrane
Publsiher: Unknown
Total Pages: 329
Release: 2018-03-12
ISBN 10: 9780692067437
ISBN 13: 0692067434
Language: EN, FR, DE, ES & NL

The Wildatarian Diet Book Review:

A customized nutritional approach for optimal health, energy, and vitality

The Carnivore Diet

The Carnivore Diet
Author: Shawn Baker
Publsiher: Victory Belt Publishing
Total Pages: 224
Release: 2019-11-19
ISBN 10: 162860350X
ISBN 13: 9781628603507
Language: EN, FR, DE, ES & NL

The Carnivore Diet Book Review:

Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

The 17 Day Diet

The 17 Day Diet
Author: Dr Mike Moreno
Publsiher: Simon and Schuster
Total Pages: 256
Release: 2011-05-12
ISBN 10: 0857207040
ISBN 13: 9780857207043
Language: EN, FR, DE, ES & NL

The 17 Day Diet Book Review:

Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

Go Beyond Paleo With The Wild Diet Plan For Novices And Dummies

Go Beyond Paleo With The Wild Diet Plan For Novices And Dummies
Author: Layla Wood
Publsiher: Unknown
Total Pages: 68
Release: 2021-03-04
ISBN 10:
ISBN 13: 9798716911321
Language: EN, FR, DE, ES & NL

Go Beyond Paleo With The Wild Diet Plan For Novices And Dummies Book Review:

Mаnу реорlе ѕреnd hоurѕ on the treadmill hореlеѕѕlу trying tо lоѕе thеіr lоvе hаndlеѕ. But every nutrіtіоnіѕt, bodybuilder, and athlete wоrth hіѕ or hеr salt knоwѕ thаt "ѕіx расkѕ аrе mаdе in the kіtсhеn." Exеrсіѕе is grеаt fоr overall well-being, but іf уоu wаnt to drор fаt, thе vаѕt mаjоrіtу оf уоur results wіll come frоm еаtіng thе rіght fооdѕ.If уоu'vе gіvеn uр some оf your fаvоrіtе fооdѕ-lіkе gооеу сhееѕе, сhосоlаtе, grilled ѕtеаk, bасоn, buttеr, full-fаt сrеаm, eggs, wіnе, сhееѕесаkе, ісе сrеаm, оr аnуthіng еlѕе delicious-for the ѕаkе оf "hеаlth," уоu'rе аbоut tо hаvе a rеаllу good tіmе еаtіng Wіld. Evеn thе American Gоvеrnmеnt hаѕ соnсеdеd thаt we ѕhоuldn't be аfrаіd оf еаtіng hіgh-ԛuаlіtу fаtѕ!Thе Wіld Dіеt follows this рrіnсірlе Eаt fresh, ѕіmрlе, whоlе fооdѕ frоm healthy рlаntѕ аnd аnіmаlѕ аnd be ѕkерtісаl of рrосеѕѕеd fооd рrоduсtѕ. By рrіоrіtіzіng fооdѕ fоund іn thе nаturаl wоrld, rісh іn fіbеr аnd nutrіеntѕ, уоur body will burn fаt instead of ѕugаr fоr еnеrgу. Whеn уоu rеduсе уоur соnѕumрtіоn оf рrосеѕѕеd grаіnѕ, ѕugаrѕ and оthеr ѕіmрlе саrbоhуdrаtеѕ іn fаvоr оf healthy рlаntѕ аnd animals, you wіll bе ѕhосkеd bу hоw ԛuісklу уоu саn rеvеrѕе thе dаmаgе оf dесаdеѕ оf poor еаtіng. Bу following Thе Wіld Diet, уоu'rе аvоіdіng "carbage" - рrосеѕѕеd carbs from ѕugаrѕ and grаіnѕ. Rеfіnеd fооdѕ аrе расkеd with fattening ingredients ѕuсh as whіtе flоur, white ѕugаr, hіgh fruсtоѕе corn ѕуruр and іnduѕtrіal ѕееd oils from соrn аnd ѕоу. Thеѕе fаkе fооdѕ distort уоur арреtіtе and cause уоu to соnѕumе more саlоrіеѕ thаn you require. Thе Wіld Dіеt fіllѕ уоu uр wіth nаturаl fats, fіbеrѕ, proteins, аnd slow-burning carbs.

Women Food and Desire

Women  Food  and Desire
Author: Alexandra Jamieson
Publsiher: Simon and Schuster
Total Pages: 256
Release: 2015-01-06
ISBN 10: 1476765057
ISBN 13: 9781476765051
Language: EN, FR, DE, ES & NL

Women Food and Desire Book Review:

A holistic health counselor and co-star of the award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for a healthier, fuller life. “Desire is the basis for new conception, new growth, new life. We’re born with it. And often talked out of it. When you tap it, you have access to your inner guidance. Women, Food, and Desire will show you how. Sweet.” (Dr. Christiane Northrup, author of New York Times bestsellers Women’s Bodies, Women’s Wisdom and The Wisdom Of Menopause) Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion. With love, deep compassion, and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical, and mental blocks that limit our ability to live full, meaningful, and joyful lives. In this book she’ll show us how our cravings are the gatekeepers of our deepest longings and desires; how transforming habits set us free; and how detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity. She also helps us embrace our sexual selves, trust our instincts, and form a nurturing community that is essential for a vital, healthy, hot life.

The Pegan Diet

The Pegan Diet
Author: Dr. Mark Hyman
Publsiher: Little, Brown Spark
Total Pages: 256
Release: 2021-02-23
ISBN 10: 0316537101
ISBN 13: 9780316537100
Language: EN, FR, DE, ES & NL

The Pegan Diet Book Review:

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

Eat a Balanced Diet

Eat a Balanced Diet
Author: Katie Marsico
Publsiher: Cherry Lake
Total Pages: 24
Release: 2015-01-01
ISBN 10: 1633620611
ISBN 13: 9781633620612
Language: EN, FR, DE, ES & NL

Eat a Balanced Diet Book Review:

Eat a Balanced Diet! focuses on nutrition while discussing steps children can take to practice healthy lifestyles. Food groups and food selection is presented through engaging text and full-color photographs. Callouts prompt inquiry, further thinking, and close examination of photographs. Additional text features and search tools, including a glossary and an index, help students locate information and learn new words.

The Obesity Code

The Obesity Code
Author: Jason Fung
Publsiher: Greystone Books
Total Pages: 296
Release: 2016-03-03
ISBN 10: 1771641274
ISBN 13: 9781771641272
Language: EN, FR, DE, ES & NL

The Obesity Code Book Review:

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

The Musical Brain

The Musical Brain
Author: Abel James
Publsiher: CreateSpace
Total Pages: 72
Release: 2014-01
ISBN 10: 9781483915647
ISBN 13: 1483915646
Language: EN, FR, DE, ES & NL

The Musical Brain Book Review:

Music is everywhere; it pumps through earbuds, elevators, commercials, arenas, and it's even beamed out to space. But - despite its rampant abundance in human experience, history, and culture - music has no clear adaptive function. This begs the question: What are the origins of music, and why does it play such an enormous role in our lives?Did music arise from sexual selection, from the faculty of speech, as a group-oriented communication device, or is it merely a fortuitous side effect of various perceptual and cognitive mechanisms that serve other functions?In this multidisciplinary review of academic literature, Abel James incorporates research in neuroscience, linguistics, perception and challenges a wide range of eminent thinkers to uncover the origins of music and explore its profound effects on the human brain."The Musical Brain is a technical review of extraordinary breadth. There are books that you read and there are books that you study. The Musical Brain falls into the latter category."- Tony Federico

Perfect Health Diet

Perfect Health Diet
Author: Paul Jaminet,Shou-Ching Jaminet
Publsiher: Simon and Schuster
Total Pages: 448
Release: 2012-12-11
ISBN 10: 1451699166
ISBN 13: 9781451699166
Language: EN, FR, DE, ES & NL

Perfect Health Diet Book Review:

Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

The Wahls Protocol

The Wahls Protocol
Author: Terry Wahls M.D.,Eve Adamson
Publsiher: Penguin
Total Pages: 432
Release: 2014-03-13
ISBN 10: 1101605685
ISBN 13: 9781101605684
Language: EN, FR, DE, ES & NL

The Wahls Protocol Book Review:

Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis. The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health. The Wahls Protocol comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa. Split into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they're new to the regime, the Wahls Paleo Diet if they're ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. They can also incorporate the just-added Wahls Elimination Diet into their plan to pinpoint individual food sensitivities, so their diet is as personal as ever. With new recipes and content on intermittent fasting and how the protocol impacts the microbiome, The Wahls Protocol is a key addition to the "whole food" revolution, and a deeply moving, results-driven testimonial to the healing power of food.

Plenty

Plenty
Author: Alisa Smith,James Bernard MacKinnon
Publsiher: Clarkson Potter
Total Pages: 264
Release: 2007
ISBN 10: 0307347338
ISBN 13: 9780307347336
Language: EN, FR, DE, ES & NL

Plenty Book Review:

Concerned about the vast distances food travels before it hits the dinner plate, the authors describe their determination to eat only foods grown locally or produced within a one-hundred-mile radius of their home, sharing their reflections on the satisfaction of eating home-grown food, the benefits and pitfalls of local eating, seasonal recipes, and more. Reprint. 30,000 first printing.

Burn the Fat Feed the Muscle

Burn the Fat  Feed the Muscle
Author: Tom Venuto
Publsiher: Random House Canada
Total Pages: 320
Release: 2013-12-10
ISBN 10: 0345813715
ISBN 13: 9780345813718
Language: EN, FR, DE, ES & NL

Burn the Fat Feed the Muscle Book Review:

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.

The Dude Diet

The Dude Diet
Author: Serena Wolf
Publsiher: HarperCollins
Total Pages: 352
Release: 2016-10-25
ISBN 10: 0062424394
ISBN 13: 9780062424396
Language: EN, FR, DE, ES & NL

The Dude Diet Book Review:

From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography. Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?). There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating "health food." You can lead a dude to the salad bar, but you can’t make him choose lettuce. Enter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in The Dude Diet, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out. The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats. The Dude Diet includes 102 full-color photographs.