The Wicked Good Ketogenic Diet Cookbook

The Wicked Good Ketogenic Diet Cookbook
Author: Amanda C. Hughes
Publsiher: Rockridge Press
Total Pages: 266
Release: 2016-06-21
ISBN 10: 9781623157340
ISBN 13: 162315734X
Language: EN, FR, DE, ES & NL

The Wicked Good Ketogenic Diet Cookbook Book Review:

Cook your way to a slimmer waistline, a healthier immune system, and less stress with the power of a whole-foods approach to the ketogenic diet! --Publisher

The Complete Ketogenic Diet for Beginners

The Complete Ketogenic Diet for Beginners
Author: Amy Ramos,Rockridge Press
Publsiher: Rockridge Press
Total Pages: 158
Release: 2016-12-20
ISBN 10: 9781623158088
ISBN 13: 1623158087
Language: EN, FR, DE, ES & NL

The Complete Ketogenic Diet for Beginners Book Review:

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

Ketogenic Diet Weight Loss

Ketogenic Diet  Weight Loss
Author: Rachel Gregory,Amanda C. Hughes
Publsiher: Rockridge Press
Total Pages: 294
Release: 2018-08-28
ISBN 10: 9781623159320
ISBN 13: 1623159326
Language: EN, FR, DE, ES & NL

Ketogenic Diet Weight Loss Book Review:

The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet. Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently. This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management. The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with: An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle A meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week A wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.

The Keto Diet

The Keto Diet
Author: Leanne Vogel
Publsiher: Victory Belt Publishing
Total Pages: 448
Release: 2017-09-02
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

The Keto Diet Book Review:

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

The Essential Alkaline Diet Cookbook

The Essential Alkaline Diet Cookbook
Author: Rockridge Press
Publsiher: Rockridge Press
Total Pages: 228
Release: 2015-01-30
ISBN 10: 9781623155230
ISBN 13: 1623155231
Language: EN, FR, DE, ES & NL

The Essential Alkaline Diet Cookbook Book Review:

Balance your body s pH and unlock optimum health with delicious meals Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The Essential Alkaline Diet Cookbook offers: 150 satisfying recipes that will naturally bring your system back to balance 30-day meal plans for supporting your immune system, thyroid, or kidneys A handy list of the alkaline or acidic values of nearly 200 foods With ailment-specific recipes and plans to ensure success, The Essential Alkaline Diet Cookbook makes the benefits of an alkaline diet easier than ever to enjoy."

Ketogenic Diet 5 Ingredient

Ketogenic Diet  5 Ingredient
Author: Jen Fisch
Publsiher: Rockridge Press
Total Pages: 210
Release: 2018
ISBN 10: 9781939754448
ISBN 13: 1939754445
Language: EN, FR, DE, ES & NL

Ketogenic Diet 5 Ingredient Book Review:

"Simple, straightforward recipes to suit your busy lifestyle...from the author behind the popular blog Keto In The City"--Page [4] of cover.

Dairy Free Keto Cooking

Dairy Free Keto Cooking
Author: Kyndra Holley
Publsiher: Victory Belt Publishing
Total Pages: 432
Release: 2019-07-16
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

Dairy Free Keto Cooking Book Review:

Kyndra Holley is back again with another crave-worthy cookbook, but this time she is showing you that transitioning to dairy-free keto is anything but boring. Dairy-Free Keto Cooking is packed with Kyndra's signature mouthwatering and flavorful recipes that will leave you feeling satisfied and feeling your best. Using only approachable and accessible, nutrient dense, real food ingredients, Kyndra offers you a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen. Each one of her delectable recipes is rooted in simplicity and call for ingredients that can be found at your local grocery store. Her creativity in the kitchen shines as she offers dairy-free substitutions that go far beyond the coconut. In addition to tantalizing your palate with tasty recipes, Dairy-Free Keto Cooking will teach you how to restore your health and wellness, while living a lifestyle that nourishes you in mind, body, and spirit. Whether your goal is to lose weight, heal your body from the inside out, or simply find your own personal version of food freedom, Kyndra will help you along in your journey to finding your personal path to wellness. Dairy-Free Keto Cooking features something for everyone. If you suffer from dairy intolerances or food allergies, this is the book for you. If you are someone who just loves easy to make, delicious food, then this book is for you. Kyndra has truly thought of everything, including suggestions for adding or reintroducing dairy for all the cheese loving, quesophiles. With recipes like this, how could anyone possibly feel deprived? - Slow Cooker Pork Carnitas - Cowboy Style Beef Ragout and Cauliflower Mash - Sweet and Spicy Barbecue Ribs - Loco Moco - Pork Tenderloin with Dill Sauce - Flourless Chocolate Lava Cake - Easy Peasy Cuban Picadillo - Salted Caramel Chocolate Chip Cookies - Blueberry Maple Breakfast Sausage - Crab Salad Stuffed Avocado - Scotch Eggs - Supreme Pizza Soup - Jalapeno Popper Chicken Salad Sandwiches - Blackened Shrimp Fettucine Alfredo and much, much more! Kyndra debuts her latest work with everyone in mind and it is complete with several different meal plans – (paleo, AIP, Egg free, nut free, 30 minute meals), as well as tons of valuable resources. Dairy-Free Keto Cooking will quickly become the go-to cookbook in your kitchen!

The Quick Easy Mediterranean Diet Cookbook 76 Mediterranean Diet Recipes Made in Minutes

The Quick   Easy Mediterranean Diet Cookbook  76 Mediterranean Diet Recipes Made in Minutes
Author: Rockridge Press
Publsiher: Callisto Media Inc.
Total Pages: 118
Release: 2014-01-20
ISBN 10: 1623153581
ISBN 13: 9781623153588
Language: EN, FR, DE, ES & NL

The Quick Easy Mediterranean Diet Cookbook 76 Mediterranean Diet Recipes Made in Minutes Book Review:

Easily add simple, nutritious Mediterranean Diet recipes into your daily routine. Numerous scientific and medical studies have proven that the Mediterranean Diet is one of the most effective diets for losing weight and improving overall health. The Quick and Easy Mediterranean Diet Cookbook will give you over 75 fast and delicious Mediterranean Diet recipes, packed with fresh foods, whole grains, and healthy fats, so you can experience the benefits of Mediterranean eating right away. With easy meal plans, shopping lists, and recipes bursting with flavor, The Quick and Easy Mediterranean Diet Cookbook will make your path to better health simple and enjoyable. The Quick and Easy Mediterranean Diet Cookbook will give you all the tools you need to make fast Mediterranean Diet recipes, with: More than 75 quick and easy Mediterranean Diet recipes, including Cinnamon Pumpkin Oatmeal, Tomato Almond Pesto, and Agave Glazed Salmon A comprehensive list of Mediterranean Diet foods to add to your shopping list Steps for saving both time and money through weekly meal planning Practical tips for making quick and flavorful Mediterranean Diet meals using the tools and ingredients you already have on hand The Mediterranean Diet is more than just another fad diet – it is a healthy way of life that anyone can enjoy. The Quick and Easy Mediterranean Diet Cookbook will help you incorporate Mediterranean Diet recipes into your kitchen repertoire, with amazing results.

Sweet and Savory Fat Bombs

Sweet and Savory Fat Bombs
Author: Martina Slajerova
Publsiher: Fair Winds Press (MA)
Total Pages: 192
Release: 2016-06
ISBN 10: 1592337287
ISBN 13: 9781592337286
Language: EN, FR, DE, ES & NL

Sweet and Savory Fat Bombs Book Review:

"Learn to make 100 savory and sweet snacks--perfect for fat fasts and boosting your fat intake. These delicious, high-fat snacks are ideal for low-carb high-fat, ketogenic, and Paleo diets, and are also a great alternative to sugary, carb-filled treats. Use 'Sweet and Savory Fat Bombs' to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost. These simple recipes include easy-to-find ingredients, so you'll always have somthing satisfying to snack on!"--Page 4 of cover.

The Keto Instant Pot Cookbook

The Keto Instant Pot Cookbook
Author: Urvashi Pitre
Publsiher: Rockridge Press
Total Pages: 194
Release: 2018-03-20
ISBN 10: 9781641520430
ISBN 13: 1641520434
Language: EN, FR, DE, ES & NL

The Keto Instant Pot Cookbook Book Review:

Master the ketogenic diet with fast and easy recipes from the ONLY OFFICIAL ketogenic Instant Pot� cookbook. Keeping up with the ketogenic diet to lose weight can be challenging, but cooking for it doesn't have to be. On a mission to make keto convenient, Urvashi Pitre--the bestselling author behind Two Sleevers and The Indian Instant Pot� Cookbook--combines delicious low-carb recipes with the home cook's favorite appliance: the Instant Pot�. The Keto Instant Pot� Cookbook is the only authorized ketogenic diet Instant Pot� cookbook for tried and true recipes ridiculously easy and fast. The ultimate Instant Pot� cookbook for keto-friendly recipes, The Keto Instant Pot� Cookbook includes: A Guide to Keto Made Easy providing essential information from diet basics to setting the right macros to meet your weight loss goals Instant Pot� Cookbook 101 with step-by-step instructions and useful tips for using this Instant Pot� cookbook and others! Over 65 Satisfyingly Simple Instant Pot� Cookbook Recipes requiring only 45 minutes to make from start to finish for most recipes Eliminate the stress of sticking to the ketogenic diet with Urvashi Pitre and The Keto Instant Pot� Cookbook: the go-to Instant Pot� cookbook to make keto speedy, easy, and good.

Bacon Butter

Bacon   Butter
Author: Celby Richoux
Publsiher: Rockridge Press
Total Pages: 250
Release: 2014-12-15
ISBN 10: 9781623155209
ISBN 13: 1623155207
Language: EN, FR, DE, ES & NL

Bacon Butter Book Review:

"Celby Richoux was overweight, exhausted, moody, and suffering from a range of physical discomforts when she found the ketogenic diet. But all that changed once she adopted its high fat, low carb principles. You too can reap the benefits of the ketogenic diet with Bacon & Butter, your ultimate companion for keto cooking, today and every day. Whether you've come to keto through the guidance of your doctor or you're looking for a sustainable way to lose weight, Celby's recipes will boost your health and change the way you think about food forever"--Back cover.

The Beginner s KetoDiet Cookbook

The Beginner s KetoDiet Cookbook
Author: Martina Slajerova
Publsiher: Fair Winds Press (MA)
Total Pages: 208
Release: 2018-04-03
ISBN 10: 1592338151
ISBN 13: 9781592338153
Language: EN, FR, DE, ES & NL

The Beginner s KetoDiet Cookbook Book Review:

Includes bibliographic references (page 203) and index.

Paleo Planet

Paleo Planet
Author: Becky Winkler
Publsiher: Harvard Common Press
Total Pages: 388
Release: 2015-11-03
ISBN 10: 1558328548
ISBN 13: 9781558328549
Language: EN, FR, DE, ES & NL

Paleo Planet Book Review:

Becky Winkler's Paleo Planet is the first cookbook to take the paleo diet for a global spin, with recipes that represent the cuisines of East, South, and Southeast Asia, the Middle East and Europe, Latin America, the Caribbean, and of course the U.S. In 125 recipes, she proves just how creative and wide-ranging the tastes in paleo cooking can be. With the chicken chapter alone, Becky demonstrates this breadth and depth of flavors with Yu Hsiang Chicken and Eggplant, Indochinese Chile Chicken, Roast Chicken with Za'atar and Yogurt Sauce, Chiles Rellenos with Pepita-Avocado Crema, and Chicken Meatballs with Garlic-Kale Marinara. Beyond these and other main courses featuring meat and fish, there are chapters devoted to vibrantly flavored appetizers, soups, sides, and desserts. With a color photo accompanying every recipe, Paleo Planet is a beautiful book for all cooks, especially those who are looking to eat for better overall health. Above all, for followers of the paleo diet, it takes this style of cooking in exciting and brand new directions, transforming paleo into a truly global cuisine.

Simply Keto

Simply Keto
Author: Suzanne Ryan
Publsiher: Simon and Schuster
Total Pages: 336
Release: 2017-12-12
ISBN 10: 1628602635
ISBN 13: 9781628602630
Language: EN, FR, DE, ES & NL

Simply Keto Book Review:

"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

The Big 15 Ketogenic Diet Cookbook

The Big 15 Ketogenic Diet Cookbook
Author: Megan Flynn Peterson
Publsiher: Rockridge Press
Total Pages: 256
Release: 2017-12-05
ISBN 10: 9781939754424
ISBN 13: 1939754429
Language: EN, FR, DE, ES & NL

The Big 15 Ketogenic Diet Cookbook Book Review:

"This isn't just another keto cookbook. The Big 15 Ketogenic Diet Cookbook takes 15 fundamental ingredients of a ketogenic diet and makes recipes centered around those ingredients."--Lara Clevenger RD, nutritionist specializing in the ketogenic diet Whether you're just starting the ketogenic diet or you're a keto-veteran--you want the ketogenic diet to be exciting and satisfying--not difficult or restrictive. Delivering the options you want with the structure you need, The Big 15 Ketogenic Diet Cookbook will teach you to plan easy ketogenic diet meals around 15 of the most customizable low-carb, high-fat foods. With The Big 15 Ketogenic Diet Cookbook you'll stay in ketosis longer and start seeing weight loss results faster. Proving that the ketogenic diet can be easy, delicious, and effective, The Big 15 Ketogenic Diet Cookbook offers: Recipes Centered Around 15 Key Keto Ingredients--Eggs, Bacon, Avocado, Dairy, Nuts, Chicken, Beef, Pork, Fish, Shellfish, Cabbage, Cauliflower, Broccoli, Spinach, and Zucchini 150 Total Recipes--plus 300 low-carb, high-fat variations to keep your ketogenic diet exciting--such as BLT Wraps, Keto Chicken Cordon Bleu, Keto Meatloaf, and Cauliflower Pizza A Complete Ketogenic Diet Introduction--that covers the basics of the ketogenic diet, and helpful lists of which foods to keep handy or avoid "The Big 15 Ketogenic Diet Cookbook makes eating keto easy and accessible for everyone, from those who keep a strict ketogenic diet to people like myself who enjoy experimenting with different styles of eating."--Alyssa Rodgers, author of The Mexitalian blog "[The Big 15 Ketogenic Diet Cookbook] is a great book for people just starting out on the ketogenic diet who want basic recipes that don't require much fuss or any special ingredients."--Carolyn Ketchum, author of The Everyday Ketogenic Kitchen and the blog All Day I Dream About Food

Keto In 28

Keto In 28
Author: Michelle Hogan
Publsiher: Anonim
Total Pages: 329
Release: 2018-03-20
ISBN 10: 9781641522007
ISBN 13: 1641522003
Language: EN, FR, DE, ES & NL

Keto In 28 Book Review:

The Keto Reset Diet Cookbook

The Keto Reset Diet Cookbook
Author: Mark Sisson,Brad Kearns
Publsiher: Harmony
Total Pages: 272
Release: 2018-11-06
ISBN 10: 0525576762
ISBN 13: 9780525576761
Language: EN, FR, DE, ES & NL

The Keto Reset Diet Cookbook Book Review:

"A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan"--

Keto Diet Cookbook

Keto Diet Cookbook
Author: Dr. Josh Axe
Publsiher: Little, Brown Spark
Total Pages: 304
Release: 2019-12-03
ISBN 10: 0316427160
ISBN 13: 9780316427166
Language: EN, FR, DE, ES & NL

Keto Diet Cookbook Book Review:

The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET COOKBOOK, Josh Axe builds on his national bestseller KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day -- plus craving-busting snacks and decadent desserts -- KETO DIET COOKBOOK will never leave you without a delicious, satisfying option whenever hunger strikes. Complete with 75 full-color photos, shopping lists, a meal plan, and explanations of the science confirming the diet's powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you'll need to say goodbye to stubborn fat and chronic disease once and for all.

Quick Easy Ketogenic Cooking

Quick   Easy Ketogenic Cooking
Author: Maria Emmerich
Publsiher: Simon and Schuster
Total Pages: 368
Release: 2016-03-15
ISBN 10: 1628601000
ISBN 13: 9781628601008
Language: EN, FR, DE, ES & NL

Quick Easy Ketogenic Cooking Book Review:

Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.

Dr Atkins New Diet Cookbook

Dr  Atkins  New Diet Cookbook
Author: Robert C. Atkins,Fran Gare
Publsiher: Rowman & Littlefield
Total Pages: 247
Release: 2000
ISBN 10: 087131925X
ISBN 13: 9780871319258
Language: EN, FR, DE, ES & NL

Dr Atkins New Diet Cookbook Book Review:

Dr. Atkins' New Diet Cookbook contains over 250 of the most-asked-for recipes at the Atkins Center for Complementary Medicine - the establishment that originated the modern low-carb, high protein movement over 25 years ago, and still going strong. This book also provides scientific and clinical data demonstrating the health benefits of low-carbohydrate eating; evidence that the Atkins diet controls diabetes and cholesterol, reverses hypertension, ends fatigue, corrects many eating and digestive disorders, reduces allergic reactions, offers relief to asthmatics, and stops arthritic and headache pain; detailed menu plans; and a guide to nutritional supplementation. There is also a brief description of the Atkins diet in its four progressive stages; an effective way of breaking up and explaining what will be one continuous lifetime diet.