The Vitamix Cookbook

The Vitamix Cookbook
Author: Jodi Berg
Publsiher: HarperCollins
Total Pages: 400
Release: 2015-10-13
ISBN 10: 0062424955
ISBN 13: 9780062424952
Language: EN, FR, DE, ES & NL

The Vitamix Cookbook Book Review:

Discover simple ways to incorporate more whole foods into your daily diet using a blender with this gorgeous cookbook featuring 200 delicious recipes and more than fifty full-color photos—the first widely available cookbook from the Vitamix brand. Recently known primarily to professional chefs, over the past decade the Vitamix blender has become one of the most sought after kitchen appliances in home kitchens. Now, Vitamix has created a gorgeous companion cookbook to help you enjoy the benefits of a whole foods diet. Here are more than 200 simple, scrumptious, easy-to-prepare recipes that use a blender—most taking less than thirty minutes. The chefs at Vitamix believe that the only way to make lasting, healthy changes to your diet is to enjoy the food you eat. With The Vitamix Cookbook they’ve created mouthwatering food you’ll want everyday: breakfast and brunch, including smoothies, breakfast mains (muffins, breads and scones), pancakes, waffles, egg dishes soups and sides (amazingly, the Vitamix heats the soup while blending it, making it table ready in less than ten minutes!) entrees, including wraps and sandwiches, burgers, pizza, pasta, poultry, meat and seafood sauces and dressings drinks, including nut milks, juices, and even cocktails desserts, including sorbets, ice creams, milkshakes and baked desserts Throughout The Vitamix Cookbook, you’ll find helpful sidebars with inspiring stories of people who have improved their health using their Vitamix, as well as tips for a nutritious whole foods diet.

The Vitamix Cookbook

The Vitamix Cookbook
Author: Jodi Berg
Publsiher: Vermilion
Total Pages: 368
Release: 2015-10
ISBN 10: 9781785040375
ISBN 13: 1785040375
Language: EN, FR, DE, ES & NL

The Vitamix Cookbook Book Review:

This gorgeous cookbook from the Vitamix chefs shows you how to make the most of your blender, improve your health and enjoy delicious meals. Using nutritious whole foods, you'll find new ideas for mouthwatering healthy dishes, including: * Smoothies, juices, nut milks and cocktails * Soups and sides * Filling meals for the whole family, most of which take under 30 minutes to make * Sauces and dressings * Desserts including ice cream, sorbets and even baking Combining flavour and nutrition, as well as tips and inspiring stories, The Vitamix Whole Foods Cookbook makes living healthily easy and enjoyable.

The Vitamix Cookbook

The Vitamix Cookbook
Author: Jodi Berg
Publsiher: Random House
Total Pages: 368
Release: 2015-10-01
ISBN 10: 1473527449
ISBN 13: 9781473527447
Language: EN, FR, DE, ES & NL

The Vitamix Cookbook Book Review:

This gorgeous cookbook from the Vitamix chefs shows you how to make the most of your blender, improve your health and enjoy delicious meals. Using nutritious whole foods, you'll find new ideas for mouthwatering healthy dishes, including: * Smoothies, juices, nut milks and cocktails * Soups and sides * Filling meals for the whole family, most of which take under 30 minutes to make * Sauces and dressings * Desserts including ice cream, sorbets and even baking Combining flavour and nutrition, as well as tips and inspiring stories, The Vitamix Whole Foods Cookbook makes living healthily easy and enjoyable.

Vitamix Cookbook

Vitamix Cookbook
Author: Julia Grady
Publsiher: Dylanna Publishing, Inc.
Total Pages: 180
Release: 2015-02-15
ISBN 10: 1942268165
ISBN 13: 9781942268161
Language: EN, FR, DE, ES & NL

Vitamix Cookbook Book Review:

Whether you're new to the world of high-speed blenders or have been using a Vitamix for years, the Vitamix Cookbook: Not Just Smoothies! Super Delicious, Super Easy Recipes for Health and Happiness is going to help you make amazingly healthy and delicious soups, dips, sauces, smoothies, desserts, and more. Many people are excited when they first purchase a Vitamix but aren't really sure what to do with it besides make smoothies. While the Vitamix is great for making smoothies it has the potential to be used for so much more. This book contains a plethora of recipes that can all be made quickly and easily right in your Vitamix. So what are you waiting for? Happy blending!

300 Best Blender Recipes

300 Best Blender Recipes
Author: Robin Asbell
Publsiher: Robert Rose
Total Pages: 344
Release: 2017-01-01
ISBN 10: 9780778805588
ISBN 13: 0778805581
Language: EN, FR, DE, ES & NL

300 Best Blender Recipes Book Review:

A Vitamix(R) can do much more than just make tasty smoothies. It's not surprising that almost 1.5 million Vitamix(R) blenders have been sold. A Vitamix(R) chops, grinds and minces, a convenient and nearly instant way to get those servings of fruits and vegetables that are so often skipped. The Vitamix(R) also grinds grain, making fresh flour at home easily within reach, a good alternative to buying stale flours from the store. Breads, pancakes, muffins and scones will have maximum flavor and nutrition when made from flour still at its peak. This book provides ways to eat real, whole foods when time is limited. Robin Asbell has created an extensive collection of tantalizing and innovative recipes that get the most out of this exceptional appliance. Delicious dishes range from nutritious breakfasts to fresh sauces, sumptuous soups, dips and spreads to desserts that invite requests for seconds. A chapter on baby foods and another on nut butters round out this terrific Vitamix(R) cookbook. There are 300 mouthwatering recipes on: Smoothies Smoothie Bowls and Parfaits Juices and Blends Fresh Flours and Baking Baby Food Alternative Milks Sauces Dressings, Marinades, Spice Pastes and Blends Soups Dips and Spreads Burgers and Loaves Desserts Ice Cream, Sorbets, Milkshakes and Popsicles Truffles and Energy Balls Alcoholic Drinks Scrubs, Masks and Lotions. Asbell also includes useful information on the differences among the different series models, and tips and techniques that demonstrate how to turn the Vitamix(R) into an invaluable workhorse in the home kitchen.

The Perfect Blending Cookbook

The Perfect Blending Cookbook
Author: The Williams-Sonoma Test Kitchen
Publsiher: WeldonOwn+ORM
Total Pages: 64
Release: 2019-11-12
ISBN 10: 1681886855
ISBN 13: 9781681886855
Language: EN, FR, DE, ES & NL

The Perfect Blending Cookbook Book Review:

Your all-inclusive, recipe-packed guide to mastering any high-power blender. Inside this book, you’ll find more than thirty easy, innovative recipes for using a Vitamix® Professional SeriesTM blender for any meal of the day, from breakfast to dinner, and including snacks and desserts. Also included in this inspired cookbook is a primer on using your blender, with useful tips and tricks. Recipes include Pork Tenderloin with Plum Chutney; Carrot-Ginger Soup; Spinach and Tomato Frittata; Pico De Gallo; Frozen Margaritas; Pulled Pork Sliders with Coleslaw; Chicken and Cheese Enchiladas; Strawberry Sorbet, and many more. Whether you want to make a nutrition-packed smoothie, a hearty soup, or a delicious dip, The Perfect Blending Cookbook will enhance your meals and snacks with outstanding recipes everyone will love.

Complete Vitamix Blender Cookbook

Complete Vitamix Blender Cookbook
Author: Foodie
Publsiher: CreateSpace
Total Pages: 104
Release: 2015-07-01
ISBN 10: 9781514801208
ISBN 13: 1514801205
Language: EN, FR, DE, ES & NL

Complete Vitamix Blender Cookbook Book Review:

The Complete Vitamix Blender Cookbook will change your life. This quick & easy to use guide will show you how to make the most of all the nutrients that natural foods have to offer in delicious smoothies, juices, nut milks, spices, homemade creams and butters and much more. Start drinking wholesome all-natural smoothies 1-2 times a day and feel amazing & so full of energy. Your body will naturally start shedding extra weight on its own, while your skin glows and appears incredibly radiant. The Complete Vitamix Blender Cookbook focuses on how to: - turn an ordinary smoothie into a "superfood smoothie" - make fresh-squeezed juices that don't suck - achieve "push-button" weight loss - speed up your body and mind with a daily energy boost - slow down your body's natural aging process to look and feel younger than ever - make nutritious and filling meals with nothing but a few ingredients and your Vitamix We even included the most popular recipes people search for: - strawberry banana smoothie - kale smoothie - avocado smoothie - jamba juice - aloe vera juice - pomegranate juice - homemade ice cream recipes - homemade cosmetics (natural cosmetics) - homemade lotion for natural skin care (like shea butter) - homemade spices IN THIS VITAMIX RECIPE BOOK, YOU WILL FIND: 100 Smoothie recipes (including organic green smoothie recipes) - 20 superfood smoothies - 20 high-protein smoothies - 20 weight-loss smoothies - 10 anti aging smoothies - 10 detox smoothies - 10 energy smoothies - 10 high calorie smoothies 100 Juice recipes (juicing recipes that actually taste great) - vegetable juice recipes - green juice recipes - detox juice recipes - juicing recipes for weight loss - juicing for weight loss 25 Nut milk recipes - almond milk recipe - cashew milk recipe - pistachio milk - many more 10 Organic nut butter recipes - cashew butter - pistachio butter - almond butter - brazil nut butter - many more 25 Easy soup recipes - chicken soup recipes - potato soup recipes - lentil soup recipes - vegetarian soup recipes - miso soup recipes - many more 25 Fresh spices and herbs - indian spices - taco seasoning - homemade spices - lemon pepper rub - many more 25 Flavored coffee & tea blends - coffee recipes - tea recipes - french vanilla - lemon balm tea - cinnamon coffee - coconut water iced coffee - many more 20 Milkshake recipes - cake batter milkshake - frozen caramel hot chocolate - kit kat milkshake - mini s'more brownie - nutella milkshake - many more 25 Homemade skincare recipes - body butter recipes - lemon cream body butter - peppermint body butter - baby skin cream - many more But this book isn't just about vitamix recipes. You will also learn: 1. A comparison of the top blenders (blendtec vs vitamix, ninja vs vitamix, etc) 2. How to use different vitamix blender containers (like vitamix 64 oz container) 3. How to purchase a refurbished vitamix (aka reconditioned vitamix) 4. How to properly clean your machine A life with more energy, more time & a fit sexy body awaits you. You will ooze confidence out the wazoo. You won't regret buying the Complete Vitamix Blender Cookbook!

365 Skinny Smoothies

365 Skinny Smoothies
Author: Daniella Chace
Publsiher: Harlequin
Total Pages: 343
Release: 2014
ISBN 10: 0373892993
ISBN 13: 9780373892990
Language: EN, FR, DE, ES & NL

365 Skinny Smoothies Book Review:

"Medical nutrition therapist Daniella Chace has a seasonal smoothie-a-day to help readers stay healthy, burn fat, and keep it off"--

Gourmet Vitamix Blender Soup Recipes

Gourmet Vitamix Blender Soup Recipes
Author: Vanessa Lee
Publsiher: CreateSpace
Total Pages: 88
Release: 2015-02-14
ISBN 10: 9781507726327
ISBN 13: 1507726325
Language: EN, FR, DE, ES & NL

Gourmet Vitamix Blender Soup Recipes Book Review:

This recipe book is specifically designed for any Vitamix (or Ninja) blender model and includes delicious classic soup recipes like broccoli and cheddar soup, tomato soup gazpacho, and more. There are also both hot and cold soup recipes included, and most of the cold soup recipes are made with delicious fresh fruit and are a great alternative to the standard smoothie that you might make with your Vitamix. Complete with nutritional information, these recipes are designed to be easy to make and healthy; most of them are around 100 to 200 calories per serving and made with delicious whole foods and natural ingredients. The Vitamix is a powerful blender that can actually heat up liquids, and it is designed to be used to make soup safely with a built-in steam escape and blades that can heat the soup up. If you haven't used your Vitamix to make soup, this recipe book is the perfect place to start, and you will be amazed at how easy it really is to make these simple but very appetizing soups in your blender.

Vitamix Recipes For Beginners

Vitamix Recipes For Beginners
Author: Dr Bradley Kron
Publsiher: Unknown
Total Pages: 42
Release: 2021-04-15
ISBN 10:
ISBN 13: 9798731357432
Language: EN, FR, DE, ES & NL

Vitamix Recipes For Beginners Book Review:

Recently known primarily to professional chefs, over the past decade the Vitamix blender has become one of the most sought after kitchen appliances in home kitchens. Now, Vitamix has created a gorgeous companion cookbook to help you enjoy the benefits of a whole foods diet. Here are more than 200 simple, scrumptious, easy-to-prepare recipes that use a blender-most taking less than thirty minutes.-breakfast and brunch, including smoothies, breakfast mains (muffins, breads and scones), pancakes, waffles, egg dishes-Soups and sides (amazingly, the Vitamix heats the soup while blending it, making it table ready in less than ten minutes!)-entrees, including wraps and sandwiches, burgers, pizza, pasta, poultry, meat and seafood-sauces and dressings-drinks, including nut milks, juices, and even cocktails-desserts, including sorbets, ice creams, milkshakes and baked dessertsThroughout The Vitamix book, you'll find helpful sidebars with inspiring stories of people who have improved their health using their Vitamix, as well as tips for a nutritious whole foods diet.

Vitamix Blender Smoothie Book

Vitamix Blender Smoothie Book
Author: Lisa Brian
Publsiher: Createspace Independent Publishing Platform
Total Pages: 162
Release: 2016-09-18
ISBN 10: 9781537760636
ISBN 13: 1537760637
Language: EN, FR, DE, ES & NL

Vitamix Blender Smoothie Book Book Review:

Get a quick start with your Vitamix Blender and meet your goals for better health today! This book shows you exactly how to get the most out of your Vitamix Blender (models 1891, 5200, 5300, 6300, 7500, 750 and Pro Series) and make 101 of the most delicious and nutritious smoothies you've ever tasted! No other book contains specific instructions and recipes for your Vitamix Blender. Combined with 101 of the best, most popular recipes, this book is the perfect companion for anyone who owns a Vitamix! 101 SMOOTHIE RECIPES - anti-aging - detox - weight loss - bones and joints - constipation - blood sugar - immune system - beauty - energy boost - general health - heart - mood - performance - stress - kids Do you own a Vitamix? Then this book is for you. All of our recipes and "how to" instructions are designed specifically for Vitamix blenders, and to help you with your lifestyle and health goals. Buy today! MONEY-BACK GUARANTEE Free shipping for Prime members

The Blender Girl

The Blender Girl
Author: Tess Masters
Publsiher: Unknown
Total Pages: 217
Release: 2014
ISBN 10: 1607746433
ISBN 13: 9781607746430
Language: EN, FR, DE, ES & NL

The Blender Girl Book Review:

"100 glueten-free, vegan recipes"--Cover.

101 Blender Drinks

101 Blender Drinks
Author: Kim Haasarud,Alexandra Grablewski
Publsiher: Houghton Mifflin Harcourt
Total Pages: 128
Release: 2011-11-21
ISBN 10: 054418923X
ISBN 13: 9780544189232
Language: EN, FR, DE, ES & NL

101 Blender Drinks Book Review:

A new addition to the popular 101 Cocktails series Frozen drinks make a great summertime treat for backyard barbecues and rooftop parties, but many people forget that there are far more options than just frozen margaritas, daiquiris, and piña coladas. 101 Blender Drinks includes all the classics, but also shows you how to turn your favorite cocktails into icy cold, refreshing frozen delights-Cosmopolitans, sangrias, bellinis, and mojitos can all be converted to frozen treats. There's also plenty of creative, one-of-a-kind creations like Yuzu Cucumber Freeze or Guava Lava Passion. But there are far more options than just drinks with alcohol. What about a cold frozen dessert like Frozen Oreo Cookie or Cool Caramel Flan? Frozen drinks are a great way to cool down during the summer heat. This book offers creative, refreshing options that go far beyond the classics. 101 recipes illustrated with brilliant four-color photographs throughout Recipes emphasize fresh fruits, herbs, and other ingredients for bold and fresh tasting frozen drinks Author Kim Haasarud is a James Beard honored mixologist and the founder of Liquid Architecture, a Los Angeles–based beverage consultancy With creativity, imagination, and plenty of ice, 101 Blender Drinks will keep your summer get-togethers fun and refreshing.

My Vitamix Blender Smoothie Recipe Book a Simple Steps Cookbook

My Vitamix Blender Smoothie Recipe Book  a Simple Steps Cookbook
Author: Lisa Brian
Publsiher: Independently Published
Total Pages: 122
Release: 2019-10-08
ISBN 10: 9781698444819
ISBN 13: 1698444818
Language: EN, FR, DE, ES & NL

My Vitamix Blender Smoothie Recipe Book a Simple Steps Cookbook Book Review:

Your Vitamix® Blender can do more than you think! This Simple Steps(tm) recipe book combines illustrated instructions with 101 of our healthiest superfood smoothie recipes, and is written to show you exactly how to use your Vitamix blender like a pro! This book is the perfect companion for anyone who owns a Vitamix blender! INCLUDES 101 SMOOTHIE RECIPES FOR: - anti-aging - detox - weight loss - bones and joints - constipation - blood sugar - immune system - beauty - energy boost - general health - heart - mood - performance - stress - kids (Scroll up and "Look Inside" for a full table of contents) Do you own a powerful blender like the Vitamix, and are you interested in making delicious smoothies that can help you meet your health goals? Then this book is for you. All of our recipes and "how to" tips are designed specifically to be compatible with the Vitamix, and to help you get the most out of your investment. Buy today! MONEY-BACK GUARANTEE Free shipping for Prime members ABOUT SIMPLE STEPS(tm) COOKBOOKS Simple Steps Cookbooks are independently published, home kitchen-tested cookbooks which cover a range of diets and cooking-methods. Our team of chefs, writers and enthusiasts love to cook and love testing new kitchen products! Our mission is to help our readers get the most from their cooking journey! This book is not endorsed or authorized by Vitamix. However, the publisher (Simple Steps Cookbooks) stands behind the content of the book to be fully compatible with the Vitamix.

Vitamix Cookbook 50 Easy Healthy and Delicious Recipes

Vitamix Cookbook  50 Easy  Healthy  and Delicious Recipes
Author: Brianna Faye
Publsiher: Independently Published
Total Pages: 68
Release: 2018-09-11
ISBN 10: 9781720242789
ISBN 13: 172024278X
Language: EN, FR, DE, ES & NL

Vitamix Cookbook 50 Easy Healthy and Delicious Recipes Book Review:

Stay Healthy for Life with Your Vitamix Blender! Read this book on your PC, Mac, smartphone, tablet or Kindle device! Read this book for FREE on Kindle Unlimited - Download Now! In Vitamix Cookbook, you

365 Vegan Smoothies

365 Vegan Smoothies
Author: Kathy Patalsky
Publsiher: Penguin
Total Pages: 336
Release: 2013-07-02
ISBN 10: 1101601655
ISBN 13: 9781101601655
Language: EN, FR, DE, ES & NL

365 Vegan Smoothies Book Review:

With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.

Vitamix Cookbook Top 50 Original Vitamix Blender Drinks and Smoothies for the Whole Family Healthy Personalized Drinks for on the Go

Vitamix Cookbook  Top 50 Original Vitamix Blender Drinks and Smoothies for the Whole Family Healthy  Personalized Drinks for on the Go
Author: Trisha Eakman
Publsiher: Independently Published
Total Pages: 148
Release: 2018-09-12
ISBN 10: 9781720254317
ISBN 13: 1720254311
Language: EN, FR, DE, ES & NL

Vitamix Cookbook Top 50 Original Vitamix Blender Drinks and Smoothies for the Whole Family Healthy Personalized Drinks for on the Go Book Review:

Top 50 Original Vitamix Blender Drinks and Smoothies For The Whole Family-Healthy, Personalized Drinks For On The Go The Vitamix is one of those kitchen gadgets that has a cult-like following, and it

The Art of Blending

The Art of Blending
Author: Tori Ritchie
Publsiher: Weldon Owen
Total Pages: 96
Release: 2014-03-11
ISBN 10: 9781616286699
ISBN 13: 1616286695
Language: EN, FR, DE, ES & NL

The Art of Blending Book Review:

A comprehensive collection of recipes to make the most of your pro-blender, featuring 40 foolproof recipes for every meal of the day, beautiful full-color photos, and essential tips and tricks. Pro-blenders are renowned for making smoothies, and this book offers three basic recipes with hundreds of mix-and-match ingredient add-ins to personalize your own healthy drinks. But pro-blenders are also great for nut milks, juices, purées, dips, butters, spreads, hot and cold soups, sweet and savory sauces, dressings, batters, creams, foams, and even frozen desserts. Preparing recipes in a pro-blender is a quick and easy way to cook, but the benefits don’t stop there. A pro-blender is really several appliances in one: blender, food processor, ice cream machine, electric beaters, and stove (for heating soups and sauces). Using a pro-blender cuts down on prep time: You don’t have to get out bowls and whisks and ladles and sieves, just layer roughly chopped ingredients in the container and you’re good to go. There is no need to strain puréed mixtures to help improve the texture of the dish, so you preserve maximum nutrients from the foods. And finally, a pro-blender is extremely easy to clean and doesn’t retain food odors, even strong ones like garlic or spices. Sample Recipes • Breakfast: Perfect Green Smoothie, Chilaquiles & Eggs with Roasted Chipotle Salsa, Puffed Oven Pancake with Peaches • Lunch: Trio of Mediterranean Dips with Flatbread, Avocado Gazpacho with Spicy Bread Crumbs, Turkey Panini with Cranberry Relish • Dinner: Thai-Style Curried Squash Soup, Meatballs in Tomato-Cream Sauce, Grilled Lamb Chops with Chimichurri • Dessert: Silken Chocolate Mousee, Peach-Raspberry Ice Cream, Tiramisu Semifreddo

Instant Pot Ace Blender Cookbook

Instant Pot Ace Blender Cookbook
Author: America's Test Kitchen
Publsiher: America's Test Kichen
Total Pages: 128
Release: 2019
ISBN 10: 1948703033
ISBN 13: 9781948703031
Language: EN, FR, DE, ES & NL

Instant Pot Ace Blender Cookbook Book Review:

The first Instant Pot-authorized cookbook for the new Ace Multi-Use Cooking and Beverage Blender offers 68 foolproof recipes utilizing every function to produce hot soups and stews, mains and sides, dips and spreads, sauces, frozen treats, smoothies and cocktails, and more. The Instant Pot Ace Blender became an instant hit for its ability to cook as well as achieve high-speed blending, and fans have been clamoring for trustworthy recipes. Now, America's Test Kitchen answers the call with an indispensable collection of fully tested recipes that show how to use the blender to full advantage. Produce great-tasting soups like butternut squash soup and Mexican chicken soup using the revolutionary "soup" function (which chops, cooks, and purees at the touch of a button). Then venture beyond soups to make easy meals such as chicken cacciatore, Indian vegetable curry, and ground beef chili--all without using the stovetop. You'll also find: * Treats and frozen desserts like Banana Ice Cream, Grapefruit-Elderberry Sorbet, and Dark Chocolate Mousse * Party-ready dips and sauces, including Herbed Spinach Dip, Easy Blender Smoky Tomato and Green Pepper Salsa, Arugula and Ricotta Pesto, and Marinara Sauce * Effortless sides, such as Spicy Zoodles Marinara and Creamy Mashed Cauliflower * Refreshing drinks, from Oat Milk with Ginger and Turmeric to Watermelon-Lime Agua Frescas and Frozen Margaritas Filled with the best tips and techniques the test kitchen discovered while developing these recipes, this is the book every Ace Blender owner needs to get the most out of this game-changing appliance.

The Blender Girl Smoothies

The Blender Girl Smoothies
Author: Tess Masters
Publsiher: Ten Speed Press
Total Pages: 256
Release: 2015-06-30
ISBN 10: 1607748940
ISBN 13: 9781607748946
Language: EN, FR, DE, ES & NL

The Blender Girl Smoothies Book Review:

A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.