The Super Health Diet

The Super Health Diet
Author: K. C. Craichy
Publsiher: Living Fuel Incorporated
Total Pages: 444
Release: 2010-09-01
ISBN 10: 9780982785317
ISBN 13: 0982785313
Language: EN, FR, DE, ES & NL

The Super Health Diet Book Review:

In The Super Health Diet, Craichy provides readers with a comprehensive evaluation of the diet industry, tracing its history as well as evaluating the major health clubs, popular diet plans, weight loss books, spas, clinics, as well as the pills, prescriptions, and procedures being used today. He demonstrates how it leaves people with the dilemma of what might work for them and shows how often the goals and products being promoted in the diet industry are out of sync with the medical-nutritional ideals and principles of good health.

Eat Right for Your Body Type

Eat Right for Your Body Type
Author: Anjum Anand
Publsiher: Unknown
Total Pages: 160
Release: 2014-01-02
ISBN 10: 9781849494298
ISBN 13: 1849494290
Language: EN, FR, DE, ES & NL

Eat Right for Your Body Type Book Review:

Whether you want to lose weight or find a diet that suits your body type to bring you optimum health, Eat Right for Your Body Type is for you. Anjum Anand believes the key to sustainable, healthy weight-loss does not lie in modern Western science or diet experts but in the Indian system of Ayurveda - the oldest and most holistic medical system on the planet. Translating as 'the science of living wisely and well', Ayurveda teaches us how to maintain optimum health and harmony both within ourselves and with nature. In this groundbreaking diet book, Anjum shows how to work out your body type, the foods you should eat (or avoid) and how to combine them into delicious recipes for every meal. Uniquely, this Ayurvedic cookbook includes recipes from East and West, as well as complete food charts stating which food are best for each body type. For anyone purely interested in healthy eating the 75 recipes are all low fat and healthy. Good eating hints and tips, a range of meal plans and advice on recommended exercise and lifestyle for each body type complete the book.

Superhealth

Superhealth
Author: Steven Pratt,Sharyn Kolberg
Publsiher: Penguin
Total Pages: 384
Release: 2008-12-26
ISBN 10: 1440697787
ISBN 13: 9781440697784
Language: EN, FR, DE, ES & NL

Superhealth Book Review:

A step-by-step guide to a healthier life from the New York Times bestselling author of SuperFoods RX Eat more sumptuously than ever before—chocolate, red wine, fresh nut butters, gourmet tea—with this simple guide to a six-week program that will transform your life. Dr. Steven Pratt explains how you can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients—including the newest SuperLongevity Nutrient, Vitamin D—to your diet. Enjoy all of the variety you crave while edging bad, disease-causing eating and lifestyle habits out of your life forever with Dr. Pratt’s balanced system.

Beyond the Mediterranean Diet

Beyond the Mediterranean Diet
Author: Layne Lieberman
Publsiher: Worldrd, Llc
Total Pages: 270
Release: 2013-10-16
ISBN 10: 9780989181211
ISBN 13: 0989181219
Language: EN, FR, DE, ES & NL

Beyond the Mediterranean Diet Book Review:

Italy, France and Switzerland are leaders in longevity, with very low rates of heart disease, obesity, and diabetes. Yet they boast some of the world's most decadent foods! Lieberman shows how to combine superb food, a relaxed lifestyle, and exceptional healthy by making Europe's health secrets work for you!

Super Nutrition for Babies

Super Nutrition for Babies
Author: Katherine Erlich,Kelly Genzlinger
Publsiher: Fair Winds Press
Total Pages: 240
Release: 2012-03-01
ISBN 10: 1610583841
ISBN 13: 9781610583848
Language: EN, FR, DE, ES & NL

Super Nutrition for Babies Book Review:

There is a better way to feed your baby. Super Nutrition for Babies gives parents the latest science-verified nutritional recommendations for feeding their child. Based on a program used at one of the largest holistic practices in the country, this book provides information on all aspects of nutrition and feeding, including introducing meat in a child’s diet, healthier alternatives to dairy and soy, starting solid foods, establishing a regular eating schedule, dealing with picky eating, and the best foods for every age and stage so your baby gets the best nutrition to minimize illness and optimize sleep, digestion, and brain development.

Superfoods Diet The Superfoods Book for Healthy Living Powerful Superfoods Recipes

Superfoods Diet  The Superfoods Book for Healthy Living   Powerful Superfoods Recipes
Author: Gloria Weldon
Publsiher: Editorial Imagen LLC
Total Pages: 75
Release: 2017-05-15
ISBN 10: 1630227897
ISBN 13: 9781630227890
Language: EN, FR, DE, ES & NL

Superfoods Diet The Superfoods Book for Healthy Living Powerful Superfoods Recipes Book Review:

Superfoods Diet: The Superfoods Book for Healthy Living & Powerful Superfoods Recipes Gloria Weldon Whether you've been interested in health and nutrition for years or you've just heard about super foods for the first time, the benefits of a superfood diet are undeniable. These foods provide the essential nutrients that the human body needs, help promote fast weight loss and better health. Despite the trend towards marketing exotic, hard to find (and as often as not, quite expensive) foods as the best super foods, the fact is that many, if not most, of the top super foods are all around us already. The list of superfoods includes many popular foods like sweet potatoes, beans, yogurt and dark green leafy vegetables; in other words, the foods that we already know are part of all healthy diets to lose weight. That's where this superfood diet cookbook comes in. It's aimed at showing the average person, whether or not they're particularly experienced in the kitchen how to prepare healthy, delicious meals which help with quick weight loss. The recipes in this book include items from the everyday super foods list in delicious ways; from salads to soups, entrees to breakfast and of course, desserts. If you've been wondering what are super foods and how to make them an important part of your weight loss program, this is the cookbook you've been looking for.

Superfoods to Superhealth

Superfoods to Superhealth
Author: Dr Johanna Ward
Publsiher: Zenii Limited
Total Pages: 364
Release: 2019-05-25
ISBN 10: 9781916108707
ISBN 13: 1916108709
Language: EN, FR, DE, ES & NL

Superfoods to Superhealth Book Review:

'Superfoods to Superhealth' is a powerful and profound exploration of the perils of modern western diets and lifestyles. With mankind on the brink of simultaneous healthcare and ecological catastrophes, it will inspire you to realign your dietary choices and presents the medical evidence in favour of a plant-based, whole food diet.

Super Health

Super Health
Author: K. C. Craichy
Publsiher: Bronze Bow Pub
Total Pages: 264
Release: 2005
ISBN 10: 9781932458329
ISBN 13: 1932458328
Language: EN, FR, DE, ES & NL

Super Health Book Review:

Super Health is a complete manual for physical, mental, emotional and spiritual renewal. K.C. Craichy, founder and CEO of Living Fuel, shares simple, practical and step-by-step information for unleashing the energy, health and fitness that your body and spirit have been waiting for. Super Health is the culmination of many years of research and trial and error. K.C. wrote the book because he cares deeply about health and wellness and because he believes we have a responsibility as Christians to be living examples of the abundant life. We can't live abundantly if it is a challenge to drag ourselves out of bed in the morning, if we don't have the energy to play with our children and if the stresses of life are preventing us from reaching our highest God-given potential. K.C. believes we must proactively take our lives and our health into our own hands. Modifying our lifestyles and food choices doesn't just affect us alone. It impacts the health of our families, our communities and ultimately the planet. K.C. Craichy developed this safe, simple and complete lifestyle program through years of research and working with some of the top minds in nutrition and medicine. The Seven Golden Keys to Unlock Lifelong Vitality is a program that enhances performance, promotes energy, nurtures overall health and can be sustained over a lifetime. The Seven Golden Keys includes the groundbreaking nutritional approach, The Four Corners of Optimal Nutrition.

The Super Carb Diet

The Super Carb Diet
Author: Bob Harper,Danny Pellegrino
Publsiher: St. Martin's Press
Total Pages: 288
Release: 2017-12-26
ISBN 10: 1250146615
ISBN 13: 9781250146618
Language: EN, FR, DE, ES & NL

The Super Carb Diet Book Review:

How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper’s Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you’ll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that’s sustainable - Super-charged weight loss The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you’ll walk away from the table feeling happy and full.

Victory Over Fat

Victory Over Fat
Author: Ric Alexander
Publsiher: Galahad Pub
Total Pages: 520
Release: 2005
ISBN 10: 9780918483102
ISBN 13: 0918483107
Language: EN, FR, DE, ES & NL

Victory Over Fat Book Review:

This book teaches why diets, exercise classes and "weight-loss" products usually fail, the three vital steps beyond what you eat, the simple chemistry behind stimulating healthful fat loss without dieting or exercise, what, why, how and when to eat and drink, and the best exercise for losing fat and keeping it off (Hint: It's not aerobics). It also explains how to discover and eliminate the reason why you have excess fat, and how to harness the six powers that make people fat to make you lean, reduce the risk of disease, determine your unique nutritional program and everything else needed to achieve your Victory over Fat.

The Super Metabolism Diet

The Super Metabolism Diet
Author: David Zinczenko,Keenan Mayo
Publsiher: Ballantine Books
Total Pages: 288
Release: 2017-12
ISBN 10: 152479662X
ISBN 13: 9781524796624
Language: EN, FR, DE, ES & NL

The Super Metabolism Diet Book Review:

Draws on the latest scientific research to outline a diet that improves the body's fat-burning systems and promotes muscle building without deprivation, in a guide that includes menu plans, shopping guides, and a selection of customized workout plans.--

SuperLife

SuperLife
Author: Darin Olien
Publsiher: Harper Collins
Total Pages: 320
Release: 2015-02-10
ISBN 10: 0062297201
ISBN 13: 9780062297204
Language: EN, FR, DE, ES & NL

SuperLife Book Review:

In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

The TB12 Method

The TB12 Method
Author: Tom Brady
Publsiher: Simon & Schuster
Total Pages: 336
Release: 2020-07-28
ISBN 10: 1501180746
ISBN 13: 9781501180743
Language: EN, FR, DE, ES & NL

The TB12 Method Book Review:

The #1 New York Times bestseller by Tom Brady, six-time Super Bowl champion and one of the NFL’s 100 Greatest Players of All Time. Revised, expanded, and updated, the first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady—who continues to play at an elite level into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to enhanced quality of life and performance through recovery for athletes of all abilities and ages. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

Perfect Health Diet

Perfect Health Diet
Author: Paul Jaminet,Shou-Ching Jaminet
Publsiher: Simon and Schuster
Total Pages: 448
Release: 2012-12-11
ISBN 10: 1451699166
ISBN 13: 9781451699166
Language: EN, FR, DE, ES & NL

Perfect Health Diet Book Review:

Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

Disease Proof Your Child

Disease Proof Your Child
Author: Joel Fuhrman, M.D., M.D.
Publsiher: St. Martin's Press
Total Pages: 288
Release: 2010-07-20
ISBN 10: 9781429904490
ISBN 13: 1429904496
Language: EN, FR, DE, ES & NL

Disease Proof Your Child Book Review:

Disease-Proof Your Child features easy-to-prepare, kid-friendly recipes that will satisfy even the pickiest eaters, and will help your whole family establish life-long healthful eating habits. Harness the power of a nutrient-rich diet to ensure a lifetime free of illness and full of health! In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies. Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and avoiding others can positively impact your child's IQ and success in school. He also presents the fascinating science that demonstrates that the current epidemic of adult cancers and other diseases is closely linked to what we eat in the first quarter of life. Eating well in our early years may enable us to win the war on cancer. Bolstered by this scientific evidence, he helps you do everything you can to protect your child against developing diabetes, cardiovascular disease, autoimmune diseases, and cancer through a solid nutritional groundwork.

The Nutrient Dense Eating Plan

The Nutrient Dense Eating Plan
Author: Douglas L. Margel
Publsiher: Basic Health Publications, Inc.
Total Pages: 308
Release: 2005
ISBN 10: 9781591200918
ISBN 13: 1591200911
Language: EN, FR, DE, ES & NL

The Nutrient Dense Eating Plan Book Review:

Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the opposite of empty-calorie foods that eventually degrade health and lead to debilitating diseases, says the author, Douglas Margel. He believes the dominant eating disorder of this culture is the ambivalent, adversarial relationship people have with food and we should reconnect to ancestral wisdom and eat as if it really mattered.

The Consuming Geographies of Food

The Consuming Geographies of Food
Author: Hillary J. Shaw
Publsiher: Routledge
Total Pages: 194
Release: 2014-04-24
ISBN 10: 1136679324
ISBN 13: 9781136679322
Language: EN, FR, DE, ES & NL

The Consuming Geographies of Food Book Review:

The consumption and distribution of food, as well as its production, has become a major public policy issue over the past few decades; what we eat is no longer merely a private matter but carries significant externalities for wider society. Its increasing significance within the public arena implies a dissonance regarding the boundaries of food; where do we draw the line between food as private and food as public? What are the rights of society to impinge upon individual food consumption, and what conflicts will ensue when this boundary is disputed? The Consuming Geographies of Food explores these multiple issues of food across different regions of the world from the consumer’s perspective. It uniquely explicates the factors that lead customers towards certain typologies of consumption and towards certain types of retailing, offering a comprehensive review of the obesity problem, the phenomenon of food deserts and the issue of exclusion from a healthy diet. It then considers the effects of food on the consumer, the dynamic relationship between food and people, and the issue of food exclusion before concluding with possible futures for food consumption, from low-technology projects to high-technology scenarios. Based on original research into food access, ethics and consumption in both developed and less-developed countries this book will be of interest to students, researchers and academics in the fields of geography, economics, hospitality health, marketing, nutrition and sociology.

Mastering the Zone

Mastering the Zone
Author: Barry Sears
Publsiher: Harper Collins
Total Pages: 384
Release: 2010-10-05
ISBN 10: 0062045237
ISBN 13: 9780062045232
Language: EN, FR, DE, ES & NL

Mastering the Zone Book Review:

Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s. Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone. From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.

The McDougall Plan for Super Health and Life long Weight Loss

The McDougall Plan for Super Health and Life long Weight Loss
Author: John A. McDougall,Mary Ann McDougall
Publsiher: New Win Publishing
Total Pages: 340
Release: 1983
ISBN 10:
ISBN 13: PSU:000020689360
Language: EN, FR, DE, ES & NL

The McDougall Plan for Super Health and Life long Weight Loss Book Review:

The South Beach Diet Supercharged

The South Beach Diet Supercharged
Author: Arthur Agatston
Publsiher: Rodale
Total Pages: 352
Release: 2008-04-28
ISBN 10: 1594864578
ISBN 13: 9781594864575
Language: EN, FR, DE, ES & NL

The South Beach Diet Supercharged Book Review:

A follow-up companion to "The South Beach Diet" outlines an exercise program that complements the diet's three-phase system, explaining how to combine core fitness techniques with cardiovascular exercise to bolster the metabolism.