The Super Health Diet

The Super Health Diet
Author: K. C. Craichy
Publsiher: Living Fuel Incorporated
Total Pages: 444
Release: 2010-09-01
ISBN 10: 9780982785317
ISBN 13: 0982785313
Language: EN, FR, DE, ES & NL

The Super Health Diet Book Review:

In The Super Health Diet, Craichy provides readers with a comprehensive evaluation of the diet industry, tracing its history as well as evaluating the major health clubs, popular diet plans, weight loss books, spas, clinics, as well as the pills, prescriptions, and procedures being used today. He demonstrates how it leaves people with the dilemma of what might work for them and shows how often the goals and products being promoted in the diet industry are out of sync with the medical-nutritional ideals and principles of good health.

The Super Health Diet

The Super Health Diet
Author: K. C. Craichy
Publsiher: Unknown
Total Pages: 444
Release: 2011
ISBN 10: 9781932458329
ISBN 13: 1932458328
Language: EN, FR, DE, ES & NL

The Super Health Diet Book Review:

6 Weeks To Superhealth

6 Weeks To Superhealth
Author: Patrick Holford
Publsiher: Piatkus
Total Pages: 240
Release: 2010-12-02
ISBN 10: 0748125108
ISBN 13: 9780748125104
Language: EN, FR, DE, ES & NL

6 Weeks To Superhealth Book Review:

This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times

Superfoods Diet The Superfoods Book for Healthy Living Powerful Superfoods Recipes

Superfoods Diet  The Superfoods Book for Healthy Living   Powerful Superfoods Recipes
Author: Gloria Weldon
Publsiher: Editorial Imagen LLC
Total Pages: 75
Release: 2017-05-15
ISBN 10: 1630227897
ISBN 13: 9781630227890
Language: EN, FR, DE, ES & NL

Superfoods Diet The Superfoods Book for Healthy Living Powerful Superfoods Recipes Book Review:

Superfoods Diet: The Superfoods Book for Healthy Living & Powerful Superfoods Recipes Gloria Weldon Whether you've been interested in health and nutrition for years or you've just heard about super foods for the first time, the benefits of a superfood diet are undeniable. These foods provide the essential nutrients that the human body needs, help promote fast weight loss and better health. Despite the trend towards marketing exotic, hard to find (and as often as not, quite expensive) foods as the best super foods, the fact is that many, if not most, of the top super foods are all around us already. The list of superfoods includes many popular foods like sweet potatoes, beans, yogurt and dark green leafy vegetables; in other words, the foods that we already know are part of all healthy diets to lose weight. That's where this superfood diet cookbook comes in. It's aimed at showing the average person, whether or not they're particularly experienced in the kitchen how to prepare healthy, delicious meals which help with quick weight loss. The recipes in this book include items from the everyday super foods list in delicious ways; from salads to soups, entrees to breakfast and of course, desserts. If you've been wondering what are super foods and how to make them an important part of your weight loss program, this is the cookbook you've been looking for.

The TB12 Method

The TB12 Method
Author: Tom Brady
Publsiher: Simon & Schuster
Total Pages: 336
Release: 2020-07-28
ISBN 10: 1501180746
ISBN 13: 9781501180743
Language: EN, FR, DE, ES & NL

The TB12 Method Book Review:

The #1 New York Times bestseller by Tom Brady, six-time Super Bowl champion and one of the NFL’s 100 Greatest Players of All Time. Revised, expanded, and updated, the first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady—who continues to play at an elite level into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to enhanced quality of life and performance through recovery for athletes of all abilities and ages. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

Perfect Health Diet

Perfect Health Diet
Author: Paul Jaminet,Shou-Ching Jaminet
Publsiher: Simon and Schuster
Total Pages: 448
Release: 2012-12-11
ISBN 10: 1451699166
ISBN 13: 9781451699166
Language: EN, FR, DE, ES & NL

Perfect Health Diet Book Review:

Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

Beyond the Mediterranean Diet

Beyond the Mediterranean Diet
Author: Layne Lieberman
Publsiher: Unknown
Total Pages: 135
Release: 2013-10-16
ISBN 10: 9780989181204
ISBN 13: 0989181200
Language: EN, FR, DE, ES & NL

Beyond the Mediterranean Diet Book Review:

It's true! You can become slender and healthy while enjoying pasta, chocolate, cheese, bread, and wine! Award-winning registered dietitian Layne Lieberman discovered that three European countries were leaders in longevity, with very low rates of heart disease, obesity, and diabetes. And yet, these countries--Italy, France, and Switzerland-- boast some of the world's most decadent foods. Layne learned firsthand just how these countries could combine superb food, a relaxed lifestyle, and exceptional health. Now, she shares her findings with readers who face the daily temptations of processed foods loaded with fat, sugar and salt. To help readers avoid becoming part of the worldwide obesity epidemic, Layne has written Beyond the Mediterranean Diet: European Secrets of the Super-Healthy. In it, she reveals how to make Europe's health secrets work for you--wherever you live! For everyone who has ever said, "I want to be slim and healthy again"--without giving up the pleasures of delicious food--this book shows how to make their wishes come true!

SuperLife

SuperLife
Author: Darin Olien
Publsiher: Harper Collins
Total Pages: 320
Release: 2015-02-10
ISBN 10: 0062297201
ISBN 13: 9780062297204
Language: EN, FR, DE, ES & NL

SuperLife Book Review:

In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

The McDougall Plan for Super Health and Life long Weight Loss

The McDougall Plan for Super Health and Life long Weight Loss
Author: John A. McDougall,Mary Ann McDougall
Publsiher: New Win Publishing
Total Pages: 340
Release: 1983
ISBN 10: 1928374650XXX
ISBN 13: PSU:000020689360
Language: EN, FR, DE, ES & NL

The McDougall Plan for Super Health and Life long Weight Loss Book Review:

The South Beach Diet Supercharged

The South Beach Diet Supercharged
Author: Arthur Agatston
Publsiher: Rodale
Total Pages: 352
Release: 2008-04-28
ISBN 10: 1594864578
ISBN 13: 9781594864575
Language: EN, FR, DE, ES & NL

The South Beach Diet Supercharged Book Review:

A follow-up companion to "The South Beach Diet" outlines an exercise program that complements the diet's three-phase system, explaining how to combine core fitness techniques with cardiovascular exercise to bolster the metabolism.

The Super Antioxidant Diet and Nutrition Guide

The Super Antioxidant Diet and Nutrition Guide
Author: Robin Jeep,Richard B. Couey,Sherie Pitman Ellington
Publsiher: Hampton Roads Publishing Company Incorporated
Total Pages: 240
Release: 2008-01-01
ISBN 10: 9781571745576
ISBN 13: 1571745572
Language: EN, FR, DE, ES & NL

The Super Antioxidant Diet and Nutrition Guide Book Review:

"Advocates a diet rich in vegetables, with limited meat intake. Includes exercise plan and more than 70 healthful recipes"--Provided by publisher.

Beyond the Mediterranean Diet

Beyond the Mediterranean Diet
Author: Layne Lieberman
Publsiher: Worldrd, Llc
Total Pages: 270
Release: 2013-10-16
ISBN 10: 9780989181211
ISBN 13: 0989181219
Language: EN, FR, DE, ES & NL

Beyond the Mediterranean Diet Book Review:

Italy, France and Switzerland are leaders in longevity, with very low rates of heart disease, obesity, and diabetes. Yet they boast some of the world's most decadent foods! Lieberman shows how to combine superb food, a relaxed lifestyle, and exceptional healthy by making Europe's health secrets work for you!

Eat Right for Your Body Type

Eat Right for Your Body Type
Author: Anjum Anand
Publsiher: Unknown
Total Pages: 160
Release: 2014-01-02
ISBN 10: 9781849494298
ISBN 13: 1849494290
Language: EN, FR, DE, ES & NL

Eat Right for Your Body Type Book Review:

Whether you want to lose weight or find a diet that suits your body type to bring you optimum health, Eat Right for Your Body Type is for you. Anjum Anand believes the key to sustainable, healthy weight-loss does not lie in modern Western science or diet experts but in the Indian system of Ayurveda - the oldest and most holistic medical system on the planet. Translating as 'the science of living wisely and well', Ayurveda teaches us how to maintain optimum health and harmony both within ourselves and with nature. In this groundbreaking diet book, Anjum shows how to work out your body type, the foods you should eat (or avoid) and how to combine them into delicious recipes for every meal. Uniquely, this Ayurvedic cookbook includes recipes from East and West, as well as complete food charts stating which food are best for each body type. For anyone purely interested in healthy eating the 75 recipes are all low fat and healthy. Good eating hints and tips, a range of meal plans and advice on recommended exercise and lifestyle for each body type complete the book.

Super Healthy Smoothies for Detox Diet Energy Nutritionally Energetically Seasonally Balanced Smoothies

Super Healthy Smoothies for Detox  Diet   Energy  Nutritionally  Energetically   Seasonally Balanced Smoothies
Author: Jonathan Halpern
Publsiher: Lulu.com
Total Pages: 182
Release: 2016-05-15
ISBN 10: 1365113345
ISBN 13: 9781365113345
Language: EN, FR, DE, ES & NL

Super Healthy Smoothies for Detox Diet Energy Nutritionally Energetically Seasonally Balanced Smoothies Book Review:

A quick, easy yet powerful and flexible smoothie method for boosting and balancing nutrition while accommodating a busy lifestyle. It is based on the principles of modern nutrition science, alternative and complementary medicine and traditional medicine and accommodates changing seasons, individual needs, preferences and conditions. This book is for you if you want to Improve your well-being, feel lighter and more energized, make dieting easier and save time and money spent on health foods. The smoothie recipes in this book are super healthy, low calorie, detoxing, energizing, quick, easy, tasty and nutritionally, seasonally and energetically balanced. The book includes detailed information on all the ingredients, comparisons between smoothies, juices and salads, foundation nutritional and energetic knowledge for making balanced smoothies, methods of adapting smoothies to changing personal and seasonal conditions and different types of diets.

Superhealth

Superhealth
Author: Steven Pratt,Sharyn Kolberg
Publsiher: Penguin
Total Pages: 384
Release: 2008-12-26
ISBN 10: 1440697787
ISBN 13: 9781440697784
Language: EN, FR, DE, ES & NL

Superhealth Book Review:

A step-by-step guide to a healthier life from the New York Times bestselling author of SuperFoods RX Eat more sumptuously than ever before—chocolate, red wine, fresh nut butters, gourmet tea—with this simple guide to a six-week program that will transform your life. Dr. Steven Pratt explains how you can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients—including the newest SuperLongevity Nutrient, Vitamin D—to your diet. Enjoy all of the variety you crave while edging bad, disease-causing eating and lifestyle habits out of your life forever with Dr. Pratt’s balanced system.

The Men s Health Big Book of Food Nutrition

The Men s Health Big Book of Food   Nutrition
Author: Joel Weber,Mike Zimmerman
Publsiher: Rodale
Total Pages: 384
Release: 2010-12-21
ISBN 10: 1605293105
ISBN 13: 9781605293103
Language: EN, FR, DE, ES & NL

The Men s Health Big Book of Food Nutrition Book Review:

An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.

The Body Reset Diet

The Body Reset Diet
Author: Harley Pasternak
Publsiher: Simon and Schuster
Total Pages: 256
Release: 2013-04-25
ISBN 10: 147112679X
ISBN 13: 9781471126796
Language: EN, FR, DE, ES & NL

The Body Reset Diet Book Review:

With so many crazy and extreme diets on the market, it's hard to know what to eat and how to maintain a healthy regime. We have lost our way when it comes to diet and succumb to extreme measures that promise short term rewards. In spite of our extreme attempts to get in shape, we are still unsatisfied with how we look. The Harley Planputs an end to these extreme behaviours that are making us fat and tells you exactly how to achieve your best physique in just 15 days. Get ready to press the proverbial 'reset' button on your metabolism and exercise regime and prepare to revise your entire outlook on health. The Plan is comprised of three phases, each lasting five days. Weight loss begins on day one of 'Phase I' and in all three phases, you will eat five times daily - thus igniting your metabolism to run more efficiently. Furthermore, the plan will show you how to make simple, healthy meals that can be prepared in less than five minutes. Finally, you'll learn just how easy it is to exercise an optimal amount, so as not to trigger your appetite. It is so simple and you'll be able to maintain this program for the rest of your life. In just 15 days, you will lose weight with ease and can expect to lose 5 inches in just 5 days.

The SuperFoodsRx Diet

The SuperFoodsRx Diet
Author: Wendy Bazilian,Steven Pratt,Kathy Matthews
Publsiher: Rodale Books
Total Pages: 400
Release: 2008-12-23
ISBN 10: 1605299308
ISBN 13: 9781605299303
Language: EN, FR, DE, ES & NL

The SuperFoodsRx Diet Book Review:

Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan, The Superfoods Rx Diet—fully tested in two intensive 30-day trials involving more than 100 volunteers—authors Wendy Bazilian, DrPH, MA, RD, Steve Pratt, MD, and Kathy Matthews show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast—this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan.

The Gut Health Diet Plan

The Gut Health Diet Plan
Author: Christine Bailey
Publsiher: Watkins Media Limited
Total Pages: 176
Release: 2016-05-24
ISBN 10: 1848997329
ISBN 13: 9781848997325
Language: EN, FR, DE, ES & NL

The Gut Health Diet Plan Book Review:

Achieve perfect gut health and optimise your wellbeing with this revolutionary 30-day healing programme. It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, Crohn's syndrome, irritable bowel, allergies, arthritis, chronic fatigue syndrome, depression and mood swings. What's worse, gut health issues affect a huge proportion of people and are often on-going and difficult to resolve. But it does not have to be this way. In this revolutionary 30-day programme, Christine Bailey shows you how, instead of treating the symptoms as they arise, you can tackle the root causes with five simple steps: Remove, Replace, Repopulate, Repair and Rebalance. This programme will help you to remove the underlying factors wreaking damage to your gut, restore digestive health, quench inflammation, heal the gut for good – and achieve true, long-lasting health.

Eat Right for Your Body Type

Eat Right for Your Body Type
Author: Anjum Anand
Publsiher: Quadrille Publishing
Total Pages: 160
Release: 2009-12-01
ISBN 10: 9781844007578
ISBN 13: 184400757X
Language: EN, FR, DE, ES & NL

Eat Right for Your Body Type Book Review:

Translating as 'the science of living wisely and well', Ayurveda teaches us how to maintain optimum health and harmony both within ourselves and with nature. It recognises three body types and, once you've established your basic body type, you can not only find the diet that will best suit you, and regain your health.