The Starch Solution

The Starch Solution
Author: John McDougall,Mary McDougall
Publsiher: Rodale Books
Total Pages: 368
Release: 2013-06-04
ISBN 10: 1609613945
ISBN 13: 9781609613945
Language: EN, FR, DE, ES & NL

The Starch Solution Book Review:

Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! Fear of the almighty carb has taken over the diet industry for the past few decades--from Atkins to Dukan--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

The Starch Solution

The Starch Solution
Author: John McDougall,Mary McDougall
Publsiher: Rodale
Total Pages: 368
Release: 2013-06-04
ISBN 10: 1623360277
ISBN 13: 9781623360276
Language: EN, FR, DE, ES & NL

The Starch Solution Book Review:

Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.

The Starch Solution

The Starch Solution
Author: John McDougall,Mary McDougall
Publsiher: Rodale
Total Pages: 348
Release: 2012-05-08
ISBN 10: 1609613937
ISBN 13: 9781609613938
Language: EN, FR, DE, ES & NL

The Starch Solution Book Review:

Challenging the viewpoint that starches are unhealthy, the plant-diet advocate and author of Fork over Knives explains how to fuel the body with carbohydrates rather than proteins and fats, drawing on the philosophies of the best-selling China Study outline a recipe-complemented lifestyle plan.

The McDougall Program

The McDougall Program
Author: John A. McDougall
Publsiher: Penguin
Total Pages: 448
Release: 1991-08-01
ISBN 10: 1101645113
ISBN 13: 9781101645116
Language: EN, FR, DE, ES & NL

The McDougall Program Book Review:

In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: Over 130 easy-to-prepare recipes Delicious day-by-day menus Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.

The Mcdougall Program for Maximum Weight Loss

The Mcdougall Program for Maximum Weight Loss
Author: John A. McDougall
Publsiher: Penguin
Total Pages: 336
Release: 1995-04-01
ISBN 10: 1101645121
ISBN 13: 9781101645123
Language: EN, FR, DE, ES & NL

The Mcdougall Program for Maximum Weight Loss Book Review:

Bestselling author of The Starch Solution and The Healthiest Diet on the Planet “You never have to be fat or hungry again.”—Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you: · Studies and documentation on the McDougall approach · The secrets of carbohydrates, your metabolism, and weight loss · The truth about fat—in your diet and on your body · Complete McDougall menu plans and cooking methods · Supermarket shopping guides · How to deal with eating disorders · Dining-out information, and more “Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage From the Trade Paperback edition.

The Healthiest Diet on the Planet

The Healthiest Diet on the Planet
Author: Dr. John McDougall
Publsiher: HarperCollins
Total Pages: 224
Release: 2016-09-27
ISBN 10: 0062426788
ISBN 13: 9780062426789
Language: EN, FR, DE, ES & NL

The Healthiest Diet on the Planet Book Review:

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.

The McDougall Quick and Easy Cookbook

The McDougall Quick and Easy Cookbook
Author: John A. McDougall,Mary McDougall
Publsiher: Penguin
Total Pages: 336
Release: 1999-04-01
ISBN 10: 1101119179
ISBN 13: 9781101119174
Language: EN, FR, DE, ES & NL

The McDougall Quick and Easy Cookbook Book Review:

As featured in the book and movie Forks Over Knives! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.

The New McDougall Cookbook

The New McDougall Cookbook
Author: John A. McDougall,Mary McDougall
Publsiher: Penguin
Total Pages: 416
Release: 1997-01-01
ISBN 10: 110164513X
ISBN 13: 9781101645130
Language: EN, FR, DE, ES & NL

The New McDougall Cookbook Book Review:

Bestselling author of The Starch Solution and The Healthiest Diet on the Planet “A gateway to greater health and better living.”—John Robbins, author of The Food Revolution From the bestselling authors of The Starch Solution, see the difference a plant-based diet can make in your life with the McDougall Program! Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find: · An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health · Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil · Ten simple steps to make a lighter version of your favorite recipes · An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious. From the Trade Paperback edition.

Dependable STARCH SOLUTION Manual

Dependable STARCH SOLUTION Manual
Author: Doctor Jim Towles
Publsiher:
Total Pages: 52
Release: 2020-01-30
ISBN 10:
ISBN 13: 9798606436088
Language: EN, FR, DE, ES & NL

Dependable STARCH SOLUTION Manual Book Review:

Dependable STARCH SOLUTION Manual: Comprehensive Guide on Everything You Need to Know About Starch Solution to Lose Weight, Keep Healthy, Prevent Diseases & So Much MoreAre you looking for the best approaches to improve or maintain your health? Do you need a diet or meal that will bring about weight loss without having to starve yourself? Have your attempted other options of starch solution plan but have not given you the needed results? Are you looking for a diet plan that will help you to prevent certain diseases in your system? If this is the situation, then the mind-blowing guide will lastingly put an end to these challenges of yours!Essentially, consuming the right food or meals which have the appropriate starch solution is vital to losing weight as well as maintaining a healthy lifestyle. And starch solution is known to have the potency to prevent certain kinds of disease when properly applied. Here, you will learn these: *What starch solution is*How starch solution does its work plus the vital rules you should know*The essential foods or diets you should consume to remain healthy, plus the ones you should avoid*The challenges of commencing a starch solution plus necessary modifications that will help you right away*The advantages and challenges you should be aware of*Comparison as well as necessary recommendations you should know... And lots more...These and many other great things are discussed in this amazing guide. Scroll up to download your copy by simply clicking the BUY Button NOW!!! You will be glad you did!

Dr. McDougall's Digestive Tune-Up

Dr. McDougall's Digestive Tune-Up
Author: John A. McDougall,John McDougall,
Publsiher: Book Publishing Company
Total Pages: 211
Release: 2006
ISBN 10: 9781570671845
ISBN 13: 1570671842
Language: EN, FR, DE, ES & NL

Dr. McDougall's Digestive Tune-Up Book Review:

Learn how to heal or prevent a plethora of digestive disorders that plague our society by adopting the dietary principles and lifestyles program recommended in this book. Includes recipes.

Starch Solution - Low Carb Diet

Starch Solution - Low Carb Diet
Author: WaraWaran Roongruangsri
Publsiher: Createspace Independent Publishing Platform
Total Pages: 56
Release: 2016-02-24
ISBN 10: 9781530060955
ISBN 13: 1530060958
Language: EN, FR, DE, ES & NL

Starch Solution - Low Carb Diet Book Review:

Starch Solution Low Carb CookbookChange Your Carbs, Change Your Life with Starch Free LivingPlus Included Low Carb Meal Plans and Healthy Recipes to Lose Weight More QuicklyLearn About the Benefits of Starch Solution This eBook will provide you with the information you will need to get started on your diet. Many people know that a low-carb diet has worked wonders in helping them to shed unwanted pounds and, in addition, will result in a body which other kinds of diet programs just do not deliver. If you are deciding to endeavor into this promising diet, we are providing you with this eBook in an effort to help you on your way. Below are some of the benefits you will get with your low-carb diets. This eBook is bursting with prized information that you can use, including: What Is the Low-Carb Diet? Which Low-Carb Diet Should You Try? Proven Health Benefits of a Low-Carb Diet The Truth about Carbs Low Glycemic Index (GI) Diet versus Low-Carb Diet Foods for Low-Carb Living Low-Carb Diet Sample Meal Plan of 1200 Calories Tasty & easy Recipes used for a low-carb diet And much more! starch solution, starch diet, low carb diet, LCHF, low carb recipes, LCHF diet, low carb cookbook, low carb, weight loss low carb, starch based, starch free diet, starch solution cookbook, low carb recipes, low carb recipe, low carb cooking, low carb slow cooker, low carb for beginners, low carb diet for beginners, ketogenic cookbook, slow cooker cookbook, keto cookbook, ibs free, ibs cookbook, ibs recipes, LCHF, LCHF diet, low carb high fat, low carb high fat diet

The Pleasure Trap

The Pleasure Trap
Author: Douglas J. Lisle,Alan Goldhamer
Publsiher: Book Publishing Company
Total Pages: 240
Release: 2007-09-01
ISBN 10: 1570679975
ISBN 13: 9781570679971
Language: EN, FR, DE, ES & NL

The Pleasure Trap Book Review:

The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well

No Happy Cows

No Happy Cows
Author: John Robbins
Publsiher: Mango Media Inc.
Total Pages: 185
Release: 2012-04-01
ISBN 10: 1609255798
ISBN 13: 9781609255794
Language: EN, FR, DE, ES & NL

No Happy Cows Book Review:

The journalist and author of The Food Revolution offers a collection of essays on food politics, sustainability, and revolution. With words like food additives, GMOs, and Big Food buzzing around, it’s getting harder to choose what to eat. Even the most well-informed eaters could learn a thing or two about real food and the food system. Gathering and updating articles from his Huffington Post column, celebrated food politics journalist John Robbins presents his most recent observations along with never before published material. With commentaries on what we should and shouldn’t eat, Robbins brings us to the frontlines of today’s food revolution. From his undercover investigations of feedlots and slaughterhouses, to the slave trade behind chocolate and coffee, he gives readers a look into the importance of working for a more compassionate and environmentally responsible world. In No Happy Cows, you’ll learn about: · Greed and salmonella · Soy and Alzheimer's · Vitaminwater deception · And much more!

Dr. Bernstein's Diabetes Solution

Dr. Bernstein's Diabetes Solution
Author: Richard K. Bernstein
Publsiher: Little, Brown
Total Pages: 560
Release: 2011-11-01
ISBN 10: 0316191736
ISBN 13: 9780316191739
Language: EN, FR, DE, ES & NL

Dr. Bernstein's Diabetes Solution Book Review:

Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.

The China Study

The China Study
Author: T. Colin Campbell,Thomas M. Campbell (II.)
Publsiher: BenBella Books
Total Pages: 417
Release: 2006
ISBN 10: 1932100660
ISBN 13: 9781932100662
Language: EN, FR, DE, ES & NL

The China Study Book Review:

A guide that cuts through the haze of misinformation and delivers an insightful message to anyone living with or at risk from the following: cancer, diabetes, heart disease, obesity, Alzheimer's disease and /or osteoporosis. Dr Campbell illuminates the connection between nutrition and these often fatal diseases and reveals the natural human diet. He also examines the source of nutritional confusion produced by powerful lobbies, government entities and opportunist scientists. Part medical thriller, part governmental exposé.

The Starch Blocker Diet

The Starch Blocker Diet
Author: Steven Rosenblatt,Cameron Stauth
Publsiher: Harper Collins
Total Pages: 368
Release: 2003-05
ISBN 10: 9780060548230
ISBN 13: 0060548231
Language: EN, FR, DE, ES & NL

The Starch Blocker Diet Book Review:

Are high-carbohydrate, starchy foods -- breads, pasta, potatoes -- your dietary downfall? Here's a program that's almost sinfully satisfying but low in calories, a new medical strategy based on thirty years of clinical testing that helps people lose weight without giving up their favorite foods. The anti-carb revolution that's sweeping America has finally found a sane solution. A recently discovered natural substance derived from legumes instantly eliminates most of the calories in starchy foods, giving you a huge caloric reduction and an effective fat-burning metabolism. No more denial diets! Using the groundbreaking information in this book, you can lose weight without hunger for the first time in your life. The calorie-neutralizing substance known as Phase 2 binds with the enzyme that digests starch, so when you take it just before meals, most starch, similar to fiber, passes through your system without releasing calories. There are no side effects, but a huge benefit: up to 1/3 of your total daily calories are instantly eliminated! The Starch Blocker Diet provides a simple, three-step program for achieving safe, lasting weight loss: Step 1: Redistributing Calories You'll actually eat more starchy foods -- to maximize the power of this new way to lose weight! Step 2: Taking Emotional Control This program helps you regain power over food by stopping cravings and improving mood chemistry. Step 3: Burning Body Fat with Supercharged Exercise When starch calories are neutralized, you burn body fat faster, so exercise has a heightened fat-loss effect. This no-hunger, nondenial strategy lets you eat a richly satisfying diet while still losing weight. You'll find formulas for individualizing the program to fit your own caloric and lifestyle requirements, a unique starch calorie chart, detailed scientific data, sample menus, and more than 100 delicious, high-starch recipes, many by James Beard Award-winning chef Philippe Boulot.

The Insulin Resistance Diet Plan & Cookbook

The Insulin Resistance Diet Plan & Cookbook
Author: Tara Spencer
Publsiher: Rockridge Press
Total Pages: 222
Release: 2016-04-19
ISBN 10: 9781623157289
ISBN 13: 1623157285
Language: EN, FR, DE, ES & NL

The Insulin Resistance Diet Plan & Cookbook Book Review:

Nutritionist Tara Spencer knows firsthand the struggle of coping with insulin resistance and PCOS. Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance yet too often feel alone. If you re looking for a natural approach, Tara s practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan & Cookbook, you ll take the first crucial step in reclaiming your health for the rest of your life."

21-Day Weight Loss Kickstart

21-Day Weight Loss Kickstart
Author: Neal D Barnard
Publsiher: Grand Central Life & Style
Total Pages: 368
Release: 2011-02-28
ISBN 10: 9781455500543
ISBN 13: 1455500542
Language: EN, FR, DE, ES & NL

21-Day Weight Loss Kickstart Book Review:

Dr. Neal D. Barnard's proven, successful weight loss program---featured on PBS Presents-will help you drop pounds, lower cholesterol and blood pressure, improve blood sugar, and feel better. Dr. Neal D. Barnard is at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

The Wahls Protocol

The Wahls Protocol
Author: Terry Wahls M.D.,Eve Adamson
Publsiher: Penguin
Total Pages: 432
Release: 2014-03-13
ISBN 10: 1101605685
ISBN 13: 9781101605684
Language: EN, FR, DE, ES & NL

The Wahls Protocol Book Review:

Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis. The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health. The Wahls Protocol comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa. Split into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they're new to the regime, the Wahls Paleo Diet if they're ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. They can also incorporate the just-added Wahls Elimination Diet into their plan to pinpoint individual food sensitivities, so their diet is as personal as ever. With new recipes and content on intermittent fasting and how the protocol impacts the microbiome, The Wahls Protocol is a key addition to the "whole food" revolution, and a deeply moving, results-driven testimonial to the healing power of food.

Vegan Richa's Indian Kitchen

Vegan Richa's Indian Kitchen
Author: Richa Hingle
Publsiher: Andrews McMeel Publishing
Total Pages: 256
Release: 2015-05-19
ISBN 10: 1941252109
ISBN 13: 9781941252109
Language: EN, FR, DE, ES & NL

Vegan Richa's Indian Kitchen Book Review:

From delicious dals to rich curries, flat breads, savory breakfasts, snacks, and much more, this vegan cookbook brings you Richa Hingle’s collection of plant-based Indian recipes inspired by regional cuisines, Indian culture, local foods, and proven methods. Whether you want to enjoy Indian cooking, try some new spices, or add more protein to your meals using legumes and lentils, this book has got it covered. You’ll explore some well-known and new Indian flavor profiles that are easy to make in your own kitchen. Learn the secrets of eclectic Indian taste and textures, and discover meals in which pulses and vegetables are the stars of the dish. And once you taste Richa’s mouth-watering desserts, they will likely become your new favorites. Within these pages you will find recipes to please all the senses, including: • Mango Curry Tofu • Whole Roasted Cauliflower in Makhani Gravy • Baked Lentil Kachori Pastries • Quick Tamarind-Date Chutney • Avocado Naan • Fudgy Cardamom Squares The recipes have been designed to simplify complex vegan cooking procedures, and Richa’s workflow tips incorporate modern appliances and techniques from other cuisines to reduce cooking times. Replacement spices are indicated wherever possible, and Richa also provides alternatives and variations that allow people to be playful and creative with the Indian spices called for in the recipes. The restaurant-quality vegan recipes are ideal to make for yourself, for family, and for entertaining guests.