The Science of Fitness

The Science of Fitness
Author: Greg LeMond,Mark Hom
Publsiher: Academic Press
Total Pages: 208
Release: 2014-11-21
ISBN 10: 0128010703
ISBN 13: 9780128010709
Language: EN, FR, DE, ES & NL

The Science of Fitness Book Review:

The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body’s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey

Body by Science

Body by Science
Author: John Little,Doug McGuff
Publsiher: McGraw Hill Professional
Total Pages: 288
Release: 2009-01-11
ISBN 10: 9780071597203
ISBN 13: 0071597204
Language: EN, FR, DE, ES & NL

Body by Science Book Review:

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Fitness Science Explained

Fitness Science Explained
Author: Michael Matthews,James Krieger
Publsiher: Oculus Publishers
Total Pages: 182
Release: 2020-07-23
ISBN 10: 1938895452
ISBN 13: 9781938895456
Language: EN, FR, DE, ES & NL

Fitness Science Explained Book Review:

Do you want to know how to use science to optimize your health, fitness, and lifestyle? Do you want to know how to protect yourself against misguided, misleading, and even menacing advice supposedly supported by research? And do you want to get up to speed quickly, regardless of your educational background? If so, then Fitness Science Explained is for you. It’s a crash course in reading, understanding, and applying scientific research, and it teaches you in simple terms what most people will never know about how to not suck at fitness science. Fitness Science Explained covers all of the big moving parts, including the basics of the scientific method to the differences between randomized trials and observational studies, the power of the placebo effect, the importance of sample sizes, the anatomy of statistical analysis, and much more. You’ll also learn how to get access to full-text studies (without spending a fortune) and the most popular journals for exercise, nutrition, and supplementation, and you’ll get a scientist-formulated “cheat sheet” that’ll help you quickly and accurately estimate the quality of research you want to review. So, whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease or dysfunction, or maximizing some other aspect of your body, mind, or life, Fitness Science Explained will show you the way. Scroll up, click the "Buy" button now, and learn how to use science to get fitter, healthier, and happier.

TIME The Science of Exercise

TIME The Science of Exercise
Author: The Editors of TIME
Publsiher: Time Inc. Books
Total Pages: 96
Release: 2017-04-28
ISBN 10: 1683309847
ISBN 13: 9781683309840
Language: EN, FR, DE, ES & NL

TIME The Science of Exercise Book Review:

Few fields have changed as rapidly as the science of exercise. New research suggests that exercise can increase your life expectancy and stave off cognitive decline more than anything else you do. The best part? You may not need to do as much of it as experts once thought. In this TIME special edition, readers will learn:exactly why exercise is the best anti-ager„and how it changes nearly every part of the bodyeffective ways to squeeze tiny amounts of exercise into your daystrategies for lasting weight loss through exercise in conjunction with the right dietthe best exercises for every goal, whether itÍs stress reduction, better skin, a stronger stomach or a healthier heart

Which Comes First Cardio or Weights

Which Comes First  Cardio or Weights
Author: Alex Hutchinson
Publsiher: McClelland & Stewart
Total Pages: 336
Release: 2011-05-24
ISBN 10: 0771039824
ISBN 13: 9780771039829
Language: EN, FR, DE, ES & NL

Which Comes First Cardio or Weights Book Review:

There’s plenty of conventional wisdom on health and fitness – but how much of it is scientifically sound? The truth is: less than you’d think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has – and has not – proven to be true: Should I exercise when I’m sick? · Do I get the same workout from the elliptical machine that I get from running? · What role does my brain play in fatigue? · Will running ruin my knees? · To lose weight, is it better to eat less or exercise more? · How should I adapt my workout routine as I get older? · Does it matter what I’m thinking about when I train? · Will drinking coffee help or hinder my performance? · Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

Practical Guide to Exercise Physiology

Practical Guide to Exercise Physiology
Author: Robert Murray,W. Larry Kenney
Publsiher: Human Kinetics
Total Pages: 248
Release: 2020-09-08
ISBN 10: 1492599069
ISBN 13: 9781492599067
Language: EN, FR, DE, ES & NL

Practical Guide to Exercise Physiology Book Review:

Science comes to life with Practical Guide to Exercise Physiology, Second Edition. Taking an application-based approach, supported by vivid medical illustrations, this book provides students and health and fitness professionals with a simple and straightforward way to learn the fundamentals of human physiology, metabolism, and nutrition. Intricate physiological processes responsible for how the body responds and adapts to physical activity are described in an accessible manner so that readers can easily select appropriate training programs and explain them to others. Practical Guide to Exercise Physiology, Second Edition, is complemented by medical artwork that puts these complex systems into a digestible visual context. These systems are then applied to real-world practice and training principles that are beneficial to specific body systems to achieve the desired results. Part I of Practical Guide to Exercise Physiology, Second Edition, reviews human physiology fundamentals, including muscles and muscle adaptation, bioenergetics, and the cardiorespiratory system. Part II applies these scientific concepts to training programs designed for specific fitness goals. These goals include weight loss and improvements in strength and muscle mass, speed and power, and aerobic endurance. Part III of the text outlines special considerations for training with pregnant women and children as well as older adults. This part also includes exercise adjustments for changes in temperature and altitude. The second edition of Practical Guide to Exercise Physiology features new content on trending fitness concepts such as HIIT, periodization, and detraining. The text also provides several useful tools for practical application: Fun facts and sidebars examine current topics and engage readers with additional content about the human body’s response to training. At the end of each chapter, summary statements and review questions highlight essential information. Performance Nutrition Spotlights offer advice and tips on using nutrition to support adaptations and improve performance. The Index of Common Questions From Clients section collects the most common inquiries from clients and points to the corresponding chapter where each of those topics is covered, helping readers to quickly access the information. Practical Guide to Exercise Physiology, Second Edition, contains all the information students and fitness professionals need to understand the connection between physiology and exercise. Readers will gain confidence in designing exercise programs for various populations and in their ability to explain to clients how each exercise and movement will help them achieve their goals.

Smarter Workouts

Smarter Workouts
Author: Peter O. McCall
Publsiher: Human Kinetics
Total Pages: 312
Release: 2018-12-28
ISBN 10: 1492572608
ISBN 13: 9781492572602
Language: EN, FR, DE, ES & NL

Smarter Workouts Book Review:

What are the biggest obstacles to sticking to a workout plan? You don’t have enough time? It costs too much? You don’t have enough equipment? You don’t know how to get the results you want? Now you can set those excuses aside. Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals. Exercise doesn’t have to be difficult to figure out. In Smarter Workouts, fitness expert Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. He gives you access to fat-burning workouts that help you work smarter to produce real results. First, choose your target: improving mobility for better balance and coordination, strengthening your core for better functional movement, or amping up your metabolism with sweat-inducing conditioning work. Then select one of seven equipment options to perform your workout: Bodyweight Dumbbell Kettlebell Medicine ball Stability ball Sandbag Resistance band Armed with a variety of exercises and organized plans, you’ll flow quickly through your workouts, saving precious time and experiencing real results. Put an end to your frustration and let Smarter Workouts be your go-to guide for smart, effective workouts. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Smarter Workouts Online CE Exam may be purchased separately or as part of Smarter Workouts With CE Exam, a package that includes both the book and the exam.

Deep Fitness

Deep Fitness
Author: Philip Shepherd,Andrei Yakovenko
Publsiher: North Atlantic Books
Total Pages: 224
Release: 2021-10-12
ISBN 10: 1623176689
ISBN 13: 9781623176686
Language: EN, FR, DE, ES & NL

Deep Fitness Book Review:

We all know exercise is important. But why? And how much is optimal? And what kind is best? Our confusion about exercise persists because our understanding lags roughly 50 years behind research on the subject. When we try to make headway, the results can be frustrating. Deep Fitness introduces a new, proven alternative: Mindful Strength Training to Failure (MSTF). This science-based approach to fitness enables you to optimize your wellbeing with just one or two half-hour sessions a week. It enables you to become stronger at any age. And, by doing so, it deepens the foundation on which the health of your metabolism rests. With over 30 exercises in full color, Deep Fitness provides a uniquely effective, sustainable, mindful means to vibrant health, and helps you nurture a relationship with your body that honors its intelligence and liberates its joy.

No Sweat

No Sweat
Author: Michelle Segar
Publsiher: AMACOM
Total Pages: 272
Release: 2015-06-10
ISBN 10: 081443486X
ISBN 13: 9780814434864
Language: EN, FR, DE, ES & NL

No Sweat Book Review:

We always start with the best of intentions when we begin a new exercise program. In fact, we could not be more determined to tone our bodies and get in shape! But then our planned week of five days at the gym or doing an at-home program turns into three days, into one day, into . . . Who has the time?The truth is, we still really do want to be healthy and fit, but we have become so overwhelmed and overextended with other nonnegotiables in life that we view exercise as just another chore to complete--an optional chore.Behavior expert Michelle Segar has devoted her career to the science of motivation. Over the years she has discovered a groundbreaking law of humanity that has completely revamped her mindset on how we are best motivated to exercise: Human beings are hardwired to choose immediate gratification over delayed benefits. In other words, we’re not going to exercise unless it makes us happy right now.In her USA Today Best Book honoree No Sweat, Segar lays out the path for revamping our mindset toward exercise and finding fulfillment and enjoyment in exercise today. Translating twenty years of research on exercise and motivation into a simple four-point program, she helps readers broaden their definition of exercise, find pleasure in physical activity, and discover realistic ways to fit it into their lives.Complete with testimonies of success from Segar’s clients, their stories punctuate the book, entertaining and emboldening readers to break the cycle of exercise failure once and for all. It’s simple--activities we enjoy, we repeat. With the revolutionary principles and exercise tips in No Sweat, getting in shape has never been so much fun.

The Skeptic s Guide to Sports Science

The Skeptic s Guide to Sports Science
Author: Nicholas B. Tiller
Publsiher: Routledge
Total Pages: 206
Release: 2020-04-10
ISBN 10: 0429820879
ISBN 13: 9780429820878
Language: EN, FR, DE, ES & NL

The Skeptic s Guide to Sports Science Book Review:

The global health and fitness industry is worth an estimated $4 trillion. We spend $90 billion each year on health club memberships and $100 billion each year on dietary supplements. In such an industrial climate, lax regulations on the products we are sold (supplements, fad-diets, training programs, gadgets, and garments) result in marketing campaigns underpinned by strong claims and weak evidence. Moreover, our critical faculties are ill-suited to a culture characterized by fake news, social media, misinformation, and bad science. We have become walking, talking prey to 21st-Century Snake Oil salesmen. In The Skeptic’s Guide to Sports Science, Nicholas B. Tiller confronts the claims behind the products and the evidence behind the claims. The author discusses what might be wrong with the sales pitch, the glossy magazine advert, and the celebrity endorsements that our heuristically-wired brains find so innately attractive. Tiller also explores the appeal of the one quick fix, the fallacious arguments that are a mainstay of product advertising, and the critical steps we must take in retraining our minds to navigate the pitfalls of the modern consumerist culture. This informative and accessible volume pulls no punches in scrutinizing the plausibility of, and evidence for, the most popular sports products and practices on the market. Readers are encouraged to confront their conceptualizations of the industry and, by the book’s end, they will have acquired the skills necessary to independently judge the effectiveness of sports-related products. This treatise on the commercialization of science in sport and exercise is a must-read for exercisers, athletes, students, and practitioners who hope to retain their intellectual integrity in a lucrative health and fitness industry that is spiraling out-of-control.

Fitness for Geeks

Fitness for Geeks
Author: Bruce Perry
Publsiher: "O'Reilly Media, Inc."
Total Pages: 311
Release: 2012-04-24
ISBN 10: 1449399894
ISBN 13: 9781449399894
Language: EN, FR, DE, ES & NL

Fitness for Geeks Book Review:

Uses science and computer metaphors to explain how the body works and what it needs to thrive in terms of exercise, food, and health.

Science of Strength Training

Science of Strength Training
Author: Austin Current
Publsiher: Penguin
Total Pages: 224
Release: 2021-05-04
ISBN 10: 0744047374
ISBN 13: 9780744047370
Language: EN, FR, DE, ES & NL

Science of Strength Training Book Review:

Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym. Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength training can help you achieve your goals. With unique CGI artworks, this book gets under the skin of more than 100 exercises, to identify every muscle worked and show how they engage at every stage, so you can feel you're getting it right - safely and with maximum benefit. Follow flexible workout programs targeting a range of abilities and aims. Understand the physiology behind how to build and maintain muscle mass, raise metabolism, and reduce body fat. Apply in-depth dietary advice to maintain a healthy, balanced diet that supports muscle building, including for vegans. Explore the science behind each lift, press, push, and pull to become your own personal trainer. How The Book Works The first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training's demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you're given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section - strength exercises - is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge - at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section - preventing injury - explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section - how to train - o...

Ultimate Fitness

Ultimate Fitness
Author: Gina Kolata
Publsiher: Farrar, Straus and Giroux
Total Pages: 320
Release: 2007-04-01
ISBN 10: 0374706468
ISBN 13: 9780374706463
Language: EN, FR, DE, ES & NL

Ultimate Fitness Book Review:

The bestselling science reporter for The New York Times tells us what works and what doesn't when we work out Ultimate Fitness: The Quest for Truth About Exercise and Health is Gina Kolata's compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into the fads, fictions, and science of fitness training. From the early days of jogging, championed by Jim Fixx— who later died of a heart attack—to weight lifting, cycling, aerobics, and Spinning, Kolata questions such popular notions as the "fat-burning zone" and "spot reducing," the effects of food on performance, how much exercise helps build fitness, and the difference between exercise to help the heart and exercise to change the body. She explains the science of physical fitness and the objective evidence behind commonly accepted prescriptions. Along the way she profiles researchers and mavericks who have challenged conventional wisdom, marketed their inventions, and sometimes bucked criticism only to back down from their original claims. Ultimate Fitness spotlights the machines and machinations of the fitness industry, and cuts through the marketing and hype not only to assess what is healthy, but also to understand what our obsession with staying healthy says about American culture today.

Spark

Spark
Author: John J. Ratey
Publsiher: Little, Brown
Total Pages: 304
Release: 2013-01-01
ISBN 10: 9780316113519
ISBN 13: 0316113514
Language: EN, FR, DE, ES & NL

Spark Book Review:

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADD to addiction to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, that has put the local school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run.

The Science of Basic Health and Fitness

The Science of Basic Health and Fitness
Author: Kirstin Brekken Shea,Beth Netherland,Dottiedee Agnor,Gayden Darnell
Publsiher: Unknown
Total Pages: 436
Release: 2014-08-24
ISBN 10: 9781465249395
ISBN 13: 1465249397
Language: EN, FR, DE, ES & NL

The Science of Basic Health and Fitness Book Review:

Introduction to the Science of Health and Fitness

Introduction to the Science of Health and Fitness
Author: Kirstin Brekken Shea,Alyssa Locklear,Gayden Darnell
Publsiher: Unknown
Total Pages: 320
Release: 2017-07-26
ISBN 10: 9781524916640
ISBN 13: 1524916641
Language: EN, FR, DE, ES & NL

Introduction to the Science of Health and Fitness Book Review:

STEM The Science of Fitness Multiplying Fractions

STEM  The Science of Fitness  Multiplying Fractions
Author: Georgia Beth
Publsiher: Triangle Interactive, Inc.
Total Pages: 135
Release: 2019-01-16
ISBN 10: 1684520444
ISBN 13: 9781684520442
Language: EN, FR, DE, ES & NL

STEM The Science of Fitness Multiplying Fractions Book Review:

Read Along or Enhanced eBook: Around the world, scientists are peering into microscopes and reviewing data. Some are observing world-class athletes as they sprint to the finish line. Others are experts on functional fitness. They are devoted to making it easier for ordinary people to lift heavy boxes, run to catch the bus, and play with their dogs. In the lab, on the track, or in the backyard, these scientists are striving to understand the human body in new ways. The work they are doing is pushing science forward. And in the process, they are making us stronger, better, faster. Learn about the science of fitness while exploring STEM topics and learning fractions! This nonfiction reader seamlessly integrates the teaching of math and reading, and uses real-world examples to teach math concepts. Text features include images, a glossary, an index, captions, and a table of contents to build students' vocabulary and reading comprehension skills as they interact with the text. The rigorous practice problems, math charts and diagrams, and sidebars extend learning and provide multiple opportunities for students to practice what they have learned. The Math Talk section provides an in-depth problem-solving experience.

Spark

Spark
Author: John J. Ratey
Publsiher: Little, Brown Spark
Total Pages: 304
Release: 2008-01-10
ISBN 10: 0316028355
ISBN 13: 9780316028356
Language: EN, FR, DE, ES & NL

Spark Book Review:

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.

ROAR

ROAR
Author: Stacy Sims,Selene Yeager
Publsiher: Rodale Books
Total Pages: 304
Release: 2016-07-05
ISBN 10: 1623366879
ISBN 13: 9781623366872
Language: EN, FR, DE, ES & NL

ROAR Book Review:

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

STEM The Science of Fitness Multiplying Fractions Read along ebook

STEM  The Science of Fitness  Multiplying Fractions  Read along ebook
Author: Georgia Beth
Publsiher: Teacher Created Materials
Total Pages: 32
Release: 2020-11-11
ISBN 10: 1087630215
ISBN 13: 9781087630212
Language: EN, FR, DE, ES & NL

STEM The Science of Fitness Multiplying Fractions Read along ebook Book Review:

Around the world, scientists are peering into microscopes and reviewing data. Some are observing world-class athletes as they sprint to the finish line. Others are experts on functional fitness. They are devoted to making it easier for ordinary people to lift heavy boxes, run to catch the bus, and play with their dogs. In the lab, on the track, or in the backyard, these scientists are striving to understand the human body in new ways. The work they are doing is pushing science forward. And in the process, they are making us stronger, better, faster. Learn about the science of fitness while exploring STEM topics and learning fractions! This nonfiction reader seamlessly integrates the teaching of math and reading, and uses real-world examples to teach math concepts. Text features include images, a glossary, an index, captions, and a table of contents to build students' vocabulary and reading comprehension skills as they interact with the text. The rigorous practice problems, math charts and diagrams, and sidebars extend learning and provide multiple opportunities for students to practice what they have learned. The Math Talk section provides an in-depth problem-solving experience.