The Plant Paradox

The Plant Paradox
Author: Dr. Steven R. Gundry, MD
Publsiher: HarperCollins
Total Pages: 416
Release: 2017-04-25
ISBN 10: 0062427148
ISBN 13: 9780062427144
Language: EN, FR, DE, ES & NL

The Plant Paradox Book Review:

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

The Plant Paradox Quick and Easy

The Plant Paradox Quick and Easy
Author: Dr. Steven R. Gundry, MD
Publsiher: HarperCollins
Total Pages: 288
Release: 2019-01-15
ISBN 10: 0062912038
ISBN 13: 9780062912039
Language: EN, FR, DE, ES & NL

The Plant Paradox Quick and Easy Book Review:

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

The Plant Paradox Family Cookbook

The Plant Paradox Family Cookbook
Author: Dr. Steven R. Gundry, MD
Publsiher: HarperCollins
Total Pages: 272
Release: 2019-11-19
ISBN 10: 0062911848
ISBN 13: 9780062911841
Language: EN, FR, DE, ES & NL

The Plant Paradox Family Cookbook Book Review:

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content. The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.

The Plant Paradox Cookbook

The Plant Paradox Cookbook
Author: Dr. Steven R. Gundry, MD
Publsiher: HarperCollins
Total Pages: 288
Release: 2018-04-10
ISBN 10: 0062843389
ISBN 13: 9780062843388
Language: EN, FR, DE, ES & NL

The Plant Paradox Cookbook Book Review:

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.

Summary of "The Plant Paradox" by Steven R. Gundry, M.D. - Free book by QuickRead.com

Summary of
Author: QuickRead,Lea Schullery
Publsiher: QuickRead.com
Total Pages: 329
Release:
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

Summary of "The Plant Paradox" by Steven R. Gundry, M.D. - Free book by QuickRead.com Book Review:

Want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. The revolutionary program that cures your body inside-out by identifying and eliminating harmful foods like vegetables and grains from your diet. While most of us have heard of gluten, a protein found in wheat which causes widespread inflammation throughout the body. People all over the world have educated themselves about the dangers of gluten and have spent time and money and made sacrifices to adapt to a gluten-free lifestyle. Well, Dr. Steven Gundry is here to tell you that you’ve got it all wrong. While gluten can be harmful in many ways, Dr. Gundry reveals that another common, highly toxic protein is doing far more damage to our bodies. The plant-based protein, lectin, which is found in many of the healthy foods we ingest daily, is responsible for instigating a war inside our bodies. Few people know of the dangers of lectin, but Dr. Gundry has successfully cured tens of thousands of people of auto-immune diseases, heart disease, diabetes, and more by adopting The Plant Paradox Program, which reduces and eliminates several lectin foods from our diet.

Summary of Steven R. Gundry's the Plant Paradox

Summary of Steven R. Gundry's the Plant Paradox
Author: Sumoreads
Publsiher: Createspace Independent Publishing Platform
Total Pages: 32
Release: 2017-06-22
ISBN 10: 9781548280697
ISBN 13: 1548280690
Language: EN, FR, DE, ES & NL

Summary of Steven R. Gundry's the Plant Paradox Book Review:

PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. In his controversial new book, "The Plant Paradox," Dr. Steven Gundry presents a new paradigm in dieting and healthy eating, arguing that plants--the primary source of nutrition for the human populace--are also the most potent adversaries of the wellness of people. This SUMOREADS Summary & Analysis offers supplementary material to "The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Executive Summary of the original book Editorial Review Key Takeaways & Analysis Brief chapter-by-chapter summaries A short bio of the the author Original Book Summary Overview "The Plant Paradox" is a new and informative dieting approach. It revolutionizes your thoughts about building good health through dieting. In it, Dr. Gundry a world-renowned expert in cardiothoracic surgery, restorative medicine and immunologist, enlightens you on what keeps you in pain, sick and low on energy.As you flip the pages, you will understand how plant proteins known as lectins are behind numerous health issues and where it all started. Also, you will interact with several testimonies of Dr. Gundry's patients detailing how the plant paradox program reversed various autoimmune and chronic conditions. Finally, this book doesn't leave you guessing on how to take steps in your new dieting program. You'll find plenty of instructions on different meal plans and recipes that include locally available ingredients that match the plant paradox program. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "The Plant Paradox."

The Longevity Paradox

The Longevity Paradox
Author: Dr. Steven R. Gundry, MD
Publsiher: HarperCollins
Total Pages: 384
Release: 2019-03-19
ISBN 10: 0062843419
ISBN 13: 9780062843418
Language: EN, FR, DE, ES & NL

The Longevity Paradox Book Review:

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

SUMMARY Of The Plant Paradox Quick and Easy

SUMMARY Of The Plant Paradox Quick and Easy
Author: SMILE Publishers,Plant Paradox
Publsiher:
Total Pages: 94
Release: 2019-01-05
ISBN 10: 9781950171101
ISBN 13: 1950171108
Language: EN, FR, DE, ES & NL

SUMMARY Of The Plant Paradox Quick and Easy Book Review:

Steven R. Gundry M.D on this Groundbreaking Plant Paradox Book Quick and Easy, states that Lectins are the plant world's way of fighting back against predators, such as ourselves who kill plants and feast on them. Lectins are toxic plant proteins that can force their way through the mucosal wall of our guts into the intestinal capillaries and thus throughout the body. Leaky gut syndrome (intestinal wall hyper-permeability) results and leads to lectins confusing our immune system (autoimmune diseases) and disrupting cellular communication (diabetes and thyroid disorders, etc.) Peanuts, cashews, legumes and tomatoes contain lectins and are very toxic. Tomatoes and legumes can be "defused" and eaten safely. Discover this and More In this Plant paradox Summary Book. You are what you eat (as well as WHAT YOU EAT, ATE.) Corn fed beef and chickens therefore are filed with lectins too Rules for Eating Healthy in the Plant Paradox: " What you stop eating has far more impact on your health than what you start eating." There are three more rules. Discover this and More in this Plant Paradox Summary His idea is to live well with good health. Our current health care system prolongs life with symptom-addressing technology, even though the patient may be living a miserable poor health existence. With Working 30-Day Plan For Weight Loss. Dr. Gundry's motto: "Die young at an old age." This book contains a comprehensive, well detailed summary and Analysis of the original book by Steven R. Gundry M.D. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Peterson. This book is not meant to replace the original book but to serve as a companion to it Contained in the Plant Paradox Summary is an: Executive Summary of the original book Key takeaways of each chapter and Brief chapter-by-chapter summaries Sample Meal For the Plant Paradox that you can start making Now to Burn Fat Forever To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away Disclaimer: This is a summary, review of the book Plant Paradox and not the original book.

SUMMARY Of The Plant Paradox

SUMMARY Of The Plant Paradox
Author: Instant Read
Publsiher:
Total Pages: 78
Release: 2018-06-22
ISBN 10: 9781948191562
ISBN 13: 1948191563
Language: EN, FR, DE, ES & NL

SUMMARY Of The Plant Paradox Book Review:

The Plant Paradox: The Hidden Dangers In 'Healthy Foods' That Cause Disease And Weight Gain Precise Summary Discover the Secrets of Losing weight with this Ground Breaking Research By Dr Steven Gundry Get your InstantReads Summary of Dr. Steven R. Gundry's The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain and read it today in less than 30 minutes Attention: This is a supplementary guide meant to enhance your reading experience of Dr. Gundry's The Plant Paradox. It is not the original book nor is it intended to replace the original book. In this fast guide you'll be taken by the hand through a summary and analysis of The main points made by Dr. Steven R Gundry in The Plant Paradox Key Takeaways from each chapter and Brief chapter-by-chapter summaries Ultimate list of lectin free foods For Easy Weight Loss You can Finish this InstantReads in an hour or less and get all the valuable information from the original book. This book will help enhance your reading experience. It will give you deeper insight, fresher perspectives, and help you Obtain Ultimate Comprehension. Perfect for a quick refresh on the main ideas of discussion. Enjoy this edition instantly on your Kindle device Enjoy this edition instantly on your Kindle device Scroll Up Now and Click The Buy Button To get Started Immediately

Dr. Gundry's Diet Evolution

Dr. Gundry's Diet Evolution
Author: Steven R. Gundry
Publsiher: Harmony
Total Pages: 290
Release: 2009-03
ISBN 10: 0307352129
ISBN 13: 9780307352125
Language: EN, FR, DE, ES & NL

Dr. Gundry's Diet Evolution Book Review:

Explains what your body is "thinking" and tells you why your genes actually want you to be fat, and that by deactivating these "killer genes," you can reprogram your body for the health, life, looks, and longevity you desire. Reprint.

SUMMARY OF The Plant Paradox

SUMMARY OF The Plant Paradox
Author: Timeline Publishers,Alex Jones,Jennifer Smith
Publsiher:
Total Pages: 60
Release: 2019-11-12
ISBN 10: 9781951161521
ISBN 13: 1951161521
Language: EN, FR, DE, ES & NL

SUMMARY OF The Plant Paradox Book Review:

Summary Of The Plant Paradox By Dr Steven Gundry Steven Gundry's The Plant Paradox is a diet book, which argues that many fruits and vegetables are dangerous to your health. Gundry says that a plant protein called lectin is responsible for obesity and many autoimmune disorders. Gundry offers a diet that eliminates lectins, GMOs, and other toxins. This diet will allow people to reduce weight, improve health, and eliminate a wide range of conditions including diabetes, heart disease, lupus, and more. Lectins are plant toxins. Plants evolved lectins as poisons to discourage insects from eating plant seeds or other parts of the plant. Lectins are in most plants and can cause sickness in humans. Eating good plants is vital for health, but many plants we typically think of as "healthy" are actually full of lectins, which cause damage to the body. SCROLL UP NOW and Click Buy now with 1-Click to Own Your Copy Today!

Summary & Study Guide - The Plant Paradox

Summary & Study Guide - The Plant Paradox
Author: Lee Tang
Publsiher: LMT Press
Total Pages: 72
Release: 2018-04-16
ISBN 10: 198769841X
ISBN 13: 9781987698411
Language: EN, FR, DE, ES & NL

Summary & Study Guide - The Plant Paradox Book Review:

Prevent and Reverse Autoimmune Disorders, Diabetes, Leaky Gut Syndrome, Heart Disease, and Neurodegenerative Diseases. This book is a summary of “The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain,” by Steven R. Gundry, MD While many plant foods are good for you, others can make you sick and overweight. Most of us have heard of gluten, a protein in wheat that can cause widespread inflammation in the body, resulting in serious illnesses. Gluten is just one of a variety of toxic plant-based proteins called lectins. For millions of years, plants protected themselves and their offspring from insects by producing toxins in their seeds and other parts. These toxins can paralyze insects and make them sick. They can also destroy your health. In The Plant Paradox, Dr. Gundry explains the hidden dangers of “healthy” foods that can cause disease and weight gain. The Plant Paradox Program is a protocol used by Dr. Gundry in his California clinic to treat patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases. It includes a step-by-step detox and eating plan detailing which plant foods to eat, which to avoid, and how to prepare certain foods to mitigate the impact of lectins. Read this book to find out which plant foods to eat, which to avoid, and how to prepare certain foods to mitigate the impact of lectins. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

Summary of The Plant Paradox: The Hidden Dangers in ...

Summary of The Plant Paradox: The Hidden Dangers in ...
Author: N.A
Publsiher:
Total Pages: 329
Release:
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

Summary of The Plant Paradox: The Hidden Dangers in ... Book Review:

Summary

Summary
Author: N.A
Publsiher: Independently Published
Total Pages: 76
Release: 2020-04-21
ISBN 10:
ISBN 13: 9798639095689
Language: EN, FR, DE, ES & NL

Summary Book Review:

Summary Of The Plant Paradox By Dr Steven Gundry Steven Gundry's The Plant Paradox is a diet book, which argues that many fruits and vegetables are dangerous to your health. Gundry says that a plant protein called lectin is responsible for obesity and many autoimmune disorders. Gundry offers a diet that eliminates lectins, GMOs, and other toxins. This diet will allow people to reduce weight, improve health, and eliminate a wide range of conditions including diabetes, heart disease, lupus, and more. Lectins are plant toxins. Plants evolved lectins as poisons to discourage insects from eating plant seeds or other parts of the plant. Lectins are in most plants and can cause sickness in humans. Eating good plants is vital for health, but many plants we typically think of as "healthy" are actually full of lectins, which cause damage to the body. Click Buy now with 1-Click to Own Your Copy Today!

SUMMARY Of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain

SUMMARY Of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain
Author: Teresa Parker
Publsiher: Genius Press
Total Pages: 90
Release: 2019-09-10
ISBN 10: 9781950284405
ISBN 13: 1950284409
Language: EN, FR, DE, ES & NL

SUMMARY Of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain Book Review:

The Plant Paradox: The Hidden Dangers In 'Healthy Foods' That Cause Disease And Weight Gain Book SummaryWhat if I tell you in the next few pages of this book that all the things you once believed about your diet, your weight and your health are wrong? In the book "The Plant Paradox: The Hidden Dangers In 'Healthy Foods' That Cause Disease and Weight Gain", Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long. Dr. Gundry exposes the real cause of weight problems, and if you're one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then you'll want to read this book. Gundry's book contends that your weight loss efforts are failing not because of any fault of yours, but because you're mostly misinformed. This book contains a comprehensive, well detailed summary and key takeaways of the original book by Steven R. Gundry M.D. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it. Contained is an; Executive Summary of The Plant Paradox book Key Points of each chapter and Brief chapter-by-chapter summaries This summary is now available in paperback, audible audio, and kindle editions.Click On The Buy Now Button To Get StartedDisclaimer: This is a summary, review of the book "The Plant Paradox" and not the original book.

Summary

Summary
Author: Knowledge Tree
Publsiher:
Total Pages: 74
Release: 2020-03-21
ISBN 10:
ISBN 13: 9798628883617
Language: EN, FR, DE, ES & NL

Summary Book Review:

Book Summary l The Plant Paradox: The Hidden Dangers In "Healthy Foods" That Cause Disease And Weight Gain What would you do if someone told you that most of what you had believed about health and diet was just plain wrong? The book "The Plant Paradox: The Hidden Dangers In "Healthy" Foods That Cause Disease and Weight Gain" by Dr Steven Gundry points out exactly where and what went wrong with most commonly held views on food, health and diets. He sheds much needed light to dispel the myths about plant based foods, which were believed to be healthy, when they were actually causes of harm for the human body. If you happen to be doing all the exercises and sticking to strict diet regimes but don't seem to be seeing any improvements in health or weight issues, then you would have to pick this book up! Dr Gundry lets you know the REAL cause behind that stubborn weight gain, as well as the whole host of chronic diseases which seem to be plaguing the entire adult population at one point or other. This book holds a detailed, comprehensive summary of the original book by Dr Steven Gundry and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from the Plant Paradox in the shortest possible time! This book is meant to complement the original book and definitely not to replace it. Within the book, you will find Summaries of Each Chapter Executive Summary of The Book Crucial Facts and Deliverables Condensed Into Key Knowledge Pointers This summary is now available in paperback, audible audio, and kindle editions. Click On The Buy Now Button To Get Started Disclaimer: This is a summary review of the book "The Plant Paradox" and not the original book.

Summary of The Plant Paradox by Dr. Steven Gundry

Summary of The Plant Paradox by Dr. Steven Gundry
Author: Brighten Books
Publsiher: Independently Published
Total Pages: 102
Release: 2020-05-19
ISBN 10:
ISBN 13: 9798646969454
Language: EN, FR, DE, ES & NL

Summary of The Plant Paradox by Dr. Steven Gundry Book Review:

Fruits and vegetables are good for you, right? Well, not so fast! THE PLANT PARADOX, by Dr. Steven Gundry reveals that not all fruits and vegetables are good for you. Indeed, some fruits and vegetables contain lectins (toxins) that cause inflammation, pain, weight gain and obesity, chronic illnesses and diseases. Indeed, some plant foods can destroy your good health. But ironically, many of these plant foods are commonly regarded as "healthy" and you probably eat some of them every day! So, the Plant Paradox guides you across the world of plant foods. It identifies those plant foods that contain toxins, that you should avoid. It also teaches you how to eat healthier and smarter, including what to eat and how to prepare your foods so that you can destroy plant-food toxins, naturally reverse many chronic illnesses, become healthier and increase your life expectancy. Specifically, this book teaches you how to avoid lectins in the foods you eat. The book also contains many delicious, approved, healthy recipes! This is a very good summary of the main book. This summary is very easy to read and understand and highly recommended to all that seek good health. As they say, good health is greater than silver and gold. So, get this book now! CLICK THE BUY BUTTON NOW!

Summary of The Plant Paradox by Dr. Steven Gundry

Summary of The Plant Paradox by Dr. Steven Gundry
Author: Dependable Publishing
Publsiher:
Total Pages: 107
Release: 2020-01-31
ISBN 10:
ISBN 13: 9798607271541
Language: EN, FR, DE, ES & NL

Summary of The Plant Paradox by Dr. Steven Gundry Book Review:

Do you suffer from obesity (and weight gain), diabetes, cancer, heart disease, multiple sclerosis, lupus, Hashimoto's, rheumatoid arthritis, ankylosing spondylitis, alopecia areata (loss of hair), fibromyalgia, high blood pressure, high blood sugar, high cholesterol, psoriasis, skin issues and loss of energy, etc.? If you do, then you better pay attention because The Plant Paradox can help you! * THE PLANT PARADOX by Dr. Steven Gundry is an excellent book that introduces new and revolutionary ideas into the field of nutrition and health that is peer-reviewed, proven and backed by convincing science. The main thesis of The Plant Paradox is that lectins (toxins produced by plants which are present in many of the plants that we currently eat and consider "healthy") are harmful to human health and are the ultimate cause of inflammation, pain and so many other conditions, disorders and diseases in the human body. Lectins are the ultimate, yet un-emphasized, enemy of human health! * The Plant Paradox thus thoroughly explains the dangers involved in consuming lectins. It explains how the elimination of certain foods can help alleviate or eliminate many chronic autoimmune-related conditions and diseases. Because it is not possible to avoid lectins completely, the book also teaches several ways to mitigate the impact of lectins in the foods we currently eat (e.g. using pressure cooker, fermentation). The book also provides the simple program guidelines and lists of foods to eat and foods to avoid. Just as an example, the book explains why you must avoid whole grains (yes, you read that right!), legumes, and fruit (including nightshade vegetables such as tomatoes, squash and cucumbers, etc.). * This book will make you rethink what you thought you knew about what a healthy diet is, and then it guides you in a step-by-step manner through the process of changing your eating habits. The Plant Paradox is an excellent book that is worth buying, reading, understanding and putting into effect in your life! And one thing for sure is that it is easy to put the book's teachings into practice! So just buy the book, start slow implementing the teachings, have faith and you will be so shocked to experience several astonishing changes in your overall health, longevity, and quality of life! * This summary is an excellent summary and guide to the main book. It is thorough and very-well written, highly readable and very easy to understand and implement. This summary comes to you highly recommended! So, there's no need to procrastinate or hesitate over this one! BUY THIS SUMMARY NOW!

Summary of The Plant Paradox

Summary of The Plant Paradox
Author: Intensive Life Publishing
Publsiher:
Total Pages: 66
Release: 2020-09-29
ISBN 10:
ISBN 13: 9798691861598
Language: EN, FR, DE, ES & NL

Summary of The Plant Paradox Book Review:

You are what you eat. But do you know that the food that your food eats is also important? In this summary and analysis of the #1 Best Seller from Steven R. Gundry, The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, you will learn: how your body works; a new perspective on diets; why it's called the Plant Paradox; the seven deadly disruptors; ... and much more! In today's digital age, we can access millions of information within our fingertips. But how do you know which ones are relevant to you? That is why we have carefully curated all the essential points from The Plant Paradox into an easy-to-read, short but concise summary book. This summary and analysis can be: your sneak peek before you buy the original book; your reading companion while reading the original book; your supplementary material after you read the original book. "What the Plant Paradox Program removes from your diet is more important than what it adds." *This is an unofficial summary and analysis of Steven R. Gundry's The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain. This book only serves as a guide, is not the original book, and is not endorsed by Steven R. Gundry or his publisher.

Summary of The Plant Paradox

Summary of The Plant Paradox
Author: John Parker
Publsiher:
Total Pages: 116
Release: 2020-06-27
ISBN 10: 9781649840455
ISBN 13: 1649840454
Language: EN, FR, DE, ES & NL

Summary of The Plant Paradox Book Review: