The Obesity Code

The Obesity Code
Author: Jason Fung
Publsiher: Greystone Books
Total Pages: 296
Release: 2016-03-03
ISBN 10: 1771641274
ISBN 13: 9781771641272
Language: EN, FR, DE, ES & NL

The Obesity Code Book Review:

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

The Obesity Code

The Obesity Code
Author: Dr. Jason Fung
Publsiher: Greystone Books Ltd
Total Pages: 296
Release: 2016-01-26
ISBN 10: 1771641258
ISBN 13: 9781771641258
Language: EN, FR, DE, ES & NL

The Obesity Code Book Review:

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Flying in the face of the weight-loss recommendations that have failed in the past, this book reveals that obesity is a hormonal, not a caloric imbalance. As he explores the latest in nutritional science, Dr. Fung provides practical, effective advice on weight loss and the treatment of Type 2 diabetes based on sound scientific principles.

The Obesity Code

The Obesity Code
Author: Jason Fung
Publsiher: Scribe Publications
Total Pages: 336
Release: 2016-03-17
ISBN 10: 1925307689
ISBN 13: 9781925307689
Language: EN, FR, DE, ES & NL

The Obesity Code Book Review:

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps — a set of life-long eating habits that will improve your health and control your insulin levels — Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight — for good.

The Obesity Code Cookbook

The Obesity Code Cookbook
Author: Jason Fung
Publsiher: Scribe Publications
Total Pages: 216
Release: 2020-01-07
ISBN 10: 1925938077
ISBN 13: 9781925938074
Language: EN, FR, DE, ES & NL

The Obesity Code Cookbook Book Review:

By the 500,000-copy bestselling author of The Obesity Code Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.

The Diabetes Code

The Diabetes Code
Author: Dr. Jason Fung
Publsiher: Greystone Books Ltd
Total Pages: 288
Release: 2018-04-03
ISBN 10: 1771642661
ISBN 13: 9781771642668
Language: EN, FR, DE, ES & NL

The Diabetes Code Book Review:

From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.

The Cancer Code

The Cancer Code
Author: Dr. Jason Fung
Publsiher: HarperCollins
Total Pages: 368
Release: 2020-11-10
ISBN 10: 0062894021
ISBN 13: 9780062894021
Language: EN, FR, DE, ES & NL

The Cancer Code Book Review:

Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing risk moving forward. Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline . . . but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease—what it is, how it manifests, and why it is so challenging to treat. In this rousing narrative, Dr. Fung identifies the medical community’s many missteps in cancer research—in particular, its focus on genetics, or what he terms the “seed” of cancer, at the expense of examining the “soil,” or the conditions under which cancer flourishes. Dr. Fung—whose groundbreaking work in the treatment of obesity and diabetes has won him international acclaim—suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual’s risk of cancer. In this accessible read, Dr. Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates. For hundreds of years, cancer has been portrayed as a foreign invader we’ve been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands.

The PCOS Plan

The PCOS Plan
Author: Nadia Brito Pateguana,Jason Fung
Publsiher: Greystone Books Ltd
Total Pages: 224
Release: 2020-04-14
ISBN 10: 1771644613
ISBN 13: 9781771644617
Language: EN, FR, DE, ES & NL

The PCOS Plan Book Review:

New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting. Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes. In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana identify the symptoms of PCOS and reveal its root cause: excess insulin. They then show how to prevent and reverse PCOS with a low-carb diet and intermittent fasting. As a bonus, fifty recipes and a variety of menu plans are included to put new knowledge into (delicious) practice.

Life in the Fasting Lane

Life in the Fasting Lane
Author: Dr. Jason Fung,Eve Mayer,Megan Ramos
Publsiher: Hay House, Inc
Total Pages: 288
Release: 2020-04-07
ISBN 10: 1788174070
ISBN 13: 9781788174077
Language: EN, FR, DE, ES & NL

Life in the Fasting Lane Book Review:

Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.

Fast Feast Repeat

Fast  Feast  Repeat
Author: Gin Stephens
Publsiher: St. Martin's Griffin
Total Pages: 224
Release: 2020-06-16
ISBN 10: 1250624487
ISBN 13: 9781250624482
Language: EN, FR, DE, ES & NL

Fast Feast Repeat Book Review:

The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

The Complete Guide to Fasting

The Complete Guide to Fasting
Author: Jimmy Moore,Dr. Jason Fung
Publsiher: Victory Belt Publishing
Total Pages: 329
Release: 2016-10-18
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

The Complete Guide to Fasting Book Review:

The Obesity Code Cookbook

The Obesity Code Cookbook
Author: Jason Low
Publsiher: Unknown
Total Pages: 138
Release: 2021-01-28
ISBN 10:
ISBN 13: 9798701509557
Language: EN, FR, DE, ES & NL

The Obesity Code Cookbook Book Review:

In case you're among the almost fifty percent of Americans who will set out to get more fit or get fit as a fiddle this new year, at that point one of the most dominant decisions you can make for your wellbeing is to begin cooking more at home. Having power over what you eat is one of the key factors in dealing with your wellbeing and weight. Research proposes home cooking bolsters weight reduction for a few reasons: You know precisely what you're eating; you're bound to eat entire, natural nourishment's; and you're not occupied by cheap food or monstrous eatery partitions. The book shows you how to make basic yet sustaining and controlled suppers for breakfast, lunch, and dinner.To Learn More Click The Buy Button!

The Obesity Code Cookbook

The Obesity Code Cookbook
Author: Jason Fung
Publsiher: Greystone Books Ltd
Total Pages: 224
Release: 2019-12-10
ISBN 10: 177164477X
ISBN 13: 9781771644778
Language: EN, FR, DE, ES & NL

The Obesity Code Cookbook Book Review:

The companion cookbook to the international bestseller The Obesity Code by Dr. Jason Fung. Dr. Jason Fung has inspired thousands of people around the world to transform their diets, reverse and prevent type 2 diabetes, and lose weight with his with his groundbreaking, bestselling books The Obesity Code and The Diabetes Code. Now, The Obesity Code Cookbook makes it even easier to follow Dr. Fung’s renowned weight-loss advice. Mouth-watering dishes showcase healthy fats, nutrient-dense foods, and low or no carbs, while an array of broths and beverages aid intermittent fasting. The Obesity Code Cookbook also includes summary highlights from The Obesity Code and added tips on how to stock your pantry. Dr. Fung’s intermittent fasting FAQ and suggested meal plans and schedules for 16-hour, 24-hour, and 36-hour fasts ensure you know what to eat, and when to eat it. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, manage diabetes, or simply lead a healthy, longer life.

Summary of the Obesity Code

Summary of the Obesity Code
Author: Fastreads
Publsiher: Createspace Independent Publishing Platform
Total Pages: 26
Release: 2016-11-16
ISBN 10: 9781540450456
ISBN 13: 1540450457
Language: EN, FR, DE, ES & NL

Summary of the Obesity Code Book Review:

"A recent study suggests that 75 percent of the weight-loss response in obesity is predicted by insulin levels.29 Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin." - Jason Fung "Carbohydrates should be enjoyed in their natural, whole, unprocessed form. Many traditional diets built around carbohydrates cause neither poor health nor obesity. Remember: the toxicity in much Western food lies in the processing, rather than in the food itself." - Jason Fung "Our weight plateaus and ruthlessly climbs back up to our original body set weight, even as we keep dieting. Clearly, changing what we eat is not always enough." - Jason Fung "Throughout most of human history, obesity has been rare. Individuals in traditional societies eating traditional diets seldom became obese, even in times of abundant food." - Jason Fung "Even the National Cholesterol Education Program admits, "The percentage of total fat in the diet, independent of caloric intake, has not been documented to be related to body weight." - Jason Fung What Will You Learn from Reading This Book? Why calories aren't the reason you're gaining weight Why refined carbohydrates are one of the most harmful things you can be eating It's possible to reduce weight by following the Atkins diet; however, you will gain the weight back after a while Everything about insulin's effect on weight loss A high fiber intake will not only increase satiety, but it will also decrease obesity What 'intermittent fasting' means and how it will help you curb obesity and weight gain The timing of when you eat can be just as important as what you eat Why diet and exercise are NOT the cornerstone of weight loss science ***Don't miss this groundbreaking book on the true cause of the obesity epidemic. Eschewing traditional thoughts on diet and exercise, "The Obesity Code" will teach you the underlying causes of obesity and how to change the systems your body has created.*** Book Summary Overview Obesity is a bigger problem than anyone imagined and its rates have increased rapidly over the years. Since it's an epidemic spreading its tentacles worldwide, it's now critical that we find a solution to this nagging problem. There are way too many studies and trials conducted out there, and while some diets may suggest that you consume foods with low carbohydrates, other diets may suggest something else. It can get pretty confusing, and that's perhaps why most dieters give up. "The Obesity Code" focuses on the intake of traditional, unprocessed foods that have been forgotten long ago. This book covers everything from the science behind the foods you're eating to what you should eat at each meal. Understanding diet and exercise are NOT the key to weight loss is the first step to breaking the Obesity Code. Click Buy Now with 1-Click to Own Your Copy Today!

The Warrior Diet

The Warrior Diet
Author: Ori Hofmekler
Publsiher: North Atlantic Books
Total Pages: 312
Release: 2009-03-03
ISBN 10: 1556438508
ISBN 13: 9781556438509
Language: EN, FR, DE, ES & NL

The Warrior Diet Book Review:

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

The Case Against Sugar

The Case Against Sugar
Author: Gary Taubes
Publsiher: Anchor
Total Pages: 384
Release: 2016-12-27
ISBN 10: 0451493990
ISBN 13: 9780451493996
Language: EN, FR, DE, ES & NL

The Case Against Sugar Book Review:

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

It s Not About the Broccoli

It s Not About the Broccoli
Author: Dina Rose
Publsiher: Penguin
Total Pages: 272
Release: 2014-01-07
ISBN 10: 1101616091
ISBN 13: 9781101616093
Language: EN, FR, DE, ES & NL

It s Not About the Broccoli Book Review:

Stop thinking about nutrition and start thinking about your child’s eating habits instead. You already know how to give your kids healthy food. But the hard part is getting them to eat it. After years of research and working with parents, Dina Rose, discovered a powerful truth: When parents focus solely on nutrition, their kids—surprisingly—eat poorly. But when families shift their emphasis to behaviors – the skills and habits kids are taught—they learn to eat right. Every child can learn to eat well—but only if you show them how to do it. Dr. Rose describes the three habits—proportion, variety, and moderation—all kids need to learn, and gives you clever, practical ways to teach these food skills. All children can learn: • How to confidently explore strange, new foods • How to know when they’re hungry and when they’re full • What to do when they say they’re “starving”—and about to attend a birthday party • How to branch out from easy-to-like prepackaged kid fare to more mature tastes and textures: savory, tangy, runny, crunchy. • How to engage in open and honest talk about food without yelling “I don’t like it!” With It's Not About the Broccoli, you can teach your children how to eat, and give them the skills they need for a lifetime of health and vitality.

The Longevity Solution

The Longevity Solution
Author: Dr. James DiNicolantonio,Dr. Jason Fung
Publsiher: Victory Belt Publishing
Total Pages: 304
Release: 2019-02-26
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

The Longevity Solution Book Review:

Getting older doesn't have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. "The Longevity Solution" explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!

Cholesterol Clarity

Cholesterol Clarity
Author: Jimmy Moore,Eric C. Westman
Publsiher: Victory Belt Publishing
Total Pages: 304
Release: 2013-08-27
ISBN 10: 9781936608386
ISBN 13: 1936608383
Language: EN, FR, DE, ES & NL

Cholesterol Clarity Book Review:

Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple, easy-to-understand language and tell you what, if anything, you need to do about your cholesterol? Good news! That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prominent and highly respected health blogger and podcaster, has teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you'll ever read on this subject, featuring exclusive interviews with twenty-nine of the world's top experts from various fields to give you the complete lowdown on cholesterol. If you're worried about any confusing medical jargon in this book, don't be—this critical information is broken down for you to grasp what is really important and what is not. You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Has your doctor told you your total and/or LDL cholesterol is too high and thus requires you to take immediate action to lower it? Has the solution to your "high cholesterol" been to cut down on your saturated fat intake, eat more "healthy" whole grains and vegetable oils, and possibly even take a prescription medication like a statin to lower it to "desirable" levels? If so, then this is the book for you. Learn what the real deal is from some of the leading experts on the subject. Not only will Cholesterol Clarity tell you what your cholesterol tests—LDL, HDL, triglycerides, and other key cholesterol markers—really mean, but it will also arm you with nutritional guidance that will lead you to optimal health. Are you ready to find out what the HDL is wrong with your numbers? Within the pages of this book you'll learn invaluable lessons, including: -Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think -The undeniable negative role that chronic inflammation plays in your health -Why cholesterol-lowering statin drugs don't necessarily solve your heart health concerns -Why your doctor should be testing for LDL particles and particle size when measuring cholesterol -Why HDL and triglycerides are far more predictive of health concerns than LDL-C and total cholesterol -Why consuming foods with saturated fat is good for you, and why carbohydrate-based foods can be detrimental to attaining the best cholesterol numbers -Why a growing number of physicians, researchers, and nutritionists believe treating cholesterol numbers is virtually irrelevant Contributing Experts Include: Cassie Bjork, RD Philip Blair, MD Jonny Bowden, PhD John Briffa, BSc, MB, BS Dominic D'Agostino, PhD William Davis, MD Thomas Dayspring, MD David Diamond, PhD Ron Ehrlich, BDS, FACNEM Jeffry N. Gerber, MD David Gillespie Duane Graveline, MD Paul Jaminet, PhD Malcolm Kendrick, MD Ronald Krauss, MD Fred Kummerow, PhD Dwight C. Lundell, MD Robert Lustig, MD Chris Masterjohn, PhD Donald Miller, MD Rakesh "Rocky" Patel, MD Fred Pescatore, MD Uffe Ravnskov, MD, PhD Stephanie Seneff, PhD Cate Shanahan, MD Ken Sikaris, BSc, MBBS, FRCPA, FAACB, FFSc Patty Siri-Tarino, PhD Mark Sisson Gary Taubes

Eat to Beat Disease

Eat to Beat Disease
Author: William W Li
Publsiher: Grand Central Publishing
Total Pages: 496
Release: 2019-03-19
ISBN 10: 1538714639
ISBN 13: 9781538714638
Language: EN, FR, DE, ES & NL

Eat to Beat Disease Book Review:

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

The Obesity Code

The Obesity Code
Author: Christophe Lefebvre
Publsiher: Litres
Total Pages: 329
Release: 2018-12-20
ISBN 10: 5041429413
ISBN 13: 9785041429416
Language: EN, FR, DE, ES & NL

The Obesity Code Book Review:

What is written here will save millions of American lives!Obesity, it’s the same as putting on your shoulders a 20-pound backpack and constantly carrying it with you And the fact that you’ll tire more with such an additional burden, I think it’s obvious Also, as the years go by and we, unfortunately, do not get younger and the “backpack” can add another 20—30 pounds in weight, or even more, agreed?I KNOW how to overcome this horrendous to date statistics of America!