The New Atkins Made Easy

The New Atkins Made Easy
Author: Colette Heimowitz
Publsiher: Simon and Schuster
Total Pages: 336
Release: 2013-12-24
ISBN 10: 1476730024
ISBN 13: 9781476730028
Language: EN, FR, DE, ES & NL

The New Atkins Made Easy Book Review:

Atkins simplified—a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever). If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you’ll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back into your diet. The New Atkins Made Easy will guide you every step of the way with: -Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next -Detailed shopping lists for the fresh foods and easy-to-find pantry staples that make losing weight delicious—and easy -Tasty recipes such as Zucchini–Pumpkin Spice Pancakes, Cheesy Chicken and Green Bean Skillet, Chipotle Shrimp Salad, and Tiramisu Pudding -Dozens of low-cook and no-cook options, including grab-and-go foods like Atkins snacks, shakes, and frozen meals -Digital tools and apps to take the guesswork out of meal planning and tracking your progress -Success stories from people just like you, who have used the new Atkins Diet to lose weight and keep it off! The new Atkins is more effective than ever, it’s backed by decades of scientific research, and it’s sustainable for a lifetime. If you’re done with diets that leave you hungry and are looking for a healthy, delicious way of eating that leads to enhanced health, The New Atkins Made Easy is the program for you. Turn to the Week 1 shopping list on page 66, pick up some tasty foods at the grocery store, and start losing weight—today.

The New Atkins for a New You

The New Atkins for a New You
Author: Dr. Eric C. Westman,Dr. Stephen D. Phinney,Dr. Jeff S. Volek
Publsiher: Simon and Schuster
Total Pages: 352
Release: 2010-03-02
ISBN 10: 1439190283
ISBN 13: 9781439190289
Language: EN, FR, DE, ES & NL

The New Atkins for a New You Book Review:

The all-new international bestseller! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

The New Atkins for a New You Cookbook

The New Atkins for a New You Cookbook
Author: Colette Heimowitz
Publsiher: Simon and Schuster
Total Pages: 275
Release: 2011-12-27
ISBN 10: 1451660847
ISBN 13: 9781451660845
Language: EN, FR, DE, ES & NL

The New Atkins for a New You Cookbook Book Review:

A latest companion cookbook to the best-selling The New Atkins for a New You provides 200 original recipes that can be prepared in a minimum of time, from Hungarian Goulash and Thai Coconut Shrimp Soup to Panini and Chicken Teriyaki Burgers. Original.

Atkins Made Easy

Atkins Made Easy
Author: Atkins Health & Medical Information Services
Publsiher: HarperCollins UK
Total Pages: 403
Release: 2003-12-16
ISBN 10: 0007181337
ISBN 13: 9780007181339
Language: EN, FR, DE, ES & NL

Atkins Made Easy Book Review:

The Dr Atkins book which makes it really easy for those revolutionizing their weight and their health with the programme. It answers all your questions and dispells the myths. This 2 week starter plan - which includes helpful food lists and recipes - is everyone's essential for the new year.

The New Atkins for a New You Workbook

The New Atkins for a New You Workbook
Author: Colette Heimowitz
Publsiher: Simon and Schuster
Total Pages: 336
Release: 2012-12-25
ISBN 10: 1476715572
ISBN 13: 9781476715575
Language: EN, FR, DE, ES & NL

The New Atkins for a New You Workbook Book Review:

"The New Atkins for a New You Cookbook" is the first recipe book to reflect the innovative, modern Atkins program, featuring 200 original Atkins-friendly recipes that are quick, simple, accessible, and delicious. The book features color photographs of dozens of recipes and simple instructions.

The Atkins 100 Eating Solution

The Atkins 100 Eating Solution
Author: Colette Heimowitz
Publsiher: Atria Books
Total Pages: 352
Release: 2020-12-15
ISBN 10: 1982144246
ISBN 13: 9781982144241
Language: EN, FR, DE, ES & NL

The Atkins 100 Eating Solution Book Review:

From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science. The latest science continues to support the many health benefits of a low-carb approach to eating, far beyond just weight loss. Simply reducing your carb and sugar intake by two-thirds over the “Standard American Diet” helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake with 100 grams of net carbs a day and shows you how to make delicious and satisfying food choices that lessen their impact on your blood sugar. This personalized approach is a way of eating you can follow for life. With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs—The Atkins 100 Eating Solution provides an exciting and delicious variety of food. You’ll also discover how the plan can be easily modified to fit in with most ways of eating, including vegetarian, Paleo, Mediterranean and more. For the first time ever, you’ll even learn how to modify each recipe for the Atkins 40 and Atkins 20 program. This guide is easy to use regardless of food preferences, lifestyle, or cooking abilities. This book is not about following fads or suffering for results; it is a sustainable, delicious program for everyday wellness.

Dr Atkins Quick Easy New Diet Cookbook

Dr  Atkins  Quick   Easy New Diet Cookbook
Author: Robert C. Atkins,Veronica Atkins
Publsiher: Simon and Schuster
Total Pages: 240
Release: 2004-01-26
ISBN 10: 9780743265782
ISBN 13: 0743265785
Language: EN, FR, DE, ES & NL

Dr Atkins Quick Easy New Diet Cookbook Book Review:

Great taste in no time -- the Atkins way! Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include: 50 entirely new recipes recipes for breakfast updated favorites new nutritional data, including Net Carbs Designed for healthy eating and simple preparation, the controlled carb recipes in this must-have new edition of a perennially favorite cookbook will help you every day to produce delectable meals that will be the key to a whole new you.

Atkins Eat Right Not Less

Atkins  Eat Right  Not Less
Author: Colette Heimowitz
Publsiher: Simon and Schuster
Total Pages: 336
Release: 2017-12-12
ISBN 10: 1501175459
ISBN 13: 9781501175459
Language: EN, FR, DE, ES & NL

Atkins Eat Right Not Less Book Review:

Enjoy the benefits of a lower-carb lifestyle on your own terms—including a better keto diet: This is Atkins® your way. For more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of “ketosis” to the general public in 1972 in his first book, Dr. Atkins’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that’s as flexible as it is inspiring. A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™). 100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense. MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way. Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.

Atkins for Life

Atkins for Life
Author: Dr. Robert C. Atkins, M.D.
Publsiher: St. Martin's Press
Total Pages: 384
Release: 2007-04-01
ISBN 10: 9781429901321
ISBN 13: 1429901322
Language: EN, FR, DE, ES & NL

Atkins for Life Book Review:

Taking It To The Next Level Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good! Dig in and discover: -200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan. -125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks. - How to create special holiday meals and fantastic ethnic cuisines ... the low carb way! - Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight. - Self-tests and quizzes to help you meet and stay with your goals.

The All New Atkins Advantage

The All New Atkins Advantage
Author: Stuart L. Trager, M.D.,Colette Heimowitz, M.Sc.
Publsiher: St. Martin's Press
Total Pages: 384
Release: 2008-12-23
ISBN 10: 1429993308
ISBN 13: 9781429993302
Language: EN, FR, DE, ES & NL

The All New Atkins Advantage Book Review:

The proven diet that will slim you down, get you exercising, and change your life The All-New Atkins Advantage from is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program. Each week builds on the one before it to raise your level of competence and confidence: Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine. Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli. Week 12: All the work you've done thus far has prepared you for this moment: the beginning of the rest of your life! Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE. The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way. The step-by-step program is designed to allow you to move at your own pace. Part I introduces you to the basics of the Atkins program, from a list of foods you'll want to have on hand to mental exercises to get you motivated. Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness. Part III includes 12 weeks' worth of delicious daily meal plans at varying carbohydrate levels. At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier.

Dr Atkins Diet Revolution

Dr  Atkins  Diet Revolution
Author: Robert C. Atkins M.D.
Publsiher: Anonim
Total Pages: 329
Release: 1972
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

Dr Atkins Diet Revolution Book Review:

Parenting Made Easy

Parenting Made Easy
Author: Sue Atkins
Publsiher: Random House
Total Pages: 256
Release: 2012-04-05
ISBN 10: 1446490076
ISBN 13: 9781446490075
Language: EN, FR, DE, ES & NL

Parenting Made Easy Book Review:

Be the parent you want to be with Parenting Made Easy. Parenting coach Sue Atkins has helped thousands of parents build stronger relationships with their children using her straightforward strategies. In this practical guide she shares her positive methods to help you parent with confidence and raise motivated, well-behaved and happy kids. - Develop your childrens' self-esteem - Turn conflicts into conversations - Encourage independence and good behaviour - Be confident and positive in your abilities as a parent

The New Atkins Diet Quick Start Guide

The New Atkins Diet Quick Start Guide
Author: Katy Parsons
Publsiher: Anonim
Total Pages: 60
Release: 2017-04-17
ISBN 10: 9781365766527
ISBN 13: 1365766527
Language: EN, FR, DE, ES & NL

The New Atkins Diet Quick Start Guide Book Review:

Lose 15 pounds in two weeks without cravings or hunger! What if we told you that there was a diet out there that wouldn't leave you feeling hungry, where you could eat most of your favorite foods, and you would still lose a considerable amount of weight? Does this sound like a mirage or a far-fetched dream? You're not in the midst of a slumber, it's a reality! The New Atkins Diet Quick Start Guide will show you how you can eat until you are totally satisfied, whilst also seeing the numbers on the scales rapidly decline. The Atkins Diet has undergone many changes over the years and it is now easier than ever to follow. This book will show you exactly what you need to do in order to follow the diet correctly, including what you can and can't eat, how to eat it, when to eat it, as well as giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal.

Atkins Diabetes Revolution

Atkins Diabetes Revolution
Author: Robert C. Atkins, M.D.
Publsiher: Harper Collins
Total Pages: 560
Release: 2009-03-17
ISBN 10: 0061738271
ISBN 13: 9780061738272
Language: EN, FR, DE, ES & NL

Atkins Diabetes Revolution Book Review:

More than a program for living with diabetes, here is a groundbreaking approach to preventing, treating, and even reversing an American epidemic, based on the science of the doctor who invented the low-carb lifestyle and wrote the #1 New York Times bestseller Dr. Atkins’ New Diet Revolution featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best. The statistics are staggering. Thirteen million Americans have been diagnosed with Type 2 diabetes; another 5.2 million don't know that they have it. During the past thirty years the diabetes rate has tripled, and each year about 200,000 people die from complications of the disease. The Centers for Disease Control project that one out of every three children born in the year 2000 will develop the disease. But Type 2 diabetes is largely preventable. Find out how you can avoid becoming a statistic. As a respected physician and pioneer in the field of complementary medicine, Dr. Robert C. Atkins recognized early on that diabetes and obesity are twin epidemics, and that the way to reverse both is to permanently change the way people eat. Yet much of the mainstream medical establishment continues to advocate the treatment of diabetes with insulin and other drugs, while recommending a diet high in carbohydrates including sugar, which raises your blood sugar. What you'll learn from reading Atkins Diabetes Revolution is that rather than correcting your metabolism, such a diet can actually increase your risk of developing diabetes—and heart disease. The Atkins Blood Sugar Control Program (ABSCP) helps you identify the metabolic signposts that indicate trouble long before the onset of Type 2 diabetes so you can stop it in its tracks. If you already have the disease, the ABSCP offers you and your physician a strategy for weight management and blood-sugar control, while minimizing your exposure to drugs. Atkins Diabetes Revolution presents a comprehensive lifestyle program, including diet, exercise, and nutrient supplementation. The book also contains meal plans, recipes, a fitness routine, and case studies. This revolutionary book, a fitting tribute to Dr. Atkins, tackles one of the greatest health challenges you and your family may ever face.

The Dukan Diet

The Dukan Diet
Author: Dr. Pierre Dukan
Publsiher: Harmony
Total Pages: 304
Release: 2011-04-19
ISBN 10: 9780307887979
ISBN 13: 0307887979
Language: EN, FR, DE, ES & NL

The Dukan Diet Book Review:

# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

The Dukan Diet Made Easy

The Dukan Diet Made Easy
Author: Pierre Dukan
Publsiher: Random House Canada
Total Pages: 288
Release: 2014-05-20
ISBN 10: 0345814606
ISBN 13: 9780345814609
Language: EN, FR, DE, ES & NL

The Dukan Diet Made Easy Book Review:

The must-have lifestyle companion to the international bestselling phenomenon The Dukan Diet. Millions have used the Dukan Diet's unique 4-phase plan to achieve--and maintain--dramatic weight loss. Now comes The Dukan Diet Made Easy, a step-by-step guide for staying on track and easily incorporating the plan into your life, every day, in any situation. The Dukan Diet Made Easy includes clear, easy to understand explanations of the diet's four phases, tips, and tricks for adapting the diet to any lifestyle, 60 delicious and easy recipes and weekly meal plans as well as answers to frequently asked questions. The Dukan Diet Made Easy is the indispensable, accessible, go-to resource for every Dukan dieter--whether they've already achieved their goals or are just beginning their weight loss journey.

Dr Atkins New Diet Cookbook

Dr  Atkins  New Diet Cookbook
Author: Robert C. Atkins,Fran Gare
Publsiher: Rowman & Littlefield
Total Pages: 247
Release: 2000
ISBN 10: 087131925X
ISBN 13: 9780871319258
Language: EN, FR, DE, ES & NL

Dr Atkins New Diet Cookbook Book Review:

Dr. Atkins' New Diet Cookbook contains over 250 of the most-asked-for recipes at the Atkins Center for Complementary Medicine - the establishment that originated the modern low-carb, high protein movement over 25 years ago, and still going strong. This book also provides scientific and clinical data demonstrating the health benefits of low-carbohydrate eating; evidence that the Atkins diet controls diabetes and cholesterol, reverses hypertension, ends fatigue, corrects many eating and digestive disorders, reduces allergic reactions, offers relief to asthmatics, and stops arthritic and headache pain; detailed menu plans; and a guide to nutritional supplementation. There is also a brief description of the Atkins diet in its four progressive stages; an effective way of breaking up and explaining what will be one continuous lifetime diet.

The South Beach Diet

The South Beach Diet
Author: Arthur Agatston
Publsiher: Rodale
Total Pages: 310
Release: 2003-04-05
ISBN 10: 1579546463
ISBN 13: 9781579546465
Language: EN, FR, DE, ES & NL

The South Beach Diet Book Review:

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

Dr Atkins New Diet Revolution

Dr  Atkins  New Diet Revolution
Author: Robert C. Atkins
Publsiher: Harper Collins
Total Pages: 560
Release: 2002-07-09
ISBN 10: 0060081597
ISBN 13: 9780060081591
Language: EN, FR, DE, ES & NL

Dr Atkins New Diet Revolution Book Review:

Safe. Effective. Atkins: The #1 bestseller in a brand new edition offering essential, up to the minute information! Spending over four years on the New York Times bestseller list, Dr. Atkins's nutritional approach has taken America by storm. Now, Dr. Atkins' New Diet Revolution offers not just weight loss, but total wellness. With results starting to show in just 14 days, find out how you can: Re-energize yourself Reach your ideal weight . . . and stay there! Eat the delicious meals you love. Never count calories. Reduce the risk factors associated with major health problems, including chronic fatigue, diabetes, and high blood pressure. Dr. Atkins' New Diet Revolution also provides tips on how to jumpstart the program, delicious recipes, case studies, new information on how to do Atkins, and studies that support the safety and efficacy of the Atkins Nutritional Approach. Everyone knows someone who has lost weight with Atkins. Now you can be that someone!

Simply Keto

Simply Keto
Author: Suzanne Ryan
Publsiher: Simon and Schuster
Total Pages: 336
Release: 2017-12-12
ISBN 10: 1628602635
ISBN 13: 9781628602630
Language: EN, FR, DE, ES & NL

Simply Keto Book Review:

"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.