The Mindfulness Solution

The Mindfulness Solution
Author: Ronald D. Siegel
Publsiher: Guilford Press
Total Pages: 356
Release: 2010-01-01
ISBN 10: 1606234560
ISBN 13: 9781606234563
Language: EN, FR, DE, ES & NL

The Mindfulness Solution Book Review:

Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.

The Mindfulness Solution to Pain

The Mindfulness Solution to Pain
Author: Jackie Gardner-Nix,Lucie Costin-Hall
Publsiher: New Harbinger Publications
Total Pages: 209
Release: 2009
ISBN 10: 1572245816
ISBN 13: 9781572245815
Language: EN, FR, DE, ES & NL

The Mindfulness Solution to Pain Book Review:

Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities. The Mindfulness Solution to Pain offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind's power to quiet your pain and put you in control. Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you: Understand how emotions and thoughts affect physical symptoms Reverse the debilitating effects of some chronic pain conditions Prevent pain from becoming chronic or long-term Lift the anxiety and depression that may accompany chronic pain

The Mindfulness Solution for Intense Emotions

The Mindfulness Solution for Intense Emotions
Author: Cedar R. Koons
Publsiher: New Harbinger Publications
Total Pages: 288
Release: 2016-04-01
ISBN 10: 1626253021
ISBN 13: 9781626253025
Language: EN, FR, DE, ES & NL

The Mindfulness Solution for Intense Emotions Book Review:

The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all. In this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty. You can feel calmer, more grounded, and centered. If you’re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.

The Mindfulness Based Eating Solution

The Mindfulness Based Eating Solution
Author: Lynn Rossy
Publsiher: New Harbinger Publications
Total Pages: 224
Release: 2016-07-01
ISBN 10: 1626253293
ISBN 13: 9781626253292
Language: EN, FR, DE, ES & NL

The Mindfulness Based Eating Solution Book Review:

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating. In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body’s intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself eating without thinking, because you feel bored or sad, or simply because you’ve had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to problems in the long run. The whole-body program in this book will help you learn how to listen to your body’s needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group. If you want to embrace exuberant health and truly enjoy your food, the easy-to-use strategies in this book will show you how—one mindful taste at a time

Back Sense

Back Sense
Author: Ronald D. Siegel,Michael H. Urdang,Douglas R. Johnson, M.D.
Publsiher: Harmony
Total Pages: 256
Release: 2002-04-01
ISBN 10: 0767905814
ISBN 13: 9780767905817
Language: EN, FR, DE, ES & NL

Back Sense Book Review:

A new guide to overcoming back pain emphasizes the latest in scientific and medical research into the psychological and physiological factors underlying most back discomfort as it presents a safe, effective, and easy-to-follow self-treatment program to end the back-pain cycle. Reprint.

The Mindfulness Workbook for Anxiety

The Mindfulness Workbook for Anxiety
Author: Tanya J. Peterson
Publsiher: Althea Press
Total Pages: 192
Release: 2018-05-15
ISBN 10: 9781641520294
ISBN 13: 1641520299
Language: EN, FR, DE, ES & NL

The Mindfulness Workbook for Anxiety Book Review:

Quickly reduce your anxiety symptoms--and achieve lasting wellbeing--with the simple 8-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety. Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers: A well organized 8-week program for applying mindfulness to the root causes of your anxiety Clear day-by-day guidance outlining the structure for specific mindfulness techniques Simple activities designed to help you manage and decrease your anxiety symptoms Practicing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.

The Mindfulness Prescription for Adult ADHD

The Mindfulness Prescription for Adult ADHD
Author: Lidia Zylowska
Publsiher: Shambhala Publications
Total Pages: 224
Release: 2012-02-14
ISBN 10: 0834827700
ISBN 13: 9780834827707
Language: EN, FR, DE, ES & NL

The Mindfulness Prescription for Adult ADHD Book Review:

Do you: Have trouble paying attention and staying on task? Suffer from disorganization, procrastination, or forgetfulness? Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? Struggle with self-doubt and difficulty following through? In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled "Dear Reader," includes a link to the free downloadable audio files.

Sitting Together

Sitting Together
Author: Susan M. Pollak,Thomas Pedulla,Ronald D. Siegel
Publsiher: Guilford Publications
Total Pages: 240
Release: 2016-07-29
ISBN 10: 1462527736
ISBN 13: 9781462527731
Language: EN, FR, DE, ES & NL

Sitting Together Book Review:

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles. Therapists also learn how developing their own mindfulness practice can enhance therapeutic relationships and personal well-being. The Appendix offers recommendations for working with specific clinical problems. Free audio downloads (narrated by the authors) and accompanying patient handouts for selected meditations from the book are available at www.sittingtogether.com. See also Mindfulness and Psychotherapy, Second Edition, edited by Christopher K. Germer, Ronald D. Siegel, and Paul R. Fulton, which reviews the research on therapeutic applications of mindfulness and delves into treatment of specific clinical problems.

The Mindful Way Through Stress

The Mindful Way Through Stress
Author: Shamash Alidina
Publsiher: Guilford Publications
Total Pages: 324
Release: 2015-01-12
ISBN 10: 1462509401
ISBN 13: 9781462509409
Language: EN, FR, DE, ES & NL

The Mindful Way Through Stress Book Review:

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

Guided Meditations Explorations and Healings

Guided Meditations  Explorations and Healings
Author: Stephen Levine
Publsiher: Anchor
Total Pages: 352
Release: 2010-12-01
ISBN 10: 0307757412
ISBN 13: 9780307757418
Language: EN, FR, DE, ES & NL

Guided Meditations Explorations and Healings Book Review:

From the revered meditation teacher Stephen Levine, here is a volume of guided meditations for the deeper healing of spirit, mind, and body. The culmination of decades of personal and professional explorations into the process of human consciousness, Guided Meditations, Explorations and Healings is an indispensable source book, filled with resources for healing and the deepening of awareness. Essential reading for anyone facing pain, severe illness, addiction, or other forms of suffering, in these pages Levine presents practical processes for the deep exploration of the mind and body, which are used widely in meditation centers, hospices, and hospitals around the world. Now, in this remarkable work, they are offered for the benefit of all who are drawn to looking inward—and all who seek the healing power of a merciful awareness.

Mindfulness and Psychotherapy Second Edition

Mindfulness and Psychotherapy  Second Edition
Author: Christopher Germer,Ronald D. Siegel,Paul R. Fulton
Publsiher: Guilford Publications
Total Pages: 382
Release: 2016-08-03
ISBN 10: 1462528376
ISBN 13: 9781462528370
Language: EN, FR, DE, ES & NL

Mindfulness and Psychotherapy Second Edition Book Review:

This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research. Leading practitioners and researchers present clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. User-friendly features include illustrative case examples and practice exercises. New to This Edition *Incorporates significant empirical advances--mindfulness has become one of the most-researched areas in psychotherapy.ÿ *Most chapters extensively revised or rewritten. *Chapters on practical ethics, trauma, and addictions. *Greater emphasis on the role of acceptance and compassion in mindfulness. See also Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy, by Susan M. Pollak, Thomas Pedulla, and Ronald D. Siegel, a hands-on guide to incorporating mindfulness practices into psychotherapy.

The Mindfulness Solution to Pain

The Mindfulness Solution to Pain
Author: Dr. Jackie Gardner-Nix
Publsiher: New Harbinger Publications
Total Pages: 224
Release: 2009-02-02
ISBN 10: 1572248041
ISBN 13: 9781572248045
Language: EN, FR, DE, ES & NL

The Mindfulness Solution to Pain Book Review:

Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: “your biography influences your biology.” While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it’s necessary to take advantage of the mind’s healing abilities. This book offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind’s power to quiet your pain and put you in control. Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you: •Understand how emotions and thoughts affect physical symptoms •Reverse the debilitating effects of some chronic pain conditions •Prevent pain from becoming chronic or long-term •Lift the anxiety and depression that may accompany chronic pain

You Are Not Your Pain

You Are Not Your Pain
Author: Vidyamala Burch,Danny Penman
Publsiher: Flatiron Books
Total Pages: 256
Release: 2015-01-06
ISBN 10: 1250053811
ISBN 13: 9781250053817
Language: EN, FR, DE, ES & NL

You Are Not Your Pain Book Review:

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again. Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online

The Science of Mindfulness A Research Based Path to Well Being

The Science of Mindfulness  A Research Based Path to Well Being
Author: Anonim
Publsiher: Unknown
Total Pages: 329
Release: 2014-07-14
ISBN 10: 9781598036008
ISBN 13: 1598036009
Language: EN, FR, DE, ES & NL

The Science of Mindfulness A Research Based Path to Well Being Book Review:

Mindfulness Based Cancer Recovery

Mindfulness Based Cancer Recovery
Author: Linda Carlson,Michael Speca
Publsiher: New Harbinger Publications
Total Pages: 200
Release: 2011-02-03
ISBN 10: 9781608822355
ISBN 13: 1608822354
Language: EN, FR, DE, ES & NL

Mindfulness Based Cancer Recovery Book Review:

A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: • Use proven MBSR skills during your treatment and recovery • Boost your immune function through meditation and healing yoga • Calm feelings of fear, uncertainty, and lack of control • Mindfully manage difficult symptoms and side effects • Discover your own capacity for healing and thriving after adversity

The Mindful Self Compassion Workbook

The Mindful Self Compassion Workbook
Author: Kristin Neff,Christopher Germer
Publsiher: Guilford Publications
Total Pages: 222
Release: 2018-08-15
ISBN 10: 1462526780
ISBN 13: 9781462526789
Language: EN, FR, DE, ES & NL

The Mindful Self Compassion Workbook Book Review:

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Mindful Leadership

Mindful Leadership
Author: Maria Gonzalez
Publsiher: John Wiley & Sons
Total Pages: 224
Release: 2012-03-13
ISBN 10: 1118128192
ISBN 13: 9781118128190
Language: EN, FR, DE, ES & NL

Mindful Leadership Book Review:

Become a true leader through Mindfulness If you thought leading a team or organization meant simply creating and implementing a financial plan, delegating responsibility, and watching the bottom line, well, you're only partly right. True leadership comes from within, a place of deep calm and focus, that allows you to respond to any situation as it arises. In Mindful Leadership, you'll learn how to draw on those inner reserves through Mindfulness Meditation, a tool you can use to achieve focus and clarity, reduce stress, and develop the presence of mind to meet any number of challenges. The book opens up a world of meditation exercises that can be done anywhere, anytime (no chanting or patchouli required!) and that are the gateway to improved judgment and decision making, improved time management, enhanced team effectiveness, greater productivity, and more on-the-job inspiration and innovation. Details the nine ways in which leaders can incorporate Mindfulness into every aspect of their lives Illustrates how meditation and business actually do mix Essential for anyone interested in anticipating and serving client needs The author coaches executives throughout North America and is quoted widely in the media Offering essential skills for both life and work, Mindful Leadership shows how it's possible to successfully lead a team, an entire organization—or just yourself.

The Mindful Way through Depression

The Mindful Way through Depression
Author: J. Mark G. Williams,John D. Teasdale,Zindel V. Segal,Jon Kabat-Zinn
Publsiher: Guilford Press
Total Pages: 273
Release: 2012-06-04
ISBN 10: 1462508014
ISBN 13: 9781462508013
Language: EN, FR, DE, ES & NL

The Mindful Way through Depression Book Review:

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the Web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Mindful School Communities

Mindful School Communities
Author: Christine Mason,Michele M. Rivers Murphy,Yvette Jackson
Publsiher: Solution Tree Press
Total Pages: 240
Release: 2020-02-21
ISBN 10: 1949539121
ISBN 13: 9781949539127
Language: EN, FR, DE, ES & NL

Mindful School Communities Book Review:

Build a thriving school community that creates healthy, resilient, and successful students. A companion to Mindfulness Practices, this research-backed guide outlines how to teach self-regulation by fostering the five Cs of social-emotional learning and mindfulness: consciousness, compassion, confidence, courage, and community. The authors provide a wealth of practical exercises, strategies, and tools to bring this scientifically proven approach to life across grade levels and subject areas. Use this resource to foster the well-being of every learner: Benefit from exercises that infuse social-emotional concepts and 21st century skills into academic curriculum across subjects and grade levels. Discover ideas for incorporating historical examples of consciousness, compassion, confidence, courage, and community into classwork. Learn ways to assess the five Cs elements, including the research-based S-CCATE tool, to provide evidence for what might seem unquantifiable. Become familiar with different ways educators have implemented Heart Centered LearningTM in the real world. Work with numerous activities and mindsets that foster a mixture of vulnerability and strength and ameliorate trauma. Contents: Introduction Chapter 1: Heart Centered Learning Chapter 2: Heart Physiology and Heart-Mind Connections Chapter 3: Consciousness Chapter 4: Compassion Chapter 5: Confidence Chapter 6: Courage Chapter 7: Community Chapter 8: Conscious Leadership Epilogue: Taking Heart, Having Heart—Looking to Our Future Appendix: S-CCATE—A Visioning and Assessment Tool to Create Heart Centered Communities References and Resources Index

The Mindful Way Workbook

The Mindful Way Workbook
Author: John D. Teasdale,J. Mark G. Williams,Zindel V. Segal
Publsiher: Guilford Publications
Total Pages: 228
Release: 2014-01-02
ISBN 10: 1462508146
ISBN 13: 9781462508143
Language: EN, FR, DE, ES & NL

The Mindful Way Workbook Book Review:

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ