The Mind Illuminated

The Mind Illuminated
Author: John Yates,Matthew Immergut,Jeremy Graves
Publsiher: Simon and Schuster
Total Pages: 512
Release: 2017-01-03
ISBN 10: 1501156985
ISBN 13: 9781501156984
Language: EN, FR, DE, ES & NL

The Mind Illuminated Book Review:

The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.

The Mind Illuminated

The Mind Illuminated
Author: CULADASA,Matthew Immergut, PhD
Publsiher: Hay House, Inc
Total Pages: 512
Release: 2017-01-03
ISBN 10: 1781808791
ISBN 13: 9781781808795
Language: EN, FR, DE, ES & NL

The Mind Illuminated Book Review:

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

The Mind Illuminated

The Mind Illuminated
Author: John Yates,Matthew Immergut,Jeremy Graves
Publsiher: Simon and Schuster
Total Pages: 512
Release: 2017-01-03
ISBN 10: 1501156993
ISBN 13: 9781501156991
Language: EN, FR, DE, ES & NL

The Mind Illuminated Book Review:

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

Meditation Illuminated

Meditation Illuminated
Author: Joy Rains,Barbara E. Kahl
Publsiher: Unknown
Total Pages: 172
Release: 2013-07-01
ISBN 10: 9780988669901
ISBN 13: 0988669900
Language: EN, FR, DE, ES & NL

Meditation Illuminated Book Review:

Millions of people worldwide have transformed their lives through meditation--now you can, too. Learn how to experience meditation s profound benefits, including reduced stress, increased focus, and enhanced well-being. This comprehensive primer is designed to give you a complete understanding of how meditation works--and how to meditate. With its straightforward language, simple concepts, illustrative stories, and clear instructions for 21 varied meditations, you can discover how to transform your life today

Right Concentration

Right Concentration
Author: Leigh Brasington
Publsiher: Shambhala Publications
Total Pages: 272
Release: 2015-10-13
ISBN 10: 083480302X
ISBN 13: 9780834803022
Language: EN, FR, DE, ES & NL

Right Concentration Book Review:

A practical guidebook for meditators interested in achieving the states of bliss and deep focus associated with the Buddhist jhānas One of the elements of the Eightfold Path is Right Concentration: the one-pointedness of mind that, together with ethics, livelihood, meditation, and more, leads to the ultimate freedom from suffering. So how does one achieve Right Concentration? According to the Buddha himself, the jhānas—a series of eight progressive altered states of consciousness—are an essential method. But because the jhānas can usually be achieved only through prolonged meditation retreat, they have been shrouded in mystery for years. Not anymore. In Right Concentration, Leigh Brasington takes away the mystique and gives instructions on how to achieve them in plain, accessible language. He notes the various pitfalls to avoid along the way and provides a wealth of material on the theory of jhāna practice—all geared toward the practitioner rather than the scholar. As Brasington proves, these states of bliss and concentration are attainable by anyone who devotes the time and sincerity of practice necessary to realize them.

A Mediator s Practice Guide to the Mind Illuminated

A Mediator s Practice Guide to the Mind Illuminated
Author: CULADASA.,Ph.D.). Culadasa (John Yates
Publsiher: Unknown
Total Pages: 329
Release: 2019-01-08
ISBN 10: 9780990847731
ISBN 13: 099084773X
Language: EN, FR, DE, ES & NL

A Mediator s Practice Guide to the Mind Illuminated Book Review:

A Meditator's Practice Guide to the Mind Illuminated has been designed specifically as a support during meditation, providing quick and easy access to practice details for each stage described in The Mind Illuminated. The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness is the first comprehensive guide to Buddhist meditation for a Western audience. While sitting, open this practice guide to the stage corresponding to your current level of practice. When a question comes to mind or you can't remember some aspect of the practice, you need only glance down for a reminder. Rich illustrations and diagrams offer a quick visual reminder of the challenges and solutions for each stage.

Models of the Mind

Models of the Mind
Author: Grace Lindsay
Publsiher: Bloomsbury Publishing
Total Pages: 320
Release: 2021-03-04
ISBN 10: 1472966457
ISBN 13: 9781472966452
Language: EN, FR, DE, ES & NL

Models of the Mind Book Review:

The brain is made up of 85 billion neurons, which are connected by over 100 trillion synapses. For more than a century, a diverse array of researchers has been trying to find a language that can be used to capture the essence of what these neurons do and how they communicate – and how those communications create thoughts, perceptions and actions. The language they were looking for was mathematics, and we would not be able to understand the brain as we do today without it. In Models of the Mind, author and computational neuroscientist Grace Lindsay explains how mathematical models have allowed scientists to understand and describe many of the brain's processes, including decision-making, sensory processing, quantifying memory, and more. She introduces readers to the most important concepts in modern neuroscience, and highlights the tensions that arise when the abstract world of mathematical modelling collides with the messy details of biology. Each chapter focuses on mathematical tools that have been applied in a particular area of neuroscience, progressing from the simplest building block of the brain – the individual neuron – through to circuits of interacting neurons, whole brain areas and even the behaviours that brains command. Throughout, Grace examines the history of the field, starting with experiments done on neurons in frog legs at the turn of the twentieth century and building to the large models of artificial neural networks that form the basis of modern artificial intelligence. She demonstrates the value of describing the machinery of neuroscience using the elegant language of mathematics and reveals in full the remarkable fruits of this endeavour.

Raising Kids with Character That Lasts

Raising Kids with Character That Lasts
Author: John Yates,Susan Yates
Publsiher: Revell
Total Pages: 272
Release: 2011-01-01
ISBN 10: 9781441214935
ISBN 13: 1441214933
Language: EN, FR, DE, ES & NL

Raising Kids with Character That Lasts Book Review:

Strong, firm character does not develop automatically. This book assists families in setting and achieving the goals necessary for developing eight essential character traits: integrity, faith, a teachable spirit, a servant's heart, self-discipline, joy, compassion, and courage. With refreshing honesty, John and Susan Yates share how parents and children can grow together in these qualities.

The Science of Enlightenment

The Science of Enlightenment
Author: Shinzen Young
Publsiher: Sounds True
Total Pages: 264
Release: 2016-09-01
ISBN 10: 1622037480
ISBN 13: 9781622037483
Language: EN, FR, DE, ES & NL

The Science of Enlightenment Book Review:

“Enlightenment”—is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now—and that through the investigation of your own thoughts, feelings, and perceptions you can awaken to clear insight and a happiness independent of conditions. For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening—but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to readers an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered. He merges scientific clarity, a rare grasp of source-language teachings East and West, and a gift for sparking insight through unexpected analogies, illustrations, humor, and firsthand accounts that reveal the inner journey to be as wondrous as any geographical expedition. Join him here to explore: Universal insights spanning Buddhism, Christian and Jewish mysticism, shamanism, the yogas of India, and many other paths How to begin and navigate your own meditation practice Concentration, clarity, and equanimity—the core catalysts of awakening Impermanence—its many aspects and how to work with them Experiencing the “wave” and “particle” natures of self Purification and clarification—how we digest mental blockages and habits through inner work Emerging neuroscience research, the future of enlightenment, and much more For meditators of all levels and beliefs—especially those who think they’ve heard it all—this many-faceted gem will be sure to surprise, provoke, illuminate, and inspire.

Mastering the Core Teachings of the Buddha

Mastering the Core Teachings of the Buddha
Author: Daniel M. Ingram
Publsiher: Red Wheel/Weiser
Total Pages: 800
Release: 2018-06-06
ISBN 10: 1911597108
ISBN 13: 9781911597100
Language: EN, FR, DE, ES & NL

Mastering the Core Teachings of the Buddha Book Review:

The very idea that Buddhist teachings can be mastered will arouse controversy within Buddhist circles. Even so, Daniel Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. This book sets out concisely the difference between concentration-based (sometimes referred to as Zen) and insight (Vipassana) meditation. The author provides example practices and, most importantly, he presents detailed maps of the states of mind we are likely to encounter and the stages we must negotiate as we move through clearly defined cycles of insight.

Wisdom Wide and Deep

Wisdom Wide and Deep
Author: Shaila Catherine
Publsiher: Simon and Schuster
Total Pages: 553
Release: 2011-11-15
ISBN 10: 086171623X
ISBN 13: 9780861716234
Language: EN, FR, DE, ES & NL

Wisdom Wide and Deep Book Review:

"If you are interested in Dharma study, this book belongs in your library."---Phillip Moffitt, author of Dancing with Life "This book can be the guide for cultivating the inner calm we long for."---Christina Feldman, author of Compassion: Listening to the Cries of the World "This handbook respects both the ancient tradition and the needs of contemporary lay practitioners, without compromising either. Shaila Catherine blends scriptural references, personal examples, and timeless stories with detailed meditation instructions. The combination of pragmatic style and theoretical knowledge produces a striking invitation for the reader to apply these instructions and master the complete practice for awakening."---from the foreword by Pa-Auk Sayadaw, author of The Workings of Kamma "Catherine has managed a difficult feat---to be simultaneously encyclopedic and charming, all with extraordinary clarity. This meditation manual is a first for the West and will surely become a classic and a support for generations of practitioners."---Kate Wheeler, editor of In This Very Life: Liberation Teachings of the Buddha "Wisdom Wide and Deep is a powerful inspiration both for those who would like a glimpse of what's possible and for those intrepid explorers of the mind who want to bring these teachings to fulfillment. Highly recommended."---Joseph Goldstein, author of A Heart Full of Peace "Written in clear, practical language, this book converts theory into direct experience. It is a detailed exploration of deep calmness as well as insight. The West needs such manuals."---Christopher Titmuss, author of Light on Enlightenment "A valuable work as both a practice guide and a reference manual."---Guy Armstrong, insight meditation teacher

A Physician s Guide to Therapeutic Massage

A Physician s Guide to Therapeutic Massage
Author: John Yates
Publsiher: Unknown
Total Pages: 136
Release: 2004
ISBN 10:
ISBN 13: UOM:39015058245559
Language: EN, FR, DE, ES & NL

A Physician s Guide to Therapeutic Massage Book Review:

As consumers increasingly choose to blend their use of medical and complementary modalities, practitioners in all health fields are challenged to understand each other's approaches to patient care. The physician who cannot provide knowledgeable advice about concurrent use of practices like massage therapy risks being out of touch with the benefits they can provide as well as the health considerations for different populations. Massage therapists need an evidence-based understanding of their work and a shared language in order to engage in meaningful dialogues with medical doctors with whom they share patients.

The Mind of God

The Mind of God
Author: Jay Lombard
Publsiher: Harmony
Total Pages: 197
Release: 2017
ISBN 10: 055341867X
ISBN 13: 9780553418675
Language: EN, FR, DE, ES & NL

The Mind of God Book Review:

With cutting-edge research and provocative case studies, renowned behavioral neurologist provides insights to some of the most curious spiritual questions of mortality. For fans of When Breath Becomes Air and the work of Oliver Sacks.

Awakening the Luminous Mind

Awakening the Luminous Mind
Author: Tenzin Wangyal Rinpoche
Publsiher: Hay House Incorporated
Total Pages: 154
Release: 2015-04-13
ISBN 10: 1401949533
ISBN 13: 9781401949532
Language: EN, FR, DE, ES & NL

Awakening the Luminous Mind Book Review:

In Awakening the Luminous Mind, meditation teacher Tenzin Wangyal Rinpocheguides you to find refuge within instead of searching for support outside of yourself. Using the heart instructions of Dawa Gyaltsen, an 8th-century Tibetan meditation master, as a vehicle to guide contemplative practice, Tenzin Wangyal Rinpoche opens your eyes to the gifts hidden in your ordinary experiences. The meditations presented in the book and on the accompanying audio download provide a direct way to meet the challenges of life as we encounter them. Fully incorporating these practices into daily life will help you open and transform your perceived limitations into unlimited possibilities. They will help you dissolve self-doubt and self-judgment, and discover the wisdom and light inherent within you in every moment. Awakening the Luminous Mind completes a series of three books that present meditation instructions and practices to help readers discover the treasury of the natural mind.

Shadows of the Mind

Shadows of the Mind
Author: Roger Penrose
Publsiher: Oxford University Press, USA
Total Pages: 457
Release: 1994
ISBN 10: 9780195106466
ISBN 13: 0195106466
Language: EN, FR, DE, ES & NL

Shadows of the Mind Book Review:

Presenting a look at the human mind's capacity while criticizing artificial intelligence, the author makes suggestions about classical and quantum physics and the role of microtubules

The Attention Revolution

The Attention Revolution
Author: B. Alan Wallace
Publsiher: ReadHowYouWant.com
Total Pages: 287
Release: 2010-10-08
ISBN 10: 1458783898
ISBN 13: 9781458783899
Language: EN, FR, DE, ES & NL

The Attention Revolution Book Review:

Shamatha meditation is a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace, an active participant in the much-publicized dialogues between Buddhists and scholars, has more than 20 years' practice in the discipline, some of it under the guidance of the Dalai Lama. This book is a definitive presentation of his knowledge of shamatha. It is aimed at the contemporary seeker who is distracted and defocused by the dizzying pace of modern life, as well as those suffering from depression and other mental maladies. Beginning by addressing the inherent problems.

The Mind s Own Physician

The Mind s Own Physician
Author: Jon Kabat-Zinn,Richard J. Davidson
Publsiher: New Harbinger Publications
Total Pages: 288
Release: 2012-01-02
ISBN 10: 1608826317
ISBN 13: 9781608826315
Language: EN, FR, DE, ES & NL

The Mind s Own Physician Book Review:

By inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institute set the stage for a fascinating exploration of the healing potential of the human mind. The Mind’s Own Physician presents in its entirety the thirteenth Mind and Life dialogue, a discussion addressing a range of vital questions concerning the science and clinical applications of meditation: How do meditative practices influence pain and human suffering? What role does the brain play in emotional well-being and health? To what extent can our minds actually influence physical disease? Are there important synergies here for transforming health care, and for understanding our own evolutionary limitations as a species? Edited by world-renowned researchers Jon Kabat-Zinn and Richard J. Davidson, this book presents this remarkably dynamic interchange along with intriguing research findings that shed light on the nature of the mind, its capacity to refine itself through training, and its role in physical and emotional health.

Leonardo Da Vinci

Leonardo Da Vinci
Author: Charles Nicholl
Publsiher: Penguin UK
Total Pages: 640
Release: 2005-04-07
ISBN 10: 0141944242
ISBN 13: 9780141944241
Language: EN, FR, DE, ES & NL

Leonardo Da Vinci Book Review:

Leonardo is the greatest, most multi-faceted and most mysterious of all Renaissance artists, but extraordinarily, considering his enormous reputation, this is the first full-length biography in English for several decades. Prize-winning author Charles Nicholl has immersed himself for five years in all the manuscripts, paintings and artefacts to produce an 'intimate portrait' of Leonardo. He uses these contemporary materials - his notebooks and sketchbooks, eye witnesses and early biographies, etc - as a way into the mental tone and physical texture of his life and has made myriad small discoveries about him and his work and his circle of associates. Among much else, the book identifies what Nicholl argues is an unknown portrait of the artist hanging in a church near Lodi in northern Italy. It also contains new material on his eccentric assistant Tomasso Masini, on his homosexual affairs in Florence, and on his curious relationship with a female model and/or prostitute from Cremona. A masterpiece of modern biography.

Illuminated Life

Illuminated Life
Author: Joan Chittister
Publsiher: Orbis Books
Total Pages: 143
Release: 2010-01-01
ISBN 10: 1570758786
ISBN 13: 9781570758782
Language: EN, FR, DE, ES & NL

Illuminated Life Book Review:

In this little dictionary of monastic wisdom, Joan Chittister offers an A-Z of how to 'be in the workd, but not of the world.' In her inimitable style, she eschews the quick fix in favor of a solid spiritual direction that has stood the test of time. Each chapter is devoted to a letter that illuminates a spiritual quality to be cultivated, from Awareness to Zeal, Community to Interiority, Enlightenment to Yearning--and many more. Every illumination opens with a story from the desert mystics, then seques into a practical application of that value to our tumultuous times.

Mindfulness in Plain English

Mindfulness in Plain English
Author: Henepola Gunaratana
Publsiher: Simon and Schuster
Total Pages: 224
Release: 2011-09-06
ISBN 10: 0861719999
ISBN 13: 9780861719990
Language: EN, FR, DE, ES & NL

Mindfulness in Plain English Book Review:

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and share - a book that people talk about, write about, reflect on, and return to over and over again. Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and his memoir Journey to Mindfulness.