The Mediterranean Zone

The Mediterranean Zone
Author: Dr. Barry Sears
Publsiher: Zinc Ink
Total Pages: 272
Release: 2014-10-21
ISBN 10: 0804179190
ISBN 13: 9780804179195
Language: EN, FR, DE, ES & NL

The Mediterranean Zone Book Review:

LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE! • Eat to stop weight gain and strip away unwanted fat. • Reverse diabetes and protect yourself from Alzheimer’s. • Free yourself from inflammation, allergies, and hormonal chaos. • Enjoy the most delicious, nutritious foods from the world’s most beloved cuisine. • Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it’s pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you’re wrong—dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you’ll learn how our modern American diet changes the inflammatory response inside our bodies—and how that increased inflammation puts you at risk for Alzheimer’s, diabetes, cancer, and more. You’ll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you’ll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone. Praise for The Mediterranean Zone “I consider Dr. Barry Sears a mentor, innovator, and wise teacher. The Mediterranean Zone is a powerful new book that will help change your health quickly and permanently. It is not a fad, but a program that will get and keep you well for a very long time.”—Daniel G. Amen, M.D., founder, Amen Clinics, Inc., and bestselling author of Change Your Brain, Change Your Life “The Mediterranean Zone is very readable for the layman, but it also contains some significant new science, particularly in the appendix, for those who really want to learn about the biochemistry of omega-3 fatty acids, polyphenols, and epigenetics. Dr. Sears has clarified many aspects for me regarding the resolution of inflammation. His discussion of eicosanoids and gene transcription factors remains the best I have read. Finally, the dietary circle of anti-inflammatory nutrition is completed by his superb discussion of the value of polyphenols in any diet, and in particular an anti-inflammatory diet. I remain extremely admiring of his ability to take such complicated science and put it in an understandable and useful form.”—Joseph C. Maroon, M.D., professor and vice chairman, Department of Neurological Surgery, Heindl Scholar in Neuroscience, University of Pittsburgh, and team neurosurgeon, Pittsburgh Steelers

The Mediterranean Zone

The Mediterranean Zone
Author: Barry Sears
Publsiher: Zinc Ink
Total Pages: 243
Release: 2014-10-21
ISBN 10: 9780804179171
ISBN 13: 0804179174
Language: EN, FR, DE, ES & NL

The Mediterranean Zone Book Review:

Builds on the philosophies introduced in the best-selling The Zone to outline current understandings about the roles of polyphenols in minimizing the effects of inflammation and aging, sharing 100 recipes that combine Zone and Mediterranean foods. 50,000 first printing.

Bioclimatic Map of the Mediterranean Zone

Bioclimatic Map of the Mediterranean Zone
Author: Unesco
Publsiher: Unknown
Total Pages: 58
Release: 1963
ISBN 10:
ISBN 13: UCSD:31822007447782
Language: EN, FR, DE, ES & NL

Bioclimatic Map of the Mediterranean Zone Book Review:

Ecological Study of the Mediterranean Zone

Ecological Study of the Mediterranean Zone
Author: Anonim
Publsiher: Unknown
Total Pages: 329
Release: 1963
ISBN 10:
ISBN 13: OCLC:174395227
Language: EN, FR, DE, ES & NL

Ecological Study of the Mediterranean Zone Book Review:

Bioclimatic Map of the Mediterranean Zone

Bioclimatic Map of the Mediterranean Zone
Author: Unesco
Publsiher: Unknown
Total Pages: 58
Release: 1963
ISBN 10:
ISBN 13: UOM:39015006123270
Language: EN, FR, DE, ES & NL

Bioclimatic Map of the Mediterranean Zone Book Review:

Ecological Study of the Mediterranean Zone

Ecological Study of the Mediterranean Zone
Author: Unesco
Publsiher: Unknown
Total Pages: 58
Release: 1963
ISBN 10:
ISBN 13: OCLC:40369816
Language: EN, FR, DE, ES & NL

Ecological Study of the Mediterranean Zone Book Review:

The Mediterranean Zone

The Mediterranean Zone
Author: Barry (Ph.D.) Sears
Publsiher: Unknown
Total Pages: 272
Release: 2015-06-25
ISBN 10: 9781781610732
ISBN 13: 1781610738
Language: EN, FR, DE, ES & NL

The Mediterranean Zone Book Review:

Bioclimatic Map of the Mediterranean Zone

Bioclimatic Map of the Mediterranean Zone
Author: Louis Emberger,Bagnouls,Unesco,Rinaldo,United Nations. Food and Agriculture Organization
Publsiher: Unknown
Total Pages: 58
Release: 1962
ISBN 10:
ISBN 13: OCLC:63719051
Language: EN, FR, DE, ES & NL

Bioclimatic Map of the Mediterranean Zone Book Review:

Mechanisms of Drought Resistance in Conifers of the Mediterranean Zone and the Arid West of the U S A

Mechanisms of Drought Resistance in Conifers of the Mediterranean Zone and the Arid West of the U S A
Author: H. R. Oppenheimer,Hillel Oppenheimer
Publsiher: Unknown
Total Pages: 138
Release: 1967
ISBN 10:
ISBN 13: MINN:31951D01911368Z
Language: EN, FR, DE, ES & NL

Mechanisms of Drought Resistance in Conifers of the Mediterranean Zone and the Arid West of the U S A Book Review:

The Mediterranean region under climate change

The Mediterranean region under climate change
Author: Collectif
Publsiher: IRD Éditions
Total Pages: 736
Release: 2018-11-19
ISBN 10: 2709922207
ISBN 13: 9782709922203
Language: EN, FR, DE, ES & NL

The Mediterranean region under climate change Book Review:

This book has been published by Allenvi (French National Alliance for Environmental Research) to coincide with the 22nd Conference of Parties to the United Nations Framework Convention on Climate Change (COP22) in Marrakesh. It is the outcome of work by academic researchers on both sides of the Mediterranean and provides a remarkable scientific review of the mechanisms of climate change and its impacts on the environment, the economy, health and Mediterranean societies. It will also be valuable in developing responses that draw on “scientific evidence” to address the issues of adaptation, resource conservation, solutions and risk prevention. Reflecting the full complexity of the Mediterranean environment, the book is a major scientific contribution to the climate issue, where various scientific considerations converge to break down the boundaries between disciplines.

Zone Meals in Seconds

Zone Meals in Seconds
Author: Barry Sears
Publsiher: Zondervan
Total Pages: 416
Release: 2009-03-17
ISBN 10: 0061758051
ISBN 13: 9780061758058
Language: EN, FR, DE, ES & NL

Zone Meals in Seconds Book Review:

A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

The Zone Diet

The Zone Diet
Author: Barry Sears
Publsiher: HarperThorsons
Total Pages: 263
Release: 1999
ISBN 10: 9780722536926
ISBN 13: 0722536925
Language: EN, FR, DE, ES & NL

The Zone Diet Book Review:

This is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Clinton, Demi Moore, Caprice Bouquet, Barry Mannilow and more. This plan is now being adapted to the British palate and cupboard. All 150 recipes in this book are anglicized.

The Prevention of Cardiovascular Disease through the Mediterranean Diet

The Prevention of Cardiovascular Disease through the Mediterranean Diet
Author: Almudena Sánchez Villegas,Ana Sanchez-Taínta
Publsiher: Academic Press
Total Pages: 240
Release: 2017-09-08
ISBN 10: 0128112603
ISBN 13: 9780128112601
Language: EN, FR, DE, ES & NL

The Prevention of Cardiovascular Disease through the Mediterranean Diet Book Review:

The Prevention of Cardiovascular Disease through the Mediterranean Diet presents dietary habits that will have maximum impact on cardiovascular health and other major chronic diseases. Data collected through the results of large clinical trials, such as PREDIMED, one of the longest trials ever conducted, has allowed researchers to conclude that the Mediterranean Diet provides the best evidence for health benefits. Studies have shown that the Mediterranean Diet is able to reduce the risk of cardiovascular hard clinical events by 30%. This book explores the components of this diet, including the consumption of extra virgin olive oil, nuts, fresh fruits and vegetables, fatty fish, poultry and red wine for optimal health benefits. Analyzes the results of clinical trials that show that a healthy dietary pattern can prevent cardiovascular and other major chronic diseases Explores the components of The Mediterranean Diet in detail, allowing practitioners to pass this understanding on to patients for optimal health benefits Contains recipes, including modified versions for special populations or different cultures

The Blue Zones

The Blue Zones
Author: Dan Buettner
Publsiher: National Geographic Books
Total Pages: 288
Release: 2010
ISBN 10: 9781426207556
ISBN 13: 1426207557
Language: EN, FR, DE, ES & NL

The Blue Zones Book Review:

An expert on human longevity reveals the sometimes unusual but effective secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life. Reprint.

The Zone

The Zone
Author: Barry Sears
Publsiher: HarperCollins UK
Total Pages: 286
Release: 1996-10-01
ISBN 10: 0060987162
ISBN 13: 9780060987169
Language: EN, FR, DE, ES & NL

The Zone Book Review:

An approach to diet, which treats food as a powerful drug that when used wisely will bring benefits to health. It is based on the idea of controlling the hormones in the body by the food we eat to create hormonal balance, which then helps to burn fat, lose weight, fight disease and alleviate pains.

The Blue Zones Kitchen

The Blue Zones Kitchen
Author: Dan Buettner
Publsiher: National Geographic Books
Total Pages: 304
Release: 2019-12-03
ISBN 10: 1426220146
ISBN 13: 9781426220142
Language: EN, FR, DE, ES & NL

The Blue Zones Kitchen Book Review:

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Mediterranean Identities

Mediterranean Identities
Author: Borna Fuerst-Bjeliš
Publsiher: BoD – Books on Demand
Total Pages: 428
Release: 2017-11-08
ISBN 10: 9535135856
ISBN 13: 9789535135852
Language: EN, FR, DE, ES & NL

Mediterranean Identities Book Review:

What is the Mediterranean? The perception of the Mediterranean leans equally on the nature, culture, history, lifestyle, and landscape. To approach the question of identity, it seems that we have to give importance to all of these. There is no Mediterranean identity, but Mediterranean identities. Mediterranean is not about the homogeneity and uniformity, but about the unity that comes from diversities, contacts, and interconnections. The book tends to embrace the environment, society, and culture of the Mediterranean in their multiple and unique interconnections over the millennia, contributing to the better understanding of the essential human-environmental interrelations. The choice of 17 chapters of the book, written by a number of prominent scholars, clearly shows the necessity of the interdisciplinary approach to the Mediterranean identity issues. The book stresses the most serious concerns of the Mediterranean today - threats to biodiversity, risks, and hazards - mostly the increasing wildfires and finally depletion of traditional Mediterranean practices and landscapes, as constituent parts of the Mediterranean heritage.

The Resolution Zone

The Resolution Zone
Author: Barry Sears
Publsiher: Unknown
Total Pages: 329
Release: 2019-09-15
ISBN 10: 9781682451250
ISBN 13: 1682451259
Language: EN, FR, DE, ES & NL

The Resolution Zone Book Review:

Zone Perfect Cookbook

Zone Perfect Cookbook
Author: Kristy Walker
Publsiher: Silverback Books
Total Pages: 192
Release: 2003
ISBN 10: 9781930603929
ISBN 13: 1930603924
Language: EN, FR, DE, ES & NL

Zone Perfect Cookbook Book Review:

Kristy Walker was a self-proclaimed diet junkie until the day she discovered the ZonePerfect Nutrition Program. Through the program, she was able to achieve and maintain her goals of maximum good health and weight loss. She went on to become a certified ZonePerfect instructor, sharing the wisdom that changed her life through workshops. In this book, Kristy provides some of her favorite ZonePerfect recipes, developed in conjunction with two natural food chefs. Each follows the ZonePerfect balanced portion ration of 30% of calories from proteins, 40% from carbohydrates, and 30% from fats. The recipes are conveniently designed into three cooking methods to fit all lifestyles. Now there's a quick, easy, and delicious way to eat the ZonePerfect way!

The Blue Zones Solution

The Blue Zones Solution
Author: Dan Buettner
Publsiher: National Geographic Books
Total Pages: 320
Release: 2015-04-07
ISBN 10: 1426211937
ISBN 13: 9781426211935
Language: EN, FR, DE, ES & NL

The Blue Zones Solution Book Review:

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.