The Mediterranean Diet for Beginners

The Mediterranean Diet for Beginners
Author: Rockridge Press
Publsiher: Rockridge Press
Total Pages: 73
Release: 2013-04
ISBN 10: 9781623151256
ISBN 13: 1623151252
Language: EN, FR, DE, ES & NL

The Mediterranean Diet for Beginners Book Review:

Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plans, and ten tips for success.

The Mediterranean Diet Cookbook for Beginners

The Mediterranean Diet Cookbook for Beginners
Author: Elena Paravantes, RDN
Publsiher: Penguin
Total Pages: 192
Release: 2020-12-29
ISBN 10: 1615649441
ISBN 13: 9781615649440
Language: EN, FR, DE, ES & NL

The Mediterranean Diet Cookbook for Beginners Book Review:

The only guide you'll need to get started on the Mediterranean Diet! With its mix of fresh fruits and vegetables, grains, lean meats and fish, and a heathly dose of olive oil, the Mediterranean Diet is one of the healthiest diets in the world. But how do you get started on this incredible, time-tested and medically approved diet? Mediterranean Diet for Beginners Cookbook has everything you need to convert to this healthy lifestyle and get on the path to changing your health forever. With a combination of practical advice, meal plans, and over 75 delicious recipes, this is the only resource you'll ever need. Here's what you'll find: Over 75 delicious, heart-healthy recipes, each with detailed nutrition information Simple meal plans to help you get started on the diet, and help you stick with it for life Helpful guidance on how to shop for the right ingredients, how to shopping for the Mediterranean Diet, cooking Mediterranean-style cuisine, and much more Practical insight and tips for making healthy lifestyles changes to improve chronic health conditions such as diabetes, heart disease, and hypertension

The Mediterranean Diet Weight Loss Solution

The Mediterranean Diet Weight Loss Solution
Author: Julene Stassou
Publsiher: Rockridge Press
Total Pages: 240
Release: 2017-08-22
ISBN 10: 9781623159405
ISBN 13: 1623159407
Language: EN, FR, DE, ES & NL

The Mediterranean Diet Weight Loss Solution Book Review:

Lose weight for the long term--this Mediterranean diet guide makes it delicious. This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you'll discover a wholesome lifestyle that's easy to follow and doesn't require you to give up rich and hearty flavors. The Mediterranean diet is one of the most popular diets in the world, because it's built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol--a win for your heart and your waistline. The Mediterranean Diet Weight Loss Solution is your guide to adopting the diet and changing the way you think of fitness and nutrition. This cookbook and lifestyle guide includes: Weekly meal plans--100 calorie-conscious recipes to kickstart weight loss over 28 days. Quick and easy dishes--These recipes include one pot meals, make-ahead tips, shopping lists, and uses for leftovers. Exercise, rest, and relaxation--Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss. The Mediterranean Diet Weight Loss Solution provides an easy-to-follow, 28-day program that kickstarts your weight loss and puts you on the path to healthy and happy.

Mediterranean Diet For Dummies

Mediterranean Diet For Dummies
Author: Rachel Berman
Publsiher: John Wiley & Sons
Total Pages: 294
Release: 2013-09-03
ISBN 10: 111871525X
ISBN 13: 9781118715253
Language: EN, FR, DE, ES & NL

Mediterranean Diet For Dummies Book Review:

Draws on expert advice to counsel readers on how to transition to and make the most of the popular dietary lifestyle, sharing recipes and insights into its fundamental concepts to promote weight loss and minimize health risks. Original.

The Prevention of Cardiovascular Disease through the Mediterranean Diet

The Prevention of Cardiovascular Disease through the Mediterranean Diet
Author: Almudena Sánchez Villegas,Ana Sanchez-Taínta
Publsiher: Academic Press
Total Pages: 240
Release: 2017-09-08
ISBN 10: 0128112603
ISBN 13: 9780128112601
Language: EN, FR, DE, ES & NL

The Prevention of Cardiovascular Disease through the Mediterranean Diet Book Review:

The Prevention of Cardiovascular Disease through the Mediterranean Diet presents dietary habits that will have maximum impact on cardiovascular health and other major chronic diseases. Data collected through the results of large clinical trials, such as PREDIMED, one of the longest trials ever conducted, has allowed researchers to conclude that the Mediterranean Diet provides the best evidence for health benefits. Studies have shown that the Mediterranean Diet is able to reduce the risk of cardiovascular hard clinical events by 30%. This book explores the components of this diet, including the consumption of extra virgin olive oil, nuts, fresh fruits and vegetables, fatty fish, poultry and red wine for optimal health benefits. Analyzes the results of clinical trials that show that a healthy dietary pattern can prevent cardiovascular and other major chronic diseases Explores the components of The Mediterranean Diet in detail, allowing practitioners to pass this understanding on to patients for optimal health benefits Contains recipes, including modified versions for special populations or different cultures

The Complete Mediterranean Diet

The Complete Mediterranean Diet
Author: Michael Ozner
Publsiher: BenBella Books, Inc.
Total Pages: 576
Release: 2014-04-29
ISBN 10: 1939529964
ISBN 13: 9781939529961
Language: EN, FR, DE, ES & NL

The Complete Mediterranean Diet Book Review:

Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.

The Oldways 4 Week Mediterranean Diet Menu Plan

The Oldways 4 Week Mediterranean Diet Menu Plan
Author: Oldways,Oldways Preservation & Exchange Trust
Publsiher: Unknown
Total Pages: 80
Release: 2012-09-01
ISBN 10: 9780985893903
ISBN 13: 0985893907
Language: EN, FR, DE, ES & NL

The Oldways 4 Week Mediterranean Diet Menu Plan Book Review:

The New Mediterranean Diet Cookbook

The New Mediterranean Diet Cookbook
Author: Nancy Harmon Jenkins
Publsiher: Bantam
Total Pages: 496
Release: 2009
ISBN 10: 0553385097
ISBN 13: 9780553385090
Language: EN, FR, DE, ES & NL

The New Mediterranean Diet Cookbook Book Review:

Discusses the nutritional and health benefits of Mediterranean culinary practices and presents two hundred recipes adapted for the modern American kitchen.

The Mediterranean Diet

The Mediterranean Diet
Author: Dr Catherine Itsiopoulos
Publsiher: Macmillan Publishers Aus.
Total Pages: 224
Release: 2015-07-16
ISBN 10: 1743539444
ISBN 13: 9781743539446
Language: EN, FR, DE, ES & NL

The Mediterranean Diet Book Review:

This beautifully photographed book is your complete guide to the world's most famous, effective and sustainable diet by one of Australia's leading researchers. The Mediterranean Diet is the diet on which others are based. Its positive health effects have been rigorously tested for more than 60 years, and the results are clear. The diet has been proven to prevent heart disease and diabetes, help with weight management, slow the progress of Alzheimer's and promote longevity. Dr Catherine Itsiopoulos has spent her working life researching the diet. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos provides 80 delicious recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this diet is the gold standard of healthy eating. Sustainable, satisfying and suitable for the whole family, this is a diet for life, one that celebrates the pleasures of food as much as it promotes long-term good health and wellbeing.

The Mediterranean Diet

The Mediterranean Diet
Author: John Chatham
Publsiher: Rockridge Press
Total Pages: 114
Release: 2013-03-01
ISBN 10: 9781623151003
ISBN 13: 1623151007
Language: EN, FR, DE, ES & NL

The Mediterranean Diet Book Review:

The Mediterranean Diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Crete and coastal Italy. The Mediterranean Diet has garnered significant attention from both the public and the medical community, including endorsement by the Mayo Clinic and The New England Journal of Medicine. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health issues, such as obesity, pre-Diabetes, and cardiovascular issues.On 2/25/2013, The New England Journal of Medicine reported, "Mediterranean diet supplemented with either extra-virgin olive oil or nuts resulted in an absolute risk reduction of approximately 3 major cardiovascular events per 1000 person-years, for a relative risk reduction of approximately 30%, among high-risk persons who were initially free of cardiovascular disease." Based on the findings by The New England Journal of Medicine, The New York Times reported, "About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals, a large and rigorous new study has found. The findings, published on The New England Journal of Medicine's Web site on Monday, were based on the first major clinical trial to measure the diet's effect on heart risks. The magnitude of the diet's benefits startled experts. The study ended early, after almost five years, because the results were so clear it was considered unethical to continue." The Mediterranean diet encourages meals which consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish and seafood, nuts, legumes and dairy products. Meat and poultry are kept to a minimum, and foods are prepared in ways that maximize their health benefit, including sautéing, broiling, roasting and grilling.The Mediterranean diet is very low in saturated fats, yet provides a high-protein, high-fiber diet rich in vitamins, minerals, and Omega 3s.The Mediterranean diet focuses on healthy ingredients and preparation, rather than reducing what you eat or counting calories. The biggest difference with respect to other diets is that the Mediterranean diet leaves one feeling comfortably full, rather than hungry, as most diets do. As a result, adherents to the Mediterranean diet are more successful in losing and maintaining their ideal weight, and enjoy higher energy, more restful sleep, and better overall health.Extensively researched, The Mediterranean Diet explains the fundamental concepts of the Mediterranean diet in easy-to-understand language, and provides expert tips, guidelines, recipes, and even meal plans for maximizing your success in achieving your ideal weight and health.

The Mediterranean Diet

The Mediterranean Diet
Author: Marissa Cloutier,Eve Adamson
Publsiher: Harper Collins
Total Pages: 352
Release: 2009-03-17
ISBN 10: 9780061747571
ISBN 13: 0061747572
Language: EN, FR, DE, ES & NL

The Mediterranean Diet Book Review:

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice. Includes a 7-day eating plan chock full of savory meals Essential in-depth nutritional information about each food category A 3-day exercise plan Luscious soup-to-nuts recipes designed to satisfy your individual tastes Lose weight and worry with every delicious meal!

The Complete Idiot s Guide to the Mediterranean Diet

The Complete Idiot s Guide to the Mediterranean Diet
Author: Chef Stephanie Green, R.D.,Kimberly A. Tessmer, R.D., L.D.
Publsiher: Penguin
Total Pages: 352
Release: 2010-12-07
ISBN 10: 110144584X
ISBN 13: 9781101445846
Language: EN, FR, DE, ES & NL

The Complete Idiot s Guide to the Mediterranean Diet Book Review:

Get everything you need to know to transform your health with the Mediterranean diet. Whether you're looking to lose weight or transform your health, The Complete Idiot' Guide to the Mediterranean Diet is the only guide any beginner will need to get started with this life-changing diet. The Mediterranean diet is widely considered to be one of the healthiest diets on the planet, and but people often don't know how to get started on it, or understand exactly what they can and can't eat. This straightforward guide will give you everything you need to know to get started and stick with this amazing diet that can transform your health. Here's what you'll find inside: Everything you need to know about the Mediterranean diet, including how it works, the key components, and the health benefits, as well as how the Mediterranean diet stacks up against other popular diets More than 75 delicious, easy-to-prepare recipes-each with complete nutritional breakdowns The basics you need to know to get started with the diet, including how to transition from bad eating habits to healthy habits, how to shop for key ingredients and stock your pantry and fridge, and how to cook the Mediterranean way Detailed chapters on all the food groups and nutrition, including primers on olive oil and other key ingredients

The Mediterranean Method

The Mediterranean Method
Author: Steven Masley, M.D.
Publsiher: Harmony
Total Pages: 240
Release: 2019-12-31
ISBN 10: 0593136047
ISBN 13: 9780593136041
Language: EN, FR, DE, ES & NL

The Mediterranean Method Book Review:

From a bestselling author and physician, this fresh approach to the Mediterranean diet updates the cuisine and eating style ranked #1 by U.S. News and World Report in 2019, helping readers lose weight and improve the health of their heart, brain, gut, and microbiome. From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style—abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine—has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing “prescription” one step further, Dr. Steven Masley—renowned physician, nutritionist, bestselling author, and trained chef—offers all the flavors and benefits of the Mediterranean diet, but with a “skinny” twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love—from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts—The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity—all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!

The Ultimate Mediterranean Diet Cookbook

The Ultimate Mediterranean Diet Cookbook
Author: Amy Riolo
Publsiher: Fair Winds Press (MA)
Total Pages: 192
Release: 2015-04-15
ISBN 10: 1592336485
ISBN 13: 9781592336487
Language: EN, FR, DE, ES & NL

The Ultimate Mediterranean Diet Cookbook Book Review:

Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.

Chemistry of the Mediterranean Diet

Chemistry of the Mediterranean Diet
Author: Amélia Martins Delgado,Maria Daniel Vaz Almeida,Salvatore Parisi
Publsiher: Springer
Total Pages: 259
Release: 2016-07-30
ISBN 10: 3319293702
ISBN 13: 9783319293707
Language: EN, FR, DE, ES & NL

Chemistry of the Mediterranean Diet Book Review:

Have you ever wondered what makes the Mediterranean diet so healthy? Do you enjoy olives, tomatoes, Chouriço and Mozzarella, basil, rosemary and oregano, grapes, figs, and dates; and would you like to learn more about the substances they contain? Then this book is for you! The Mediterranean diet, designated as an ‘Intangible Cultural Heritage of Humanity’, has a reputation of being particularly beneficial to your health and for reducing the risk of diseases like cardiovascular disorders. Read this book to find out which chemical compounds contribute to these health benefits. Typical ingredients of the Mediterranean diet include olive oils, fresh and dried vegetables and fruits, cereals, moderate amounts of fish, dairy and meat, and various condiments and spices, typically accompanied by wine and infusions. The book will introduce you to the most typical ingredients, providing information about their use in Mediterranean cuisine and explaining more about the healthy substances they contain – from their chemistry to their occurrence in the foods and the resulting intake. Summarizing important facts and data from available scientific literature, this book even gives recommendations for guidelines to a healthy diet – guidelines that are becoming more and more important. In recent years, it has been observed that nutritional habits in the geographical area have started to deviate further and further away from the typical Mediterranean nutritional pattern, representing an alarming trend that this book also critically addresses, since the WHO has reported increases in obesity and malnutrition in the Mediterranean area. Illustrations of important chemical compound structures, as well as appetizing photos of select ingredients for Mediterranean dishes, accompany the text.

The Sonoma Diet

The Sonoma Diet
Author: Connie Guttersen
Publsiher: Meredith Books
Total Pages: 319
Release: 2005
ISBN 10: 9780696228315
ISBN 13: 0696228319
Language: EN, FR, DE, ES & NL

The Sonoma Diet Book Review:

Offers an approach to weight loss and control that emphasizes whole grains, lean meats, olive oil, and fruits and vegetables, with tips on portion sizes, meal plans, flavorful recipes, and nutritional guidelines.

The Mediterranean Diet Cookbook for Beginners

The Mediterranean Diet Cookbook for Beginners
Author: Elena Paravantes
Publsiher: Alpha
Total Pages: 192
Release: 2020-12-29
ISBN 10: 9781465497673
ISBN 13: 1465497676
Language: EN, FR, DE, ES & NL

The Mediterranean Diet Cookbook for Beginners Book Review:

With 100 recipes and expert advice, this is the only guide you'll need to get started on the Mediterranean diet With a sensible balance of fresh fruits and vegetables, whole grains, a healthy portion of olive oil, and occassional servings of lean meats and fish, the Mediterranean diet is one of the healthiest diets in the world. But how do you get started on this incredible time-tested, scientifically-proven diet? The Mediterranean Diet Cookbook for Beginners is the only resource you'll need to get started. With a combination of practical, sensible guidance and 100 delicious recipes, you'll learn everything you need to know to transition to this incredibly healthy diet and lifestyle, and get on the path to changing your life and health forever. Here's what you'll find in this comprehensive guide: - 100 simple, healthy recipes, each with detailed nutrition information, and each made with simple, wholesome ingredients - A simple 14-day meal plan to help you get started, along with simple tips for creating your own Mediterranean meals and meal plans - Helpful guidance on how to shop for the right ingredients, how to cook Mediterranean way, and how to stick with the diet for life - Practical insight and tips for making healthy lifestyles changes that will improve not just your health but your overall quality of life

The Everything Mediterranean Diet Book

The Everything Mediterranean Diet Book
Author: Connie Diekman,Sam Sotiropoulos
Publsiher: Simon and Schuster
Total Pages: 304
Release: 2010-11-18
ISBN 10: 1440506752
ISBN 13: 9781440506758
Language: EN, FR, DE, ES & NL

The Everything Mediterranean Diet Book Book Review:

With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like: Chicken Tagine with Whole-Wheat Couscous White Bean and Tomato Pizza Grilled Fennel Shrimp Pancetta with Peaches Hazelnut Ricotta Cake By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!

The Mediterranean Diet Cookbook for Two

The Mediterranean Diet Cookbook for Two
Author: Anne Danahy
Publsiher: Rockridge Press
Total Pages: 212
Release: 2020-04-14
ISBN 10: 9781646115952
ISBN 13: 1646115953
Language: EN, FR, DE, ES & NL

The Mediterranean Diet Cookbook for Two Book Review:

Table for two: perfectly portioned dishes for the Mediterranean diet With fresh, flavorful ingredients like crisp veggies, succulent seafood, and hearty whole grains, the Mediterranean diet makes nutritious eating a pleasure. Now, The Mediterranean Diet Cookbook for Two makes it easy, too. With these simple and satisfying recipes, you can share the healthy, rich Mediterranean flavors with a partner, roommate, or friend. Explore the basics of the Mediterranean diet, and discover its proven health benefits. Find practical advice on pantry staples and key ingredients so you can whip up quick, nourishing fare any time of day. Each dish is specifically created for two people, and every meal is covered--breakfast treats, soups and salads, seafood, poultry, lamb, pork, desserts, and lots more. The Mediterranean Diet Cookbook for Two includes: 100 distinctive dishes--Enjoy Mediterranean diet-inspired recipes like Orzo-Stuffed Tomatoes, Spicy Sausage Lentil Soup, Lemon Pesto Salmon, Orange Olive Oil Mug Cakes, and more. For a pair to share--All of the recipes are scaled to feed two people with little leftovers, making shopping easy and precise--and helping you save money. Simple, whole foods--These nourishing recipes feature easy-to-find whole ingredients to treat your body well--nothing overly processed and no excessive additives. With The Mediterranean Diet Cookbook for Two, cooking is a breeze, nothing is wasted--and everything is savored.

Mediterranean Diet Cookbook For Dummies

Mediterranean Diet Cookbook For Dummies
Author: Meri Raffetto,Wendy Jo Peterson
Publsiher: John Wiley & Sons
Total Pages: 416
Release: 2017-09-06
ISBN 10: 1119404444
ISBN 13: 9781119404446
Language: EN, FR, DE, ES & NL

Mediterranean Diet Cookbook For Dummies Book Review:

Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet—ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats—has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix—it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.