The Mayo Clinic Diet Journal 2nd Edition

The Mayo Clinic Diet Journal  2nd Edition
Author: Donald D. Hensrud
Publsiher: Mayo Clinic Press
Total Pages: 224
Release: 2017-01-01
ISBN 10: 9781945564017
ISBN 13: 1945564016
Language: EN, FR, DE, ES & NL

The Mayo Clinic Diet Journal 2nd Edition Book Review:

The second edition of The Mayo Clinic Diet Journal is a handy companion to the newly revised Mayo Clinic Diet book. The 224-page guide is designed to help individuals plan, track and review their progress over 10 weeks as they follow The Mayo Clinic Diet. The second edition of The Mayo Clinic Diet Journal is a useful and important companion to the revised Mayo Clinic Diet book. The journal includes simple forms to compile daily food and exercise records. It also includes hand food lists, easy-to-use activity records and motivational tips.

The Mayo Clinic Diet

The Mayo Clinic Diet
Author: By the weight-loss experts at Mayo Clinic
Publsiher: Good Books
Total Pages: 270
Release: 2013-01-01
ISBN 10: 9781561487776
ISBN 13: 1561487775
Language: EN, FR, DE, ES & NL

The Mayo Clinic Diet Book Review:

Now in paperback! The #1 New York Times bestseller with a brand-new, two-week menu guide designed to kick-start your weight loss. From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, designed to be the last diet you'll ever need. In two simple phases, you'll be on the road to a healthy weight for the rest of your life. Packed with lots of extra encouragement — meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more — The Mayo Clinic Diet gives you everything you need in one book. Toss out the scales and calculators and pick up the foods you love. This is the diet you've been waiting for!

The Mayo Clinic Diet

The Mayo Clinic Diet
Author: Donald D. Hensrud
Publsiher: RosettaBooks
Total Pages: 304
Release: 2018-06-24
ISBN 10: 0795350058
ISBN 13: 9780795350054
Language: EN, FR, DE, ES & NL

The Mayo Clinic Diet Book Review:

#1 New York Times Bestseller: “Experts from the Mayo Clinic present a well-rounded plan for dieting right.”—Publishers Weekly This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach designed to help you lose weight and, most importantly, keep it off. The book includes step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes. Based on years of experience with thousands of individuals trying to lose weight and research into the behaviors that do and don’t work, this guide establishes five habits to include in your daily routine, five habits to break, and five bonus habits to increase your chances of lasting success. The Mayo Clinic Diet includes: • A two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way • A long-term maintenance plan in which you continue to lose 1 to 2 pounds a week until you reach your goal, and learn how to maintain a healthy weight for life • Meal plans, recipes, food lists, tips on overcoming challenges, and much more “An essential guide.”—US News & World Report

The Mayo Clinic Diet

The Mayo Clinic Diet
Author: Mayo Clinic
Publsiher: Da Capo Lifelong Books
Total Pages: 254
Release: 2010
ISBN 10: 1928374650XXX
ISBN 13: PSU:000067221332
Language: EN, FR, DE, ES & NL

The Mayo Clinic Diet Book Review:

Presents a weight loss and diet plan engineered to help readers lose up to ten pounds in two weeks through a reevaluation of nutrition and daily exercise, in a book that includes meal planners and healthy recipes.

The Mayo Clinic Diabetes Diet

The Mayo Clinic Diabetes Diet
Author: Donald D. Hensrud
Publsiher: Mayo Clinic
Total Pages: 352
Release: 2019-01-08
ISBN 10: 9781893005457
ISBN 13: 1893005453
Language: EN, FR, DE, ES & NL

The Mayo Clinic Diabetes Diet Book Review:

This #1 New York Times bestseller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic — a leader in health and nutrition and the #1 ranked hospital for Diabetes and Endocrinology according to the 2018 U.S. News & World Report best hospital rankings — comes The Mayo Clinic Diabetes Diet, second edition. This reliable diet plan is designed to prevent and manage prediabetes and type 2 diabetes. The completely revised and updated second edition includes all-new recipes and an additional two weeks of daily menus. The Mayo Clinic Diabetes Diet, second edition is divided into two phases — Lose It! and Live It! — designed to help at-risk individuals prevent and control diabetes by losing weight quickly and safely, and then maintaining that weight loss. The Lose It! phase is a simple, straight-forward, two-week plan that encourages quick but safe weight loss that can help lower blood sugar. The Live It! phase of the diet offers basic and manageable steps and lifestyle changes and choices that are designed to help participants lose one to two pounds a week until a healthy weight is reached, and then to keep the pounds off. Mayo Clinic's weight-loss and nutrition experts have packed this book with meal plans, tools, menus, practical solutions, and specific tips on how to improve health and lose weight safely. The Mayo Clinic Diabetes Diet, tackles all the familiar obstacles that get in the way of weight loss—lack of exercise, resistance to healthy food, too little time to cook, a hectic schedule, struggles with cravings, and minimal support from family and friends. It’s a reliable and safe companion for losing weight and controlling diabetes. "This diabetes diet isn't a fad; it's about changing your habits for the better," states Donald Hensrud, M.D., Mayo Clinic nutrition specialist and medical editor. "With The Mayo Clinic Diabetes Diet, people can truly manage diabetes, eat well, lose weight and enjoy life."

Academy of Nutrition and Dietetics Complete Food and Nutrition Guide 5th Ed

Academy of Nutrition and Dietetics Complete Food and Nutrition Guide  5th Ed
Author: Roberta Larson Duyff
Publsiher: Houghton Mifflin Harcourt
Total Pages: 816
Release: 2017-04-18
ISBN 10: 0544520599
ISBN 13: 9780544520592
Language: EN, FR, DE, ES & NL

Academy of Nutrition and Dietetics Complete Food and Nutrition Guide 5th Ed Book Review:

The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

The Mayo Clinic Diabetes Diet special Sales

The Mayo Clinic Diabetes Diet  special Sales
Author: Da Capo Press, Incorporated
Publsiher: Da Capo Lifelong
Total Pages: 272
Release: 2015-07-21
ISBN 10: 9780738219011
ISBN 13: 0738219010
Language: EN, FR, DE, ES & NL

The Mayo Clinic Diabetes Diet special Sales Book Review:

The Mayo Clinic Diabetes Diet

The Mayo Clinic Diabetes Diet
Author: Mayo Clinic
Publsiher: Good Books
Total Pages: 288
Release: 2013-11-05
ISBN 10: 9781561488018
ISBN 13: 1561488011
Language: EN, FR, DE, ES & NL

The Mayo Clinic Diabetes Diet Book Review:

#1 New York Times bestseller adapted for people with diabetes. Now in paperback—with 16 brand-new pages, full of menus, designed to kick-start your weight loss and control your blood sugar. #1 New York Times bestseller adapted for people with diabetes, now in paperback—with 16 brand-new pages, full of menus designed to kick-start your weight loss and control your blood sugar.From Mayo Clinic, a leading authority in health and nutrition, comes The Mayo Clinic Diabetes Diet, adapted for people with pre-diabetes and type 2 diabetes from the #1 New York Times bestseller, The Mayo Clinic Diet. This reliable plan is what you need to lose weight to help you control your blood sugar. The medical specialists at Mayo Clinic have created The Mayo Clinic Diabetes Diet as a two-phase plan—Lose It! and Live It! The Diet helps at-risk people prevent and control diabetes by losing weight quickly and safely, and then maintaining that weight loss. The Lose It! phase is a simple, straight-forward, two-week plan that encourages quick but safe weight loss that can help lower blood sugar. The Live It! phase of the diet offers basic and manageable steps and lifestyle changes and choices that are designed to help participants lose one to two pounds a week until a healthy weight is reached, and then to keep the pounds off. Mayo Clinic's weight-loss and nutrition experts have packed this book with meal plans, practical solutions, and specific tips on how to improve health and lose weight safely. The Mayo Clinic Diabetes Diet tackles all the familiar obstacles that get in the way of weight loss—dislike of exercise, distaste of healthy food, too little time to cook well, a too hectic schedule, struggles with cravings, and minimal support from family and friends. It is a reliable and safe companion for losing weight and controlling diabetes, beginning immediately and into the future. "This diabetes diet isn't a fad; it's about changing your habits for the better," states Donald Hensrud, M.D., Mayo Clinic specialist in nutrition and internal medicine and medical editor-in-chief. "With The Mayo Clinic Diabetes Diet, people can truly manage diabetes, eat well, lose weight and enjoy life."

Mayo Clinic on Digestive Health

Mayo Clinic on Digestive Health
Author: Sahil Khanna
Publsiher: Rosetta Books
Total Pages: 254
Release: 2020-01-22
ISBN 10: 0795352891
ISBN 13: 9780795352898
Language: EN, FR, DE, ES & NL

Mayo Clinic on Digestive Health Book Review:

Identify and treat digestive problems before they become difficult to manage—with this comprehensive reference from the world-renowned Mayo Clinic. Digestive problems are among the most common reasons people see doctors and take medication. This updated fourth edition of Mayo Clinic on Digestive Health is an authoritative yet practical reference manual that includes information on everything from healthy digestion to cancer treatment. The book is packed with helpful advice on treating common digestive conditions and preventing serious disease, with information on: Belching, bloating and gas • Celiac disease • Colorectal cancer • Constipation and diarrhea • Crohn’s disease and ulcerative colitis • Diverticular disease • Gallbladder disease • Heartburn and GERD • Irritable bowel syndrome • Liver disease • Pancreatic disease • Swallowing difficulties • Ulcers and stomach pain Also covered are diagnostic testing, mealtime recommendations and self-care tips for relieving discomfort, and the latest information on endoscopic ultrasound, virtual colonoscopy, and the newer minimally invasive treatments for gastroesophageal reflux disease (GERD).

The South Beach Diet Cookbook

The South Beach Diet Cookbook
Author: Arthur Agatston
Publsiher: Rodale
Total Pages: 352
Release: 2004-04-13
ISBN 10: 1579549578
ISBN 13: 9781579549572
Language: EN, FR, DE, ES & NL

The South Beach Diet Cookbook Book Review:

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The New Mayo Clinic Cookbook

The New Mayo Clinic Cookbook
Author: Mayo Clinic
Publsiher: Oxmoor House
Total Pages: 304
Release: 2006-01-01
ISBN 10: 9780848728120
ISBN 13: 0848728122
Language: EN, FR, DE, ES & NL

The New Mayo Clinic Cookbook Book Review:

Organized by ingredient and type of food, a creative guide to health-conscious cookery presents a new collection of delicious and nutritional recipes from the health experts at the Mayo Clinic and introduces 150 recipes for tasty and healthful dishes that come complete with full-color photographs, detailed nutritional analyses, and guidelines on the Mayo Clinic's New Philosophy of Cooking and Healthy Weight Pyramid. Reprint.

Mayo Clinic Going Gluten Free

Mayo Clinic Going Gluten Free
Author: Mayo Clinic
Publsiher: Time Home Entertainment
Total Pages: 288
Release: 2014-11-11
ISBN 10: 0848744616
ISBN 13: 9780848744618
Language: EN, FR, DE, ES & NL

Mayo Clinic Going Gluten Free Book Review:

New from Mayo Clinic-the essential guide to living gluten-free. Whether diagnosed with celiac disease or just deciding if a gluten-free diet is right for you, Mayo Clinic Going Gluten-Free will help you create and maintain a gluten-free lifestyle. Both authoritative and approachable, the book includes core medical information on celiac disease in addition to focusing on practical, everyday issues, such as: --Determining if gluten-free is right for you --Common signs, symptoms and myths of celiac --Dealing with celiac if you are newly diagnosed --Maintaining a gluten-free lifestyle while traveling, during the holidays, on-the-go and at college --Helping your child manage a gluten-free diet --Properly reading and understanding food labels --A few recipes and meals to jumpstart your gluten-free life

The Mayo Clinic Diabetes Diet Journal

The Mayo Clinic Diabetes Diet Journal
Author: Donald D. Hensrud
Publsiher: Mayo Clinic
Total Pages: 224
Release: 2019-01-08
ISBN 10: 9781893005464
ISBN 13: 1893005461
Language: EN, FR, DE, ES & NL

The Mayo Clinic Diabetes Diet Journal Book Review:

An essential companion to The Mayo Clinic Diabetes Diet, second edition this handy journal will making losing weight just a little bit easier. Full of weight-loss tips, the journal is the perfect place to track what you've eaten, how you've exercised, and the amount of your weight loss. The Mayo Clinic Diabetes Diet Journal, second edition includes: The Lose It! quick-start section, which helps you keep track as you add 5 habits, break 5 habits, and adopt 5 bonus habits. The Live It! section, which makes losing weight easier as you follow the Mayo Clinic Healthy Weight Pyramid, record your activity each day, and keep track of your goals. Also included in this the Journal are forms to create a weekly shopping list, menus, and places for notes to yourself. Each section includes space for you to reflect on your week, as well as to record your weight loss. Losing weight with the new edition of The Mayo Clinic Diabetes Diet just got a little bit easier with help from The Mayo Clinic Diabetes Diet Journal.

Dietary Guidelines for Americans 2015 2020

Dietary Guidelines for Americans 2015 2020
Author: Department of Health and Human Services,U.S. Department of Agriculture
Publsiher: Simon and Schuster
Total Pages: 146
Release: 2017-09-05
ISBN 10: 1510726160
ISBN 13: 9781510726161
Language: EN, FR, DE, ES & NL

Dietary Guidelines for Americans 2015 2020 Book Review:

Dietary Guidelines for Americans 2015-2020 provides the government's must up-to-date information on diet and health in order to help all children and their families consume a healthy, nutritionally adequate diet. Previous editions of the Dietary Guidelines focused primarily on individual dietary components of the food pyramid, such as dairy, meats, fruits, and vegetables. However, a growing body of new research has examined the relationship between overall eating patterns, health, and risk of chronic disease, and findings on these relationships are sufficiently well established to support dietary guidance. As a result, eating patterns and their food and nutrient characteristics are a focus of the recommendations in the 2015-2020 Dietary Guidelines . This edition provides guidelines for the seven million Americans who follow vegetarian diets—a number that has tripled in the last ten years. The information in the Dietary Guidelines is used in developing Federal food, nutrition, and health policies, educational materials, and programs. These guidelines are a necessary reference for policymakers and nutrition and health professionals, and a great resource for parents who strive to create a healthy lifestyle for their families. Additional audiences who may use Dietary Guidelines information to develop programs, policies, and communication for the general public include businesses, schools, community groups, media, the food industry, and State and local governments.

The Mayo Clinic Diet 2nd Edition

The Mayo Clinic Diet  2nd Edition
Author: Donald D. Hensrud
Publsiher: Mayo Clinic Press
Total Pages: 304
Release: 2017-01-01
ISBN 10: 9781945564000
ISBN 13: 1945564008
Language: EN, FR, DE, ES & NL

The Mayo Clinic Diet 2nd Edition Book Review:

Eat well. Enjoy life. Lose weight! This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 2nd edition, offers expert advice to help you kick-start and stay on track in your fitness journey. The Mayo Clinic Diet is not your latest fad diet—it’s a simple, time-tested approach to losing weight and keeping it off. By giving you concrete tools—like daily activity planners, four weeks of delicious recipes, and tips for finding nutritious ingredients at the grocery store—this book will help you craft a tailored weight loss plan that works best for your body. The exceptional advice outlined in The Mayo Clinic Diet draws upon years of research from thousands of cases to teach you how to break five unhealthy habits that sabotage your progress and adopt five healthy habits that will make you look and feel your best. This revised edition of the #1 New York Times bestselling book also offers 80 additional pages of content from health experts, including the improved Mayo Clinic Healthy Weight Pyramid and the Healthy Dining Table visual guides. The Mayo Clinic Diet is organized into three sections: 1. Section One outlines Lose It!, a two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey. 2. Section Two outlines Live It!, a long-term maintenance plan developed to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you’ll learn key behaviors that will help you maintain a healthy weight for life. 3. Section Three offers bonus content like detailed meal plans, easy-to-make recipes, food lists to make grocery shopping a breeze, and tried-and-tested tips for overcoming weight loss challenges. Along with the accompanying food and activity planner, The Mayo Clinic Diet Journal, this invaluable resource will help you meet every one of your fitness goals while forever changing your mindset around weight loss. When it comes to diets, one size does not fit all. Instead of promising unattainable results that can harm your body, the Mayo Clinic Diet offers a simple and customizable approach to weight loss—a healthy diet you can live with for life!

The Mayo Clinic Diet For Beginners

The Mayo Clinic Diet For Beginners
Author: Lenora Sawyer
Publsiher: Unknown
Total Pages: 182
Release: 2021-02-06
ISBN 10: 1928374650XXX
ISBN 13: 9798705712632
Language: EN, FR, DE, ES & NL

The Mayo Clinic Diet For Beginners Book Review:

Are you up for some weight loss, but you don't know how? In the past, you may have attempted to lose weight on other diets, but no matter how hard you tried, you realized that either you regained weight or you never lost weight in the first place. If they have become too difficult to comply with or are not intended to be long-term weight loss strategies, all of these choices are just not good for you. However, just because some diet that promised instant results didn't turn out doesn't mean you're stuck at whatever weight you're currently at. You can lose weight, and you can do so in a way that is safe and healthy and without leaving out all the foods you might enjoy.What you've been looking for all this time could be the Mayo Clinic Diet. In many ways, this program is distinct from the typical fad diet.There are some Mayo Clinic Diets seen online, which are claimed to help you lose weight, which is not recommended or approved by the actual Mayo Clinic, and are also not considered nutritionally sound by professionals. For more than three decades, these fake Mayo Clinic Diets have been at it.Virtually all versions of the fake diet recommend that you eat huge quantities of foods that are high in fat and high in cholesterol and restrict the amount of vegetables you eat. The most abnormal rule is that a lot of grapefruit and eggs are required for you to eat. The plan claims that grapefruit eating burns up fat.Actually, the Mayo Clinic Diet is a program for long-term weight management developed at the Mayo Clinic by a team of weight-loss experts. By practicing healthy new habits & breaking unhealthy old ones, the Mayo Clinic Diet is intended to help you reshape your lifestyle. The aim is to make easy, pleasant adjustments that will lead to a healthy weight, and for entire life, you can maintain.In this book: The Mayo Clinic Diet For Beginners: A Complete Guide for Beginners to Lose Weight Fast, Burn Fat, Get Lean, Boost Metabolism With Easy-To-Make and Healthy Recipes: You will learn;WHAT THE MAYO CLINIC DIET ISHOW THE MAYO CLINIC DIET WORKSPROS AND CONS OF THE MAYO CLINIC DIETWHAT YOU CAN CONSUME ON THE MAYO CLINIC DIETHOW MUCH SHOULD YOU EXERCISE ON THE MAYO CLINIC DIETWHY YOU MIGHT ADOPT THE MAYO CLINIC DIETWILL THE MAYO CLINIC DIET HELP YOU LOSE WEIGHT?AND OVER 60 DELICIOUS AND HEALTHY MAYO CLINIC DIET RECIPESSo don't wait, scroll up, click on "Buy Now" ..... Enjoy and Lose Weight in a Healthy Way!

Mayo Clinic Diet Manual

Mayo Clinic Diet Manual
Author: Cecilia M. Pemberton,Mayo Clinic
Publsiher: Unknown
Total Pages: 597
Release: 1988
ISBN 10: 1928374650XXX
ISBN 13: UOM:39015014491792
Language: EN, FR, DE, ES & NL

Mayo Clinic Diet Manual Book Review:

A wide range of medical, nursing, paramedical personnel involved in nutrition, and dietitians find the Mayo Clinic Diet Manual an invaluable reference in their day-to-day work.

The New Mayo Clinic Cookbook 2nd Edition

The New Mayo Clinic Cookbook 2nd Edition
Author: Mayo Clinic Physicians
Publsiher: Oxmoor House
Total Pages: 384
Release: 2012-01-03
ISBN 10: 9781603202213
ISBN 13: 1603202218
Language: EN, FR, DE, ES & NL

The New Mayo Clinic Cookbook 2nd Edition Book Review:

Good food is one of life's greatest pleasures. That's the foundation of this revised recipe collection from the highly respected Mayo Clinic. Eating well is not about enduring a restrictive meal plan. It's about enjoying superb foods that also have remarkable health benefits. The 200 recipes inside are designed to be as satisfying as they are good for you. They include the best ingredients each season has to offer, from fresh corn and juicy plums to toasted almonds and grilled salmon. But delicious, health-promoting recipes aren't all you'll find. Also included is an interactive guide that presents a new philosophy of eating based on the latest evidence about the disease-fighting properties of many foods-properties that can lower your risk of developing illnesses from heart disease to cancer. With The New Mayo Clinic Cookbook 2nd Edition, you'll discover that preparing tantalizing, healthy meals is easier than ever.

The Sirtfood Diet

The Sirtfood Diet
Author: Aidan Goggins,Glen Matten
Publsiher: Simon and Schuster
Total Pages: 272
Release: 2017-03-07
ISBN 10: 1501163787
ISBN 13: 9781501163784
Language: EN, FR, DE, ES & NL

The Sirtfood Diet Book Review:

Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

The Mayo Clinic Guide to Stress Free Living

The Mayo Clinic Guide to Stress Free Living
Author: Amit Sood,Mayo Clinic
Publsiher: Da Capo Lifelong Books
Total Pages: 336
Release: 2013-12-24
ISBN 10: 0738217131
ISBN 13: 9780738217130
Language: EN, FR, DE, ES & NL

The Mayo Clinic Guide to Stress Free Living Book Review:

Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman