The Key Muscles of Yoga

The Key Muscles of Yoga
Author: Ray Long,Chris Macivor
Publsiher: Bandha Yoga Publications LLC
Total Pages: 239
Release: 2009-08-01
ISBN 10: 1607432382
ISBN 13: 9781607432388
Language: EN, FR, DE, ES & NL

The Key Muscles of Yoga Book Review:

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

The Key Poses of Yoga

The Key Poses of Yoga
Author: Ray Long
Publsiher: Bandha Yoga Publications LLC
Total Pages: 213
Release: 2009-08-01
ISBN 10: 1607432390
ISBN 13: 9781607432395
Language: EN, FR, DE, ES & NL

The Key Poses of Yoga Book Review:

Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

Scientific Keys Volume I

Scientific Keys Volume I
Author: Ray Long
Publsiher: Unknown
Total Pages: 243
Release: 2006
ISBN 10: 9780977961412
ISBN 13: 0977961419
Language: EN, FR, DE, ES & NL

Scientific Keys Volume I Book Review:

Scientific Keys Volume I: The Key Muscles of Hatha Yoga is a 244 page book with over 650 full color illustrations covering over thirty key muscles as applied to Hatha Yoga including biomechanics and information on the chakras.

Anatomy for Vinyasa Flow and Standing Poses

Anatomy for Vinyasa Flow and Standing Poses
Author: Ray Long
Publsiher: Bandha Yoga Publications LLC
Total Pages: 219
Release: 2010
ISBN 10: 1607439433
ISBN 13: 9781607439431
Language: EN, FR, DE, ES & NL

Anatomy for Vinyasa Flow and Standing Poses Book Review:

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Anatomy for Hip Openers and Forward Bends

Anatomy for Hip Openers and Forward Bends
Author: Ray Long
Publsiher: Bandha Yoga Publications LLC
Total Pages: 219
Release: 2010
ISBN 10: 1607439425
ISBN 13: 9781607439424
Language: EN, FR, DE, ES & NL

Anatomy for Hip Openers and Forward Bends Book Review:

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Yoga Mat Companion 3

Yoga Mat Companion 3
Author: Ray Long
Publsiher: Bandha Yoga Publications LLC
Total Pages: 219
Release: 2010
ISBN 10: 1607439441
ISBN 13: 9781607439448
Language: EN, FR, DE, ES & NL

Yoga Mat Companion 3 Book Review:

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Yoga Anatomy

Yoga Anatomy
Author: Leslie Kaminoff,Amy Matthews
Publsiher: Human Kinetics
Total Pages: 288
Release: 2011-10-28
ISBN 10: 1492583413
ISBN 13: 9781492583417
Language: EN, FR, DE, ES & NL

Yoga Anatomy Book Review:

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Anatomy for Arm Balances and Inversions

Anatomy for Arm Balances and Inversions
Author: Ray Long
Publsiher: Bandha Yoga Publications LLC
Total Pages: 219
Release: 2010
ISBN 10: 160743945X
ISBN 13: 9781607439455
Language: EN, FR, DE, ES & NL

Anatomy for Arm Balances and Inversions Book Review:

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Science of Yoga

Science of Yoga
Author: Ann Swanson
Publsiher: Penguin
Total Pages: 224
Release: 2019-01-08
ISBN 10: 0744050634
ISBN 13: 9780744050639
Language: EN, FR, DE, ES & NL

Science of Yoga Book Review:

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive ebook is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.

Anatomy of Hatha Yoga

Anatomy of Hatha Yoga
Author: David Coulter
Publsiher: Motilal Banarsidass Publ.
Total Pages: 623
Release: 2004
ISBN 10: 9788120819764
ISBN 13: 8120819764
Language: EN, FR, DE, ES & NL

Anatomy of Hatha Yoga Book Review:

his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

Scientific Keys Volume 1 the Key Muscles of Hatha Yoga

Scientific Keys Volume 1 the Key Muscles of Hatha Yoga
Author: Ray Long
Publsiher: Unknown
Total Pages: 188
Release: 2006-04-01
ISBN 10: 9780977961405
ISBN 13: 0977961400
Language: EN, FR, DE, ES & NL

Scientific Keys Volume 1 the Key Muscles of Hatha Yoga Book Review:

Teaching Yoga

Teaching Yoga
Author: Donna Farhi
Publsiher: Shambhala Publications
Total Pages: 192
Release: 2016-08-01
ISBN 10: 1930485549
ISBN 13: 9781930485549
Language: EN, FR, DE, ES & NL

Teaching Yoga Book Review:

Drawing on decades of experience in training yoga teachers, Donna Farhi offers the first book to set professional standards for yoga teachers. Teaching Yoga explores with depth and compassion a variety of topics both practical and philosophical, including how to create healthy boundaries; the student-teacher relationship (including whether a sexual relationship is acceptable); how to create physical and emotional safety for the student; what is a reasonable class size; how much a class should cost; and how to conduct the business of teaching while upholding the integrity of yoga as a philosophy, a science, and an art.

Hatha Yoga Illustrated

Hatha Yoga Illustrated
Author: Martin L. Kirk,Brooke Boon,Daniel DiTuro
Publsiher: Human Kinetics
Total Pages: 248
Release: 2005-10-20
ISBN 10: 1492582492
ISBN 13: 9781492582496
Language: EN, FR, DE, ES & NL

Hatha Yoga Illustrated Book Review:

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

Functional Anatomy of Yoga

Functional Anatomy of Yoga
Author: David Keil
Publsiher: Lotus Pub.
Total Pages: 384
Release: 2014-08-30
ISBN 10: 9781905367467
ISBN 13: 1905367465
Language: EN, FR, DE, ES & NL

Functional Anatomy of Yoga Book Review:

Functional Anatomy of Yoga is a rare gem. This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. Written with a conversational tone, the book delivers the complex subject of human anatomy in a way that is both provocative and clear. The underlying theme of the book is integration. David Keil outlines how yoga teachers and practitioners can utilize a deeper understanding of their anatomy as they approach the larger scheme of yoga. How do the supposed "parts and pieces" of the body synchronize to support integrated movement? Finally, how do the various yoga postures interrelate from the perspective of functional anatomy? Not only is David Keil an authority on the subject of anatomy, but he also has the wisdom and first-hand experience of a skilled yoga teacher and practitioner. He has been presenting the subject of anatomy in a way that is interesting, meaningful, and applicable to teachers and students alike since 2000. Beautifully illustrated throughout with colour images and photographs to clearly explain the concepts and asanas, Functional Anatomy of Yoga will assist you in reaching new heights in your yoga practice using the "laboratory" of the body and the tools of yoga asana. David brought his unique style and ability to make anatomical concepts simple, to the yoga world in 2008, with the creation of the YogAnatomy DVD series.

Journey Into Power

Journey Into Power
Author: Baron Baptiste
Publsiher: Simon and Schuster
Total Pages: 224
Release: 2011-08-23
ISBN 10: 9780743229777
ISBN 13: 0743229770
Language: EN, FR, DE, ES & NL

Journey Into Power Book Review:

New York Times bestselling author of Perfectly Imperfect Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book: • Strong, lean muscles and a shedding of unwanted pounds • Laserlike mental clarity and focus • An easy release of the beliefs and habits that hold you back • An inner oasis of calm and composure • Inspiration to live authentically every day of your life Baptiste Power Yoga is the ultimate commitment that yields the ultimate transformation, as Baron's millions of students have discovered. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful!

The Little Book of Yoga

The Little Book of Yoga
Author: Nora Isaacs
Publsiher: Chronicle Books
Total Pages: 208
Release: 2014-08-19
ISBN 10: 1452135606
ISBN 13: 9781452135601
Language: EN, FR, DE, ES & NL

The Little Book of Yoga Book Review:

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level—beginner or advanced, committed or just curious. The contents, broken into five sections for a customizable reading experience, include illustrated pose instructions and practical wisdom that yields rewards on and off the mat. Authoritative yet approachable, compact yet robust, it's a timely offering for a practice that continues to grow. Fans will recognize it as the only fundamental yoga book and gift givers will rejoice in finding the perfect present for the yogi in their life.

The Concise Book of Yoga Anatomy

The Concise Book of Yoga Anatomy
Author: Jo Ann Staugaard-Jones
Publsiher: North Atlantic Books
Total Pages: 192
Release: 2015-09-29
ISBN 10: 1583949844
ISBN 13: 9781583949849
Language: EN, FR, DE, ES & NL

The Concise Book of Yoga Anatomy Book Review:

The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga. Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body. The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras. Table of Contents About This Book 1 Anatomical Orientation 2 Muscles of Respiration 3 Muscles of the Face and Neck 4 Muscles of the Spine 5 The Deep Core and Pelvic Floor 6 Muscles of the Shoulder and Upper Arm 7 Muscles of the Forearm and Hand 8 Muscles of the Hip 9 Muscles of the Knee 10 Muscles of the Ankle/Foot Resources General Index Index of Muscles From the Trade Paperback edition.

Anatomy for Yoga An Illustrated Guide to Your Muscles in Action

Anatomy for Yoga  An Illustrated Guide to Your Muscles in Action
Author: Leigh Brandon,Nicky Jenkins
Publsiher: McGraw-Hill
Total Pages: 144
Release: 2010-04-06
ISBN 10: 9780071633628
ISBN 13: 0071633626
Language: EN, FR, DE, ES & NL

Anatomy for Yoga An Illustrated Guide to Your Muscles in Action Book Review:

Get an inside look at the body's muscles at work during yoga Anatomy for Yoga provides an in-depth tour of muscles as you progress through yoga exercises. The detailed four-color anatomical illustrations depict exactly what happens to the body's muscles and skeletal system while performing these incredibly spine-intensive movements. This book is divided into sequences, 10 to 20 poses each, and involve specific stretches/mobilizing for that particular postural imbalance as well as strengthening. The sequences cover an entire routine, which could last from 30 minutes to an hour or longer. In addition, there is a breathing practice and a related meditation practice. You will be able to use the basic skills in the early chapters and, as your abilities develop, apply them to more advanced techniques featured later in the book. Full-color anatomical illustrations that detail the muscles engaged. Gives you the information you need, and shows you exactly what's going on with their body as they exercise. Build a routine custom to their abilities. Topics include: How to Use the Book; Anatomical Definitions and Terminology; Systems of the Body; Body Planes and Regions; Anatomical Terms; Joint Movements; Posture and Muscle Balance; The Spine; Overview of Postural Problems; How Can Yoga Improve Posture?; The Biomechanics of Breath; Meditation and its Benefits; The Chakras; The Practice; Sun Salutation; Kyphosis Posture; Longitudinal Mobilizations; Horizontal Mobilizations; Moving Cats; Shoulder Opener (1-4); Seated Twist; Locust Pose; Back Bridge; Camel Pose; Half Shoulderstand; Corpse Pose; Breathing Practice; Meditation Practice Lordosis Posture; Forward Bend; Yogic Squat; Front Thigh Stretch; Kneeling Hip Flexor Stretch; Warrior 1 Variation 1; Hero Pose; Child's Pose; Plank; Leg Drop; Corpse Pose; Breathing Practice; Meditation Practice; Flat Back Posture; Expanded Leg Forward Bend; Intense Side Stretchl Extended Straight Leg Stretch; Warrior 1 Variation 2; Supine Toe Pose; Boat Pose; Moving Cats; Cobra; Locust Pose; Reclining Twist; Corpse Pose; Breathing Practice; Meditation Practice; Sway-Back Posture; Down Dog; Half Splits; Triangle Pose; Revolved Triangle Pose; Gate Pose; Seated Forward Bend; Boat Pose; Side Plank; Locust Pose 3; Crocodile Pose; Upward Facing Spread Foot Pose; Corpse Pose; Breathing Practice; Mindfulness of Breathing Meditation

Yoga in Practice

Yoga in Practice
Author: David Gordon White
Publsiher: Princeton University Press
Total Pages: 397
Release: 2011-11-20
ISBN 10: 0691140863
ISBN 13: 9780691140865
Language: EN, FR, DE, ES & NL

Yoga in Practice Book Review:

An anthology of primary texts drawn from the diverse yoga traditions of India, greater Asia, and the West. Focuses on the lived experiences in the many world of yoga.

Yogic Management of Common Diseases

Yogic Management of Common Diseases
Author: Swami Karmananda,Swami Karmananda Saraswati
Publsiher: Nesma Books India
Total Pages: 243
Release: 1983
ISBN 10: 9788185787244
ISBN 13: 8185787247
Language: EN, FR, DE, ES & NL

Yogic Management of Common Diseases Book Review:

Deals with 36 common as well as serious diseases afflicting the human body. Diseases covered include those affecting the head and neck, the cardiovascular and respiratory systems, the gastrointestinal tract, the joint and musculoskeletal system, and the urogenital system. Basic information is provided about the causes and effects of each condition from both the yogic and medical viewpoints. In depth yogic management of each disease is also presented along with the current medical treatment, dietary recommendations and other advice.