The Healthy Mind Cookbook

The Healthy Mind Cookbook
Author: Rebecca Katz,Mat Edelson
Publsiher: Unknown
Total Pages: 256
Release: 2015
ISBN 10: 1607742977
ISBN 13: 9781607742975
Language: EN, FR, DE, ES & NL

The Healthy Mind Cookbook Book Review:

Drawing from the latest research on brain functioning, an accomplished chef and national speaker presents 120 recipes that, incorporating nutrient-dense foods, have been formulated to help improve the brain's ability to control cognition, emotion and physical function. By the authors of The Cancer-Fighting Kitchen. 15,000 first printing.

Healthy Mind Happy Life

Healthy Mind Happy Life
Author: Martha Stone
Publsiher: CreateSpace
Total Pages: 54
Release: 2015-08-10
ISBN 10: 9781516834051
ISBN 13: 1516834054
Language: EN, FR, DE, ES & NL

Healthy Mind Happy Life Book Review:

Feeling a little stressed out lately? Do you get anxious over little things in your life? If that is the case, perhaps you are not keeping a healthy mind healthy body. You are what you eat and what you eat not only helps keep a glowing skin and healthy hair but also fuels all other organs in the body, including your brain. So get your copy of "Healthy Mind Happy Life": Stay Happy in Your Life with the Healthy Mind Cookbook right away and incorporate those simple dishes in your regime that you are going to learn from it. This healthy mind cookbook is going to teach you 30 new and different recipes that will lift your chances of boosting brain power even after you have stepped into your old ages. "Healthy Mind Happy Life": Stay Happy in Your Life with the Healthy Mind Cookbook contains recipes of salads, smoothies, sandwiches, burgers and more. This wide variety of recipes will help you in making healthy choices throughout the day. Most of these recipes don't even require any cooking skills, so don't delay in making a healthy choice. Who doesn't want healthy mind happy life? It is time that you start thinking about the health of your mind so that you can lead a contended and happy life.

The Grain Brain Cookbook

The Grain Brain Cookbook
Author: David Perlmutter
Publsiher: Little, Brown
Total Pages: 304
Release: 2014-09-09
ISBN 10: 031633426X
ISBN 13: 9780316334266
Language: EN, FR, DE, ES & NL

The Grain Brain Cookbook Book Review:

The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality. Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for - and treating - Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal -- including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more -- The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals. What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.

Anti Inflammatory Eating for a Happy Healthy Brain

Anti Inflammatory Eating for a Happy  Healthy Brain
Author: Michelle Babb
Publsiher: Sasquatch Books
Total Pages: 192
Release: 2016-10-25
ISBN 10: 1632170566
ISBN 13: 9781632170569
Language: EN, FR, DE, ES & NL

Anti Inflammatory Eating for a Happy Healthy Brain Book Review:

New from the author of Anti-inflammatory Eating Made Easy, this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind. Based on the success of her clients, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds, your microbiome, and your mood.

The MIND Diet Cookbook

The MIND Diet Cookbook
Author: Kristin Diversi
Publsiher: Simon and Schuster
Total Pages: 224
Release: 2017-10-10
ISBN 10: 1612437486
ISBN 13: 9781612437484
Language: EN, FR, DE, ES & NL

The MIND Diet Cookbook Book Review:

THE MIND DIET MADE DELICIOUS Packed with dishes that are not only tasty but also help improve memory, concentration and mental acuity, this handy cookbook makes following the MIND Diet a snap. The 135 easy-to-make recipes provide a mouth-watering way to keep one’s mind sharp by eating the right foods while avoiding brain-harming ones. The wide range of recipes include quick-and-hearty breakfasts, lunches, snacks, dinners and even sweet desserts made from foods that promote brain health, including: • Pumpkin Muffins • Blueberry Smoothie • Mango Guacamole • Walnut Kale Salad • Salmon Tacos • Creole Shrimp • Rosemary Chicken • Sole Amandine • Beet Hummus • Chocolate Pecan Pie

The MIND Diet

The MIND Diet
Author: Maggie Moon
Publsiher: Simon and Schuster
Total Pages: 224
Release: 2016-10-04
ISBN 10: 1612436293
ISBN 13: 9781612436296
Language: EN, FR, DE, ES & NL

The MIND Diet Book Review:

AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT'S SHOWN TO IMPROVE YOUR BRAIN HEALTH Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: • Brussels Sprouts Frittata • Sweet Potato Lentil Soup • Pistachio Mint Couscous • Guacamole-Stuffed Tomatoes • Apricot-Glazed Salmon • Tango Fish Tacos • Banana Chocolate Cookies • Roasted Chicken with Fennel

The Alzheimer s Prevention Cookbook

The Alzheimer s Prevention Cookbook
Author: Dr. Marwan Sabbagh,Beau MacMillan
Publsiher: Ten Speed Press
Total Pages: 240
Release: 2012-11-13
ISBN 10: 1607742489
ISBN 13: 9781607742487
Language: EN, FR, DE, ES & NL

The Alzheimer s Prevention Cookbook Book Review:

A full-color cookbook and health guide featuring 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia, and memory loss, for people with a family history of these conditions or those already in the early stages, and their caregivers. Eat Smart, Stay Sharp Strong medical evidence suggests that simple changes and additions to your diet can reduce the risk or delay the onset of Alzheimer’s and other forms of dementia and memory loss. In The Alzheimer’s Prevention Cookbook, Dr. Marwan Sabbagh outlines the latest evidence-based research on Alzheimer’s and nutrition, and presents a dietary plan with nearly 100 recipes to enhance your health. Incorporating high-powered brain-boosting ingredients like turmeric, cinnamon, leafy greens, and even red wine, the recipes developed by Food Network star chef Beau MacMillan are also full of antioxidants, anti-inflammatories, and omega-3s. The Alzheimer’s Prevention Cookbook is a science-to-table plan that can help prevent Alzheimer’s disease, and its strategies and recipes—from sandwiches to salads and beverages to main dishes—can also diminish your chances of developing other inflammatory illnesses like heart disease, cancer, and diabetes. This combination cookbook and health guide is a powerful, proactive, and preventive approach to achieving optimum brain health.

The Mind Diet Plan and Cookbook

The Mind Diet Plan and Cookbook
Author: Julie Andrews
Publsiher: Rockridge Press
Total Pages: 238
Release: 2019-05-07
ISBN 10: 9781641524421
ISBN 13: 1641524421
Language: EN, FR, DE, ES & NL

The Mind Diet Plan and Cookbook Book Review:

Better Eating for Better Brain Health--The Complete Guide Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)--which studies have shown may reduce the risk of Alzheimer's and other forms of dementia. Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes--including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain. The MIND Diet Plan and Cookbook features: THE COMPLETE MIND GUIDE--Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more. GOODBYE TO GUESSWORK--75+ simple, mouthwatering recipes--plus a 4-week meal plan, complete with weekly shopping lists and prep instructions--make the MIND diet easy. BEYOND THE DINING TABLE--Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health. Everything you need to help keep your brain healthy--The MIND Diet Plan and Cookbook.

The Longevity Kitchen

The Longevity Kitchen
Author: Rebecca Katz,Mat Edelson
Publsiher: Ten Speed Press
Total Pages: 256
Release: 2013-02-26
ISBN 10: 1607742950
ISBN 13: 9781607742951
Language: EN, FR, DE, ES & NL

The Longevity Kitchen Book Review:

A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.

The Living Clearly Method

The Living Clearly Method
Author: Hilaria Baldwin
Publsiher: Rodale Books
Total Pages: 272
Release: 2016-12-27
ISBN 10: 1623366992
ISBN 13: 9781623366995
Language: EN, FR, DE, ES & NL

The Living Clearly Method Book Review:

Hilaria Baldwin knows what it means to be pulled in many directions—as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria’s five simple principles—Perspective, Breathing, Grounding, Balance, and Letting Go—you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create. But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time—from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she’s being pulled in a million directions at once. This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines. The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out.

The Cancer Fighting Kitchen

The Cancer Fighting Kitchen
Author: Rebecca Katz,Mat Edelson
Publsiher: Ten Speed Press
Total Pages: 232
Release: 2010-10-06
ISBN 10: 158761376X
ISBN 13: 9781587613760
Language: EN, FR, DE, ES & NL

The Cancer Fighting Kitchen Book Review:

A Culinary Pharmacy in Your Pantry The Cancer-Fighting Kitchen features 150 science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. Whole foods, big-flavor ingredients, and attractive presentations round out the customized menu plans that have been specially formulated for specific treatment phases, cancer types, side effects, and flavor preferences. The Cancer-Fighting Kitchen brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal. The Cancer-Fighting Kitchen took home double honors at the prestigious IACP 2010 Awards, named a winner in both the Health and Special Diet category and the People’s Choice Award. From the Hardcover edition.

The Memory Diet

The Memory Diet
Author: Judi Zucker,Shari Zucker
Publsiher: Red Wheel/Weiser
Total Pages: 224
Release: 2016-05-23
ISBN 10: 1632659476
ISBN 13: 9781632659477
Language: EN, FR, DE, ES & NL

The Memory Diet Book Review:

Is there anything we can do to prevent Alzheimer’s disease or dementia? Do we have to accept that memory loss is just part of the natural progression of aging? The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow down or even eliminate cognitive decline. The more than 150 healthy recipes—from awesome appetizers and exceptional entrees to spectacular salads and super soups—are all free of white sugar, processed ingredients, and gluten. The Memory Diet’s brain-boosting recipes are based on the Mediterranean Intervention Neurodegenerative Delay (MIND) Diet, a diet plan that may reduce the risk of developing Alzheimer’s by as much as 53 percent. In addition, you will learn how to cook these foods the correct way, as many cooking methods actually cause biochemical changes in the food we eat that can negatively affect our brain health, accelerate the aging process, and cause memory decline. The Memory Diet also includes: An easy-to-follow, seven-day meal plan. Guidelines for setting up a mindful kitchen. An extensive resource section listing Websites and organizations that support brain health.

Eat Healthy with the Brain Doctor s Wife Cookbook

Eat Healthy with the Brain Doctor s Wife Cookbook
Author: Tana Amen,Kamila Reschke
Publsiher: Mindworks Press
Total Pages: 261
Release: 2012-01-10
ISBN 10: 9781886554351
ISBN 13: 1886554358
Language: EN, FR, DE, ES & NL

Eat Healthy with the Brain Doctor s Wife Cookbook Book Review:

Offers food suggestions and presents a collection of recipes that promote a healthy mind and body.

The Migraine Relief Plan

The Migraine Relief Plan
Author: Stephanie Weaver
Publsiher: Agate Publishing
Total Pages: 332
Release: 2017-02-14
ISBN 10: 1572847891
ISBN 13: 9781572847897
Language: EN, FR, DE, ES & NL

The Migraine Relief Plan Book Review:

A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.

Fast Food Good Food

Fast Food  Good Food
Author: Andrew Weil, MD
Publsiher: Little, Brown
Total Pages: 304
Release: 2015-10-20
ISBN 10: 0316329517
ISBN 13: 9780316329514
Language: EN, FR, DE, ES & NL

Fast Food Good Food Book Review:

Winner of the IACP Health & Special Diet Award Delicious, nutritious, quick, and easy recipes from bestselling author Dr. Andrew Weil's own kitchen. These days, fewer people than ever are cooking meals at home. Convincing ourselves that we don't have time to cook, we've forgotten how fast, simple, and wonderfully satisfying it can be to prepare delicious meals in our own kitchens for the people we love. In FAST FOOD, GOOD FOOD, bestselling author Dr. Andrew Weil reminds us, with more than 150 easy-to-prepare recipes for delectable dishes that are irresistibly tasty and good for you. These recipes showcase fresh, high-quality ingredients and hearty flavors, like Buffalo Mozzarella Bruschetta, Five-Spice Winter Squash Soup, Greek Style Kale Salad, Pappardelle with Arugula Walnut Pesto, Pan-Seared Halibut with Green Harissa, Coconut Lemon Bars, and Pomegranate Margaritas. With guidance on following an anti-inflammatory diet and mouth-wateringly gorgeous photographs, FAST FOOD, GOOD FOOD will inspire the inner nutritionist and chef in every reader.

The Ultimate Mind Diet Cookbook 100 Recipes to Help Prevent Alzheimer s and Dementia

The Ultimate Mind Diet Cookbook  100 Recipes to Help Prevent Alzheimer s and Dementia
Author: Amanda Foote
Publsiher: Unknown
Total Pages: 329
Release: 2020-06-09
ISBN 10: 9781646117987
ISBN 13: 1646117980
Language: EN, FR, DE, ES & NL

The Ultimate Mind Diet Cookbook 100 Recipes to Help Prevent Alzheimer s and Dementia Book Review:

The Brain Warrior s Way Cookbook

The Brain Warrior s Way Cookbook
Author: Tana Amen BSN, RN,Daniel G. Amen, M.D.
Publsiher: Penguin
Total Pages: 368
Release: 2016-11-22
ISBN 10: 1101988517
ISBN 13: 9781101988510
Language: EN, FR, DE, ES & NL

The Brain Warrior s Way Cookbook Book Review:

Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: • Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.

One Bite at a Time

One Bite at a Time
Author: Rebecca Katz
Publsiher: Celestial Arts
Total Pages: 160
Release: 2008
ISBN 10: 1587613271
ISBN 13: 9781587613272
Language: EN, FR, DE, ES & NL

One Bite at a Time Book Review:

Chef Rebecca Katz shares delicious, nourishing recipes for cancer patients, who often experience culinary ups and downs because of sudden dietary restrictions and poor appetite due to damaged taste buds from harsh treatments. Revised and updated with 10 new recipes, this second edition provides caretakers with a tangible way to nurture loved ones through easy-to-digest meals that offer maximum flavor while boosting the immune system.

THE HEALTHY MIND DIET COOKBOOK

THE HEALTHY MIND DIET COOKBOOK
Author: Kelly Franklin
Publsiher: Unknown
Total Pages: 104
Release: 2021-06-16
ISBN 10: 9781803214382
ISBN 13: 1803214384
Language: EN, FR, DE, ES & NL

THE HEALTHY MIND DIET COOKBOOK Book Review:

A cookbook for the Mind diet, also known as mindset and lifestyle, is a phrase coined by Deepak Chopra to describe being consciously mindful in all aspects of your life.

Kitchen Creativity

Kitchen Creativity
Author: Karen Page
Publsiher: Little, Brown
Total Pages: 448
Release: 2017-10-31
ISBN 10: 0316267783
ISBN 13: 9780316267786
Language: EN, FR, DE, ES & NL

Kitchen Creativity Book Review:

Unlock your creative potential with the world's most imaginative chefs. In this groundbreaking exploration of culinary genius, the authors of The Flavor Bible reveal the surprising strategies great chefs use to do what they do best. Beyond a cookbook, Kitchen Creativity is a paradigm-shifting guide to inventive cooking (without recipes!) that will inspire you to think, improvise, and cook like the world's best chefs. Great cooking is as much about intuition and imagination as it is about flavor and technique. Kitchen Creativity distills brilliant insights into these creative processes from more than 100 top restaurant kitchens, including the Bazaar, Blue Hill, Daniel, Dirt Candy, Eleven Madison Park and the NoMad, Gramercy Tavern, the Inn at Little Washington, Le Bernardin, Oleana, Rustic Canyon, Saison, Single Thread, and Topolobampo. Based on four years of extensive research and dozens of in-depth interviews, Kitchen Creativity illuminates the method (and occasional madness) of culinary invention. Part I reveals how to learn foundational skills, including how to appreciate, taste, and season classic dishes (Stage 1: Mastery), before reinventing the classics from a new perspective (Stage 2: Alchemy). Einstein's secret of genius-combinatory play-pushes chefs to develop unique creations and heighten their outer and inner senses (Stage 3: Creativity). Part II's A-to-Z entries are an invaluable culinary idea generator, with exercises to prompt new imaginings. You'll also discover: experts' criteria for creating new dishes, desserts, and drinks; comprehensive seasonality charts to spark inspiration all year long; how to season food like a pro, and how to create complex yet balanced layers of flavor; the amazing true stories of historic dishes, like how desperate maitre d' "Nacho" Anaya invented nachos; and proven tips to jump-start your creative process. The ultimate reference for culinary brainstorming, Kitchen Creativity will spur your creativity to new heights, both in the kitchen and beyond.