The Healing Kitchen
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Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices.
"Herbalist Holly Bellebuono has been handcrafting herbal remedies in the form of salves, tinctures, and teas for over eighteen years. Knowing plants as she does, her use of herbs doesn't stop there-using herbs while preparing everyday foods comes naturally to her. Working with plants in season-from her garden, foraged, and sourced from around the world-Holly knows how to cook with health and healing in mind. The over 140 recipes here have been created to support long-term health, calm stress and anxiety, ease digestion, correct imbalances, build immunity, and promote overall wellness and longevity."
We often reach for “quick fixes”—like pain relievers—and forget how to set the stage for real healing. Total body healing begins with the food we eat. Devon Young, the founder of the holistic lifestyle blog Nitty Gritty Life, provides targeted recipes to strengthen the heart and blood vessels, promote good digestion, restore hormone balance and more. Beet and Horseradish “Kraut” uses fermentation and nutrient-dense ingredients like beets to invigorate the immune system. Potato Curry eases digestion and clears skin with turmeric and lemongrass. Her recipe with roasted garlic, thyme, and bone broth creates a meal that nourishes and strengthens the cardiovascular system. All of these recipes can be easily incorporated into your everyday life for sustainable health. Bolster your immune system, nourish your nerves after a stressful week, and awaken your senses with recipes that help your body do what it was supposed to do—only better.
From two experts in cancer care cooking comes an informative, inspiring, and empowering guide that will educate cancer patients and their caregivers about the healing power of food. With nearly 100 nourishing recipes designed to combat side effects related to cancer therapy, this book is an essential resource for anyone experiencing cancer, undergoing treatment, or in remission. A cancer diagnosis can be overwhelming, frightening, and uncertain. You'll want to learn what to expect from chemotherapy and radiation, how you'll navigate the often debilitating side effects that come with treatment, and what you should eat to support your body at a time when eating and cooking may be too challenging. The Living Kitchen will help cancer patients and their caregivers navigate every stage of their cancer therapy journey, from diagnosis to treatment to recovery. Within the pages of this indispensable guide, certified nutrionists Sarah Grossman and Tamara Green provide easy-to-understand, research-based nutritional information on the science behind how food relates to your health and the effects of cancer, and offer strategies to prepare your body, life, and kitchen for treatment. With nearly 100 stress-free, healthy, freezer-friendly, and flavorful recipes specially designed to relieve specific symptoms and side effects of cancer and its therapies (including loss of appetite, sore mouth, altered taste buds, nausea, and more) and to strengthen your body once in recovery, The Living Kitchen is accompanied by stunning photography and a simple, user-friendly design. With energizing snacks and breakfasts; superfood smoothies, juices and elixirs; soups and stews, and nutrient-rich, flavorful main dishes, these are recipes that you, your family, and your caregivers will all enjoy. The Living Kitchen will give you comfort in knowing that your body will be nourished and supported during (and even after) cancer treatment.
Eating for both nutrient density and the Autoimmune Protocol has never been so easy thanks to The Nutrient-Dense Kitchen! You might be surprised to discover exactly how difficult it is to reach nutrient sufficiency eating a modern diet. While our food system is flooded with high-energy foods, these products only serve to fill us up and offer close to nothing in the way of true nourishment. An adequate supply of nutrients--vitamins, minerals, phytonutrients, fatty acids, and fibers, to name a few--are needed by the body to perform countless functions and provide essential structure. Nutrient density in the diet impacts both the outcome of chronic illness and the prevention of future disease. In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to know about eating like a "nutrivore." You'll start with a comprehensive tour of nutrients that are essential for both optimal health and deep healing, with handy charts to help you identify which foods contain them in varying amounts. You'll also get an overview of Autoimmune Protocol details, some creative ideas for affordably sourcing the highest-quality and most nutrient-dense ingredients, and tips for setting up your kitchen to cook whole foods. The centerpiece of The Nutrient-Dense Kitchen is Mickey's impressive collection of flavorful, approachable recipes that comply with the strictest phase of the Autoimmune Protocol--no grains, legumes, eggs, dairy, nuts, seeds, or nightshades. If you have further eating restrictions, a handy chart helps you locate the recipes that are low-FODMAP, coconut-free, or low-carb/ketogenic. If you are pressed for time, the same chart will help you identify recipes that take 45-minutes or less to prepare, can be made in your Instant Pot(R), or only use one cooking vessel for easy cleanup. In addition to the recipes you'll find five sets of meal plans and shopping lists to quick-start your approach to eating for nutrient density. The seasonal meal plans focus on ingredients that are at their peak ripeness and availability in the spring or fall seasons, while the budget meal plan incorporates recipes with an eye for affordability. For those who are interested in deep healing, the "nutrivore" meal plan incorporates only recipes that sit at the top of the nutrient density spectrum. Lastly, for those embarking on this journey as a couple, the two-person meal plan accounts for larger servings while still only requiring one cooking session per day. If you are looking for a practical, approachable resource for the Autoimmune Protocol that places nutrient density at the core, look no further than The Nutrient-Dense Kitchen. Mickey's recipes and guidance help you set yourself up for success without sacrificing time or flavor!
"Healthy Keto: Prevention Healing Kitchen shows you how to go keto the healthy way, with delicious high-fat, low-carb, plant-centric recipes to help you burn fat, lose weight, and boost your energy--without ever feeling hungry or deprived. With this sensible, science-based plan, you don't have to compromise your health to lose stubborn pounds. Instead of loads of cheese, bacon, and butter, this collection of recipes showcases Prevention's 15 all-star ingredients--like salmon, Greek yogurt, lean meats, avocados, and mushrooms--for keto-compliant comfort meals your whole crowd will love! And while some recipes with meat are included, this keto plan is ideal for people who want to cut down on their overall meat consumption"
Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking book The Paleo Approach makes changing your diet easy and economical with more than 150 Paleo recipes, shopping guides, meal plans, and more. An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be. The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing. Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 150 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!
Award-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients—even if you don’t know the difference between a lotus seed and the lotus position. Highlighting “superfoods,” such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information: • An overview of traditional Chinese medicine, herbs, and food therapy • Details on 100 healthy Asian ingredients • Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes
The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however living the AIP way can feel confusing and overwhelming. You may have no idea where to start and are overwhelmed by the seemingly endless list of foods to avoid and strict guidelines to adhere to -- the reality is that you can do the AIP diet easily (and deliciously!) Written by popular AIP blogger, Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distills the complicated science and diet tenets found in other AIP books down to most practical, actionable, "need-to-know" information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for doing the AIP diet successfully. This book makes AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that are inventive and delicious -- and don't make you feel like you are eating on a restricted diet.
Most of us know that the key to good health is a well-balanced diet that includes plenty of fruit and vegetables. However, many foods have potent healing properties that not only contribute to good health but can actually help fight disease. This accessible book is an invaluable guide to the healing powers of food. It combines a practical reference section which examines the health-giving properties of various foods, with a collection of over 300 delicious and nutritious recipes that have been specially chosen for their healing properties. An expert introduction examines the many health conditions that can benefit from following a special diet, including allergies, diabetes, cancer, arthritis and heart disease. The book describes how different foods can be used to improve your health, which foods should be avoided to reduce the risk of certain health conditions, and provides advice on how to achieve and maintain a healthy lifestyle. The comprehensive recipe section includes a huge range of dishes to suit every occasion, from soups, appetizers and salads to main courses, desserts, cakes and bakes. Each beautifully photographed recipe is marked with a key showing which common allergens it is free from, and each health condition has its own easy-to-follow index of healing recipes to help you choose the right recipe for your special diet.
Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance constitution of each person. The effects of the foods on individual constitution are included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. The Chapters included in this book are on the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family; and more than 100 recipes of delicious Ayurvedic cuisine. Three more important sections are included-nearly three hundred simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabeties, all using familiar household herbs, fruits and vegetables; a chart for determining your individual constitution; comprehensive food guide lines; and a listing of the qualities of foods and their effects on the doshas.
Welcome to the ultimate herb cookbook . . . and more! This comprehensive guide begins with 200 fresh and delicious, health-supportive recipes, ranging from a Shallot, Onion & Chive Tart to Elderberry Chicken Tagine. But, you also get information and preparations for 40 herbs--from angelica and chamomile to lavender and turmeric--that work not just in the kitchen, but as tinctures, infusions, and essential oils.
If you have a dietary sensitivity to inflammatory compounds, this cookbook can help you manage your symptoms and alleviate your discomfort. Along with more than 100 delicious dishes, from a Cornmeal Scallion Waffle Egg Sandwich to Maple Shortbread Cookies, you'll get food checklists, kitchen hacks, tips for eating out, a month of sample meal plans, and 15-minute meal ideas. Eating healthy never tasted so good!
A Culinary Pharmacy in Your Pantry The Cancer-Fighting Kitchen features 150 science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. Whole foods, big-flavor ingredients, and attractive presentations round out the customized menu plans that have been specially formulated for specific treatment phases, cancer types, side effects, and flavor preferences. The Cancer-Fighting Kitchen brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal. The Cancer-Fighting Kitchen took home double honors at the prestigious IACP 2010 Awards, named a winner in both the Health and Special Diet category and the People’s Choice Award. From the Hardcover edition.
"Kami McBride provides everything you need to amaze your friends and family with a seasonal bounty of delicious herbal drinks, smoothies, cordials, pestos and more." -- Rosalee de la Forêt, author of Alchemy of Herbs Herbs are a gift from nature. They not only help to create aromatic and delicious food, they also support overall health and wellness on a daily basis. Using dried and fresh herbs in your cooking boosts your intake of vitamins and minerals, improves digestion, strengthens immunity, and increases energy. Using plants as medicine is an ancient and powerful tradition that connects you to the earth, helps treat common ailments, promote restful sleep, relaxation, and more. The Herbal Kitchen will help you recognize the extraordinary pharmacy that probably already exists in your own kitchen. With 50 easy-to-find herbs and spices, information and tips for preparing, storing, and using them, and over 250 simple, flavorful recipes, it will empower you to care for your health. Whether you are already familiar with herbs or are just starting out on the herbal path, Kami McBride offers recipes for everyone. Mix up refreshing drinks, infuse oil, vinegar and honey, learn how to make tinctures and cordials, salts, sprinkles, and more.
You will discover the healing secrets of different kinds of foods, for example: fruits, vegetables and chlorophyll -- how they cleanse your body and heal health problems; green superfoods and medicinal mushrooms -- how they work for faster healing; herbs and sea greens -- how they help the body remain in balance; spices and herbs -- how they boost thermogenesis to burn calories for hours. Also includes complete nutrient value reference sections for food, herbs and nutrients, and a complete section dedicated to the importance of organic foods. There are over 80 complete healing diets and programs -- from allergies, to childhood disease control, to recovery after radiation and surgery -- each detailed programme shows how to develop the healing diet and then refers to the easy-to-use recipes in 'Cooking For Healthy Healing: Book Two -- The Healing Recipes'.
Mickey's authentic journey with her autoimmune disease flavours her recipes from beginning to end. Anyone on an AI wellness 'trek' knows that simplicity, earthiness and a gentle, nourishing approach to food (and beyond) are absolutely key. This book should be part of every wellness traveller's kit!' Sarah Wilson, best-selling author of I Quit Sugar 'Mickey's nutrient-rich recipes are very much staples in our home and will no doubt become staples in yours. So if you're keen to heal your body, nourish your soul and enjoy delicious, wholesome food, this is definitely the book for you.' Pete Evans, best-selling author of Going Paleo One in five of us will be diagnosed with an autoimmune disease at some point in our lives; a condition that occurs when the body’s immune system mistakenly attacks its own tissue. Conventional medicine has yet to find a cure, so is there anything you can do to help yourself? In an effort to alleviate the symptoms of her own autoimmune conditions, author Mickey Trescott began following a version of the paleo diet specifically designed for those struggling with autoimmune diseases. By eliminating certain food groups and embracing others, Mickey finally rediscovered her health and vitality. The Autoimmune Paleo Cookbook features 115 of Mickey's most delicious recipes as well as lots of clear information for anyone who wants to explore this version of the paleo diet. Guidelines for the diet are clearly outlined and there are four-week meal plans as well as tips for shopping, batch cooking and preparing ahead. This book is a fantastic first step towards taking control of your health and happiness.
The personal story of how a psychiatrist confronts the profound changes sweeping the medical establishment as they reshape her life and career. In the past two decades, a seismic shift has occurred within the walls of our nation's hospitals and doctor's offices. The medical profession- once considered a sacred, cherished vocation-has devolved into a business motivated by a desire for profits. Even psychiatry, once the mainstay of the human interaction between doctor and patient, has fallen victim to rising costs and dictates by insurance sources. How has medicine strayed so far from its roots? In The Kitchen Shrink, psychiatrist and lecturer Dora Calott Wang delves into what happened. Through the prism of her own story, Wang elucidates key events in her professional life-the declining state of hospitals and clinics, the advent of managed care, and the rise of profits at the expense of patient care-that highlight the medical profession's decline. Along the way we meet some of her patients, whose plights reflect the profession's growing indifference to the human lives at risk. There's Selena, whose grief over her mother's death and lack of family support make it difficult for her to take the medicine that keeps her body from rejecting her new liver, and Leonard, a schizophrenic with no health insurance who develops peritonitis and falls into a coma for three months. Each new story brings additional compromises as the medical landscape shifts under Wang's feet. She struggles with depression and exhaustion, witnesses the loss of top doctors who leave in frustration, and attempts to find a balance between work and home as it becomes ever clearer that she cannot untangle the uncertain future of her patients from her own. Part personal story and part rallying cry, The Kitchen Shrink is an unflinchingly honest, passionate, and humane inside look at the unsettling realities of free-market medicine in today's America.