The Fully Raw Diet

The Fully Raw Diet
Author: Kristina Carrillo-Bucaram
Publsiher: Houghton Mifflin Harcourt
Total Pages: 272
Release: 2016-01-05
ISBN 10: 0544562364
ISBN 13: 9780544562363
Language: EN, FR, DE, ES & NL

The Fully Raw Diet Book Review:

The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

The Fully Raw Diet

The Fully Raw Diet
Author: Kristina Carrillo-Bucaram
Publsiher:
Total Pages: 272
Release: 2016-09-05
ISBN 10: 9781626547537
ISBN 13: 162654753X
Language: EN, FR, DE, ES & NL

The Fully Raw Diet Book Review:

Becoming Raw: The Essential Guide to Raw Vegan Diets

Becoming Raw: The Essential Guide to Raw Vegan Diets
Author: Brenda Davis,Vesanto Melina
Publsiher: Book Publishing Company
Total Pages: 329
Release: 2011-08-25
ISBN 10: 157067972X
ISBN 13: 9781570679728
Language: EN, FR, DE, ES & NL

Becoming Raw: The Essential Guide to Raw Vegan Diets Book Review:

The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.

Raw and Simple

Raw and Simple
Author: Judita Wignall
Publsiher: Quarry Books
Total Pages: 176
Release: 2013-02-01
ISBN 10: 1610588231
ISBN 13: 9781610588232
Language: EN, FR, DE, ES & NL

Raw and Simple Book Review:

DIV Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall’s Raw & Simple, it’s never been simpler to eat and live better. It’s healthy, fun…and easy. Inside you’ll find: No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients 100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and desserts Easy fermented recipes to help improve your digestion and strengthen your immune system No processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives—just real, wholesome foods, made simple All gluten-free recipes, with plenty of low-sugar options The nutritional benefits to keeping foods as close to their natural state as possible How to get all of your essential nutrients from a raw diet Tips and tricks for stocking your kitchen and living the raw lifestyle Lifestyle and weight loss strategies to help you achieve vibrant health Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include: Oatmeal Walnut Raisin Cookies Apple Pie Smoothie Winterland Salad Cucumber Basil Soup Creamy Kale Salad with Capers and Hazelnuts Maple-Dijon Brussels Sprouts Thai Veggie Noodles Root Vegetable Slaw Cherry-Hemp Muesli Watermelon-Fennel-Mint Chiller Strawberry Spinach Salad with Sweet Balsamic Vinaigrette Colorful Cabbage Salad Cauliflower Couscous Carrot-Ginger Coconut Soup Orange-Cranberry-Apple Relish Herbed Pecan Pate Orange-Almond Truffles Raw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It’s not just about food—it’s about feeding your whole body and fueling your life! /div

The 80/10/10 Diet

The 80/10/10 Diet
Author: Douglas Graham
Publsiher: FoodNSport
Total Pages: 329
Release: 2012-05-20
ISBN 10: 189383199X
ISBN 13: 9781893831995
Language: EN, FR, DE, ES & NL

The 80/10/10 Diet Book Review:

Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.

The Raw Food Detox Diet

The Raw Food Detox Diet
Author: Natalia Rose
Publsiher: Harper Collins
Total Pages: 288
Release: 2009-10-13
ISBN 10: 0061751871
ISBN 13: 9780061751875
Language: EN, FR, DE, ES & NL

The Raw Food Detox Diet Book Review:

A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in The Raw Food Detox Diet. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life. Over time, our bodies build up poisons and store waste from food that is not fully eliminated. Raw food helps to detoxify the body by flushing out these poisons and setting us back on a course toward greater energy, clearer skin and shinier hair, and a slim, natural figure. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the healthier way is to make a gentle change based on your previous diet and current needs. You do not conform to The Raw Food Detox Diet; it conforms to you, and you choose how far you want to go. Whether you're looking to live an all-raw lifestyle, or just to improve your energy and shape while still eating the foods you love, this groundbreaking diet book will energize and inspire you to achieve your goals safely and easily.

Raw Food For Dummies

Raw Food For Dummies
Author: Cherie Soria,Dan Ladermann
Publsiher: John Wiley & Sons
Total Pages: 384
Release: 2012-11-16
ISBN 10: 1118461126
ISBN 13: 9781118461129
Language: EN, FR, DE, ES & NL

Raw Food For Dummies Book Review:

The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.

Rawesomely Vegan!

Rawesomely Vegan!
Author: Mike Snyder
Publsiher: Simon and Schuster
Total Pages: 304
Release: 2011-12-18
ISBN 10: 1440532079
ISBN 13: 9781440532078
Language: EN, FR, DE, ES & NL

Rawesomely Vegan! Book Review:

Finally: raw vegan recipes that taste as good as they are good for you! You know that your raw vegan diet brings out the best in your food, and the recipes in this book will make your meals all the better. This collection packs a double-whammy punch of uber-nutrition and over-the-top flavor with every recipe, with dishes such as: Myan Chocolate Shake-Down Shake Oceanic Greens with Orange Sesame Dressing Nut Crackers with Garlic Woah Banana Vanilla Ice with Blueberry Drizzle and many, many more! This super-reference full of need-to-know info will inspire you to hold a funeral for your stove, make the blender your new best friend, and always be Rawesomely Vegan!

Going Raw

Going Raw
Author: Judita Wignall
Publsiher: Quarry Books
Total Pages: 192
Release: 2011-05-01
ISBN 10: 1610602137
ISBN 13: 9781610602136
Language: EN, FR, DE, ES & NL

Going Raw Book Review:

Go raw, get radiant, start a revolution! A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what’s the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide. Judita Wignall’s Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef. — Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds — More than 100 delicious, fresh, gourmet food recipes—smoothies, salads, “burgers,” and beyond Inside you'll find: — Green Smoothies — Berries and Cream Crepes — Dandelion Salad — Thai Green Bean Salad — Herbed Cashew Hemp Cheese — Broccoli and Mushrooms with Wild Rice — Spaghetti Bolognese — Asian Noodle “Stir Fry” — Classic Veggie Pizza — Coconut-Curry Samosas with Plum Chutney — Orange-Chocolate Mousse Parfait — Mexican Spiced Brownies — Apple Cobbler with Maple Cream — How to grow your own sprouts — How to ferment kimchi and sauerkraut — ...and even 100% raw Ice Cream, Coconut Yogurt, and more!

Raw Food Cleanse

Raw Food Cleanse
Author: Penni Shelton
Publsiher: Ulysses Press
Total Pages: 244
Release: 2010
ISBN 10: 1569757429
ISBN 13: 9781569757420
Language: EN, FR, DE, ES & NL

Raw Food Cleanse Book Review:

CLEANSE WITHOUT BEING STARVED OR DEPRIVED Follow the delicious and hunger-satisfying raw-food diets offered in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins. Raw Food Cleanse offers four customized plans that provide you with everything needed for an easy and powerful detox, including: *toxin self-assessment *day-by-day programs *mouth-watering recipes *real-life success stories *3-Day Energy Boost Cleanse Give your body an all-natural weekend to start your Monday feeling great. *7-Day Rejuvenation Cleanse Enjoy a week of delicious raw foods to thoroughly refresh your system. *14-Day Deep Detox Cleanse Go longer to experience better skin and hair, a clearer mind and a slimmer body. *28-Day Total Reset Cleanse Give the body a full recharge with an intense, nutrient-packed month of raw foods.

Eat Raw, Eat Well

Eat Raw, Eat Well
Author: Douglas McNish
Publsiher: Robert Rose Incorporated
Total Pages: 384
Release: 2012
ISBN 10: 9780778802952
ISBN 13: 0778802957
Language: EN, FR, DE, ES & NL

Eat Raw, Eat Well Book Review:

A collection of raw, vegan, and gluten-free recipes includes such dishes as cauliflower risotto, sweet potato and squash mac 'n cheese, and walnut portobello burgers.

Easy Affordable Raw

Easy Affordable Raw
Author: Lisa Viger
Publsiher: Quarry Books
Total Pages: 176
Release: 2014-08-01
ISBN 10: 1627880410
ISBN 13: 9781627880411
Language: EN, FR, DE, ES & NL

Easy Affordable Raw Book Review:

DIVEasy Affordable Raw kickstarts your raw food lifestyle with everything that you need to know. How do I organize my kitchen? What kind of ingredients should I buy? Pie for breakfast? Lisa Viger, author and raw food expert, easily breaks down the raw food lifestyle including health and environmental benefits of a raw food diet. She also answers common questions about nutrition, protein, and energy. And, with more than 100 recipes that are affordable, simple, and quick to prepare, you’ll be enjoying a better-feeling, cleaner body in no time. Inside you’ll find fantastic salads, entrees, desserts, condiments, cheeses, and more! Make amazing recipes like/div DIV- Grapefruit Pear and Candied Nut Salad with Blood Orange Dressing/divDIV- Almond Pumpkin Seed Vanilla Dried Cherry Cereal/divDIV- Avocado and Arugula Pizza/divDIV- Chocolate and Salted Caramel Pie! /divEasy Affordable Raw is a practical handbook and recipe book that makes the raw food lifestyle totally accessible for anyone, anywhere, even on a smaller budget.

Raw. Vegan. Not Gross.

Raw. Vegan. Not Gross.
Author: Laura Miller
Publsiher: Flatiron Books
Total Pages: 320
Release: 2016-05-17
ISBN 10: 1250066913
ISBN 13: 9781250066916
Language: EN, FR, DE, ES & NL

Raw. Vegan. Not Gross. Book Review:

Whether you already love vegan food or need some convincing, YouTube star Laura Miller offers more than a hundred entirely vegan and mostly raw recipes for all people who want to eat deliciously. Raw. Vegan. Not Gross. is the debut cookbook from YouTube's Tastemade star Laura Miller. A soon to be modern classic, Raw. Vegan. Not Gross. will engage your taste buds with strengthening breakfasts (coconut kale smoothies; strawberry chia pudding), easy weeknight dinners (black bean and squash blossom tacos; kale pesto with noodles), crowd-pleasing party food (spicy watermelon gazpacho; buffalo cauliflower bites), irresistible drinks & desserts (lavender turmeric milk; chile chocolate truffles), and many more nutritious, satisfying dishes that are as beautiful and fun to make as they are healthful. Eschewing a strict or dogmatic approach to raw veganism, Laura's self-deprecating humor, candor about issues of food and body-image, and infectious enthusiasm make her the ideal guide and travel companion for people who want to fall back in love with produce or simply celebrate the joy of real, good food.

Raw Challenge

Raw Challenge
Author: Lisa Montgomery
Publsiher: Hatherleigh Press
Total Pages: 144
Release: 2013-06-04
ISBN 10: 1578264804
ISBN 13: 9781578264803
Language: EN, FR, DE, ES & NL

Raw Challenge Book Review:

Take the 30-Day Raw Challenge and Discover a Happier, Healthier You! Raw Challenge makes it fun and easy to adopt a healthy, raw vegetarian diet... in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience. Raw Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of wisdom from raw food experts. It also includes success stories and easy-to-follow tips to keep you going strong during your diet and health make-over. Raw Challenge will help you: • Improve your health and lose weight • Find the best way to transition to a raw diet • Prepare a wide variety of delicious, nutritious raw food recipes • Stay motivated with testimonials and inspiring words • Stay on track with helpful hints by raw food experts Remember, Raw Challenger: YOU are in control of your diet and your life, so let Raw Challenge help you maximize the potential of your food—and yourself! Whether you want to lose weight safely or just add a healthier approach to your eating habits, this plan is for you. Raw Challenge features over 50 delicious, original recipes from Lisa Montgomery and her Raw Challengers, including: • Cinnamon Morning Smoothie • Smokey Backyard Tomato Soup • Raw Vegetable Pasta • Baby Bella Burgers • Summer Squash Slaw • Raw Thai Curry • Chile Con Amore • Spicy BBQ Zucchini Chips • Mango Tango Cake • Green Tea Ice Cream • And many more!

The Raw Food Diet

The Raw Food Diet
Author: Christine Bailey
Publsiher: Duncan Baird Pub
Total Pages: 160
Release: 2012
ISBN 10: 9781844839988
ISBN 13: 1844839982
Language: EN, FR, DE, ES & NL

The Raw Food Diet Book Review:

Raw foods are uncooked, unadulterated whole foods such as vegetables, especially green leafy vegetables, fruits, nuts, sprouted grains, beans, and seeds--all rich in vitamins, minerals, phytonutrients, and enzymes. Nutritionist Christine Bailey has developed three sensational diet plans utilizing this healthful fare: the Weekend Blitz; a week-long plan; and Raw for Life. With more than 100 delicious, nutritious, and uncomplicated recipes to choose from, The Raw Food Diet will get you slimmer, fitter, and healthier fast!

Choosing Raw

Choosing Raw
Author: Gena Hamshaw
Publsiher: Da Capo Lifelong Books
Total Pages: 272
Release: 2014-07-01
ISBN 10: 0738216887
ISBN 13: 9780738216881
Language: EN, FR, DE, ES & NL

Choosing Raw Book Review:

After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.

Raw-Vitalize: The Easy, 21-Day Raw Food Recharge

Raw-Vitalize: The Easy, 21-Day Raw Food Recharge
Author: Mimi Kirk,Mia Kirk White
Publsiher: The Countryman Press
Total Pages: 192
Release: 2017-01-03
ISBN 10: 1682680290
ISBN 13: 9781682680292
Language: EN, FR, DE, ES & NL

Raw-Vitalize: The Easy, 21-Day Raw Food Recharge Book Review:

A day-by-day guide to clean, raw eating Catch the wave of health and good living with this easy and delicious 21-day raw food plan. Mimi Kirk and her daughter, Mia Kirk White, developed the plan when they decided to team up and remind themselves of the benefits of eating all raw, all the time. They needed a plan that would work with their busy schedules, with meals that would fit into a set menu, but still allow them to mix and match foods. These recipes are so good, you’ll make them again and again. Raw-Vitalize includes shopping lists, make-ahead prep ideas, and tips for eating on the go.

Raw Food Romance - 30 Day Meal Plan - Volume I

Raw Food Romance - 30 Day Meal Plan - Volume I
Author: Melissa Raimondi
Publsiher: Createspace Independent Publishing Platform
Total Pages: 148
Release: 2016-03-01
ISBN 10: 9781507723609
ISBN 13: 1507723601
Language: EN, FR, DE, ES & NL

Raw Food Romance - 30 Day Meal Plan - Volume I Book Review:

Thirty days of savory, comforting, salty, sweet, and healing whole foods pack this volume which is at once part recipe book, and part guidebook. These recipes, this plan, brings into your hands an easy plan to succeed eating as a raw vegan. All straight from the life of a woman now 70 pounds lighter, whose recipes have thrashed her cravings and any desire to look back at what she was before. This book contains a meal plan with shopping lists, guides for items to always have on hand, daily estimated calorie intakes, prep tips for upcoming meals and lots of new and mouthwatering raw vegan recipe ideas, including some of Lissa's most famous creations.

12 Steps to Raw Foods

12 Steps to Raw Foods
Author: Victoria Boutenko
Publsiher: North Atlantic Books
Total Pages: 288
Release: 2009-03-03
ISBN 10: 1556438451
ISBN 13: 9781556438455
Language: EN, FR, DE, ES & NL

12 Steps to Raw Foods Book Review:

Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.

Ani's Raw Food Essentials

Ani's Raw Food Essentials
Author: Ani Phyo
Publsiher: Da Capo Lifelong Books
Total Pages: 368
Release: 2012-04-03
ISBN 10: 0738215783
ISBN 13: 9780738215785
Language: EN, FR, DE, ES & NL

Ani's Raw Food Essentials Book Review:

Chef Ani Phyo is back with Ani's Raw Food Essentials, full of everything you need to know to master the art of live food. Phyo shows you how to whip up simple, fresh recipes using what you've already got in your kitchen while also offering tips on dehyrating and more sophisticated techniques. Looking for innovative meals that are healthy and delicious? Phyo offers everything from classic comfort foods like nachos and burgers to Reuben sandwiches and bacon, along with more gourmet dishes like risotto, angel hair pasta, and her “you-won't-believe-they're-raw” desserts. Ani's Raw Food Essentials once again proves that you don't have to sacrifice taste to reap the benefits of raw foods, all while living a greener lifestyle. Recipes include: Broccoli and Cheeze Quiche, Kalamata Olive Crostini, Cashew “Tofu” in Miso Broth, Grilled Cheeze and Tomato Sandwiches, Cheeze Enchilada with Ranchero and Mole Sauce, Pad Thai, Pesto Pizza, and many more.