The Full Plate

Enjoy family-friendly recipes that are ready in no time, when you've got no time, from New York Times bestselling author, online phenomenon, and TV star Ayesha Curry. Ayesha Curry knows what it's like to have so much on your plate you can barely think about dinner. But she also knows that finding balance between work and family life starts with gathering around the table to enjoy a home-cooked meal. The Full Plate brings the best of Ayesha's home kitchen straight to you, with 100 recipes that are flexible and flavorful and come together in less than an hour. You'll find sheet pan dinners and crowd-pleaser pastas, hearty salads and healthy updates to takeout favorites, and fresh spins on classic dishes-plus kid-friendly meals, desserts, and sides (and a few beverages just for the adults). Recipes include: Mushroom Tacos with Avocado Crema Hot Honey Chicken Sandwiches Crab Bucatini Sheet Pan Pork Chops Guava Ginger Ice Cream Spicy Margaritas, and more

Are you tired of pouring from an empty cup and struggling to get a refill?Is your schedule so full of other people's priorities that there's no room left for yours?You are not alone. Many busy SHEros like you are facing the same challenge. With a full plate detox, you can climb your way out of overwhelm and make time for what matters most to you.If you've been secretly craving a new lifestyle- one of peace, freedom, and productivity, it's time to satisfy your desire with a few easy-to-implement adjustments. You can trade your busyness and never-ending task list for guilt-free pleasure, joy, and accomplishment.Yes, you can be a successful woman living her dreams and crushing her goals.The Full Plate Detox lays out an easy-to-follow proven process to kick bad habits to the curb, reclaim your time, and reinvest your energy. You'll create a success plan to:?Declutter your calendar and protect your time?Regain your inspiration and pursue your passion?Shed your guilt and get back to the top of your priority list ?Refill your cup and give from your overflowUsing relatable examples, expert tips, and practical strategies, The Full Detox is your roadmap back to a schedule and lifestyle that you'll love again!

Presents a diet plan that centers its approach around emphasizing such high-fiber foods as vegetables, fruits and whole grains.

Modern parents have a lot on their plates. Unfortunately, this circus act that we call our lives can leave the whole family exhausted, overwhelmed, disconnected, and literally sick. Our children's generation is expected to be the first in history to have a life expectancy shorter than their parents. Something's got to change... Through practical tools, Full Plate will inspire, inform, and encourage you to: Recognize the direct impact that relationships, work satisfaction, physical activity, sleep quality, and connection to our spirit have on your family's health. Examine the quality of foods that your family eats and learn how to optimize health through the most powerful medicine available to us, food. Live, Model, and Teach healthy habits in your home. Transform chaos, depletion, stress and disconnect into fulfillment, joy, and meaning. Optimize your family's quality of life while influencing their quantity of life.

Sinéad Delahunty has learned many life lessons on the football field. Most importantly, she has mastered how to fuel her body healthily. Now, she shares recipes that are bursting with flavour and nutritional value to keep you ready for whatever life may throw at you. · 90+ colourful recipes, using wholesome ingredients, which are achievable for everyone · Mouth-watering inspiration for every meal, from breakfast, lunch and dinner to decadent (yet nourishing!) desserts · Clear visual guides to help you fill your plate with balanced food depending on your activity level · Ideas for leftovers, plus down-to-earth guidance on food storage, everyday food prep, the art of batch cooking and last-minute meal fixes Juggling a full-time job as a physiotherapist with a Gaelic football career and a food blog, Sinéad understands the pitfalls of being under time pressure. Her easy, delicious recipes embrace natural ingredients and will inspire you to eat better for boundless energy. So get cooking!

Each part of Full, Plate Less Weight will walk you through the weight loss and exercise changes you need to make if you want to successfully lose weight and keep it off. Ray's focus is on realistic weight loss--half to one kilo per week--and a training schedule you can fit into a busy life. The book walks you through the steps necessary to achieve success at a rate that suits your lifestyle. Step by step, you will learn how to: - Think like a winner - Eat like a winner - Train like a winner - Get back on track if you deviate from the program Full Plate, Less Weight also includes helpful diaries and planners to keep tabs on your progress, and a list of useful contacts and websites for extra infor -- Ray Kelly

The purpose of this thesis is to understand perspectives on Ohio University's role in the Southeast Ohio food system as the regional anchor institution. This analysis looks at food system investment as a tool for creating rural economic development opportunities to mitigate regional economic distress. Through a convenience sample, I interviewed and held focus groups with key members of the university and community who are involved in the local food system and university procurement activities. Four themes arose from the data as a result of qualitative coding. These include 1) Ohio University's Power and Obligations; 2) Creating and Managing Change at Ohio University; 3) The Student Experience: Pressures and Perspectives; and 4) The Potential of Local Food. Each of these highlight a disconnect in the ways internal and external stakeholders view the position and role of the university in the local food system. As a result, I formulated recommendations on how the university can become a better partner in community engagement and social responsibility. This includes creating a formal recognition of anchor institution status, steps towards becoming a sustained member of the food system through procurement, implementing triple bottom line metrics, establishing clear communication guidelines with the community, and creating local food education opportunities for students.

Lick Your Plate is a must-have cookbook with 160 recipes that satisfy the needs of all home cooks: fast, fresh, foolproof and family-friendly. Not to mention it's like having two hilarious best friends in the kitchen with you. Got a full plate? Really, who doesn't? Lick Your Plate is here to help by rescuing you from cooking conundrums and mealtime mayhem. With 160 original, doable and delicious recipes, you'll never again be vexed by the age-old question, "What's for dinner?" From your best friends in the kitchen, sisters you can count on for laughs and support every step (and stir) of the way, Julie and Lisa dish up quick and easy-to-follow recipes designed for the home cook. With attention given to seasonal ingredients, serving up hearty-yet healthy fare, time restraints and cooking for a crowd, Lick Your Plate is an indispensable cooking resource. With ten chapters that take you from appetizers through desserts (including a wake-up-and-smell-the-coffee brunch section), you'll be inspired by mouthwatering visuals, funny anecdotes and drool-worthy descriptions of every recipe. From the first lip-smacking bite to the last tasty crumb, Lick Your Plate will help you serve up easy, crowd-pleasing meals to all your friends and family.

A celebrated chef from the Raw Experience restaurant in Maui pairs more than 150 recipes with practical advice on how to live a natural and healthy life, drawing on the principles of macrobiotic and Ayurveda plans while outlining the preparation steps for such fare as Ratatouille Thin Crust Pizza, Roasted Spring Vegetable Salad, and Lemon Vanilla Ginger Snaps. Original. 25,000 first printing.

A beautiful family-centric cookbook for the home chef, from Ayesha Curry. In The Seasoned Life, Ayesha Curry shares 100 of her favorite recipes and invites readers into the home she has made with her two daughters and her husband Stephen Curry. Ayesha knows firsthand what it is like to be a busy mom and wife, and she knows that for her family, time in the kitchen and around the table is where that balance begins. This book has something for everybody. The simple, delicious recipes include Cast Iron Biscuits, Smoked Salmon Scramble, Homemade Granola, Mom's Chicken Soup, Stephen's 5 Ingredient Pasta, and plenty of recipes that get the whole family involved -- even the little ones!

Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavors and clean ingredients--pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits. This food-lover's cookbook brings everything to the table--from smoothies and soups to bowls, entrées, snacks, and desserts--with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini, and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes, and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating plans focused on: Adrenal Support (with Dr. Alejandro Junger) Heart Health (with Dr. Steven Gundry) Candida (with Dr. Amy Myers) Heavy Metal Detox (with Dr. James Novak) Fat Flush (with Dr. Taz Bhatia) Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan) Full of go-to recipes and revitalizing health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.

“Not since Michael Pollan has such a powerful storyteller emerged to reform American food.” —The Washington Post Today’s optimistic farm-to-table food culture has a dark secret: the local food movement has failed to change how we eat. It has also offered a false promise for the future of food. In his visionary New York Times–bestselling book, chef Dan Barber, recently showcased on Netflix’s Chef’s Table, offers a radical new way of thinking about food that will heal the land and taste good, too. Looking to the detrimental cooking of our past, and the misguided dining of our present, Barber points to a future “third plate”: a new form of American eating where good farming and good food intersect. Barber’s The Third Plate charts a bright path forward for eaters and chefs alike, daring everyone to imagine a future for our national cuisine that is as sustainable as it is delicious. From the Trade Paperback edition.

"Chances are, you love cheese. It's delicious, indulgent, and never lets you down--it's everything you could want in comfort food. How many of us haven't spent an evening blissed out with a wedge of brie and a glass of wine? Creator of the Instagram sensation @ThatCheesePlate Marissa Mullen takes cheese to a whole new level with her gorgeous, show-stopping cheese plates. With her simple step-by-step Cheese by Numbers method, she breaks down the cheese plate into its basic components--cheese, meat (aka the Salami River), produce, crunch, dips, garnish--and shows you how to recreate these beautiful spreads for any occasion, whether it's a dinner party, a book club gathering, wine nights with friends, or your classy Netflix binge. But cheese plates aren't just the greatest snack ever created. They're also an important form of self-care. (Think of the zen art of making sand mandalas, or flower arranging--but you can eat the results.) This Cheese Plate Will Change Your Life celebrates the ways in which cheese brings people together, and how just crafting a cheese plate can be a meditative act that lets us tap into our creativity. With over 50 easy-to-make yet showstopping cheese plates, this book will teach you how to relax, enjoy, and indulge--and let cheese spark joy"--

If you’ve ever had to grapple with picky eaters who won’t touch anything but chicken nuggets and macaroni and cheese, Beth Bader and Ali Benjamin have a solution. Their unique ideas will help you present fresh foods that appeal to kids, eliminate food waste, and help you quit worrying about what your children eat. A must-have for every family, The Cleaner Plate Club is an easy recipe for healthier kids and happier parents.

Eat your way around the world without leaving your home in this mouthwatering cultural history of 100 classic dishes. Best Culinary Travel Book (U.K.), Gourmand World Cookbook Awards Finalist for the Fortnum & Mason Food Book Award “When we eat, we travel.” So begins this irresistible tour of the cuisines of the world, revealing what people eat and why in forty cultures. What’s the origin of kimchi in Korea? Why do we associate Argentina with steak? Why do people in Marseille eat bouillabaisse? What spices make a dish taste North African versus North Indian? What is the story behind the curries of India? And how do you know whether to drink a wine from Bourdeaux or one from Burgundy? Bubbling over with anecdotes, trivia, and lore—from the role of a priest in the genesis of Camembert to the Mayan origins of the word chocolate—The World on a Plate serves up a delicious mélange of recipes, history, and culinary wisdom to be savored by food lovers and armchair travelers alike. From the Trade Paperback edition.

Country music sensation, lifestyle guru, and New York Times bestselling author Jessie James Decker gives fans her favorite recipes in this charming and beautifully designed full-color cookbook. In her New York Times bestselling book Just Jessie, Jessie James Decker invited fans into her life, sharing personal moments, honest recollections, and a window into life with her husband Eric Decker and their children. Along the way she also shared some of her favorite recipes from home, showcasing the mouthwatering food that has nourished and delighted her family, leaving readers hungry for more of her home-cooking secrets. In this, her first cookbook, Jessie goes even further, opening her kitchen cabinets and inviting fans to sit for a spell and enjoy a great meal at the Decker dinner table. Just Feed Me gives fans what they want—simply delicious meals from the heart. Jessie shares down-home and simple-to-make recipes for drinks, appetizers, and full dinners—many Italian, Southern and Cajun dishes which were handed down to her from her mom. She also offers advice and inspiration for creating the warm, appealing scents and savory feel of her own kitchen, the heart of her household. Aspirational, beautiful, with fun, fast, and flavorful recipes, Just Feed Me is a family-friendly cookbook and keepsake that will leave Jessie fans asking for second helpings.

Sit back and enjoy a taste of the ideal life. Slow peaceful cruises along the inland waterways of England, France, Belgium, the Netherlands, Germany and Scandinavia. Sunny spring time lunches on deck with newly found friends. An insiders appreciation of everyday European culture on a schedule where every day is Saturday. And food, food, food. Whether trying out Dorothys sturdy English recipes for Cornish Pasties and Chocolate Fudge Pudding or her more exotic offerings like Saltimbocca or Salmon with Leek Sauce, youll be following in the culinary footsteps of the author as she gathered some of these 180 recipes during her three decades on the canals of Europe and the British Isles. Her chronicle of early retirement and building two narrowboats, one tug, one sailing yacht and one replica Dutch barge to live and travel on is a fascinating peek at a mouth-watering lifestyle and is made all the more tasty by the extensive menu of recipes she has collected along the way.Bon voyage and bon app'tit.

Bringing together 30 of the best food blogs from around the world, this fun, colorful cookbook is filled with delicious recipes and the stories behind the blogs. Foodies, home cooks, and amateur chefs are increasingly turning to the Internet for recipes, food trends, and other culinary information. Featuring 30 diverse food bloggers, this richly illustrated book includes recipes for all occasions and palates. Blogs such as My Darling Lemon Thyme, Indian Simmer, Local Milk, and Lady & Pups, among others, effortlessly guide readers through the latest global food trends from curry noodle soups to sweet tahini pastries. While the bloggers themselves hail from every corner of the world--Brooklyn to Slovenia, Helsinki to Hong Kong--their recipes, tips, and personal stories are universally appealing to anyone interested in food. Brimming with vibrant photographs, engaging profiles of the faces behind the blogs, and fun Q&A's, this first-of- its-kind cookbook features two recipes from each blogger-- one fan favorite and one never-before-published dish. This gorgeously illustrated collection of the world's most compelling food bloggers, takes readers beyond the plate, helping home cooks navigate the world of myriad food blogs and showcases the world's best and tastiest recipes.