The 5 Minute Gratitude Journal

The 5 Minute Gratitude Journal
Author: Sophia Godkin
Publsiher: Rockridge Press
Total Pages: 329
Release: 2020-08-25
ISBN 10: 9781647397197
ISBN 13: 1647397197
Language: EN, FR, DE, ES & NL

The 5 Minute Gratitude Journal Book Review:

A gratitude journal for greater joy and well-being in just 5 minutes a day Happiness begins with gratitude--the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. The 5-Minute Gratitude Journal makes it easy and enjoyable to develop a daily gratitude practice, with insightful prompts that take just 5 minutes to complete. Any day, at any time, you can engage with thought-provoking prompts, powerful quotes, and positive affirmations. You'll feel inspired to notice things, big and small, that you might otherwise take for granted, and pause to feel grateful for them. The 5-Minute Gratitude Journal helps you: Start small--Easy journaling is the perfect first step to turn gratitude from an occasional occurrence into a consistent practice. Find the attitude of gratitude--Discover the psychological and emotional benefits of a gratitude journal, and how it can help you feel happier and more optimistic in every part of your life. 5 Minutes each day--These short gratitude journal prompts are designed so that even the busiest of people can reap the rewards of greater gratitude. A new, positive mindset is just around the corner with The 5-Minute Gratitude Journal.

The 5 Minute Happiness Journal

The 5 Minute Happiness Journal
Author: Leslie Marchand
Publsiher: Rockridge Press
Total Pages: 164
Release: 2020-04-07
ISBN 10: 9781646117499
ISBN 13: 1646117492
Language: EN, FR, DE, ES & NL

The 5 Minute Happiness Journal Book Review:

A 5-minute journal for everyday happiness and gratitude Experiencing happiness, or the ability to embrace joy and find meaning, may seem difficult with the stress of the daily grind--but all it takes is a little bit of practice and a commitment to make a habit of gratitude. Using mood-lifting prompts and practices, The 5-Minute Happiness Journal helps you build an enduring satisfaction in who you are. Beautifully designed in an easy-to-navigate format, The 5-Minute Happiness Journal will help you explore what joy and fulfillment mean to you and how to achieve them. Learn how to embrace the highs and lows of the here and now and build a connection to the world around you. Plus, discover how to improve your happiness from the inside out, be grateful for what you have, and find inspiration in uplifting quotes. The 5-Minute Happiness Journal includes: All the feels--Thought-provoking prompts in this happiness journal will help you learn how to allow yourself to feel, heal, and deal on your journey toward joy. Happy state of mind--Change your perspective with practices like the Memory Lane Meditation and Embracing Life Mindfulness Practice. Words of wisdom--Find peace with the past, contentment in the present, and hope for the future with quick, motivational quotes in this happiness journal. Let The 5-Minute Happiness Journal guide you on your journey toward a deeper sense of joy, meaning, and gratitude.

Five Minutes in the Morning

Five Minutes in the Morning
Author: Aster,
Publsiher: Aster
Total Pages: 160
Release: 2017-12-28
ISBN 10: 1912023423
ISBN 13: 9781912023424
Language: EN, FR, DE, ES & NL

Five Minutes in the Morning Book Review:

WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

Five Minutes in the Evening

Five Minutes in the Evening
Author: Aster
Publsiher: Aster
Total Pages: 160
Release: 2019-12-26
ISBN 10: 1783253851
ISBN 13: 9781783253852
Language: EN, FR, DE, ES & NL

Five Minutes in the Evening Book Review:

The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the practice of journaling. The mere act of putting your thoughts onto paper can slow them down enough to allow you to consider them calmly rather than feeling consumed or overwhelmed by them. The human brain has a tendency to lean toward negative thinking, and so a few minutes of evening journaling is a very helpful tool for developing more positive mental habits. Focusing on gratitude has been shown to increase a person's sense of wellbeing and optimism, and describing the sensations associated with an activity you enjoy, such as how you feel in nature or while chatting to a good friend, offers similar benefits to the activity itself - your body will begin to feel the calm, grounded sensations that you feel in nature, or the sense of connection that you have while talking with a friend. Journaling is an excellent practice for clearing the clutter of your day and your mind. Simply writing down all the to-do lists that are floating around in your head, making you worried, can feel like a great relief. Many of the prompts and practices in this journal are based on the theme of letting go, as so many of us have a natural tendency to hold on to thoughts and mental or emotional baggage that are no longer serving us. In today's busy world, it can also be helpful to dedicate a few minutes at the end of the day to doing less, to allow your energy to settle in preparation for restful sleep and to consider what really matters to you.

The 5 Second Journal

The 5 Second Journal
Author: Mel Robbins
Publsiher: Confidence Project Press
Total Pages: 168
Release: 2017-12-19
ISBN 10: 9781682617229
ISBN 13: 168261722X
Language: EN, FR, DE, ES & NL

The 5 Second Journal Book Review:

The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.

The 5 Minute Mindfulness Journal

The 5 Minute Mindfulness Journal
Author: Noah Rasheta
Publsiher: Althea Press
Total Pages: 136
Release: 2018-12-25
ISBN 10: 9781641523059
ISBN 13: 1641523050
Language: EN, FR, DE, ES & NL

The 5 Minute Mindfulness Journal Book Review:

Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day. Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day. The 5-Minute Mindfulness Journal includes: 5-minute prompts and exercises that seek to encourage positive thoughts, promote self-confidence, find peace, practice gratitude, and give lovingkindness. Space to reflect that offers plenty of room to record your mindfulness journey and reflect on writing prompts. Insightful quotes that inspire your journaling with positive, life-affirming wisdom. The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness with The 5-Minute Mindfulness Journal.

The 5 Minute Productivity Journal Little Challenges to Spark Motivation and Empower You

The 5 Minute Productivity Journal  Little Challenges to Spark Motivation and Empower You
Author: Jennifer Webb
Publsiher: Unknown
Total Pages: 329
Release: 2020-09-29
ISBN 10: 9781647398545
ISBN 13: 1647398541
Language: EN, FR, DE, ES & NL

The 5 Minute Productivity Journal Little Challenges to Spark Motivation and Empower You Book Review:

Take 5 for daily productivity--a guided 5 minute journal for getting organized and accomplishing goals Whether you're pursuing a creative calling, striving for a better job, or simply planning the next few hours of your life, The 5-Minute Productivity Journal will help you detangle your to-do list and find the most effective use of your time in just a few minutes each day. Informed by neuroscience research, positive psychology, and mindfulness practice, this practical 5 minute journal is filled with quick, daily entries for getting organized and making time for yourself amidst your busy schedule. Being productive is all about working smarter, not harder, and having a solid plan saves a ton of time. In this 5 minute journal, you'll find motivation, inspiration, and guidance for planning your day, practicing gratitude, setting priorities, assessing progress, and reaching new milestones. What are you going to make happen today? This beautifully designed 5 minute journal includes: Little daily challenges--Explore simple exercises that will inspire you to take risks, be resilient, practice self-compassion, and be mindful. Guide to good habits--Learn how to prioritize what matters most to you, set smart goals, and establish positive, sustainable habits with this evidence-based 5 minute journal. Self-care and gratitude--Give thanks and practice self-compassion with daily reminders to prioritize a healthy balance in your life. Journal your way to productivity and master the art of time management with this engaging 5 minute journal.

The Five Minute Journal

The Five Minute Journal
Author: Accede BOOKS
Publsiher: Unknown
Total Pages: 130
Release: 2019-04-23
ISBN 10: 9781095686904
ISBN 13: 1095686909
Language: EN, FR, DE, ES & NL

The Five Minute Journal Book Review:

"THE FIVE MINUTE JOURNAL" : A HAPPIER YOU IN 5 MINUTES A DAY The Five Minute Paperback Journal With this Journal our goal is to help make Journaling effortless and effective for you. Filling in this journal will take less than five minutes All the latest research shows that success comes much faster when you have an exciting vision for the future and you live in a grateful state. This Journal will help you achieve that. THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. COMPLAIN LESS, APPRECIATE MORE - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone! FINALLY KEEP A JOURNAL - With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them. Features: Perfectly sized at : 6"X9" High-quality paper allows for perfect absorbency with pens, gel pens or even markers! 130 Pages Matte Cover for silky finish that will feel amazing in your hands! Perfect for writing down your daily positive thoughts. You'll start to see massive differences in your happiness and productivity from a week after you'll start gratitude journaling with this Journal. If you want to cure your Emotional Vampire, practice Gratitude; If you want to improve your Relationships, practice Gratitude; If you want to pursue your Goals, practice Gratitude; If you want greatness in your life, practice Gratitude; If you want happiness all the time, practice Gratitude; If you want abundance; practice Gratitude; It is way beyond the momentary feeling of goodness; It is a skill that anyone can learn and develop; With little practice and little effort So why waiting LETS START IT TODAY, LETS START THIS FIVE MINUTE JOURNALLING NOW......

Tools of Titans

Tools of Titans
Author: Timothy Ferriss
Publsiher: Houghton Mifflin
Total Pages: 673
Release: 2017
ISBN 10: 1328683788
ISBN 13: 9781328683786
Language: EN, FR, DE, ES & NL

Tools of Titans Book Review:

"Fitness, money, and wisdom--here are the tools. Over the last two years ... Tim Ferriss has collected the routines and tools of world-class performers around the globe. Now, the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans"--Page 4 of cover.

The Five Minute Positive Focus Daily Journal

The Five Minute Positive Focus Daily Journal
Author: Sandra Selby
Publsiher: BalboaPress
Total Pages: 160
Release: 2012-09-25
ISBN 10: 9781452551081
ISBN 13: 1452551081
Language: EN, FR, DE, ES & NL

The Five Minute Positive Focus Daily Journal Book Review:

What is it that you want? More financial serenity, healthy relationships, excitement, travel? What you think about is what you get more of. Wouldn’t you like it to be more of what you want? With just five minutes a day, you will learn to focus consistently on your heart’s desires. Then, sit back and watch as your desires and dreams turn into possibilities and realities with the Positive Focus Journal! “After just one month of journaling, doors began to open in ways I previously couldn’t imagine. Energy moved through home renovation projects that had been stuck in the mud for a year. I found the ‘right and perfect people’ to guide me through painting and home repairs at a reasonable price. So many things got checked off my to-do list that I manifested a trip to Sedona! I’d recommend this system to anyone who’s ready to engage in a powerful manifestation process the ‘Positive Focus’ way.” - C. Nyhoff, MA Berkeley, California

Five Minutes to a Mindful You

Five Minutes to a Mindful You
Author: Aster
Publsiher: Aster
Total Pages: 160
Release: 2018-12-27
ISBN 10: 178325310X
ISBN 13: 9781783253104
Language: EN, FR, DE, ES & NL

Five Minutes to a Mindful You Book Review:

Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions. Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

The 5 Minute Gratitude Journal for Teens

The 5 Minute Gratitude Journal for Teens
Author: Taga Journals
Publsiher: Unknown
Total Pages: 112
Release: 2019-09-09
ISBN 10: 9781691926978
ISBN 13: 1691926973
Language: EN, FR, DE, ES & NL

The 5 Minute Gratitude Journal for Teens Book Review:

This journal will help kids and teenagers start the day and end the day on a positive note. And, when days are tough, it will be there for them, so they can read through all of the pages of what is great in their life and all that they should be grateful for. This journal is intended to only take five minutes each day. Seriously. If you're a mom or dad and giving this to your teen, or if you're a teacher and you're giving it to your students, let them know that they don't need to write full sentences. They don't worry need to worry about grammar. The purpose isn't to have proper writing. The purpose is to have them practice mindfulness and positive thinking. You want them to simply write from the heart. Remember, there is something good in every day. When we acknowledge those things and focus on the best things in our life, when we embrace them on a daily basis, we will start to see our life improve and we start to feel the true power of positivity.

The 5 Minute Journal

The 5 Minute Journal
Author: M H Angelica
Publsiher: Unknown
Total Pages: 152
Release: 2019-06-16
ISBN 10: 9781074239398
ISBN 13: 1074239393
Language: EN, FR, DE, ES & NL

The 5 Minute Journal Book Review:

It only takes Five Minute Paperback Journal to focus your attention on what is good in your life, change your perspective, improve your well-being and feel better each day. All the latest research shows that success comes much faster when you have an exciting vision for the future and you live in a grateful state. Just give yourself 5 minutes every day and see what happens. Your besties and start seeing the changes. May this journal help you in every way possible. Size: 6 x 9 inches 150 pages, portable and easy to carry. Premium matte-finish cover design.

Paperback Journal

Paperback Journal
Author: F. Journal
Publsiher: Createspace Independent Publishing Platform
Total Pages: 112
Release: 2016-06-02
ISBN 10: 9781548298180
ISBN 13: 1548298182
Language: EN, FR, DE, ES & NL

Paperback Journal Book Review:

In just five minutes a day harness the power of your own happiness and become the best version of yourself. All your relationships and goals will be seemingly effortless after mastering your own mindfulness. Boost happiness and increase your IQ with over 100 quotes.

Dream Big A Five Minute Goal Journal

Dream Big  A Five Minute Goal Journal
Author: Karl Gruber
Publsiher: Althea Press
Total Pages: 156
Release: 2019-09-17
ISBN 10: 9781641527637
ISBN 13: 1641527633
Language: EN, FR, DE, ES & NL

Dream Big A Five Minute Goal Journal Book Review:

A few minutes of inspiration, a lifetime of achievements. Achieving your biggest goals can seem like a far-off dream--until you bring them into focus. This guided goal journal harnesses the power of visualization to help manifest those dreams, and shows you that even five minutes of reflection can work wonders in your life. A stylish, modern design sprinkled with inspiring quotations makes it easy to get into a goal-getter mindset. Prepare for success with chapters that help you clarify your ideas and strategize your approach. The goal journal's daily prompts give you structure and guide your awareness to help you keep track of your progress. Inside this goal journal, you'll find: 5 minutes, 5 questions--All you need is a pen (or pencil) and a couple of minutes--each response takes a few lines, not a whole book. Friendly guidance--Thoughtful, actionable prompts can give you a boost of motivation and make the path ahead clear. Your own timeline--You fill in the dates in this goal journal, so you can start anytime and write whenever you feel inspired. Dream Big: A Five-Minute Goal Journal helps you reach for the stars--they may be closer than you think.

Two Minute Mornings

Two Minute Mornings
Author: Anonim
Publsiher: Unknown
Total Pages: 329
Release: 2017
ISBN 10: 9781452163468
ISBN 13: 1452163464
Language: EN, FR, DE, ES & NL

Two Minute Mornings Book Review:

I m Proud of You

I m Proud of You
Author: Tim Madigan
Publsiher: CreateSpace
Total Pages: 192
Release: 2012-03-01
ISBN 10: 9781470155117
ISBN 13: 1470155117
Language: EN, FR, DE, ES & NL

I m Proud of You Book Review:

A journalist discusses his friendship with the late children's TV programming host, describing how Rogers welcomed the author into his personal life and church, helping him to mend a long-standing dysfunctional relationship with his own father.

The Five Minute Journal

The Five Minute Journal
Author: Siebenh
Publsiher: Independently Published
Total Pages: 122
Release: 2018-11-16
ISBN 10: 9781731432421
ISBN 13: 1731432429
Language: EN, FR, DE, ES & NL

The Five Minute Journal Book Review:

This special diary asks questions about the really important things of the day and also encourages a short daily reflection. It becomes a practical guide to more satisfaction in life. And this does not take more than five minutes a day! A notebook with 120 blank pages for the collection of ideas, comments and notes of all kinds. Here all thoughts, ideas and plans are in good hands.120 pages dot grid

5 Minute Journal

5 Minute Journal
Author: Improvement Journals
Publsiher: Independently Published
Total Pages: 94
Release: 2019-07-24
ISBN 10: 9781082393501
ISBN 13: 1082393509
Language: EN, FR, DE, ES & NL

5 Minute Journal Book Review:

The 5 Minute Journal This Journal introduces the 5 Minute Method for staying happy in the present and accomplishing goals. Each morning spare yourself Five Minutes to answer the morning prompts What am I feeling grateful for Three mini-goals that I will achieve today My two powerful affirmations for today Before retiring to bed in the night spare 3-5 minutes to answer What happened today that I am grateful for How could I have made today better By Practicing with this Journal you will be able to start feeling grateful for little things in life which will help you stay happy in the present and start taking baby steps for achieving your goals which would make your goals actionable. By writing the affirmations daily you will be able to reset your mindset every day for success and there is a powerful motivational quote on every page which will help you start your day with hope and positive attitude. For a limited time this journal is on sale for under $10 to help as many people as we can Grab your copy today!

The 5 Minute Gratitude Journal

The 5 Minute Gratitude Journal
Author: Sheba Blake
Publsiher: Unknown
Total Pages: 124
Release: 2020-02-12
ISBN 10: 9781222231311
ISBN 13: 122223131X
Language: EN, FR, DE, ES & NL

The 5 Minute Gratitude Journal Book Review:

Let your writing take you on a journey - relieve stress and be happier with small, easy exercises that encourage you to focus on the positive.This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes, and this journal will be there with you every step of the way. Take a few minutes every day―or whenever you can―to remind yourself what truly matters, and how much you have to be thankful for. The 5 Minute Gratitude Journal is: Loosely Stuctured - The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-Provoking - Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational - This gratitude journal is designed to help bring some sunshine to your life, but also help you affect positive change and transition. A gratitude journal makes the perfect gift! Easy to carry - this journal is the perfect size for traveling.