The Female Athlete E Book

The Female Athlete E Book
Author: Rachel Frank
Publsiher: Elsevier Health Sciences
Total Pages: 342
Release: 2021-08-04
ISBN 10: 0323759866
ISBN 13: 9780323759861
Language: EN, FR, DE, ES & NL

The Female Athlete E Book Book Review:

Of all the important factors that must be considered when assessing and treating an athlete, the impact of patient sex is perhaps the most critical, yet historically has often been neglected. The "same injury" in a male patient may present differently, sometimes in subtle ways, than in a female patient and may require a different treatment approach. The Female Athlete, edited by Dr. Rachel Frank, provides concise, expert coverage of the ways in which common sports medicine injuries present in female patients versus male patients, describing recent literature analyzing sex differences in injury patterns and available treatment options. Provides a comprehensive review of key areas of importance related to care for women in sports, including the differences in care and treatment for male and female patients. Covers many of the most common injuries female athletes face, including ACL injuries, shoulder instability, concussion, stress fractures, female overuse injuries, and more. Considers prevention strategies, nutritional recommendations, as well as exercise recommendations for women during pregnancy.

The Female Athlete

The Female Athlete
Author: Rachel M. Frank
Publsiher: Elsevier
Total Pages: 300
Release: 2020-08
ISBN 10: 9780323759854
ISBN 13: 0323759858
Language: EN, FR, DE, ES & NL

The Female Athlete Book Review:

Of all the important factors that must be considered when assessing and treating an athlete, the impact of patient sex is perhaps the most critical, yet historically has often been neglected. The "same injury" in a male patient may present differently, sometimes in subtle ways, than in a female patient and may require a different treatment approach. The Female Athlete, edited by Dr. Rachel Frank, provides concise, expert coverage of the ways in which common sports medicine injuries present in female patients versus male patients, describing recent literature analyzing sex differences in injury patterns and available treatment options. Provides a comprehensive review of key areas of importance related to care for women in sports, including the differences in care and treatment for male and female patients. Covers many of the most common injuries female athletes face, including ACL injuries, shoulder instability, concussion, stress fractures, female overuse injuries, and more. Considers prevention strategies, nutritional recommendations, as well as exercise recommendations for women during pregnancy.

The Female Athlete Triad

The Female Athlete Triad
Author: Catherine M. Gordon,Meryl S. LeBoff
Publsiher: Springer
Total Pages: 182
Release: 2014-10-28
ISBN 10: 148997525X
ISBN 13: 9781489975256
Language: EN, FR, DE, ES & NL

The Female Athlete Triad Book Review:

This is the first book of its kind to focus solely on the female athlete triad - its origins, its recognition, and most importantly, its management. Since the symptoms themselves cover a range of medical specialties, chapters are written by experts in a number of relevant fields - sports medicine, orthopedics, endocrinology, and pediatrics - with an eye toward overall care of the young female athlete. Additionally, each chapter includes suggestions on how to educate and communicate with young athletes and their parents, as well as trainers and coaches, on how to manage the illness outside of the direct clinical setting. The female athlete triad is often seen in sports where low body weight is emphasized, such as gymnastics, figure skating, and running, though it can appear in any sport or activity. The interrelated symptoms - eating disorders, amenorrhea, and low bone mass - exist on a spectrum of severity and are serious and potentially life-threatening if not properly treated. Psychological problems, in addition to medical ones, are not uncommon. The Female Athlete Triad: A Clinical Guide discusses all of these areas for a well-rounded and in-depth approach to the phenomenon and will be a useful reference for any clinician working with female athletes across the lifespan.

Nutrition and the Female Athlete

Nutrition and the Female Athlete
Author: Katherine A. Beals
Publsiher: CRC Press
Total Pages: 271
Release: 2013-01-29
ISBN 10: 1439849382
ISBN 13: 9781439849385
Language: EN, FR, DE, ES & NL

Nutrition and the Female Athlete Book Review:

Designed to address the nutritional needs of women over the age of 18 who partake in sports on a regular basis, Nutrition and the Female Athlete: From Research to Practice highlights nutritional concerns specific to active women. It discusses the link between nutrition and athletic performance and translates research into practical applications for health, fitness, and nutrition professionals. The book addresses gender differences in substrate utilization and the implications for how these differences might translate into different macronutrient requirements for female athletes. It covers vitamins and minerals that are often lacking in the diets of female athletes and presents special considerations for individuals with disordered eating, menstrual dysfunction, and low bone-mineral density.

Nutrition and the Female Athlete

Nutrition and the Female Athlete
Author: Jamie S. Ruud
Publsiher: CRC Press
Total Pages: 176
Release: 1996-08-05
ISBN 10: 9780849379178
ISBN 13: 0849379172
Language: EN, FR, DE, ES & NL

Nutrition and the Female Athlete Book Review:

Whether you exercise for fun, or in competitive situations, you should understand the important role nutrition plays in fitness. This useful new text focuses on nutrition as it specifically relates to female athletes. It addresses topics of major importance to women in sports, coaches, trainers, sports nutritionists, and physicians. Each chapter is a "mini-course" on a particular aspect of nutrition. Subjects include the nutritional practices of female athletes; the requirements for carbohydrates, proteins, and fats; details on vitamins and minerals, with special emphasis on the nutrients of importance to female athletes; the role of water and electrolytes, including prevention of dehydration and guidelines for optimal fluid replacement; body weight and composition; factors affecting energy balance; how to achieve a healthy competitive weight, and an overview of eating disorders in athletes, including definitions and diagnostic criteria, prevalence, risk factors, and effects on health and performance.

The Female Athlete s Body Book

The Female Athlete s Body Book
Author: Gloria Beim,Ruth Winter
Publsiher: McGraw Hill Professional
Total Pages: 272
Release: 2003-04-22
ISBN 10: 0071425403
ISBN 13: 9780071425407
Language: EN, FR, DE, ES & NL

The Female Athlete s Body Book Book Review:

The first authoritative guide for keeping female athletes healthy and injury free Women's and girls' participation in sports grows exponentially every year, and everyone knows that women's bodies are constructed differently from men's, yet there have been no books on sports injury and health specific to a female athlete's needs. Until now. In The Female Athlete's Body Book, Dr. Gloria Beim--orthopedic surgeon, physician for the U.S. National Track Cycling Team, and accomplished athlete--presents the first authoritative sourcebook for every female athlete who wants to get in the game and stay there. She provides sound advice on an array of concerns including: How to minimize injury while enhancing sports performance Nutrition and training for top performance and lifelong health The specific needs of younger, pregnant, and mature athletes How to fight menstrual problems, bone loss, and eating disorders What to do when an injury occurs

ACL Injuries in the Female Athlete

ACL Injuries in the Female Athlete
Author: Frank R. Noyes,Sue Barber-Westin
Publsiher: Springer Science & Business Media
Total Pages: 534
Release: 2013-01-04
ISBN 10: 3642325920
ISBN 13: 9783642325922
Language: EN, FR, DE, ES & NL

ACL Injuries in the Female Athlete Book Review:

Nearly a million anterior cruciate ligament (ACL) injuries occur each year worldwide, causing long-term problems in the knee joint. This textbook examines the short- and long-term impacts of ACL injuries on the basis of hundreds of published studies. Risk factors for such injuries are explored using data from hypothesis-driven investigations, and possible causes of the higher risk of noncontact ACL injuries in female athletes are analyzed. Neuromuscular training programs shown to reduce the rate of these injuries in female athletes are described in step-by-step detail with the aid of numerous color photographs and video demonstrations. In addition, detailed descriptions are provided for rehabilitation programs to be used after ACL reconstruction in order to reduce the risk of a future injury. The book will be of value to orthopedic surgeons, physical therapists, athletic trainers, sports medicine primary care physicians, and strength and conditioning specialists.

Handbook of Sports Medicine and Science The Female Athlete

Handbook of Sports Medicine and Science  The Female Athlete
Author: Margo Mountjoy
Publsiher: John Wiley & Sons
Total Pages: 144
Release: 2014-10-06
ISBN 10: 1118862201
ISBN 13: 9781118862209
Language: EN, FR, DE, ES & NL

Handbook of Sports Medicine and Science The Female Athlete Book Review:

This new International Olympic Committee (IOC) handbook covers the science, medicine and psycho-social aspects of females in sports at all levels of competition. Each chapter focuses on the specific issues that female athletes confront both on and off the field, such as bone health, nutritional recommendations, exercise/competition during menstruation and pregnancy, and much more. Fully endorsed by the IOC and drawing upon the experience of an international team of expert contributors, no other publication deals with the topic in such a concise and complete manner. The Female Athlete is recommended for all health care providers for women and girl athletes internationally for all sports and all levels of competition. It is a valuable resource for medical doctors, physical and occupational therapists, nutritionists, and sports scientists as well as coaches, personal trainers and athletes.

Built to Win

Built to Win
Author: Leslie Heywood,Shari L. Dworkin
Publsiher: Unknown
Total Pages: 217
Release: 2003
ISBN 10: 9780816636242
ISBN 13: 0816636249
Language: EN, FR, DE, ES & NL

Built to Win Book Review:

Proposing a paradigm shift from second- to third-wave feminism, the authors argue that, in the years since the passage of Title IX, gender stereotypes have been destabilized in profound ways and assert that female athletes and their imagery are doing important cultural work to that end.

The Young Female Athlete

The Young Female Athlete
Author: Cynthia J. Stein,Kathryn E. Ackerman,Andrea Stracciolini
Publsiher: Springer
Total Pages: 187
Release: 2016-04-27
ISBN 10: 3319216325
ISBN 13: 9783319216324
Language: EN, FR, DE, ES & NL

The Young Female Athlete Book Review:

Utilizing a multidisciplinary approach and drawing on the experience of experts in their respective fields, this unique book presents and discusses an array of topics relevant to the ever-growing population of pediatric, adolescent and young adult female athletes. Each topic is clearly defined and includes epidemiology, diagnosis, treatment and future directions. Opening chapters discuss growth and development, sports nutrition, resistance training, and psychological considerations for the young female athlete, with a chapter focusing on the female athlete triad. Later chapters present injuries and management strategies common to the young female athlete, such as overuse injuries, spondylolysis, hip and ACL injuries, concussion, and cardiovascular complications. The concluding chapter considers the benefits of physical activity for chronic disease prevention later in life. The Young Female Athlete provides useful, up-to-date information for any practitioner treating this active population, encouraging sports participation with fitness, injury prevention, personal growth, and long-term health.

TRAINING THE FEMALE ATHLETE

TRAINING THE FEMALE ATHLETE
Author: Michael K. Butler B. a. P. T. a. Cscs*d
Publsiher: Booklocker.com
Total Pages: 166
Release: 2017-02-10
ISBN 10: 9781634919777
ISBN 13: 1634919777
Language: EN, FR, DE, ES & NL

TRAINING THE FEMALE ATHLETE Book Review:

This book will provide vital information to the female athlete on how to train her body correctly during menstruation and menopause, and how to get through the roadblocks that stop them from achieving their potential.

ACL Injuries in Female Athletes

ACL Injuries in Female Athletes
Author: Robin West,Brandon Bryant
Publsiher: Elsevier Health Sciences
Total Pages: 400
Release: 2018-12-07
ISBN 10: 0323548407
ISBN 13: 9780323548403
Language: EN, FR, DE, ES & NL

ACL Injuries in Female Athletes Book Review:

This easy-to-read reference presents a succinct overview of clinically-focused topics covering the prevention, treatment, and rehabilitation of ACL injuries in the female athlete. Written by two professional team physicians, it provides practical, focused information for orthopaedic and sports medicine surgeons and physicians. Covers ACL injury risk factors and prevention, including biomechanics, biology, and anatomy of the female athlete. Discusses graft choices, the biology of healing, rehabilitation and return to play, future options for treatment, and more. Addresses special considerations such as pediatric ACL and revision ACL. Consolidates today’s available information and experience in this timely area into one convenient resource.

ROAR

ROAR
Author: Stacy Sims,Selene Yeager
Publsiher: Rodale Books
Total Pages: 304
Release: 2016-07-05
ISBN 10: 1623366879
ISBN 13: 9781623366872
Language: EN, FR, DE, ES & NL

ROAR Book Review:

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Strength and Conditioning for Female Athletes

Strength and Conditioning for Female Athletes
Author: Keith Barker,Debby Sargent
Publsiher: The Crowood Press
Total Pages: 256
Release: 2018-07-27
ISBN 10: 1785004107
ISBN 13: 9781785004100
Language: EN, FR, DE, ES & NL

Strength and Conditioning for Female Athletes Book Review:

Women's sport in general has gained an increasingly higher profile and level of respect in recent years, and it is becoming widely acknowledged that a female athlete's training programmes will differ in several respects from that of their male counterparts. Despite this, there is a dearth of research evidence available to coaches and athletes to guide the planning and programming process, with limited comparisons of training adaptations between the genders and in particular, a lack of investigation into elite female performers. Strength and Conditioning for Female Athletes contains insights from various experts in this specialised area. This text outlines specifically what is and what isn't known regarding female athlete development, and exposes the gaps that currently exist in the academic literature, with practical examples of applied practice. Coaches, sports scientists and athletes themselves will find here a wealth of useful information, with topics including: needs analysis; programme design for the basic biomotor abilities; speed and agility; long-term athlete development; the menstrual cycle and gender-specific injuries.

The Female Athlete

The Female Athlete
Author: Michael Bradley,Matt Brzycki
Publsiher: Wish Publishing
Total Pages: 181
Release: 2004
ISBN 10: 9781930546677
ISBN 13: 193054667X
Language: EN, FR, DE, ES & NL

The Female Athlete Book Review:

Six respected experts in the field of strength training and athlete development have come together to create this comprehensive and user-friendly guide to increasing female athletic performance. Appropriate for the weekend athlete as well as the elite, this book is free from the technical jargon that makes many serious training books unpalatable to the average reader, including an entire chapter that addresses the common questions that most women have when entering the weight room or beginning a new sport.

The Exercising Female

The Exercising Female
Author: Jacky Forsyth,Claire-Marie Roberts
Publsiher: Routledge
Total Pages: 288
Release: 2018-09-28
ISBN 10: 1351200267
ISBN 13: 9781351200264
Language: EN, FR, DE, ES & NL

The Exercising Female Book Review:

The Exercising Female: Science and Its Application is the first book to provide students, researchers, and professionals with an evidence-based reference on the exceptional scientific issues associated with female participation in sport and exercise. Based on the latest research, and treating women as a unique population, the book seeks to critically evaluate current debates, present the science underpinning female sport and exercise performance, and inform applied practice for the exercising female. Featuring contributions from leading scientists from around the world, and adopting a multidisciplinary approach—from exercise physiology, endocrinology, and biochemistry to psychology, biomechanics, and sociology—the book includes chapters on topics such as: Exercise and the menstrual cycle, contraception, pregnancy, motherhood, and menopause. Body image, exercise dependency, the psychology of sports performance, and homophobia in female sport. The Female Athlete Triad, bone health, musculoskeletal injury, and breast biomechanics. Nutritional requirements for the exercising female, immune function and exercise, and cardiovascular health. Filling a considerable gap in book literature around the science of female sport and exercise, this is crucial reading for any student studying female sport and exercise science, researchers of female sport, and any coach, sport scientist, strength and conditioning coach, sport psychologist, physician, or physiotherapist working with female athletes.

The Female Athlete An Issue of Clinics in Sports Medicine E Book

The Female Athlete  An Issue of Clinics in Sports Medicine  E Book
Author: Siobhan M. Statuta
Publsiher: Elsevier Health Sciences
Total Pages: 135
Release: 2017-09-14
ISBN 10: 0323546897
ISBN 13: 9780323546898
Language: EN, FR, DE, ES & NL

The Female Athlete An Issue of Clinics in Sports Medicine E Book Book Review:

This issue of Clinics in Sports Medicine, edited by Dr Siobhan Statuta, will cover a variety of topics related to The Female Athlete. Articles will discuss topics including, but not limited to: Congenital Cardiac and Nuances; Concussion overview in female athlete; Anxiety, Stress, and Depression; Gastrointestinal Conditions; Female Athlete Triad/Tetrad; Training Principles to Avoid Injury in Female Athletes; Nutritional concerns; Exercise in Pregnancy; and Osteopenia in the Older Female Athlete.

The Female Athlete

The Female Athlete
Author: Anne Popma
Publsiher: Unknown
Total Pages: 205
Release: 1980
ISBN 10: 1928374650XXX
ISBN 13: UIUC:30112023476812
Language: EN, FR, DE, ES & NL

The Female Athlete Book Review:

Game Face

Game Face
Author: Jane Gottesman
Publsiher: Random House
Total Pages: 224
Release: 2013-11-20
ISBN 10: 0307525686
ISBN 13: 9780307525680
Language: EN, FR, DE, ES & NL

Game Face Book Review:

On playing fields and street corners, in backyards and gyms, the people in this arresting array of pictures are unselfconsciously exploring the physical and emotional pleasures of competition and play. Each image offers an affirming and satisfying answer to the question at the heart of Game Face: What do girls and women look like when freed from traditional feminine constraints, using their bodies in joyful and empowering ways? To show America what women’s sports looks like, Jane Gottesman searched through the work of our country’s best photographers, from the newest photojournalists to artists such as Annie Leibovitz and Ansel Adams. The result is a unique and inspiring document of the tremendous impact that the growth of female sports at all levels is having on society—and on women themselves.

The Female Athlete s Introduction to Anabolic Steroids

The Female Athlete s Introduction to Anabolic Steroids
Author: Victoria Long
Publsiher: Unknown
Total Pages: 50
Release: 2018-03-21
ISBN 10: 9781986742566
ISBN 13: 1986742563
Language: EN, FR, DE, ES & NL

The Female Athlete s Introduction to Anabolic Steroids Book Review:

The fitness industry has exploded into something phenomenal over the past few years. Consumers wishing to build a more muscular physique are promised that eating clean, training hard, drinking protein supplements and swallowing fat burners will give them the body that they desire, but after spending hundreds of dollars on coaches and supplements, it's obvious that the answer isn't that simple.Performance Enhancing Drugs have been in Strength Sports for decades, and this decade is no different.Women in Strength Sports are left to their own devices- with very little guidance. At the mercy of their well-meaning, but largely uninformed male counterparts, these women are often left suffering horrible consequences.The Female Athlete's Introduction to Anabolic Steroids offers valuable information, written by a woman, for the woman looking to take the ultimate step to further her athletic career.