The Bulletproof Diet

The Bulletproof Diet
Author: Dave Asprey
Publsiher: HarperCollins
Total Pages: 320
Release: 2014-12-02
ISBN 10: 1443439215
ISBN 13: 9781443439213
Language: EN, FR, DE, ES & NL

The Bulletproof Diet Book Review:

Life is fast, and we live in a stressful world. Most people worry that they could look and feel better, and that they’re not performing well enough. The Bulletproof Diet isn’t just about losing weight and feeling great, fast--it is about bulletproofing your body and your mind from the inflammation and guilt that often comes with high expectations, high performance and high stress. In fact, it shows readers how to manipulate their demanding lifestyles to optimize their health, their performance and their joy. The Bulletproof Diet is a simple roadmap that sets up busy readers for real-world success.

Bulletproof The Cookbook

Bulletproof  The Cookbook
Author: Dave Asprey
Publsiher: Collins
Total Pages: 240
Release: 2015-12-01
ISBN 10: 9781443439220
ISBN 13: 1443439223
Language: EN, FR, DE, ES & NL

Bulletproof The Cookbook Book Review:

The Bulletproof Way of Life: More Butter, Less Exercise and Better Sleep for the Body and Brain You Deserve In his #1 New York Times bestseller, The Bulletproof Diet, Dave Asprey shows how ditching traditional “diet” thinking can help you lose weight, boost your IQ and increase your energy. From Silicon Valley to Hollywood to New York City, hundreds of thousands of Americans start their day with Bulletproof Coffee and have embraced the Bulletproof way as a blueprint for a better life. Now, in his companion cookbook, Asprey provides over one hundred easy and delicious recipes to help you shed pounds, reduce inflammation, build lean muscle and feel better than ever.

Game Changers

Game Changers
Author: Dave Asprey
Publsiher: HarperCollins
Total Pages: 352
Release: 2018-12-04
ISBN 10: 006265246X
ISBN 13: 9780062652461
Language: EN, FR, DE, ES & NL

Game Changers Book Review:

The bestselling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter. When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out influencers in an array of disciplines, from biochemists toiling in unknown laboratories to business leaders changing the world to mediation masters discovering inner peace. His guests were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What made them so successful—and what made them tick? At the end of each interview, Dave asked the same question: “What are your top three recommendations for people who want to perform better at being human?” After performing a statistical analysis of the answers, he found that the wisdom gleaned from these highly successful people could be distilled into three main objectives: finding ways to become smarter, faster, and happier. Game Changers is the culmination of Dave’s years-long immersion in these conversations, offering 46 science-backed, high performance “laws” that are a virtual playbook for how to get better at life. With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples from Dave’s own life, Game Changers offers readers practical advice they can put into action to reap immediate rewards. From taming fear and anxiety to making better decisions, establishing high-performance habits, and practicing gratitude and mindfulness, Dave brings together the wisdom of today’s game-changers to help everyone kick more ass at life.

Bulletproof The Cookbook

Bulletproof  The Cookbook
Author: Dave Asprey
Publsiher: Rodale
Total Pages: 272
Release: 2015-12-01
ISBN 10: 1623366038
ISBN 13: 9781623366032
Language: EN, FR, DE, ES & NL

Bulletproof The Cookbook Book Review:

In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. Asprey urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, he promises, you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many of his devoted followers already have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Asprey packs the book with the other delicious, filling meals he uses to maintain his weight loss and sustain his vibrant health.

Fast This Way

Fast This Way
Author: Dave Asprey
Publsiher: HarperCollins
Total Pages: 288
Release: 2021-01-19
ISBN 10: 0062882880
ISBN 13: 9780062882882
Language: EN, FR, DE, ES & NL

Fast This Way Book Review:

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

Super Human

Super Human
Author: Dave Asprey
Publsiher: HarperCollins
Total Pages: 352
Release: 2019-10-08
ISBN 10: 0062882910
ISBN 13: 9780062882912
Language: EN, FR, DE, ES & NL

Super Human Book Review:

From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age. ** New York Times Bestseller ** Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Dave’s Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions—like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body’s ability to heal and rejuvenate.? A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.

The Better Baby Book

The Better Baby Book
Author: Lana Asprey
Publsiher: Turner Publishing Company
Total Pages: 290
Release: 2013-01-01
ISBN 10: 9781630261870
ISBN 13: 1630261874
Language: EN, FR, DE, ES & NL

The Better Baby Book Book Review:

This prenatal guide offers nutrition and environmental advice to reduce toxins in the body and in the home to have a healthier, more intelligent and happier baby that will be less susceptible to allergies, asthma and other issues. Original.

The Bulletproof Diet

The Bulletproof Diet
Author: Anonim
Publsiher: Unknown
Total Pages: 329
Release: 2021
ISBN 10: 9780593138809
ISBN 13: 0593138805
Language: EN, FR, DE, ES & NL

The Bulletproof Diet Book Review:

Healing the Thyroid with Ayurveda

Healing the Thyroid with Ayurveda
Author: Marianne Teitelbaum
Publsiher: Simon and Schuster
Total Pages: 288
Release: 2019-03-26
ISBN 10: 1620557835
ISBN 13: 9781620557839
Language: EN, FR, DE, ES & NL

Healing the Thyroid with Ayurveda Book Review:

A comprehensive guide to addressing the growing epidemic of thyroid disease from the perspective of the Ayurvedic tradition • Details the author’s successful treatment protocols for Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism developed over more than 30 years of Ayurvedic practice • Explores the underlying causes of thyroid malfunction, the thyroid’s connections to the liver and gall bladder, and the importance of early detection • Also includes treatments for common symptoms of thyroid disease, such as insomnia, depression, fatigue, and osteoporosis, as well as for weight loss and hair growth In this comprehensive guide for practitioners and those concerned with thyroid health, Marianne Teitelbaum, D.C., integrates the ancient medicine of Ayurveda with modern scientific findings to address the growing epidemic of thyroid disease. Revealing how the thyroid is the victim of many factors that conspire to create ill health--and how many cases of thyroid disease go undiagnosed--Teitelbaum focuses not only on treating thyroid problems and symptoms but also on diagnosing them at their earliest, most reversible stages. She outlines the basic principles of Ayurveda, including pulse diagnosis, a key tool for early detection, and explains the successful treatment protocols she has developed over more than 30 years of Ayurvedic practice. She details the underlying reasons for thyroid malfunction, such as inflammation, malnutrition, and toxins, and how the thyroid is connected with the health of the rest of body, including the liver and gall bladder. She explores the Ayurvedic treatment of thyroid-related conditions, such as Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism, offering guidance on the targeted use of herbs, specific dietary recommendations, proper detoxification, and Ayurvedic recipes. She also includes treatments and remedies for common symptoms of thyroid disease, including insomnia, depression, fatigue, and osteoporosis, as well as for luxurious hair growth and weight loss. Based on the treatment of thousands of patients, this book also shares success stories of thyroid healing and the scientific studies that support the author’s Ayurvedic thyroid protocols. Offering an easy-to-follow yet comprehensive guide, Teitelbaum shows that optimum thyroid health as well as overall health are within everyone’s reach.

Bulletproof Diet Journal

Bulletproof Diet Journal
Author: My Personal My Personal Journals
Publsiher: Unknown
Total Pages: 94
Release: 2014-12-20
ISBN 10: 9781505615531
ISBN 13: 1505615534
Language: EN, FR, DE, ES & NL

Bulletproof Diet Journal Book Review:

Are you buying The Bulletproof Diet? Get the must-have companion - Bulletproof Diet Journal! Easily track your meals and more for 60 days. Research has found that people who track their meals daily consistently lose more weight than those who don't. Add this simple, easy to use journal to your arsenal for the ultimate success on the Bulletproof Diet! The Bulletproof Diet Journal is small enough to carry in your purse or bag to help you record your progress all day long. This unique journal includes: * Daily charts to record your meals and additional room to note the time you ate. * A dedicated place to your food experiments results and exercise.* Charts to track your weight loss and body measurements. * Space to create weekly meal plans and shopping lists. * A place to keep all your favorite diet recipes in one place for quick access during meal preparation. * Pages to paste your ongoing journey in pictures. Staying motivated on The Bulletproof Diet is a breeze with the Bulletproof Diet Journal because you can journal your progress all in one place. If you want ensure your weight loss success, order this journal now.

Keto Diet For Dummies

Keto Diet For Dummies
Author: Rami Abrams,Vicky Abrams
Publsiher: John Wiley & Sons
Total Pages: 368
Release: 2019-06-28
ISBN 10: 1119579406
ISBN 13: 9781119579403
Language: EN, FR, DE, ES & NL

Keto Diet For Dummies Book Review:

Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

The Greek Yogurt Kitchen

The Greek Yogurt Kitchen
Author: Toby Amidor
Publsiher: Hachette+ORM
Total Pages: 230
Release: 2014-05-06
ISBN 10: 1455551198
ISBN 13: 9781455551194
Language: EN, FR, DE, ES & NL

The Greek Yogurt Kitchen Book Review:

A clinical dietician shares over 130 recipes that show you it’s possible to eat meals that are delicious and still good for you. Greek yogurt has quickly become America’s favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt’s protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium—and it’s lactose-intolerant friendly, too! Why wouldn’t you want it in every meal? Now, in The Greek Yogurt Kitchen, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: —Lemon-Blueberry Stuffed French Toast —Herbed Goat Cheese and Red Pepper Crostini —Penne Bolognese —White Margarita Pizza —Spiced Chocolate Cupcakes —And more! “I love Greek yogurt and love even more what Toby has done with it! These recipes are creative, flavorful, and a lot of fun. Now you can enjoy your favorite dishes using a newer, healthier approach to cooking.” —Rocco DiSpirito, #1 New York Times–bestselling author of the Rocco’s Healthy & Delicious “These inspiring recipes prove this well-loved, healthy ingredient more versatile than you ever imagined. It’s official. In Toby’s hands Greek yogurt makes everything better!” —Ellie Krieger, MS RDN, New York Times–bestselling and James Beard Award–winning author of Weeknight Wonders

Summary of Bulletproof Diet by Dave Asprey Free book by QuickRead com

Summary of    Bulletproof Diet    by Dave Asprey   Free book by QuickRead com
Author: QuickRead,Alyssa Burnette
Publsiher: QuickRead.com
Total Pages: 329
Release: 2021
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

Summary of Bulletproof Diet by Dave Asprey Free book by QuickRead com Book Review:

Do you want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. The Bulletproof Diet provides an engaging step-by-step guide to unlocking your body’s maximum potential through the cultivation of a new diet plan that will supercharge your weight-loss efforts in addition to providing you with better sleep, exercise, and emotional health. If you’ve ever wanted to unlock the potential of your mind and body, this is the diet for you! Dave Asprey’s groundbreaking formula, The Bulletproof Diet, will show you how to maximize your body’s potential through a few simple life-changing steps, including putting butter in your coffee, eating more fats and carbs, and revitalizing your exercise routine through short, high-intensity workouts.

Beyond Training

Beyond Training
Author: Ben Greenfield
Publsiher: Victory Belt Publishing
Total Pages: 480
Release: 2017-09-03
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

Beyond Training Book Review:

America's top personal trainer, holistic nutritionist and health expert, Ben Greenfield, shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion. You have amazing physical goals. You want the best body you can get. You want to look, feel, and perform like a champion. So you beat yourself up with tough training, day after day, week after week, month after month. As a result, you’re held back by frustrating issues like brain fog, broken gut, hormone depletion, heart problems, and destroyed joints--limited to living at a fraction of your peak capacity and powerless to tap into your full potential and achieve your dreams. But it's possible to be healthy on the outside and on the inside. This book gives you every training, nutrition, and lifestyle solution you need to do it, including: -The 2 best ways to build endurance fast without destroying your body -Underground training tactics for maximizing workout efficiency -The best biohacks for enhancing mental performance and instantly entering the zone -How to know with laserlike accuracy whether your body has truly recovered -26 ways to quickly recover from workouts, injuries and overtraining -The 25 most important blood and saliva biomarkers and how to test them -5 essential elements of training that most athletes neglect -7 stress-fighting weapons to make your mind-body connection bulletproof -Proven systems to enhance sleep, eliminate insomnia, and conquer jetlag -40 high-calorie, nutrient-dense meals that won’t destroy your metabolism -Tools for customizing your carbs, proteins and fats for your unique body and goals -9 ways to fix a broken gut, create toxin-free life, and detox your body -A complete system to safeguard your immune system and stomach -Potent time-efficiency tips for balancing training, work, travel, and family. Whether you're an extreme exercise enthusiast or just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need.

The Burn

The Burn
Author: Haylie Pomroy,Eve Adamson
Publsiher: Harmony
Total Pages: 282
Release: 2014
ISBN 10: 0804141053
ISBN 13: 9780804141055
Language: EN, FR, DE, ES & NL

The Burn Book Review:

A celebrity nutritionist outlines a food-based, recipe-augmented rapid-weight-loss plan for readers whose initial weight loss has halted, offering 3-day, 5-day and 10-day approaches to repairing stalled metabolic function. By the #1 best-selling author of The Fast Metabolism Diet. 150,000 first printing.

Head Strong

Head Strong
Author: Dave Asprey
Publsiher: HarperCollins
Total Pages: 352
Release: 2017-04-04
ISBN 10: 0062652435
ISBN 13: 9780062652430
Language: EN, FR, DE, ES & NL

Head Strong Book Review:

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.

The Bulletproof Diet

The Bulletproof Diet
Author: Jones Michaels
Publsiher: MM Books
Total Pages: 61
Release: 2021
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

The Bulletproof Diet Book Review:

This is the new ULTIMATE 14-Day Bulletproof Diet Plan that will transform the way you look and feel! People are having incredible weight loss results with the Bulletproof Diet, and they are loving it. It has literally changed lives in as little as 2 weeks! Here is a sample of what's inside this book: - An Incredible 14-Day Bulletproof Diet Plan that includes recipes for breakfast, lunch, snacks, dinner, and dessert - An explanation of the Bulletproof Diet that is easy to understand - The Proven health benefits of the Bulletproof Diet - Why you should choose the Bulletproof Diet over the Paleo Diet - Over 75 Delicious Recipes!

The Skinny Gut Diet

The Skinny Gut Diet
Author: Brenda Watson,Leonard Smith,Jamey Jones
Publsiher: Harmony
Total Pages: 304
Release: 2016-04
ISBN 10: 0553417967
ISBN 13: 9780553417968
Language: EN, FR, DE, ES & NL

The Skinny Gut Diet Book Review:

"A breakthrough diet book from New York Times bestselling author, PBS icon, and gut expert Brenda Watson, this will be the first weight loss program using the latest scientific information on digestive health and sustainable fitness. An easy, nutritious, and delicious diet"--

Fierce Marriage

Fierce Marriage
Author: Ryan Frederick,Selena Frederick
Publsiher: Baker Books
Total Pages: 240
Release: 2018-04-17
ISBN 10: 1493412779
ISBN 13: 9781493412778
Language: EN, FR, DE, ES & NL

Fierce Marriage Book Review:

Ryan and Selena Frederick were newlyweds when they landed in Switzerland to pursue Selena's dream of training horses. Neither of them knew at the time that Ryan was living out a death sentence brought on by a worsening genetic heart defect. Soon it became clear he needed major surgery that could either save his life--or result in his death on the operating table. The young couple prepared for the worst. When Ryan survived, they both realized that they still had a future together. But the near loss changed the way they saw all that would lie ahead. They would live and love fiercely, fighting for each other and for a Christ-centered marriage, every step of the way. Fierce Marriage is their story, but more than that, it is a call for married couples to put God first in their relationship, to measure everything they do and say to each other against what Christ did for them, and to see marriage not just as a relationship they should try to keep healthy but also as one worth fighting for in every situation. With the gospel as their foundation, Ryan and Selena offer hope and practical help for common struggles in marriage, including communication problems, sexual frustration, financial stress, family tension, screen-time disconnection, and unrealistic expectations.

Summary of Dave Asprey s The Bulletproof Diet by Milkyway Media

Summary of Dave Asprey   s The Bulletproof Diet by Milkyway Media
Author: Milkyway Media
Publsiher: Milkyway Media
Total Pages: 32
Release: 2020-01-05
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

Summary of Dave Asprey s The Bulletproof Diet by Milkyway Media Book Review:

In The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life (2014), entrepreneur and health guru Dave Asprey explains how he shed 100 pounds, increased his muscle mass, and improved his mental performance by developing a diet that’s high in healthy fats and low in carbohydrates and sugars. Asprey’s diet boosts health by avoiding common toxins found in foods; these include mycotoxins, which are found in mold… Purchase this in-depth summary to learn more.