Weight Loss Boss

Weight Loss Boss
Author: David Kirchoff
Publsiher: Rodale
Total Pages: 288
Release: 2013-04-30
ISBN 10: 1623360234
ISBN 13: 9781623360238
Language: EN, FR, DE, ES & NL

Weight Loss Boss Book Review:

"A frank, funny, groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International"--Provided by publisher.

The Boss Weight Loss

The Boss Weight Loss
Author: Goldenthal
Publsiher:
Total Pages: 329
Release: 2019-04-25
ISBN 10: 9781949535532
ISBN 13: 1949535533
Language: EN, FR, DE, ES & NL

The Boss Weight Loss Book Review:

Big Fat Lies

Big Fat Lies
Author: Kaelin Tuell Poulin
Publsiher:
Total Pages: 329
Release: 2017-03-20
ISBN 10: 9781946978011
ISBN 13: 1946978019
Language: EN, FR, DE, ES & NL

Big Fat Lies Book Review:

This book is not for those looking for some Hollywood headline diet program with endless promises of "magic pills" and "quick fixes." This book is not for those who want to continue in the energy draining cycle of losing weight only to gain it back again. This book is for those who want the TRUTH. Everything You've Been Told about Weight Loss Is A Big Fat Lie! Seriously, it really is. You've tried it all haven't you? Weight-Loss fads, challenges, and every other diet out there--but nothing seems to stick. Finally, someone has the courage to tell you why. Kaelin Tuell Poulin, the woman who lost 65 pounds in 7 months while still eating pizza and ice cream, cuts through the B.S. She debunks the MYTHS and reveals the TRUTHS about losing weight and creating a lasting healthy lifestyle that will TRANSFORM your life. No more weight loss tips from people who haven't lost any weight. On her own personal journey, Kaelin discovered that the reason her and other women had a hard time losing weight and keeping it off was because the weight-loss industry was lying about how to actually get healthy and have long-term success. To help you discover your own incredible story, the founder of the LadyBoss movement now shares her inspiring personal journey from being clinically obese and hopeless to fit and confident. Kaelin's award-winning achievements in fitness and health, backed by careful research, led her to develop the Lady Boss Formula for weight loss success that tens of thousands of women around the world--housewives, executives, athletes, students, and busy moms--have used to lose weight and keep it off forever. How is your health holding you back? What would life be like if it wasn't? Through this book you will lay the foundation to create YOUR story so it becomes one you love to tell. You deserve the life of your dreams. It's time to start living it. Kaelin will show you the way as you become part of the most powerful community of women on the planet. Are you ready for the truth?

Be The Fat Loss Boss

Be The Fat Loss Boss
Author: Shaun Rodgers
Publsiher: Independently Published
Total Pages: 106
Release: 2019-04-30
ISBN 10: 9781095734636
ISBN 13: 1095734636
Language: EN, FR, DE, ES & NL

Be The Fat Loss Boss Book Review:

A practical step-by-step guide to a healthier lifestyle through weight loss management by cultivating healthy eating habits along with a regular 10 minute exercise routine that you can do in the comfort of your own home without expensive equipment or gym memberships. Take charge of your life and become the boss of your own fat loss.

Beyond Chocolate

Beyond Chocolate
Author: Sophie Boss,Audrey Boss
Publsiher: Piatkus
Total Pages: 256
Release: 2012-07-12
ISBN 10: 1405520469
ISBN 13: 9781405520461
Language: EN, FR, DE, ES & NL

Beyond Chocolate Book Review:

Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to:· Eat whatever you want without feeling guilty· Lose weight and not worry that you'll put it back on· Only think about food when you are hungry· Stop when you are satisfied· Feel comfortable in your body· Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!

Keep Eating Keep Losing: Weight-Loss Secrets

Keep Eating Keep Losing: Weight-Loss Secrets
Author: Claudia Ciesla
Publsiher: Om Books International
Total Pages: 218
Release: 2019-03
ISBN 10: 9385273930
ISBN 13: 9789385273933
Language: EN, FR, DE, ES & NL

Keep Eating Keep Losing: Weight-Loss Secrets Book Review:

Keep Eating Keep Losing: Weight-Loss Secrets presents a holistic strategy drawn up to help you reorganise your life by making good health an all-important goal. The simple approach in this book is based on three components—Healthy Eating, Exercise and Rest—which benefit all spheres of your life. So, bid the diet fads, trends and misconceptions goodbye and rediscover a time-tested and efficient way to healthy living. With easy-to-follow guidelines, this book provides the key to optimal health for you and your family. Moreover, it has several handy tips and helpful suggestions, along with healthy recipes, that promise not to tamper with the taste of your favourite dishes. So, get ready for a change of heart, mind and body, and to say hello to a new, fitter YOU! Claudia Ciesla was born to Polish-German parents. Since childhood, she dreamt of achieving something big in life. At 17, she started modelling in Germany, and became popular there. A few years later, she came to India and made her mark with the reality show Bigg Boss. Today, she has made a name for herself in the Hindi film industry. Claudia has always been passionate about nutrition and weight management techniques in the modern world. Keep Eating, Keep Losing: Weight-Loss Secrets, her first book and yet another milestone in her list of achievements, teaches us how to make healthy living an integral part of our life without taking the fun out of it. Talking Points - An excellent manual for all fitness enthusiasts - Supported by the author’s case history and those of people from all walks of life - Accompanied by healthy recipes guaranteed to restore the nutritional balance of the body - Adaptable to a variety of age-groups and social backgrounds - A ready reckoner to overcome stress, anxiety, anger and other modern-day related lifestyle ailments

Stop Letting Food Be the Boss of You

Stop Letting Food Be the Boss of You
Author: Dream Journals
Publsiher:
Total Pages: 124
Release: 2019-04-28
ISBN 10: 9781096186748
ISBN 13: 1096186748
Language: EN, FR, DE, ES & NL

Stop Letting Food Be the Boss of You Book Review:

Beautiful Blue Ditsy Floral Motivational Quote 12 Week Diet Food Journal Daily Weight Loss Planner. Time to get in better shape over the next 12 weeks with the help of this little diet and fitness diary to ensure you are being accountable and logging your daily and weekly meal and fitness goals.Whether your motivation is to get in shape for a wedding or to get summer ready, to lose that extra pregnancy weight or just to slim down and start living a healthier lifestyle keeping a diary of your journey will help you to achieve your goals.This Weight Loss and Fitness Planner Features: * An about me section for you to fill in where you are in life, your goals and motivations* Weekly check in sections where you can fill in your weight loss and measurements to ensure that you are on track to a slimmer and healthier you.* Daily Meal Plan sections for you to plan you meals (breakfast, lunch, dinner and snacks), water intake tracker, calorie tracker, mood tracker and fitness tracker.* Weekly review sections where you can self reflect on how your week went and any challenges you may have faced along your weight loss journey* Weekly Shopping List section for you to track your groceries to help with your meal planning for the week.* Size: 6" x 9" compact travel sized, ready to put in your bag and take with you* Premium Soft Printed Cover

Simple Weight Loss System

Simple Weight Loss System
Author: Samuel F. Valle
Publsiher: net-boss
Total Pages: 35
Release:
ISBN 10: 8365477165
ISBN 13: 9788365477163
Language: EN, FR, DE, ES & NL

Simple Weight Loss System Book Review:

In the beginning, Samuel F. Valle created his weight loss system to break free from being overweight. To his great surprise, this system also worked for his friends and family. Over time, he turned his passion for slimming into a mission to help other people who are overweight. After getting great results, more people started to use the system, but Samuel was not able to help everyone at the same time. That's why he decided to write this guide. The Simple Weight Loss System™ prepared by Samuel became famous because of its high efficiency. All you have to do is learn a few simple rules, and implementing them comes easily.

The Fat-Loss Plan

The Fat-Loss Plan
Author: Joe Wicks
Publsiher: Pan Macmillan
Total Pages: 329
Release: 2017-12-26
ISBN 10: 150983608X
ISBN 13: 9781509836086
Language: EN, FR, DE, ES & NL

The Fat-Loss Plan Book Review:

Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers. Start your journey to better health and fitness now with The Body Coach.

Food

Food
Author: Gary R. Epler
Publsiher:
Total Pages: 102
Release: 2012-06
ISBN 10: 9780984933532
ISBN 13: 0984933530
Language: EN, FR, DE, ES & NL

Food Book Review:

The Last Word in Weight Loss

The Last Word in Weight Loss
Author: Deniz EGECE
Publsiher: Deniz EGECE
Total Pages: 343
Release: 2019-02-27
ISBN 10: 1645570096
ISBN 13: 9781645570097
Language: EN, FR, DE, ES & NL

The Last Word in Weight Loss Book Review:

Awareness does not mean knowing how much extra weight you have; it means knowing your body's worth. If you want to put on weight, go on a diet! If you really want to lose weight, then I offer you one solution: change your consciousness. Please take some time and read this book. Tell everyone about what you have read; whenever you tell someone about it, your consciousness will be reconstructed. This is not just a book; it is a piece of yourself that will change your life and your body forever. "I have looked for knowledge, freedom and healing techniques in the Far East, Europe and the USA for many years. However, I realized that all that was already inside me. Be yourself and discover knowledge, freedom and healing techniques inside yourself. You are the best book, you are the best healer, you are the best medicine. Be grateful and be love, then you will be in heaven." Deniz EGECE

Weight Loss, Italian-Style!

Weight Loss, Italian-Style!
Author: Jill Hendrickson
Publsiher: Morgan James Publishing
Total Pages: 176
Release: 2009-05-01
ISBN 10: 1600375472
ISBN 13: 9781600375477
Language: EN, FR, DE, ES & NL

Weight Loss, Italian-Style! Book Review:

Travel writer Hendrickson goes on a food-filled adventure to the Tuscan Isle of Elba, where she learns that the secret to staying slim forever has nothing to do with counting calories or cutting carbs.

Beyond Temptation

Beyond Temptation
Author: Audrey Boss,Sophie Boss
Publsiher: Piatkus
Total Pages: 256
Release: 2012-09-06
ISBN 10: 0748131124
ISBN 13: 9780748131129
Language: EN, FR, DE, ES & NL

Beyond Temptation Book Review:

In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge. This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.

The Big Fat Truth

The Big Fat Truth
Author: J.D. Roth
Publsiher: Simon and Schuster
Total Pages: 288
Release: 2016-04-12
ISBN 10: 1621452905
ISBN 13: 9781621452904
Language: EN, FR, DE, ES & NL

The Big Fat Truth Book Review:

When Meredith hit the finish line at the Niagara Falls Marathon last year, people in their living rooms all across America choked up. Who could help it? Here was a young woman who, just a few months earlier, had weighed in at 340 pounds on the hit ABC show Extreme Weight Loss. Now for all the world to see—and merely part way into her one-year effort to pare down—she’d (literally) gone further than she’d ever expected. From barely being able to walk up the stairs to running 26.2 miles in practically no time? The body is an amazing thing. And yet … it’s no match for the brain. It wasn’t the strength of Meredith’s body propelling her across the Niagara Falls finish line—it was the power of her mind. No one knows that better than JD Roth, who as the number one producer of TV weight loss shows has helped countless overweight people change their bodies—and lives—for the better. Viewers of Extreme Weight Loss, The Biggest Loser, The Revolution and other transformational shows have seen the “technicians”—the trainers, the nutritionists, the doctors, and other health pros who appear on-screen—but they’ve never seen the heart and soul behind these amazing makeovers. That would be JD, whose production company not only created weight loss television, but who has produced more episodes in the genre than all other producers combined. He’s the behind-the-scenes wizard who gets inside the heads of the shows’ participants, encouraging, persuading, prodding, and inspiring them to succeed. Intimately involved in casting the shows’ contestants, then seeing them through the weight loss process, he’s the guy whose picture they tape onto their elliptical trainers and angrily scream at each night—then hug out of gratitude the next morning. He’s the guy who holds them when they cry and the one who tells them they need to get back on the treadmill even though they’re crying. JD is the shows’ tough-love dad—love being the operative word. Because it’s not just TV to JD; he’s on a mission to change people’s lives. Every fat person (yes, “fat person”—there’ll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn’t get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The missing link in transformative weight loss is mental and emotional fortitude. Mining the same problem-solving and motivational skills JD has used so successfully with reality show contestants, The Big Fat Truth gets readers to address the real reasons they’re overweight (and nobody gets away with saying it’s because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they’ve buried under the French fries and chocolate chip cookie. Presented in three parts, The Big Fat Truth includes short straight-to-the-point chapters that help readers identify their real issues, create their own reality show, and then shake up their lives to do the impossible. Included throughout are inspiring stories, advice, and before-and-after photos from people JD has helped to lose weight (both on camera and off), along with quick tips for how to stay accountable and a 30-day plan for putting this advice into action.

Fat-Burning Machine

Fat-Burning Machine
Author: Mike Berland,Gale Bernhardt
Publsiher: Simon and Schuster
Total Pages: 320
Release: 2015-12-29
ISBN 10: 194287250X
ISBN 13: 9781942872504
Language: EN, FR, DE, ES & NL

Fat-Burning Machine Book Review:

Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.

The Healthy Boss

The Healthy Boss
Author: Kendra Robinson
Publsiher:
Total Pages: 329
Release: 2019-03-07
ISBN 10: 9781732975200
ISBN 13: 1732975205
Language: EN, FR, DE, ES & NL

The Healthy Boss Book Review:

We all get caught up in the hustle and bustle of life. Especially, leaders or "Bosses" in the community. This hectic lifestyle gets in the way of our health at times. Kendra Robinson is providing resources and motivation to help everyone become "The Healthy Boss."

The Coloring Book Diet

The Coloring Book Diet
Author: N.A
Publsiher:
Total Pages: 90
Release: 2017-08-25
ISBN 10: 9780998999548
ISBN 13: 0998999547
Language: EN, FR, DE, ES & NL

The Coloring Book Diet Book Review:

Skip out on that starchy meal or that gooey dessert. Choose an apple or a friend as company, and chill out with this deliciously wicked and funny coloring book.We make no promises - but who knows? You may just lose a few pounds and find coloring contentment at the same time with The Coloring Book Diet!

The Customized No "No-Nos" Weight Loss Plan

The Customized No
Author: Holly Bergeim
Publsiher: Xlibris Corporation
Total Pages: 258
Release: 2001-09-17
ISBN 10: 9781469117454
ISBN 13: 1469117452
Language: EN, FR, DE, ES & NL

The Customized No "No-Nos" Weight Loss Plan Book Review:

No pain, no pills, no no-nos, no drawbacks, no lifestyle changes, rapid weight loss, feeling good the whole time, customize the plan to your needs with the doc´s help and approval. And prove - to yourself - that it can´t fail. What more can you want?

BodyBoss Ultimate Body Fitness Guide

BodyBoss Ultimate Body Fitness Guide
Author: Supernova Pte Ltd
Publsiher:
Total Pages: 329
Release: 2017-12-04
ISBN 10: 9780692995136
ISBN 13: 0692995137
Language: EN, FR, DE, ES & NL

BodyBoss Ultimate Body Fitness Guide Book Review:

BOSS to BIKINI

BOSS to BIKINI
Author: Theresa DePasquale
Publsiher: Simon and Schuster
Total Pages: 192
Release: 2016-06-21
ISBN 10: 1618688170
ISBN 13: 9781618688170
Language: EN, FR, DE, ES & NL

BOSS to BIKINI Book Review:

BOSS to BIKINI is the program that's getting the world's busiest women in shape. Ever wonder how CEO’s, busy moms and celebrities find the time to stay in such incredible shape? Entrepreneur, mother and international fitness expert Theresa Depasquale has helped some of the world’s busiest women get the body of their dreams with her no-nonsense approach to training, nutrition and time management. She has now created this complete transformation program to help you lose your excuses and find your results.