The Anxiety Cure

The Anxiety Cure
Author: Klaus Bernhardt
Publsiher: Random House
Total Pages: 208
Release: 2018-05-10
ISBN 10: 1473558670
ISBN 13: 9781473558670
Language: EN, FR, DE, ES & NL

The Anxiety Cure Book Review:

The highly effective guide to finding the calm within yourself Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts. Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

The Anxiety Cure

The Anxiety Cure
Author: Archibald Hart
Publsiher: Thomas Nelson
Total Pages: 272
Release: 2001-06-09
ISBN 10: 1418567167
ISBN 13: 9781418567163
Language: EN, FR, DE, ES & NL

The Anxiety Cure Book Review:

Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.

The Anxiety Cure

The Anxiety Cure
Author: Robert L. DuPont,Elizabeth DuPont Spencer,Caroline M. DuPont
Publsiher: John Wiley & Sons
Total Pages: 272
Release: 2003-09-10
ISBN 10: 0471475521
ISBN 13: 9780471475521
Language: EN, FR, DE, ES & NL

The Anxiety Cure Book Review:

"The Anxiety Cure is a warm, wise, and thoroughly wonderful book for people with anxiety disorders and for everyone who cares about them." -- From the Foreword by Jerilyn Ross, M.A., L.I.C.S.W., President, Anxiety Disorders Association of America, and author of Triumph Over Fear "The Anxiety Cure is sure to enjoy substantial popularity and will be used widely by anxious people, their families, and therapists." -- R. Reid Wilson, Ph.D., author of Don't Panic One in four people suffers from some form of anxiety-- and for millions, the symptoms can be crippling. Fortunately, anxiety disorders are highly treatable. Written in a friendly and reassuring manner, The Anxiety Cure offers both sufferers and their loved ones immediate, long-lasting relief. The authors share their step-by-step methods for dealing with the six main types of anxiety, including panic disorder, agoraphobia, generalized anxiety disorder, specific phobias, and obsessive-compulsive disorder, along with treatment prescriptions and easy relaxation techniques. Grounded in the authors' own treatment of thousands of clinically anxious people, The Anxiety Cure: * Reveals how to manage anxiety at home and at work * Provides action plans for friends, family, and support people * Features dramatic stories as well as boxes, tools, and forms to chart your personal progress * Outlines lifesaving strategies for anxious people with alcohol or drug problems The Anxiety Cure is written by a father and his two daughters-- now in clinical practice together-- who tell the inspiring story of how they overcame anxiety in their family. Completely revised and updated, this practical guide features a chapter on anxiety and terrorism and an updated section on the latest medications.

The Anxiety Cure for Kids

The Anxiety Cure for Kids
Author: Elizabeth DuPont Spencer,Robert L. DuPont,Caroline M. DuPont
Publsiher: John Wiley & Sons
Total Pages: 240
Release: 2003-09-10
ISBN 10: 0471475491
ISBN 13: 9780471475491
Language: EN, FR, DE, ES & NL

The Anxiety Cure for Kids Book Review:

A comforting, practical guide to helping your child deal with anxiety Fear, worry, stomach pains, self-doubt-- these are all classic symptoms of anxiety in children and teenagers. Anxiety affects both boys and girls, regardless of age, size, intelligence, or family specifics. And the only way your family can be free of anxiety is to confront it every time it appears. This book will show you how. The bestselling authors of The Anxiety Cure present a reassuring guide to help adults and children understand the way anxiety works. Using characters such as the Dragon and the Wizard, The Anxiety Cure for Kids explains how to overcome the negative impacts of anxiety and turn anxiety into a positive opportunity for the whole family. It outlines specific action steps to regain full control of your anxious child's life. You'll learn how to communicate effectively with your child, help him or her confront fear, and boost your child's feelings of accomplishment and self-esteem. The book also includes helpful advice for anyone who works with anxious children, such as teachers, coaches, therapists, and school nurses. The plentiful exercises and tips reveal how to: * Recognize the symptoms of anxiety in your child * Evaluate your child's need for medication and/or therapy * Utilize a journal to gain a clear perspective * Assess the role of your family in anxiety disorders * Set goals for the future-- including what to do if anxiety returns Overcoming anxiety in children takes time and persistence-- but it can be done. By making changes little by little, your child can get well and stay well. The lessons in The Anxiety Cure for Kids have helped many children break free from anxiety and, with your family's help, your child will too.

The Anxiety In Relationship Cure

The Anxiety In Relationship Cure
Author: Grace Shaw
Publsiher: Unknown
Total Pages: 232
Release: 2019-11-11
ISBN 10: 9781646960422
ISBN 13: 1646960424
Language: EN, FR, DE, ES & NL

The Anxiety In Relationship Cure Book Review:

Are you ready for a calm, intimate relationship? Do you constantly feel your partner is about to leave you? Do you keep wondering if you're enough for him/her? If your relationship makes you feel anxious, this guide can help you cope up. You're supposed to feel happy, loved and safe in your relationships but you don't always feel happy. You may wonder if you're still desirable even if your partner still wants you. The root of all these thoughts is part of your attachment style, which is how you relate to other people, especially in a romantic setting. Nancy L. Collins, professor of Social Psychology, published a study in 1996 titled "Working models of attachment: implications for explanation, emotion, and behavior." This study discovered how people with an anxious style held negative beliefs about themselves and doubted if their partner loved them. Does this mean you are condemned to have a racing heartbeat, long nights and other symptoms of anxiety? That's a great question In this guide, you'll discover: 6 easy ways to know if your relationship creates anxiety (sign no. 6 is the most reliable anxiety indicator in relationships) Why you're unconsciously driving your partner away even though you love them 11 proven ways to deal with your anxiety 12 jargon-free detailed case studies you can immediately apply in your relationship The hidden skill that you must master to heal yourself (this skill is proven to improve your personal and romantic life dramatically" How to instantly stop negative thoughts about your partner or even yourself for greater peace of mind The 4 stages of any relationship and how to recognize them (most couples never make it past stage 3) The 3 conditions you must meet for a long and healthy relationship (no counseling or stressful conversation is required) ...and much, much more We've distilled the latest, proven research about anxiety and turned it into simple, yet powerful solutions you can use immediately even if therapy, self-help books, and so-called experts failed you in the past. So, if you are finally ready to end your sleepless nights wondering if your partner still wants you and how to save your relationship, click "Add To Cart" now ​

Anxiety

Anxiety
Author: Michael Johnson
Publsiher: Createspace Independent Publishing Platform
Total Pages: 76
Release: 2017-02-12
ISBN 10: 9781543019094
ISBN 13: 1543019099
Language: EN, FR, DE, ES & NL

Anxiety Book Review:

The Ultimate Guide To Understanding and Treating Anxiety was written in a way that everyone suffering from anxiety can identify with. It aims to help you either recover fully from anxiety and/or put you on the road to recovery through his practical insights and personal experience with anxiety, because we all know anxiety and panic attacks often times, can be debilitating when it strikes. Michael Johnson gracefully guides us and begins by talking about his experience with anxiety, bringing home how he has been there, and done that, and is not just offering some cute and cuddly 'how to' manual, but something that is concrete, has understanding and overflowing with compassion. Michael Johnson depersonalizes anxiety helping us understand our own life, where anxiety had made us feel detached from our surroundings, and unable to be present in social situations. He goes ahead to explain why trying to analyze, trying to find a way to 'rid' ourselves of anxiety and constantly obsessing with our anxious thoughts and/or feelings actually causes this perpetual state of anxiety to continue. Because it is our headlong fight with anxiety that continues this debilitating condition, empowering it with stronger and stronger emotive power that paralyses us each time it strikes. Because we will never get better until we stop trying to get better. The Ultimate Guide To Understanding and Treating Anxiety dives into the kind of thoughts we go through as anxiety sufferers and succinctly answers every question you'll ever have about your own anxiety. It also explores how those who suffer from anxiety can find ways to manage and control it. Michael Johnson provides a quick, easy to access advice, with practical insights and strategies which aims to educate and simplify your process of living and dealing with anxiety, and how to successfully tackle it.

The Money Anxiety Cure

The Money Anxiety Cure
Author: Koorosh Ostowari
Publsiher: Waterfront Digital Press
Total Pages: 200
Release: 2013-05-01
ISBN 10: 9781939116369
ISBN 13: 1939116368
Language: EN, FR, DE, ES & NL

The Money Anxiety Cure Book Review:

Uncertainty creates anxiety, and we are engaged in a modern collective anxiety known as money anxiety disorder. Money anxiety disorder lies at the heart of so many of the disruptions that occur in our lives, our society, and our world. It can be triggered by events like fluctuations in the marketplace, losing a job, having to ask for a raise, enduring a divorce, or simply struggling to stay on budget. Like the economy itself, our anxiety about money fluctuates, but we don't have to be at the mercy of it. We can learn to cope with unpredictable financial times and stop the panic. There is a cure for money anxiety disorder.

The Anxiety Cure

The Anxiety Cure
Author: Archibald D. Hart
Publsiher: Thomas Nelson Incorporated
Total Pages: 263
Release: 1999
ISBN 10: 9780849942969
ISBN 13: 0849942969
Language: EN, FR, DE, ES & NL

The Anxiety Cure Book Review:

Offers practical strategies for changing one's brain chemistry, physiological responses, and thinking patterns in order to cure anxiety disorder and have permanent emotional peace.

Anxiety Cure

Anxiety Cure
Author: Enck Kanaj
Publsiher: Unknown
Total Pages: 66
Release: 2019-03-13
ISBN 10: 9781090291066
ISBN 13: 109029106X
Language: EN, FR, DE, ES & NL

Anxiety Cure Book Review:

A 20-Minute Standing Exercise a Day Will Cure Your Anxiety One very simple exercise will be the secret to healing your peripheral nervous system. The exercise is based on the fact that the DC body field (bio-electricity) is the prerequisite for the nervous system to develop and heal. So, this exercise increases the DC body field which will promote reinforcement of all your nervous system. What You've Learned About Anxiety Disorder is Totally Wrong Contrary to what mainstream medicine says about anxiety disorders, here is a completely a different understanding of the causes of anxiety disorders. It is said that it is a mental disorder. But based on a different angle, we could say that it is originated in the peripheral nervous system. Most cases with anxiety disorder appear due to mechanical causes on the peripheral nervous system. Revealing a Secret from Internal Martial Arts to Strengthen Your Nervous System A fundamental exercise from internal martial arts will free you from depression, anxiety, and stress.

Play It Away

Play It Away
Author: Charlie Hoehn
Publsiher: Unknown
Total Pages: 168
Release: 2014
ISBN 10: 9780615918174
ISBN 13: 0615918174
Language: EN, FR, DE, ES & NL

Play It Away Book Review:

Do you live in constant fear? Shallow breathing, tension in the gut, chest pains, rapid hearbeat... Anxiety destroys your confidence, your productivity, you relationships, your ability to enjoy life. You can put an end to your suffering. You can start living again. And it's not as hard as you think.

The Worry Cure

The Worry Cure
Author: Robert L. Leahy
Publsiher: Harmony
Total Pages: 322
Release: 2005
ISBN 10: 1400097665
ISBN 13: 9781400097661
Language: EN, FR, DE, ES & NL

The Worry Cure Book Review:

A psychotherapist furnishes an empowering and effective new approach to understanding and overcoming worry, introducing a seven-step program designed to address the underlying fears that sabotage one's potential. Reprint. 15,000 first printing.

Heal Your Body Cure Your Mind

Heal Your Body  Cure Your Mind
Author: Ameet Aggarwal
Publsiher: Dr. Ameet Aggarwal ND
Total Pages: 177
Release: 2019-08-01
ISBN 10:
ISBN 13: PKEY:6610000210114
Language: EN, FR, DE, ES & NL

Heal Your Body Cure Your Mind Book Review:

Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet helps you to easily heal your health issues, gut, liver, adrenals, depression, anxiety, mood, liver, skin, hormones, inflammation and sexual issues with nutrition, healthy foods, natural medicine, holistic therapies & emotional healing. Your health is the most valuable gift you have. Reading this intensely holistic book will quickly improve your health, happiness and mood by helping you treat the root causes of dis-eases in your mind and body, which are: Leaky gut, Inflammation & LIVER DETOX Adrenal Fatigue, Thyroid & hormonal health Trauma and painful thoughts healing, mood therapy & emotional support Using Herbs, homeopathic remedies, diet, nutrition, acupuncture points and Bach flower remedies that the most successful natural therapists use. Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher. Know: What the best low inflammatory foods, probiotics and supplements for digestive problems, IBS and inflammation are Why your thyroid, hormones, mood and brainheal when you fix your liver and how to detoxify your liver Which herbs, amino acids, homeopathic remedies and supplementsto use for stress, burnout, anxiety and depression. The most helpful nutrientsfor health and what foods they’re found in. Powerful exercise to release trauma, change negative beliefs and feel confident. Highly effective meditation, breathing, journaling, gratitude and positive psychology Energy medicine therapy to increase happiness, clarity and emotional resilience. Acupuncture points for different forms of anxiety and depression And so much more... Doctors, therapists and nurses around the world are using this book to help people quickly recover from difficult chronic health and emotional issues. Here’s what they say: “Dr. Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results” - Dr. Hyla Cass MD, Bestselling Author and Holistic Psychiatrist. “There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health.” - Geeta K, Master Reiki Healer “I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements.” R.K. “I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book.” - Sandra, Anxiety Survivor “What I love about this book is that I feel more in control of my life and my health, especially after releasing emotions and fixing inflammation...” Jacqueline R, Therapist

Anxiety and Panic Attacks

Anxiety and Panic Attacks
Author: Robert Handly,Pauline Neff
Publsiher: Fawcett Books
Total Pages: 257
Release: 1987
ISBN 10: 0449213315
ISBN 13: 9780449213315
Language: EN, FR, DE, ES & NL

Anxiety and Panic Attacks Book Review:

Offers a simple program for overcoming the debilitating effects of anxiety

The 10 Best Ever Anxiety Management Techniques Understanding How Your Brain Makes You Anxious and What You Can Do to Change It Second

The 10 Best Ever Anxiety Management Techniques  Understanding How Your Brain Makes You Anxious and What You Can Do to Change It  Second
Author: Margaret Wehrenberg
Publsiher: W. W. Norton & Company
Total Pages: 304
Release: 2018-02-27
ISBN 10: 039371215X
ISBN 13: 9780393712155
Language: EN, FR, DE, ES & NL

The 10 Best Ever Anxiety Management Techniques Understanding How Your Brain Makes You Anxious and What You Can Do to Change It Second Book Review:

A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. While feelings of worry, dread, panic, social unease, and general anxiety are common, their impact is insidious, leaving sufferers feeling worn out and often hopeless. This book is your answer. Drawing on fresh insights into the anatomy of the anxious brain, Dr. Wehrenberg gets to the biologically based heart of the problem and offers readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.

Anxiety

Anxiety
Author: Robert W. Kellemen
Publsiher: P & R Publishing
Total Pages: 42
Release: 2012
ISBN 10: 9781596384187
ISBN 13: 1596384182
Language: EN, FR, DE, ES & NL

Anxiety Book Review:

This booklet provides readers with a Christ-centered, compassionate, and culturally informed portrait of anxiety. It empowers them spiritually, socially, mentally, and emotionally to move from fear to faith and from a focus on self to a focus on God and others.

The Tapping Cure

The Tapping Cure
Author: Roberta Temes
Publsiher: Da Capo Press
Total Pages: 206
Release: 2006
ISBN 10: 9781569243244
ISBN 13: 1569243247
Language: EN, FR, DE, ES & NL

The Tapping Cure Book Review:

The Tapping Cure is an astoundingly easy and somewhat mystifying process that offers great results in the treatment of a variety of psychological problems. It takes only a few minutes, requires no medication and no talk therapy, and can completely erase a full range of negative emotions—from phobia, to trauma, to performance anxiety—in just a single session. In The Tapping Cure Dr. Temes, a seasoned psychotherapist, teaches readers how to tap themselves to eradicate their own symptoms. It is the first book of its kind to give precise instructions on where the tapping should occur—e.g., on the collarbone, under the eye, on the pinky—without resorting to mystical explanations, unscientific paradigms, and complicated pseudo-psychoanalytic rationalizations. The Tapping Cure is sure to help a great many people—psychological sufferers, the worried-well, and therapists with increasing numbers of patients requesting the treatment, which is fast becoming known in mainstream circles just like other once fringe therapies before it.

The Depression Cure

The Depression Cure
Author: Stephen S. Ilardi
Publsiher: Da Capo Lifelong Books
Total Pages: 304
Release: 2009-06-02
ISBN 10: 078674748X
ISBN 13: 9780786747481
Language: EN, FR, DE, ES & NL

The Depression Cure Book Review:

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

The Anxiety Cure

The Anxiety Cure
Author: Steven Frank
Publsiher: Unknown
Total Pages: 236
Release: 2019-07-31
ISBN 10: 9781951266295
ISBN 13: 1951266293
Language: EN, FR, DE, ES & NL

The Anxiety Cure Book Review:

Do you often feel nervous and afraid to speak to people you don't know? Are you easily distracted from chores and important tasks? Then you need to keep reading... According to the Anxiety and Depression Association of America, the number of people who suffer from anxiety is an estimated forty million. This number is expected to rise over the coming years. What most people don't realize is that anxiety is highly treatable, yet only 37% of people with an anxiety disorder actually seek out help. This bundle includes: The Adult ADHD & ADD Solution: Discover How to Restore Attention and Reduce Hyperactivity in Just 14 Days. The Complete Guide for Diagnosed Children and Parents. The Social Anxiety Cure: Defeat Shyness & Anxiety Forever, Discover How to Reduce Stress and Prevent Depression in Just 7 Days, Even if You're Extremely Shy and Introverted. In the Anxiety Cure 2-in-1 bundle, you'll discover: Expert techniques for tackling social anxiety in everyday life. (Learn the inside tricks known to conquer daily stressors and INSTANTLY induce calm in panicked situations!) Tips for strengthening self-confidence and defeating shyness. How to slay the beast of self-consciousness with these important steps. What people don't realize about adult ADHD and its true symptoms. Game-changing methods for managing hyperactivity and inattention with NO medication or therapy. (See INSTANT improvements with these easy, life-altering practices that work for kids and adults!) And much, much more... As a FREE bonus, you'll also receive a chapter from the Mindful Path to Self-Compassion because we truly believe that self-love is necessary for healing your anxious tendencies. Even if your symptoms are off the charts, and every attempt to improve them has failed, the extensive research behind this guide will ensure you feel instantly more empowered in any social setting, and develop all the necessary traits to say goodbye to anxious or unfocused thoughts for good. If you want to unlock the advanced techniques and tips only known to leaders in the field, and finally reclaim your life from America's most prevalent disorders, then you should read his book!

Cooking to Cure

Cooking to Cure
Author: Angela Dailey
Publsiher: CreateSpace
Total Pages: 266
Release: 2015-03-04
ISBN 10: 9781508568148
ISBN 13: 1508568146
Language: EN, FR, DE, ES & NL

Cooking to Cure Book Review:

If you, or someone you know, are one of the over 350 million people worldwide suffering from depression or anxiety and seeking answers beyond medication, Cooking to Cure may be just what you need. In this groundbreaking book, clinician Angela Dailey, LCSW, shows you how to attain optimal mental health through eating whole, natural foods. Based on sound scientific research, Cooking to Cure, explores the relationship between nutrition and the most common mental ailments worldwide – anxiety and depression. As our diets have become more and more depleted of essential nutrients contained in whole “real” food and replaced with commercially processed food, the incidence of depression and anxiety has skyrocketed. Cooking to Cure provides the tools you need to balance your neurochemistry naturally. Inside you will discover how to:• Relieve anxiety and depression by eating nutrient rich foods• Understand nutrients and how they affect the brain• Choose the right foods for optimal mental health nutrients• Learn which neurotransmitters are involved in depression and anxiety and how to balance them with the right foods• Track beneficial nutrients with tools like the Nutrient Content Table• Enjoy easy, healthy recipes that are gluten-free and refined sugar-free to get you started on your “whole foods” journey!Food is designed to be our medicine. Let Cooking to Cure show you how to eat your way to better mental health!

The Anxiety Cure

The Anxiety Cure
Author: Josefa Juve
Publsiher: Unknown
Total Pages: 120
Release: 2021-02-12
ISBN 10:
ISBN 13: 9798708379061
Language: EN, FR, DE, ES & NL

The Anxiety Cure Book Review:

Admit it - you're afraid of falling in love and getting hurt! Get rid of your anxiety and claim your "happily ever after" How many times did you think that you've found your soulmate? How many times have you cried your eyes out after yet another mister or miss perfect went on to betray you in the most crucial way? We all carry our baggage from past relationships. For some, however, that baggage leads to paralyzing fear and unwillingness to commit at all. If you have ended a relationship before it got too serious because you were afraid of being dumped, you know what I'm talking about. In this Relationship Book, you will discover: - What is anxiety in relationships and how to recognize it - Insecurity in relationships, how to overcome it, what are the symptoms, and how to recognize them - How to eliminate negative thinking and the fear of abandonment - What is jealousy, how to overcome it, what are the symptoms and how to build trust in the couple - How to resolve conflicts and save your relationship (especially in marriage) - How to help your partner if he or she is anxious - BONUS: "The most popular and dangerous mistakes that anxious people make, and the 7 golden rules for a happy and lasting relationship" And much more... It's time to embark on an enlightening journey that will help you discover your inner strength and your potential for happiness. Scroll up and click the "Add to Cart" button now.