Anxiety & Phobia Workbook

Anxiety & Phobia Workbook
Author: Edmund J. Bournes
Publsiher: ReadHowYouWant.com
Total Pages: 420
Release: 2009-08-31
ISBN 10: 145872087X
ISBN 13: 9781458720870
Language: EN, FR, DE, ES & NL


Anxiety & Phobia Workbook Book Review:

Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment..... It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program.

The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook
Author: Edmund Bourne
Publsiher: New Harbinger Publications
Total Pages: 496
Release: 2011-01-02
ISBN 10: 9781608822034
ISBN 13: 1608822036
Language: EN, FR, DE, ES & NL


The Anxiety and Phobia Workbook Book Review:

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. In addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks.

The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook
Author: Edmund J. Bourne
Publsiher: New Harbinger Publications Incorporated
Total Pages: 488
Release: 2015-02-12
ISBN 10: 9781626252158
ISBN 13: 1626252157
Language: EN, FR, DE, ES & NL


The Anxiety and Phobia Workbook Book Review:

Updated and fully revised, this essential resource for those struggling with anxiety, panic disorders or debilitating phobias offers skills and techniques for dealing with these issues including relaxation and breathing, ending negative self-talk, desensitization and lifestyle changes. Original.

The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook
Author: Edmund J. Bourne
Publsiher: New Harbinger Publications
Total Pages: 528
Release: 2020-05-01
ISBN 10: 168403485X
ISBN 13: 9781684034857
Language: EN, FR, DE, ES & NL


The Anxiety and Phobia Workbook Book Review:

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook
Author: Edmund J. Bourne
Publsiher: Mjf Books
Total Pages: 428
Release: 1995
ISBN 10: 9781567310740
ISBN 13: 1567310745
Language: EN, FR, DE, ES & NL


The Anxiety and Phobia Workbook Book Review:

Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere. The text of this edition has been fully revised and expanded and includes two new chapters on the physical conditions that can aggravate anxiety and the use of mindfulness practice in the treatment of some anxiety disorders. The sections on relaxation, nutrition, and exercise have all been updated and broadened.

Anxiety & Phobia Workbook

Anxiety & Phobia Workbook
Author: Edmund J. Bournes
Publsiher: ReadHowYouWant.com
Total Pages: 520
Release: 2009-08-31
ISBN 10: 1458720330
ISBN 13: 9781458720337
Language: EN, FR, DE, ES & NL


Anxiety & Phobia Workbook Book Review:

Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment..... It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program.

Anxiety and Phobia Workbook: 7 Self Help Ways How You Can Cure Them Now

Anxiety and Phobia Workbook: 7 Self Help Ways How You Can Cure Them Now
Author: Heather Rose
Publsiher: Speedy Publishing LLC
Total Pages: 28
Release: 2013-08-27
ISBN 10: 1628845198
ISBN 13: 9781628845198
Language: EN, FR, DE, ES & NL


Anxiety and Phobia Workbook: 7 Self Help Ways How You Can Cure Them Now Book Review:

The anxiety and phobia workbook is not just for those who are suffering from chronic phobia or anxiety. We all go through moments of uncertainty and fear. It is natural for us to lose control of our lives even if it is just for a few days. This can cause a lot of distress. You need to learn how to deal with anxiety, panic attacks and phobia because if not dealt with, they can take control of your life. For those who already have these conditions, there is help. In fact, you do not have to go to a doctor for consultations and medication. The anxiety and phobia workbook pdf can help you get control of your life, thoughts and emotions even when in stressing situations. Do you think you have anxiety and social phobia? Maybe, you fear meeting new people or having to address the public. Do you panic every time you find yourself in unfamiliar grounds? Do you have a very close circle of friends who you have kept for as long as you can remember? The social phobia and anxiety inventory is for you. You might not even know that you suffer from anxiety or phobia but this book will help you discover this, which is an important part of your recovery process. This book covers social anxiety disorder and social phobia in detail. It covers the causes, the symptoms and how to cure it without going to the doctors. It will help you discover why you suffer from either anxiety or phobia, how it all started and the measures you can put into place to live a happier life. Anxiety and phobia can ruin your life if not dealt with fast. They can stop you from developing healthy relations, venture into new businesses or even cope with colleagues at work. You might find yourself stagnating in the same job position because you are too afraid of trying out new things or meeting new people. This book will help you get your self-confidence back. You will no longer have to stay by yourself or fear meeting new people. You will be able to master enough confidence to apply for the positions you want, go out as you want and have as much fun as you can without worrying about how people think about you. You will also discover the areas in your life you need to work on to boost your self esteem. Sometimes, you may have to deal with unpleasant situations, with the help of this book, you will be able to stay calm and in control no matter how hard things may be. If you have a friend or a family member who is suffering from panic attacks or anxiety, you can get them this book. Even if you are fine, you can also read the book because it will help you understand what your loved one is going through. You will also be in a position to help him/her. Going through the anxiety and phobia workbook together may even strengthen your bond as you conquer the condition together.

Anxiety Workbook

Anxiety Workbook
Author: Roberta Rivera
Publsiher: Independently Published
Total Pages: 196
Release: 2020-01-31
ISBN 10:
ISBN 13: 9798607474102
Language: EN, FR, DE, ES & NL


Anxiety Workbook Book Review:

Do you want to learn how to overcoming worry, rewire your anxious brain, stop negative thinking and anxiety relief? If yes, then keep reading... The role that mental health conditions can play in relationships is a subject that is attracting more attention now than ever before. The increased attention that issues of mental health have received is due to a number of factors including a recognition that mental health impacts the lives of a large number of people, and the understanding that mental health concerns can be improved with increased education. Education is important for mental health providers, teachers and other educators, and individuals who are suffering from mental illness. In truth, education about conditions like anxiety may be just as important for the family and friends of people suffering from a disorder as it is for the sufferer. The reader may be surprised to learn just how common anxiety is. Some believe that anxiety disorders may impact as much as thirty percent of the general population at some point in their life. Men and women around the world will be impacted by anxious symptoms, with millions of people likely to be impacted by anxiety in any given year. It is believed that women are about twice as likely as men to be impacted by anxiety; also, anxiousness is believed to be more common among people in their mid-20s and older which renders anxiety an important area of concern in the working age population. Another surprising statistic about anxiety is that it appears to be more common in Europe and the United States than in other parts of the world. In reality, anxiety is an umbrella term that includes a number of conditions that can cause people to experience fear or panic. Although these conditions are distinct from one another, many of these conditions are associated with a particular fear pathway in the brain that some scientists regard as characteristic of the human experience of anxiety. This pathway, traveling through a region of the brain known as the amygdala, will be explored in depth in this book, particularly in reference to generalized anxiety disorder and post-traumatic stress disorder. Much research about the stimulation of this pathway has been done in recent years, in particular as it relates to the re-experiencing of trauma in post-traumatic stress disorder (PTSD). In this book, you will learn more about: What is anxiety? Major causes of anxiety disorder Understanding anxiety Face panic by taking action Panic attacks vs fear Treating anxiety & fear Adrift and with no compass Workbook goals Yoga The signs of anxiety Treatment of social anxiety disorder Mindfulness meditation Defeat your anxiety and low self-esteem ... AND MORE! What are you waiting for? Don't wait anymore, press the buy now button and get started.

Anxiety And Phobia Workbook

Anxiety And Phobia Workbook
Author: Lisa Fletcher
Publsiher:
Total Pages: 70
Release: 2018-04-01
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL


Anxiety And Phobia Workbook Book Review:

You don't have to live with social anxiety disorder for the rest of your life! You must start improving right now! Today only, get this bestseller for a special price. Everyone recognizes what it feels like to be on edge - the butterflies in your stomach before a first date, the strain you feel when your supervisor is furious, and the way your heart pounds in case you're in peril. Anxiety rouses you to activity. It gears you up to confront a debilitating circumstance. It influences you to examine harder for that exam and keeps you on your toes when you're making a discourse. As a rule, it encourages you to adapt. Nevertheless, if you have an anxiety disorder, this typically accommodating feeling can do the polar opposite - it can shield you from adapting and can upset your day to day life. There are a few kinds of anxiety disorders, each with their particular unmistakable highlights. An anxiety disorder may influence you to feel on edge more often than not, with no evident reason. Or then again the on edge sentiments might be uncomfortable to the point that to stay away from them you may stop some regular exercises. Or conversely, you may have periodic episodes of anxiety so extraordinary they panic and immobilize you. This guide will enable you to comprehend anxiety disorders better and learn how to cope with them. Here Is A Preview Of What You'll Learn... Understanding Anxiety And Phobia Guilt And Remorse The Significance Of Gratitude What Is Guilt? Learn Self-Esteem How To Get Help And basically everything you need to know to start improving today. Download your copy today! Take action today and download this book now at a special price!

Anxiety and Phobia Workbook

Anxiety and Phobia Workbook
Author: Bob Scott
Publsiher: ZeroNever
Total Pages: 124
Release: 2019-05-10
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL


Anxiety and Phobia Workbook Book Review:

Are you struggling with phobia and anxiety? Do you have a loved one facing anxiety and panic attacks? Do you have to deal with serious, intense fears? If one of the answers is YES, then this book is for you. Phobia causes you to avoid places and situations. This avoidance causes significant distress to your personal life. You become less productive, even when you realize the fear is unreasonable and excessive. Your routine is affected because you have to be anxious about situations that might cause panic attacks. Remove phobia from the mind... The strategies in this book are focused on eliminating the feeling of anxiety about specific situations. Since different situations cause different intensity of fear and distress, the Author has choose specific triggers of phobia and anxiety, with the exact steps to take in order to overcome the condition. It also includes modern desensitizing techniques to dissolve panic attacks. In fact, people tend to fall in love with the same thing they once feared after following through these techniques. You will also discover… -Ways to get rid of anxiety and phobias -Anxiety indicators and how to tackle stress -Dealing with panic attacks -The mastery of emotions -How to achieve mental strength -Emotional intelligence against anxiety -Social conversation starters against social anxiety -How to start living If you want to change your life and start living, then you should read this book. Tags: Anxiety relief, Cbd oil for anxiety, Social anxiety, fear of midgets phobia, phobia of moths, lycopersicon phobia, anxiety and blood pressure, anxiety uncertainty management theory, essential oils for anxiety and panic attacks, how to deal with anxiety, Commitment phobia

Anxiety: The Anxiety and Phobia Workbook for Overcoming Worry, Stop Negative Thinking and Anxiety Relief (A Whole Body Program to Stop Racing Thoughts and Live Panic-Free)

Anxiety: The Anxiety and Phobia Workbook for Overcoming Worry, Stop Negative Thinking and Anxiety Relief (A Whole Body Program to Stop Racing Thoughts and Live Panic-Free)
Author: Robert Deberry
Publsiher: Robert Deberry
Total Pages: 40
Release: 101-01-01
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL


Anxiety: The Anxiety and Phobia Workbook for Overcoming Worry, Stop Negative Thinking and Anxiety Relief (A Whole Body Program to Stop Racing Thoughts and Live Panic-Free) Book Review:

The role that mental health conditions can play in relationships is a subject that is attracting more attention now than ever before. The increased attention that issues of mental health have received is due to a number of factors including a recognition that mental health impacts the lives of a large number of people, and the understanding that mental health concerns can be improved with increased education. Education is important for mental health providers, teachers and other educators, and individuals who are suffering from mental illness. In truth, education about conditions like anxiety may be just as important for the family and friends of people suffering from a disorder as it is for the sufferer. One can also use natural remedies to treat anxiety they can change their lifestyle which helps a lot in dealing with stress and nervousness. The natural remedy may work best with your body since you will be taking part in healthy activities and doing away with unhealthy activities. In some instances, anxiety can be beneficial. For instance, if you are anxious because of the coming exam, it will push you to read it. Having a balanced diet is important because it reduces and prevents nervousness. Also not getting enough sleep can trigger anxiety. It is advisable to have enough rest because it will ease anxiety. If you find that it is hard for you to sleep because of worries, get a paper and pen and try to write them down. After putting them aside and it becomes the next day agenda. This will ease your worries and make you focus on the future or the next day. In this book, you will learn more about: Worry Anxiety Depression The Cognitive Behavioral Approach What's Troubling You? Retrain Your Brain Mindsets Breathing Techniques for Stopping Anxiety Set Goals Changing Your Lifestyle to Regain Control of Your Life ... AND MORE!

Beyond Anxiety and Phobia

Beyond Anxiety and Phobia
Author: Edmund J. Bourne
Publsiher: New Harbinger Publications Incorporated
Total Pages: 248
Release: 2001-01-01
ISBN 10: 9781572242296
ISBN 13: 1572242299
Language: EN, FR, DE, ES & NL


Beyond Anxiety and Phobia Book Review:

The author of The Anxiety and Phobia Workbook and Healing Fear outlines a detailed plan for dealing with anxiety and phobias over a lifetime, presenting numerous new strategies for holistic healing. Original. 25,000 first printing.

ANXIETY AND PHOBIA WORKBOOK

ANXIETY AND PHOBIA WORKBOOK
Author: KODZO Agbesi
Publsiher: KODZO Agbesi
Total Pages: 83
Release: 2020-04-04
ISBN 10: 3967992861
ISBN 13: 9783967992861
Language: EN, FR, DE, ES & NL


ANXIETY AND PHOBIA WORKBOOK Book Review:

If you're seeking lasting relief from out-of-control Anxiety and Phobia, this is the book for you. Anxiety and Phobia workbook is grounded in cognitive behavior therapy; the proven treatment approach developed and tested over more than years by sociologist KODZO AGBESI who is sociology of education and public health that put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted workbook (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. This eBook is a part of :1. Anxiety and phobia2. Anxiety and stress3. Anxiety and avoidance4. Anxiety and depression5. Anxiety in relationship

Healing Fear

Healing Fear
Author: Edmund J. Bourne
Publsiher: New Harbinger Publications Incorporated
Total Pages: 398
Release: 1998
ISBN 10: 9781572241169
ISBN 13: 1572241160
Language: EN, FR, DE, ES & NL


Healing Fear Book Review:

Offers a wide range of approaches for overcoming panic attacks, phobias, and other forms of anxiety, with step-by-step guidelines, questionnaires, and exercises

Coping with Anxiety

Coping with Anxiety
Author: Edmund J. Bourne,Lorna Garano
Publsiher: New Harbinger Publications
Total Pages: 184
Release: 2016-04-01
ISBN 10: 1626253870
ISBN 13: 9781626253872
Language: EN, FR, DE, ES & NL


Coping with Anxiety Book Review:

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it’s happening? In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don’t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.

The Anxiety and Worry Workbook

The Anxiety and Worry Workbook
Author: David A. Clark,Aaron T. Beck
Publsiher: Guilford Press
Total Pages: 294
Release: 2011-09-08
ISBN 10: 160623918X
ISBN 13: 9781606239186
Language: EN, FR, DE, ES & NL


The Anxiety and Worry Workbook Book Review:

Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people.

Anti-Anxiety Program, Second Edition

Anti-Anxiety Program, Second Edition
Author: Peter J. Norton,Martin M. Antony
Publsiher: Guilford Publications
Total Pages: 242
Release: 2021
ISBN 10: 1462543618
ISBN 13: 9781462543618
Language: EN, FR, DE, ES & NL


Anti-Anxiety Program, Second Edition Book Review:

A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT). Step by step, the book provides skills for changing anxiety-provoking ways of thinking and for confronting feared situations safely and gradually. Updated with over a decade's worth of research advances, the second edition includes more detailed instructions for customizing the program, extra support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; readers can download and print additional copies as needed.

The Shyness and Social Anxiety Workbook

The Shyness and Social Anxiety Workbook
Author: Martin M. Antony
Publsiher: ReadHowYouWant.com
Total Pages: 488
Release: 2010
ISBN 10: 145876480X
ISBN 13: 9781458764805
Language: EN, FR, DE, ES & NL


The Shyness and Social Anxiety Workbook Book Review:

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: Find your strengths and weaknesses with a self-evaluation ; Explore and examine your fears; Create a personalized plan for change; Put your plan into action through gentle and gradual exposure to social situations.... Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.

The Anxiety Workbook for Kids

The Anxiety Workbook for Kids
Author: Robin Alter,Crystal Clarke
Publsiher: New Harbinger Publications
Total Pages: 128
Release: 2016-09-01
ISBN 10: 1626254796
ISBN 13: 9781626254794
Language: EN, FR, DE, ES & NL


The Anxiety Workbook for Kids Book Review:

Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT), one of the most proven-effective and widely used forms of therapy today, this Instant Help workbook presents a unique approach to help children harness the power of their imaginations to reduce anxiety and build self-esteem. Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being “normal.” Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on. The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework—a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries. With engaging CBT-based activities, games, and illustrations—and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, body awareness, relaxation, and mindfulness—this book will help kids stand up to worry and harness the power of their imagination for good.

Mastering Your Fears and Phobias

Mastering Your Fears and Phobias
Author: Martin M. Antony,Michelle G. Craske,David H. Barlow
Publsiher: Oxford University Press
Total Pages: 200
Release: 2006-08-31
ISBN 10: 9780198040767
ISBN 13: 0198040768
Language: EN, FR, DE, ES & NL


Mastering Your Fears and Phobias Book Review:

Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others. The program described in this workbook has proved to be the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session. Based on the principles of cognitive-behavioral therapy (CBT), this workbook teaches clients about the nature of their fear and how to overcome it through exposures and changing their negative thoughts. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! ? All programs have been rigorously tested in clinical trials and are backed by years of research ? A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date ? Our books are reliable and effective and make it easy for you to provide your clients with the best care available ? Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated ? A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources ? Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)