Anxiety and Phobia Workbook

Anxiety and Phobia Workbook
Author: Edmund J. Bournes
Publsiher: ReadHowYouWant.com
Total Pages: 540
Release: 2009-08
ISBN 10: 1458720365
ISBN 13: 9781458720368
Language: EN, FR, DE, ES & NL

Anxiety and Phobia Workbook Book Review:

Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment..... It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program. This edition is in two volumes. The second volume ISBN is 9781458720733.

The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook
Author: Edmund J. Bourne
Publsiher: New Harbinger Publications
Total Pages: 528
Release: 2020-05-01
ISBN 10: 168403485X
ISBN 13: 9781684034857
Language: EN, FR, DE, ES & NL

The Anxiety and Phobia Workbook Book Review:

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook
Author: Edmund J. Bourne
Publsiher: New Harbinger Publications
Total Pages: 504
Release: 2015-03-01
ISBN 10: 1626252173
ISBN 13: 9781626252172
Language: EN, FR, DE, ES & NL

The Anxiety and Phobia Workbook Book Review:

Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.

The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook
Author: Edmund J. Bourne
Publsiher: Mjf Books
Total Pages: 428
Release: 1995
ISBN 10: 9781567310740
ISBN 13: 1567310745
Language: EN, FR, DE, ES & NL

The Anxiety and Phobia Workbook Book Review:

Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere. The text of this edition has been fully revised and expanded and includes two new chapters on the physical conditions that can aggravate anxiety and the use of mindfulness practice in the treatment of some anxiety disorders. The sections on relaxation, nutrition, and exercise have all been updated and broadened.

The Anti Anxiety Program Second Edition

The Anti Anxiety Program  Second Edition
Author: Peter J. Norton,Martin M. Antony
Publsiher: Guilford Publications
Total Pages: 246
Release: 2021-01-29
ISBN 10: 1462544894
ISBN 13: 9781462544899
Language: EN, FR, DE, ES & NL

The Anti Anxiety Program Second Edition Book Review:

A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT). Step by step, the book provides skills for changing anxiety-provoking ways of thinking ......

Anxiety Phobia Workbook

Anxiety   Phobia Workbook
Author: Edmund J. Bournes
Publsiher: ReadHowYouWant.com
Total Pages: 520
Release: 2009-08-31
ISBN 10: 1458720330
ISBN 13: 9781458720337
Language: EN, FR, DE, ES & NL

Anxiety Phobia Workbook Book Review:

Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment..... It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program.

The Anxiety Phobia Workbook

The Anxiety   Phobia Workbook
Author: Edmund J. Bourne
Publsiher: New Harbinger Publications Incorporated
Total Pages: 355
Release: 1990
ISBN 10: 9780934986854
ISBN 13: 0934986851
Language: EN, FR, DE, ES & NL

The Anxiety Phobia Workbook Book Review:

Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere. The text of this edition has been fully revised and expanded and includes two new chapters on the physical conditions that can aggravate anxiety and the use of mindfulness practice in the treatment of some anxiety disorders. The sections on relaxation, nutrition, and exercise have all been updated and broadened.

The Shyness and Social Anxiety Workbook

The Shyness and Social Anxiety Workbook
Author: Martin M. Antony
Publsiher: ReadHowYouWant.com
Total Pages: 488
Release: 2010
ISBN 10: 145876480X
ISBN 13: 9781458764805
Language: EN, FR, DE, ES & NL

The Shyness and Social Anxiety Workbook Book Review:

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: Find your strengths and weaknesses with a self-evaluation ; Explore and examine your fears; Create a personalized plan for change; Put your plan into action through gentle and gradual exposure to social situations.... Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.

Beyond Anxiety and Phobia

Beyond Anxiety and Phobia
Author: Edmund J. Bourne
Publsiher: New Harbinger Publications Incorporated
Total Pages: 248
Release: 2001-01-01
ISBN 10: 9781572242296
ISBN 13: 1572242299
Language: EN, FR, DE, ES & NL

Beyond Anxiety and Phobia Book Review:

The author of The Anxiety and Phobia Workbook and Healing Fear outlines a detailed plan for dealing with anxiety and phobias over a lifetime, presenting numerous new strategies for holistic healing. Original. 25,000 first printing.

7 Weeks to Reduce Anxiety

7 Weeks to Reduce Anxiety
Author: Arlin Cuncic
Publsiher: Althea Press
Total Pages: 226
Release: 2017-09-26
ISBN 10: 9781623159733
ISBN 13: 1623159733
Language: EN, FR, DE, ES & NL

7 Weeks to Reduce Anxiety Book Review:

"This book offers an engaging, lucid, and practical road map for understanding and taking charge of one's own anxiety." ―Steven Gans MD, Assistant Professor of Psychiatry, Harvard Medical School The persistent burden of anxiety, stress, and depression is debilitating and often feels unavoidable. However, armed with the right tools you can identify the sources of your anxiety and take a proactive, step-by-step approach to find relief. Arlin Cuncic, longtime mental health writer and social anxiety expert, whose blog Healthline named one of the 'Best Anxiety Blogs of the Year' provides a step-by-step, 7-week program to take control of anxiety. The Anxiety Workbook is an anxiety workbook filled with practical advice and in-depth strategies proven to conquer everyday anxiety. An actionable plan to defeat anxiety, The Anxiety Workbook includes: A 7-Week Program for overcoming anxiety, reducing worry, and ending panic Helpful Tools including checklists, guidelines, and activities to help you understand your anxiety and set action-oriented goals to address it An Essential Overview covering the basics of anxiety and how Cognitive Behavioral Therapy approaches it "There are so many books out there that claim to help you understand and manage your anxiety. What makes this one different? It is accessible and straightforward, and offers motivation to complete the work of healing." ―Tatiana Zdyb Ph.D., M.A., Clinical Psychology

Anxiety Workbook

Anxiety Workbook
Author: Roberta Rivera
Publsiher: Independently Published
Total Pages: 196
Release: 2020-01-31
ISBN 10:
ISBN 13: 9798607474102
Language: EN, FR, DE, ES & NL

Anxiety Workbook Book Review:

Do you want to learn how to overcoming worry, rewire your anxious brain, stop negative thinking and anxiety relief? If yes, then keep reading... The role that mental health conditions can play in relationships is a subject that is attracting more attention now than ever before. The increased attention that issues of mental health have received is due to a number of factors including a recognition that mental health impacts the lives of a large number of people, and the understanding that mental health concerns can be improved with increased education. Education is important for mental health providers, teachers and other educators, and individuals who are suffering from mental illness. In truth, education about conditions like anxiety may be just as important for the family and friends of people suffering from a disorder as it is for the sufferer. The reader may be surprised to learn just how common anxiety is. Some believe that anxiety disorders may impact as much as thirty percent of the general population at some point in their life. Men and women around the world will be impacted by anxious symptoms, with millions of people likely to be impacted by anxiety in any given year. It is believed that women are about twice as likely as men to be impacted by anxiety; also, anxiousness is believed to be more common among people in their mid-20s and older which renders anxiety an important area of concern in the working age population. Another surprising statistic about anxiety is that it appears to be more common in Europe and the United States than in other parts of the world. In reality, anxiety is an umbrella term that includes a number of conditions that can cause people to experience fear or panic. Although these conditions are distinct from one another, many of these conditions are associated with a particular fear pathway in the brain that some scientists regard as characteristic of the human experience of anxiety. This pathway, traveling through a region of the brain known as the amygdala, will be explored in depth in this book, particularly in reference to generalized anxiety disorder and post-traumatic stress disorder. Much research about the stimulation of this pathway has been done in recent years, in particular as it relates to the re-experiencing of trauma in post-traumatic stress disorder (PTSD). In this book, you will learn more about: What is anxiety? Major causes of anxiety disorder Understanding anxiety Face panic by taking action Panic attacks vs fear Treating anxiety & fear Adrift and with no compass Workbook goals Yoga The signs of anxiety Treatment of social anxiety disorder Mindfulness meditation Defeat your anxiety and low self-esteem ... AND MORE! What are you waiting for? Don't wait anymore, press the buy now button and get started.

Coping with Anxiety

Coping with Anxiety
Author: Edmund J. Bourne,Lorna Garano
Publsiher: New Harbinger Publications
Total Pages: 184
Release: 2016-04-01
ISBN 10: 1626253870
ISBN 13: 9781626253872
Language: EN, FR, DE, ES & NL

Coping with Anxiety Book Review:

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it’s happening? In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don’t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.

The Anxiety and Worry Workbook

The Anxiety and Worry Workbook
Author: David A. Clark,Aaron T. Beck
Publsiher: Guilford Press
Total Pages: 294
Release: 2011-11-15
ISBN 10: 1462503748
ISBN 13: 9781462503742
Language: EN, FR, DE, ES & NL

The Anxiety and Worry Workbook Book Review:

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

The Generalized Anxiety Disorder Workbook

The Generalized Anxiety Disorder Workbook
Author: Melisa Robichaud,Michel J. Dugas
Publsiher: New Harbinger Publications
Total Pages: 224
Release: 2015-12-01
ISBN 10: 1626251533
ISBN 13: 9781626251533
Language: EN, FR, DE, ES & NL

The Generalized Anxiety Disorder Workbook Book Review:

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm. If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.

The Shyness and Social Anxiety Workbook for Teens

The Shyness and Social Anxiety Workbook for Teens
Author: Jennifer Shannon
Publsiher: New Harbinger Publications
Total Pages: 136
Release: 2012-06-01
ISBN 10: 1608821897
ISBN 13: 9781608821891
Language: EN, FR, DE, ES & NL

The Shyness and Social Anxiety Workbook for Teens Book Review:

Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

Mastering Your Fears and Phobias

Mastering Your Fears and Phobias
Author: Martin M. Antony,Michelle G. Craske,David H. Barlow
Publsiher: Oxford University Press
Total Pages: 200
Release: 2006-08-31
ISBN 10: 9780198040767
ISBN 13: 0198040768
Language: EN, FR, DE, ES & NL

Mastering Your Fears and Phobias Book Review:

Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others. The program described in this workbook has proved to be the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session. Based on the principles of cognitive-behavioral therapy (CBT), this workbook teaches clients about the nature of their fear and how to overcome it through exposures and changing their negative thoughts. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! ? All programs have been rigorously tested in clinical trials and are backed by years of research ? A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date ? Our books are reliable and effective and make it easy for you to provide your clients with the best care available ? Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated ? A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources ? Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

The Anxiety Workbook for Teens

The Anxiety Workbook for Teens
Author: Lisa M. Schab
Publsiher: New Harbinger Publications
Total Pages: 232
Release: 2021-05-01
ISBN 10: 1684038650
ISBN 13: 9781684038657
Language: EN, FR, DE, ES & NL

The Anxiety Workbook for Teens Book Review:

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

The Anxiety Skills Workbook

The Anxiety Skills Workbook
Author: Stefan G. Hofmann
Publsiher: New Harbinger Publications
Total Pages: 200
Release: 2020-04-01
ISBN 10: 168403454X
ISBN 13: 9781684034543
Language: EN, FR, DE, ES & NL

The Anxiety Skills Workbook Book Review:

Overcome anxiety, fear, and worry—and start living the life you want. If you suffer from an anxiety disorder, you aren’t alone. Anxiety is at epidemic levels. Fortunately, there are effective—and fast—techniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started. In The Anxiety Skills Workbook, you’ll find tons of tips and tricks for managing your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness. Based on the evidence-based treatment model developed at the Center for Anxiety and Related Disorders at Boston University—one of the premier anxiety centers in the world—this book will help you understand and effectively deal with anxiety and worry anytime, anywhere. The unique “module” format of this workbook allows you to focus on your own individual anxiety and worry patterns. While it is recommended that you take a chronological path through the material, the pacing and length of each module allows for flexibly adapting to your individual needs. In other words, you can use this book however you like—whether that means starting at the beginning, middle, or end. Choose what works for you. With this unique workbook, you’ll learn better ways to cope with your anxiety, so you can get back to living your life.

The Mindfulness and Acceptance Workbook for Anxiety

The Mindfulness and Acceptance Workbook for Anxiety
Author: John P. Forsyth,Georg H. Eifert
Publsiher: New Harbinger Publications
Total Pages: 344
Release: 2016-04-01
ISBN 10: 1626253366
ISBN 13: 9781626253360
Language: EN, FR, DE, ES & NL

The Mindfulness and Acceptance Workbook for Anxiety Book Review:

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you’ll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear. The book offers an empowering approach to help you create the kind of life you so desperately want to live. Based on a revolutionary approach to psychological health and wellness called acceptance and commitment therapy (ACT), this fully revised and updated second edition offers compelling new exercises to help you create the conditions for your own genuine happiness and peace of mind. You’ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You’ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can gain the space do what truly matters to you. Now is the time. Nobody chooses anxiety. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way. -- Recent studies support for the effectiveness of ACT-based self-help workbooks as a low-cost treatment for people experiencing anxiety. (Ritzert, T., Forsyth, J. P., Berghoff, C. R., Boswell, J., & Eifert, G. H. (2016). Evaluating the effectiveness of ACT for anxiety disorders in a self-help context: Outcomes from a randomized wait-list controlled trial. Behavior Therapy, 47, 431-572.)

Anxiety and Phobia Workbook

Anxiety and Phobia Workbook
Author: Barry Lee
Publsiher: Unknown
Total Pages: 160
Release: 2019-08-08
ISBN 10: 9781089134404
ISBN 13: 1089134401
Language: EN, FR, DE, ES & NL

Anxiety and Phobia Workbook Book Review:

"Managing" your anxiety disorder and phobias is a thing of the past. It's time to get better !!! ★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★ Most individuals who die from anxiety and panic attacks are told to "handle" their anxiety by their well-meaning buddies, physicians, therapists, and psychiatrists. Some are prescribed pills in an effort to calm their anxiety. Breathing techniques, mindfulness, and more are also recommended. However, this is not a very effective approach, and it was never !!! Medication, once considered the treatment of choice, is losing favor as more and more patients complain of nasty side effects and their temporary, quick-fix nature. Now, thanks to a abundance of new neurobiology research and insights into the anxious brain anatomy, effective, practical strategies have emerged that allow us to manage daily anxiety on our own. The goal of this book is simple: You'll get step-by-step plans on how to respond and what to think in the anxious situations that still scare you. You'll learn the fundamental of anxiety disorder You'll learn how to overcome "fear of the fear" and anticipatory anxiety. You'll get a list of ingredients to avoid that increase anxiety and can cause panic attacks. We'll look at the different treatment options for anxiety to see which is best for you. You'll learn Actionable tips for managing your anxiety effectively. You'll get a list of natural remedies that may help with anxiety and panic attack Live a bolder life again !!! There is a new and faster way to relieve anxiety, but few have ever heard of it. Breathing techniques, mindfulness and more are also advised. ANXIETY AND PHOBIA WORKBOOK is written with sparkling clarity to provide an expert step by step anxiety recovery system that any anxiety sufferer can understand and put to immediate use. However, this book goes well beyond the usual formula "Do this and you will feel better." It will give you an explanation of the many angles that you can use to make things better and provide you with the great missing ingredient that causes many anxiety sufferers to fail in recovery-HEART! If that sounds mysterious to you, then you've almost certainly overlooked something here. This book offers you the tools and understanding that will reach deep enough to make a real difference! Then, hit the buy button, at the top of this page, and start your recovery-journey right away! ★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★