The Age Fix

The Age Fix
Author: Anthony Youn
Publsiher: Hachette UK
Total Pages: 240
Release: 2016-05-05
ISBN 10: 1409165132
ISBN 13: 9781409165132
Language: EN, FR, DE, ES & NL

The Age Fix Book Review:

World-renowned plastic surgeon Anthony Youn, MD, presents a ground-breaking book on how to look look younger, firmer and wrinkle-free without surgery or invasive treatments. You don't have to spend a lot of money or undergo painful or risky procedures to turn back the clock and fight ageing. This is good news for readers who want to look younger and enjoy firmer, wrinkle-free skin. World-renowned plastic surgeon Anthony Youn has spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he's compiled solutions to every cosmetic ageing problem in this book. THE AGE FIX provides advice on how to help readers maintain youthful beauty, including a diet program that explains which foods can help you look younger and which foods are ageing. Filled with an abundance of actionable takeaways and insider advice, it will help readers reclaim their youthful glow without spending a fortune or going under the knife!

The Age Fix

The Age Fix
Author: Anthony Youn
Publsiher: Hachette UK
Total Pages: 240
Release: 2016-04-05
ISBN 10: 1455533319
ISBN 13: 9781455533312
Language: EN, FR, DE, ES & NL

The Age Fix Book Review:

Don't buy another overpriced cream.Hold off on that invasive procedure.Stop avoiding the reflection in the mirror.Get your Age Fix. Here's what the experts know but aren't telling you-until now:- The drugstore brand can be just as effective-or better-than the expensive cream at your dermatologist's office- Surgery usually isn't the best solution- Natural, DIY creams can actually get results, using ingredients that cost pennies - Diet can be your best defense against redness, acne, fine lines, and wrinkles. Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past sixteen years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive anti-aging bible. Whether you want to stay as natural as possible or you're interested to know which creams and medical procedures actually work (and are worth the price tag), THE AGE FIX has your fix to look younger and more radiant. Dr. Youn's customizable Age Fix routine will help you improve skin health, whatever your age or concerns, and his diet-based Age Fix prescription will rejuvenate your skin and overall health from the inside out. Did you know that the foods you choose every day can contribute to fine lines and wrinkles and the likelihood of your getting a sunburn? Dr. Youn explains why you should shun soda but reach for that glass of red wine. You'll also discover which fruit can help you look younger and prevent sun damage and which supplements are proven to reduce fine lines. From your face, to your neck, your hands, your eyes, and your body, THE AGE FIX has you covered with an abundance of actionable takeaways and insider advice to help you reclaim your youthful glow-without spending a fortune or going under the knife!

The Age Fix

The Age Fix
Author: Anthony Youn
Publsiher: Grand Central Life & Style
Total Pages: 240
Release: 2016-04-05
ISBN 10: 1455533319
ISBN 13: 9781455533312
Language: EN, FR, DE, ES & NL

The Age Fix Book Review:

Don't buy another overpriced cream.Hold off on that invasive procedure.Stop avoiding the reflection in the mirror.Get your Age Fix. Here's what the experts know but aren't telling you-until now:- The drugstore brand can be just as effective-or better-than the expensive cream at your dermatologist's office- Surgery usually isn't the best solution- Natural, DIY creams can actually get results, using ingredients that cost pennies - Diet can be your best defense against redness, acne, fine lines, and wrinkles. Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past sixteen years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive anti-aging bible. Whether you want to stay as natural as possible or you're interested to know which creams and medical procedures actually work (and are worth the price tag), THE AGE FIX has your fix to look younger and more radiant. Dr. Youn's customizable Age Fix routine will help you improve skin health, whatever your age or concerns, and his diet-based Age Fix prescription will rejuvenate your skin and overall health from the inside out. Did you know that the foods you choose every day can contribute to fine lines and wrinkles and the likelihood of your getting a sunburn? Dr. Youn explains why you should shun soda but reach for that glass of red wine. You'll also discover which fruit can help you look younger and prevent sun damage and which supplements are proven to reduce fine lines. From your face, to your neck, your hands, your eyes, and your body, THE AGE FIX has you covered with an abundance of actionable takeaways and insider advice to help you reclaim your youthful glow-without spending a fortune or going under the knife!

A Failure of Nerve

A Failure of Nerve
Author: Edwin H. Friedman
Publsiher: Church Publishing, Inc.
Total Pages: 272
Release: 2007-02-01
ISBN 10: 9781596271678
ISBN 13: 1596271671
Language: EN, FR, DE, ES & NL

A Failure of Nerve Book Review:

Ten years after his death, Edwin Friedman's insights into leadership are more urgently needed than ever. He was the first to tell us that all organizations have personalities, like families, and to apply the insights of family therapy to churches and synagogues, rectors and rabbis, politicians and teachers. A Failure of Nerve is essential reading for all leaders, be they parents or presidents, corporate executives or educators, religious superiors or coaches, healers or generals, managers or clergy. Friedman's insights about our regressed, "seatbelt society," oriented toward safety rather than adventure, help explain the sabotage that leaders constantly face today. Suspicious of the "quick fixes" and instant solutions that sweep through our culture only to give way to the next fad, he argues for strength and self-differentiation as the marks of true leadership. His formula for success is more maturity, not more data; stamina, not technique; and personal responsibility, not empathy. This book was unfinished at the time of Friedman's death, and originally published in a limited edition. This new edition makes his life-changing insights and challenges to a new generation of readers.

The Grand Plan to Fix Everything

The Grand Plan to Fix Everything
Author: Uma Krishnaswami,Abigail Halpin
Publsiher: Simon and Schuster
Total Pages: 288
Release: 2013-02-19
ISBN 10: 1416995900
ISBN 13: 9781416995906
Language: EN, FR, DE, ES & NL

The Grand Plan to Fix Everything Book Review:

Eleven-year-old Dini loves movies, and so when she learns that her family is moving to India for two years, her devastation over leaving her best friend in Maryland is tempered by the possibility of meeting her favorite actress, Dolly Singh.

A New Way to Age

A New Way to Age
Author: Suzanne Somers
Publsiher: Gallery Books
Total Pages: 448
Release: 2020-08-04
ISBN 10: 1982110953
ISBN 13: 9781982110956
Language: EN, FR, DE, ES & NL

A New Way to Age Book Review:

At seventy-three years young, #1 New York Times bestselling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age, she “is at the forefront again, bringing seminal information to people, written in a way that all can understand” (Ray Kurzweil, author of How to Create a Mind) with this revolutionary philosophy for a longer and better-quality life that will make you feel like you’ve just had the best checkup ever. There is a new way to age. I’m doing it and it’s the best decision I’ve ever made. I love this stage of my life: I have ‘juice,’ joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones. Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and “the big three”: heart disease, cancer, and Alzheimer’s disease. But you don’t have to accept this fate. Now there’s a new way to grow older—with vibrancy, freedom, confidence, and a rockin’ libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more. Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth.

Reset Your Age Goddesses Never Die the Age Fix and the Telomere Effect

Reset Your Age  Goddesses Never Die  the Age Fix and the Telomere Effect
Author: Veronica Fairchild Porter
Publsiher: Anonim
Total Pages: 150
Release: 2017-04-29
ISBN 10: 9781521182161
ISBN 13: 1521182167
Language: EN, FR, DE, ES & NL

Reset Your Age Goddesses Never Die the Age Fix and the Telomere Effect Book Review:

This is a revised edition of the book: 68 Reverse Aging Therapies Backed Up By Science: How To Get 20 Years Younger: Fountain of Youth Found? In this book you will find 68 therapies from all over the World - USA, Russia, China, Japan, etc. which can reverse the aging process and make you age backwards and get decades younger. It can be your personal reverse-aging Bible. The book will introduce you to therapies, designed to reverse aging either naturally, through a pill or through a certain procedure. It will tell you what works and what doesn't work based on the experience of people who have tried it, what the science says about these therapies and what is coming up in the pipeline, which will make you immortal. Your chances of reversing aging to an extent that would satisfy you even if you follow the best vegan diet and work out religiously are quite slim and here you will find things you can do way beyond good diet and nutrition.In this book you will read about life extension, HGH, human placenta, telomeres, telomerase and telomere lengthning, how to create stem cells, stem cell research and stem cell therapy, immortal technique, how to reverse the aging process, anti aging super foods, anti aging products and supplements, anti aging cream, fountain of youth, etc.In this book you will find breakthrough Anti Aging therapies on How to Get Younger Next Year and How Not to Die. You will also learn how to reset your genes and how to reset your DNA. You will learn why goddesses never age and what is the hormone reset diet. This is one of the most informative anti aging books you will ever read. You will learn how to achieve aging backwards and even how to reverse infertility.This book is from the author of "Why Do Bad Things Happen to Me and How to Change That".

Global Age friendly Cities

Global Age friendly Cities
Author: World Health Organization
Publsiher: World Health Organization
Total Pages: 76
Release: 2007
ISBN 10: 9241547308
ISBN 13: 9789241547307
Language: EN, FR, DE, ES & NL

Global Age friendly Cities Book Review:

The guide is aimed primarily at urban planners, but older citizens can use it to monitor progress towards more age-friendly cities. At its heart is a checklist of age-friendly features. For example, an age-friendly city has sufficient public benches that are well-situated, well-maintained and safe, as well as sufficient public toilets that are clean, secure, accessible by people with disabilities and well-indicated. Other key features of an age-friendly city include: well-maintained and well-lit sidewalks; public buildings that are fully accessible to people with disabilities; city bus drivers who wait until older people are seated before starting off and priority seating on buses; enough reserved parking spots for people with disabilities; housing integrated in the community that accommodates changing needs and abilities as people grow older; friendly, personalized service and information instead of automated answering services; easy-to-read written information in plain language; public and commercial services and stores in neighbourhoods close to where people live, rather than concentrated outside the city; and a civic culture that respects and includes older persons.

The Democracy of Suffering

The Democracy of Suffering
Author: Todd Dufresne
Publsiher: McGill-Queen's Press - MQUP
Total Pages: 220
Release: 2019-09-12
ISBN 10: 0773559620
ISBN 13: 9780773559622
Language: EN, FR, DE, ES & NL

The Democracy of Suffering Book Review:

In The Democracy of Suffering philosopher Todd Dufresne provides a strikingly original exploration of the past, present, and future of this epoch, the Anthropocene, demonstrating how the twin crises of reason and capital have dramatically remade the essential conditions for life itself. Images, cartoons, artworks, and quotes pulled from literary and popular culture supplement this engaging and unorthodox look into where we stand amidst the ravages of climate change and capitalist economics. With humour, passion, and erudition, Dufresne diagnoses a frightening new reality and proposes a way forward, arguing that our serial experiences of catastrophic climate change herald an intellectual and moral awakening - one that lays the groundwork, albeit at the last possible moment, for a future beyond individualism, hate, and greed. That future is unapologetically collective. It begins with a shift in human consciousness, with philosophy in its broadest sense, and extends to a reengagement with our greatest ideals of economic, social, and political justice for all. But this collective future, Dufresne argues, is either now or never. Uncovering how we got into this mess and how, if at all, we get out of it, The Democracy of Suffering is a flicker of light, or perhaps a scream, in the face of human extinction and the end of civilization.

This Chair Rocks

This Chair Rocks
Author: Ashton Applewhite
Publsiher: Celadon Books
Total Pages: 304
Release: 2019-03-05
ISBN 10: 1250297249
ISBN 13: 9781250297242
Language: EN, FR, DE, ES & NL

This Chair Rocks Book Review:

Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride! “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author

The Age of Acrimony

The Age of Acrimony
Author: Jon Grinspan
Publsiher: Bloomsbury Publishing USA
Total Pages: 384
Release: 2021-04-27
ISBN 10: 1635574633
ISBN 13: 9781635574630
Language: EN, FR, DE, ES & NL

The Age of Acrimony Book Review:

A raucous history of American democracy at its wildest--and a bold rethinking of the relationship between the people and their politics. Democracy was broken. Or so many Americans believed in the decades after the Civil War. Shaken by economic and technological disruption, they found safety in tribal partisanship defined by race, class, and ethnicity. The results were the loudest, closest, and most violent elections in U.S. history. Yet paradoxically, these elections shaped a thrilling public culture of campaigning by ordinary citizens and drew our highest-ever voter turnouts. Then, at the century's end, a movement to tame democracy calmed the era's wild politics and crafted our modern norms and voting laws. But in restraining their savage system, reformers traded away participation for civility. This is the origin story for the “normal” politics today's Americans grew up with. The Age of Acrimony offers a revelatory account of 19th-century democracy's unruly spectacle--and what it cost to cool the republic. At its center is the captivating drama of a remarkable father-daughter dynasty: William “Pig Iron” Kelley, a radical, working class congressman, and Florence Kelley, a fiery intellectual who defied him and went on to become a leader of the Progressive movement. Through Will and Florie's personal struggles-and their friendships and feuds with a lively cast of characters--historian Jon Grinspan traces a narrative of American democracy in crisis, revealing our divisive political system's enduring capacity to heal itself.

The Hormone Fix

The Hormone Fix
Author: Anna Cabeca
Publsiher: Ballantine Books
Total Pages: 400
Release: 2019
ISBN 10: 0525621644
ISBN 13: 9780525621645
Language: EN, FR, DE, ES & NL

The Hormone Fix Book Review:

"As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to come; some even agree to be unnecessarily medicated for their symptoms. But Dr. Anna Cabeca's research and experience with thousands of her patients shows that there is a unique diet combination and non-pharmaceutical lifestyle interventions that can dramatically alleviate these symptoms--forever! Pairing the hallmarks of ketogenic eating (very low carb, high fat) with foods and lifestyle changes that bring the body's pH to an alkaline level (and lower cortisol production), The Hormone Fix offers women everywhere an easy-to-follow, easy-on-the-body program to help thrive through menopause and beyond. It includes recipes, meal plans, stress-reduction advice, testimonials from real women, and a 10-day quick start guide to help women trim down, get off of meds, get fit, tap into unexpected energy levels, enhance intimacy levels, and completely revitalize their lives"--

The Age of Surveillance Capitalism

The Age of Surveillance Capitalism
Author: Shoshana Zuboff
Publsiher: PublicAffairs
Total Pages: 704
Release: 2019-01-15
ISBN 10: 1610395700
ISBN 13: 9781610395700
Language: EN, FR, DE, ES & NL

The Age of Surveillance Capitalism Book Review:

The challenges to humanity posed by the digital future, the first detailed examination of the unprecedented form of power called "surveillance capitalism," and the quest by powerful corporations to predict and control our behavior. In this masterwork of original thinking and research, Shoshana Zuboff provides startling insights into the phenomenon that she has named surveillance capitalism. The stakes could not be higher: a global architecture of behavior modification threatens human nature in the twenty-first century just as industrial capitalism disfigured the natural world in the twentieth. Zuboff vividly brings to life the consequences as surveillance capitalism advances from Silicon Valley into every economic sector. Vast wealth and power are accumulated in ominous new "behavioral futures markets," where predictions about our behavior are bought and sold, and the production of goods and services is subordinated to a new "means of behavioral modification." The threat has shifted from a totalitarian Big Brother state to a ubiquitous digital architecture: a "Big Other" operating in the interests of surveillance capital. Here is the crucible of an unprecedented form of power marked by extreme concentrations of knowledge and free from democratic oversight. Zuboff's comprehensive and moving analysis lays bare the threats to twenty-first century society: a controlled "hive" of total connection that seduces with promises of total certainty for maximum profit--at the expense of democracy, freedom, and our human future. With little resistance from law or society, surveillance capitalism is on the verge of dominating the social order and shaping the digital future--if we let it.

Timeless Beauty Over 100 Tips Secrets and Shortcuts to Looking Great

Timeless Beauty  Over 100 Tips  Secrets  and Shortcuts to Looking Great
Author: Christie Brinkley
Publsiher: almohreraladbi
Total Pages: 329
Release:
ISBN 10: 2123409138
ISBN 13: 9782123409137
Language: EN, FR, DE, ES & NL

Timeless Beauty Over 100 Tips Secrets and Shortcuts to Looking Great Book Review:

The Math s Fix

The Math s  Fix
Author: Conrad Wolfram
Publsiher: Wolfram Media
Total Pages: 329
Release: 2020
ISBN 10: 9781579550295
ISBN 13: 1579550290
Language: EN, FR, DE, ES & NL

The Math s Fix Book Review:

Why are we all taught maths for years of our lives? Does it really empower everyone? Or fail most and disenfranchise many? Is it crucial for the AI age or an obsolete rite of passage? The Math(s) Fix: An Education Blueprint for the AI Age is a groundbreaking book that exposes why maths education is in crisis worldwide and how the only fix is a fundamentally new mainstream subject. It argues that today's maths education is not working to elevate society with modern computation, data science and AI. Instead, students are subjugated to compete with what computers do best, and lose. This is the only book to explain why being "bad at maths" may be as much the subject's fault as the learner's: how a stuck educational ecosystem has students, parents, teachers, schools, employers and policymakers running in the wrong direction to catch up with real-world requirements. But it goes further too"¬‚¬"for the first time setting out a completely alternative vision for a core computational school subject to fix the problem and seed more general reformation of education for the AI age.

Younger

Younger
Author: Harold Lancer
Publsiher: Grand Central Life & Style
Total Pages: 272
Release: 2014-02-04
ISBN 10: 1455548928
ISBN 13: 9781455548927
Language: EN, FR, DE, ES & NL

Younger Book Review:

Renowned Beverly Hills dermatologist Dr. Harold Lancer is the expert on whom Hollywood's top celebrities rely to maintain their radiant complexions and to reverse the effects of aging. Now, he offers readers his groundbreaking, 3-Step Method to rejuvenate their skin at home. Based on years of clinical research, Dr. Lancer's regimen stimulates the skin's own transformative healing power for lasting results. He provides a road map to help readers navigate the mixed messages of today's dermatological advice, avoid expensive invasive treatments, and see through the empty promises of so many beauty products. He recommends the most effective skin care products for every budget from drugstores, department stores, and spas. He suggests surprising lifestyle choices in diet, exercise, and stress management that support beautiful skin. Whether the reader wants to maintain youthful skin or reverse the aging process, Dr. Lancer's Anti-Aging Method offers a comprehensive program for ageless, radiant skin.

If I Fix You

If I Fix You
Author: Abigail Johnson
Publsiher: Harlequin
Total Pages: 304
Release: 2016-10-25
ISBN 10: 1460397975
ISBN 13: 9781460397978
Language: EN, FR, DE, ES & NL

If I Fix You Book Review:

Some things are easy to fix…but are some meant to stay broken? When sixteen-year-old Jill Whitaker's mom walks out—with a sticky note as a goodbye—only Jill knows the real reason she's gone. But how can she tell her father? Jill can hardly believe the truth herself. Suddenly, the girl who likes to fix things—cars, relationships, romances, people—is all broken up. It used to be, her best friend, tall, blond and hot flirt Sean Addison, could make her smile in seconds. But not anymore. They don't even talk. With nothing making sense, Jill tries to pick up the pieces of her life. When a new guy moves in next door, intense, seriously cute, but with scars—on the inside and out—that he thinks don't show, Jill finds herself trying to make things better for Daniel. But over one long, hot Arizona summer, she realizes she can't fix anyone's life until she fixes her own. And she knows just where to start…

Artificial Intelligence in the Age of Neural Networks and Brain Computing

Artificial Intelligence in the Age of Neural Networks and Brain Computing
Author: Robert Kozma,Cesare Alippi,Yoonsuck Choe,Francesco Carlo Morabito
Publsiher: Academic Press
Total Pages: 352
Release: 2018-10-30
ISBN 10: 0128162503
ISBN 13: 9780128162507
Language: EN, FR, DE, ES & NL

Artificial Intelligence in the Age of Neural Networks and Brain Computing Book Review:

Artificial Intelligence in the Age of Neural Networks and Brain Computing demonstrates that existing disruptive implications and applications of AI is a development of the unique attributes of neural networks, mainly machine learning, distributed architectures, massive parallel processing, black-box inference, intrinsic nonlinearity and smart autonomous search engines. The book covers the major basic ideas of brain-like computing behind AI, provides a framework to deep learning, and launches novel and intriguing paradigms as future alternatives. The success of AI-based commercial products proposed by top industry leaders, such as Google, IBM, Microsoft, Intel and Amazon can be interpreted using this book. Developed from the 30th anniversary of the International Neural Network Society (INNS) and the 2017 International Joint Conference on Neural Networks (IJCNN) Authored by top experts, global field pioneers and researchers working on cutting-edge applications in signal processing, speech recognition, games, adaptive control and decision-making Edited by high-level academics and researchers in intelligent systems and neural networks

Younger

Younger
Author: Sara Gottfried, M.D.
Publsiher: HarperCollins
Total Pages: 368
Release: 2017-03-07
ISBN 10: 006231629X
ISBN 13: 9780062316295
Language: EN, FR, DE, ES & NL

Younger Book Review:

NEW YORK TIMES BESTSELLER The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age. The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows: Feed—Week 1 Sleep—Week 2 Move—Week 3 Release—Week 4 Expose—Week 5 Soothe—Week 6 Think—Week 7 Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.

How to Fix the Future

How to Fix the Future
Author: Andrew Keen
Publsiher: Atlantic Books
Total Pages: 329
Release: 2018-03-01
ISBN 10: 1786491672
ISBN 13: 9781786491671
Language: EN, FR, DE, ES & NL

How to Fix the Future Book Review:

Internet entrepreneur Andrew Keen was among the earliest to write about the dangers that the Internet poses to our culture and society. His 2007 book The Cult of the Amateur was critical in helping advance the conversation around the Internet, which has now morphed from a tool providing efficiencies and opportunities for consumers and business to a force that is profoundly reshaping our societies and our world. In his new book, How to Fix the Future, Keen focuses on what we can do about this seemingly intractable situation. Looking to the past to learn how we might change our future, he describes how societies tamed the excesses of the Industrial Revolution, which, like its digital counterpart, demolished long-standing models of living, ruined harmonious environments and altered the business world beyond recognition. Travelling across the globe, from India to Estonia, Germany to Singapore, he investigates the best (and worst) practices in five key areas - regulation, innovation, social responsibility, consumer choice and education - and concludes by examining whether we are seeing the beginning of the end of the America-centric digital world. Powerful, urgent and deeply engaging, How to Fix the Future vividly depicts what we must do if we are to try to preserve human values in an increasingly digital world and what steps we might take as societies and individuals to make the future something we can again look forward to.