The 8 Week Blood Sugar Diet

The 8 Week Blood Sugar Diet
Author: Dr Michael Mosley
Publsiher: Hachette UK
Total Pages: 272
Release: 2015-12-17
ISBN 10: 1780722419
ISBN 13: 9781780722412
Language: EN, FR, DE, ES & NL

The 8 Week Blood Sugar Diet Book Review:

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels.The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don’t know it.In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

The 8 Week Blood Sugar Diet

The 8 Week Blood Sugar Diet
Author: Michael Mosley
Publsiher: Simon and Schuster
Total Pages: 256
Release: 2016-12-27
ISBN 10: 150111123X
ISBN 13: 9781501111235
Language: EN, FR, DE, ES & NL

The 8 Week Blood Sugar Diet Book Review:

A groundbreaking guide to defeating diabetes without drugs--including a step-by-step diet plan, recipes, and the science behind why the program works.

The 8 Week Blood Sugar Diet Cookbook

The 8 Week Blood Sugar Diet Cookbook
Author: Clare Bailey,Sarah Schenker
Publsiher: Simon and Schuster
Total Pages: 208
Release: 2016-12-27
ISBN 10: 1501160559
ISBN 13: 9781501160554
Language: EN, FR, DE, ES & NL

The 8 Week Blood Sugar Diet Cookbook Book Review:

Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

The 6 Week Blood Sugar Diet

The 6 Week Blood Sugar Diet
Author: Michael Mosley
Publsiher: Short Books
Total Pages: 270
Release: 2015-12-17
ISBN 10: 9781780722405
ISBN 13: 1780722400
Language: EN, FR, DE, ES & NL

The 6 Week Blood Sugar Diet Book Review:

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

The 8 Week Blood Sugar Diet Recipe Book

The 8 Week Blood Sugar Diet Recipe Book
Author: Clare Bailey,Sarah Schenker,Michael Mosley
Publsiher: Unknown
Total Pages: 208
Release: 2016-09-22
ISBN 10: 9781925456592
ISBN 13: 1925456595
Language: EN, FR, DE, ES & NL

The 8 Week Blood Sugar Diet Recipe Book Book Review:

Australian and New Zealand edition Companion to the No. 1 bestselling 8-Week Blood Sugar Diet 150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check Includes 8 weeks of calorie-counted meal plans Dr Michael Mosley's No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes. In this eagerly awaited companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create simple, delicious, low-calorie, low-carb recipes, all expertly balanced and easy to make. With a foreword from Dr Michael Mosley, this comprehensive collection of menu ideas ranges from quick breakfasts to deliciously satisfying dinners and follow the Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat forever. Average weight loss: 14kg in 8 weeks. 'I feel amazing.I have been given another chance at life.' Cassie, 28, former diabetic Visit www.thebloodsugardiet.com

The Fast800 Diet

The Fast800 Diet
Author: Michael Mosley
Publsiher: Atria Books
Total Pages: 288
Release: 2020-09-01
ISBN 10: 1982106905
ISBN 13: 9781982106904
Language: EN, FR, DE, ES & NL

The Fast800 Diet Book Review:

Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting—from the #1 New York Times bestselling author of The FastDiet. Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing fourteen pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life. Phase 1: A powerful jumpstart designed to accelerate weight loss. Phase 2: Fast twice a week to sheds pounds without slowing your metabolism. Phase 3: Discover how to keep the weight off—without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real world results.

The Clever Guts Diet

The Clever Guts Diet
Author: Dr Michael Mosley
Publsiher: Unknown
Total Pages: 436
Release: 2017-06
ISBN 10: 9780369314314
ISBN 13: 036931431X
Language: EN, FR, DE, ES & NL

The Clever Guts Diet Book Review:

''I haven't felt this good in years.'' Sophie, 29, former sufferer of IBS (irritable bowel syndrome) Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many ''good'' gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to transform your gut and change the way you eat forever.

The 8 Week Blood Sugar Diet Cookbook

The 8 Week Blood Sugar Diet Cookbook
Author: Clare Bailey,Sarah Schenker
Publsiher: Simon and Schuster
Total Pages: 208
Release: 2016-12-27
ISBN 10: 1501160532
ISBN 13: 9781501160530
Language: EN, FR, DE, ES & NL

The 8 Week Blood Sugar Diet Cookbook Book Review:

Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

Fast Asleep

Fast Asleep
Author: Dr Michael Mosley
Publsiher: Hachette UK
Total Pages: 328
Release: 2020-03-05
ISBN 10: 1780724217
ISBN 13: 9781780724218
Language: EN, FR, DE, ES & NL

Fast Asleep Book Review:

'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy VineGroundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.

60 Ways to Lower Your Blood Sugar

60 Ways to Lower Your Blood Sugar
Author: Dennis Pollock
Publsiher: Harvest House Publishers
Total Pages: 192
Release: 2021-01-01
ISBN 10: 0736984143
ISBN 13: 9780736984140
Language: EN, FR, DE, ES & NL

60 Ways to Lower Your Blood Sugar Book Review:

It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs exercise more effectively shed excess weight A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.

Summary of the 8 Week Blood Sugar Diet

Summary of the 8 Week Blood Sugar Diet
Author: Summary Books
Publsiher: Unknown
Total Pages: 48
Release: 2017-02-05
ISBN 10: 9781520524405
ISBN 13: 1520524404
Language: EN, FR, DE, ES & NL

Summary of the 8 Week Blood Sugar Diet Book Review:

This is a summary of bestselling author Michael Mosley's, "The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)". This summary is intended to give you an in depth overview of the key concepts and ideas of the book. At Summary Books, we read every chapter, extract the meaning and leave you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours. This concise book summary will help you cut through the 256 page full version of The 8-Week Blood Sugar Diet and quickly understand the key concepts and ideas. The original book is detailed as; "A groundbreaking guide to defeating diabetes without drugs--including a step-by-step diet plan, recipes, and the science behind why the program works--from #1 New York Times bestseller Dr. Michael Mosley whose life-changing FastDiet series brought on "a health revolution" (New York Times).The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today...Our modern diet, high in low-quality carbohydrates, is damaging our bodies--producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition--prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle.Drawing on the work of Professor Roy Taylor--one of the UK's foremost diabetes experts--and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.As Dr. Mosley says, it is never too late to act..." So take action now and purchase this Book today!

The FastDiet Cookbook

The FastDiet Cookbook
Author: Mimi Spencer,Sarah Schenker
Publsiher: Simon and Schuster
Total Pages: 272
Release: 2013-07-02
ISBN 10: 1476749205
ISBN 13: 9781476749204
Language: EN, FR, DE, ES & NL

The FastDiet Cookbook Book Review:

The indispensable companion to the #1 New York Times bestselling diet book The FastDiet became an instant international bestseller with a powerful, life-changing message: that it’s possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. You simply cut your caloric intake two days a week—500 calories for women, 600 for men. But as author Dr. Michael Mosely said, "It’s not really fasting. It’s just a break from your normal routine." This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hunger—even though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. With an introduction to the diet itself—detailing its many scientifically-backed health benefits and the transformative results it’s already given to hundreds of thousands of readers—this book is an essential follow-up companion guide to The FastDiet. With The FastDiet Cookbook you will never have to worry about planning your Fast Days again!

Diabetic Cooking for One and Two

Diabetic Cooking for One and Two
Author: Michelle Berriedale-Johnson
Publsiher: Grub Street Cookery
Total Pages: 192
Release: 2013-07-19
ISBN 10: 1910690716
ISBN 13: 9781910690710
Language: EN, FR, DE, ES & NL

Diabetic Cooking for One and Two Book Review:

Most health experts agree that the UK is facing a huge increase in the number of people with diabetes. Since 1996 the number of people diagnosed has increased from 1.4 million to 2.8 million. By 2025 it is estimated that over four million people will have diabetes. Most of these cases will be Type 2 (non-insulin dependent) diabetes and happily this form of diabetes is controlled by diet and exercise. So understanding nutrition and diet is essential to maintaining your health as a non-insulin dependent diabetes sufferer. However because of our aging population and rapidly rising numbers of overweight and obese people many diabetics today are either living alone or are a couple. So preparing meals using regular diabetic cookbooks which cater for four or more people can provide meals that are too big and wasteful. Diabetic Cooking for One and Two solves the problem by offering a collection of easy, tempting recipes in smaller portions. Based on the very latest research it gives nutritional guidelines, a menu planner, advice on how to shop and plan your meals, over 100 recipes all with nutritional analyses catering for contemporary culinary tastes, consisting of meals with a high intake of vegetables, pulses, fruit and whole grains. Michelle Berriedale-Johnson is an expert on food allergies and intolerances. She has spent all her career in the food business, first as a caterer then as a journalist and food writer. She became interested in special diets over 20 years ago when her son was diagnosed as being dairy intolerant. She set up a food company, Berrydales, specializing in additive free, dairy free, gluten free and egg free foods and a quarterly magazine, The Inside Story, about dietary problems. In 2000 The Inside Story, was renamed Foods Matter, and became a subscription magazine supporting anyone with a food allergy, food intolerance or living on a free-from diet. Foods Matter has now become an online magazine and portal www.foodsmatter.com.

COVID 19

COVID 19
Author: Michael Mosley
Publsiher: Simon and Schuster
Total Pages: 144
Release: 2020-05-28
ISBN 10: 1760857602
ISBN 13: 9781760857608
Language: EN, FR, DE, ES & NL

COVID 19 Book Review:

Australia and New Zealand edition From award-winning science journalist Dr Michael Mosley: The story of COVID-19, the greatest public health threat of our time ... This book charts the trajectory of a novel virus, from its emergence in China at the end of 2019 to its rapid worldwide spread. Based on the latest scientific discoveries, Dr Mosley provides a fascinating and detailed understanding of the secrets of this coronavirus, how it spreads, how it infects your body and how your immune system tries to fight back. With access to leading experts, he reports on the battle to find treatments and a safe and effective vaccine (ultimately, the only way to defeat the virus). Armed with the facts about COVID-19 you’ll be in a better position to protect yourself and your family as the world begins to reopen. Eating well, sleeping soundly, exercising and managing stress are all vital for keeping your body and immune system in the best possible shape to fight the virus. These are areas where Dr Mosley, creator of the 5:2 diet, is well known for his science-based and practical approach. ‘This is an incredibly readable summary of the latest research. A magical mixture of scientific realism and reasoned hope.’ Dr Mathew Vadas, Professor of Medicine and leading immunologist, Centenary Institute and University of Sydney

The Clever Gut Diet Cookbook

The Clever Gut Diet Cookbook
Author: Clare Bailey
Publsiher: Simon and Schuster
Total Pages: 224
Release: 2018-05-01
ISBN 10: 1501189778
ISBN 13: 9781501189777
Language: EN, FR, DE, ES & NL

The Clever Gut Diet Cookbook Book Review:

“Now readers can implement a diet plan and understand why it's going to work." —Dr. Barry Marshall, winner of the Nobel Prize for Medicine “Follow this advice for better gut health." —Dr Valter Longo, Director of the University of Southern California Longevity Institute The highly anticipated and essential cookbook companion to The Clever Gut Diet by the #1 New York Times bestselling author of the FastDiet series, featuring over 150 recipes to help you reap the benefits of a healthy gut, one delicious meal at a time. In The Clever Gut Diet, you learned the crucial role your gut plays in your overall wellbeing and in maintaining a healthy weight. Improving your gut health will help you control your cravings, boost your mood, ease intestinal distress, and lose weight. Now, in this eagerly awaited cookbook, you can take this groundbreaking program into your kitchen and enjoy the benefits of a gut-healthy diet at every meal. These delicious recipes for breakfasts, lunches, dinners, snacks, and mouthwatering desserts are proven to help revolutionize your body from the inside out, by increasing the “good” gut bacteria that keep you lean and healthy, while staving off the “bad” gut bacteria that contribute to weight gain and disease. Complete with shopping lists, meal plans, and helpful tips and tricks, this recipe collection will help you transform your gut and your health, one delectable bite at a time.

I Quit Sugar

I Quit Sugar
Author: Sarah Wilson
Publsiher: Clarkson Potter
Total Pages: 224
Release: 2014-04-08
ISBN 10: 0804186022
ISBN 13: 9780804186025
Language: EN, FR, DE, ES & NL

I Quit Sugar Book Review:

NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.

The FastLife

The FastLife
Author: Michael Mosley,Mimi Spencer
Publsiher: Simon and Schuster
Total Pages: 432
Release: 2015-09-22
ISBN 10: 1501127985
ISBN 13: 9781501127984
Language: EN, FR, DE, ES & NL

The FastLife Book Review:

"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--

FastExercise

FastExercise
Author: Michael Mosley
Publsiher: Simon and Schuster
Total Pages: 208
Release: 2014-12-23
ISBN 10: 1476759987
ISBN 13: 9781476759982
Language: EN, FR, DE, ES & NL

FastExercise Book Review:

The New York Times bestselling author of The FastDiet teams up with a super-fit health journalist to dispel common exercise myths and present a revolutionary fitness program that will help readers lose weight and improve their health with high intensity training 10 minutes a day, three times a week.

The Fast 800

The Fast 800
Author: Michael Mosley
Publsiher: Unknown
Total Pages: 288
Release: 2019-01-04
ISBN 10: 9781760850180
ISBN 13: 1760850187
Language: EN, FR, DE, ES & NL

The Fast 800 Book Review:

THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE - HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. 'I lost 16kg in the first 8 weeks and then another 6kg. I've never been healthier' Denise, 51

Summary of the 8 Week Blood Sugar Diet

Summary of the 8 Week Blood Sugar Diet
Author: Summary Books
Publsiher: Unknown
Total Pages: 48
Release: 2017-02-24
ISBN 10: 9781520687841
ISBN 13: 1520687842
Language: EN, FR, DE, ES & NL

Summary of the 8 Week Blood Sugar Diet Book Review:

This is a summary of bestselling author Michael Mosley's, "The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)". This summary is intended to give you an in depth overview of the key concepts and ideas of the book. At Summary Books, we read every chapter, extract the meaning and leave you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours. This concise book summary will help you cut through the 256 page full version of The 8-Week Blood Sugar Diet and quickly understand the key concepts and ideas. The original book is detailed as; "A groundbreaking guide to defeating diabetes without drugs--including a step-by-step diet plan, recipes, and the science behind why the program works--from #1 New York Times bestseller Dr. Michael Mosley whose life-changing FastDiet series brought on "a health revolution" (New York Times).The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today...Our modern diet, high in low-quality carbohydrates, is damaging our bodies--producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition--prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle.Drawing on the work of Professor Roy Taylor--one of the UK's foremost diabetes experts--and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.As Dr. Mosley says, it is never too late to act..." So take action now and purchase this book today!