The 8 Week Blood Sugar Diet Cookbook

The 8 Week Blood Sugar Diet Cookbook
Author: Clare Bailey,Sarah Schenker
Publsiher: Simon and Schuster
Total Pages: 208
Release: 2016-12-27
ISBN 10: 1501160559
ISBN 13: 9781501160554
Language: EN, FR, DE, ES & NL

The 8 Week Blood Sugar Diet Cookbook Book Review:

Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

The 8 Week Blood Sugar Diet

The 8 Week Blood Sugar Diet
Author: Dr Michael Mosley
Publsiher: Hachette UK
Total Pages: 272
Release: 2015-12-17
ISBN 10: 1780722419
ISBN 13: 9781780722412
Language: EN, FR, DE, ES & NL

The 8 Week Blood Sugar Diet Book Review:

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels.The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don’t know it.In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

The Fast800 Diet

The Fast800 Diet
Author: Michael Mosley
Publsiher: Atria Books
Total Pages: 288
Release: 2020-09-01
ISBN 10: 1982106905
ISBN 13: 9781982106904
Language: EN, FR, DE, ES & NL

The Fast800 Diet Book Review:

Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting—from the #1 New York Times bestselling author of The FastDiet. Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing fourteen pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life. Phase 1: A powerful jumpstart designed to accelerate weight loss. Phase 2: Fast twice a week to sheds pounds without slowing your metabolism. Phase 3: Discover how to keep the weight off—without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real world results.

The Fast 800 Australian and New Zealand edition

The Fast 800  Australian and New Zealand edition
Author: Michael Mosley
Publsiher: Simon and Schuster
Total Pages: 288
Release: 2019-01-04
ISBN 10: 1760850195
ISBN 13: 9781760850197
Language: EN, FR, DE, ES & NL

The Fast 800 Australian and New Zealand edition Book Review:

THE NO.1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. ‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier.’ Denise, 51

The Fast 800 Recipe Book

The Fast 800 Recipe Book
Author: Dr Clare Bailey,Justine Pattison
Publsiher: Simon and Schuster
Total Pages: 224
Release: 2019-06-20
ISBN 10: 1760850438
ISBN 13: 9781760850432
Language: EN, FR, DE, ES & NL

The Fast 800 Recipe Book Book Review:

Australian and New Zealand edition The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health Foreword by Dr Michael Mosley This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Studies show that 800 calories is the magic number when it comes to successful dieting. It’s high enough to be manageable, but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour, will help you achieve all your goals. Every recipe is also calorie coded and noted with nutrition metrics to help you on your path to long term health. 'This diet changed my life' Denise Bach, aged 51

The 8 week Blood Sugar Diet Cookbook

The 8 week Blood Sugar Diet Cookbook
Author: Katherine McLean
Publsiher: Unknown
Total Pages: 100
Release: 2021-01-14
ISBN 10:
ISBN 13: 9798594770232
Language: EN, FR, DE, ES & NL

The 8 week Blood Sugar Diet Cookbook Book Review:

The 8-week Blood Sugar Diet Cookbook Get your copy of the most unique recipes from Katherine McLean ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The 8-week Blood Sugar Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

The 8 Week Blood Sugar Diet

The 8 Week Blood Sugar Diet
Author: Michael Mosley
Publsiher: Simon and Schuster
Total Pages: 256
Release: 2016-03-22
ISBN 10: 1501111248
ISBN 13: 9781501111242
Language: EN, FR, DE, ES & NL

The 8 Week Blood Sugar Diet Book Review:

Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley. The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today... Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition—prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer. But scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of Dr. Roy Taylor—one of the UK’s foremost diabetes experts—and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat. As Dr. Mosley says, it is never too late to act.

The FastDiet Cookbook

The FastDiet Cookbook
Author: Mimi Spencer,Sarah Schenker,Michael Mosley
Publsiher: Simon and Schuster
Total Pages: 272
Release: 2013-07-02
ISBN 10: 1476749868
ISBN 13: 9781476749860
Language: EN, FR, DE, ES & NL

The FastDiet Cookbook Book Review:

"The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's justa break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"--

The Blood Sugar Solution Cookbook

The Blood Sugar Solution Cookbook
Author: Mark Hyman
Publsiher: Little, Brown
Total Pages: 384
Release: 2013-02-26
ISBN 10: 0316248177
ISBN 13: 9780316248174
Language: EN, FR, DE, ES & NL

The Blood Sugar Solution Cookbook Book Review:

In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist and chef in every reader.

The Clever Gut Diet Cookbook

The Clever Gut Diet Cookbook
Author: Clare Bailey
Publsiher: Simon and Schuster
Total Pages: 224
Release: 2018-05-01
ISBN 10: 1501189778
ISBN 13: 9781501189777
Language: EN, FR, DE, ES & NL

The Clever Gut Diet Cookbook Book Review:

“Now readers can implement a diet plan and understand why it's going to work." —Dr. Barry Marshall, winner of the Nobel Prize for Medicine “Follow this advice for better gut health." —Dr Valter Longo, Director of the University of Southern California Longevity Institute The highly anticipated and essential cookbook companion to The Clever Gut Diet by the #1 New York Times bestselling author of the FastDiet series, featuring over 150 recipes to help you reap the benefits of a healthy gut, one delicious meal at a time. In The Clever Gut Diet, you learned the crucial role your gut plays in your overall wellbeing and in maintaining a healthy weight. Improving your gut health will help you control your cravings, boost your mood, ease intestinal distress, and lose weight. Now, in this eagerly awaited cookbook, you can take this groundbreaking program into your kitchen and enjoy the benefits of a gut-healthy diet at every meal. These delicious recipes for breakfasts, lunches, dinners, snacks, and mouthwatering desserts are proven to help revolutionize your body from the inside out, by increasing the “good” gut bacteria that keep you lean and healthy, while staving off the “bad” gut bacteria that contribute to weight gain and disease. Complete with shopping lists, meal plans, and helpful tips and tricks, this recipe collection will help you transform your gut and your health, one delectable bite at a time.

Fast Asleep

Fast Asleep
Author: Michael Mosley
Publsiher: Simon and Schuster
Total Pages: 288
Release: 2020-03-05
ISBN 10: 1760850799
ISBN 13: 9781760850791
Language: EN, FR, DE, ES & NL

Fast Asleep Book Review:

Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.

The Fast 800 Easy

The Fast 800 Easy
Author: Dr Claire Bailey,Justine Pattison
Publsiher: Short Books
Total Pages: 224
Release: 2021-01-07
ISBN 10: 1780724519
ISBN 13: 9781780724515
Language: EN, FR, DE, ES & NL

The Fast 800 Easy Book Review:

130 brand-new recipes to cook up at home, any day of the week... Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won''t feel the low calorie count. ''One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!'' - Anne INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS

The Fast 800 Health Journal

The Fast 800 Health Journal
Author: Clare Bailey,Michael Mosley
Publsiher: Unknown
Total Pages: 224
Release: 2020-01-06
ISBN 10: 9781760854461
ISBN 13: 1760854468
Language: EN, FR, DE, ES & NL

The Fast 800 Health Journal Book Review:

This 12-week journal is the essential companion to Dr Michael Mosley's bestselling The Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to: plan your meals, record your calories and, factor in upcoming events, set yourself goals and reflect on the outcomes, track your activity levels, monitor your mood, eating and sleeping habits. With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

The Clever Guts Diet

The Clever Guts Diet
Author: Dr Michael Mosley
Publsiher: Unknown
Total Pages: 436
Release: 2017-06
ISBN 10: 9780369314314
ISBN 13: 036931431X
Language: EN, FR, DE, ES & NL

The Clever Guts Diet Book Review:

''I haven't felt this good in years.'' Sophie, 29, former sufferer of IBS (irritable bowel syndrome) Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many ''good'' gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to transform your gut and change the way you eat forever.

Recipes for the Eight Week Blood Sugar Diet

Recipes for the Eight Week Blood Sugar Diet
Author: Susannah James
Publsiher: Createspace Independent Publishing Platform
Total Pages: 138
Release: 2017-10-26
ISBN 10: 9781979208307
ISBN 13: 1979208301
Language: EN, FR, DE, ES & NL

Recipes for the Eight Week Blood Sugar Diet Book Review:

This book has been written for people who have a high level of blood sugar as a result of being overweight. Inside, you will find a range of healthy, low-carb recipes that cover breakfast, lunch, dinner, salads, soups, desserts and snacks. They are all based on the Mediterranean diet, which is now recognised as being probably the healthiest in the world. The recipes rely on natural ingredients, avoid processed foods and so will quickly bring your blood sugar under control. This can help control type 2 diabetes, help you lose weight and feel much, much better generally. The book will also be useful for those who are simply looking to lose weight and move to a healthier way of eating in the long-term.

The Ultimate Mediterranean Diet Cookbook

The Ultimate Mediterranean Diet Cookbook
Author: Amy Riolo
Publsiher: Fair Winds Press (MA)
Total Pages: 192
Release: 2015-04-15
ISBN 10: 1592336485
ISBN 13: 9781592336487
Language: EN, FR, DE, ES & NL

The Ultimate Mediterranean Diet Cookbook Book Review:

Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.

Reversing Diabetes

Reversing Diabetes
Author: Alan Barclay
Publsiher: Allen & Unwin
Total Pages: 248
Release: 2016-02-01
ISBN 10: 1952533082
ISBN 13: 9781952533082
Language: EN, FR, DE, ES & NL

Reversing Diabetes Book Review:

The evidence is in. The latest research into type 2 diabetes shows that for some people it's possible to put diabetes into remission and for others they can prevent or at least delay the complications of diabetes. Reversing Diabetes explores what these findings mean for you. Drawing on over 20 years of clinical experience as an Accredited Practising Dietitian, including nearly 16 years at Diabetes Australia, Dr Alan Barclay combines the highest- quality evidence about the nutritional management and prevention of diabetes into one easy-to-read book. Including: - Advice for losing weight and keeping it off - Weekly menu planners - 70 inspiring, delicious recipes for households large and small - Complete nutritional breakdown for each recipe Live well, eat well and enjoy life.

Awaken To Your Truth

Awaken To Your Truth
Author: Joanna Alexopoulos
Publsiher: FriesenPress
Total Pages: 329
Release: 2020-04-17
ISBN 10: 1525554719
ISBN 13: 9781525554711
Language: EN, FR, DE, ES & NL

Awaken To Your Truth Book Review:

Speaking through a gifted medium, who has channeled their message of faith and hope, ascended masters existing in a non-physical realm, in oneness with God, have delivered a revelation―one that will change our physical and spiritual existence and bring us, and our world, back into desperately needed balance. “We come to you to lead the way in your self-discovery, in remembrance of who you are. We speak to you at this time, for this is the time of new beginnings. Light essences of crystallized forms penetrate the consciousness of your species, with thought forms and inspiration to facilitate the shift that will transform you, to live a life that is free from the egoic state that is contributing to the demise of your species. We love you and have been sent by God/Universal Intelligence to encourage, support, inspire, and awaken you to the truth of who you are. Our messages are of light and love.”

Dr Atkins Quick Easy New Diet Cookbook

Dr  Atkins  Quick   Easy New Diet Cookbook
Author: Robert C. Atkins,Veronica Atkins
Publsiher: Simon and Schuster
Total Pages: 240
Release: 2004-01-26
ISBN 10: 9780743265782
ISBN 13: 0743265785
Language: EN, FR, DE, ES & NL

Dr Atkins Quick Easy New Diet Cookbook Book Review:

Great taste in no time -- the Atkins way! Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include: 50 entirely new recipes recipes for breakfast updated favorites new nutritional data, including Net Carbs Designed for healthy eating and simple preparation, the controlled carb recipes in this must-have new edition of a perennially favorite cookbook will help you every day to produce delectable meals that will be the key to a whole new you.

The Hairy Bikers Eat to Beat Type 2 Diabetes

The Hairy Bikers Eat to Beat Type 2 Diabetes
Author: Hairy Bikers
Publsiher: Seven Dials
Total Pages: 272
Release: 2020-06-11
ISBN 10: 184188409X
ISBN 13: 9781841884097
Language: EN, FR, DE, ES & NL

The Hairy Bikers Eat to Beat Type 2 Diabetes Book Review:

'The Hairy Bikers continue their mission to bring sunshine and variety to the notion of 'diet'. People need to eat food. People with type 2 diabetes also need to eat food. In this book Si and Dave apply their magic to square health needs with varied, enjoyable eating. If you are looking for new and interesting ways to eat, then this book is for you.' Professor Roy Taylor, bestselling author of Life Without Diabetes. Si King and Dave Myers, aka the Hairy Bikers, have been looking after their weight and health for nearly ten years, but before they started writing the Hairy Dieter cookbooks they were both overweight and heading for health problems. They had high blood pressure and high cholesterol, and Dave was on the borderline for type 2 diabetes. But with the help of a carefully crafted, low-cal yet delicious diet, they turned things around. In this exciting new series, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. Aiming to take the deprivation out of restrictive diets, Si and Dave have gathered 80 of their favourite recipes to help you shift some pounds and get your health back on track. Packed with hearty meals that are full of flavour but low on calories, with this book the Bikers take the deprivation out of restrictive diets and make eating well easier and more satisfying than ever before. Whether you've been struggling with type 2 diabetes for years, or have recently been diagnosed, there's no better time to take action and make a change than now. With a foreword by Professor Roy Taylor, bestselling author of Life Without Diabetes, this book is packed with easy-to-understand advice and simple and tasty recipes.