The 4 hour Body

The 4 hour Body
Author: Timothy Ferriss
Publsiher: Harmony
Total Pages: 571
Release: 2010
ISBN 10: 030746363X
ISBN 13: 9780307463630
Language: EN, FR, DE, ES & NL

The 4 hour Body Book Review:

The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices. 200,000 first printing.

The 4 hour Body

The 4 hour Body
Author: Timothy Ferriss
Publsiher: Random House of Canada
Total Pages: 571
Release: 2010
ISBN 10: 9780307463630
ISBN 13: 030746363X
Language: EN, FR, DE, ES & NL

The 4 hour Body Book Review:

The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices. 200,000 first printing.

The 4 hour Workweek

The 4 hour Workweek
Author: Timothy Ferriss
Publsiher: Harmony
Total Pages: 396
Release: 2009
ISBN 10: 0307465357
ISBN 13: 9780307465351
Language: EN, FR, DE, ES & NL

The 4 hour Workweek Book Review:

An edition expanded with more than 100 pages of new content offers a blueprint for a better life, whether one's dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management or just living more and working less.

The 4 hour Chef

The 4 hour Chef
Author: Timothy Ferriss
Publsiher: Houghton Mifflin Harcourt
Total Pages: 671
Release: 2012
ISBN 10: 0547884591
ISBN 13: 9780547884592
Language: EN, FR, DE, ES & NL

The 4 hour Chef Book Review:

Presents a practical but unusual guide to mastering food and cooking featuring recipes and cooking tricks from world-renowned chefs.

The 4 hour Body

The 4 hour Body
Author: Timothy Ferriss
Publsiher: Random House
Total Pages: 567
Release: 2011
ISBN 10: 0091939526
ISBN 13: 9780091939526
Language: EN, FR, DE, ES & NL

The 4 hour Body Book Review:

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.

Work Smarter with Social Media

Work Smarter with Social Media
Author: Alexandra Samuel
Publsiher: Harvard Business Review Press
Total Pages: 300
Release: 2015-05-05
ISBN 10: 1422195163
ISBN 13: 9781422195161
Language: EN, FR, DE, ES & NL

Work Smarter with Social Media Book Review:

From managing email to building a social media presence, making smart use of technology is essential to professional success in a digital world. But using all these tools can quickly lead to digital overload. In this comprehensive guide from social media expert Alexandra Samuel, you’ll find out how to use the social web to achieve your professional goals—without letting it overwhelm you. Find out what social media power users do to: • Tame the email backlog and focus on the messages that matter most • Build professional relationships that advance your career using Twitter and LinkedIn • Increase your professional visibility online by using HootSuite to schedule social media updates • Keep your most important work front-and-center with a digital notetaking system • Integrate these tools to get the most out of each one, and make them even more powerful together

Tools of Titans

Tools of Titans
Author: Timothy Ferriss
Publsiher: Houghton Mifflin
Total Pages: 673
Release: 2017
ISBN 10: 1328683788
ISBN 13: 9781328683786
Language: EN, FR, DE, ES & NL

Tools of Titans Book Review:

"Fitness, money, and wisdom--here are the tools. Over the last two years ... Tim Ferriss has collected the routines and tools of world-class performers around the globe. Now, the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans"--Page 4 of cover.

Underground Secrets to Faster Running

Underground Secrets to Faster Running
Author: Barry Ross
Publsiher: Lulu.com
Total Pages: 90
Release: 2005-11
ISBN 10: 1411657357
ISBN 13: 9781411657359
Language: EN, FR, DE, ES & NL

Underground Secrets to Faster Running Book Review:

High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.

Tribe of Mentors

Tribe of Mentors
Author: Timothy Ferriss
Publsiher: Houghton Mifflin Harcourt
Total Pages: 624
Release: 2017-11-21
ISBN 10: 132899497X
ISBN 13: 9781328994974
Language: EN, FR, DE, ES & NL

Tribe of Mentors Book Review:

Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book—a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life. From the author: In 2017, several of my close friends died in rapid succession. It was a very hard year, as it was for many people. It was also a stark reminder that time is our scarcest, non-renewable resource. With a renewed sense of urgency, I began asking myself many questions: Were my goals my own, or simply what I thought I should want? How much of life had I missed from underplanning or overplanning? How could I be kinder to myself? How could I better say “no” to the trivial many to better say “yes” to the critical few? How could I best reassess my priorities and my purpose in this world? To find answers, I reached out to the most impressive world-class performers in the world, ranging from wunderkinds in their 20s to icons in their 70s and 80s. No stone was left unturned. This book contains their answers—practical and tactical advice from mentors who have found solutions. Whether you want to 10x your results, get unstuck, or reinvent yourself, someone else has traveled a similar path and taken notes. This book, Tribe of Mentors, includes many of the people I grew up viewing as idols or demi-gods. Less than 10% have been on my podcast (The Tim Ferriss Show, more than 200 million downloads), making this a brand-new playbook of playbooks. No matter your challenge or opportunity, something in these pages can help. Among other things, you will learn: • More than 50 morning routines—both for the early riser and those who struggle to get out of bed. • How TED curator Chris Anderson realized that the best way to get things done is to let go. • The best purchases of $100 or less (you'll never have to think about the right gift again). • How to overcome failure and bounce back towards success. • Why Humans of New York creator Brandon Stanton believes that the best art will always be the riskiest. • How to meditate and be more mindful (and not just for those that find it easy). • Why tennis champion Maria Sharapova believe that “losing makes you think in ways victories can’t.” • How to truly achieve work-life balance (and why most people tell you it isn’t realistic). • How billionaire Facebook co-founder Dustin Moskovitz transformed the way he engages with difficult situations to reduce suffering. • Ways to thrive (and survive) the overwhelming amount of information you process every day. • How to achieve clarity on your purpose and assess your priorities. • And much more. This reference book, which I wrote for myself, has already changed my life. I certainly hope the same for you. I wish you luck as you forge your own path. All the best, Tim Ferriss

Pussy

Pussy
Author: Regena Thomashauer
Publsiher: Hay House UK Limited
Total Pages: 288
Release: 2018-01-02
ISBN 10: 1401950264
ISBN 13: 9781401950262
Language: EN, FR, DE, ES & NL

Pussy Book Review:

"Regena Thomashauer, creatrix of Mama Gena's School of Womanly Arts, has spent 20 years helping women unlearn the lessons our culture teaches--that a "successful" life means achieving, accomplishing, and taking care of others--and showing them how to connect deeply with their own source of feminine power. It hasn't escaped her notice that the word that most viscerally sums up that power is "arguably the most powerful pejorative word in the English language." In this book, she steps forward to return that word to its rightful place--as the highest of all possible compliments, as a sacred living prayer. Pussy is written to reacquaint women with their own power source--both figuratively, with insight into the divine feminine as a force in the world, and literally, with instructions for developing "cliteracy" and understanding what makes them tick sensually. Regena walks readers through "pussy rehab" to help them awaken a part of themselves they've been taught to ignore, repress, even despise, and she lays out the steps to living a turned-on life--which simply means authentic, radiant, and open to pleasure and joy."-- Provided by publisher.

Life Leverage

Life Leverage
Author: Rob Moore
Publsiher: John Murray
Total Pages: 288
Release: 2016-03-23
ISBN 10: 1473640296
ISBN 13: 9781473640290
Language: EN, FR, DE, ES & NL

Life Leverage Book Review:

You are just one small step away from the life you know you deserve. It's time to leverage your life. Life Leverage means taking control of your life, easily balancing your work and free time, making the most money with the minimum time input & wastage, and living a happier and more successful life. Using Rob Moore's remarkable Life Leverage model, you'll quickly banish & outsource all your confusion, frustration and stress & live your ideal, globally mobile life, doing more of what you love on your own terms. Learn how to: - Live a life of clarity & purpose, merging your passion & profession - Make money & make a difference, banishing work unhappiness - Use the fast-start wealth strategies of the new tech-rich - Maximise the time you have; don't waste a moment by outsourcing everything - Leverage all the things in your life that don't make you feel alive 'This book shows you how to get more done, faster and easier than you ever thought possible. A great book that will change your life'. Brian Tracy, bestselling author of Eat That Frog

The Telomere Effect

The Telomere Effect
Author: Dr. Elizabeth Blackburn,Dr. Elissa Epel
Publsiher: Grand Central Publishing
Total Pages: 302
Release: 2017-01-03
ISBN 10: 1455587966
ISBN 13: 9781455587964
Language: EN, FR, DE, ES & NL

The Telomere Effect Book Review:

NEW YORK TIMES BESTSELLER The revolutionary book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free). THE TELOMERE EFFECT reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. THE TELOMERE EFFECT will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.

Ketotarian

Ketotarian
Author: Dr. Will Cole
Publsiher: Penguin
Total Pages: 320
Release: 2018-08-28
ISBN 10: 052553718X
ISBN 13: 9780525537182
Language: EN, FR, DE, ES & NL

Ketotarian Book Review:

A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

The Warrior Diet

The Warrior Diet
Author: Ori Hofmekler
Publsiher: North Atlantic Books
Total Pages: 312
Release: 2009-03-03
ISBN 10: 1556438508
ISBN 13: 9781556438509
Language: EN, FR, DE, ES & NL

The Warrior Diet Book Review:

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

This Is Your Brain on Food

This Is Your Brain on Food
Author: Uma Naidoo
Publsiher: Hachette UK
Total Pages: 304
Release: 2020-08-04
ISBN 10: 0316536806
ISBN 13: 9780316536806
Language: EN, FR, DE, ES & NL

This Is Your Brain on Food Book Review:

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

The Egoscue Method of Health Through Motion

The Egoscue Method of Health Through Motion
Author: Pete Egoscue
Publsiher: Harper Collins
Total Pages: 224
Release: 2011-02-01
ISBN 10: 0062046527
ISBN 13: 9780062046529
Language: EN, FR, DE, ES & NL

The Egoscue Method of Health Through Motion Book Review:

No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.

The Ultimate Diet 2 0

The Ultimate Diet 2 0
Author: Lyle McDonald
Publsiher: Lyle McDonald
Total Pages: 68
Release: 2003
ISBN 10: 0967145627
ISBN 13: 9780967145624
Language: EN, FR, DE, ES & NL

The Ultimate Diet 2 0 Book Review:

Anything You Want

Anything You Want
Author: Derek Sivers
Publsiher: Penguin
Total Pages: 88
Release: 2015-09-15
ISBN 10: 0698409027
ISBN 13: 9780698409026
Language: EN, FR, DE, ES & NL

Anything You Want Book Review:

You can follow the beaten path and call yourself an entrepreneur or you can blaze your own trail and really be one. When Derek Sivers started CD Baby, he wasn’t planning on building a major business. He was a successful independent musician who just wanted to sell his CDs online. When no one would help him do it, he set out on his own and built an online store from scratch. He started in 1998 by helping his friends sell their CDs. In 2000, he hired his first employee. Eight years later, he sold CD Baby for $22 million. Sivers didn’t need a business plan, and neither do you. You don’t need to think big; in fact, it’s better if you don’t. Start with what you have, care about your customers more than yourself, and run your business like you don’t need the money.

The Wild Diet

The Wild Diet
Author: Abel James
Publsiher: Penguin
Total Pages: 384
Release: 2015-04-07
ISBN 10: 0698185161
ISBN 13: 9780698185166
Language: EN, FR, DE, ES & NL

The Wild Diet Book Review:

The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds. The Wild Diet is the book Abel’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries.

A Good Food Day

A Good Food Day
Author: Marco Canora,Tammy Walker
Publsiher: Clarkson Potter
Total Pages: 272
Release: 2014
ISBN 10: 0385344910
ISBN 13: 9780385344913
Language: EN, FR, DE, ES & NL

A Good Food Day Book Review:

Provides recipes for nutritious meals that emphasize the natural flavors of key ingredients and are pleasing to a food lover's palate, including options for every meal of the day as well as a list of pantry staples.