The 22 Day Revolution Cookbook

The 22 Day Revolution Cookbook
Author: Marco Borges
Publsiher: Penguin
Total Pages: 256
Release: 2016-09-20
ISBN 10: 1101989602
ISBN 13: 9781101989609
Language: EN, FR, DE, ES & NL

The 22 Day Revolution Cookbook Book Review:

From the creator of 22 Days Nutrition and bestselling author of The Greenprint and The 22-Day Revolution comes a plant based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program. Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days. Now Marco shares more than 150 mouthwatering recipes he’s cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé—the food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If you’re looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goals—from serious weight loss to maintaining and building muscle. From decadent classics such as Mac ’n’ Cheese and juicy Black Bean & Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili—The 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home. Foreword by Ryan Seacrest

The 22 Day Revolution

The 22 Day Revolution
Author: Marco Borges
Publsiher: Penguin
Total Pages: 224
Release: 2015-04-28
ISBN 10: 0698192079
ISBN 13: 9780698192072
Language: EN, FR, DE, ES & NL

The 22 Day Revolution Book Review:

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

The 22 day Revolution Cookbook

The 22 day Revolution Cookbook
Author: Carol Grant
Publsiher: Unknown
Total Pages: 100
Release: 2021-01-14
ISBN 10:
ISBN 13: 9798594751941
Language: EN, FR, DE, ES & NL

The 22 day Revolution Cookbook Book Review:

The 22-day Revolution Cookbook Get your copy of the most unique recipes from Carol Grant ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The 22-day Revolution Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

The Greenprint

The Greenprint
Author: Marco Borges
Publsiher: Harmony
Total Pages: 304
Release: 2018
ISBN 10: 1984823108
ISBN 13: 9781984823106
Language: EN, FR, DE, ES & NL

The Greenprint Book Review:

New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better. Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.

31 Day Food Revolution

31 Day Food Revolution
Author: Ocean Robbins
Publsiher: Grand Central Publishing
Total Pages: 384
Release: 2019-02-05
ISBN 10: 1538746247
ISBN 13: 9781538746240
Language: EN, FR, DE, ES & NL

31 Day Food Revolution Book Review:

Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times bestselling author). 31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick. Nourish: Fuel your body with the healthy micronutrients you need to thrive. Gather: Build your community and surround yourself with supportive, positive people. Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine! You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.

Power Moves

Power Moves
Author: Marco Borges
Publsiher: Penguin
Total Pages: 272
Release: 2009-01-06
ISBN 10: 1101651210
ISBN 13: 9781101651216
Language: EN, FR, DE, ES & NL

Power Moves Book Review:

Transform your body with this fitness and exercise book from the author of The Greenprint and the sensational nutrition meal delivery plan The 22 Day Revolution. He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health. Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee. This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health.

The Anarchist Cookbook

The Anarchist Cookbook
Author: William Powell
Publsiher: Lulu Press, Inc
Total Pages: 329
Release: 2018-03-11
ISBN 10: 1387589660
ISBN 13: 9781387589661
Language: EN, FR, DE, ES & NL

The Anarchist Cookbook Book Review:

The Anarchist Cookbook will shock, it will disturb, it will provoke. It places in historical perspective an era when "Turn on, Burn down, Blow up" are revolutionary slogans of the day. Says the author" "This book... is not written for the members of fringe political groups, such as the Weatherman, or The Minutemen. Those radical groups don't need this book. They already know everything that's in here. If the real people of America, the silent majority, are going to survive, they must educate themselves. That is the purpose of this book." In what the author considers a survival guide, there is explicit information on the uses and effects of drugs, ranging from pot to heroin to peanuts. There i detailed advice concerning electronics, sabotage, and surveillance, with data on everything from bugs to scramblers. There is a comprehensive chapter on natural, non-lethal, and lethal weapons, running the gamut from cattle prods to sub-machine guns to bows and arrows.

Gluten Free Artisan Bread in Five Minutes a Day

Gluten Free Artisan Bread in Five Minutes a Day
Author: Jeff Hertzberg, M.D.,Zoë François
Publsiher: Macmillan
Total Pages: 304
Release: 2014-10-21
ISBN 10: 1250018307
ISBN 13: 9781250018304
Language: EN, FR, DE, ES & NL

Gluten Free Artisan Bread in Five Minutes a Day Book Review:

The bestselling authors of the groundbreaking Artisan Bread in Five Minutes a Day bring you a new cookbook with 90 delicious, entirely gluten-free bread recipes made from easy-to-find ingredients. With more than half a million copies of their books in print, Jeff Hertzberg, MD and Zoë François have proven that people want to bake their own bread, so long as they can do it quickly and easily. But what about people with celiac disease or gluten sensitivity? They want to eat well too, but gluten is everywhere: in cakes, pastas, desserts, gravy—even in beer and Scotch whiskey. But the thing they miss most? Bread. Based on overwhelming requests from their readers, Jeff Hertzberg and Zoë François have returned to their test kitchens to create an entirely gluten-free bread cookbook—most of the recipes that readers loved in Artisan Bread in Five Minutes a Day appear here in a gluten-free version. In just five minutes a day of active preparation time, you can create delectable, gluten-free Sandwich loaves. European Peasant Bread, 100% Whole Grain Loaves, French Baguettes, Crock Pot Bread, Caraway "Rye" Bread, Challah, and even fabulous dessert breads like Brioche, Doughnuts, and Sticky Pecan Caramel Rolls. Gluten-Free Artisan Bread in Five Minutes a Day extends their revolutionary stored-dough method to yeasted and unleavened breads made without wheat, barley, or rye. With 90 recipes—plus 100 black-and-white instructional photos and 40 gorgeous color images—the authors adopt the rich palette of world breads to their unique method. With this revolutionary approach, you CAN have mouthwatering gluten-free artisan bread in just five minutes a day!

The 2 Day Diet 5 2 Diet 70 Top Recipes Cookbook To Lose Weight Sustain It Now Revealed Fasting Day Edition

The 2 Day Diet  5 2 Diet  70 Top Recipes   Cookbook To Lose Weight   Sustain It Now Revealed   Fasting Day Edition
Author: Samantha Michaels
Publsiher: Speedy Publishing LLC
Total Pages: 34
Release: 2013-08-27
ISBN 10: 1628847506
ISBN 13: 9781628847505
Language: EN, FR, DE, ES & NL

The 2 Day Diet 5 2 Diet 70 Top Recipes Cookbook To Lose Weight Sustain It Now Revealed Fasting Day Edition Book Review:

The 2-Day Diet is a breakthrough plan and a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! And it's based on the latest scientific research. In this guide, The 2 Day Diet: 5:2 Diet- 70 Top Recipes & Cookbook To Lose Weight & Sustain It Now Revealed! (Fasting Day Edition) we will document the correct day to fast and 70 top 2 day diet recipes with proper calories count. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 2 day diet in the next one hour! Bonus: Top 500 and 600 calories plan included for easy use and reference

The Plant Protein Revolution Cookbook

The Plant Protein Revolution Cookbook
Author: Robin Robertson
Publsiher: Harvard Common Press
Total Pages: 224
Release: 2020-08-11
ISBN 10: 1631598902
ISBN 13: 9781631598906
Language: EN, FR, DE, ES & NL

The Plant Protein Revolution Cookbook Book Review:

The Plant Protein Revolution Cookbook helps vegans make sure they get enough protein—and offers omnivores and vegetarians robust protein flavors in their plant-based meals.

Summary of The 22 Day Revolution by Marco Borges

Summary of The 22 Day Revolution by Marco Borges
Author: SpeedReader Summaries
Publsiher: Pronoun
Total Pages: 15
Release: 2017-10-16
ISBN 10: 1537827103
ISBN 13: 9781537827100
Language: EN, FR, DE, ES & NL

Summary of The 22 Day Revolution by Marco Borges Book Review:

The 22 Day Revolution by Marco Borges: Your Quick and Simple Summary and Analysis Inside this SpeedReader Summary of The 22 Day Revolution by Marco Borges, you’ll find: • An introduction to the main concepts of The 22 Day Revolution by Marco Borges • Time-saving chapter summaries • Analysis and Commentary • A guide to additional resources, including helpful articles, books, podcasts, and videos Borges’s 22-Day Revolution diet plan is a plant-based, the primary objective of which is fast, healthy weight loss and the prevention of disease. Its basic principles are fairly simple—eat until you’re about eighty percent full and craft a diet plan that consists of eighty percent carbohydrates, ten percent fat, and ten percent protein. The plan also prescribes thirty minutes of exercise per day and, of course, drinking lots of water. The aim of the program is to learn to listen to your body, understand the difference between emotional and psychological hunger and real, physical hunger, and long-term weight loss. Please note that this summary of The 22 Day Revolution by Marco Borges is NOT the original book and is meant to be read as a supplement to the original. About SpeedReader Summaries Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource—time. Tags: 22 day revolution, 22 day revolution book, 22 day revolution book recipes, 22 day revolution by marco borges, 22 day revolution chapters, 22 day revolution cookbook, 22 day revolution diet, 22 day revolution diet by marco borges, 22 day revolution eating plan, 22 day revolution recipes, 22 day revolution reviews, 22 day revolution book, 22 day revolution cookbook, 22 day revolution marco borges, the 22 day revolution, the 22 day revolution by marco borges, the 22 day revolution cookbook, the 22 day revolution, the 22 day revolution book, the 22 day revolution marco borges, the 22 day revolution reviews, the 22-day revolution by marco borges

The Plant based Diet Meal Plan

The Plant based Diet Meal Plan
Author: Heather Nicholds
Publsiher: Rockridge Press
Total Pages: 290
Release: 2018-02-27
ISBN 10: 9781939754561
ISBN 13: 1939754569
Language: EN, FR, DE, ES & NL

The Plant based Diet Meal Plan Book Review:

The Plant Based Diet Meal Plan offers the simplest, most effective approach for starting--and maintaining--a plant based diet. To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created The Plant Based Diet Meal Plan--a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes. In The Plant Based Diet Meal Plan, Heather's combines her knowledge of whole-food nutrition with her love of exciting flavors, delivering everything you need to enjoy a healthful plant based diet. Equal parts action plan and cookbook, The Plant Based Diet Meal Plan includes: A Plant Based Diet Overview that features specific health benefits, guidance for deprivation-free weight loss, and the top 10 plant based superfoods A 3-Week Plant Based Diet Meal Plan that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinner 100+ Plant Based Diet Recipe--smoothies and salads to mains and desserts that include key macronutrient information From weight loss to improved health, The Plant Based Diet Meal Plan has the action plan and recipes to start your plant based diet today--and stick with it tomorrow.

Air Fryer Cookbook

Air Fryer Cookbook
Author: Sarah P. Williamson
Publsiher: Urgesta as
Total Pages: 112
Release: 2021-01-27
ISBN 10: 9788293791300
ISBN 13: 8293791306
Language: EN, FR, DE, ES & NL

Air Fryer Cookbook Book Review:

​ Do you need some ideas of what to make with your Air Fryer? Do you just keep making the same recipes over and over? Do you need a break from boring recipes? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of seeing your Air Fryer end up unused with all of your other useless kitchen gadgets? If you keep doing what you've always done, you'll never learn how to use this wonderful technology. Is this positive for you? Air Fryer Cookbook: Amazingly Easy Recipes To Prepare teaches you every step, including additional notes to bring new life to your Air Fryer. This is a book of action and doesn't just tell you to try harder to make tastier food. Life rewards those who take matters into their own hands, and this book is where to start. This one book is full of amazing recipes for people who would like to eat healthier without sacrificing flavor. The tested recipes in this book have worked for thousands of people just like you. Easy-to-implement recipes and practical explanations help you take immediate action. What happens if you ignore your Air Fryer? - Learn the health benefits of using your Air Fryer today. - Why should you care about different recipes - Your friends and family will be amazed at what you prepare - Are you prepared to lose weight? How will you learn to make the Air Fryer your best friend? - Take a look at the straightforward recipes which break everything down for you - What you can do today to start cooking amazing food - Tricks for following even difficult recipes - How to develop the skills you need to make your Air Fryer come alive What happens when you don't let life pass you by? - Never wonder "what if" you could have made Onion Rings or Dinner Rolls in your Air Fryer! - Wake up every day with high energy and desire to try new recipes from this amazing book - Inspire yourself and others to use their Air Fryers in ways you can't imagine. - Feel comfortable with your Air Fryer in minutes. Find out how to let go of your fear of cooking with an Air Fryer and take flight towards the food of your dreams, period. Create the food you want and get healthy at the same time. Try Air Fryer Cookbook: Amazingly Easy Recipes To Prepare today by clicking the BUY NOW button at the top right of this page! P.S. You'll wonder how you ever tried using your Air Fryer without this book.

Aunt Phil Gallo s Cookbook

Aunt Phil Gallo s Cookbook
Author: Michele Gallo Cook,Marino Amoruso
Publsiher: CreateSpace
Total Pages: 168
Release: 2014-02-01
ISBN 10: 9781495463617
ISBN 13: 1495463613
Language: EN, FR, DE, ES & NL

Aunt Phil Gallo s Cookbook Book Review:

FROM THE INTRODUCTION BY MICHELE GALLO COOK......... There are a few things you have to understand about this cookbook before you try any of the recipes. First, my mother was a terrific cook, and I'm not saying that just because she was my mother. Anyone who came to dinner at our house, and there were quite a few, shared that opinion. She could, with amazing talent, open the refrigerator and create a memorable meal out of almost nothing. This made for great dinners but hard-to-follow recipes! My mother rarely wrote anything down, and for the most part, it wasn't until I got married that any of these recipes were written down. About a week before my wedding, I asked my mother to make my favorite foods, and then I followed her around the kitchen, badgering her about what went into what dish, how much and how long it was cooked, etc. I still have that first beat up cookbook with the recipes. I am convinced that some of my mother's recipes can never be duplicated, whether it was the pan she used or a trick of my memory, some things just never come out the same. --Michele Gallo Cook......... .......FROM THE EDITOR/DESIGNER, MARINO AMORUSO....... In a family full of great Italian cooks, Aunt Phil Gallo was by far the best. Felicia Amoruso came to America in 1938 at fifteen-years old from Bisceglie, Italy with her older brother, Vittorio, and her mother, Aurelia. He father had passed away and four of her older siblings, Angela, Marino, Pietro and Giovanna were already in New York. Older brothers Angelo and Francesco had been drafted into the Italian army by Mussolini and could not escape Italy. In 1944 she married a duck farmer from East Patchogue, Long Island named Michael Gallo and they built a wonderful life together until Aunt Phil passed away in 1990. The recipes in the book are by no means everything that Aunt Phil was capable of cooking. She could make hundreds of dishes - all from memory. My cousin Michele, however, has done an absolutely remarkable job in putting this collection together. It features Aunt Phil's best work. Michele makes just about everything in this book as good as her mother did, which is a high compliment, indeed. --Marino Amoruso

180 Days of Real Food

180 Days of Real Food
Author: Oskar Levsky
Publsiher: Createspace Independent Publishing Platform
Total Pages: 80
Release: 2016-07-24
ISBN 10: 9781535412636
ISBN 13: 1535412631
Language: EN, FR, DE, ES & NL

180 Days of Real Food Book Review:

In January of 2013 Max was diagnosed with an incurable chronic inflammatory degenerative autoimmune disease. Contrary to all medical prognosis that Max will need multiple surgeries and will suffer in pain for the rest of his life, taking powerful anti-inflammatory and immune suppression drugs, Max completely recovered in 180 days. Dozen's of scientific research papers were published in the past five years and new diagnostic tools were developed revealing the real causes and factors for chronic inflammation, degeneration and premature aging of cells, tissues and organs. When your joints hurt so much that you cannot walk, when inflammation and pain takes over your body, when ulcers bleed inside your stomach cavity, when no medicine brings relief, when physicians tell you there is no medical cure - you don't give up hope. Suffering brings wisdom, strength and most important knowledge that can change everything. We were told so many times that there is no medical cure for this painfull, inflammatory, degenerative, auto-immune disease, and they were absolutely right because the cure was at the farm and not at the pharmacy. Max's blood sedimentation rate was reduced 20 folds. From 61 mm/hr to 3 mm/hr in 180 days after changing his diet to real food. Max's calprotectin protein (inflammation marker) was reduced 28 folds. From 504 mcg/g to 18 mch/g in 180 days after changing his diet to real food. Max's C-reactive protein (inflammation marker) was reduced 12 folds. From 6.2 mg/dl to 0.5 mg/dl in 180 days after changing his diet to real food. The book is short, simple, and straight forward. It is an effective tool in your hands to start your own search for the truth. The book is printed in full color and contains 27 pictures and over 90 references and links to relevant scientific research papers, medical research papers, books, videos, and news articles published worldwide in the last five years. Disclaimer: This book is a personal testimony by the author and the information presented here cannot be used as a medical advice, a medical diagnostic tool or alternative medical therapy. Please consult a licensed medical practitioner prior to making any changes to your therapy, diet or lifestyle. The information presented here is not intended to replace a one-on-one relationship with a qualified and licensed health care professional. It is intended as a passing on of knowledge and information from personal research and personal experience. The author encourages you to make your own health care decisions based upon your research and always in partnership with licensed, trained and qualified health care professional. Medical treatments and medical errors are physician and patient responsibility. The author cannot be hold responsible.

Recipes

Recipes
Author: Cookbook Publisher
Publsiher: Createspace Independent Publishing Platform
Total Pages: 116
Release: 2017-05-09
ISBN 10: 9781546551287
ISBN 13: 154655128X
Language: EN, FR, DE, ES & NL

Recipes Book Review:

Make your own personalized cookbook! Organize your most cherished and memorable recipes in this easy-to-fill recipe journal. Keep all your favorite recipes in this stylish blank cookbook organizer which include: A recipe index to easily find your recipe page and each recipe's category such as appetizers, breakfast, lunch, main entrees, soups, and salads, sides and condiments, desserts, and drinks. 100 recipe pages to write your favorite with an easy to use format that include lots of space to jot down the ingredients, the directions, the serving size, the preparation time, the cooking time and the oven temperature. You can even rate your recipe to know how good it was. Space to write down where you got the recipe from and space to jot down some notes at the end of each recipe. You'll also find at the end of the journal an appendix with measurement equivalents, practical ingredient substitution suggestions, and more. Measures 8 inches wide by 10 inches high. This blank recipe journal is ideal to conceive and share your best family recipes and makes a wonderful gift for friends and family for any occasion. Start your own custom cookbook today! Scroll back up and order your copy now!

Easy Grilled Cheese Cookbook

Easy Grilled Cheese Cookbook
Author: Chef Maggie Chow
Publsiher: CreateSpace
Total Pages: 90
Release: 2015-09-04
ISBN 10: 9781517232917
ISBN 13: 1517232910
Language: EN, FR, DE, ES & NL

Easy Grilled Cheese Cookbook Book Review:

Your favorite lunch. Just got 100x more delicious with these unique and easy Grilled Cheese Ideas! Get your copy of the best and most unique Grilled Cheese recipes from Chef Maggie Chow! Your favorite lunch. Just got 100x more delicious with these unique and easy Grilled Cheese Ideas! The classical grilled cheese calls for white bread, American Yellow cheese, and some butter. This type of sandwich when done correctly is amazing. But we can do MUCH better than this! Come and join this grilled cheese adventure, and let's take our lunches to the next level! Try a Tomato Pesto Grilled Cheese, or an Apple, Ham, and Sourdough Grilled Cheese. Don't forget about Maggie's favorite variation a delectable variation of Cheddar cheese, tomatoes, serrano peppers, and fresh dried basil. Make sure you have lots of butter and lots of bread because you will be trying different grilled cheese sandwiches for the next 25 days! There are too many variations to mention but there is something for every type of taste bud in this cookbook! So will you join me in an adventure of simple cooking? Here is a Preview of the Recipes You Will Learn: Broccoli Pepper Cheddar Grilled Cheese Spicy Spanish Jalapeno Monterey Grilled Cheese Oregano Mozzarella Grilled Cheese Parmigiano-Reggiano Cheddar Grilled Cheese Feta and Onion Grilled Cheese Much, much more! Pick up this cookbook today and get ready to make some interesting and great tasting Grilled Cheeses! Take action NOW! Download this book for a limited time discount of only $2.990.99! Related Searches: Grilled Cheese cookbook, Grilled Cheese recipes, Grilled Cheese, Grilled Cheese ideas, easy Grilled Cheese cookbook

Low Carb

Low Carb
Author: J. S. West
Publsiher: Createspace Independent Publishing Platform
Total Pages: 58
Release: 2016-07-10
ISBN 10: 9781534923997
ISBN 13: 1534923993
Language: EN, FR, DE, ES & NL

Low Carb Book Review:

After reading this book you will learn all about the low-carb diet and the mediterranean diet, and how the two can fit together perfectly to provide you with the best possible weight loss outcome! The Health and Wellness Benefits Will Be Incredible! 25 of The BEST Low Carb Mediterranean recipes included! In this book, you will learn all about the low-carb diet and the Mediterranean diet, and how the two can fit together perfectly to provide you with the best possible weight loss outcome. The first chapter of the book will provide you with plenty of information regarding the two types of diets. It will explain the ground rules for following a low-carb Mediterranean style diet, and why it is so important to stick to these "rules" when you are trying to lose weight.The second chapter will be a brief run-down of the foods you should avoid, and the foods you are welcome to eat. These lists are not exhaustive, but do provide a great springboard from which to launch into your low-carb dieting.The following three chapters will offer you a series of 25 recipes. These will include side dish and dressing recipes, salad and lighter dish recipes, and hearty dish recipes. You will have plenty of options to choose from in order to formulate your weekly meal plans for months to come. These recipes are all simple and do not take a long amount of time to prepare and cook. They are great for beginners to cooking and for newcomers to the low-carb Mediterranean diet.The last chapter will provide you a week-long meal plan that should help you with your first step toward a healthier, skinnier lifestyle. This meal plan is very low in carbohydrates and high in proteins and vitamins. It is formulated specially to ensure that you have plenty of nutrients on a daily basis, and extra protein around lunchtime to help you power through your days. The included daily shopping lists and list of items to keep in stock in your pantry and refrigerator at all times should help make shopping for your new diet as easy as possible.All in all, this book ensures that you have all the information necessary to firmly grasp and thoroughly understand the low-carb lifestyle and how it can help you burn away fat quickly while still staying healthy and eating plenty of delicious foods. This is A Preview Of What You'll Learn... why the low carb diet works what foods to eat and what foods to avoid how to prepare 25 tasty low-carb Mediterranean style recipes how to transition into the diet with a weekly meal plan and shopping list and much, much more! Would You Like To Know More?Download your copy today!Take action NOW and download "Low Carb Mediterranean Recipes for Beginners : 25 Beginners' Low Carb Recipes for Extreme Weight Loss and Mediterranean Style" for a limited time discount of only $2.99! LIVE the life you want and start seeing results the moment you read this book! Available on PC, Mac, smart phone, tablet or Kindle device. (c) 2014 All Rights Reserved Tags: paleo kitchen, paleo girl, weight loss, lose weight, how to lose weight, extreme weight loss, what is ketogenic diet, ketogenic diet foods, lose weight optimally, best diet, ketogenic diet menu, ketogenic diet recipes, ketogenic diet plan, ketogenic diet weight loss, ketogenic food list, ketogenic recipes, ketogenic meal plan, ketogenic diet kindle, ketogenic diet books, ketogenic diet cookbook, bodybuilding, bodybuilding diets, ketogenic diet, ketogenic,optimal weight loss, paleo diet, low carb, low carb diet, paleo cookbook, paleo recipe book, paleo slow cooker, paleo diet cookbook, ketogenic diets, low carb, mediterranean recipes, mediterranean cookbook, mediterranean style paleo, mediterranean diet

Plant Based Cookbook for Beginners

Plant Based Cookbook for Beginners
Author: Jamie Gordon
Publsiher: JG Plant Based Lifestyle
Total Pages: 140
Release: 2021-04-22
ISBN 10: 9781914030093
ISBN 13: 1914030095
Language: EN, FR, DE, ES & NL

Plant Based Cookbook for Beginners Book Review:

★★ 55% OFF for Bookstores! Now at $ 37.95 instead of $ 48.95★★ Are you interested in changing your diet to restore and heal your body and improve your well-being? Then the Complete Plant Based Diet Cookbook for Beginners is for you. Your Customers Will Never Stop to Use this Awesome Cookbook. So, finally you have realized that your bad eating habits are harming your health and influencing negatively your day and overall life. You are always feeling tired, sleepy, without energy, incredibly lazy and unproductive during your day. In fact, Good Nutrition is the foundation for good health and a better life. Almost 2500 years ago, Hippocrates, the Father of Western Medicine, was firmly convinced that food represents the "real medicine", which could heal the patient instead of drugs. The Plant Based Diet is exactly what you need to improve your life! Several studies have demonstrated that a Plant Based Nutrition can help to boost the body energy level, to reduce inflammation and brain fog, to control blood sugar and to improve digestion. But, switching immediately to a Plant Based Diet can be extremely difficult and if not done properly can be extremely dangerous as incorrect diet plan might miss some important nutrients that are vital for the correct functioning of the body. The Plant Based Cookbook for Beginners contains the Perfect Diet Plan to smooth the transition from your old dietary regime to a full and safe Plant Based Diet. In this cookbook, you will find: What "Plant Based" means. The main benefits and advantages of following this Plant Based dietary regime. A 21 days Transition Plan that can help you to start and maintain the new eating plan. Breakfast, Lunch and Dinner quick and delicious recipes with macronutrients information. This guide and cookbook will show you how to use the great power of a Plant-Based Diet to reset your body and fill your life with energy! Order Your Copy Now and Let Your Customers Get Addicted to This Amazing Cookbook!!!!

The American Cookbook

The American Cookbook
Author: Carol Fisher
Publsiher: McFarland
Total Pages: 260
Release: 2006-02-13
ISBN 10:
ISBN 13: IND:30000111085969
Language: EN, FR, DE, ES & NL

The American Cookbook Book Review:

"This book serves up the American cookbook as a tasty sampler of history, geography, and culture, revealing the influence of political events (e.g. wartime rationing), social movements (temperance), and technological change (new packaging and cooking methods)"--Provided by publisher.