The 21 Day Sugar Detox

The 21 Day Sugar Detox
Author: Diane Sanfilippo
Publsiher: Victory Belt Publishing
Total Pages: 240
Release: 2013-10-29
ISBN 10: 9781936608119
ISBN 13: 1936608111
Language: EN, FR, DE, ES & NL

The 21 Day Sugar Detox Book Review:

The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait! SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story? Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy. The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help.

The 21 day Sugar Detox

The 21 day Sugar Detox
Author: Diane Sanfilippo
Publsiher: Unknown
Total Pages: 239
Release: 2013
ISBN 10: 1928374650XXX
ISBN 13: OCLC:1244211328
Language: EN, FR, DE, ES & NL

The 21 day Sugar Detox Book Review:

The 21 Day Sugar Detox Cookbook

The 21 Day Sugar Detox Cookbook
Author: Diane Sanfilippo
Publsiher: Victory Belt Publishing
Total Pages: 240
Release: 2013-12-17
ISBN 10: 9781936608133
ISBN 13: 1936608138
Language: EN, FR, DE, ES & NL

The 21 Day Sugar Detox Cookbook Book Review:

The 21-Day Sugar Detox Cookbook, a companion to The 21-Day Sugar Detox program guidebook, bursts with more than a hundred grain-, gluten-, legume-, dairy-, and sugar-free recipes to keep you inspired as you blow your cravings for sugar and carbs to smithereens. Taking on a detox plan can seem daunting, but these sumptuous recipes and life-altering eating concepts will make you wish you'd started sooner. Your 21 days will be over before you know it, your carb and sugar cravings a distant memory. With palate-pleasing, and soul-satisfying, recipes for breakfasts, lunches, dinners, snacks, and even some "sweet" treats, The 21-Day Sugar Detox Cookbook is your guarantee for delicious detox success!

Sugar Detox for Beginners Your Guide to Starting a 21 Day Sugar Detox

Sugar Detox for Beginners  Your Guide to Starting a 21 Day Sugar Detox
Author: Hayward Press
Publsiher: Callisto Media Inc
Total Pages: 152
Release: 2014-01-02
ISBN 10: 1623153212
ISBN 13: 9781623153212
Language: EN, FR, DE, ES & NL

Sugar Detox for Beginners Your Guide to Starting a 21 Day Sugar Detox Book Review:

Beat Your Sugar Addiction Once and for All Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. Sugar Detox for Beginners will help you start an effective sugar detox today, with: • 77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki • A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet • 3-day sugar detox plan for when you want to get rid of sugar quickly • The science behind sugar addiction10 tips to beat sugar cravings Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love.

The Sugar Detox

The Sugar Detox
Author: Brooke Alpert,Patricia Farris
Publsiher: Da Capo Lifelong Books
Total Pages: 288
Release: 2013-06-25
ISBN 10: 0738216429
ISBN 13: 9780738216423
Language: EN, FR, DE, ES & NL

The Sugar Detox Book Review:

Learn how kicking your sugar habit can help you lose weight and get glowing, younger-looking skin with a proven three-day jumpstart plan and four-week program. Science shows that sugar can seriously damage our health--and yet we're consuming more of it every year. Not only does excess sugar make us sick, overweight, and tired, it dulls skin and ages us well beyond our years. In The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling--and looking--your absolute best, with: A proven three-day jumpstart plan to break your sugar addiction A four-week meal plan incorporating healthy sugars Shopping lists and satiating recipes Strategies for combating cravings and dining out Lists of key health-supporting superfoods Tips on surprising places where sugar lurks

The 40 Day Sugar Fast

The 40 Day Sugar Fast
Author: Wendy Speake
Publsiher: Baker Books
Total Pages: 224
Release: 2019-11-05
ISBN 10: 1493419277
ISBN 13: 9781493419272
Language: EN, FR, DE, ES & NL

The 40 Day Sugar Fast Book Review:

What would you be willing to give up to experience the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to the 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us more of himself--the only thing that can ever truly satisfy our soul's deep hunger. On this 40-day journey you'll learn how to stop fixating on food and other things you use to fill the voids in life and instead fix your eyes on Christ. Anyone who runs to sugar for comfort or a reward, who eats mindlessly or out of boredom, who feels physically and spiritually lethargic, or who struggles with self-control will discover here not only freedom from their cravings but an entirely new appetite for the good things God has for us.

The 21 Day Sugar Detox Daily Guide

The 21 Day Sugar Detox Daily Guide
Author: Diane Sanfilippo
Publsiher: Victory Belt Publishing
Total Pages: 272
Release: 2018-01-02
ISBN 10: 9781628602708
ISBN 13: 1628602708
Language: EN, FR, DE, ES & NL

The 21 Day Sugar Detox Daily Guide Book Review:

The 21-Day Sugar Detox Daily Guide takes you day-by- day through Diane Sanfilippo’s popular 21-Day Sugar Detox (21DSD) program. This engaging and colorful book was created to give you new insights on how to succeed based on feedback that Diane has received over seven years of running the program. You’ll learn what to expect each day of the Detox, from how your body might be responding to how you might be feeling mentally. Inside you’ll find: • Meal prep tips and tricks to make cooking easier • Motivational moments to keep you going • Journal space to track your experience and progress • More than 50 mouthwatering recipes that won’t leave you feeling deprived • Recommended products and brands to make your 21DSD easier • … and so much more! Beginning one week before your 21-Day Sugar Detox and wrapping up one week after, you’ll be guided completely through the process of stripping sugar, sweet foods, and “bad carbs” out of your life. You’ll learn how best to prepare yourself for the program and ease into the change, as well as how to ease out and incorporate what you’ve learned while on the program into your everyday life thereafter. Since 2010, the 21-Day Sugar Detox has helped hundreds of thousands of people bust sugar and carb cravings through the original book, cookbook, online program, website (at 21daysugardetox.com), Certified 21DSD Coaches, and various social media platforms. Now you can dive into the Detox with confidence, knowing that you’ll be guided every step of the way!

Hot Detox

Hot Detox
Author: Julie Daniluk
Publsiher: HarperCollins
Total Pages: 320
Release: 2016-12-27
ISBN 10: 1443450693
ISBN 13: 9781443450690
Language: EN, FR, DE, ES & NL

Hot Detox Book Review:

Taste Hot, Feel Hot, Look Hot Hot Detox embraces the ancient wisdom of India and China and utilizes the time-tested intelligence of warming up your body’s core to boost low immunity, alleviate IBS and chronic pain, balance hormones and help spur weight loss. Drawing on her own personal story of detoxification and over a decade of research, Julie Daniluk includes: A 21-day detox program with safe and effective weekly meal plans Top detox foods that are nutritious, affordable and anti-inflammatory Heat therapy techniques to increase flexibility, decrease joint pain, relieve muscle spasms and reduce inflammation Ayurvedic healing practices to calm your mind and body Over 100 delicious recipes (both omnivore and vegan) for herbal infusions, healthy bone broths, warm salads, soothing treats and more … Hot Detox is simply the sanest and most intelligent way to cleanse with an easy-to-follow plan, fast and delicious meals, and proven ways to reset your vitality!

Sugar Detox

Sugar Detox
Author: Joy Louis
Publsiher: CreateSpace
Total Pages: 156
Release: 2015-04-12
ISBN 10: 9781511699808
ISBN 13: 1511699809
Language: EN, FR, DE, ES & NL

Sugar Detox Book Review:

Beat Sugar Cravings, Finally Lose the Weight and Take Control of Hunger and Your Life! This Book Will Set You Free of Sugar Addiction with the 30 Day Sugar Detox Diet! BONUS - 30 Day Sugar Detox Cook Book, Recipes and Meal Plan!! MUST READ! Here Is A Sneak Peak...(Attn: FREE BONUS INSIDE!) What is a Sugar Detox and What to Expect! Learn What Sugar is REALLY doing to us.. Find Out if You Are TRULY Addicted to Sugar! The BIGGEST Benefits to Sugar Detoxing Why this 30 Day Sugar Detox Plan is ALL YOU NEED! The OFFICIAL 30 Day Sugar Detox Guide Included! OFFICIAL 30 Day Sugar Detox Recipes and Meals (Main Dishes, Side Dishes, Soups and Salad Dressing, Breakfasts and MORE! OFFICIAL 30 Day Sugar Detox Sample Meal Plans! Find Out What to do AFTER THE DETOX! Learn How to Be Successful with Sugar Detoxing! Much, much more! Do You Find Yourself Struggling with Sugar Detox? What About Low Energy and Fatigue? Have You Found Yourself Gaining Weight and Nothing You Do Seems to Help!? Have You Been Unsuccessful at Dieting and Weight Loss in the Past? If you answered YES to any of these questions the you MUST answer YES to the 30 Day Sugar Detox!! Test Out the Detox EVERYONE IS TALKING ABOUT!"

Practical Paleo

Practical Paleo
Author: Diane Sanfilippo
Publsiher: Victory Belt Publishing
Total Pages: 432
Release: 2012-08-07
ISBN 10: 9781936608751
ISBN 13: 1936608758
Language: EN, FR, DE, ES & NL

Practical Paleo Book Review:

Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere. Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders! Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support: immune health (autoimmune conditions) blood sugar regulation (diabetes 1 & 2, hypoglycemia) digestive health (leaky gut, IBS & IBD) multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves) heart health (cholesterol & blood pressure) neurological health (Parkinson's & Alzheimer's) cancer recovery fat loss athletic performance a "squeaky-clean" Paleo approach Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

10 Day Sugar Detox Easy Meal Plans to Beat Sugar in 10 Days

10 Day Sugar Detox  Easy Meal Plans to Beat Sugar in 10 Days
Author: Rockridge Press,Dana Angelo White, MS, RD
Publsiher: Callisto Media Inc.
Total Pages: 238
Release: 2015-02-22
ISBN 10: 1623154278
ISBN 13: 9781623154271
Language: EN, FR, DE, ES & NL

10 Day Sugar Detox Easy Meal Plans to Beat Sugar in 10 Days Book Review:

The Blood Sugar Solution 10 Day Detox Diet

The Blood Sugar Solution 10 Day Detox Diet
Author: Mark Hyman
Publsiher: Little, Brown Spark
Total Pages: 352
Release: 2014-02-25
ISBN 10: 0316229989
ISBN 13: 9780316229982
Language: EN, FR, DE, ES & NL

The Blood Sugar Solution 10 Day Detox Diet Book Review:

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

7 Day Sugar Cleanse

7 Day Sugar Cleanse
Author: Leisa Maloney Cockayne
Publsiher: Page Street Publishing
Total Pages: 152
Release: 2021-08-17
ISBN 10: 9781645673347
ISBN 13: 1645673340
Language: EN, FR, DE, ES & NL

7 Day Sugar Cleanse Book Review:

Break the sugar addiction cycle by making sensible food choices that are not controlled by urges and cravings. A former sugar addict herself, Leisa teaches you the benefits of living sugar-free and gives you all the recipes and information to make it a reality. This book will show you where sugar is hiding in your diet, how it is tripping you up and how to cut it out. You’ll learn powerful techniques to deal with cravings so that you can live a low- to no-sugar lifestyle even after your cleanse is complete. She also provides a one week meal plan of 50 easy and delicious sugar-free recipes. These breakfasts, lunches, dinners and snacks are sweetened only with natural ingredients like dates, coconut, bananas and berries, with no hidden processed sugars or artificial sugar substitutes. With these recipes, readers will quit sugar cold turkey and jump-start a healthier long-term change to their diet by learning how to incorporate satisfying sugar-free meals into their everyday life.

I Quit Sugar

I Quit Sugar
Author: Sarah Wilson
Publsiher: Clarkson Potter
Total Pages: 224
Release: 2014-04-08
ISBN 10: 0804186022
ISBN 13: 9780804186025
Language: EN, FR, DE, ES & NL

I Quit Sugar Book Review:

NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.

Simple Green Smoothies

Simple Green Smoothies
Author: Jen Hansard,Jadah Sellner
Publsiher: Rodale
Total Pages: 304
Release: 2015-11-03
ISBN 10: 1623366410
ISBN 13: 9781623366414
Language: EN, FR, DE, ES & NL

Simple Green Smoothies Book Review:

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

The New Sugar Busters

The New Sugar Busters
Author: H. Leighton Steward,Morrison Bethea, M.D.,Sam Andrews, M.D.,Luis Balart, M.D.
Publsiher: Ballantine Books
Total Pages: 384
Release: 2009-08-26
ISBN 10: 0307567958
ISBN 13: 9780307567956
Language: EN, FR, DE, ES & NL

The New Sugar Busters Book Review:

WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!

The Sugar Detox Diet for 50

The Sugar Detox Diet for 50
Author: Dana Elia
Publsiher: Simon and Schuster
Total Pages: 135
Release: 2021-03-23
ISBN 10: 1646041488
ISBN 13: 9781646041480
Language: EN, FR, DE, ES & NL

The Sugar Detox Diet for 50 Book Review:

Beat your sugar cravings and kick-start healthier habits with this dietary detox specially designed for seniors. Sugar crash? Again? As your body ages, many things change—including your metabolism and the way your body reacts to certain foods. The Sugar Detox Diet for 50+ explains the science behind this and outlines strategies for starting a gentle dietary detox today, including: Eliminating high-sugar fruits, vegetables, and snacks Increasing water intake and hydration levels Adding more protein to your meals And much more! Registered dietitian and author Dr. Dana Elia explains how to safely and effectively eliminate excess sugar from your diet to boost energy, help with weight loss, and prevent harmful health conditions such as heart disease, diabetes, and high cholesterol. Inside you’ll also find recipes for breakfast, lunch, dinner, and snack options. Taming your sweet tooth has never been easier!

No Sugar Diet

No Sugar Diet
Author: Peggy Annear
Publsiher: Unknown
Total Pages: 78
Release: 1914-07-21
ISBN 10: 9780992543518
ISBN 13: 0992543517
Language: EN, FR, DE, ES & NL

No Sugar Diet Book Review:

Do you want to lose weight, manage your diabetes, lower cholesterol, lower your blood pressure and feel full of energy? This book will show you why it is important to lower sugars in your diet and teach you exactly how you can achieve this. You will learn to identify the pitfalls in modern foods and how to go on and apply this to your everyday life.Learn About:Our Sugar Addiction, How to Read Food Labels, Foods to Eat on 7 Day Sugar Detox, Foods to Avoid, Low Sugar Vegetables, How to Quit Sugar and Beat Cravings. The Low Sugar Myth? Sugar and Carb Count in Everyday Foods? Detox Side Effects? 7 Day Sugar Detox Meal Plan? 7 Days of No Sugar Detox Recipes? Receive a Free Meal Planner & Shopping List. A sugar detox diet is the most effective way to remove sugar from your system and beat the addictive cycle of sugar cravings. With the no sugar detox diet book, you will find tips on how to quit sugar, prepare for detox and also get over 27 delicious sugar detox recipes. This sugar detox for beginners guide will give you the tools you need to take control of your sugar intake. By eating more natural foods high in nutrition and having no sugar, it will be possible to cut the cravings and feel satisfied. When you learn to remove harmful high sugar, high carb foods from your diet, and also substitute natural sugar foods in moderation your body will love you for it! This is the sensible approach to eating sugars, because realistically there will always be a small amount of sugar in our diets. By learning where the hidden dangers lie, it is easy to be savvy about it and change our eating habits to make good decisions what we eat. Even some natural foods need to be eaten in moderation, so we'll discuss that too. It is a complete guide discussing how to identify sugars and carbs in your everyday diet and how to remove them.

7 Day Detox Miracle

7 Day Detox Miracle
Author: Peter Bennett, N.D.,Stephen Barrie, N.D.,Sara Faye
Publsiher: Harmony
Total Pages: 400
Release: 2011-05-25
ISBN 10: 0307794342
ISBN 13: 9780307794345
Language: EN, FR, DE, ES & NL

7 Day Detox Miracle Book Review:

Rejuvenate and Refresh Your Body Starting Today! There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It's called detoxification, a process that stimulates your body's natural ability to cleanse itself. Inside, you'll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living—today! A Sample 7-day Home Detox Program • Healthful diet of liquids, fresh fruits and vegetables, and rice • Specific vitamins, minerals, amino acids, and herbs • Home hydrotherapy and a one-week toxin-free lifestyle • Healthier living "Similar to an oil change for your car, the 7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that produces immediate benefits in fighting disease."—Michael T. Murray, N.D., co-author, Encyclopedia of Natural Medicine "This fine work again proves to me there is something 'miraculous' to be found in the time-honored precepts of naturopathic medicine."—Peter J. D'Adamo, N.D., author, Eat Right 4 Your Type

The Eat Clean Diet Cookbook

The Eat Clean Diet Cookbook
Author: Tosca Reno
Publsiher: Ballantine Group
Total Pages: 368
Release: 2011-10-19
ISBN 10: 1552100847
ISBN 13: 9781552100844
Language: EN, FR, DE, ES & NL

The Eat Clean Diet Cookbook Book Review:

With the success of the Eat-Clean Diet came the demand for more recipes, and author Tosca Reno is not only a health and fitness expert, she's also an excellent cook. She's always loved cooking for friends and family, and her Clean-Eating lifestyle inspired her to create fabulous meals that everyone would love. Who better to write a cookbook that would make the whole family happy . . . both at the table and when they shop for clothes a few sizes smaller! Get: •150 beautiful food photographs • Delectable low-fat beef, pork, chicken and fish dinners • Protein-rich meat-free recipes • Gluten-free meals • Tips on eating clean in difficult situations • Timesaving one-dish meals for busy moms • Great recipes on the go • How to prepare an elegant clean-eating event.