Strength Training Anatomy

Strength Training Anatomy
Author: Frédéric Delavier
Publsiher: Human Kinetics Publishers
Total Pages: 144
Release: 2006
ISBN 10:
ISBN 13: UOM:39015062485548
Language: EN, FR, DE, ES & NL

Strength Training Anatomy Book Review:

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

Strength Training Anatomy

Strength Training Anatomy
Author: Frédéric Delavier
Publsiher: Human Kinetics
Total Pages: 192
Release: 2010
ISBN 10: 0736092269
ISBN 13: 9780736092265
Language: EN, FR, DE, ES & NL

Strength Training Anatomy Book Review:

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

The Strength Training Anatomy Workout

The Strength Training Anatomy Workout
Author: Frédéric Delavier,Michael Gundill
Publsiher: Human Kinetics
Total Pages: 256
Release: 2011
ISBN 10: 1450400957
ISBN 13: 9781450400954
Language: EN, FR, DE, ES & NL

The Strength Training Anatomy Workout Book Review:

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy
Author: Bret Contreras
Publsiher: Human Kinetics
Total Pages: 224
Release: 2013-09-06
ISBN 10: 1450429297
ISBN 13: 9781450429290
Language: EN, FR, DE, ES & NL

Bodyweight Strength Training Anatomy Book Review:

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Women s Strength Training Anatomy

Women s Strength Training Anatomy
Author: Frédéric Delavier
Publsiher: Human Kinetics
Total Pages: 135
Release: 2003
ISBN 10: 9780736048132
ISBN 13: 0736048138
Language: EN, FR, DE, ES & NL

Women s Strength Training Anatomy Book Review:

In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Delavier s Women s Strength Training Anatomy Workouts

Delavier s Women s Strength Training Anatomy Workouts
Author: Frederic Delavier,Michael Gundill
Publsiher: Human Kinetics
Total Pages: 360
Release: 2014-10-16
ISBN 10: 1492585025
ISBN 13: 9781492585022
Language: EN, FR, DE, ES & NL

Delavier s Women s Strength Training Anatomy Workouts Book Review:

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

Strength Training Anatomy for Athletes

Strength Training Anatomy for Athletes
Author: Frederic Delavier,Michael Gundill
Publsiher: Human Kinetics Publishers
Total Pages: 288
Release: 2020
ISBN 10: 9781492597414
ISBN 13: 1492597414
Language: EN, FR, DE, ES & NL

Strength Training Anatomy for Athletes Book Review:

"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--

The Strength Training Anatomy Workout II

The Strength Training Anatomy Workout II
Author: Frédéric Delavier,Michael Gundill
Publsiher: Human Kinetics
Total Pages: 351
Release: 2012
ISBN 10: 1450419895
ISBN 13: 9781450419895
Language: EN, FR, DE, ES & NL

The Strength Training Anatomy Workout II Book Review:

Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

Strength Training Anatomy

Strength Training Anatomy
Author: Frédéric Delavier
Publsiher: Human Kinetics 1
Total Pages: 124
Release: 2001
ISBN 10: 9780736041850
ISBN 13: 0736041850
Language: EN, FR, DE, ES & NL

Strength Training Anatomy Book Review:

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Delavier s Core Training Anatomy

Delavier s Core Training Anatomy
Author: Frédéric Delavier,Michael Gundill
Publsiher: Human Kinetics
Total Pages: 144
Release: 2011
ISBN 10: 1450413994
ISBN 13: 9781450413992
Language: EN, FR, DE, ES & NL

Delavier s Core Training Anatomy Book Review:

Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

The Strength Training Anatomy Workout III

The Strength Training Anatomy Workout III
Author: Frédéric Delavier,Michael Gundill
Publsiher: Anatomy
Total Pages: 256
Release: 2019-03
ISBN 10: 9781492588511
ISBN 13: 1492588512
Language: EN, FR, DE, ES & NL

The Strength Training Anatomy Workout III Book Review:

Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.

Strength Training Anatomy Arms Poster

Strength Training Anatomy Arms Poster
Author: Anonim
Publsiher: Human Kinetics
Total Pages: 329
Release: 2005
ISBN 10: 9780736059336
ISBN 13: 0736059334
Language: EN, FR, DE, ES & NL

Strength Training Anatomy Arms Poster Book Review:

Detailed anatomically correct display of essential arm exercises.

Strength Training Anatomy Gluteals Poster

Strength Training Anatomy Gluteals Poster
Author: Anonim
Publsiher: Human Kinetics
Total Pages: 329
Release: 2005
ISBN 10: 9780736059374
ISBN 13: 0736059377
Language: EN, FR, DE, ES & NL

Strength Training Anatomy Gluteals Poster Book Review:

Detailed anatomically correct display of essential gluteal exercises.

Delavier s Women s Strength Training Anatomy ressource lectronique

Delavier s Women s Strength Training Anatomy  ressource   lectronique
Author: Anonim
Publsiher: Anonim
Total Pages: 329
Release: 2014
ISBN 10:
ISBN 13: OCLC:1132067747
Language: EN, FR, DE, ES & NL

Delavier s Women s Strength Training Anatomy ressource lectronique Book Review:

Freeweight Training Anatomy

Freeweight Training Anatomy
Author: Ryan George
Publsiher: Simon and Schuster
Total Pages: 144
Release: 2016-03-15
ISBN 10: 1612435351
ISBN 13: 9781612435350
Language: EN, FR, DE, ES & NL

Freeweight Training Anatomy Book Review:

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. • Isolate and exercise hard-to-sculpt muscles • Revolutionize your routine with unconventional weights • Add hardcore combination moves for a full-body workout

Bodyweight Strength Training Anatomy Poster

Bodyweight Strength Training Anatomy Poster
Author: Human Kinetics
Publsiher: Anonim
Total Pages: 329
Release: 2014
ISBN 10: 9781492504672
ISBN 13: 149250467X
Language: EN, FR, DE, ES & NL

Bodyweight Strength Training Anatomy Poster Book Review:

Strength Training Anatomy

Strength Training Anatomy
Author: Frederic Delavier
Publsiher: Human Kinetics 1
Total Pages: 144
Release: 2006-01-24
ISBN 10: 0736065237
ISBN 13: 9780736065238
Language: EN, FR, DE, ES & NL

Strength Training Anatomy Book Review:

Now the top-selling book on strength training anatomy comes with the leading software in interactive anatomy to create an impressive package. Strength Training Anatomy, Second Edition, offers the most compelling artwork ever applied to the strength training category and returns with more illustrations and techniques for safely building muscle. Strength and fitness enthusiasts worldwide have discovered the benefits of having X-rays of hundreds of exercises, pinpointing the direct anatomical benefits of each one. Stunning, interactive anatomical images are also now provided via Primal Pictures software program Essentials of Interactive Functional Anatomy (IFA Essentials)that is bound into this packaged version of the second edition. This learning tool allows the user to view the entire human body and remove anatomical structures layer by layer, through 11 layers (from skin to bone), with a unique strip-away technique. Views of any specific structure on the screen can be rotated up to 360 degrees and stopped at any point for viewing or exported for presentations. Additionally, the live-action video option allows for observation of muscle actions during walking, standing from a sitting position, and other activities such as push-ups and sit-ups. A zoom control allows the user to zoom in for a closer look at specific details or zoom out for overall views of any structure. Every structure has related text to further define the structure being viewed. IFA Essentialsincludes descriptions and images of bones, ligaments, muscles, tendons, retinacula, capsules, cartilage, discs, membranes, and other miscellaneous structures. Also provided is information regarding proximal and distal attachments, nerve innervation, blood supply, and primary and secondary actions. The CD-ROM includes 34 animations and four gross motor movements--each of which can be viewed from four different angles--showing muscle function and providing users with a strong sense of the movement around joints. To reinforce the content, IFA Essentialsalso offers an interactive quiz. Users can select the level of difficulty and number of quiz questions. Then, using a multiple-choice format, they identify or locate various structures on the model. IFA Essentialsprovides excellent learning opportunities for students of human anatomy, kinesiology, and biomechanics. Like the bestselling first edition, the book provides an intricate look at strength training from the inside out. Not only does Strength Training Anatomy, Second Editiondemonstrate exercises for the entire body and showcase the muscles used, but it also delineates how these muscles interact with joints, bones, and connective tissue. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen. Loaded with more than 400 full-color illustrations, this edition also contains new information on common strength training injuries and preventive measures for each. System Requirements Windows -Windows® 98/2000/ME/XP -Pentium® processor or higher -At least 32 MB RAM -Monitor set to 800 x 600 or greater -High-color display Macintosh -Power Mac® -System 8.6/9/OSX -At least 64 MB RAM -Monitor set to 800 x 600 or greater -Monitor set to thousands of colors

Strength Training Anatomy Poster Series

Strength Training Anatomy Poster Series
Author: Frédéric Delavier
Publsiher: Human Kinetics
Total Pages: 329
Release: 2005-03
ISBN 10: 9780736059312
ISBN 13: 0736059318
Language: EN, FR, DE, ES & NL

Strength Training Anatomy Poster Series Book Review:

Strength Training Anatomy Chest Poster

Strength Training Anatomy Chest Poster
Author: Anonim
Publsiher: Human Kinetics
Total Pages: 329
Release: 2005
ISBN 10: 9780736059350
ISBN 13: 0736059350
Language: EN, FR, DE, ES & NL

Strength Training Anatomy Chest Poster Book Review:

Detailed anatomically correct display of essential chest exercises.

Strength Training Anatomy Abdomen Poster

Strength Training Anatomy Abdomen Poster
Author: Anonim
Publsiher: Human Kinetics
Total Pages: 329
Release: 2005
ISBN 10: 9780736059367
ISBN 13: 0736059369
Language: EN, FR, DE, ES & NL

Strength Training Anatomy Abdomen Poster Book Review:

Detailed anatomically correct display of essential abdominal exercises.