Strength Training Anatomy

Strength Training Anatomy
Author: Frédéric Delavier
Publsiher: Human Kinetics Publishers
Total Pages: 144
Release: 2006
ISBN 10:
ISBN 13: UOM:39015062485548
Language: EN, FR, DE, ES & NL


Strength Training Anatomy Book Review:

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

Strength Training Anatomy

Strength Training Anatomy
Author: Frédéric Delavier
Publsiher: Human Kinetics
Total Pages: 192
Release: 2010
ISBN 10: 0736092269
ISBN 13: 9780736092265
Language: EN, FR, DE, ES & NL


Strength Training Anatomy Book Review:

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

The Strength Training Anatomy Workout

The Strength Training Anatomy Workout
Author: Frédéric Delavier,Michael Gundill
Publsiher: Human Kinetics
Total Pages: 256
Release: 2011
ISBN 10: 1450400957
ISBN 13: 9781450400954
Language: EN, FR, DE, ES & NL


The Strength Training Anatomy Workout Book Review:

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

Women's Strength Training Anatomy

Women's Strength Training Anatomy
Author: Frédéric Delavier
Publsiher: Human Kinetics
Total Pages: 135
Release: 2003
ISBN 10: 9780736048132
ISBN 13: 0736048138
Language: EN, FR, DE, ES & NL


Women's Strength Training Anatomy Book Review:

In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy
Author: Bret Contreras
Publsiher: Human Kinetics
Total Pages: 224
Release: 2013-09-06
ISBN 10: 1450429297
ISBN 13: 9781450429290
Language: EN, FR, DE, ES & NL


Bodyweight Strength Training Anatomy Book Review:

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

The Strength Training Anatomy Workout II

The Strength Training Anatomy Workout II
Author: Frédéric Delavier,Michael Gundill
Publsiher: Human Kinetics
Total Pages: 351
Release: 2012
ISBN 10: 1450419895
ISBN 13: 9781450419895
Language: EN, FR, DE, ES & NL


The Strength Training Anatomy Workout II Book Review:

Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

The Strength Training Anatomy Workout III

The Strength Training Anatomy Workout III
Author: Frédéric Delavier,Michael Gundill
Publsiher: Anatomy
Total Pages: 256
Release: 2019-03
ISBN 10: 9781492588511
ISBN 13: 1492588512
Language: EN, FR, DE, ES & NL


The Strength Training Anatomy Workout III Book Review:

Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.

Delavier's Women's Strength Training Anatomy Workouts

Delavier's Women's Strength Training Anatomy Workouts
Author: Delavier, Frédéric,Gundeill, Michael
Publsiher: Human Kinetics
Total Pages: 360
Release: 2014-09-23
ISBN 10: 1450466036
ISBN 13: 9781450466035
Language: EN, FR, DE, ES & NL


Delavier's Women's Strength Training Anatomy Workouts Book Review:

Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.

Strength Training Anatomy for Athletes

Strength Training Anatomy for Athletes
Author: Frederic Delavier,Michael Gundill
Publsiher: Human Kinetics Publishers
Total Pages: 288
Release: 2020
ISBN 10: 9781492597414
ISBN 13: 1492597414
Language: EN, FR, DE, ES & NL


Strength Training Anatomy for Athletes Book Review:

"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--

Strength Training Anatomy

Strength Training Anatomy
Author: Frédéric Delavier
Publsiher: Human Kinetics 1
Total Pages: 124
Release: 2001
ISBN 10: 9780736041850
ISBN 13: 0736041850
Language: EN, FR, DE, ES & NL


Strength Training Anatomy Book Review:

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Delavier's Core Training Anatomy

Delavier's Core Training Anatomy
Author: Frédéric Delavier,Michael Gundill
Publsiher: Human Kinetics
Total Pages: 144
Release: 2011
ISBN 10: 1450413994
ISBN 13: 9781450413992
Language: EN, FR, DE, ES & NL


Delavier's Core Training Anatomy Book Review:

Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Strength Training Anatomy Arms Poster

Strength Training Anatomy Arms Poster
Author: N.A
Publsiher: Human Kinetics
Total Pages: 329
Release: 2005
ISBN 10: 9780736059336
ISBN 13: 0736059334
Language: EN, FR, DE, ES & NL


Strength Training Anatomy Arms Poster Book Review:

Detailed anatomically correct display of essential arm exercises.

Strength Training Anatomy

Strength Training Anatomy
Author: Frédéric Delavier
Publsiher: Human Kinetics 1
Total Pages: 144
Release: 2006
ISBN 10: 9780736063685
ISBN 13: 0736063684
Language: EN, FR, DE, ES & NL


Strength Training Anatomy Book Review:

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

Strength Training Anatomy Shoulders Poster

Strength Training Anatomy Shoulders Poster
Author: N.A
Publsiher: Human Kinetics
Total Pages: 329
Release: 2005
ISBN 10: 9780736059343
ISBN 13: 0736059342
Language: EN, FR, DE, ES & NL


Strength Training Anatomy Shoulders Poster Book Review:

Detailed anatomically correct display of essential shoulder exercises.

Bodyweight Strength Training Anatomy Poster

Bodyweight Strength Training Anatomy Poster
Author: Human Kinetics
Publsiher:
Total Pages: 329
Release: 2014
ISBN 10: 9781492504672
ISBN 13: 149250467X
Language: EN, FR, DE, ES & NL


Bodyweight Strength Training Anatomy Poster Book Review:

Strength Training Anatomy Legs Poster

Strength Training Anatomy Legs Poster
Author: N.A
Publsiher: Human Kinetics
Total Pages: 329
Release: 2005
ISBN 10: 9780736059381
ISBN 13: 0736059385
Language: EN, FR, DE, ES & NL


Strength Training Anatomy Legs Poster Book Review:

Detailed anatomically correct display of essential leg exercises.

Strength Training Anatomy Back Poster

Strength Training Anatomy Back Poster
Author: N.A
Publsiher: Human Kinetics
Total Pages: 329
Release: 2005
ISBN 10: 9780736059329
ISBN 13: 0736059326
Language: EN, FR, DE, ES & NL


Strength Training Anatomy Back Poster Book Review:

Detailed anatomically correct display of essential back exercises.

Strength Training Anatomy Abdomen Poster

Strength Training Anatomy Abdomen Poster
Author: N.A
Publsiher: Human Kinetics
Total Pages: 329
Release: 2005
ISBN 10: 9780736059367
ISBN 13: 0736059369
Language: EN, FR, DE, ES & NL


Strength Training Anatomy Abdomen Poster Book Review:

Detailed anatomically correct display of essential abdominal exercises.

Strength Training Anatomy Chest Poster

Strength Training Anatomy Chest Poster
Author: N.A
Publsiher: Human Kinetics
Total Pages: 329
Release: 2005
ISBN 10: 9780736059350
ISBN 13: 0736059350
Language: EN, FR, DE, ES & NL


Strength Training Anatomy Chest Poster Book Review:

Detailed anatomically correct display of essential chest exercises.

Strength Training Anatomy Poster Series

Strength Training Anatomy Poster Series
Author: Frédéric Delavier
Publsiher: Human Kinetics
Total Pages: 329
Release: 2005-03
ISBN 10: 9780736059312
ISBN 13: 0736059318
Language: EN, FR, DE, ES & NL


Strength Training Anatomy Poster Series Book Review: