Starting Strength

Starting Strength
Author: Mark Rippetoe,Lon Kilgore
Publsiher:
Total Pages: 320
Release: 2007
ISBN 10: 9780976805427
ISBN 13: 0976805421
Language: EN, FR, DE, ES & NL

Starting Strength Book Review:

Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

Starting Strength

Starting Strength
Author: N.A
Publsiher:
Total Pages: 354
Release: 2012
ISBN 10: 9780982522721
ISBN 13: 098252272X
Language: EN, FR, DE, ES & NL

Starting Strength Book Review:

Starting Strength

Starting Strength
Author: Mark Rippetoe,Lon Kilgore
Publsiher:
Total Pages: 347
Release: 2011-01-01
ISBN 10: 9780982522745
ISBN 13: 0982522746
Language: EN, FR, DE, ES & NL

Starting Strength Book Review:

Starting Strength

Starting Strength
Author: Mark Rippetoe
Publsiher:
Total Pages: 244
Release: 2005
ISBN 10: 9780976805403
ISBN 13: 0976805405
Language: EN, FR, DE, ES & NL

Starting Strength Book Review:

Starting Strength offers a unique approach to coaching barbell weight training and is written by experienced coaches and sports scientists who designed it specifically for training beginners. Learn how to effectively and safely coach the basic core lifts and their programming in an easy to do, step-by-step process. Featuring the most heavily illustrated exercise chapters in print, Starting Strength shows the reader not only how to teach the lifts, but how to recognize and correct the technique errors common to all novice lifters. The book includes sequential animations of each exercise performed correctly, along with practical interpretations of coaching theory, and the anatomical, physiological, and mechanical principles of training. It will help prepare coaches and personal trainers to be more effective strength and conditioning professionals.

Practical Programming for Strength Training

Practical Programming for Strength Training
Author: Mark Rippetoe,Andy Baker (Powerlifter)
Publsiher:
Total Pages: 256
Release: 2014-01-14
ISBN 10: 9780982522752
ISBN 13: 0982522754
Language: EN, FR, DE, ES & NL

Practical Programming for Strength Training Book Review:

3rd edition

The Barbell Prescription

The Barbell Prescription
Author: Jonathon Sullivan,Andy Baker
Publsiher:
Total Pages: 384
Release: 2016-12-01
ISBN 10: 9780982522776
ISBN 13: 0982522770
Language: EN, FR, DE, ES & NL

The Barbell Prescription Book Review:

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

Fundamentals of Special Strength Training in Sport

Fundamentals of Special Strength Training in Sport
Author: Andrew Charniga
Publsiher: Sportivnypress.com
Total Pages: 329
Release: 2019-08-31
ISBN 10: 1647869021
ISBN 13: 9781647869021
Language: EN, FR, DE, ES & NL

Fundamentals of Special Strength Training in Sport Book Review:

Introduction to Russian Weightlifting Library Books {translations from Russian to English} The Works of Yuri Verkhoshansky: / Fundamentals of Special Strength Training in Sport / Programming and Organization of Training Verkhoshansky is one of the founding fathers of Soviet sport science. His books are essentially reviews on various aspects of strength training for sport of Soviet era literature. Verkhoshansky is one of the originators of, but who is given most credit for popularizing the ‘depth – jump’ to develop explosive strength. His main contribution to sport science consists of ingenious identification, categorization and organization of the basic elements of dynamic sports. And, based on this categorization and organization coaches can select the best exercises and methods for training. Concepts for training in these sports are developed around the requisite contribution of various skills and physical qualities. Many concepts/terms which are now commonplace were coined, i.e., invented, by the Soviet school of sport science. Here are some examples of the these terms which are widely used without knowledge of whence they originated: speed strength; starting strength; explosive strength; acceleration strength; explosive – isometric force; explosive ballistic strength; explosive – reactive ballistic; periodization; plyometrics; dynamic correspondence. The Verkhoshansky ‘recipe’ for developing a strength and conditioning program is to identify the relative contribution of the various physical qualities inherent to a specific dynamic sport such a s sprinting in track & field, swimming, boxing, and so forth. Exercises are selected around developing those qualities with the ultimate aim of enhancing the athlete’s performance in his/her given event. “…technical mastery in those sports requiring the display of explosive force, is determined first and foremost by speed strength preparedness and the athlete’s skill to fully utilize it.” “.. it is necessary to develop a power reserve of motor potential, i.e., the development of motor abilities to a level which exceeds that which is necessary for executing the motor task.” The rational application of science, which is the Verkhoshansky’s (the Soviet) method is to be contrasted with the commercialized approach to training in the USA. The sale and or commercialization of training methodology, exercise devices, coaching certifications and such, stifles any semblance of objectivity.

The Strength Training Anatomy Workout

The Strength Training Anatomy Workout
Author: Frédéric Delavier,Michael Gundill
Publsiher: Human Kinetics
Total Pages: 256
Release: 2011
ISBN 10: 1450400957
ISBN 13: 9781450400954
Language: EN, FR, DE, ES & NL

The Strength Training Anatomy Workout Book Review:

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

Principles and Practice of Weight and Strength Training

Principles and Practice of Weight and Strength Training
Author: Greg Weller
Publsiher: Crowood
Total Pages: 160
Release: 2013-06-30
ISBN 10: 1847976298
ISBN 13: 9781847976291
Language: EN, FR, DE, ES & NL

Principles and Practice of Weight and Strength Training Book Review:

The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.It examines the following: Common postural problems and how to improve posture; Techniques for self-myofascial release; A wide range of mobility and stability exercises, shown through step-by-step colour photography; More advanced weight and core exercises for the improving athlete; Implementing effective training programmes. Principles and Practice of Weight and Strength Training will help people make sure they train effectively, reduce injuries, improve their performance and enjoyment, and not waste time and effort on poor practice.'I owe Greg Weller my career. He is by far the best strength and conditioning coach I have ever had the pleasure of working with, in or outside of professional rugby.' Dan Smith, Professional Rugby Player, Doncaster Knights, Bath Rugby, England U21s. A practical guide to how to properly prepare yourself for your chosen sport by increasing strength, aimed at athletes and those supplementing their training in specific sports. Superbly illustrated with 230 step-by-step colour photographs. Greg Weller has been involved in sport and the fitness industry for over twenty years.

The Speed Encyclopedia

The Speed Encyclopedia
Author: Travis Hansen
Publsiher: Lulu.com
Total Pages: 241
Release: 2014-03
ISBN 10: 1312043326
ISBN 13: 9781312043329
Language: EN, FR, DE, ES & NL

The Speed Encyclopedia Book Review:

"The Speed Encyclopedia is a comprehensive training strategy designed primarily for serious team sport athletes looking to maximize their speed and athletic potential. This unique "no-nonsense" approach will openly challenge conventional wisdom on the topic and leave absolutely no stone left uncovered, in an honest attempt to discover and disclose the scientific truth for how to make you or your athletes faster. Inside you will witness many years worth of research that is highly controversial, yet highly objective. This system has been successfully utilized by athletes all over the country of all sport types from the youth to professional ranks. If you are looking for a proven program that will deliver "fast" results in both the short and long-term, than I can assure you this book is for you!"

Periodization Training for Sports, 3E

Periodization Training for Sports, 3E
Author: Bompa, Tudor,Buzzichelli, Carlo
Publsiher: Human Kinetics
Total Pages: 368
Release: 2015-01-28
ISBN 10: 1450469434
ISBN 13: 9781450469432
Language: EN, FR, DE, ES & NL

Periodization Training for Sports, 3E Book Review:

Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.

The New Rules of Lifting for Women

The New Rules of Lifting for Women
Author: Lou Schuler,Cassandra Forsythe M.S.,Alwyn Cosgrove
Publsiher: Penguin
Total Pages: 272
Release: 2008-12-26
ISBN 10: 9781440685378
ISBN 13: 1440685371
Language: EN, FR, DE, ES & NL

The New Rules of Lifting for Women Book Review:

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Powerlifting

Powerlifting
Author: Dan Austin,Bryan Mann
Publsiher: Human Kinetics
Total Pages: 224
Release: 2012-04-12
ISBN 10: 1492582921
ISBN 13: 9781492582922
Language: EN, FR, DE, ES & NL

Powerlifting Book Review:

Powerlifting. The name says it all—strength, power, intensity, concentration, determination. The sport’s physical and mental demands are unlike any other, as are its athletes who must always be committed and focused on success. Now, hall of famer and nine-time world powerlifting champion Dan Austin has teamed with strength and conditioning expert Dr. Bryan Mann to create the sport’s most comprehensive resource. Powerlifting breaks down every aspect of the sport, including fueling, preparation, and execution of the three primary lifts: bench press, squat, and deadlift. This hard-core guide includes more than 100 of the most effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility. The authors also share their secrets for preparing for competition, optimizing training, avoiding injuries, and advancing through the ranks. Whether you’re serious about powerlifting or simply seeking a proven approach for developing strength and power from one of the most accomplished athletes in the sport, Powerlifting is a must-have.

The Complete Guide to Strength Training

The Complete Guide to Strength Training
Author: Anita Bean
Publsiher: A&C Black
Total Pages: 256
Release: 2013-08-30
ISBN 10: 1408107465
ISBN 13: 9781408107461
Language: EN, FR, DE, ES & NL

The Complete Guide to Strength Training Book Review:

The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike.In colour for the first time, this fully updated third edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights; beginner, intermediate and advanced training programmes; eating to burn fat and gain muscle; tips on motivation, techniques and goal-setting.

Strength Training Anatomy

Strength Training Anatomy
Author: Frédéric Delavier
Publsiher: Human Kinetics Publishers
Total Pages: 144
Release: 2006
ISBN 10:
ISBN 13: UOM:39015062485548
Language: EN, FR, DE, ES & NL

Strength Training Anatomy Book Review:

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

A Century of Squatting Strength Secrets

A Century of Squatting Strength Secrets
Author: N.A
Publsiher: Dave Yarnell
Total Pages: 329
Release:
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

A Century of Squatting Strength Secrets Book Review:

High-Performance Training for Sports

High-Performance Training for Sports
Author: David Joyce,Dan Lewindon
Publsiher: Human Kinetics
Total Pages: 392
Release: 2014-06-09
ISBN 10: 1492584622
ISBN 13: 9781492584629
Language: EN, FR, DE, ES & NL

High-Performance Training for Sports Book Review:

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Rubber Bonding 2006

Rubber Bonding 2006
Author: N.A
Publsiher: iSmithers Rapra Publishing
Total Pages: 329
Release: 2006
ISBN 10: 9781859575550
ISBN 13: 1859575552
Language: EN, FR, DE, ES & NL

Rubber Bonding 2006 Book Review:

5th International Conference on Rubber Bonding

The Greyskull LP: Second Edition

The Greyskull LP: Second Edition
Author: John Sheaffer
Publsiher: Villain Publishing
Total Pages: 140
Release: 2012-05-01
ISBN 10: 9780615635576
ISBN 13: 0615635571
Language: EN, FR, DE, ES & NL

The Greyskull LP: Second Edition Book Review:

The most user-friendly system for anyone interested in building quality strength and muscle. An in depth look at the principles used by Johnny Pain of the famed Greyskull Barbell Club to construct hordes of strong, capable beasts around the globe.

What Your Doctor May Not Tell You About(TM) Diabetes

What Your Doctor May Not Tell You About(TM) Diabetes
Author: Steven V. Joyal
Publsiher: Grand Central Life & Style
Total Pages: 288
Release: 2008-02-28
ISBN 10: 9780446511575
ISBN 13: 0446511579
Language: EN, FR, DE, ES & NL

What Your Doctor May Not Tell You About(TM) Diabetes Book Review:

Mention diabetes and what are the first things that leap to mind? Sugar levels, gluclose monitoring, and insulin? According to leading diabetes specialist Dr. Stevan Joyal, to truly combat the diabetes epidemic--both preventing it and improving the quality of life for those who have it--we must start smaller, by focusing on the microscopic yet most critical factors that control your genes and your cells. In WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT DIABETES, Dr. Joyal tells readers how to prevent and treat type 2 diabetes and reverse prediabetes (a condition affecting half of all Americans), by positively influencing the genes and cells in the body that cause the condition--all without the use of special gadgets, or crazy fad diets. In this groundbreaking, integrative treatment plan, you will find: -the testing procedures that EVERYONE should have to discover their diabetes and prediabetes risk level -tools to prevent and significantly control minor to serious diabetic complications -important guidelines on diet, including especially effective "superfoods" -an individualized, scientifically-proven natural supplement regime -a manageable and effective exercise program -lifestyle changes, including stress reduction tips, that can really make a difference -recommendations on pharmaceuticals when necessary