Soupelina s Soup Cleanse

Soupelina s Soup Cleanse
Author: Elina Fuhrman
Publsiher: Da Capo Press
Total Pages: 240
Release: 2016-02-02
ISBN 10: 0738218898
ISBN 13: 9780738218892
Language: EN, FR, DE, ES & NL

Soupelina s Soup Cleanse Book Review:

At last, a cleanse that helps you heal and revitalize while eating well! The founder and innovative chef of Soupelina shares her customizable three- and five-day cleanses (with a one-day reset option as well) that will supercharge your health, help reduce inflammation, sharpen your mind, make your skin glow—and help you lose a few pounds in the process. Don’t want to cleanse but want to get more whole veggies into your day? These soups are easy, nourishing, and satisfying. Make a batch to sip on all week (or freeze for later)—these soups are perfect for a healthy, filling dinner, lunch—and even breakfast. A celebration of great-tasting plant-based soups, Soupelina’s Soup Cleanse will change the way you think about healthy food.

Soupelina s Soup Cleanse

Soupelina s Soup Cleanse
Author: Elina Fuhrman
Publsiher: Da Capo Lifelong Books
Total Pages: 288
Release: 2018-03-06
ISBN 10: 9780738219813
ISBN 13: 0738219819
Language: EN, FR, DE, ES & NL

Soupelina s Soup Cleanse Book Review:

Move over, juicing and bone broth! Soup cleanses are taking over the spotlight. Unlike sugary smoothies and juices, soups heal digestive issues and provide necessary fiber. Journalist Elina Fuhrman turned to plant-based soups while fighting an aggressive breast cancer, originating the first "soup cleanse." Now, she shares the recipes for soups that provide extra energy, and nutrients, as well as help you increase mental acuity and reduce inflammation. With customizable three-and five-day cleanses, a one-day reset, 60 mouth-watering recipes, ingredient lists, strategies, gorgeous photographs— and expert advice from health and wellness professionals— Soupelina's Soup Cleanse shares everything you need for a healthy, healing detox. Whether you're looking to reclaim your health, get leaner, or just enjoy some delicious nourishing meals, Elina's healing soups will forever change the way you think about food.

THE SOUP CLEANSE

THE SOUP CLEANSE
Author: Angela Blatteis,Vivienne Vella
Publsiher: Grand Central Life & Style
Total Pages: 256
Release: 2015-12-29
ISBN 10: 1455536652
ISBN 13: 9781455536658
Language: EN, FR, DE, ES & NL

THE SOUP CLEANSE Book Review:

Souping is the new juicing! When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with THE SOUP CLEANSE they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen. With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, THE SOUP CLEANSE is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles. Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time!

Soup Cleanse Cookbook

Soup Cleanse Cookbook
Author: Nicole Centeno
Publsiher: Rodale
Total Pages: 224
Release: 2016-08-30
ISBN 10: 162336731X
ISBN 13: 9781623367312
Language: EN, FR, DE, ES & NL

Soup Cleanse Cookbook Book Review:

Discover a healthier you with the ultimate cure-all: soup. Throw out everything you think you know about wellness. There's a new way to cleanse, and it doesn't involve deprivation or strict rules. A soup cleanse is the modern alternative to quick-fix diets and juice cleanses: It's nutrient-dense, satisfying, and convenient for any lifestyle. Souping employs the simple philosophy that truly connecting with your food helps establish lasting habits so you can reveal your best self. In the Soup Cleanse Cookbook, you'll discover how small tweaks to your weekly meals and mealtime rituals make a big difference in your health. Seventy-five plant-based and gluten-free recipes can be mixed and matched for a customizable weekly plan that includes a dedicated souping day, 5 days of soup for lunch, and an "anything goes" day. Or, follow one of the soup categories, each designed to address different health needs, like boosting immunity, revving up energy, and encouraging weight loss. Creative suggestions and actionable tips simplify the concept of cleansing and help incorporate more veggies into your daily diet. The Soup Cleanse Cookbook makes mindful eating truly splendid.

Baking Bad

Baking Bad
Author: Walter Wheat
Publsiher: Hachette Books
Total Pages: 128
Release: 2014-10-28
ISBN 10: 031638187X
ISBN 13: 9780316381871
Language: EN, FR, DE, ES & NL

Baking Bad Book Review:

What do you do when the greatest TV show ever has come to an end and you no longer have ground-breaking, meth-related drama to get you through the long winter nights? Answer: you create a cookbook full of baked delights, each made in loving reference to the story of our favorite chemistry teacher-turned drug-baron. Baking Bad is a recipe book full of real, edible recipes created in homage to the TV series that we STILL can't stop talking about. From "Ricin Krispie Squares" to Walt's signature"Buried Barrel Dessert," each of these recipes is 98% pure and 100% edible and delicious. (No gasmask required.) Baking Bad will make the perfect gift for any fan, or a self-purchase for people who just can't resist one more, tasty, hit. After all, who could turn down "Tighty Whitey Bites," "Box-Cutter Donuts", or "Heisen(Batten) Burg Cake" (complete with black hat). Stylishly designed and illustrated throughout with full-color photos - each page is loaded with visual and textual references that fans will love and offers easy to follow guides to create real, delicious, and inspired treats. As Jesse would say: 'Let's Cook. B****."

Souping

Souping
Author: Alison Velázquez
Publsiher: Penguin
Total Pages: 192
Release: 2016-01-05
ISBN 10: 1465450386
ISBN 13: 9781465450388
Language: EN, FR, DE, ES & NL

Souping Book Review:

Souping is a new way to cleanse and detoxify the body. Compared to juicing and juice cleansing, which are both high in sugar and less satisfying than soup, souping combines the health benefits of whole foods and a wide array of soups (hot and cold) for a more satisfying and healthier way to cleanse and detoxify the body, lose weight, boost energy, and much more. Souping is a new cookbook that is packed with over 100 delicious and incredibly healthy soup recipes that can be eaten on the go, along with unique cleansing programs for losing weight, detoxifying the body, improving hair and skin, boosting immunity, boosting energy, and improving overall health. You will learn to make satisfying soups that use whole ingredients, and to follow programs that range from one to seven days, while never offering the same menu twice. The recipes include hot and cold soups, as well as soups that are savory, sweet, filling, energizing, refreshing, and calming. Each recipe is simple to make and includes step-by-step instructions for making and storing each soup, the nutritional breakdown, and an explanation of the health benefits of the key ingredients of each soup. Cleansing plans include day-by-day menus using a breakfast, lunch, and dinner format.

In the Kitchen with A Good Appetite

In the Kitchen with A Good Appetite
Author: Melissa Clark
Publsiher: Hachette Books
Total Pages: 320
Release: 2010-09-07
ISBN 10: 1401396224
ISBN 13: 9781401396220
Language: EN, FR, DE, ES & NL

In the Kitchen with A Good Appetite Book Review:

"Melissa Clark's recipes are as lively and diverse as ever, drawing on influences from Marrakech to Madrid to the Mississippi Delta. She has her finger on the pulse of how and what America likes to eat." -Tom Colicchio, author of Craft of Cooking "A Good Appetite," Melissa Clark's weekly feature in the New York Times Dining Section, is about dishes that are easy to cook and that speak to everyone, either stirring a memory or creating one. Now, Clark takes the same freewheeling yet well-informed approach that has won her countless fans and applies it to one hundred and fifty delicious, simply sophisticated recipes. Clark prefaces each recipe with the story of its creation-the missteps as well as the strokes of genius-to inspire improvisation in her readers. So when discussing her recipe for Crisp Chicken Schnitzel, she offers plenty of tried-and-true tips learned from an Austrian chef; and in My Mother's Lemon Pot Roast, she gives the same high-quality advice, but culled from her own family's kitchen. Memorable chapters reflect the way so many of us like to eat: Things with Cheese (think Baked Camembert with Walnut Crumble and Ginger Marmalade), The Farmers' Market and Me (Roasted Spiced Cauliflower and Almonds), It Tastes Like Chicken (Garlic and Thyme-Roasted Chicken with Crispy Drippings Croutons), and many more delectable but not overly complicated dishes. In addition, Clark writes with Laurie Colwin-esque warmth and humor about the relationship that we have with our favorite foods, about the satisfaction of cooking a meal where everyone wants seconds, and about the pleasures of eating. From stories of trips to France with her parents, growing up (where she and her sister were required to sit on unwieldy tuna Nicoise sandwiches to make them more manageable), to bribing a fellow customer for the last piece of dessert at the farmers' market, Melissa's stories will delight any reader who starts thinking about what's for dinner as soon as breakfast is cleared away. This is a cookbook to read, to savor, and most important, to cook delicious, rewarding meals from.

Behind Every Great Chef There s a Mom

Behind Every Great Chef  There s a Mom
Author: Christopher Styler
Publsiher: Hachette Books
Total Pages: 352
Release: 2013-05-28
ISBN 10: 1401305865
ISBN 13: 9781401305864
Language: EN, FR, DE, ES & NL

Behind Every Great Chef There s a Mom Book Review:

Now in paperback, today's top chefs unlock their mothers' secret recipe file and share the dishes that inspired them to cook! Behind every great chef there's a great mom . . . and a great recipe file. This cookbook collection pulls Mom's best recipes from celebrated chefs nationwide, so that you can share them with your own family and friends.

O The Oprah Magazine Cookbook

O  The Oprah Magazine Cookbook
Author: Editors of O Magazine,
Publsiher: Hyperion
Total Pages: 304
Release: 2008-04-29
ISBN 10: 9781401322601
ISBN 13: 1401322603
Language: EN, FR, DE, ES & NL

O The Oprah Magazine Cookbook Book Review:

Who wouldn't love to put fantastic foods on the table--extraordinary pleasures for everyday eating; simply delicious treats that can be prepared in record time; comfort food that brings family and friends together; luxurious meals that cost barely more than fast food; divine dishes perfect for guests or just for quiet nights at home Now you can have all that and more, any time you choose, with this first-ever collection of 175 of the best recipes from O, The Oprah Magazine. Featuring more than 60 great chefs and food writers, alongside mouth-watering photographs, this cookbook presents an exquisite array of dishes from cocktails to appetizers, main dishes to desserts, soups to sandwiches, and everything in between. O, The Oprah Magazine Cookbook offers something for everyone--and for all types of occasions, whether you're preparing a feast or looking for a simple dish to satisfy a craving. APPETIZERS range from an easy to make Crostini with Wild Mushrooms and Mozzarella to Crushed Potato with Smoked Salmon, Caviar, and Chives; from elegant Grilled Sea Scallops with Tomato-Black Olive Vinaigrette to delectable Fried Green Tomato Salad with Homemade Ranch Dressing. INSPIRATION comes from all across the country and around the globe, and you can now enjoy at home dishes such as a tantalizingly bright bowl of Callaloo soup, Moroccan Cinnamon-Rubbed Leg of Lamb, the best Tiramisu ever, an addictive Cuban Grilled Corn on the Cob with Queso Blanco and Lime, and a crazy-delicious New Orleans Creole Gumbo. DESSERTS include decadent Black Currant-Tea Chocolate Truffles, amazingly simple Chocolate Pots de Crme, Heavenly Fresh Mint Ice Cream, and silky smooth Banana Pudding. For drinks Here is a Pomegranate Daiquiri and a Strawberry Mint Iced Tea, both perfect for a summer party, and a frothy Mexican hot chocolate, the ideal thing for a cold winter night. ALONG WITH THE RECIPES, professional chefs and celebrated gourmands provide informative, entertaining, and vibrant lessons and advice about food and cooking--and life. Maya Angelou talks about food as a way to soothe discord, but even more important, as a joyful part of life; Gayle King describes how a true food lover can take equal pleasure from fine dining in a fancy restaurant and a casual burger joint; Marcus Samuelsson explains how travel can expand your palate; Nina Simonds brings home vital lessons from Asia about family dining; Art Smith gives inimitable advice on how to make eating outdoors easy, delicious, and fun. Other wonderful contributions come from Govind Armstrong, Leah Chase, Colin Cowie, Rozanne Gold, Michel Nischan, Susan Spungen, and Rori Trovato. ALSO INCLUDED are advice on brilliant pairings of wine with food and a special index that leads you right to holiday foods, snacks, vegetarian recipes, party favorites, and kid-friendly dishes. Sixteen million readers a month turn to the recipe pages in O, The Oprah Magazine to see the featured chefs and their fabulous food as well as the gorgeous photography. Their recipes embody the spirit of O, The Oprah Magazine and will inspire you to create irresistible meals for your family and friends, both every day and on special occasions. More than a collection of recipes, this book is a guide to enjoying food, elevating every dining experience, and appreciating the special role that cooking and eating can, together, play in our lives.

Mollie Katzen s Sunlight Cafe

Mollie Katzen s Sunlight Cafe
Author: Mollie Katzen
Publsiher: Hachette UK
Total Pages: 320
Release: 2013-11-19
ISBN 10: 1401330991
ISBN 13: 9781401330996
Language: EN, FR, DE, ES & NL

Mollie Katzen s Sunlight Cafe Book Review:

Breakfast is back! And Mollie Katzen's Sunlight Café offers tasty, protein-rich, meatless breakfasts to boost your energy level and get you going first thing in the morning--or any time of the day. Mollie Katzen provides simple, mouth-watering, healthful recipes and menus for every day of the week, whether you are preparing a sit-down brunch for ten, breakfast-on-the-go for kids running late, a light bite after a late night, or a luxurious breakfast in bed. Lavishly illustrated throughout with Mollie's luminous paintings, Mollie Katzen's Sunlight Café is divided into 12 chapters of breakfast fare, including yogurt and cheese, griddled foods, muffins and biscuits, eggs and tofu, whole grain cereals, homemade breakfast bars and coffee cakes, puddings and custards--and much more. In addition to showing you exactly how to make the perfect omelet or the crispiest waffles, Mollie offers irresistible recipes that range from the familiar Winter Fritata with Red Onions, Red Potatoes, and Goat Cheese, to the favorite Gingerbread Pancakes, to the surprising Basmati Almond Muffins, and on to irresistible Crispy Southwest Polenta Hash. And Mollie's energy-packed Peanut Butter Chocolate Chip Oatmeal Protein Bars are certain to become a ray of sunshine in any kitchen.

Where Do Garbage Trucks Go

Where Do Garbage Trucks Go
Author: Benjamin Richmond
Publsiher: Good Question! (Hardcover)
Total Pages: 40
Release: 2016-03
ISBN 10: 9781454916246
ISBN 13: 1454916249
Language: EN, FR, DE, ES & NL

Where Do Garbage Trucks Go Book Review:

What is a landfill? What makes some garbage dangerous? Why it is good to recycle--and can we recycle water? Kids see the garbage truck all the time--but this entertaining and educational book will tell them what it does and where it goes, along with other facts about the trash we create and how it affects the environment.

Sacred Cow

Sacred Cow
Author: Diana Rodgers,Robb Wolf
Publsiher: Unknown
Total Pages: 329
Release: 2021-11-02
ISBN 10: 9781953295798
ISBN 13: 1953295797
Language: EN, FR, DE, ES & NL

Sacred Cow Book Review:

We're told that if we care about our health--or our planet--eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed as the most environmentally destructive and least healthy of meats. We're often told that the only solution is to reduce or quit red meat entirely. But despite what anti-meat groups, vegan celebrities, and some health experts say, plant-based agriculture is far from a perfect solution. In Sacred Cow, registered dietitian Diana Rodgers and former research biochemist and New York Times bestselling author Robb Wolf explore the quandaries we face in raising and eating animals--focusing on the largest (and most maligned) of farmed animals, the cow. Taking a critical look at the assumptions and misinformation about meat, Sacred Cow points out the flaws in our current food system and in the proposed "solutions." Inside, Rodgers and Wolf reveal contrarian but science-based findings, such as: - Meat and animal fat are essential for our bodies. - A sustainable food system cannot exist without animals. - A vegan diet may destroy more life than sustainable cattle farming. - Regenerative cattle ranching is one of our best tools at mitigating climate change. You'll also find practical guidance on how to support sustainable farms and a 30-day challenge to help you transition to a healthful and conscientious diet. With scientific rigor, deep compassion, and wit, Rodgers and Wolf argue unequivocally that meat (done right) should have a place on the table. It's not the cow, it's the how!

Protein Ninja

Protein Ninja
Author: Terry Hope Romero
Publsiher: Da Capo Lifelong Books
Total Pages: 208
Release: 2016-02-09
ISBN 10: 0738218502
ISBN 13: 9780738218502
Language: EN, FR, DE, ES & NL

Protein Ninja Book Review:

I wanted protein recipes other than that mashing a vanilla-flavored powder with almond butter and flax seeds and calling it a day. I wanted something that really made me feel as if I was cooking. And yes, even good old-fashioned baking! Adding pure, unflavored, but wholesome plant-based protein powders to recipes brings out my inner foodie alchemist. I heard the call of the protein ninja. Whether you're vegan, vegetarian, or eat-everything-you-can-get-your-hands-on, a weeknight home chef, everyday athlete, or just a busy person looking wholesome, protein-rich snacks and meals, you deserve something better than another chia seed ball or protein shake for dinner. Award-winning vegan chef Terry Hope Romero leads the charge with 100 lean, mean recipes using a wide range of readily available ingredients—from supermarket-friendly staples to cutting-edge superfoods and an arsenal of gluten- and soy-free options. With an everything-you-need-to-know rundown on plant-based protein sources, and chapters like Stealthy Protein Pancakes, Waffles, Scrambles, & Much Much More, Super Toast: Savory or Sweet, and Better than Ever Burger Bowls, you'll soon be sneaking plant-based protein into your breakfasts, dinners, and everything in between. Dig into: Chocolate Avocado Smoothie Bowl Golden Corn Hemp Protein Waffles Baked Veggie Pan Omelet Edamame Spelt Flatbreads Garam Masala Red Lentil Toast Cheezy Herb Kale Scones Green Goddess Burger & Roasted Potatoes Bowl Tomato Gravy & Biscuit Kale Bowl Korean Tofu Taco Salad Lemongrass Tempeh Meatballs with Peanut Satay Sauce Waffled Tofu, Waffles & Collards Bowl Black Bean Hemp Brownies Peanut Butter Coconut Cherry Chewies …and many more!

Understanding Dyslexia and Other Learning Disabilities

Understanding Dyslexia and Other Learning Disabilities
Author: Linda Siegel
Publsiher: Unknown
Total Pages: 295
Release: 2013
ISBN 10: 9781926966298
ISBN 13: 1926966295
Language: EN, FR, DE, ES & NL

Understanding Dyslexia and Other Learning Disabilities Book Review:

In this accessibly written book, Linda Siegel challenges the use of complex and time-consuming testing that is currently used to diagnose learning disabilities. In their place, she outlines simple and pragmatic techniques for testing for disabilities in reading, mathematics, spelling, and writing.

Snackistan

Snackistan
Author: Sally Butcher
Publsiher: Pavilion
Total Pages: 208
Release: 2013-10-03
ISBN 10: 9781909108301
ISBN 13: 1909108308
Language: EN, FR, DE, ES & NL

Snackistan Book Review:

Hot on the heels of Veggiestan, Sally Butcher brings us Snackistan: a fictitious land where tummies are always full, and there’s a slightly naughty smile on every face. Snackistan does not, of course, exist, any more than Veggiestan does. It is, rather, a borderless confederation of the Middle East’s favourite foodstuffs. The simple fare that people actually eat on a daily basis: dishes they prepare at home, or cook to share with friends, or look forward to indulging in at the end of the week. We all like to snack – increasingly, formal dining is being nudged aside in favour of meze-style spreads. And, at the same time, street food has come of age. In malls and farmers markets across the world, food on the hoof has become a stylish and popular way to feed. This book picks out the Middle East’s most exciting street foods and meze dishes, together with a range of homely and simple snack recipes elicited from family and friends. Chapters comprise Nuts and Nibbles, Fishy Things, Meat on Sticks, Meat Not on Sticks, Salady Stuff, Hot Veggie Dishes, Mostly Carbs, Puds, & Something to Wash it Down With. The burst of flavours is intoxicating, as is Sally's trademark wit and attention to detail – a must-buy for all Middle Eastern food enthusiasts.

Daily Soup Cookbook

Daily Soup Cookbook
Author: Leslie Kaul,Bob Spiegel,Peter Siegel,Carla Ruben,Robin Vitetta-Miller
Publsiher: Hyperion
Total Pages: 272
Release: 1999-11-10
ISBN 10: 9780786883004
ISBN 13: 0786883006
Language: EN, FR, DE, ES & NL

Daily Soup Cookbook Book Review:

The meal-in-a-bowl brews at the Daily Soup, a Manhattan food chain, excite customer devotion. Now Leslie Kaul, the stores' executive chef, along with the owners, offer The Daily Soup Cookbook, a collection of 200 favorite recipes for soups, stews, and stocks. These straightforward formulas, drawn from a globe-spanning repertoire, will please cooks of all kinds, from beginners to the accomplished.Organized by ingredients such as vegetables, beans, grains, and fruit, the recipes include old favorites like French Onion and Chicken Matzoh Ball soups, as well as less familiar brews such as Jamaican Pumpkin soup, Shrimp and Scallop Seviche, and Poblano Corn Chowder. In addition to a chapter devoted to chilis---Braised Pork Chili with Black Beans and Corn is a particular winner--the authors provide notes on ingredients and techniques, historical asides, and a series of tongue-in-cheek sidebars, offering, for example, the Periodic Table of Soups and Baby Names for the New Millennium ("Art E. Choke" is one). If these digressions aren't always apt, there are always the soups, with several pi+ce de r+sistance examples--Peking Duck; Lamb, Artichoke, and Rosemary Stew; and Saffron Mussel soup--guaranteed to please. A final section on stocks provides basic soup building-block information, and Things to Do with Leftover Soups offers next-day options, should any of the delicious bowls not be devoured instantly. --Arthur Boehm

Salad Samurai

Salad Samurai
Author: Terry Hope Romero
Publsiher: Da Capo Lifelong Books
Total Pages: 192
Release: 2014-06-17
ISBN 10: 0738217522
ISBN 13: 9780738217529
Language: EN, FR, DE, ES & NL

Salad Samurai Book Review:

Discover the Way of the Salad Award-winning chef and Veganomicon coauthor Terry Hope Romero knows her veggies. In Salad Samurai, she's back to teach you the way of the veggie warrior, rescuing salads from their bland, boring reputation and "side" status with more than 100 vibrant, filling entrees. This is your guide to real salad bushido: a hearty base, a zesty dressing, and loads of seriously tasty toppings. Based on whole food ingredients and seasonal produce, these versatile meatless, dairy-free dishes are organized by season for a full year of memorable meals (yes, salad can rock even the coldest days of winter). Dig in to: Spring Herb Salad with Maple Orange Tempeh Deviled Kale Caesar Salad Seared Garlic Chickpeas, Spinach, and Farro Seitan Steak Salad with Green Peppercorn Dressing Herbed Pea Ricotta, Tomatoes, and Basil Mushroom, Barley, and Brussels Harvest Bowl Tempeh Rubenesque Salad Pomegranate Quinoa Holiday Tabouli Seitan Bacon Wedge Salad and many more! With designations for gluten-free and raw-ready options and recipes that are work-friendly, weeknight-ready, high-protein, and loaded with superfoods, Salad Samurai shows you the way of the salad: killer dishes that are satisfying, healthy, and scrumptious. Praise for Terry Hope Romero "This is exceptionally good food for vegans, vegetarians, and the rest of us who are trying to eat a more sustainable, healthy, plant-based diet." - Christian Science Monitor on Vegan Eats World "Exuberant and unapologetic...Moskowitz and Romero's recipes don't skimp on fat or flavor, and the eclectic collection of dishes is testament to the authors' sincere love of cooking and culinary exploration." - Saveur on Veganomicon

Power Souping

Power Souping
Author: Rachel Beller
Publsiher: HarperCollins
Total Pages: 272
Release: 2016-03-22
ISBN 10: 0062424939
ISBN 13: 9780062424938
Language: EN, FR, DE, ES & NL

Power Souping Book Review:

Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling! Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan: • 3-Day Detox: pure, clean souping to jump-start your weight loss • 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals • Maintenance Method: tips to keep you on this simple and sustainable plan The best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best. So grab your spoon and get ready to transform your body—and your life.

The Little Book of Calm

The Little Book of Calm
Author: Aaron Balick
Publsiher: Random House
Total Pages: 128
Release: 2018-01-18
ISBN 10: 1473552117
ISBN 13: 9781473552111
Language: EN, FR, DE, ES & NL

The Little Book of Calm Book Review:

The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

From Panic to Power

From Panic to Power
Author: Lucinda Bassett
Publsiher: Harper Collins
Total Pages: 288
Release: 2013-07-09
ISBN 10: 0062117726
ISBN 13: 9780062117724
Language: EN, FR, DE, ES & NL

From Panic to Power Book Review:

From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever–growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self–talk and destructive worry habits into recently discovered compassion and confidence.