Skinnytaste Meal Prep

Skinnytaste Meal Prep
Author: Gina Homolka
Publsiher: Clarkson Potter
Total Pages: 304
Release: 2020-09-15
ISBN 10: 0593137329
ISBN 13: 9780593137321
Language: EN, FR, DE, ES & NL

Skinnytaste Meal Prep Book Review:

Save time, money, and calories with #1 New York Times bestselling author Gina Homolka's simple, smart solutions for healthy freezer meals, ready-to-serve dishes, grab-and-go breakfasts and lunches, ingenious "planned-overs," and more. Whether you're looking to lose weight or just eat a little healthier, meal prepping and cooking in advance helps you stay on track with your diet, saves time on busy weeknights, and is great for your budget. Skinnytaste Meal Prep delivers more than 120 healthy, diverse recipes that turn simple, easy-to-find ingredients into flavor-packed meals and snacks you'll have ready at your fingertips for the week ahead and beyond. Gina utilizes a number of brilliant time-saving strategies, including recipes to prep ahead so they can go straight from the freezer (your kitchen's secret weapon!) to the Instant Pot®, slow cooker, or oven to finish cooking, along with dishes that are completely made ahead and easily reheated. With these flexible techniques, you'll have meals on-hand months in advance, ready whenever the need arises, with no further shopping or cooking required. Imagine stress-free mornings when you can enjoy Lemon Blueberry Sheet Pan Pancakes for breakfast and just grab a DIY Chicken Taco Kit for lunch on your way out the door--no more unhealthful drive-thru breakfast sandwiches or expensive takeout. Healthy bites like Pumpkin Hummus and "Everything" Nuts will fuel you through the afternoon. For no-prep, effortless dinners, Roasted Vegetable Lasagna, Moussaka Makeover, and Greek Chicken Pilaf Bowls will make the entire family happy and satisfied. With Skinnytaste Meal Prep, cooking smarter and eating healthier just got a whole lot simpler.

Skinnytaste Fast and Slow

Skinnytaste Fast and Slow
Author: Gina Homolka,Heather K. Jones
Publsiher: Clarkson Potter
Total Pages: 304
Release: 2016
ISBN 10: 0553459600
ISBN 13: 9780553459609
Language: EN, FR, DE, ES & NL

Skinnytaste Fast and Slow Book Review:

Shares over one hundred recipes for dishes that are easy to prep, whether for cooking in the oven, on the stovetop or in a slow cooker, including such options as Korean-style beef tacos, pizza-stuffed chicken roll-ups, and peach-strawberry crumble.

The Skinnytaste Cookbook

The Skinnytaste Cookbook
Author: Gina Homolka,Heather K. Jones
Publsiher: Clarkson Potter
Total Pages: 320
Release: 2014-09-30
ISBN 10: 0385345631
ISBN 13: 9780385345637
Language: EN, FR, DE, ES & NL

The Skinnytaste Cookbook Book Review:

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Damn Delicious Meal Prep

Damn Delicious Meal Prep
Author: Chungah Rhee
Publsiher: Grand Central Publishing
Total Pages: 304
Release: 2019-02-05
ISBN 10: 1538729407
ISBN 13: 9781538729403
Language: EN, FR, DE, ES & NL

Damn Delicious Meal Prep Book Review:

Meal prep is the best thing to happen to healthy eating-and DAMN DELICIOUS MEAL PREP makes it tastier than ever! It's 6:00 pm, and you have nothing planned for dinner. Again. If you're like many folks, including blogger and author Chungah Rhee, this happens more often than you care to admit! Wanting to regain control of her health and eating habits, Chungah turned to meal prep: the secret weapon that keeps everyone from celebrities and athletes to busy parents and young professionals on-track and eating well. Chungah quickly found that meal prep is an amazing way to save time and money and to keep you and your family eating healthy all week long. By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day. Inside are Chungah's go-to recipes-including some favorites from the blog. You'll find inspiration for delectable protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort food favorites-none of which sacrifice flavor. Who wouldn't be enticed by a 205-calorie Breakfast Croissant Sandwich or an under-500-calorie Mason Jar Lasagna? She also arms readers with dozens of tools for making habit changes actually stick. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.

The Skinnytaste Air Fryer Cookbook

The Skinnytaste Air Fryer Cookbook
Author: Gina Homolka,Heather K. Jones
Publsiher: Clarkson Potter
Total Pages: 160
Release: 2019
ISBN 10: 198482564X
ISBN 13: 9781984825643
Language: EN, FR, DE, ES & NL

The Skinnytaste Air Fryer Cookbook Book Review:

The must-have cookbook for any air fryer, with flavorful recipes that are healthy, convenient, and quick to prepare #1 New York Times bestselling author Gina Homolka is beloved for her incredible recipes that transform your favorite, comforting foods into healthy, low-cal dishes with tons of flavor. Now, she brings her expertise to the game-changing air fryer appliance. Using high-powered, super hot, circulating air like a convection oven, air fryers crisp up your favorite "fried" foods with barely any oil needed. Cook times are shorter than traditional oven methods and the process requires little clean-up--meaning less time spent cooking and cleaning. In The Skinnytaste Air Fryer Cookbook, Gina shares 75 of her best recipes that work in every type of air fryer, including basket models and countertop ovens with air fryer settings. You'll of course find crave-worthy recipes for traditionally fried foods, such as Chicken-Vegetable Spring Rolls, Crispy Coconut Shrimp, Za'atar Chickpeas, and Pickle-Brined Chicken Tenders, but Gina also shows you how versatile the appliance can be. Perfectly roasted meats and vegetables like Korean Pork Lettuce Wraps, Roasted Fish with Lemon-Almond Crumbs, Sugar and Spice Acorn Squash, and Charred Sesame Green Beans, along with baked goods like Homemade Bagels and Cinnamon Rolls with Cream Cheese Icing are all executed beautifully in the compact air fryer. For those of us with a sweet tooth, The Skinnytaste Air Fryer Cookbook even offers low-cal desserts, including Churros, Very Berry Mini Pie, and Baked Apples with Streusel Topping. Many dishes are vegetarian, gluten-free, and keto-friendly--all called out with helpful icons--and every recipe includes nutritional information (with the most up-to-date Weight Watchers points found on the blog).

Skinnytaste One and Done

Skinnytaste One and Done
Author: Gina Homolka,Heather K. Jones
Publsiher: Clarkson Potter
Total Pages: 304
Release: 2018-10-09
ISBN 10: 1524762156
ISBN 13: 9781524762155
Language: EN, FR, DE, ES & NL

Skinnytaste One and Done Book Review:

For your Instant Pot®, electric pressure cooker, air fryer, slow cooker, multi-cooker, Dutch oven, sheet pan, skillet, and more--140 healthy and delicious recipes that are big on flavor and low on calories and cleanup. Skinnytaste One and Done is the perfect resource for busy home cooks looking for easy, good-for-you dinnertime solutions. #1 New York Times bestselling author Gina Homolka incorporates her healthy, flavor-forward recipes with everyone's favorite way to cook--in one vessel, whether a sheet pan or multi-cooker, and everything in-between. No matter if you'd like to lose weight or just eat a little healthier, this book will make your weeknight dinner routine even simpler with satisfying, all-in-one recipes. Cooking in a single vessel means streamlined dinners with minimal fuss and cleanup--a huge plus after a long day. Skinnytaste One and Done is organized by vessels that include everyday cooking equipment such as an Instant Pot®, a sheet pan, a Dutch oven, a skillet, a slow cooker, and an air fryer. As always, the recipes are big on flavor and light on calories, and now more convenient than ever. With 140 healthy, family-friendly recipes, 120 full-color photos, nutritional information for every recipe, and Gina's signature cooking tips, Skinnytaste One and Done will be a weeknight game changer. Even if you don't own all of the appliances, Gina gives alternative cooking directions using everyday cooking equipment where possible, so you won't miss out. (Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found online at skinnytaste.com.)

The Fit Foodie Meal Prep Plan

The Fit Foodie Meal Prep Plan
Author: Sally O'Neil
Publsiher: Simon and Schuster
Total Pages: 208
Release: 2020-01-14
ISBN 10: 1982143479
ISBN 13: 9781982143473
Language: EN, FR, DE, ES & NL

The Fit Foodie Meal Prep Plan Book Review:

The practical three-step guide to filling your fridge with healthy ready-to-eat meals so you can have delicious food even on your busiest days! The fuel you put in your body is the first step towards achieving the healthy lifestyle you’ve been craving. Cooking at home, or better yet, healthy meal prepping, not only saves time but is a key factor to overall wellness. With The Fit Foodie Meal Prep Plan, you will master the three steps to successfully fill your fridge with flavorful options for every meal of the day. Whether you are on the go or are looking for a quick meal in, these steps take the stress of cooking out of your day. The three steps include: –Step 1 is basic prep mastery—think quick baked salmon, herby roast chicken, spiralized veggie noodles, or an assortment of basic dressings. –Step 2 shows you how to pack your freezer and pantry with batch-cooked healthy staples, such as fruit crumble, a simple curry base, and sweet potato muffins. –Step 3 is where it all comes together. Assemble utterly decadent and completely healthy meals, such as chia pudding with berries, salted cinnamon granola, boiled eggs with paleo bread, and more! This essential guide is designed to help you make the most of your days so you can spend less time in the kitchen cooking while still staying on track with your health goals!

Cook Once, Eat All Week

Cook Once, Eat All Week
Author: Cassy Joy Garcia
Publsiher: Victory Belt Publishing
Total Pages: 400
Release: 2019-04-23
ISBN 10: 1628603437
ISBN 13: 9781628603439
Language: EN, FR, DE, ES & NL

Cook Once, Eat All Week Book Review:

Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! In this book you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that range from: gluten-free, dairy-free, Paleo, low carb, egg-free, kid-friendly and more. Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy to assemble meals: Honey Mustard Pork Sheet Pan Dinner Enchiladas Verde Casserole Sloppy Joe Stuffed Potatoes This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating.

Dinner, Uncomplicated

Dinner, Uncomplicated
Author: Claire Tansey
Publsiher: Page Two Books, Incorporated
Total Pages: 256
Release: 2020-09-29
ISBN 10: 9781989603390
ISBN 13: 1989603394
Language: EN, FR, DE, ES & NL

Dinner, Uncomplicated Book Review:

It's 2 p.m.--do you know what you're making for dinner? That's the struggle most of us face every day, and the more complicated life gets, the more stressful the simple act of deciding what to feed your family can feel. But if you love food and eating well, you're more than up for the challenge! And Claire Tansey's latest book is here to make it easy, fast, delicious and fun. Dinner, Uncomplicated frees you from the pressure of the evening meal with simple and satisfying recipes for every night of the week: the ones with the luxury of 45 minutes and the ones when the whole family needs to eat right now. These 90 inspired and easy-to-follow recipes are simple to shop for, efficient to prep and quick to clean up, and the dinners they make are flavourful, nourishing and always crowd-pleasing. What's more, the recipes and techniques in this invaluable book are designed to suit every type of meal planner, whether you like to schedule your week, batch and freeze, fly by the seat of your pants or discover some perfect place of your own in between. Building on her celebrated first book, Uncomplicated: Taking the Stress Out of Home Cooking--which showed the world that food can be spectacular without being difficult, and special without being expensive--Claire Tansey's follow-up release keeps a laser focus on dinner, with wall-to-wall meals and no filler, desserts or sides to wade through. With unfussy ingredients and simple approaches, this intuitive guide to dinner is organized in a way that lets you tackle that pressing daily question in any situation, in whatever way your day, your mood and your family demands. Drawing on her years of experience as a chef, teacher, mom and food director at Chatelaine, Tansey also offers practical, tried-and-true strategies for getting ahead, stocking the freezer, meal planning and generally making that all-important meal more of a joy and less of a chore. You'll also find innovative ways to give leftovers a delightful second act, and a whole chapter of smart tips for giving flavourful new life to the scraps of food we usually throw away--allowing you to "waste watch," protect your budget and preserve the environment, all at the same time. There's even a mouthwatering section on simple-but-impressive celebration dinners, for those weekends when you have a little extra time to surprise your family or wow your guests. Save money, eat healthier, free up quality time, take care of the planet and take care of yourself, all by making dinner. It's just dinner, but now it's uncomplicated.

Taste of Home Meal Planning

Taste of Home Meal Planning
Author: Taste of Home
Publsiher: Simon and Schuster
Total Pages: 448
Release: 2020-06-09
ISBN 10: 161765938X
ISBN 13: 9781617659386
Language: EN, FR, DE, ES & NL

Taste of Home Meal Planning Book Review:

Save time and money with smart meal preps that carry you through the week. Recipes, monthly meal plans, and shopping list pointers help busy families plan smart. Today’s family cooks know that a bit of planning goes a long way when it comes to serving up the homemade favorites folks crave. That’s why they’re turning to this ultimate resource for make-ahead convenience—Taste of Home Meal Planning. Featuring more than 300 smart, sensible, speedy and sensational recipes, this must-have cookbook is every home cooks dream come true! The all-new book also offers monthly meal plans, the secrets to cooking once and eating all week, Test Kitchen approved frozen meals that reheat in a jiffy, on-the-go breakfast ideas and more! Whether you’re a meal-planning pro or simply looking to beat the kitchen clock on busy weeks, you’ll make the most of your time—and your grocery bill—with the incredible recipes, meal plans, kitchen hacks and timesaving ideas found in Taste of Home Meal Planning.

The DIRTY, LAZY, KETO Cookbook

The DIRTY, LAZY, KETO Cookbook
Author: Stephanie Laska,William Laska
Publsiher: Adams Media
Total Pages: 224
Release: 2020-01-07
ISBN 10: 1507212305
ISBN 13: 9781507212301
Language: EN, FR, DE, ES & NL

The DIRTY, LAZY, KETO Cookbook Book Review:

USA TODAY BESTSELLER As seen on the Today show After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook. The DIRTY, LAZY, KETO Cookbook empowers you to keto your own way. The recipes in this judgement-free cookbook support you on your unique path to realistic and sustainable weight loss, not perfection.

The Weekly Meal Plan Cookbook

The Weekly Meal Plan Cookbook
Author: Kylie Perrotti
Publsiher: Simon and Schuster
Total Pages: 208
Release: 2020-07-28
ISBN 10: 1510746080
ISBN 13: 9781510746084
Language: EN, FR, DE, ES & NL

The Weekly Meal Plan Cookbook Book Review:

Deliciously easy and convenient meal plans to make the stresses of dinner planning disappear! Learn how to utilize common ingredients in new and exciting ways with this how-to guide for conquering the kitchen. The Weekly Meal Plan Cookbook offers three months’ worth of meal plans with 60 tried-and-true dinner recipes for every night of the week. Comprehensive grocery lists take the guesswork out of grocery shopping and include simple, versatile ingredients that can be used multiple times throughout the week (so you’ll never have to worry about that big bunch of basil going bad). Your first week’s meal plan includes: Chicken and Butternut Squash Soup with Crispy Squash Seeds Roasted Pork Tenderloin with Herbed Pearl Couscous Vegetarian Lentil Salad with Roasted Butternut Squash and Mozzarella Spicy Turkey Sausage Orecchiette Poached Fish with Roasted Vegetables Discover more time-saving plans to prep and portion your meals in The Weekly Meal Plan Cookbook, the ultimate guide to cooking healthy, homemade recipes all week long.

Instant Loss: Eat Real, Lose Weight

Instant Loss: Eat Real, Lose Weight
Author: Brittany Williams
Publsiher: Houghton Mifflin Harcourt
Total Pages: 336
Release: 2019-12-03
ISBN 10: 0358121868
ISBN 13: 9780358121862
Language: EN, FR, DE, ES & NL

Instant Loss: Eat Real, Lose Weight Book Review:

A NATIONAL BESTSELLER! The eagerly awaited follow-up to the best-selling Instant Loss Cookbook Brittany Williams has taken the weight loss world by storm again with her second book, Instant Loss: Eat Real, Lose Weight. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.

The Great Thermo Meal Prep Cookbook

The Great Thermo Meal Prep Cookbook
Author: Tracey Pattison
Publsiher: Allen & Unwin
Total Pages: 240
Release: 2020-06-02
ISBN 10: 176087437X
ISBN 13: 9781760874377
Language: EN, FR, DE, ES & NL

The Great Thermo Meal Prep Cookbook Book Review:

Having a thermo device is like having an extra pair of hands in the kitchen. In this indispensable guide, kitchen whiz Tracey Pattison shows you how to put your device to work, prepping ahead to save you time and tons of money - not to mention your sanity. - Includes spice blends and marinades you can make and store, then pull out and use as the basis of a meal - Features an 8-week menu plan with shopping lists and Sunday prep guide, so you'll have 3 weeknight dinners sorted from just a little bit of effort on the weekend - Batch-cook big time with 12- and 16-serve meals, plus dozens of ideas for traybake and takes - Stock up the fridge and freezer with snacks you can bake and store, plus loads of ideas for healthy lunchbox fillers Packed with advice on how to shop, prep and organise, The Great Thermo Meal Prep Cookbook is your guide to taking the stress out of the food juggle. Works with any thermo device * Over 170 recipes * Get set for the week

The Wisdom of Crowds

The Wisdom of Crowds
Author: James Surowiecki
Publsiher: Anchor
Total Pages: 336
Release: 2005-08-16
ISBN 10: 0307275051
ISBN 13: 9780307275059
Language: EN, FR, DE, ES & NL

The Wisdom of Crowds Book Review:

In this fascinating book, New Yorker business columnist James Surowiecki explores a deceptively simple idea: Large groups of people are smarter than an elite few, no matter how brilliant—better at solving problems, fostering innovation, coming to wise decisions, even predicting the future. With boundless erudition and in delightfully clear prose, Surowiecki ranges across fields as diverse as popular culture, psychology, ant biology, behavioral economics, artificial intelligence, military history, and politics to show how this simple idea offers important lessons for how we live our lives, select our leaders, run our companies, and think about our world.

Healthy Meal Prep: Fitness Cookbook for Fitness Buffs

Healthy Meal Prep: Fitness Cookbook for Fitness Buffs
Author: Carla Hale
Publsiher: Independently Published
Total Pages: 72
Release: 2019-01-23
ISBN 10: 9781794669000
ISBN 13: 1794669000
Language: EN, FR, DE, ES & NL

Healthy Meal Prep: Fitness Cookbook for Fitness Buffs Book Review:

If you have been trying to get fit over the last couple of weeks, then you need a guide that will help to ensure you are eating as healthy as possible. That is where this fitness cookbook can help. Throughout the pages of this fitness cookbook, you will learn how to cook healthy and delicious dishes such as: - Black Bean Avocado Enchiladas - Almond Butter Quesadillas - Chicken Thighs with Sweet Potatoes - Vegetarian Nut Loaf - Banana and Almond Quinoa - Grilled Kefir Chicken - Turkey and Sweet Potato Skillet - Citrus Salmon Salad - and even more! So, why are you hesitating? Grab a copy of this fitness cookbook and start getting fit today!

Fit Men Cook

Fit Men Cook
Author: Kevin Curry
Publsiher: Simon and Schuster
Total Pages: 320
Release: 2018-12-04
ISBN 10: 1501178733
ISBN 13: 9781501178733
Language: EN, FR, DE, ES & NL

Fit Men Cook Book Review:

The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.

THE FITNESS CHEF

THE FITNESS CHEF
Author: Graeme Tomlinson
Publsiher: Random House
Total Pages: 192
Release: 2019-12-26
ISBN 10: 1473575001
ISBN 13: 9781473575004
Language: EN, FR, DE, ES & NL

THE FITNESS CHEF Book Review:

As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Ditch the January diet and make 2020 the year you lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a simple, proven calorie deficit plan. Guilt foods are a myth. Discover how to make small simple changes to your lifestyle and eating habits and slim down for the long-term. Cook over 70 easy, lower-calorie versions of your favourite foods - including curries, fry ups and even fish and chips and get dramatic results! Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a million instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever; why you don’t need a complicated new diet, slimming-club rules or a personal trainer; How you can still eat everything you love and feel great about it. You don’t need to ban foods (you can still eat your favourite biscuits) or stop eating food groups (enjoy carbs, fats and sugar). After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal. Empower yourself to make informed food choices. You don't need another new diet. You just need this book.

Beyond Snapshots

Beyond Snapshots
Author: Rachel Devine,Peta Mazey
Publsiher: Amphoto Books
Total Pages: 240
Release: 2012-03-20
ISBN 10: 0817435816
ISBN 13: 9780817435813
Language: EN, FR, DE, ES & NL

Beyond Snapshots Book Review:

Ready to Capture Your Story with Beautiful Photos? Let professional photographers Rachel Devine and Peta Mazey show you how to use that fancy DSLR to photograph the story of your life, from falling in love and having a baby, to the everyday moments that are no less precious. You’ll learn: • Common beginner mistakes and how to avoid them • How to take portraits of your children, friends, pets—even yourself • How to capture light to make your photos more dramatic • How to make colors pop, eyes sparkle, and skin tones more realistic • How to capture the uniqueness and wonder of your family, friends, and world After all, why trust your memories to regular snapshots when with just a little knowledge, you can create beautiful photographs? Be inspired to see the beauty around you, every day.

Instant Loss Cookbook

Instant Loss Cookbook
Author: Brittany Williams
Publsiher: Harmony
Total Pages: 240
Release: 2018-10-02
ISBN 10: 0525577246
ISBN 13: 9780525577249
Language: EN, FR, DE, ES & NL

Instant Loss Cookbook Book Review:

THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.