Simply Keto

Simply Keto
Author: Suzanne Ryan
Publsiher: Victory Belt Publishing
Total Pages: 336
Release: 2017-12-12
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

Simply Keto Book Review:

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, "Simply Keto", isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success. Inside, you'll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30-day meal plan • guidance for living and thriving with the ketogenic lifestyle

Beyond Simply Keto

Beyond Simply Keto
Author: Suzanne Ryan
Publsiher: Victory Belt Publishing
Total Pages: 320
Release: 2019-12-24
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

Beyond Simply Keto Book Review:

Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out. In this book, you'll find: -An easy beginner’s guide to the ketogenic diet -Three important steps that can change your life -Helpful tips and advice for living a ketogenic lifestyle -Over 100 simple and delicious new recipes -A 30-day meal plan with weekly shopping lists -Printable worksheets for accountability, self-care, meal planning, and more -Encouragement to be the best version of yourself! You'll also find recipes that your whole family will enjoy, including: -Blueberry Lemon Scones -Three Cheese Souffles -Coffee Cake -Broccoli Cheddar Soup -Spinach Artichoke Dip -Shepherd’s Pie -Simply Keto Lasagna -Cheddar Chive Biscuits -Cookie Dough Bites -Strawberry Shortcake Parfaits

Simply Keto Daily Drinks

Simply Keto Daily Drinks
Author: Jacko Bunnag
Publsiher:
Total Pages: 48
Release: 2019-10-14
ISBN 10: 9781699852361
ISBN 13: 1699852367
Language: EN, FR, DE, ES & NL

Simply Keto Daily Drinks Book Review:

No Description...Just Try By Do it...Keto Diet in Daily Life

Simply Keto

Simply Keto
Author: Lara O`Melassa
Publsiher: Independently Published
Total Pages: 119
Release: 2019-06-11
ISBN 10: 9781073193363
ISBN 13: 1073193365
Language: EN, FR, DE, ES & NL

Simply Keto Book Review:

Are you ready to start Ketosis? Do you know what it is? This book can help you, and there are also some efficient information and examples below you will find the various contents that can help you inside the book you will find this: What Are Macros? What Is the Keto Diet? Why We Get Fat Is It Safe To Eat So Much Fat? What Is Ketosis? How Does Keto Work? What Are The Benefits Of A Ketogenic Diet How to Start the Keto Diet Plan Keto Diet Types How to Know Keto Is Working What To Eat On Keto And What To Avoid Common Side Effects of Keto Diet Is A Vegan Keto Diet Really A Thing? How to Exercise When You're in Ketosis Common Keto Mistakes Ketogenic Diet Recipes Frequently Asked Questions About Keto Diet

Ketogenic Diet Cookbook for Beginners

Ketogenic Diet Cookbook for Beginners
Author: Emily Taylor
Publsiher:
Total Pages: 220
Release: 2020-05-18
ISBN 10:
ISBN 13: 9798646141256
Language: EN, FR, DE, ES & NL

Ketogenic Diet Cookbook for Beginners Book Review:

I know you crave tantalizing and mouth-watering foods that you loved to eat before going keto. Many people think that they must give up their traditional American foods while on the keto diet. However, this is far from the truth; with a little effort, most tasty foods can be made in a keto way. By keeping this in mind, I have designed this book for all keto lovers, so now you do not need to avoid tasty food anymore. You can enjoy tasty food while being keto too. Ketogenic Diet Cookbook for Beginners will be your favorite delightful food guide. In this book, highly effective and quick keto recipes are packed for all keto fans. It contains 100 Delicious Keto Recipes to help you to satisfy your taste buds. Ketogenic Diet Cookbook for Beginners has recipes for you in the following categories: 1.Keto Breakfast Recipes 2.Keto Salad Recipes 3.Keto Soups Recipes 4.Keto Meat & Poultry Recipes 5.Keto Fish & Seafood Recipes 6.Keto Vegetables & Grains & Beans Recipes 7.Keto Smoothie Recipes 8.Keto Snacks Recipes 9.Keto Desserts Recipes All these keto-friendly recipes are easy to make. They mostly use very easy cooking techniques and cook in a very short time. You will find that these recipes can be easily cooked in your oven or stove and you do not need to put om extra effort to make keto food. This book includes all low-sodium keto recipes. All kinds of canned foods are prohibited, so you can enjoy the keto lifestyle like a pro. Moreover, every recipe has a high-quality photograph so you can see how it will look after preparation. You do not need to calculate the caloric content or nutritional values because a detailed nutritional value and caloric content is included with every recipe. As a quick overview, let me show you what you will find in this book: 100 keto-friendly recipes Nutritional information and caloric information with each recipe A high-quality photograph with each recipe Serving size and weight of each finished product American kitchen-friendly foods Low-sodium dishes Quick and easy keto recipes So, grab your copy of the book now and give yourself a tasty and tongue-satisfying keto treat!

Simply Keto Workbook

Simply Keto Workbook
Author: Susan Ryan
Publsiher:
Total Pages: 380
Release: 2019-08-31
ISBN 10: 9781689760614
ISBN 13: 1689760613
Language: EN, FR, DE, ES & NL

Simply Keto Workbook Book Review:

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.Use this workbook to track your progress as you shed pounds and stay healthy. You can track your progress for a whole year using this workbook.

Simply Keto Cookbook For Women After 50

Simply Keto Cookbook For Women After 50
Author: Michelle Clarity
Publsiher: Independently Published
Total Pages: 142
Release: 2020-06-06
ISBN 10:
ISBN 13: 9798651738380
Language: EN, FR, DE, ES & NL

Simply Keto Cookbook For Women After 50 Book Review:

Are you Looking for The Best Way for Losing Weight Even if You Are a Sweet Lady Over 50? So keep reading... What is Ketogenic Diet? The Ketogenic diet, commonly known as the keto diet, is a dietary protocol that expects you to focus on increasing your fat intake and eliminating or reducing the carb intake. This will push your body to a certain metabolic state known as ketosis. The moment your body enters into the ketosis state, it converts the stored fat to fuel and burns it to provide energy to your cells. A Ketogenic diet provides your body with premium fuel, which is fat, and it makes you feel fitter, stronger, and younger. You can achieve all this by following a diet that will burn away excess fat and take your body and health to a whole new level. So why is the ketogenic diet the most preferred type of diet for people after 50? A ketogenic diet is considered as a miracle diet because it will turn around your health and allow your cells to rejuvenate quickly. The body has different metabolic pathways that are essential in the production of energy. However, some are used more than others because of cellular preference. The main source of energy in the body is usually glucose, and this is the simplest form of sugar. In 1921, a scientist named Rollin Woodyatt discovered that the liver made ketone bodies during starvation or when the patient was following a high fat, low carbohydrate diet. Research into the keto diet stalled until the 1960s, when scientists discovered that a certain class of fats called medium chain triglycerides or MCTs were readily transported to the liver and made into ketone bodies, faster than normal fats (coconut oil is an example). It was also found that the body could go into a state of ketosis eating more protein when large amounts of MCTs were consumed. In the early 1970s, a cardiologist named Robert Atkins proposed his own version of a ketogenic diet called the Atkins diet, which has been immensely popular. The Atkins diet has more relaxed standards that keto, allowing adherents to follow very strict carbohydrate consumption for the first two weeks during an "induction phase." After this, the number of carbohydrates consumed can be slightly increased. The Ketogenic diet is a remedy for a number of diseases, and that in itself qualifies an individual with the ailments in question to adapt to the diet. However, the diet could also be used by professionals in order to enhance their performances or for other reasons. This book covers the following topics: What is Ketogenic; Keto for Women Over 50; Keto is Good for ALL Women?; What Is the Keto Flu? Health Benefits of the Ketogenic Diet; Keto Side Effects and How to Solve Them; Most Common Keto Diet Mistakes You Should Know; Fitness and Exercise for Home, Over 50: How to Lose Weight and Alleviate the Symptoms of Menopause; Ketogenic Diet FAQs; COOKBOOK More than 100 Easy Recipes; 2x Meal Plan; ...And much more Buy this book and see how it rewards you with Amazing Benefits

Simply Keto Recipe Cookbook

Simply Keto Recipe Cookbook
Author: Lyla Ryker
Publsiher:
Total Pages: 121
Release: 2020-06-11
ISBN 10:
ISBN 13: 9798653234354
Language: EN, FR, DE, ES & NL

Simply Keto Recipe Cookbook Book Review:

Blank Cookbook to Write in Your Own Keto Recipes -Table of Contents: Spread for Each Recipe with Plenty of Room to Write Down Recipe - Keto Grocery List with keto food name - Keto Food shopping list to prepare your recipe ingredients - Blank area for put your Keto recipe photo with Notes - Keto Recipe detail such as Serves,Cooking time,Oven temp, ingredients,direction,nutritions To Creating Your Own Keto Recipe, Lots of Fun! 8.5x11 inches 121 Pages Personalize this Keto Recipe Book to Add in all your healthy Keto Recipes in this Blank Cookbook This Book makes a great gift for Friends, Mom, Dad, and Grandparents Kitchen gag gift for Men &

Simply Keto (Recipes Planner And Organizer)

Simply Keto (Recipes Planner And Organizer)
Author: Yum in My Tum Publishing
Publsiher:
Total Pages: 108
Release: 2019-07-29
ISBN 10: 9781086140835
ISBN 13: 1086140834
Language: EN, FR, DE, ES & NL

Simply Keto (Recipes Planner And Organizer) Book Review:

Never lose or forget an important or delicious recipe again! Write them all down in this simple and easy to use recipes journal and organizer. Whether it's a personal favorites collection, a family collection or any other recipe collection you want to create, this 'make your own' recipes cookbook has you covered! Features Include: 100 professionally designed recipe instruction pages for you to clearly list all the necessary practical information you need to record about a recipe, such as serving size, prep time, cook time, ingredients, instructions, etc etc. It also has space for you to record how difficult you found it and add a personal star "like" rating, as well as space for extra notes so you can remember the unique things about a dish. A 'contents index' for you to personalize so you can easily go straight to a recipe when you need it and organize the recipes the way you want to. Extra space for you to note the "macros" (macro nutrients) of the recipe (if keeping tabs on this is important to you). It's a great size for you to record all the information you need without being too heavy or cumbersome in the kitchen, with a glossy cover to help protect it from any spills - we all know how that goes! It also makes a great gift for friends, family and foodies who like to cook or need a nudge in the right direction to start! SIZE: 8.5x11 inches (approximate A4) PAGES: 105 COVER: Soft Glossy Cover

DELUXE KETO DIET Tracker Journal For Women

DELUXE KETO DIET Tracker Journal For Women
Author: Keto Legends,Avocado Oil Gifts,Legends Ltd
Publsiher: Independently Published
Total Pages: 202
Release: 2019-06-27
ISBN 10: 9781076638670
ISBN 13: 1076638678
Language: EN, FR, DE, ES & NL

DELUXE KETO DIET Tracker Journal For Women Book Review:

Are you looking for a Great Gift Idea for a Keto Lover? Need to get back onto a Keto Diet with a New Quality Graphic Professionally Designed Keto for Women Journal? This Unique Gift for that special Woman, Lady, Women, Girl, Wife, Girlfriend, Partner, Bride, Daughter, Sister, Friend, Gym buddy, Granddaughter, Niece, God Daughter, Auntie or Teacher in your life!This Avocado Keto Diet Tracker Journal is perfect for when starting a Ketogenic Diet as it can seem a bit overwhelming when you first start. However to help you ease into your new lifestyle with the minimum of problems or confusion we have developed this amazing Keto Journal, Planner, Log, Diary to help get you through those early days or even when you are a fully fledged Keto Dieter to continue to help you manage on a daily basis.This Unique & Inspirational gift idea to help write down all their ideas/lists and plans.This is the best way to help you get started on your journey to a fit and healthy life. The perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat & how active you are & evaluate your diet & daily routines. Writing is a great stress reliever, as well as a way to cope with your thoughts, feeling and fears and a great memory jogger. Keto Journal Gifts are perfect for: Birthday Gifts Christmas Gifts Back to School Gift Mother's Day Gifts Teacher Gifts Anytime of the year is perfect for this book. This has Large Bold Black and Green Writing with Watercolor Hand painted Avocados & a all bright designed pattern with Pink, Purple, Blue, Green etc. This is also available with other Background colors / patterns and spines. Check Out the Whole Range In My Store!!! Great USA designed proud cool graphic to make a statement and impact. Add this to your Keto Book Collection. THE LEGENDS LTD -The Keto Legends-Avocado Oil Gifts Series This is a Soft Cover White Paper Keto Journal for your favorite person in your life who loves Avocados. Details of This Keto Journal Planner include: *This has 200+ Pages. *This is made with White Paper (also available in cream paper on another listing) *This book measures the Classic 8.5" x 11" inches / 21.59 x 27.94 cm's or A4 sized. *This has a Matte Finish Cover (is also available with a Glossy Finish on another Listing) *Perfect bound glued spine INSIDE FEATURES YOU WILL FIND: - **Keto Yearly Tracker. *A 15 and 30-Day Keto Challenge. *Space for Before and After Photos and body assessment. *A Weight Loss Tracker. *Macro Record Pages. *List of Ketogenic Suggested Foods in all the food types. *Grocery Shopping List Ideas. *Meal Planners. *Weight Loss Journals with routines. *Yearly calendars. *Daily Trackers & Accountability Pages. *Favorite Keto Meals pages. *Blank Recipe Pages. *Weekly and Monthly Progress Sheets/Trackers. *Intermittent Fasting Logs. *Goal setting pages and more! If you are looking for other books in this Keto Journal range, make sure to click on the different Author names above for our other great book ideas.The Legends Ltd has all our books created and listed on Amazon, The Keto Legends has all our Keto Journal themed books & Avocado Oil Gifts has our range of Avocado Keto themed books similar to this range of book. Place your order today!!. COPYRIGHT (c)THE LEGENDS LTD 2018. ALL RIGHTS RESERVED.

Summary of Simply Keto: A Practical Approach to Health & ...

Summary of Simply Keto: A Practical Approach to Health & ...
Author: N.A
Publsiher:
Total Pages: 329
Release:
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

Summary of Simply Keto: A Practical Approach to Health & ... Book Review:

DELUXE KETO DIET For Women Journal

DELUXE KETO DIET For Women Journal
Author: Keto Legends,Avocado Oil Gifts,Legends Ltd
Publsiher: Independently Published
Total Pages: 202
Release: 2019-06-26
ISBN 10: 9781076330062
ISBN 13: 1076330061
Language: EN, FR, DE, ES & NL

DELUXE KETO DIET For Women Journal Book Review:

Are you looking for a Great Gift Idea for a Keto Lover? Need to get back onto a Keto Diet? Check out this New Quality Graphic Professionally Designed Keto for Women Journal? This Unique Gift for that special Woman, Lady, Women, Girl, Wife, Girlfriend, Partner, Bride, Daughter, Sister, Friend, Gym buddy, Granddaughter, Niece, God Daughter, Auntie or Teacher in your life! This Avocado Designed Journal is perfect for when starting a Ketogenic Diet as it can seem a bit overwhelming when you first start. However to help you ease into your new lifestyle with minimum of problems/confusion we have developed this amazing Keto Journal, Planner, Log, Diary or workbook to help get you through & help you manage on a daily basis.This Unique & Inspirational gift idea to help write down all their ideas/lists & plans.This is the best way to help you get started on your journey to a fit & healthy life. The perfect daily companion on the journey to become the best version of yourself! You will love it.Is cute, simple, clear, easy to use & very organized. Now you can keep track of what you eat & how active you are & to evaluate your diet & daily routines.Writing is a great memory jogger. Keto Journal Gifts are perfect for: Birthday Gifts Christmas Gifts Back to School Gift Mother's Day Gifts Teacher Gifts Anytime of the year is perfect for this book. This has Large Bold Pink Writing with Watercolor Hand painted Avocados & bright shapes in Pink, Blue, Yellow, Orange, Green & Purple designed pattern with a matching Pink spine. This is also available with other Background colors/patterns & spines. Check Out the Whole Range In My Store!! Great USA designed proud cool graphic to make a statement & impact. Add this to your Keto Book Collection. THE LEGENDS LTD -The Keto Legends - Avocado Oil Gifts Series This is a Soft Cover White Paper Keto Journal for your favorite person in your life who loves Avocados. Details of This Keto Journal Planner include: *This has 200+ Pages. *This is made with White Paper (also available in cream paper on another listing) *This book measures the Classic 8.5" x 11" inches /21.59 x 27.94 cm's or A4 sized. *This has a Glossy Finish Cover (is also available with a Matte Finish on another Listing) *Perfect bound glued spine INSIDE FEATURES YOU WILL FIND: - *Keto Yearly Tracker. ** A 15 and 30-Day Keto Challenge. *Space for Before & After Photos & body assessment. *A Weight Loss Tracker. *Macro Record Pages. *List of Ketogenic Suggested Foods in all the food types. *Grocery Shopping List Ideas. *Meal Planners. *Weight Loss Journals with routines. *Yearly calendars. *Daily Trackers & Accountability Pages. *Favorite Keto Meals pages. *Blank Recipe Pages. *Weekly & Monthly Progress Sheets/Trackers. *Intermittent Fasting Logs. *Goal setting pages & more! If you are looking for other books in this Keto range make sure to click on the different Author names above for our other great books.The Legends Ltd has all our books created & listed on Amazon, The Keto Legends has all our Keto Journal themed books & Avocado Oil Gifts has our range of Avocado Keto themed books similar to this range of book.Place your order today! COPYRIGHT (c)THE LEGENDS LTD 2018.ALL RIGHTS RESERVED.

Simply Keto Diet for Beginner Vegetarians

Simply Keto Diet for Beginner Vegetarians
Author: Emily Lewis
Publsiher:
Total Pages: 106
Release: 2018-10-12
ISBN 10: 9781728733166
ISBN 13: 1728733162
Language: EN, FR, DE, ES & NL

Simply Keto Diet for Beginner Vegetarians Book Review:

HELLO READERS, Are you aware of the fact that even vegetarians FAIL in their diet plans for weight loss although their meals mostly center on vegetables and fruits? Do you want to adopt an efficient diet plan that makes you lose weight without having to eliminate all fats? Do you wish to master cooking and serve yourself and your loved ones with the most finger-licking recipes and that too pure vegetarian? If the answer is YES, then this book namely 'SIMPLY KETO DIET FOR BEGINNER VEGETARIANS' IS DEFINITELY FOR YOU! Just turn over a few more pages and switch to a new lifestyle! In this simply keto cookbook, you will LEARN: - Keto diet on a budget: All easy recipes we suggest contain ingredients which are widely available in any grocery store, helping you to save time and money. The estimated time and nutrition per serving will also be included. - Keto diet on the go with Healthy Low-carb Snacks and Treats when eating outdoors or camping - There are 50 fresh and delicious, quick and easy recipes in this simply keto cookbook to ensure all beginner vegetarians will be able to enjoy food, despite dieting. We'll be sharing easy keto recipes for breakfast, entrée, snacks, camping, dessert along with healthy keto smoothies so you can keep munching a bit whenever you want. - How to easily achieve optimal ketosis. - Some notice for keto diet breastfeeding mums and diabetics - Nutrition counseling: how to avoid nutrient deficiencies when following the vegetarian keto diet for beginners - Some potential side effects of the keto vegetarian diet with common symptoms. - Some mistakes to be avoided when adopting the ketogenic lifestyle - FAQs concerning ketogenic essentials This book which is based on Simply Keto Diet For Beginner Vegetarians is specially devised for people of every physical and medical shape! We have devised and written this simply keto recipe book considering the problems faced by beginners and this book is going to be your doorway towards a keto vegetarian lifestyle with meals for you and your loved ones, ensuring your health and access to nutritious life. To understand and grab more, scroll down and your success is guaranteed! GRAB A COPY INSTANTLY!!

SIMPLY KETO: KETO for the LAZIES - Your Keto Guide

SIMPLY KETO: KETO for the LAZIES - Your Keto Guide
Author: Julia Lee
Publsiher:
Total Pages: 31
Release: 2019-09-08
ISBN 10: 9781691840472
ISBN 13: 1691840475
Language: EN, FR, DE, ES & NL

SIMPLY KETO: KETO for the LAZIES - Your Keto Guide Book Review:

Ketogenic or Keto-Diet has essentially been defined as low carbohydrate intake diet in which the body is trained to produce ketones in the liver which works as a source of energy. Julia Lee author of SIMPLY KETO: KETO For The LAZIES - A healthy Cookbook with 25 Sumptuous Recipes, is here to share with you 25 recipes and how she overcome her lifelong struggle with her weight. After hearing and watching about KETO on the US Hit Television Show - Dr. OZ, Julia pull all her courage to try this Diet out. By living a routine healthy lifestyle with trying out the KETO Diet. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.Start slow and steady, You will reach your goal!What you can find inside:- All You Need to Know About KETO- Advice for starting KETO- KETO Diet Grocery List- 25 Sumptuous Recipes

Keto Breads

Keto Breads
Author: Alice Shermann
Publsiher: Hippo Book via PublishDrive
Total Pages: 84
Release: 2019-04-17
ISBN 10:
ISBN 13: PKEY:6610000191666
Language: EN, FR, DE, ES & NL

Keto Breads Book Review:

Breads and Desserts are our favourite food but once we are on diet /lose weight, it is the food that we have to avoid. BUT NOT In this Keto Breads & Fat Bombs book. You will soon discover you don’t need to give up your bread choices! You can choose from healthy and delicious bread, sweet bread, biscuits, rolls, flatbread, breadsticks, muffins, crackers, and more. You will also have the portions calculated with the nutritional facts listed for each one including the Net Carbs, Protein, Total Fat, and calories. Prepare each of the delicious options without guilt and aggravation of having to do the math! These are some of the choices waiting for you in Keto Breads & Fat Bombs: Seedy Pumpkin BreadFlaxseed Bread with Coconut FlourCoconut BallsSpring Onion BunsGoat Cheese CrackersButter CrackersPumpkin Bagels If that isn’t enough; these are some of the topics you will enjoy: The Basics of Bread BakingSift the Flour – Or NotHow Much To Knead the DoughWhen the Bread is DoneUseful ToolsHealthier Sugar ChoicesChoices of Flour These are just a few of the topics covered in Keto Bread. Each of the recipes provided has step-by-step instructions so you can relax and enjoy your new baking experience. Let's enjoy the delicious meal with no guilt and stay connect with KETOGENIC!

Simply Keto Comfort Foods Workbook

Simply Keto Comfort Foods Workbook
Author: Marie Emmerich
Publsiher:
Total Pages: 34
Release: 2019-08-31
ISBN 10: 9781689787871
ISBN 13: 1689787872
Language: EN, FR, DE, ES & NL

Simply Keto Comfort Foods Workbook Book Review:

The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as has been demonstrated many books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it's a simple Sunday dinner with family or a major life event.Marie Emmerich has provided this workbook to assist people who care about tracking their progress with keto dieting, especially with comfort foods.

Keto Living Day by Day

Keto Living Day by Day
Author: Kristie Sullivan
Publsiher: Victory Belt Publishing
Total Pages: 400
Release: 2018-06-05
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

Keto Living Day by Day Book Review:

In her new book, "Keto Living Day by Day", Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her story will inspire you to take charge of your own life and find your unique path to wellness. With her approachable and sensible philosophy and techniques, you too can use the keto template to overcome challenges, develop a truly healthy mindset, and shed unwanted pounds. "Keto Living Day by Day" will help you banish your fear of eating fat and embrace a scientifically proven and highly effective nutritional path. Keto Living Day by Day offers a real-world approach to low-carb/keto dieting. Kristie walks you through every step, starting with a simple and easy-to-understand breakdown of the nutritional science behind keto. She provides examples to match many of the scenarios that people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs. Section two of the book features a daily guide to help you make the keto way your way. Starting on day 1, Kristie shows you how to understand the challenges involved in making the transition, navigate around obstacles, and track your progress. She also offers tips for staying on course in social settings and when dining out, as well as foolproof ways to face down temptations. In addition, Keto Living Day by Day features a detailed preparation guide that includes advice on stocking your pantry with keto essentials and a day-by-day guide to implementing a ketogenic lifestyle. For maximum success, Kristie brings you her best tips for meal planning and preparation along with budget-friendly shopping guidelines. Keto Living Day by Day concludes with more than 130 easy-to-love keto recipes that Kristie has used to nourish herself, her family, and her friends. These recipes are easy to follow and are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen. The ingredients used in the recipes are readily available; most can be found at your local grocery store. Sample recipes include: -Breakfast Pizza -Broccoli Cheddar Ranch Chicken Soup -Savory Ribs -Lemon Chicken -Moo Goo Gai Pan -Pepper Steak -Swedish Meatballs in Gravy -Vanilla Coffee Creamer -Mocha Latte -Creamy Vanilla Ice Cream Keto Living Day by Day not only details Kristie’s inspiring journey, but also shows you how you can learn from her experience and use the keto template to lose weight and rediscover health.

Keto Bread Cookbook

Keto Bread Cookbook
Author: Christopher Moran
Publsiher:
Total Pages: 140
Release: 2020-01-02
ISBN 10: 9781654479787
ISBN 13: 1654479780
Language: EN, FR, DE, ES & NL

Keto Bread Cookbook Book Review:

Having a keto diet that fulfills one's natural cravings might seem a severe possibility for most people. Bread is a favorite snack for a lot of people, but most people on keto diets resort to leaving out bread entirely so that they don't disrupt their keto routine. However, this does not have to be the case. There are many varieties of keto bread that you can still enjoy, and which are arguably better than the regular bread. This keto bread cookbook comes packed with all the information you need to get started on the best keto bread recipes to spice up your keto diet. It is broken down into simple and easy-to-follow steps, from the ingredients down to the techniques, the timing, and the calorie content of each keto bread recipe. As an essential keto bread recipe book, this cookbook gives you all the information you need to step up your keto bread game, with an endless variety of tastes to choose from. This keto bread bible also serves as a weight-loss tool to help you attain that dream body of yours and rid that excess fat. It can serve as the perfect gift for yourself or your friends, designed to help you go keto for life and have the best experience while doing so. There are bread recipes for the lazy keto plan and the strict keto plan. The essential information you will get from this book are: How can bread be keto Benefits of keto diet Principles of the keto diet Foods to eat and avoid 50 different keto bread recipes Click the "buy now" button to give your keto bread game all the boost that it needs.

Crazy Busy Keto

Crazy Busy Keto
Author: Kristie Sullivan
Publsiher: Victory Belt Publishing
Total Pages: 160
Release: 2019-11-26
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

Crazy Busy Keto Book Review:

Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you're juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. Crazy busy is a phrase we use when the week seems to spin out of control—like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis? Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. From grab-and-go convenience store and grocery store selections to hotel breakfasts to restaurant lunches and dinners, her quick and easy tips will streamline your keto life. There are breakfast options that are faster than a drive-thru, lunch ideas that don’t require refrigeration, and shopping tips that will save you time and money. Kristie has also included special tips for traveling, storing foods on the go, and slashing minutes off the clock each day, along with easy ways to avoid food waste. Each chapter features recipes that can be made without access to a full kitchen and that use common ingredients—no special-ordering anything online. Many of the recipes are traditional favorites that can easily be cooked in a microwave, such as lasagna, spinach artichoke dip, and even cheesecake, which can be made with as few as five ingredients and tastes amazing! In addition, Kristie gives ideas of lightning-fast assembled meals that will hit the spot in a pinch. The book also includes shopping lists for stocking your pantry, fridge, and freezer so that you have what you need, when you need it. Recipes include: - Good Morning Granola - Salad Bar Crustless Quiche (grab pre-prepped ingredients from your fridge or shop the grocery store salad bar!) - Cold Pizza Bowl - Deconstructed Chicken Cordon Bleu - Speedy Creamed Spinach - Loaded Baked Yellow Squash - Cheese Cracker Snacks - Peanut Butter Fudge Life isn't perfect, but your macros can be when you learn how to survive and thrive with Crazy Busy Keto.

Craveable Keto

Craveable Keto
Author: Kyndra D. Holley
Publsiher: Victory Belt Publishing
Total Pages: 384
Release: 2018-01-23
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

Craveable Keto Book Review:

Kyndra Holley, the master behind the wildly popular food blog Peace, Love and Low Carb, brings together food, fun, and feeling fantastic in her new cookbook, Craveable Keto: Your Low-Carb, High-Fat Road Map to Weight Loss and Wellness. Craveable Keto will serve as your personal road map to living a healthier life, with Kyndra as your guide. She takes you step-by-step through making healthy, low-carb versions of your favorite, most craveable dishes, such as: · Everything Bagel Dogs · Lasagna Zucchini Roll-Ups · Dill Pickle Brined Fish and Chips · Salted Caramel Nut Brittle · Chocolate Chip Cookie Dough Bites · Green Goddess Chicken Dip · Buffalo Chicken Flatbread Each recipe has been perfected with Kyndra's distinct flair for the flavorful and calls for ingredients that are low-carb, whole food–based, fresh, and easily accessible. With Craveable Keto, you will be able to effortlessly create quick, delectable dishes that taste like you spent hours on them. Break free from the food rut and embrace your inner master chef as you learn everything from how to stock the perfect low-carb/keto pantry to low-carb baking secrets. Complete with more than 130 whole-food recipes and detailed meal plans and shopping lists that make cooking keto a breeze, Craveable Keto is your ultimate guide to loving your low-carb life. Whether your goal is to lose weight loss, improve a health condition, or simply find food freedom, Kyndra will help you uncover true health, happiness, longevity, and the best possible you!