Simple Green Smoothies

Simple Green Smoothies
Author: Jen Hansard,Jadah Sellner
Publsiher: Rodale
Total Pages: 304
Release: 2015-11-03
ISBN 10: 1623366410
ISBN 13: 9781623366414
Language: EN, FR, DE, ES & NL

Simple Green Smoothies Book Review:

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Simple Green Meals

Simple Green Meals
Author: Jen Hansard
Publsiher: Rodale Books
Total Pages: 320
Release: 2018-09-11
ISBN 10: 1635650100
ISBN 13: 9781635650105
Language: EN, FR, DE, ES & NL

Simple Green Meals Book Review:

No more restricting calories or fad diet programs. No more drive-thru fast food runs. And no more Friday night pizza from a cardboard box. Real food rocks, and Simple Green Meals is here to prove it! Jen Hansard, co-author of Simple Green Smoothies, is on a mission to change the way you eat. She sees a world where you and your family "eat the rainbow" by cooking quick, tasty meals that are nourishing, delicious, and easy to make. Filled with 150 vegetarian recipes, tips to rethink the foods you put in your grocery cart, strategies to eating well with a family on-the-go, and advice from people who have changed their lives for the better by making healthy food choices, this book is an essential guide to living a cleaner, fuller, more energetic life!

The Simple Green Smoothie Solution

The Simple Green Smoothie Solution
Author: Jadah Sellner,Jen Hansard
Publsiher: Anonim
Total Pages: 93
Release: 2013-08-01
ISBN 10: 9780977075171
ISBN 13: 0977075176
Language: EN, FR, DE, ES & NL

The Simple Green Smoothie Solution Book Review:

The authors, also the creators of the health and lifestyle web site SimpleGreenSmoothies.com, share recipes and their insights into the health benefits and therapeutic attributes of green smoothies.

Lose 20 Pounds in 2 Weeks With Green Smoothie Diet

Lose 20  Pounds in 2 Weeks With Green Smoothie Diet
Author: Edison Milford
Publsiher: Anonim
Total Pages: 329
Release: 2017-02-04
ISBN 10: 9781542943949
ISBN 13: 1542943949
Language: EN, FR, DE, ES & NL

Lose 20 Pounds in 2 Weeks With Green Smoothie Diet Book Review:

It makes huge value for you with a diet plan that is easy on your pocket and hard on your fats as it incorporates green smoothies, made from easily available fruits and vegetables as the sole ingredients. It will also help the readers to develop a taste for veggies as it contains delicious smoothie recipes that have no harmful side effects and could also be used with children to fulfill their nutritional needs. Readers who are vegetarians can learn new ways to prepare their greens. Readers who are planning to go on a diet can benefit from this book by reviewing the different sections on it and decide for themselves the right dieting food. Moreover, this book contains some tips and tricks to help the readers stick to their diet plans. This book offers: -A brief view on green smoothies and its amazing benefits -A challenge for weight loss -Yummy smoothie recipes -Testimonials of the people benefiting from smoothie detox drinks While most diet plans focus on losing weight only, the diet plan in this book has not compromised on health in any form as health is our first priority. The diet plan suggested in the book will not only assist you in losing weight but will improve your health in general and will make you defeat the diseases. You can also convert the diet plan into your lifestyle. Grab this book now and experience the miracles mother nature can do.

The Juice Lady s Big Book of Juices and Green Smoothies

The Juice Lady s Big Book of Juices and Green Smoothies
Author: Cherie Calbom
Publsiher: Charisma Media
Total Pages: 208
Release: 2013-01-08
ISBN 10: 1621360318
ISBN 13: 9781621360315
Language: EN, FR, DE, ES & NL

The Juice Lady s Big Book of Juices and Green Smoothies Book Review:

The Juice Lady, Cherie Calbom, provides all of her most popular recipes for juicing, smoothies, shakes, soups, and sauces, in one complete volume.

365 Vegan Smoothies

365 Vegan Smoothies
Author: Kathy Patalsky
Publsiher: Penguin
Total Pages: 336
Release: 2013-07-02
ISBN 10: 1101601655
ISBN 13: 9781101601655
Language: EN, FR, DE, ES & NL

365 Vegan Smoothies Book Review:

With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.

The Green Smoothies Diet

The Green Smoothies Diet
Author: Robyn Openshaw
Publsiher: Ulysses Press
Total Pages: 232
Release: 2009
ISBN 10: 156975702X
ISBN 13: 9781569757024
Language: EN, FR, DE, ES & NL

The Green Smoothies Diet Book Review:

Outlines an accessible program for losing weight, detoxifying, and improving energy levels by adding leafy greens to fruit smoothies, sharing step-by-step instructions for a selection of recipes while placing an emphasis on the program's nutrition and health-bolstering potential. Original.

10 Day Green Smoothie Cleanse

10 Day Green Smoothie Cleanse
Author: JJ Smith
Publsiher: Simon and Schuster
Total Pages: 192
Release: 2014-07-01
ISBN 10: 1501100114
ISBN 13: 9781501100116
Language: EN, FR, DE, ES & NL

10 Day Green Smoothie Cleanse Book Review:

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Green Smoothies for Life

Green Smoothies for Life
Author: JJ Smith
Publsiher: Simon and Schuster
Total Pages: 256
Release: 2016-12-27
ISBN 10: 1501100661
ISBN 13: 9781501100666
Language: EN, FR, DE, ES & NL

Green Smoothies for Life Book Review:

A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

Super Green Smoothies

Super Green Smoothies
Author: Sally Obermeder,Maha Koraiem
Publsiher: Allen & Unwin
Total Pages: 192
Release: 2015-05-01
ISBN 10: 1925267326
ISBN 13: 9781925267327
Language: EN, FR, DE, ES & NL

Super Green Smoothies Book Review:

LEAN, FAB, FAST... that's the best way to describe the green smoothie lifestyle. After battling and surviving a rare and aggressive form of breast cancer, Sally Obermeder decided to take back control of her health. By making one simple change—switching to the green smoothie lifestyle—she lost more than 15 kilograms. Her skin glowed, her energy levels soared and she felt light, lean, strong, healthy and happy. Best of all, it was easy. Sally and her sister Maha have created 60 healthy and delicious green smoothie recipes that are easy to make and packed full of benefits. Each one is a taste sensation - think leafy greens, fresh vegies and fruits as well as added superfoods that leave you feeling energetic, lean and strong as well as stop those cravings for sugar and unhealthy fatty foods and snacks. Kick-start your way to weight-loss, energy and all-round good health with Super Green Smoothies, and look and feel great, starting now. Let the transition begin!

Green Smoothies

Green Smoothies
Author: Fern Green
Publsiher: Ten Speed Press
Total Pages: 160
Release: 2015-12-29
ISBN 10: 1607749394
ISBN 13: 9781607749394
Language: EN, FR, DE, ES & NL

Green Smoothies Book Review:

A collection of 66 illustrated smoothies, juices, nut milks, and tonics to kick-start metabolism, fire up the mind, and promote whole-body health. An easy-to-follow and informative guide, this book pares smoothie-making back to its essence. Each recipe is presented in a highly visual spread, and grouped ingredients are displayed opposite finished smoothies and juices, providing at-a-glance instruction. Recipes like Dandelion Tonic, Popeye's Juice, Coconut Kale, and Pineapple Twist provide a simple introduction for the new smoothie maker, as well as new inspiration for the experienced blender. A seven-day detox plan with straightforward recipes energizes and invigorates.

Kitchen Garden Revival

Kitchen Garden Revival
Author: Nicole Johnsey Burke
Publsiher: Cool Springs Press
Total Pages: 208
Release: 2020-04-14
ISBN 10: 0760366861
ISBN 13: 9780760366868
Language: EN, FR, DE, ES & NL

Kitchen Garden Revival Book Review:

Elevate your backyard veggie patch into a work of sophisticated and stylish art. Kitchen Garden Revival guides you through every aspect of kitchen gardening, from design to harvesting—with expert advice from author Nicole Johnsey Burke, founder of Rooted Garden, one of the leading US culinary landscape companies, and Gardenary, an online kitchen gardening education and resource company. Participating in the grow-your-own movement is important to both reduce your food miles and control what makes it onto your family’s table. If you’ve hesitated to take part because installing and caring for a traditional vegetable garden doesn’t seem to suit your life or your sense of style, Kitchen Garden Revival is here to show you there’s a better, more beautiful way to grow food. Instead of row after row of cabbage and pepper plants plunked into a patch of dirt in the middle of the yard, kitchen gardens are attractive, highly tailored food gardens consisting of easy-to-maintain raised planting beds laid out in an organized geometric pattern. Offering both four seasons of ornamental interest and plenty of fresh, homegrown fruits, vegetables, and herbs, kitchen gardens are the way to grow your own food in a fashionable, modern, and practical way. Kitchen gardens were once popular features of the European and early American landscape, but they fell out of favor when our agrarian roots were displaced by industrialization. With this accessible and inspirational guide, Nicole aims to return the kitchen garden to its rightful place just outside of every backdoor. Learn the art of kitchen gardening as you discover: What characteristics all kitchen gardens have in common How to design and install gorgeous kitchen garden beds using metal, wood, or stone Why raised beds mean reduced maintenance What crops are best for your kitchen garden A planting, tending, and harvesting plan developed by a pro Season-by-season growing guides It's time to join the Kitchen Garden Revival and start growing your own delicious, organic food.

The Healthy Smoothie Bible

The Healthy Smoothie Bible
Author: Farnoosh Brock
Publsiher: Simon and Schuster
Total Pages: 256
Release: 2014-04-22
ISBN 10: 1629140589
ISBN 13: 9781629140582
Language: EN, FR, DE, ES & NL

The Healthy Smoothie Bible Book Review:

“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews! START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry Morning Citrus Superload Cacao Vanilla Shake Better than Sex Elixir Limy Minty Charm Spicy Sweet Potato Shake Matcha Doing Blue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop: How to get started How to keep it simple How to listen to your body as you add healthy smoothies into your life How to heal your body and return it to harmony using the magic of your blender Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.

100 Days of Real Food

100 Days of Real Food
Author: Lisa Leake
Publsiher: Harper Collins
Total Pages: 368
Release: 2014-08-26
ISBN 10: 0062324098
ISBN 13: 9780062324092
Language: EN, FR, DE, ES & NL

100 Days of Real Food Book Review:

#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.

Green Kitchen Smoothies

Green Kitchen Smoothies
Author: David Frenkiel,Luise Vindahl
Publsiher: Anonim
Total Pages: 144
Release: 2019-07
ISBN 10: 9781784883195
ISBN 13: 1784883190
Language: EN, FR, DE, ES & NL

Green Kitchen Smoothies Book Review:

This is the paperback version of the hugely successful Green Kitchen Smoothies. In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet. David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love.

The Blender Girl Smoothies

The Blender Girl Smoothies
Author: Tess Masters
Publsiher: Ten Speed Press
Total Pages: 256
Release: 2015-06-30
ISBN 10: 1607748940
ISBN 13: 9781607748946
Language: EN, FR, DE, ES & NL

The Blender Girl Smoothies Book Review:

A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.

Minimalist Baker s Everyday Cooking

Minimalist Baker s Everyday Cooking
Author: Dana Shultz
Publsiher: Penguin
Total Pages: 304
Release: 2016-04-26
ISBN 10: 0735210977
ISBN 13: 9780735210974
Language: EN, FR, DE, ES & NL

Minimalist Baker s Everyday Cooking Book Review:

The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

The Best Green Smoothies on the Planet

The Best Green Smoothies on the Planet
Author: Tracy Russell
Publsiher: BenBella Books
Total Pages: 256
Release: 2014
ISBN 10: 1940363276
ISBN 13: 9781940363271
Language: EN, FR, DE, ES & NL

The Best Green Smoothies on the Planet Book Review:

Indulge in these easy, delicious recipes and discover the incredible health benefits of green smoothies! IncredibleSmoothies.com founder Tracy Russell tried just about every fad diet and expensive "superfood" supplement out there, with negligible results. It wasn't until she discovered green smoothies that she lost 40 pounds, lowered her cholesterol by 50 points, and started running marathons. In The Best Green Smoothies on the Planet, Russell shares healthy, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables--particularly leafy greens--that you can find at your neighborhood grocery store or local farmers' market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients. Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrient-rich recipes with flavorful, fun combinations such as: Pineapple-Ginger Chocolate-Peanut Butter Mango-Avocado Cherry-Pomegranate Nectarine-Goji Berry With 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Whether you're a smoothie veteran or trying something new, these drinks will wow you--with both accessibility and incredible taste.

Two Peas Their Pod Cookbook

Two Peas   Their Pod Cookbook
Author: Maria Lichty
Publsiher: Grand Central Publishing
Total Pages: 320
Release: 2019-09-03
ISBN 10: 1538730154
ISBN 13: 9781538730157
Language: EN, FR, DE, ES & NL

Two Peas Their Pod Cookbook Book Review:

115 recipes--wholesome new creations and celebrated favorites from the blog--from the husband and wife team behind Two Peas & Their Pod TWO PEAS & THEIR POD celebrates a family, friends, and community-oriented lifestyle that has huge and growing appeal. Maria the genuine, fun, relaxed mom next door who's got the secret sauce: that special knack for effortlessly creating tantalizing and wholesome (and budget-friendly) meals with ease. From a Loaded Nacho Bar bash for 200 guests to quick-and-easy healthy weeknight dinners like never-fail favorites like One-Skillet Sausage Pasta or Asian Pork Lettuce Wraps (always followed by a fab dessert!), Maria shares her best lifestyle tips and home cook smarts. An essential resource for parents looking to update their healthy, inexpensive, time-saving, kid friendly meal roster; aspiring home cooks who want to eat-in delicious food more than they eat out; as well as anyone looking to share their love of food and the giving spirit with their neighbors, TWO PEAS & THEIR POD will help readers bring home that (achievable!) slice of Americana, where families come together to enjoy fresh and nutritious meals and there's always a batch of still-warm cookies waiting on the counter.

Simple Green Meals

Simple Green Meals
Author: Jen Hansard
Publsiher: Rodale Books
Total Pages: 320
Release: 2018-09-11
ISBN 10: 1635650100
ISBN 13: 9781635650105
Language: EN, FR, DE, ES & NL

Simple Green Meals Book Review:

No more restricting calories or fad diet programs. No more drive-thru fast food runs. And no more Friday night pizza from a cardboard box. Real food rocks, and Simple Green Meals is here to prove it! Jen Hansard, co-author of Simple Green Smoothies, is on a mission to change the way you eat. She sees a world where you and your family "eat the rainbow" by cooking quick, tasty meals that are nourishing, delicious, and easy to make. Filled with 150 vegetarian recipes, tips to rethink the foods you put in your grocery cart, strategies to eating well with a family on-the-go, and advice from people who have changed their lives for the better by making healthy food choices, this book is an essential guide to living a cleaner, fuller, more energetic life!