The Autoimmune Protocol Made Simple Cookbook

The Autoimmune Protocol Made Simple Cookbook
Author: Sophie Van Tiggelen
Publsiher: Fair Winds Press
Total Pages: 176
Release: 2018-06-12
ISBN 10: 163159642X
ISBN 13: 9781631596421
Language: EN, FR, DE, ES & NL

The Autoimmune Protocol Made Simple Cookbook Book Review:

Written by popular AIP blogger Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distills the AIP into the most practical, actionable, need-to-know information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for success. Mouthwatering color photography provides inspiration throughout. Starting an AIP diet can be overwhelming! This book makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet’s delicious possibilities. Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods. You'll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love: Rosemary and Thyme Focaccia Fluffy Plantain Pancakes Dairy-Free Zucchini Cheese Rustic Chard and Bacon Soup Honey-Lime Chicken with Peach Salsa Versatile Pulled Pork Carnitas Gut-Healing Turmeric Gummies Delectable Cherry Crumble With The Autoimmune Protocol Made Simple Cookbook, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.

Paleo French Cuisine

Paleo French Cuisine
Author: Alain Braux
Publsiher: Alain Braux
Total Pages: 198
Release: 2013-02-24
ISBN 10: 0984288333
ISBN 13: 9780984288335
Language: EN, FR, DE, ES & NL

Paleo French Cuisine Book Review:

Paleo French Cuisine by Chef Alain Braux is a beautiful and surprising book. A panoply of Paleo inspired appetizers, entrees and desserts is preceded by a tough-love rational conversation about food and industrial culture, and our need to make informed and responsible choices. It is brimming with simple sensible scrumptious recipes, with and without meat, drawing from traditions of old world country comfort food while adding to the modernist trend of repurposing known ingredients in amazing ways. Chef Alain Braux is acutely aware of the contrary trends in current dietary philosophy. Paleo is the diet of the alpha, the Yang, the "hunter." The Raw Food movement promotes the diet of the receptive Yin, the vegan, the "gatherer." Chef Braux sees value in each approach to nourishing ourselves. He compares these contrary culinary philosophies from a common sense perspective, and creates a cuisine that draws on the best of both worlds. All recipes are free of grains and many are also dairy-free. There is plenty to love here for vegetarians as well as confirmed meat eaters, plenty of fully raw recipes as well as sautees and stews. Tips on shopping and cooking techniques leave little room for confusion, and all the while the writing style is so friendly and conversational that you may feel this kindly chef is by your side. The recipes are exquisite! French names for each dish give a sense of elegance and romance, but the ingredients are not exotic, the techniques are not complex. The hard work has already been done, recipes perfected, and the artful balance of flavors, colors, textures, tastes and nutrients is effortless as you follow Chef Braux's instructions. The dessert section is simple and splendid, each dish light and refreshing. I highly recommend this book as the best of a generation. This is a keeper! Thank you Chef Braux!

The Autoimmune Paleo Cookbook

The Autoimmune Paleo Cookbook
Author: Mickey Trescott
Publsiher: Allen & Unwin
Total Pages: 312
Release: 2016-03-01
ISBN 10: 1952533295
ISBN 13: 9781952533297
Language: EN, FR, DE, ES & NL

The Autoimmune Paleo Cookbook Book Review:

Mickey's authentic journey with her autoimmune disease flavours her recipes from beginning to end. Anyone on an AI wellness 'trek' knows that simplicity, earthiness and a gentle, nourishing approach to food (and beyond) are absolutely key. This book should be part of every wellness traveller's kit!' Sarah Wilson, best-selling author of I Quit Sugar 'Mickey's nutrient-rich recipes are very much staples in our home and will no doubt become staples in yours. So if you're keen to heal your body, nourish your soul and enjoy delicious, wholesome food, this is definitely the book for you.' Pete Evans, best-selling author of Going Paleo One in five of us will be diagnosed with an autoimmune disease at some point in our lives; a condition that occurs when the body’s immune system mistakenly attacks its own tissue. Conventional medicine has yet to find a cure, so is there anything you can do to help yourself? In an effort to alleviate the symptoms of her own autoimmune conditions, author Mickey Trescott began following a version of the paleo diet specifically designed for those struggling with autoimmune diseases. By eliminating certain food groups and embracing others, Mickey finally rediscovered her health and vitality. The Autoimmune Paleo Cookbook features 115 of Mickey's most delicious recipes as well as lots of clear information for anyone who wants to explore this version of the paleo diet. Guidelines for the diet are clearly outlined and there are four-week meal plans as well as tips for shopping, batch cooking and preparing ahead. This book is a fantastic first step towards taking control of your health and happiness.

The Healing Kitchen

The Healing Kitchen
Author: Alaena Haber,Sarah Ballantyne
Publsiher: Simon and Schuster
Total Pages: 352
Release: 2015-12-15
ISBN 10: 1628600942
ISBN 13: 9781628600940
Language: EN, FR, DE, ES & NL

The Healing Kitchen Book Review:

Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices.

Nom Nom Paleo

Nom Nom Paleo
Author: Michelle Tam,Henry Fong
Publsiher: Andrews McMeel Publishing
Total Pages: 288
Release: 2013-12-17
ISBN 10: 1449457177
ISBN 13: 9781449457174
Language: EN, FR, DE, ES & NL

Nom Nom Paleo Book Review:

A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. But the heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.

The Autoimmune Wellness Handbook

The Autoimmune Wellness Handbook
Author: Mickey Trescott,Angie Alt
Publsiher: Rodale
Total Pages: 304
Release: 2016-11-01
ISBN 10: 1623367298
ISBN 13: 9781623367299
Language: EN, FR, DE, ES & NL

The Autoimmune Wellness Handbook Book Review:

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

The Autoimmune Protocol Meal Prep Cookbook

The Autoimmune Protocol Meal Prep Cookbook
Author: Sophie Van Tiggelen
Publsiher: Fair Winds Press
Total Pages: 192
Release: 2019-09-24
ISBN 10: 1631597612
ISBN 13: 9781631597619
Language: EN, FR, DE, ES & NL

The Autoimmune Protocol Meal Prep Cookbook Book Review:

The Autoimmune Protocol Meal Prep Cookbook helps you achieve long-term AIP success with 10 weekly AIP-compliant menus, shopping lists for each week, and step-by-step instructions for batch cooking a week’s meals in one cooking session. You'll also find keto, low-FODMAP, squeaky clean Paleo, and coconut-free meal plans for those who are concurrently following those modifications. Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day-in-day-out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging. The Autoimmune Protocol Meal Prep Cookbook helps you stick to AIP for good to achieve your health goals. Say goodbye to last minute scrambling in the kitchen to find something edible that won’t send you into an autoimmune flare! Say hello to healthy and delicious AIP meals, always available to eat at home, at work, or on-the-go!

The Paleo Diet

The Paleo Diet
Author: Patrice Clark
Publsiher: Createspace Independent Publishing Platform
Total Pages: 136
Release: 2017-07-06
ISBN 10: 9781548290252
ISBN 13: 1548290254
Language: EN, FR, DE, ES & NL

The Paleo Diet Book Review:

Diet is essential for our health. Knowing what to eat is vital to be able to stay in shape longer. One of the best diets currently available is the Paleo Diet.Not familiar with the Paleo Diet? All right, this ebook is perfect for you. This is the DEFINITIVE work on Paleo Diet, and you will discover many secrets, such as: The origins of the Paleo DietAnd lots of tasty recipes like Salmon & Asparagus Salad Hungry Man Steak and Bacon Hash Paleo Beef Jerky Do not waste any more time and start to take care of your health with this book; you will not regret, it's a promise.

The Paleo Comfort Foods Cookbook

The Paleo Comfort Foods Cookbook
Author: Martha Drummond
Publsiher: Createspace Independent Pub
Total Pages: 91
Release: 2014-07-04
ISBN 10: 9781500387297
ISBN 13: 1500387290
Language: EN, FR, DE, ES & NL

The Paleo Comfort Foods Cookbook Book Review:

Following the Paleo diet has become a lifestyle that many people are embracing today. The paleo diet is a popular choice among individuals that want to make sure that they are putting only healthy, whole foods in their body every single day. Many people go on the diet and enjoy losing some weight. The great part about this diet is that you can easily turn it into a lifestyle. Some diets are tough to stick to over time, but with the paleo diet, you never have to go back to your old way of eating again. After all, you will not even feel like you are missing anything, since there are plenty of delicious paleo friendly foods that you can make for you and your family.The great news is that you do not have to give up comfort foods when you are following the paleo lifestyle. Certain foods, such as chicken tenders or pizza, are just so comforting. They are old favorites that you like all the time, which makes them winning dishes. With this book, you can start enjoying your favorite comfort foods while sticking with your paleo diet.In this book, we have put together some of the best paleo comfort foods recipes. You will find the very best of “feel good” food in this cookbook, from favorite snack dishes like roasted nuts, to favorite appetizers like stuffed mushrooms and comfort dinner foods that the kids will love, such as tasty chicken fingers. If you are craving a sweet treat for dessert, you will also find some favorite dessert recipes as well, but they all stick to the paleo diet.As you go through this paleo comfort foods cookbook, you will find that these recipes are all fairy easy to make as well. When you are craving some everyday paleo food, you do not want to spend hours in the kitchen putting food together. You lead a busy lifestyle, so we have included recipes that will easily fit into your busy lifestyle. Many of the recipes only require a few minutes of work which are always great ways to create “fire and forget” dinners that do not require a whole lot of your time in the kitchen.Not only do you get to enjoy some amazing paleo comfort foods, which kids especially like, but you can know that you are still putting a healthy dinner on the table. Healthy dinners that taste amazing are not always easy to find, but you can be sure that the paleo comfort foods recipes in this book is a winner that you will enjoy eating. You can even have a bit of fun tweaking the recipes just a bit for some cool variations of your favorite comfort foods. From pizza to stuffed mushrooms to amazing desserts, you will find everything you need to feed your family great, everyday paleo friendly meals. You can even serve up these recipes when you are entertaining guests and even guests who are not eating paleo will enjoy these dishes. In fact, you do not even have to tell anyone that you are serving paleo dishes.Paleo comfort foods recipes included in The Paleo Comfort Foods Cookbook:- Paleo Shrimp Diablo Appetizer - Paleo Lime and Chili Chicken Wings - Paleo Beef Stuffed Portobello Mushrooms - Everyday Paleo Homemade Fried Chicken - Paleo Ground Beef Sloppy Joes - Comforting Everyday Paleo Salisbury Steak - Paleo Thyme and Peppercorn Beef Tacos - Almond Crusted Paleo Pizza - Everyday Paleo Cayenne and Chili Burger - Paleo Easy Chocolate Chip Cookies and many more!!Have fun trying out these delicious paleo comfort foods while still sticking to your everyday paleo diet. After trying out these recipes, you may even want to try some variations on the recipes to make them to your family's taste. Enjoy experimenting. Most of all, take time to enjoy the amazing feeling you get when you take that first bite of your favorite comfort food. You can eat these dishes without guilt – they are paleo friendly, delicious, easy to make and you will want to make these paleo comfort foods recipes again and again.

Paleo Cooking Bootcamp for Busy People

Paleo Cooking Bootcamp for Busy People
Author: Katie French
Publsiher: Primal Nutrition
Total Pages: 144
Release: 2017
ISBN 10: 9781939563347
ISBN 13: 1939563348
Language: EN, FR, DE, ES & NL

Paleo Cooking Bootcamp for Busy People Book Review:

Paleo Cooking Bootcamp for Busy People is a step-by-step meal preparation course that allows you to cook breakfast, lunch, and dinner options for an entire week in a single, highly focused two-hour power cooking session. The complete bootcamp program consists of four weekend cooking sessions (each lasting two hours), that enables you to eat delicious, paleo-approved meals for an entire month. This is a fantastic way to build momentum for a major dietary transition, or enjoy delicious meals without having to worry about preparing from scratch every time. Paleo Cooking Bootcamp for Busy People is inspired by author Katie French's live class presented in the San Francisco Bay Area, where it won the prestigious "Best of SF" designation by San Francisco magazine. With this book, you have a systematic, stress-free approach to ensure you adhere to your healthy eating goals during you and your family's hectic weekdays. For each week's menu, there is a grocery list, a list showing what order to cook everything (the "Cooking Order") during your session, and recipes with step-by-step instructions and vibrant photos. Even if you are a cooking novice, you can jump right in and build the skills and efficiency to quickly increase your confidence and enjoyment with meal preparation. Anyone will admit that a two-hour time investment on the weekend is worth the bounty it delivers to ease your everyday meal preparation stress and increase adherence to healthy choices, but making it happen requires a precise, intentional approach where no time is wasted. Paleo Cooking Bootcamp for Busy People takes the guesswork out of the equation and let's you go straight the fun stuff in the kitchen!

Low Carb Paleo Diet Recipes

Low Carb Paleo Diet Recipes
Author: James Abraham
Publsiher: Createspace Independent Publishing Platform
Total Pages: 80
Release: 2016-11-09
ISBN 10: 9781540316974
ISBN 13: 1540316971
Language: EN, FR, DE, ES & NL

Low Carb Paleo Diet Recipes Book Review:

This book contains proven steps and strategies on how to prepare Paleo-compliant lunch recipes. From smoothies to salads, and from poultry and fish to mouth-watering beef dishes, and whatever type of food you crave for, this book has got it all. Who says being on a diet is boring and you have to eat the same food over and over again. With 365 exciting and delicious Paleo lunch recipes, you are covered practically for an entire year. Start preparing a weekly meal plan and stock up your pantry with the basic Paleo ingredients, and you are good to go. Grab this Book today and start preparing Delicious Low-Carb Paleo Meals at home for Lunch!

The Paleo Approach Cookbook

The Paleo Approach Cookbook
Author: Sarah Ballantyne
Publsiher: Victory Belt Publishing
Total Pages: 416
Release: 2014-08-26
ISBN 10: 9781628600087
ISBN 13: 162860008X
Language: EN, FR, DE, ES & NL

The Paleo Approach Cookbook Book Review:

Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking book The Paleo Approach makes changing your diet easy and economical with more than 150 Paleo recipes, shopping guides, meal plans, and more. An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be. The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing. Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 150 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!

Quick Easy Paleo

Quick   Easy Paleo
Author: Julie And Charles Mayfield
Publsiher: HarperCollins Australia
Total Pages: 272
Release: 2013-10-01
ISBN 10: 174364521X
ISBN 13: 9781743645215
Language: EN, FR, DE, ES & NL

Quick Easy Paleo Book Review:

Comfort Food Classics with a Healthy Twist. Over 100 delicious gluten-free recipes. Lose inches while enjoying pan-seared steak? Restore your health and boost your energy through chipotle mashed sweet potatoes and sautéed Brussels sprouts? Absolutely. Millions of people are embracing the health benefits of the Paleo movement and transitioning to a diet based on lean protein, healthy fats and fresh fruits and vegetables. No gluten, no dairy, no problem. You’ll never miss them thanks to Julie and Charles Mayfield’s easy, inspiring recipes that will have healthy, delicious meals on the table in thirty minutes or less. These are simple-to-make dishes that soothe the soul after a stressful day; food you’ll want to share with family and friends. Beautifully illustrated and written by home cooks for home cooks, Quick & Easy Paleo Comfort Foods helpfully instructs on cooking techniques, pantry staples and must-have kitchen equipment. With these warm and engaging authors as your guides, healthy eating becomes less complicated and infinitely more pleasurable and satisfying.

The Alternative Autoimmune Cookbook

The Alternative Autoimmune Cookbook
Author: Angie Alt,Jenifer Beehler
Publsiher: Unknown
Total Pages: 182
Release: 2014-11-28
ISBN 10: 9780692342909
ISBN 13: 0692342907
Language: EN, FR, DE, ES & NL

The Alternative Autoimmune Cookbook Book Review:

The Alternative Autoimmune Cookbook includes over 55 delicious recipes AND the surprising results that come with a healing journey. The Autoimmune Protocol can feel very limiting, even if you are ready and willing. In the beginning it is easy to doubt that you can enjoy life on such a restrictive diet. But when healing takes hold you will discover something amazing . . . all the other things that happen when you change your food. This cookbook will show you how to restore your health with one flavorful, nutritious meal at a time AND inspire you with the stories of wellness transformation.

The Autoimmune Wellness Handbook

The Autoimmune Wellness Handbook
Author: Mickey Trescott,Angie Alt
Publsiher: Rodale Books
Total Pages: 304
Release: 2016-11-01
ISBN 10: 1623367301
ISBN 13: 9781623367305
Language: EN, FR, DE, ES & NL

The Autoimmune Wellness Handbook Book Review:

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

How to Lower Your Cholesterol with French Gourmet Food

How to Lower Your Cholesterol with French Gourmet Food
Author: Alain Braux
Publsiher: Alain Braux
Total Pages: 272
Release: 2009-08
ISBN 10: 1448676975
ISBN 13: 9781448676972
Language: EN, FR, DE, ES & NL

How to Lower Your Cholesterol with French Gourmet Food Book Review:

The secret to living... truly living and not just existing starts with us. We are what we eat....if we want optimum health, body and mind. It is a choice. Despite the steady growth of healthcare professions, we, as a society continue to become more ill due to over processed and bioengineered foods yet the answer is so simple. So basic. The answers are in this book. Chef Alain Braux will not only guide you how to achieve a healthy mind and body but his delicious and nutritious recipes can also help heal the body with joyous food. His book will lead to lower cholesterol, renewed energy and vitality that you thought you lost! If you buy one book on how nutrition and good food can change your life, this is it! - Kim Stanford. Co-Author of Gluten Freedom Chef Alain Braux is a French certified chef and a nutritherapist - a nutritionist that helps his clients with assorted food allergies live a normal life through healing foods recommendations.

Paleo

Paleo
Author: Alex Wasiliev,Amelia Wasiliev
Publsiher: Hardie Grant Publishing
Total Pages: 160
Release: 2016-07-28
ISBN 10: 1743584393
ISBN 13: 9781743584392
Language: EN, FR, DE, ES & NL

Paleo Book Review:

The Paleo way of life has been around for a long time but only in the last couple of years have its benefits been more widely known and its lifestyle practised. The Paleo diet restricts processed foods, sugars, grains and dairy products and encourages a simple diet of fresh fruit and vegetables along with proteins and nuts and seeds. Living the Paleo lifestyle though is much more than a diet. It draws on the core values of the lifestyles of our historical ancestors who ate whole, unprocessed foods, who moved around more than we do, who slept better and had less stress. It is about having a conscious awareness of the food that we put into our body and the effect it has on our body. It is also about making healthy choices for our body in all areas of our life, so prioritising good sleeping habits, exercising regularly and working to reduce stress are all equally as important for optimum health.

Lexi s Clean Kitchen

Lexi s Clean Kitchen
Author: Alexis Kornblum
Publsiher: Victory Belt Publishing
Total Pages: 384
Release: 2017-09-02
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

Lexi s Clean Kitchen Book Review:

Paleo Grilling

Paleo Grilling
Author: Tony Federico,James Phelan
Publsiher: Fair Winds Press
Total Pages: 176
Release: 2014-06-01
ISBN 10: 1627880275
ISBN 13: 9781627880275
Language: EN, FR, DE, ES & NL

Paleo Grilling Book Review:

Embracing the Paleo movement is about getting back to basics—eating food in its most simple, unprocessed form, just like our ancestors. And what is more basic than cooking meat over a fire? This book features more than 100 grilling recipes using a variety of methods for cooking natural, locally farmed meat over fire: primitive campfire, wood and charcoal, gas grilling, and smoking. Paleo Grilling will help you to choose the best meats for any meal, and offers international recipes, including side dishes and desserts suitable for the modern caveman.

Low Carb High Fat and Paleo Slow Cooking

Low Carb High Fat and Paleo Slow Cooking
Author: Birgitta Höglund
Publsiher: Simon and Schuster
Total Pages: 160
Release: 2015-08-04
ISBN 10: 1632209322
ISBN 13: 9781632209320
Language: EN, FR, DE, ES & NL

Low Carb High Fat and Paleo Slow Cooking Book Review:

Slow food, in the form of slow cooking and old-fashioned home cooking, has become really hot. Rich stews, roasts, soups, and stocks are now simmering in many kitchens. A stew cooked slowly over low heat for several hours works wonders even with the simplest and least expensive cuts of meat. The food takes care of itself while you’re doing other things, and a few hours later it has evolved into an amazing taste experience. Slow food is perfect for the low carb high fat (LCHF) and paleo diets, which emphasize proteins and vegetables over sugar and flour. Low Carb High Fat and Paleo Slow Cooking offers sixty amazing recipes for recognizable favorites with new twists from a variety of cuisines. Dish up that Sunday roast with blueberry cream sauce, salted pork with cauliflower puree, and saffron-scented seafood stew interspersed with recipes inspired by author Birgitta Höglund’s many trips to various Mediterranean kitchens. From these regions, she presents nutritious dishes with gentle but intense flavors like lemon stuffed chicken, Turkish lamb stew, Greek stifado, meat sauce with sundried tomatoes, and pulled pork with flavor from the Cypriot cuisine. Many people simply prefer to eat simple, natural food without preservatives, and Low Carb High Fat and Paleo Slow Cooking is here to provide delicious, slow-cooked meals that are healthy for the whole family. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.