Self Compassion

Self Compassion
Author: Dr. Kristin Neff
Publsiher: Harper Collins
Total Pages: 320
Release: 2011-04-19
ISBN 10: 0062079174
ISBN 13: 9780062079176
Language: EN, FR, DE, ES & NL

Self Compassion Book Review:

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Self Compassion

Self Compassion
Author: Kristin Neff
Publsiher: Hachette UK
Total Pages: 300
Release: 2011-07-07
ISBN 10: 1444738186
ISBN 13: 9781444738186
Language: EN, FR, DE, ES & NL

Self Compassion Book Review:

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell

The Mindful Self Compassion Workbook

The Mindful Self Compassion Workbook
Author: Kristin Neff,Christopher Germer
Publsiher: Guilford Publications
Total Pages: 222
Release: 2018-08-15
ISBN 10: 1462526780
ISBN 13: 9781462526789
Language: EN, FR, DE, ES & NL

The Mindful Self Compassion Workbook Book Review:

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Teaching the Mindful Self Compassion Program

Teaching the Mindful Self Compassion Program
Author: Christopher Germer,Kristin Neff
Publsiher: Guilford Publications
Total Pages: 452
Release: 2019-08-14
ISBN 10: 1462538894
ISBN 13: 9781462538898
Language: EN, FR, DE, ES & NL

Teaching the Mindful Self Compassion Program Book Review:

This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.

Self Compassion for Parents

Self Compassion for Parents
Author: Susan M. Pollak
Publsiher: Guilford Publications
Total Pages: 246
Release: 2019-07-30
ISBN 10: 1462533094
ISBN 13: 9781462533091
Language: EN, FR, DE, ES & NL

Self Compassion for Parents Book Review:

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.

The Mindful Path to Self Compassion

The Mindful Path to Self Compassion
Author: Christopher K. Germer
Publsiher: Guilford Press
Total Pages: 305
Release: 2009-04-29
ISBN 10: 1593859759
ISBN 13: 9781593859756
Language: EN, FR, DE, ES & NL

The Mindful Path to Self Compassion Book Review:

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

The Self Compassion Workbook for Teens

The Self Compassion Workbook for Teens
Author: Karen Bluth
Publsiher: New Harbinger Publications
Total Pages: 200
Release: 2017-12-01
ISBN 10: 1626259860
ISBN 13: 9781626259867
Language: EN, FR, DE, ES & NL

The Self Compassion Workbook for Teens Book Review:

Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

The Self Compassion Diet

The Self Compassion Diet
Author: Jean Fain
Publsiher: Sounds True
Total Pages: 280
Release: 2011-01-01
ISBN 10: 1604073268
ISBN 13: 9781604073263
Language: EN, FR, DE, ES & NL

The Self Compassion Diet Book Review:

Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School–affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self—a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include: How to appreciate the everyday activity of eating, and learn to trust your body’s signals that it’s nourished Gradual change—a guided visualization for developing mindful eating habits A meditation for getting to know the diet coach who knows you best—your compassionate inner advisor “Most dieters try to ‘kill cravings’ and break habits with self-discipline,” teaches Fain. “Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.” The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.

The Neuroscience of Empathy Compassion and Self Compassion

The Neuroscience of Empathy  Compassion  and Self Compassion
Author: Larry Charles Stevens,C. Chad Woodruff
Publsiher: Academic Press
Total Pages: 353
Release: 2018-06-19
ISBN 10: 0128098384
ISBN 13: 9780128098387
Language: EN, FR, DE, ES & NL

The Neuroscience of Empathy Compassion and Self Compassion Book Review:

The Neuroscience of Empathy, Compassion, and Self-Compassion provides contemporary perspectives on the three related domains of empathy, compassion and self-compassion (ECS). It informs current research, stimulates further research endeavors, and encourages continued and creative philosophical and scientific inquiry into the critical societal constructs of ECS. Examining the growing number of electrocortical (EEG Power Spectral, Coherence, Evoked Potential, etc.) studies and the sizeable body of exciting neuroendocrine research (e.g., oxytocin, dopamine, etc.) that have accumulated over decades, this reference is a unique and comprehensive approach to empathy, compassion and self-compassion. Provides perspectives on empathy, compassion and self-compassion (ECS), including discussions of cruelty, torture, killings, homicides, suicides, terrorism and other examples of empathy/compassion erosion Addresses autonomic nervous system (vagal) reflections of ECS Discusses recent findings and understanding of ECS from mirror neuron research Covers neuroendocrine manifestations of ECS and self-compassion and the neuroendocrine enhancement Examines the neuroscience research on the enhancement of ECS Includes directed-meditations (mindfulness, mantra, Metta, etc.) and their effects on ECS and the brain

Fierce Self Compassion

Fierce Self Compassion
Author: Dr Kristin Neff
Publsiher: Penguin UK
Total Pages: 224
Release: 2021-07-08
ISBN 10: 0241448670
ISBN 13: 9780241448670
Language: EN, FR, DE, ES & NL

Fierce Self Compassion Book Review:

A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why we aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

The Self Compassion Skills Workbook A 14 Day Plan to Transform Your Relationship with Yourself

The Self Compassion Skills Workbook  A 14 Day Plan to Transform Your Relationship with Yourself
Author: Tim Desmond
Publsiher: W. W. Norton & Company
Total Pages: 192
Release: 2017-05-09
ISBN 10: 0393712192
ISBN 13: 9780393712193
Language: EN, FR, DE, ES & NL

The Self Compassion Skills Workbook A 14 Day Plan to Transform Your Relationship with Yourself Book Review:

Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.

The Mindful Path to Self Compassion

The Mindful Path to Self Compassion
Author: Christopher Germer
Publsiher: Guilford Press
Total Pages: 306
Release: 2009-04-28
ISBN 10: 9781606233863
ISBN 13: 1606233866
Language: EN, FR, DE, ES & NL

The Mindful Path to Self Compassion Book Review:

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Self Compassion in Psychotherapy Mindfulness Based Practices for Healing and Transformation

Self Compassion in Psychotherapy  Mindfulness Based Practices for Healing and Transformation
Author: Tim Desmond
Publsiher: W. W. Norton & Company
Total Pages: 256
Release: 2015-11-16
ISBN 10: 0393711013
ISBN 13: 9780393711011
Language: EN, FR, DE, ES & NL

Self Compassion in Psychotherapy Mindfulness Based Practices for Healing and Transformation Book Review:

Applying the art and science of self-compassion to day-to-day therapy work. This lucidly written guide integrates traditional Buddhist teachings and mindfulness with cutting-edge science from several distinct fields—including neurobiology, cognitive neuroscience, psychotherapy outcome research, and positive psychology—to explain how clinicians can help clients develop a more loving, kind, and forgiving attitude through self-compassion. The practice of self-compassion supports effective therapy in two vital ways: (1) It helps clients become a source of compassion for themselves; and (2) it helps therapists be happier and generate more compassion for their clients. Researchers now understand that self-compassion is a skill that can be strengthened through deliberate practice, and that it is one of the strongest predictors of mental health and wellness. The brain’s compassion center, which neuroscientists call the Care Circuit, can be targeted and fortified using specific techniques. Filled with illuminating case examples, Self-Compassion in Psychotherapy shows readers how to apply self-compassion practices in treatment. The first two chapters illuminate what self-compassion is, the science behind it, and why it is so beneficial in therapy. The rest of the book unpacks practical clinical applications, covering not only basic clinical principles but also specific, evidence-based techniques for building affect tolerance, affect regulation, and mindful thinking, working with self-criticism, self-sabotage, trauma, addiction, relationship problems, psychosis, and more, and overcoming common roadblocks. Readers do not need to have any background in mindfulness in order to benefit from this book. However, those that do will find that self-compassion practices have the capacity to add new layers of depth to mindfulness-based therapies such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT).

The Power of Self Compassion

The Power of Self Compassion
Author: Mary Welford
Publsiher: New Harbinger Publications Incorporated
Total Pages: 268
Release: 2013
ISBN 10: 9781572249837
ISBN 13: 1572249838
Language: EN, FR, DE, ES & NL

The Power of Self Compassion Book Review:

From Self-Esteem to Self-Compassion is based on the groundbreaking new compassion-focused therapy (CFT), developed by foreword writer Paul Gilbert. This book helps readers move beyond traditional ideas about self-esteem, and gives them the tools needed to overcome shame, self-criticism, and self-doubt, so that they can build self-confidence and improve the overall quality of their lives.If someone told you that you have low self-esteem, would it cause you to bristle? For many, the very concept of self-esteem has negative connotations, because it calls to mind the comparisons we make between ourselves and others. So how do you build real self-confidence? In The Power of Self-Compassion, you will learn that focusing on self-compassion, rather than self-esteem, is actually the best way to build true, lasting self-confidence. For too long self-esteem has been based on the idea that if you achieve certain goals you are doing okay. This can lead to comparing yourself with others as a way to build confidence. The skills and behavioral techniques outlined in this book are drawn from the groundbreaking compassion-focused therapy (CFT), which holds that being compassionate to yourself-even when things are not going well-is central to building real self-confidence. With compassion-focused therapy, you will adopt an accepting attitude about your strengths and weaknesses, and a commitment to change that doesn't depend on being overly critical of yourself or comparing yourself with others. In addition, you will learn how the concept of self-confidence fits in the context of our evolution, biology, and life experiences. If you are looking to improve your self-confidence, the behavioral steps provided in this book can help you focus on the areas in your life that need improvement, so that you can build a stronger sense of self-worth and competence.

Teaching the Mindful Self Compassion Program

Teaching the Mindful Self Compassion Program
Author: Christopher Germer,Kristin Neff
Publsiher: Guilford Publications
Total Pages: 452
Release: 2019-08-05
ISBN 10: 1462539041
ISBN 13: 9781462539048
Language: EN, FR, DE, ES & NL

Teaching the Mindful Self Compassion Program Book Review:

This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.

Self Compassion for Parents

Self Compassion for Parents
Author: Susan M. Pollak
Publsiher: Guilford Publications
Total Pages: 246
Release: 2019-06-19
ISBN 10: 1462540198
ISBN 13: 9781462540198
Language: EN, FR, DE, ES & NL

Self Compassion for Parents Book Review:

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.

The Self Compassion Diet

The Self Compassion Diet
Author: Jean Fain
Publsiher: Sounds True
Total Pages: 280
Release: 2011-01-01
ISBN 10: 1604073268
ISBN 13: 9781604073263
Language: EN, FR, DE, ES & NL

The Self Compassion Diet Book Review:

Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School–affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self—a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include: How to appreciate the everyday activity of eating, and learn to trust your body’s signals that it’s nourished Gradual change—a guided visualization for developing mindful eating habits A meditation for getting to know the diet coach who knows you best—your compassionate inner advisor “Most dieters try to ‘kill cravings’ and break habits with self-discipline,” teaches Fain. “Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.” The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.

How Self Compassion can enhance Authentic Leadership Development A quantitative study

How Self Compassion can enhance Authentic Leadership Development  A quantitative study
Author: Britta Tondock
Publsiher: diplom.de
Total Pages: 83
Release: 2017-11-13
ISBN 10: 3842822855
ISBN 13: 9783842822856
Language: EN, FR, DE, ES & NL

How Self Compassion can enhance Authentic Leadership Development A quantitative study Book Review:

In the face of today’s business challenges, the demand for a more genuine leadership style is arising. Authentic Leadership as a way to authentically relate to oneself and others is meant to create meaning, trust and confidence amongst followers. At the same time, the Buddhist concept of Self-Compassion is becoming popular in the Western academic world. This study offers first insights into the relationship between Authentic Leadership and Self-Compassion. Theoretical similarities and connections between the two constructs are being presented. An online study (N=50) got conducted, asking young professionals from the international student organization ‘AIESEC’ about Authentic Leadership attributes and self-compassionate behaviours. Data analysis showed a weak positive correlation between Authentic Leadership and Self-Compassion. Methodical limitations of the study are being demonstrated. Implications for Authentic Leadership research and practice are being discussed, concluding that Self-Compassion could enhance the theoretical operationalization of authenticity as well as the intense process of Authentic Leadership Development. This study was shortlisted for the Association of Business Psychologist’s Workforce Experience Award in 2014.

The Little Book of Self Compassion

The Little Book of Self Compassion
Author: Kathryn Lovewell
Publsiher: Kind Mind Publishing
Total Pages: 120
Release: 2019-03-12
ISBN 10: 9781913045043
ISBN 13: 1913045048
Language: EN, FR, DE, ES & NL

The Little Book of Self Compassion Book Review:

The Little Book of Self-Compassion offers a gentle and delightful introduction to self-compassion. With tender encouragement, this little book will inspire you to make friends with yourself.

Self Compassion Workbook I DESERVE TO BE ACCEPTED A Life Changing Book To Finding Yourself Amidst The Troubles In The World

Self Compassion Workbook  I DESERVE TO BE ACCEPTED   A Life Changing Book To Finding Yourself Amidst The Troubles In The World
Author: Finn Ferrell
Publsiher: Anonim
Total Pages: 192
Release: 2020-08-31
ISBN 10: 9781913710330
ISBN 13: 1913710335
Language: EN, FR, DE, ES & NL

Self Compassion Workbook I DESERVE TO BE ACCEPTED A Life Changing Book To Finding Yourself Amidst The Troubles In The World Book Review:

The key to understanding self-compassion is to understand the difference between this trait and more negative ones. Sometimes when we give ourselves self-compassion, it may be construed as narcissism to a point, which is why it is important to know what is self-compassion and to what degree is it considered self-compassion and when it isn't.